| 2017 SEN Aldershot, Farnham & District/Gloucestershire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 37:27 | | | 37:59 | 215 | | 103 | | Bradford | Bradford City Runs 5K | 29 Oct 17 |
| 2013 U23 Aldershot, Farnham & District/Gloucestershire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000 | 6:50.0 | | | | 1 | | | | Exeter | South West Varsity Match | 20 Mar 13 |
| ZXC | 29:26 | | | | 76 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:00 | | | | 11 | | | | Pittville Park | Gloucestershire League | 3 Nov 12 |
| 2011 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 19:55 | | | | 36 | L2 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| ZXC | 20:28 | | | | 3 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 25:40 | | | | 13 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 33:49 | | | | 100 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:37 | | | | 10 | | 1 | | Guildford | Guildford Monthly 5K Time Trial | 2 Jan 10 |
| 6KXC | 22:45 | | | | 20 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 14:01 | | | | 1 | | | | Gang Warily | Hampshire Schools' Championships | 23 Jan 10 |
| ZXC | 16:16 | | | | 17 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 19:16 | | | | 1 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 23:27 | | | | 9 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 23:54 | | | | 15 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 25:11 | | | | 9 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 9:26 | | | | 7 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:34.91 | | | | 2 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 3000 | 10:39.30 | | | | 5 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 3000 | 10:50.3 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 3000 | 10:50.5 | | | | 4 | B | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 3000 | 10:59.3 | | | | 2 | B | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
| 400HW | 80.02 | | | | 5 | B | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 2000SCW | 7:31.65 | | | | 1 | A | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| 2000SCW | 7:55.07 | | | | 2 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 2000SCW | 8:06.2 | | | | 3 | A | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 5KMT | 20:47 | | | | | | | 1 | Guildford | Guildford Monthly 5K Time Trial | 7 Nov 09 |
| 6M | 38:25 | | | | 13 | | 2 | | Farnborough | Farnborough 6 | 8 Mar 09 |
| ZRDL | 14:31 | | | | 13 | L2 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZRDL | 15:57 | | | | 17 | L3 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 14:06 | | | | 3 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 18:54 | | | | 30 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:12 | | | | 14 | | | 5 | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 20:52 | | | | 5 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 21:07 | | | | 18 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:12 | | | | 10 | | | 4 | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 23:01 | | | | 14 | | | 3 | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 23:15 | | | | 16 | | | 2 | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 23:37 | | | | 8 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 25:23 | | | | 36 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:09.7 | | | | 1 | | | | Aldershot | Southern Schools Biathlon Championships | 22 Nov 08 |
| 1500 | 5:03.8 | | | | 1 | B | | | Reading | Alder Valley League Girls Match | 20 Apr 08 |
| 3000 | 10:48.90 | | | | 3 | | | | Kingston | Surrey Championships | 10 May 08 |
| 3000 | 10:49.7 | | | | 1 | B | | | Basingstoke | UKA Young Athletes League Southern 1W | 4 May 08 |
| 3000 | 10:59.8 | | | | 2 | | | | Carshalton | Southern Women's Track & Field League - Senior Division 2 - Match 2 | 26 Apr 08 |
| 3000 | 11:07.6 | | | | | | | | Battersea Park | Southern Womens League - Senior Div 2 | 26 Jul 08 |
| 3000 | 11:20.73 | | | | | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| ZRDL | 10:59 | | | | 13 | | | 13 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZRDL | 13:59 | | | | 9 | | | 10 | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZXC | 14:38 | | | | 35 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:57 | | | | 1 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 15:35 | | | | 3 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 15:51 | | | | 21 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:55 | | | | 5 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| ZXC | 19:40 | | | | 37 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:37 | | | | 13 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 21:39 | | | | 4 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 22:18 | | | | 12 | | | 3 | Goodwood | Hampshire Women's League | 8 Nov 08 |
| ZXC | 23:19 | | | | 14 | | | 9 | Winchester | Hampshire League | 11 Oct 08 |
| 2007 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.2 | | | | 1 | B | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:58.86 | | | | 2 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 1500 | 5:02.1 | | | | 1 | | | | Guildford | Lily B League | 26 May 07 |
| 1500 | 5:02.51 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 1500 | 5:09.2 | | | | | | | | Guildford | Alder Valley Girls League | 5 Aug 07 |
| 3000 | 10:51.6 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 3000 | 10:51.61 | | | | 23 | B | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 3000 | 10:53.60 | | | | 23 | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 3000 | 11:04.8 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 3000 | 11:10.90 | | | | | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| ZXC | 14:17 | | | | 1 | | | 1 | Camberley | Camberley Trophy Cross Country | 18 Nov 07 |
| ZXC | 14:46 | | | | 3 | | | 3 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 15:02 | | | | 5 | | | 5 | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 15:32 | | | | 4 | | | 4 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 19:34 | | | | 9 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.36 | | | | | | | | Kingston | Surrey County Championships | 13 May 06 |
| 1500 | 5:10.25 | | | | | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| 3000 | 11:19.26 | | | | | | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 2005 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.31 | | | | 4 | | | | Kingston | Surrey County Championships | 15 May 05 |
| 1500 | 5:03.1 | | | | 1 | B | | | Basingstoke | Southern Women's League | 23 Jul 05 |
| 1500 | 5:03.5 | | | | 4 | | | | Kingston | Surrey Schools Championships | 11 Jun 05 |
| 1500 | 5:03.9 | | | | 1 | | | | Carshalton | Lily B League | 2 Jul 05 |
| 1500 | 5:05.9 | | | | 1 | | | | Guildford | Carson's Alder Valley Girls League | 29 May 05 |
| 3000 | 11:17.00 | | | | 3 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 2004 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.5 | | | | 2 | | | | Kingston | Surrey County Championships | 16 May 04 |
| 800 | 2:34.6 | | | | 1 | | | | Harrow | Southern Premier | 6 Jun 04 |
| 800 | 2:36.3 | | | | 2 | | | | Reading | UKA Young Athletes League Southern Premier | 9 May 04 |
| 1000 | 3:20.0 | | | | 1 | | | | Reading | Carsons Alder Valley League | 19 Sep 04 |
| 1200 | 4:07.5 | | | | 2 | | | | Bromley | UKA Young Athletes League Southern Premier | 1 Aug 04 |
| 1500 | 5:20.13 | | | | 3 | | | | Woking | Woking Young Athletes Open Meeting | 5 Sep 04 |
| 1500 | 5:26.2 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 04 |