Sarah Grabowski

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Club:Benfleet
Gender:Female
Age Group:V40
County:Essex
Region:East
Nation:England
Lead Coach:Ian Pike2011-

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
parkrun21:0640:4722:2421:4521:06parkrun
5M35:2036:1235:2046:3236:145M36:31
10K44:3444:5945:5446:2010K44:34
10M72:3174:5272:3174:3577:5010M
HM94:4094:4099:4996:4597:29HM99:46
Mar3:25:453:25:453:42:063:33:08Mar3:28:353:36:27

Performances Submit
2009 2010 2011 2012 2013 2014 2016 2017 2018 2019 2021

2021 V35 Benfleet
EventPerfPosVenueMeetingDate
parkrun40:47125Great CornardGreat Cornard parkrun # 32414 Aug 21
2019 V35 Benfleet
EventPerfPosVenueMeetingDate
5KXCL22:1074L323Writtle CollegeEssex County Relay Championships28 Sep 19
7KXC34:3011318Weald ParkSouth Essex League17 Feb 19
5.2MMT52:23265Little BaddowEssex Easter Eggstravaganza (Day 2)20 Apr 19
5.3MMT43:55254GalleywoodGalleywood Gallop 5.315 May 19
6MMT54:22329Great WalthamEssex Easter Eggstravaganza 6 (Day 4)22 Apr 19
10K44:5945:09169244Little BromleyLittle Bromley 10K14 Apr 19
10K45:1145:28110185FelstedFelsted 10K21 Jul 19
10K45:3745:5077105High Easter 10KHigh Easter 10K5 May 19
6.93MMT69:12399PanfieldEssex Easter Eggstravaganza (Day 1)19 Apr 19
7.5MMT76:034513DunmowEssex Easter Eggstravaganza (Day 3)21 Apr 19
2018 V35 Benfleet
EventPerfPosVenueMeetingDate
parkrun22:2487Chelmsford CentralChelmsford Central parkrun # 28916 Jun 18
10K45:541903214Little BromleyBromley 10K (Inc Essex Championships)8 Apr 18
10K46:1246:185375ChelmsfordHigh Easter 10K6 May 18
10M74:5275:019798Great BaddowEdmund Carr Great Baddow 1013 May 18
2017 V35 Benfleet
EventPerfPosVenueMeetingDate
parkrun21:4566Chelmsford CentralChelmsford Central parkrun # 22211 Mar 17
parkrun22:21851Chelmsford CentralChelmsford Central parkrun # 2137 Jan 17
parkrun27:5489Hockley WoodsHockley Woods parkrun # 10518 Feb 17
parkrun37:10537Chelmsford CentralChelmsford Central parkrun # 21628 Jan 17
5M36:125394IngatestoneIngatestone 517 Sep 17
8.5KXC40:5123One Tree HillSouth Essex League22 Jan 17
10KMT64:1064:432164114HadleighHadleigh 2012 Legacy 10K29 Jan 17
2016 SEN Benfleet
EventPerfPosVenueMeetingDate
5.5MMT61:01225WithamNightmare at the Hall 5.530 Nov 16
7MMT84:36215ChelmsfordSearch for Santa 714 Dec 16
2014 SEN Benfleet
EventPerfPosVenueMeetingDate
parkrun21:0668Chelmsford CentralChelmsford Central parkrun # 7231 May 14
parkrun21:21532Chelmsford CentralChelmsford Central parkrun # 8316 Aug 14
parkrun23:45106Chelmsford CentralChelmsford Central parkrun # 6726 Apr 14
5M35:20476IngatestoneIngatestone 514 Sep 14
10M72:3172:3810211StebbingStebbing Remembrance Day 109 Nov 14
10M73:2611510TiptreeTiptree 1012 Oct 14
HM94:4094:4930731Paddock WoodPaddock Wood Half Marathon30 Mar 14
HM98:0298:2020919Great BentleyGreat Bentley Half Marathon9 Feb 14
Mar3:25:453:26:434262519LondonVirgin London Marathon13 Apr 14
ZXC27:2137ChelmsfordEssex League15 Nov 14
ZXC36:19115Thorndon Country ParkSouth East Essex League16 Feb 14
ZXC39:1451ColchesterEssex County Championships4 Jan 14
ZXCL20:3712L2HockleyEssex County Relay Championships27 Sep 14
2013 SEN Benfleet
EventPerfPosVenueMeetingDate
10M74:3515014StebbingStebbing Remembrance Day 1010 Nov 13
HM99:4999:5632228SouthendSouthend Half Marathon9 Jun 13
Mar3:42:0632427BournemouthBournemouth Marathon Festival Marathon6 Oct 13
ZXC32:4716Hadleigh Country ParkSouth East Essex League27 Oct 13
ZXC36:4010BasildonSouth East Essex League17 Nov 13
ZXC44:2041HadleighEssex County Championships5 Jan 13
ZXCL21:1610L2HockleyEssex County Relay Championships28 Sep 13
2012 SEN Benfleet
EventPerfPosVenueMeetingDate
5M46:3213530Southend on SeaSouthend Rudolph Run 59 Dec 12
10M77:5077:5823539ChelmsfordGreat Baddow 10 (inc Essex Championships)20 May 12
HM96:4597:1041956Paddock WoodPaddock Wood Half Marathon1 Apr 12
ZXC31:5616BasildonSouth Essex League19 Feb 12
ZXC34:5419BrentwoodSouth Essex League29 Jan 12
ZXC39:2633BasildonEssex League15 Dec 12
2011 SEN Benfleet
EventPerfPosVenueMeetingDate
5M36:148615WithamWitham Not The Boxing Day 52 May 11
5M36:599614HornchurchHavering 90 Joggers Midweek 521 Jun 11
10K46:2014917BrentwoodBNY Mellon Brentwood 10K17 Jul 11
10K46:2246:3928636Hatfield Broad OakHatfield Broad Oak 10K30 May 11
10K46:5547:0925122Southend-on-SeaSouthend 10K Classic2 Oct 11
10KMT47:5247:531033FlimwellBedgebury Forest 10K14 May 11
HM97:2919824Great BentleyGreat Bentley Half Marathon6 Feb 11
Mar3:33:083:36:2165866BrightonBrighton Marathon10 Apr 11
ZXC33:4517HadleighSouth Essex Cross Country League11 Dec 11
ZXC34:0024BasildonSouth Essex Cross Country League23 Oct 11
ZXC38:1313Thorndon ParkSouth Essex Cross Country League16 Jan 11
ZXC46:3934Hadleigh Country ParkEssex County Championships8 Jan 11
2010 SEN Benfleet
EventPerfPosVenueMeetingDate
5M36:319314IngatestoneIngatestone 519 Sep 10
10K44:3445:01286Hatfield Broad OakHatfield Broad Oak 10K31 May 10
10K45:1717429ChelmsfordChelmsford 10K21 Nov 10
10K45:2745:3426731Southend-on-SeaSouthend 10K3 Oct 10
HM99:461:40:1928327BrentwoodBrentwood Half Marathon21 Mar 10
Mar3:28:353:28:4927738AbingdonAbingdon Marathon17 Oct 10
Mar3:32:543:45:29995BrightonBrighton Marathon18 Apr 10
ZXC28:3046ColchesterEssex League30 Oct 10
ZXC30:5643SouthendEssex League13 Nov 10
ZXC32:0625BraintreeEssex League18 Dec 10
2009 SEN Benfleet
EventPerfPosVenueMeetingDate
Mar3:36:273:36:4730240AbingdonAbingdon Marathon18 Oct 09
Total Performances: 73
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MALL2014871
10KALL20195403
10KV352019879
10MALL20131127
10MALL2014844
10MV352018271
10MALL20181270
HMALL20102425
HMALL20112411
HMALL20122367
HMALL20134148
HMALL20141993
MarALL20091204
MarALL2010842
MarALL20111107
MarALL20132253
MarALL2014866