| 2025 V65 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 42:40 | | | | 133 | | | 1 | Towneley Park | Mid Lancs League | 8 Feb 25 |
| 2024 V65 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:59 | | | | 8 | | | 1 | Lancaster | 3-1-5 National Fitness Day 5K / 10K | 14 Sep 24 |
| 5K | 23:09 | | | | 16 | R1 | | 2 | Morecambe | Power of 5K | 23 Aug 24 |
| 5K | 23:53 | | | | 12 | | | 4 | Preston | Bernies 5K / 10K | 24 Mar 24 |
| 8KXC | 41:54 | | | | 443 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 9.8KXC | 53:46 | | | | 288 | | | 3 | Witton Park | Mid Lancs League (inc Red Rose League) | 12 Oct 24 |
| 2018 V60 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:42 | | | | 14 | | | 1 | Lancaster | 3-1-5 Lancaster 5K | 25 Aug 18 |
| 10K | 41:33 | | | 41:45 | 192 | | | 4 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 2014 V55 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:16 | | | | 15 | | | 2 | Lancaster | Lancaster 5K Series | 30 Aug 14 |
| 5K | 19:01 | | | | 11 | | | 1 | Catforth | Catforth Canter 5K Series | 16 Aug 14 |
| 10K | 39:04 | | | 39:07 | 121 | | | 1 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 2013 V55 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4KL | 16:09 | | | | 38 | L2 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5K | 18:56 | | | | 10 | | | 1 | Catforth | Catforth Canter 5K Series | 17 Aug 13 |
| 5MNAD | 30:29 | | | | 29 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 13 |
| 10K | 38:09 | | | 38:13 | 118 | | | 1 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| ZXC | 28:52 | | | | 48 | | | 12 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 34:43 | | | | 113 | | | 2 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 36:39 | | | | 23 | | | 1 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| 2012 V50 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:36 | | | | 15 | | | 1 | Lancaster | Lancaster 5K Series | 26 May 12 |
| ZXC | 42:05 | | | | 98 | | | 16 | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 42:23 | | | | 119 | | | 23 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| 2011 V50 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:32 | | | | 20 | | | 2 | Lancaster | Lancaster 5K Series | 28 May 11 |
| 6KL | 22:14 | | | | 64 | L5 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5M | 31:52 | | | | 31 | | | | Glynneath | Glynneath 5 | 26 Dec 11 |
| 9.8KXC | 39:54 | | | | 290 | | | 13 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 34:11 | | | | 65 | | | 8 | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 37:18 | | | | 68 | | | 8 | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 38:50 | | | | 61 | | | 7 | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 43:04 | | | | 146 | | | 12 | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 45:53 | | | | 104 | | | 19 | Chorley | Mid Lancs League | 10 Dec 11 |
| 2010 V50 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:50 | | | | 8 | | | 2 | Lancaster | Lancaster 5K Series | 25 Sep 10 |
| 5K | 18:35 | | | | 11 | | | 1 | Blackpool | Blackpool Autumn 5K | 12 Sep 10 |
| 9.8KXC | 37:17 | | | | 220 | | | 6 | Liverpool | Mid Lancs League | 27 Nov 10 |
| ZXC | 36:35 | | | | 59 | | | 8 | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 37:59 | | | | 73 | | | 5 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 44:50 | | | | 89 | | | 9 | Blackburn | Mid Lancashire League | 13 Nov 10 |
| 2009 V50 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 38:33 | | | | 263 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| ZRDL | 21:51 | | | | 64 | L6 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| 2008 V50 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:58 | | | | 17 | | | 1 | Lancaster | Lancaster 5K | 28 Jun 08 |
| 5K | 18:16 | | | | 17 | | | 1 | Lancaster | Lancaster 5K Series | 30 Aug 08 |
| 10K | 38:11 | | | | 120 | | | 5 | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| 2007 V45 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:05 | | | | | | | 1 | Lancaster | Saucony Lancaster 5K Series | 26 May 07 |
| 5K | 17:22 | | | | 10 | | | 1 | Lancaster | Saucony Lancaster 5K Series | 30 Jun 07 |
| 5K | 17:34 | | | | | M | | 11 | Horwich | British Masters 5K | 24 Jun 07 |
| 5K | 17:41 | | | | 21 | | | 2 | Lancaster | Lancaster 5K Series | 25 Aug 07 |
| 5M | 28:48 | | | | 4 | | | | Lancaster | Dave Clarke 5 | 1 Jan 07 |
| 10K | 36:47 | | | | 69 | | | 3 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| 10K | 37:17 | | | | 16 | | | 2 | Vale of Lune | Lancaster Reebok Vale of Lune 10K | 11 Jul 07 |
| 10K | 37:20 | | | | | | | 2 | Lancaster | Lancaster Three Bridges 10K | 15 Apr 07 |
| ZXC | 32:10 | | | | 31 | | | 24 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 38:06 | | | | 53 | | | 3 | Leyland | Mid Lancashire League | 27 Oct 07 |
| ZXC | 39:10 | | | | 58 | | | 1 | Swansea | Gwent League | 13 Oct 07 |
| 2006 V45 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:33 | | | | | 2 | | 16 | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 5K | 17:35 | | | | | | | 3 | Snatchems | Golden Ball 5km | 14 May 06 |
| 5K | 17:39 | | | | | | | 1 | Lancaster | Lancaster 5km Series | 27 May 06 |
| 5M | 29:24 | | | | | | | 2 | Glynneath | Glynneath 5 | 26 Dec 06 |
| 10K | 37:22 | | | | | | | 2 | Lancaster | Lancaster 10km | 12 Jul 06 |
| 2005 V45 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:43 | | | | | | | 4 | Glynneath | GLYNNEATH BOXING DAY 5 | 26 Dec 05 |
| 10K | 37:00 | | | | 3 | | | | Vale of Lune | LANCASTER & MORECAMBE 10km | 13 Jul 05 |
| 2004 V45 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:44 | | | | 2 | | | | Snatchems | GOLDEN BALL 5km | 16 May 04 |
| 10K | 37:21 | | | | 3 | | | | South Ulverston | GLAXO SUMMER 10km | 4 Aug 04 |
| 10M | 60:31 | | | | 1 | | | | Lancaster | WAGON AND HORSES 10 | 25 Jul 04 |
| HM | 78:46 | | | | 24 | | | | Blackpool | Great North West Half Marathon | 29 Feb 04 |
| Mar | 2:51:01 | | | | 513 | | | | London | London Marathon | 18 Apr 04 |
| 2003 V45 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:48:58 | | | | 342 | | | | London | Flora London Marathon | 13 Apr 03 |