| 2024 SEN Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:26 | | | | 28 | | | | Houghton Hall | Houghton Hall parkrun # 253 | 30 Mar 24 |
| 2023 SEN Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:39 | | | | 24 | | | | Jersey Farm Summer | Jersey Farm parkrun # 172 | 26 Aug 23 |
| parkrun | 22:27 | | | | 12 | | | | Dunstable Downs | Dunstable Downs parkrun # 149 | 5 Aug 23 |
| parkrun | 23:12 | | | | 36 | | | | Jersey Farm Summer | Jersey Farm parkrun # 176 | 23 Sep 23 |
| parkrun | 23:21 | | | | 23 | | | | Jersey Farm | Jersey Farm parkrun # 186 | 2 Dec 23 |
| parkrun | 35:56 | | | | 453 | | | | St Albans | St Albans parkrun # 552 | 11 Nov 23 |
| 10K | 46:00 | | | 46:03 | 62 | | | | St Albans | St Albans 10K | 31 Dec 23 |
| 2021 SEN Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:26 | | | | 10 | | | 1 | Jersey Farm | Jersey Farm parkrun # 73 | 14 Aug 21 |
| 2019 SEN Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:36 | | | | 37 | | | | St Albans | St Albans parkrun # 402 | 17 Aug 19 |
| 2018 SEN Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:08 | | | | 42 | | | | St Albans | St Albans parkrun # 317 | 6 Jan 18 |
| 2015 SEN Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:17 | | | | 17 | | | | Ally Pally | Ally Pally parkrun # 178 | 6 Jun 15 |
| 2014 SEN Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:00 | | | | 31 | | | | Norwich | Norwich parkrun # 185 | 15 Mar 14 |
| 10KMT | 43:29 | | | 43:31 | 13 | | | | East Harling | Harling 10K | 13 Jul 14 |
| 2013 U23 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:02 | | | | 2 | | | | Brandon Country Park | Brandon parkrun # 2 | 16 Mar 13 |
| parkrun | 20:08 | | | | 2 | | | | Brandon Country Park | Brandon parkrun # 11 | 18 May 13 |
| ZXC | 33:29 | | | | 73 | | | | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | 38:05 | | | | 27 | | | | Bungay | Suffolk Winter League | 17 Feb 13 |
| ZXC | 39:39 | | | | 55 | | | | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| 2012 U23 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:20 | | | | 29 | | | | Cannon Hill | Cannon Hill parkrun # 79 (Short course) | 25 Feb 12 |
| 10K | 40:32 | | | | 4 | | | | East Harling | East Harling 10K | 15 Jul 12 |
| 2011 U23 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 10.4 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 400 | 57.7 | | | | 2 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 400 | 59.92 | | | | 7 | 4 | | | Birmingham (U) | Birmingham Rowheath Open | 2 May 11 |
| parkrun | 18:25 | | | | 18 | | | | Cannon Hill | Cannon Hill parkrun # 27 (Short course) | 26 Feb 11 |
| parkrun | 18:29 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 68 (Short course) | 10 Dec 11 |
| 10K | 39:17 | | | 39:17 | 19 | | | | Trowse | Trowse 10K | 24 Apr 11 |
| 10K | 40:33 | | | | 50 | | | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 11 |
| ZXC | 29:46 | | | | 6 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 35:58 | | | | 178 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 47:22 | | | | 210 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| 2010 U20 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:32 | | | 92:22 | 547 | | | 25 | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| ZXC | 32:10 | | | | 39 | | | | Framlingham | Suffolk Winter League | 31 Oct 10 |
| 2009 U20 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:11 | | | | 168 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:28 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 08 |