| 2025 V35 Fulham/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:06 | | | | 8 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 May 25 |
| parkrun | 17:02 | | | | 14 | | | 1 | Battersea | Battersea parkrun # 18 | 8 Feb 25 |
| parkrun | 17:28 | | | | 2 | | | 1 | Kingston | Kingston parkrun # 702 | 15 Feb 25 |
| parkrun | 18:33 | | | | 3 | | | 1 | Clapham Common | Clapham Common parkrun # 265 | 1 Feb 25 |
| parkrun | 19:03 | | | | 3 | | | 1 | Morden | Morden parkrun # 47 | 21 Jun 25 |
| parkrun | 19:15 | | | | 20 | | | 1 | Clapham Common | Clapham Common parkrun # 281 | 14 Jun 25 |
| parkrun | 19:21 | | | | 31 | | | | Clapham Common | Clapham Common parkrun # 280 | 7 Jun 25 |
| parkrun | 19:27 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 624 | 22 Feb 25 |
| parkrun | 21:10 | | | | 45 | | | | Tooting Common | Tooting Common parkrun # 413 | 5 Jul 25 |
| 10KMT | 35:43 | | | 35:47 | 6 | | | 1 | Hampton Court Palace | RunThrough Hampton Court 10K | 11 May 25 |
| 10KMT | 49:36 | | | 49:59 | 203 | | | 27 | Hampton Court Palace | RunThrough Hampton Court 10K | 22 Mar 25 |
| HMMT | 76:16 | | | 76:18 | 11 | | | 3 | Thames Ditton | RunThrough Hampton Court Palace Half Marathon | 23 Mar 25 |
| Mar | 2:37:06 | c | | | 482 | | | 119 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V35 Fulham/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:40.65 | | | | 3 | 5 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| parkrun | 17:46 | | | | 2 | | | 1 | Clapham Common | Clapham Common parkrun # 238 | 3 Aug 24 |
| parkrun | 25:09 | | | | 215 | | | | Clapham Common | Clapham Common parkrun # 250 | 26 Oct 24 |
| parkrun | 26:43 | | | | 343 | | | | Clapham Common | Clapham Common parkrun # 252 | 9 Nov 24 |
| parkrun | 30:35 | | | | 572 | | | | Clapham Common | Clapham Common parkrun # 236 | 20 Jul 24 |
| 10K | 33:29 | | | 33:30 | 2 | | 2 | 2 | Battersea Park | Best Race Series 5K / 10K | 13 Jan 24 |
| HM | 73:18 | c | | | 35 | | | | Greenwich | The Big Half | 1 Sep 24 |
| Mar | 2:29:14 | | | 2:29:24 | 267 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 24 |
| Mar | 2:31:58 | c | | | 28 | | | 7 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V35 Fulham/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:40 | | | 15:42 | 24 | R2 | 24 | 17 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 16:12 | | | 16:12 | 1 | | 1 | 1 | Battersea Park | RunThrough Battersea Park 5K / 10K | 11 Feb 23 |
| parkrun | 16:25 | | | | 2 | | | | Fulham Palace | Fulham Palace parkrun # 380 | 7 Jan 23 |
| parkrun | 16:38 | | | | 2 | | | 1 | Richmond Park | Richmond Park parkrun # 758 | 3 Jun 23 |
| parkrun | 17:28 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 925 | 8 Apr 23 |
| parkrun | 17:31 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 791 | 20 May 23 |
| parkrun | 17:41 | | | | 3 | | | | Fulham Palace | Fulham Palace parkrun # 397 | 13 May 23 |
| parkrun | 18:49 | | | | 17 | | | | Fulham Palace | Fulham Palace parkrun # 383 | 28 Jan 23 |
| parkrun | 21:13 | | | | 37 | | | | Richmond Park | Richmond Park parkrun # 757 | 27 May 23 |
| 8KXC | 28:57 | | | | 19 | | | 4 | Epsom Downs | Surrey Men's League Division 2 | 14 Oct 23 |
| 10KMT | 34:47 | | | | 5 | | | 1 | Kew | Kew the Run 10K | 1 Apr 23 |
| HMMT | 81:02 | | | 81:03 | 2 | | | 1 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 28 May 23 |
| Mar | 2:32:14 | c | | | 188 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Fulham/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:53.48 | | | | 5 | 9 | | | London (CT) | The Tracksmith Night of Miles | 12 May 22 |
| 5MMT | 28:38 | | | | 2 | | | | Wimbledon Common | Wimbledon Trail Series 5 | 1 Jun 22 |
| 10K | 35:07 | | | 35:10 | 5 | | | | Clapham | RunThrough Clapham Common 10K | 23 Jan 22 |
| 10KMT | 34:50 | c | | | 3 | | | | Kew | Kew the Run 10K | 9 Apr 22 |
| HM | 72:25 | c | | | 69 | | | | Greenwich | The Big Half | 4 Sep 22 |
| Mar | 2:36:57 | c | | | 217 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Serpentine/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 73:42 | | | 82:31 | 28 | | | | Paris, FRA | Harmonie Mutuelle Semi de Paris | 5 Sep 21 |
| Mar | 2:33:49 | | | 2:34:06 | 58 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 17 Oct 21 |
| 2019 SEN Serpentine/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15KXC | 56:04 | | | | 288 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 78:04 | | | 78:40 | 45 | | | | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
| HM | 78:52 | | | 79:18 | 13 | | | | Stratford | Queen Elizabeth Olympic Park Half Marathon | 10 Feb 19 |
| 31KMR | 3:20:39 | | | | 157 | | | | Sierre, SUI | Sierre-Zinal 31K | 11 Aug 19 |
| Mar | 2:44:20 | | | 2:44:27 | 10 | | | | Milton Keynes | MK Marathon Weekend Marathon | 6 May 19 |