2024 V40 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KL | 18:15 | | | | 31 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
parkrun | 17:29 | | | | 11 | | | 1 | Dulwich | Dulwich parkrun # 591 | 21 Sep 24 |
8KXC | 30:05 | | | | 80 | | | 1 | West Horsley Place | Surrey Men's League Division 1 | 10 Feb 24 |
8.1KXC | 28:57 | | | | 95 | | | 2 | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
12KXC | 43:33 | | | | 29 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
15KXC | 49:51 | | | | 114 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
HM | 76:20 | | | 76:25 | 18 | | | 3 | London Battersea Park | RunThrough Battersea Park Half Marathon | 9 Mar 24 |
Mar | 2:44:47 | c | | | 1149 | | | 98 | London | TCS London Marathon | 21 Apr 24 |
2023 V40 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:45.62 | | | | 19 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
4.8KL | 16:18 | | | | 24 | L08 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
6KL | 20:46 | | | | 70 | L04 | | 3 | Aldershot | Southern Relays | 23 Sep 23 |
8KXC | 29:06 | | | | 82 | SM | | 4 | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
5MXC | 26:58 | | | | 24 | | | 3 | Beckenham Place Park | South of Thames CCA 5 Championships | 25 Nov 23 |
8.4KXC | 30:46 | | | | 86 | | | 8 | Mitcham | Surrey Men's League Division 1 | 11 Nov 23 |
12KXC | 42:35 | | | | 302 | | | 16 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
12KXC | 45:25 | | | | 35 | | | 2 | Brands Hatch | Kent County Championships | 7 Jan 23 |
9.5ML | 55:38 | | | | 5 | L04 | | 2 | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
Mar | 2:42:05 | c | | | 737 | | | 134 | London | TCS London Marathon | 23 Apr 23 |
2022 V40 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 35:39.91 | | | | 16 | 5 | | | Catford | Ladywell 10000m/100m | 21 Aug 22 |
parkrun | 17:14 | | | | 3 | | | 1 | Tooting Common | Tooting Common parkrun # 275 | 22 Oct 22 |
parkrun | 17:15 | | | | 13 | | | 1 | Dulwich | Dulwich parkrun # 489 | 29 Oct 22 |
parkrun | 17:33 | | | | 2 | | | 1 | Tooting Common | Tooting Common parkrun # 279 | 19 Nov 22 |
parkrun | 17:54 | | | | 4 | | | 1 | Tooting Common | Tooting Common parkrun # 277 | 5 Nov 22 |
5.08KL | 18:26 | | | | 46 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
6.1KL | 20:06 | | | | 14 | L1 | | 3 | Crystal Palace | Southern Relays | 24 Sep 22 |
8KXC | 27:41 | | | | 33 | | | 10 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
8KXC | 31:31 | | | | 60 | | | 5 | Lloyd Park | OpenTrack Surrey Men's League Division 1 | 5 Mar 22 |
8KXC | 32:52 | | | | 39 | | | 11 | Tonbridge | British Masters Championships | 12 Mar 22 |
8KXC | 36:35 | | | | 191 | | | 25 | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
5MXC | 28:45 | | | | 22 | | | 2 | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
8.662KL | 31:29 | | | | 39 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
10KXC | 38:27 | | | | 29 | | | 4 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
12KXC | 50:39 | | | | 70 | | | 12 | Brands Hatch | Kent County Championships | 8 Jan 22 |
7.5MXC | 41:57 | | | | 30 | | | 2 | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
HM | 78:52 | c | | | 293 | | | 43 | Greenwich | The Big Half | 4 Sep 22 |
2021 V40 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2000SC | 7:06.90 | | | | 2 | A | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
3000SC | 11:26.96 | | | | 1 | A | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
5K | 16:34 | | | | 110 | | | 8 | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
5.053KL | 16:54 | | | | 37 | L1 | | 1 | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
8KXC | 29:53 | | | | 85 | | | 4 | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
5MXC | 29:46 | | | | 21 | | | 1 | Wellesley Woods | South of Thames CCA 5 Championships | 21 Nov 21 |
8.3KXC | 28:32 | | | | 50 | | | 3 | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
8.7KXC | 30:14 | | | | 6 | | | 4 | Dartford | Kent County Masters' Championships | 4 Dec 21 |
HM | 76:57 | c | | | 160 | | | 20 | Greenwich | Vitality Big Half | 22 Aug 21 |
Mar | 2:41:26 | c | | | 452 | | | 103 | London | Virgin Money London Marathon | 3 Oct 21 |
2020 V40 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:27.8 | | | | 9 | 5 | | | Eltham | Kent AC 400m & 3000m Championships | 16 Sep 20 |
3000 | 9:29.49 | | | | 5 | 2 | | | Tooting Bec | Herne Hill Harriers 800/3000m Evening Open | 2 Sep 20 |
3000 | 9:31.5 | | | | 6 | 3 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
3000 | 9:47.80 | | | | 11 | 3 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
5K | 17:08 | c | | | 74 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
5MXC | 28:21 | | | | 36 | | | 2 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
5MXC | 29:29 | | | | 39 | | | 2 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
12KXC | 42:44 | | | | 15 | | | 1 | Brands Hatch | Kent County Championships | 4 Jan 20 |
12.9KXC | 52:14 | | | | 329 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
14KXC | 52:32 | | | | 61 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
HM | 78:02 | c | | | 310 | | | 41 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
2019 V35 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:21.7 | | | | 9 | 5 | | | Catford | Kent AC Club Championships | 20 Jun 19 |
3000 | 9:34.46 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
5000 | 15:47.6 | | | | 10 | A | | | Eltham | BMC Regional Races | 17 Jul 19 |
5000 | 16:03.7 | | | | 14 | 5 | | | Catford | Kent AC Club Championships | 12 Sep 19 |
10000 | 33:04.39 | | | | 13 | 2 | | | Catford | Ladywell 10000m | 1 Sep 19 |
2000SC | 7:00.37 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
3000SC | 11:47.1 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
5.053KL | 17:52 | | | | 38 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
3.16ML | 18:20 | | | | 41 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
5.6KL | 18:28 | | | | 48 | L1 | | 2 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
5.848KL | 19:50 | | | | 71 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
8KXC | 26:23 | | | | 28 | | | 7 | Aintree | British & Irish Masters' International | 16 Nov 19 |
5MXC | 27:37 | | | | 10 | | | 1 | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
5MXC | 27:40 | | | | 50 | | | 4 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
5MXC | 30:03 | | | | 74 | | | 5 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
8.3KXC | 31:56 | | | | 123 | | | 15 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
8.5KXC | 29:10 | | | | 47 | | | 2 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
9.3KXC | 29:04 | | | | 2 | | | 2 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
10K | 34:56 | | | 35:02 | 272 | | | 21 | London | Vitality London 10,000 | 27 May 19 |
10K | 35:22 | | | 35:23 | 82 | | | 15 | Chichester | Chichester Priory 10K | 3 Feb 19 |
12KXC | 44:23 | | | | 457 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
12KXC | 44:34 | | | | 65 | | | 12 | Brands Hatch | Kent County Championships | 5 Jan 19 |
15KXC | 55:57 | | | | 278 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
HM | 78:29 | c | | | 288 | | | 33 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
Mar | 2:44:46 | c | | | 710 | | | 147 | London | Virgin London Marathon | 28 Apr 19 |
2018 V35 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:39.43 | | | | 6 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
5000 | 15:34.0 | | | | 9 | 1 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
2000SC | 6:56.1 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
2000SC | 7:03.4 | | | | 2 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
3000SC | 10:31.98 | | | | 4 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
3000SC | 10:46.2 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
3000SC | 10:48.57 | | | | 3 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
3000SC | 10:54.26 | | | | 3 | B | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
3000SC | 11:04.30 | | | | 10 | | | | Watford | BMC Grand Prix | 26 May 18 |
3000SC | 11:18.10 | | | | 4 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
3000SC | 11:18.3 | | | | 1 | B | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
JT800 | 14.26 | | | | 8 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
5K | 16:23 | | | | 39 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
parkrun | 17:03 | | | | 3 | | | | Dulwich | Dulwich parkrun # 317 | 31 Mar 18 |
5.8KL | 19:33 | | | | 36 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
5.88KL | 20:42 | | | | 60 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
5MXC | 29:41 | | | | 95 | | | 15 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
5MXC | 29:55 | | | | 43 | | | | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
5MXC | 30:19 | | | | 30 | | | 7 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
8.3KXC | 29:01 | | | | 55 | | | 6 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
8.5KXC | 32:17 | | | | 83 | | | 19 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
12KXC | 46:18 | | | | 259 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
7.5MXC | 44:15 | | | | 67 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
12.15KXC | 41:44 | | | | 15 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
15KXC | 57:51 | | | | 100 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
Mar | 2:48:21 | c | | | 358 | | | | London | Virgin London Marathon | 22 Apr 18 |
Mar | 2:55:54 | c | | | 687 | | | 156 | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
2017 V35 Kent/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 74.4 | | | | 6 | 1 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
800 | 2:32.9 | | | | 3 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
1500 | 4:13.23 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
1500 | 4:19.94 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
1500 | 4:21.79 | | | | 5 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
3000 | 8:51.2 | | | | 2 | 1 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
3000 | 9:42.92 | | | | 8 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
5000 | 15:04.63 | | | | 2 | A | | | Eltham | BMC Regional Races | 24 May 17 |
5000 | 16:06.97 | | | | 12 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
2000SC | 6:53.4 | | | | 1 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
3000SC | 10:16.67 | | | | 1 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
3000SC | 10:23.40 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
3ML | 15:37 | | | | 1 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
5K | 16:26 | | | | 6 | | | 2 | Battersea Park | Self Transcendence 5K | 17 Jul 17 |
parkrun | 17:16 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 402 | 16 Sep 17 |
6.38KL | 20:46 | | | | 7 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
8KXC | 30:03 | | | | 51 | | | 10 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
5MXC | 27:13 | | | | 11 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
5MXC | 29:00 | | | | 13 | | | 2 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
5MXC | 29:35 | | | | 18 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
5MXC | 29:43 | | | | 33 | | | 12 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
8.65KL | 28:07 | | | | 15 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
10K | 32:02 | | | 32:02 | 56 | | | | London | Vitality London 10,000 | 29 May 17 |
10K | 35:02 | | | 35:04 | 34 | | | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
12KXC | 39:55 | | | | 9 | | | 2 | Brands Hatch | Kent County Championships | 7 Jan 17 |
12KXC | 41:57 | | | | 84 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
12KXC | 43:44 | | | | 125 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
7.5MXC | 40:25 | | | | 29 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
15KXC | 52:24 | | | | 36 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
HM | 71:35 | | | 71:35 | 49 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
Mar | 2:31:46 | c | | | 113 | | | | London | Virgin London Marathon | 23 Apr 17 |
Mar | 2:51:09 | | | 2:51:18 | 799 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
2016 V35 Kent/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 57.9 | | | | 4 | 1 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
400 | 67.67 | | | | 8 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
1500 | 4:08.1 | | | | 4 | A | | | Catford | Kent AC Club 1500m Championships | 11 Aug 16 |
1500 | 4:08.70 | | | | 14 | A | | | Eltham | BMC Regional Races | 25 May 16 |
1500 | 4:32.39 | | | | 7 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
3000 | 9:04.9 | | | | 2 | 1 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
5000 | 15:18.7 | | | | 5 | A | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
5000 | 15:27.51 | | | | 2 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
5000 | 15:33.77 | | | | 16 | C | | | Watford | BMC Grand Prix | 28 May 16 |
5000 | 16:30.46 | | | | 16 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
2000SC | 9:09.89 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
3000SC | 10:03.20 | | | | 1 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
3000SC | 10:18.0 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
3000SC | 13:16.1 | | | | 6 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
5K | 15:50 | | | | 7 | | | | Battersea Park | Assembly League 5K | 2 Jun 16 |
5.88KL | 19:12 | | | | 27 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
6KL | 18:42 | | | | 8 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
4ML | 20:28 | | | | 8 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
5MXC | 27:02 | | | | 6 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
5MXC | 27:22 | | | | 6 | | | 3 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
5MXC | 29:22 | | | | 8 | | | 3 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
5.38ML | 28:11 | | | | 14 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
5.6MXC | 29:48 | | | | 13 | | | 2 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
12KXC | 41:04 | | | | 46 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
12KXC | 46:23 | | | | 88 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
7.5MXC | 38:59 | | | | 10 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
12.08KXC | 42:50 | | | | 7 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
15KXC | 54:05 | | | | 49 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
Mar | 2:34:38 | | | 2:34:46 | 171 | | | | London | Virgin London Marathon | 24 Apr 16 |
ZXC | 28:33 | | | | 6 | | | 4 | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
2015 V35 Kent/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:18.1 | | | | 3 | B | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
5000 | 15:02.1 | | | | 3 | A | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
3000SC | 10:29.36 | | | | 3 | A | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
3000SC | 10:55.66 | | | | 1 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
TJ | 7.67 | | | | 3 | B | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
5K | 16:40 | | | | 30 | | | | Battersea Park | Assembly League 5K | 4 Jun 15 |
parkrun | 16:06 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 185 | 17 Oct 15 |
parkrun | 16:27 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 174 | 25 Jul 15 |
parkrun | 16:36 | | | | 2 | | | | Dulwich | Dulwich parkrun # 186 | 24 Oct 15 |
parkrun | 17:09 | | | | 3 | | | | Dulwich | Dulwich parkrun # 168 | 13 Jun 15 |
parkrun | 17:19 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 145 | 16 May 15 |
5.053KL | 16:12 | | | | 7 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
5.14KL | 16:26 | | | | 20 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
5.994KL | 19:00 | | | | 8 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
7.5KXC | 25:50 | | | | 11 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
5MXC | 27:17 | | | | 8 | | | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
5.6MXC | 29:27 | | | | 15 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
12KXC | 44:08 | | | | 131 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
7.5MXC | 44:38 | | | | 8 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
15KXC | 56:39 | | | | 101 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
Mar | 2:35:59 | | | 2:36:09 | 189 | | | | London | Virgin London Marathon | 26 Apr 15 |
Mar | 2:39:47 | | | 2:40:12 | 317 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
ZXC | 29:56 | | | | 9 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
ZXC | 30:18 | | | | 16 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
2014 SEN Aldershot, Farnham & District/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.3KL | 13:40 | | | | 8 | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
3ML | 15:24 | | | | 3 | L4 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
parkrun | 16:46 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 331 | 15 Feb 14 |
parkrun | 17:13 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 136 | 15 Nov 14 |
parkrun | 17:30 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 217 | 6 Dec 14 |
parkrun | 17:56 | | | | 5 | | | 1 | Richmond Park | Richmond Park parkrun # 372 | 29 Nov 14 |
5.848KL | 19:46 | | | | 72 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
7.664KL | 24:56 | | | | 11 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
10K | 32:15 | | | 32:15 | 48 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
11KXC | 37:21 | | | | 75 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
12KXC | 39:58 | | | | 119 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
15KXC | 55:19 | | | | 43 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
Mar | 2:47:52 | | | 2:47:52 | 483 | | | | London | Virgin London Marathon | 13 Apr 14 |
ZXC | 39:38 | | | | 7 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
2013 SEN Aldershot, Farnham & District/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 16.5 | | | | 5 | A | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
800 | 2:19.1 | | | | 5 | A | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
1500 | 4:01.64 | | | | 8 | 19 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
1500 | 4:20.61 | | | | 1 | A | | | Eton | Southern Men's League Division 1 W | 15 Jun 13 |
3000 | 8:45.89 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
3000 | 8:46.69 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
5000 | 15:50.12 | | | | 13 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
400H | 89.2 | | | | 5 | A | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
400H | 90.03 | | | | 5 | A | | | Eton | Southern Men's League Division 1 W | 15 Jun 13 |
400H | 90.7 | | | | 5 | A | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
3000SC | 10:11.50 | | | | 2 | A | | | Eton | Southern Men's League Division 1 W | 15 Jun 13 |
3000SC | 10:34.9 | | | | 1 | A | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
3000SC | 10:53.5 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
LJ | 4.15 | | | | 5 | A | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
LJ | 2.24 | | | | 5 | B | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
parkrun | 15:56 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 475 | 3 Aug 13 |
5.848KL | 18:25 | | | | 27 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
5.994KL | 18:36 | | | | 12 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
5M | 25:46 | | | 25:46 | 4 | | | | Portsmouth | Victory 5 | 15 Sep 13 |
5MXC | 29:33 | | | | 18 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
7.5MXC | 44:33 | | | | 8 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
Mar | 2:51:27 | | | 2:51:34 | 614 | | | | London | Virgin London Marathon | 21 Apr 13 |
ZXC | 27:19 | | | | 5 | | | | Reading | Hampshire League | 19 Oct 13 |
ZXC | 32:43 | | | | 13 | | | | Salisbury | Hampshire League | 9 Feb 13 |
ZXC | 33:13 | | | | 13 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
ZXC | 47:22 | | | | 144 | | | | Sunderland | English National Championships | 23 Feb 13 |
ZXC | 52:26 | | | | 17 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
ZXCL | 14:21 | | | | 4 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
2012 SEN Aldershot, Farnham & District/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 75.4 | | | | 3 | A | | | Erith | Southern Men's League Division 1 | 19 May 12 |
800 | 2:15.1 | | | | 3 | A | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
1500 | 4:05.13 | | | | 1 | 17 | | | Watford | Watford Graded Open | 25 Jul 12 |
1500 | 4:24.1 | | | | 2 | A | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
3000 | 9:12.53 | | | | 31 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
5000 | 16:01.3 | | | | 1 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
5000 | 16:10.8 | | | | 1 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
400H | 92.2 | | | | 4 | A | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
3000SC | 10:36.5 | | | | 2 | A | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
3000SCNWJ | 10:00.4 | | | | 1 | A | | | Erith | Southern Men's League Division 1 | 19 May 12 |
3000SCNWJ | 10:15.5 | | | | 2 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
5.994KL | 19:00 | | | | 10 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
7.664KL | 25:21 | | | | 10 | L5 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
8.663KL | 29:16 | | | | 41 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
10K | 33:25 | | | 33:25 | 74 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
HM | 71:15 | | | | 2 | | | | Guernsey | KPMG Guernsey Easter Half Marathon | 9 Apr 12 |
Mar | 2:35:23 | | | 2:35:25 | 57 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 12 |
Mar | 2:38:15 | | | 2:38:15 | 134 | | | | London | Virgin London Marathon | 22 Apr 12 |
ZRDL | 15:35 | | | | 12 | L5 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
ZXC | 21:23 | | | | 5 | | | | Reading | London Colleges League | 25 Jan 12 |
ZXC | 24:22 | | | | 18 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
ZXC | 25:04 | | | | 9 | | | | Alexandra Park | London Colleges League | 8 Feb 12 |
ZXC | 25:19 | | | | 2 | | | | Guernsey | Guernsey Easter 4.75 | 7 Apr 12 |
ZXC | 27:11 | | | | 10 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
ZXC | 29:37 | | | | 5 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
ZXC | 33:59 | | | | 24 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
ZXC | 34:01 | | | | 110 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
ZXC | 38:29 | | | | 92 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXC | 39:16 | | | | 78 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
ZXC | 42:07 | | | | 22 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
ZXC | 42:59 | | | | 10 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
ZXC | 52:45 | | | | 28 | | | | Brighton | Southern Championships | 28 Jan 12 |
ZXCL | 10:53 | | | | 6 | | | | Guernsey | Guernsey Easter Relay | 8 Apr 12 |
ZXCL | 17:10 | | | | 38 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
2011 SEN Aldershot, Farnham & District/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 17.3 | | | | 4 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
1500 | 4:16.8 | | | | 3 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
1500 | 4:19.6 | | | | 2 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
3000 | 8:30.86 | | | | 11 | 2 | | | Watford | Watford Open | 29 Jun 11 |
3000 | 8:44.36 | | | | 22 | 2 | | | Watford | Watford Open | 27 Jul 11 |
3000 | 9:04.17 | | | | 16 | 3 | | | Watford | Watford Open | 18 May 11 |
5000 | 14:57.11 | | | | 13 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
5000 | 15:22.95 | | | | 16 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
5000 | 15:35.1 | | | | 1 | B | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
10000 | 33:51.12 | | | | 13 | A | | | Bedford | BUCS Championships | 1 May 11 |
400H | 79.8 | | | | 5 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
400H | 80.80 | | | | 5 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
3000SC | 9:52.5 | | | | 1 | A | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
3000SC | 10:02.2 | | | | 1 | B | | | Erith | Southern Men's League Division 1 | 7 May 11 |
3000SC | 10:46.6 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
3000SC | 10:58.1 | | | | 3 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
parkrun | 16:09 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 366 | 23 Jul 11 |
parkrun | 16:28 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 360 | 11 Jun 11 |
5.848KL | 18:34 | | | | 49 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
5.994KL | 19:39 | | | | 31 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
7.978KL | 25:45 | | | | 8 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
8.663KL | 29:07 | | | | 17 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
9.8KXC | 31:36 | | | | 62 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
10K | 33:45 | | | 33:45 | 119 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
10K | 34:08 | | | | 9 | | | | Port Soif | KPMG Guernsey Easter Runs 10K | 22 Apr 11 |
HM | 74:03 | | | | 8 | | | | St. Peter Port | KPMG Guernsey Easter Runs Half Marathon | 25 Apr 11 |
ZXC | 27:04 | | | | 2 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
ZXC | 27:10 | | | | 19 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
ZXC | 27:44 | | | | 2 | | | | Reading | Hampshire League | 15 Jan 11 |
ZXC | 28:12 | | | | 6 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
ZXC | 28:50 | | | | 17 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
ZXC | 32:43 | | | | 13 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
ZXC | 33:20 | | | | 6 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
ZXC | 38:04 | | | | 50 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
ZXC | 38:30 | | | | 4 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
ZXC | 38:51 | | | | 89 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXC | 40:58 | | | | 149 | | | | Alton Towers | English National Championships | 19 Feb 11 |
ZXC | 51:41 | | | | 24 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
ZXCL | 36:16 | | | | 198 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
2010 SEN Aldershot, Farnham & District/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:58.03 | | | | 6 | 15 | | | Watford | Watford Graded Open | 30 Jun 10 |
1500 | 4:00.08 | | | | 8 | 4 | | | Watford | Watford Graded Open | 28 Jul 10 |
1500 | 4:01.32 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
1500 | 4:09.2 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
1500 | 4:12.4 | | | | 1 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
1500 | 4:13.1 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
1500 | 4:18.9 | | | | 1 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
3000 | 8:38.43 | | | | 13 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
3000 | 8:39.73 | | | | 1 | | | | Kingston | 10 in 100 Cup Semi Final - Men | 24 Jul 10 |
3000 | 9:17.17 | | | | 21 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
5000 | 14:55.78 | | | | 10 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
5000 | 14:58.76 | | | | 10 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
5000 | 15:07.16 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
10000 | 31:50.72 | | | | 9 | A | | | Bedford | BUCS Championships | 2 May 10 |
3000SC | 9:48.2 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
3000SC | 9:49.0 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
3000SC | 9:53.3 | | | | 1 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
3000SC | 10:02.6 | | | | 1 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
5K | 15:21 | | | | 2 | | | | Epsom | Real Runners Nonsuch 5K | 22 Jul 10 |
5.848KL | 18:28 | | | | 16 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
5.994KL | 19:05 | | | | 11 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
7.798KL | 26:11 | | | | 8 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
8.663KL | 28:08 | | | | 34 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
9.8KXC | 31:03 | | | | 54 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
10K | 31:25 | | | 31:25 | 12 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
10K | 32:30 | | | | 9 | | | | Port Soif | Guernsey Easter Runs 10K | 2 Apr 10 |
10M | 51:30 | | | | 28 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
HM | 71:49 | a | | | 44 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
HM | 76:16 | | | | 12 | | | | St. Peter Port | Guernsey Easter Runs Half Marathon | 5 Apr 10 |
ZXC | 25:57 | | | | 26 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
ZXC | 26:23 | | | | 5 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
ZXC | 27:05 | | | | 14 | | | | L'ancresse | Guernsey Easter Runs 4.75 | 3 Apr 10 |
ZXC | 28:32 | | | | 6 | | | | Goodwood | Hampshire League | 13 Nov 10 |
ZXC | 28:38 | | | | 9 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
ZXC | 29:48 | | | | 6 | | | | Salisbury | Hampshire League | 13 Feb 10 |
ZXC | 33:07 | | | | 7 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
ZXC | 40:54 | | | | 43 | | | | Leeds | English National Championships | 27 Feb 10 |
ZXC | 54:19 | | | | 28 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
ZXCL | 15:49 | | | | 10 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
2009 SEN Aldershot, Farnham & District/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:57.7 | | | | 10 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
1500 | 3:58.00 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
1500 | 4:05.7 | | | | 1 | B | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
1500 | 4:06.3 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2 | 1 Aug 09 |
1500 | 4:10.68 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
5000 | 14:45.75 | | | | 9 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
5000 | 15:00.51 | | | | 10 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
5000 | 15:09.07 | | | | 5 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
5000 | 15:10.20 | | | | 8 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
5.994KL | 18:54 | | | | 14 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
9.8KXC | 30:37 | | | | 50 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
ZRDL | 17:50 | | | | 27 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZXC | 19:55 | | | | 8 | | | | Aberdeen | Banter Race | 7 Feb 09 |
ZXC | 24:13 | | | | 2 | | | | Popham | Hampshire League | 5 Dec 09 |
ZXC | 24:25 | | | | 25 | | | | Uxbridge | London Colleges League | 25 Feb 09 |
ZXC | 25:58 | | | | 1 | | | | Hackney Marshes | London Colleges League | 2 Dec 09 |
ZXC | 27:30 | | | | 3 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
ZXC | 27:58 | | | | 4 | | | | Goodwood | Hampshire League | 7 Nov 09 |
ZXC | 28:57 | | | | 6 | | | | Winchester | Hampshire League | 10 Oct 09 |
ZXC | 29:45 | | | | 18 | | | | Parliament Hill | London Colleges League | 21 Oct 09 |
ZXC | 38:58 | | | | 6 | | | | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
ZXC | 41:46 | | | | 117 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXC | 43:06 | | | | 108 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
ZXC | 57:53 | | | | 75 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
2008 SEN Team Southampton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:50.38 | | | | 3 | B | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
5000 | 16:06.27 | | | | 4 | B | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
5000 | 16:15.6 | | | | | | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
3000SC | 10:31.24 | | | | | | | | Yate | BAL 10 in 100 Cup | 19 Jul 08 |
ZXC | 24:49 | | | | 1 | | | | Hackney Marshes | London Colleges League | 26 Nov 08 |
ZXC | 27:41 | | | | 11 | | | | Parliament Hill | London Colleges League | 15 Oct 08 |
ZXC | 28:13 | | | | 4 | | | | Overton | Hampshire League | 6 Dec 08 |
ZXC | 29:02 | | | | 4 | | | | Reading | Hampshire League | 12 Jan 08 |
ZXC | 29:03 | | | | 3 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
ZXC | 29:53 | | | | 18 | | | | Richmond Park | London Colleges League | 29 Oct 08 |
ZXC | 30:29 | | | | 15 | | | | Chichester | Hampshire League | 8 Nov 08 |
ZXC | 30:38 | | | | 17 | | | | Winchester | Hampshire League | 11 Oct 08 |
ZXC | 39:40 | | | | 15 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
2007 SEN Team Southampton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:02.3 | | | | | | | | Poole | Ashdown Open inc Dorset Women's Steeplechase Championships | 20 Jun 07 |
1500 | 4:00.06 | | | | 14 | G | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
1500 | 4:04.00 | | | | 6 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
1500 | 4:04.2 | | | | 1 | | | | Southampton | Team Southampton Open | 27 Jun 07 |
3000 | 8:51.93 | | | | 3 | | | | Eton | BAL Cup Semi Final | 21 Jul 07 |
5000 | 15:06.24 | | | | 5 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
5000 | 15:18.8 | | | | 2 | B | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
5000 | 15:20.3 | | | | 3 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
5000 | 15:41.17 | | | | 4 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
5K | 15:34 | | | | 3 | | | | Poole | Poole 5K Charity Race | 11 Mar 07 |
5K | 15:41 | | | | 2 | | | | Boscombe | Boscombe Winter 5K Series | 14 Dec 07 |
5K | 16:24 | | | | 2 | | | | Boscombe | Poole Runners Winter Series 5km | 19 Jan 07 |
10K | 32:38 | | | | 21 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 07 |
10K | 33:46 | | | | 15 | | | | Totton | Totton 10K | 15 Apr 07 |
10M | 52:54 | | | | 22 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 07 |
HM | 69:38 | | | | 4 | | | | Gosport | Gosport Half Marathon | 25 Nov 07 |
ZXC | 28:16 | | | | 5 | | | | Goodwood | Hampshire League | 10 Nov 07 |
ZXC | 28:32 | | | | 2 | | | | Winchester | Hampshire League | 13 Oct 07 |
ZXC | 29:10 | | | | 6 | | | | Overton | Hampshire League | 1 Dec 07 |
2006 SEN Team Southampton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:02.0 | | | | | | | | Southampton | Team Southampton Open Meeting | 19 Jul 06 |
1500 | 3:59.84 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
1500 | 4:01.40 | | | | 3 | D | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
5000 | 15:01.5 | | | | 2 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
3000SC | 9:48.8 | | | | 2 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
5K | 15:13 | | | | 3 | | | | Portsmouth | Promenade 5km Series | 9 Aug 06 |
5K | 15:13 | | | | 1 | | | | Boscombe | Poole Runners Winter Series 5km | 24 Nov 06 |
5K | 15:33 | | | | 2 | | | | Portsmouth | Promenade 5km Series | 5 Jul 06 |
5K | 15:41 | | | | 4 | | | | Boscombe | Poole Runners Winter Series 5km | 20 Jan 06 |
5K | 16:03 | | | | 4 | | | | Portsmouth | Promenade 5km Series | 10 May 06 |
10K | 32:07 | | | | 27 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
10K | 33:27 | | | | 12 | | | | Totton | Totton 10K | 2 Apr 06 |
10M | 52:15 | | c | | 22 | | | | Portsmouth | Great South Run | 22 Oct 06 |
2005 SEN Team Southampton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 32:06 | | | | 14 | | | | Eastleigh | B&Q EASTLEIGH 10km | 13 Mar 05 |
10K | 33:25 | | | | 10 | | | | Poole | POOLE 10km | 5 Jun 05 |
2004 SEN Team Southampton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:05 | | | | 2 | | | | Boscombe | Poole Runners 5K Series | 23 Jan 04 |
5K | 15:23 | | | | 6 | | | | Southampton | TEAM SOLENT 5km Southampton | 7 Mar 04 |
10K | 32:13 | | | | 3 | | | | Totton | TOTTON 10km | 4 Apr 04 |
10K | 32:19 | | | | 27 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |