| 2021 V35 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 40:47 | | | | 125 | | | | Great Cornard | Great Cornard parkrun # 324 | 14 Aug 21 |
| 2019 V35 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 22:10 | | | | 74 | L3 | 23 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 7KXC | 34:30 | | | | 113 | | 18 | | Weald Park | South Essex League | 17 Feb 19 |
| 5.2MMT | 52:23 | | | | 26 | | 5 | | Little Baddow | Essex Easter Eggstravaganza (Day 2) | 20 Apr 19 |
| 5.3MMT | 43:55 | | | | 25 | | 4 | | Galleywood | Galleywood Gallop 5.3 | 15 May 19 |
| 6MMT | 54:22 | | | | 32 | | 9 | | Great Waltham | Essex Easter Eggstravaganza 6 (Day 4) | 22 Apr 19 |
| 10K | 44:59 | | | 45:09 | 169 | | 24 | 4 | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10K | 45:11 | | | 45:28 | 110 | | 18 | 5 | Felsted | Felsted 10K | 21 Jul 19 |
| 10K | 45:37 | | | 45:50 | 77 | | 10 | 5 | High Easter 10K | High Easter 10K | 5 May 19 |
| 6.93MMT | 69:12 | | | | 39 | | 9 | | Panfield | Essex Easter Eggstravaganza (Day 1) | 19 Apr 19 |
| 7.5MMT | 76:03 | | | | 45 | | 13 | | Dunmow | Essex Easter Eggstravaganza (Day 3) | 21 Apr 19 |
| 2018 V35 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:24 | | | | 87 | | | | Chelmsford Central | Chelmsford Central parkrun # 289 | 16 Jun 18 |
| 10K | 45:54 | | | | 190 | | 32 | 14 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 46:12 | | | 46:18 | 53 | | 7 | 5 | Chelmsford | High Easter 10K | 6 May 18 |
| 10M | 74:52 | | | 75:01 | 97 | | 9 | 8 | Great Baddow | Edmund Carr Great Baddow 10 | 13 May 18 |
| 2017 V35 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:45 | | | | 66 | | | | Chelmsford Central | Chelmsford Central parkrun # 222 | 11 Mar 17 |
| parkrun | 22:21 | | | | 85 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 213 | 7 Jan 17 |
| parkrun | 27:54 | | | | 89 | | | | Hockley Woods | Hockley Woods parkrun # 105 | 18 Feb 17 |
| parkrun | 37:10 | | | | 537 | | | | Chelmsford Central | Chelmsford Central parkrun # 216 | 28 Jan 17 |
| 5M | 36:12 | | | | 53 | | 9 | 4 | Ingatestone | Ingatestone 5 | 17 Sep 17 |
| 8.5KXC | 40:51 | | | | 23 | | | | One Tree Hill | South Essex League | 22 Jan 17 |
| 10KMT | 64:10 | | | 64:43 | 216 | | 41 | 14 | Hadleigh | Hadleigh 2012 Legacy 10K | 29 Jan 17 |
| 2016 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5MMT | 61:01 | | | | 22 | | 5 | | Witham | Nightmare at the Hall 5.5 | 30 Nov 16 |
| 7MMT | 84:36 | | | | 21 | | 5 | | Chelmsford | Search for Santa 7 | 14 Dec 16 |
| 2014 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:06 | | | | 68 | | | | Chelmsford Central | Chelmsford Central parkrun # 72 | 31 May 14 |
| parkrun | 21:21 | | | | 53 | | 2 | | Chelmsford Central | Chelmsford Central parkrun # 83 | 16 Aug 14 |
| parkrun | 23:45 | | | | 106 | | | | Chelmsford Central | Chelmsford Central parkrun # 67 | 26 Apr 14 |
| 5M | 35:20 | | | | 47 | | 6 | | Ingatestone | Ingatestone 5 | 14 Sep 14 |
| 10M | 72:31 | | | 72:38 | 102 | | 11 | | Stebbing | Stebbing Remembrance Day 10 | 9 Nov 14 |
| 10M | 73:26 | | | | 115 | | 10 | | Tiptree | Tiptree 10 | 12 Oct 14 |
| HM | 94:40 | | | 94:49 | 307 | | 31 | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 98:02 | | | 98:20 | 209 | | 19 | | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| Mar | 3:25:45 | | | 3:26:43 | 4262 | | 519 | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 27:21 | | | | 37 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 36:19 | | | | 11 | | | 5 | Thorndon Country Park | South East Essex League | 16 Feb 14 |
| ZXC | 39:14 | | | | 51 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 20:37 | | | | 12 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 74:35 | | | | 150 | | 14 | | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| HM | 99:49 | | | 99:56 | 322 | | 28 | | Southend | Southend Half Marathon | 9 Jun 13 |
| Mar | 3:42:06 | | | | 324 | | 27 | | Bournemouth | Bournemouth Marathon Festival Marathon | 6 Oct 13 |
| ZXC | 32:47 | | | | 16 | | | | Hadleigh Country Park | South East Essex League | 27 Oct 13 |
| ZXC | 36:40 | | | | 10 | | | | Basildon | South East Essex League | 17 Nov 13 |
| ZXC | 44:20 | | | | 41 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXCL | 21:16 | | | | 10 | L2 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 46:32 | | | | 135 | | 30 | | Southend on Sea | Southend Rudolph Run 5 | 9 Dec 12 |
| 10M | 77:50 | | | 77:58 | 235 | | 39 | | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 96:45 | | | 97:10 | 419 | | 56 | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| ZXC | 31:56 | | | | 16 | | | | Basildon | South Essex League | 19 Feb 12 |
| ZXC | 34:54 | | | | 19 | | | | Brentwood | South Essex League | 29 Jan 12 |
| ZXC | 39:26 | | | | 33 | | | | Basildon | Essex League | 15 Dec 12 |
| 2011 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:14 | | | | 86 | | 15 | | Witham | Witham Not The Boxing Day 5 | 2 May 11 |
| 5M | 36:59 | | | | 96 | | 14 | | Hornchurch | Havering 90 Joggers Midweek 5 | 21 Jun 11 |
| 10K | 46:20 | | | | 149 | | 17 | | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10K | 46:22 | | | 46:39 | 286 | | 36 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10K | 46:55 | | | 47:09 | 251 | | 22 | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10KMT | 47:52 | | | 47:53 | 103 | | 3 | | Flimwell | Bedgebury Forest 10K | 14 May 11 |
| HM | 97:29 | | | | 198 | | 24 | | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| Mar | 3:33:08 | | | 3:36:21 | 658 | | 66 | | Brighton | Brighton Marathon | 10 Apr 11 |
| ZXC | 33:45 | | | | 17 | | | | Hadleigh | South Essex Cross Country League | 11 Dec 11 |
| ZXC | 34:00 | | | | 24 | | | | Basildon | South Essex Cross Country League | 23 Oct 11 |
| ZXC | 38:13 | | | | 13 | | | | Thorndon Park | South Essex Cross Country League | 16 Jan 11 |
| ZXC | 46:39 | | | | 34 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:31 | | | | 93 | | 14 | | Ingatestone | Ingatestone 5 | 19 Sep 10 |
| 10K | 44:34 | | | 45:01 | 286 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10K | 45:17 | | | | 174 | | 29 | | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| 10K | 45:27 | | | 45:34 | 267 | | 31 | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| HM | 99:46 | | | 1:40:19 | 283 | | 27 | | Brentwood | Brentwood Half Marathon | 21 Mar 10 |
| Mar | 3:28:35 | | | 3:28:49 | 277 | | 38 | | Abingdon | Abingdon Marathon | 17 Oct 10 |
| Mar | 3:32:54 | | | 3:45:29 | 995 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| ZXC | 28:30 | | | | 46 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 30:56 | | | | 43 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 32:06 | | | | 25 | | | | Braintree | Essex League | 18 Dec 10 |
| 2009 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:36:27 | | | 3:36:47 | 302 | | 40 | | Abingdon | Abingdon Marathon | 18 Oct 09 |