2025 SEN Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 31:01 | | | 31:02 | 3 | | | | Eastleigh | Eastleigh 10K | 23 Mar 25 |
2024 SEN Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3.16ML | 15:19 | | | | 1 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
5.38ML | 26:30 | | | | 7 | L1 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
10K | 30:02 | | | 30:02 | 28 | | | | Trafford | Trafford 10K | 3 Mar 24 |
10K | 30:10 | | | 30:10 | 24 | | | | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
HM | 65:13 | | | 65:15 | 38 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 11 Feb 24 |
2023 SEN Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3.16ML | 15:42 | | | | 1 | L08 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
5.848KL | 18:23 | | | | 17 | L03 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
5.88KL | 18:15 | | | | 5 | L02 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
7.3K | 22:09 | | | | 26 | EM | | | Geneva, SUI | Course de l'Escalade | 3 Dec 23 |
6M | 31:39 | | | 31:40 | 1 | | | | Hook Norton | Hooky 6 | 6 Aug 23 |
10K | 29:16 | | | 29:16 | 3 | | | | Partington | Trafford 10K | 5 Mar 23 |
10K | 29:45 | | | 29:46 | 38 | | | | Telford | Telford 10K | 10 Dec 23 |
10K | 29:57 | | | 29:57 | 16 | | | | Castellón, ESP | 10K Facsa Castellón | 26 Feb 23 |
10K | 30:15 | | | 30:15 | 18 | | | | Hønefoss, NOR | Hytteplanmila 10K | 21 Oct 23 |
10K | 31:51 | | | 31:51 | 1 | | | | Langley Burrell | Lightning Bolt 10K | 10 Sep 23 |
2022 SEN Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KXCL | 16:49 | | | | 36 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
5.848KL | 18:01 | | | | 23 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
5.88KL | 18:25 | | | | 7 | L3 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
8.65KL | 27:22 | | | | 10 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
5.38ML | 27:32 | | | | 3 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
10K | 29:54 | | | 29:55 | 6 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
10K | 31:02 | | | 31:02 | 1 | | 1 | 1 | Witney | Polar Group Eynsham 10K | 27 Nov 22 |
10K | 32:30 | | | 32:30 | 1 | | | | Milton Keynes | MK Festival of Running 10K | 13 Mar 22 |
2019 SEN Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 29:43.13 | | | | 7 | | | | Leiden, NED | Gouden Spike | 8 Jun 19 |
5.848KL | 17:57 | | | | 8 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
5.38ML | 26:07 | | | | 4 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
10K | 29:38 | | | 29:39 | 9 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
10K | 30:06 | | | 30:06 | 1 | | | | Bourton | Bourton 10K | 24 Feb 19 |
HM | 63:58 | | | 63:58 | 17 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
HM | 65:24 | | | 65:24 | 8 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
HM | 67:47 | | | 67:47 | 1 | | | | Windsor | Windsor Half Marathon | 29 Sep 19 |
Mar | 2:18:23 | | | 2:18:24 | 54 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
2018 SEN Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:54.51 | | | | 10 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
5000 | 13:53.55 | | | | 10 | | | | Dublin (S), IRL | Morton Games International | 19 Jul 18 |
5000 | 14:14.26 | | | | 4 | A | | | Greystones, IRL | Irish Milers Club Open | 5 May 18 |
5000 | 14:25.44 | | | | 5 | | | | Merksem, BEL | Internationaal Antwerps Atletiekgala | 1 Jul 18 |
10000 | 29:15.41 | | | | 10 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
7K | 20:31 | | | | 10 | | | | Sion, SUI | Course Titzé de Noël | 8 Dec 18 |
7.323K | 22:02 | | | | 20 | | | | Geneva, SUI | Course de l'Escalade | 2 Dec 18 |
5.38ML | 26:18 | | | | 2 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
10M | 50:40 | | | 50:42 | 16 | | | | Tilburg, NED | Tilburg 10 | 2 Sep 18 |
HM | 64:23 | | | 64:23 | 18 | | | | Barcelona, ESP | eDreams Mitja Barcelona | 11 Feb 18 |
HM | 66:20 | | | | 103 | | | | Valencia, ESP | IAAF World Half Marathon Championships | 24 Mar 18 |
2017 SEN Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KXCL | 16:10 | | | | 7 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
parkrun | 15:48 | | | | 1 | | | 1 | Clumber Park | Clumber Park parkrun # 221 | 28 Oct 17 |
5.88KL | 17:37 | | | | 1 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
5.88KL | 17:41 | | | | 3 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
7.323K | 21:58 | | | | 9 | EM | | | Geneva, SUI | Course de l'Escalade | 2 Dec 17 |
6M | 29:57 | | | | 1 | | | | Stratford On Avon | Stratford Summer 6 | 22 Jul 17 |
10K | 31:24 | | | 31:25 | 13 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
10M | 49:41 | | | 49:41 | 9 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
HM | 66:26 | | | 66:27 | 14 | | | | Breda, NED | AMGEN Singelloop | 1 Oct 17 |
2016 SEN Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:52.44 | | | | 2 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
1500 | 3:45.77 | | | | 1 | A | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
1500 | 3:47.91 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
1500 | 3:49.12 | | | | 10 | h3 | | | Birmingham | British Championships | 25 Jun 16 |
1500 | 3:51.8 | | | | 14 | B | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
1500 | 3:57.63 | | | | 13 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
1500 | 3:59.52 | + | | | 10m | | | | Letterkenny, IRL | Letterkenny AC Sub 4 Minute Mile Challenge | 2 Jul 16 |
Mile | 4:18.24 | | | | 10 | | | | Letterkenny, IRL | Letterkenny AC Sub 4 Minute Mile Challenge | 2 Jul 16 |
3000 | 8:21.24 | i | | | 1 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
5000 | 14:11.19 | | | | 14 | B | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
5.88KL | 17:26 | | | | 3 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
7.323K | 22:14 | | | | 26 | EM | | | Geneva, SUI | Course de l'Escalade - Elite | 3 Dec 16 |
8K | 24:56 | | | | 20 | | | | Bulle, SUI | Corrida Bulloise | 19 Nov 16 |
10K | 29:40 | | | 29:40 | 9 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
10K | 30:11 | | | 30:11 | 26 | | | | Houilles, FRA | Corrida Internationale De Houilles | 18 Dec 16 |
2015 SEN Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.18 | | | | 5 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
1500 | 3:43.82 | | | | 3 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
1500 | 4:02.38 | | | | 1 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
3000 | 8:17.72 | | | | 12 | | | | Karlstad, SWE | Folksam Grand Prix | 22 Jul 15 |
3000 | 8:22.8 | | | | 1 | A | | | Street | BMC PB Classic | 4 May 15 |
5000 | 14:00.29 | | | | 30 | A | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
5000 | 14:00.94 | | | | 8 | C | | | Heusden-Zolder, BEL | KBC Nacht | 18 Jul 15 |
5000 | 14:30.85 | | | | 16 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
1M | 4:09 | | | | 10 | | | | London | City of London Mile | 14 Jun 15 |
5K | 14:02 | | | | 4 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
5KXCL | 15:20 | | | | 7 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
5.848KL | 17:22 | | | | 1 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
7.323K | 21:26 | | | | 7 | EM | | | Geneva, SUI | Course de l'Escalade - Elite | 5 Dec 15 |
8.96KL | 27:03 | | | | 2 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
8.96KL | 27:35 | | | | 2 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
9.8KXC | 31:12 | | | | 22 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
10K | 29:43 | | | 29:44 | 1 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
SHORT10K | 30:08 | | | 30:08 | 13 | | | | Manchester | Trafford 10K | 8 Mar 15 |
10.5KXC | 33:44 | | | | 20 | | | | Brussels, BEL | Lotto Cross Cup | 20 Dec 15 |
ZXC | 37:27 | | | | 7 | | | | Nottingham | Midland Championships | 24 Jan 15 |
2014 U23 Bristol & West/Oxford Brookes Uni/New Mexico Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.43 | | | | 1 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
800 | 1:55.68 | | | | 2 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
1500 | 3:43.64 | | | | 1 | B | | | Sportcity | BMC Grand Prix | 31 May 14 |
1500 | 3:44.76 | | | | 1 | A | | | Dublin (I), IRL | Crusaders GV Ryan Meet | 14 Jun 14 |
1500 | 3:50.62 | | | | 10 | | | | Loughborough | Loughborough International | 18 May 14 |
1500 | 3:51.67 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
1500 | 3:51.80 | | | | 9 | h1 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
1500 | 3:52.47 | | | | 2 | | | | Bedford | BUCS Championships | 5 May 14 |
1500 | 3:52.79 | | | | 3 | s1 | | | Bedford | BUCS Championships | 4 May 14 |
1500 | 4:02.49 | | | | 2 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
1500 | 4:02.69 | | | | 3 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
3000 | 8:21.98 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
2.69ML | 13:12 | | | | 1 | L12 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
5K | 14:28 | | | | 13 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
8.1KL | 24:47 | | | | 2 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
9.8KXC | 31:34 | | | | 72 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
ZXC | 15:58.13 | A | | | 16 | | | | Albuquerque NM, USA | Lobo Invitational | 6 Sep 14 |
ZXC | 23:51.3 | | | | 8 | | | | Fresno CA, USA | Mountain West Championships | 31 Oct 14 |
ZXC | 23:52.5 | | | | 30 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 14 |
ZXC | 24:16 | | | | 41 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
ZXC | 30:31.6 | A | | | 26 | | | | Albuquerque NM, USA | NCAA Division I Mountain Region | 14 Nov 14 |
ZXC | 30:50 | | | | 1 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
ZXC | 31:50.3 | | | | 131 | | | | Terre Haute IN, USA | NCAA DI Championships | 22 Nov 14 |
ZXC | 34:04 | | | | 18 | | | | Seville, ESP | Cross Internacional de Itálica | 19 Jan 14 |
2013 U23 Bristol & West/Oxford Brookes Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:52.69 | | | | 1 | G | | | Oxford | BMC Grand Prix | 20 Jul 13 |
800 | 1:54.83 | | | | 1 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
800 | 1:54.96 | | | | 1 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
1500 | 3:45.76 | | | | 2 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
1500 | 3:47.07 | | | | 10 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
1500 | 3:50.69 | | | | 9 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
1500 | 3:52.41 | | | | 1 | B | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
1500 | 3:52.85 | | | | 12 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
1500 | 3:53.05 | | | | 9 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
1500 | 3:57.70 | | | | 13 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
1500 | 4:00.18 | | | | 1 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
1500 | 4:06.52 | | | | 1 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
3000 | 8:32.16 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
3000 | 8:37.84 | | | | 1 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
5K | 14:30 | | | | 15 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
5.848KL | 18:07 | | | | 4 | L1 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
10K | 29:48 | | | 29:48 | 3 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
ZXC | 31:15 | | | | 4 | | | | Brecon | Gwent League | 2 Mar 13 |
ZXC | 36:20 | | | | 14 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
2012 U23 Bristol & West/Oxford Brookes Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:55.58 | | | | 7 | B | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
800 | 1:57.53 | | | | 2 | B | | | Derby | British Athletics League Division 4 | 27 May 12 |
800 | 1:58.13 | | | | 2 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
1500 | 3:46.79 | | | | 8 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
1500 | 3:46.97 | | | | 7 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
1500 | 3:51.72 | | | | 8 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
1500 | 3:52.20 | | | | 2 | E | | | Sportcity | BMC Grand Prix | 19 May 12 |
1500 | 3:53.75 | | | | 3 | E | | | Watford | BMC Grand Prix | 9 Jun 12 |
1500 | 3:55.38 | | | | 4 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
1500 | 3:58.82 | | | | 10 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
1500 | 4:02.78 | | | | 2 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
1500 | 4:05.96 | | | | 2 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
1500 | 4:10.9 | | | | 1 | | | | Reading | Reading AC Club Championships Day One | 22 Apr 12 |
Mile | 4:12.24 | | | | 7 | A | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
3000 | 8:37.1 | | | | 1 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
3000 | 8:53.87 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
5K | 14:42 | | | | 22 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
9.807KXC | 30:00 | | | | 38 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
ZRDL | 14:54 | | | | 6 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
ZXC | 24:44 | | | | 26 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
ZXC | 25:42 | | | | 6 | | | | Nottingham | Midland Championships | 28 Jan 12 |
ZXC | 31:29 | | | | 38 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
ZXC | 31:54 | | | | 3 | | | | Bridgend | Gwent League | 21 Oct 12 |
ZXC | 31:55 | | | | 25 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
ZXC | 32:58 | | | | 16 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
2011 U20 Yate/Westbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:56.20 | | | | 2 | C | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
800 | 1:58.52 | | | | 4 | A | | | Birmingham Uni | BMC PB Classic | 13 Aug 11 |
800 | 2:01.62 | | | | 3 | A | | | Exeter | BMC Regional Races | 31 May 11 |
1500 | 3:54.29 | | | | 3 | D | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
1500 | 3:56.09 | | | | 6 | p1 | | | Antwerp, BEL | Antwerp International Gala | 27 Aug 11 |
1500 | 3:58.18 | | | | 5 | F | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
1500 | 4:00.5 | | | | 3 | A | | | Birmingham (Un) | Up & Running Midland League Division 2 | 3 Jul 11 |
1500 | 4:07.88 | | | | 2 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
1500 | 4:09.93 | | | | 4 | B | | | Street | BMC PB Classic | 2 May 11 |
1500 | 4:11.50 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
1500 | 4:12.25 | i | | | 9 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
3000 | 8:33.40 | | | | 4 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
3000 | 8:35.83 | | | | 15 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
3000 | 8:57.5 | | | | 1 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
5K | 15:21 | | | | 17 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
5K | 15:23 | | | | 40 | | | | Armagh | Armagh 5K | 10 Feb 11 |
5K | 15:36 | | | | 4 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 29 Mar 11 |
5K | 15:39 | | | | 3 | | | 1 | Sandhurst | White Horse 5K Series | 19 May 11 |
5.847KL | 18:08 | | | | 5 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
6.7KXC | 21:55 | | | | 34 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
6.8KXC | 24:55 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
ZXC | 22:28 | | | | 2 | | | | Bridgend | Gwent League | 9 Oct 11 |
ZXC | 24:44 | | | | 7 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
ZXC | 27:26 | | | | 31 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXC | 29:10 | | | | 9 | | | | Swansea | Gwent League | 13 Mar 11 |
ZXC | 30:22 | | | | 14 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
ZXCL | 9:18 | | | | 17 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
2010 U20 Yate/Westbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.819KL | 17:47 | | | | 50 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
SHORT5K | 14:54 | | | | 14 | E | | 2 | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
5.848KL | 21:13 | | | | 79 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
6.5KXC | 22:28 | | | | 31 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
ZXC | 29:20 | | | | 273 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
ZXC | 33:12 | | | | 48 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
2009 U20 Yate/Westbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:02.62 | | | | 7 | C | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
800 | 2:03.2 | | | | 6 | | | | Yate | Avon League | 12 Jul 09 |
1500 | 4:19.59 | | | | 3 | C | | | Exeter | BMC Regional Races | 28 Jul 09 |
1500 | 4:28.04 | | | | 9 | C | | | Street | BMC PB Classic | 4 May 09 |
3000 | 9:28.7 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
3000 | 9:35.9 | | | | 10 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
4KXC | 14:08 | | | | 40 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
5K | 16:09 | | | | 7 | | | 1 | Sandhurst | Gloucester White Horse 5K | 20 Aug 09 |
5K | 16:58 | | | | 13 | | | 1 | Sandhurst | Gloucester White Horse 5K | 16 Jul 09 |
4M | 21:52 | | | | 21 | | | | Clevedon | Clevedon Boxing Day 4 & Junior 3K | 26 Dec 09 |
10KMT | 35:23 | | | | 2 | | | | Bristol | Avon AA Inter-Club Mob Match | 24 Jul 09 |
ZRD | 21:40 | | | | 4 | | | 2 | Oldbury-On-Severn | Oldbury Fun Run | 21 Jun 09 |
ZRDL | 19:52 | | | | 34 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
ZRDL | 19:54 | | | | 62 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZMT | 35:23 | | | | 2 | | | | Bristol | Avon AA Inter-Club Mob Match | 24 Jul 09 |
ZXC | 21:58 | | | | 36 | | | | Mansfield | Midland Championships | 24 Jan 09 |
ZXC | 24:33 | | | | 239 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXC | 27:39 | | | | 229 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
ZXC | 40:52 | | | | 8 | | | 2 | Leamington | Gloucestershire League | 28 Mar 09 |
ZXC | 41:12 | | | | 11 | | | | Taunton | Avon County Championships | 6 Dec 09 |
2008 U17 Yate/Westbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:28.40 | | | | 10 | D | | | Exeter | BMC Regional Races | 29 Jul 08 |
1500 | 4:31.9 | | | | | | | | Yate | Avon Championships | 11 May 08 |
3000 | 9:13.55 | | | | 6 | B | | | Street | BMC PB Classic | 5 May 08 |
3000 | 9:24.22 | | | | 9 | | | | Watford | BMC PB Classic | 17 May 08 |
3000 | 9:40.92 | | | | | | | | Exeter | South West Inter Counties | 3 Aug 08 |
3000 | 9:44.3 | | | | 6 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
3000 | 9:52.1 | | | | | | | | Yate | Avon Schools Championships | 14 Jun 08 |
3KXC | 10:46 | | | | 14 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
ZXC | 18:54 | | | | 14 | | | | Bristol | Gwent League | 1 Mar 08 |
ZXC | 19:33 | | | | 4 | | | | Gloucester | Gloucester Championships | 5 Jan 08 |
ZXC | 22:44 | | | | 251 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
ZXC | 23:02 | | | | 27 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
ZXC | 25:06 | | | | 11 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
2007 U17 Yate/Westbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:44.42 | | | | 1 | D | | | Street | BMC Millfield PB Classic | 7 May 07 |
3000 | 9:44.65 | | | | 5 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
5K | 16:34 | | | | 23 | | | | Gloucester | White Horse 5K | 19 Jul 07 |
5K | 16:35 | | | | 9 | | | | Gloucester | White Horse 5K | 21 Jun 07 |
5K | 16:45 | | | | 26 | | | | Gloucester | White Horse 5K | 17 May 07 |
ZXC | 19:24 | | | | 13 | | | 13 | Bath | Gwent League | 11 Nov 07 |
2006 U15 Yate/Westbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:27.2 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 06 |
1500 | 4:32.12 | | | | 3 | C | | | Street | BMC Academy PB Classic | 1 May 06 |
3000 | 9:57.83 | | | | 4 | | | | Birmingham | Midland U17 & U15 Championships | 28 May 06 |
5K | 16:12 | | | | 21 | | | | Gloucester | Severn 5km | 20 Jul 06 |
2005 U15 Yate/Westbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:51.32 | | | | 3 | F | | | Street | BMC PB Classic | 2 May 05 |
2004 U13 Yate/Westbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:28.0 | | | | 2 | | | | Yate | Avon County Schools Championships | 12 Jun 04 |
800 | 2:31.77 | | | | 8 | K | | | Street | BMC PB Classic | 3 May 04 |
1500 | 5:00.4 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 18 Jul 04 |
1M | 5:35 | | | | 4 | | | | Bristol | BMC | 11 Sep 04 |