Sarah Benson

notify us of amends 
 
Coach:Yes
Club:Telford AC
Gender:Female
Age Group:V35
County:Shropshire
Region:West Midlands
Nation:Scotland
Lead Coach:Michael Johnston

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Rebecca MetinRoyal Air ForceSENWMar679ALL20183:27:18
Stephen MinnikinWindsor Slough Eton & HounslowV35MMar1580ALL20182:58:23
Andrew PattisonThames ValleySENM10K4010ALL201837:20

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2004
40060.9260.9261.2961.36400
8002:09.002:09.002:13.422:11.992:10.52:13.222:09.882:14.798002:11.69
10002:55.792:55.791000
15004:18.814:28.95i4:24.224:18.814:22.014:23.004:29.58i4:33.444:39.084:42.104:35.821500
Mile4:52.04:52.0Mile
30009:16.86i10:41.079:19.29i9:16.86i9:22.849:27.939:35.4310:24.9710:37.310:53.423000
500016:21.6716:21.675000
2000SCW6:44.006:52.96:51.736:44.002000SCW
3000SCW10:00.7410:00.7410:05.5310:24.9410:32.1810:43.653000SCW
EventPB20182017201620152014201320122011201020092008200720062005Event2004
3K9:3310:119:3310:313K
4K13:2813:284K
5K17:5417:5418:325K
parkrun17:3918:1718:5518:0418:1623:2917:39parkrun
10K33:3638:4936:0438:0634:2333:3634:1436:0910K
10M60:2960:2910M

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Cambuslang
EventPerfPosVenueMeetingDate
300010:41.071ACoventryMidland League Division 35 Aug 18
5K17:545311TelfordSexarathon Vic Musgrove Fast 5K18 Jul 18
parkrun18:171311EdinburghEdinburgh parkrun # 4517 Jul 18
parkrun18:44711VogrieVogrie parkrun # 6911 Aug 18
parkrun18:481321TelfordTelford parkrun # 24214 Apr 18
4MMT25:393121TelfordSexarathon Ironbridge 427 Jun 18
10K38:5638:493211ShrewsburyShrewsbury 10K22 Jul 18
10K39:0366688LondonVitality London 10,00028 May 18
2017 SEN Cambuslang
EventPerfPosVenueMeetingDate
parkrun18:551211TelfordTelford parkrun # 22623 Dec 17
parkrun19:39142TelfordTelford parkrun # 20220 May 17
parkrun24:5389TelfordTelford parkrun # 21814 Oct 17
2016 SEN Cambuslang
EventPerfPosVenueMeetingDate
5K18:3218:32241EdinburghPure Gym Great Edinburgh Winter Run 5K9 Jan 16
parkrun18:04111WolverhamptonWolverhampton parkrun # 1667 May 16
parkrun19:25711WolverhamptonWolverhampton parkrun # 15230 Jan 16
parkrun21:1791EdinburghEdinburgh parkrun # 3242 Jan 16
8KXC32:3212Callendar ParkScottish National Championships27 Feb 16
10K36:1236:049616ManchesterGreat Manchester Run 10K22 May 16
10K37:1237:122GlasgowGreat Women's 10K5 Jun 16
10K37:2637:24224BirminghamGreat Birmingham 10K1 May 16
2015 SEN Cambuslang
EventPerfPosVenueMeetingDate
3K10:1181Glasgow3K on the Green Series25 Sep 15
parkrun18:16111St AndrewsSt Andrews parkrun # 17924 Oct 15
parkrun18:36811TelfordTelford parkrun # 1171 Aug 15
parkrun19:113711EdinburghEdinburgh parkrun # 29413 Jun 15
parkrun21:48231WolverhamptonWolverhampton parkrun # 14221 Nov 15
10K38:0738:0672WolverhamptonWolverhampton 10K6 Sep 15
2014 SEN Tipton
EventPerfPosVenueMeetingDate
15004:28.95i3Emirates ArenaScottish National Senior Championships2 Feb 14
30009:19.29i34Emirates ArenaBMC Glasgow Open4 Jan 14
30009:36.16142StretfordTrafford Grand Prix20 May 14
3000SCW10:00.745IEWalnut CA, USAMt Sac Relays18 Apr 14
3000SCW10:21.36112Palo Alto CA, USAPayton Jordan Cardinal Invitational4 May 14
parkrun23:291121EdinburghEdinburgh parkrun # 26025 Oct 14
8KXC29:499FalkirkScottish National Championships22 Feb 14
2013 SEN Tipton
EventPerfPosVenueMeetingDate
15004:24.221ASportcityUK Women's League Premier Division6 Jul 13
15004:25.93i43Emirates ArenaScottish National Open19 Jan 13
30009:16.86i31Emirates ArenaBMC Glasgow3 Jan 13
30009:28.00i6SheffieldBritish Athletics European Trials & UK Championships10 Feb 13
500016:21.677SolihullBMC Grand Prix18 May 13
500016:32.072BGlasgowGlasgow AA/BMC Regional Races21 Jun 13
3000SCW10:05.534BirminghamSainsbury's British Championships14 Jul 13
3000SCW10:18.0212Ninove, BELMemorial Rasschaert27 Jul 13
3000SCW10:21.696Kessel-Lo, BELMeeting voor Mon8 Jun 13
3000SCW10:23.312SportcityBMC Grand Prix1 Jun 13
3000SCW10:46.847Bottrop, GERBottropGala19 Jul 13
3000SCWDNF0ScotstounScottish Athletics Senior Championships11 Aug 13
3K9:3366ArmaghArmagh International Road Race14 Feb 13
4.315KL15:1412L2Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
5.8ML33:061L4LivingstoneScottish Relays Championships31 Mar 13
10K34:2534:232136LeedsLeeds Abbey Dash 10K17 Nov 13
10K35:112GlasgowBUPA Great Womens 10K12 May 13
SHORT10K34:2134:18744PartingtonTrafford 10K10 Mar 13
10M60:2951PontelandRun Northumberland BIG 1024 Nov 13
ZXC21:302KilmarnockScottish West District Championships7 Dec 13
ZXC25:182StaffordMidland Championships26 Jan 13
ZXC29:366FalkirkScottish National Championships23 Feb 13
2012 SEN Tipton/Edinburgh AC
EventPerfPosVenueMeetingDate
8002:09.005EGlasgow (S)Glasgow AA/BMC Regional Races29 Jun 12
15004:18.815AStretfordBMC Grand Prix7 Jul 12
15004:24.384LinwoodDunRen Graded Open27 Jun 12
30009:22.84201StretfordTrafford Grand Prix1 May 12
30009:23.763LoughboroughLoughborough International20 May 12
300010:05.462BSwanseaUK Women's League Premier Division28 Jul 12
2000SCW6:52.91EdinburghScottish East District Championships12 May 12
3000SCW10:24.945AWatfordBMC Grand Prix9 Jun 12
3000SCW10:35.238BirminghamAviva Olympic Trials & UK Championships24 Jun 12
3000SCW10:36.495Oordegem, BELIFAM26 May 12
3000SCW10:37.1511Ghent, BELGentse Feestenmeeting18 Jul 12
10K33:4233:361175LeedsLeeds Abbey Dash 10K18 Nov 12
10K35:2292AyrAyrodynamic Turkey Trot 10K26 Dec 12
ZXC21:2921EdinburghBupa Great Edinburgh Cross Country7 Jan 12
ZXC22:393CheltenhamMidland Women's League11 Feb 12
ZXC24:321CuparScottish East District Championships8 Dec 12
ZXC29:4628LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC30:195FalkirkScottish National Championships18 Feb 12
2011 SEN Edinburgh AC
EventPerfPosVenueMeetingDate
15004:22.012BSolihullBMC Nike Grand Prix9 Jul 11
15004:22.7984StretfordTrafford Grand Prix9 Aug 11
15004:25.2413ASportcityBMC Nike Grand Prix28 May 11
15004:30.331ALee ValleyUK Women's League Premier Division6 Aug 11
Mile4:52.02CarlukeJohn Cumming Stadium Opening Meeting15 Jun 11
30009:27.9317h1StretfordTrafford Grand Prix28 Jun 11
30009:33.006StretfordBMC Nike Grand Prix23 Jul 11
30009:34.556Glasgow (S)Scottish U20/Senior Loughborough Trials8 May 11
30009:51.091ALeighUK Women's League Premier Division4 Jun 11
2000SCW6:51.731AGlasgowGlasgow Milers Meet17 Jun 11
2000SCW7:05.102ALeighUK Women's League Premier Division4 Jun 11
3000SCW10:32.182BedfordEngland Senior Championships (inc Parallel Success)16 Jul 11
3000SCW10:43.103BirminghamAviva World Trials & UK Championships31 Jul 11
3000SCW11:01.015BirminghamBMC Nike Grand Prix20 Aug 11
3000SCW11:01.011BirminghamMcCain UK Challenge Final20 Aug 11
3000SCWDNFLoughboroughLoughborough International22 May 11
4.315KL15:03L4Sutton ParkERRA National 4 Stage Relays15 Oct 11
4.315KL15:273L1Sutton ParkMidland Road Relay Championships24 Sep 11
5KL18:153L1LivingstonScottish Athletics 4 Stage Road Relay Short Legs3 Apr 11
parkrun17:3982PollokPollok parkrun # 15331 Dec 11
parkrun17:4251Sheffield HallamSheffield Hallam parkrun # 2912 Feb 11
parkrun17:5451PollokPollok parkrun # 1179 Apr 11
7.2KXC28:3924AntrimHome Countries International26 Mar 11
8.1KXC30:2247LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K34:14372TelfordTelford 10K18 Dec 11
10K36:1291AyrAyrodynamic Turkey Trot 10K26 Dec 11
ZXC28:548Leamington SpaMidland Women's League12 Nov 11
ZXC30:416FalkirkScottish National Championships19 Feb 11
ZXC31:3987BirminghamInter Counties Championships5 Mar 11
ZXCL10:5315L1MansfieldSaucony ECCA Relays5 Nov 11
ZXCL15:353L1CumbernauldScottish National Relay Championships22 Oct 11
2010 SEN Edinburgh AC
EventPerfPosVenueMeetingDate
8002:13.4252LinwoodDunren Complex Open7 Aug 10
8002:14.51GrangemouthScottish Civil Service Championships19 May 10
15004:23.001ALoughboroughLoughborough International23 May 10
15004:23.372BSolihullBMC Nike Grand Prix10 Jul 10
15004:23.733StretfordTrafford Grand Prix27 Jul 10
15004:26.082ASportcityUK Women's League Premier3 Jul 10
30009:35.431AEtonUK Women's League Premier31 Jul 10
2000SCW6:44.002AWishawScottish Inter-Regional Champs (inc 10,000m Champs)16 May 10
2000SCW6:55.471ABirminghamUK Women's League Premier5 Jun 10
2000SCW7:03.742BedfordBUCS Championships3 May 10
3000SCW10:43.658BirminghamAviva European Trials and UK Championships27 Jun 10
3000SCW10:47.46AWatfordBMC Nike Grand Prix12 Jun 10
3000SCW10:55.134ACardiffBMC Nike Grand Prix28 Aug 10
6KXC24:1919EdinburghBupa Great Edinburgh International9 Jan 10
8KXC30:5161BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
8.1KXC29:2836LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K36:0981AyrAyr Turkey Trot 10K26 Dec 10
ZXC14:046GlasgowScottish 4K Championships31 Jan 10
ZXC18:374EdinburghEdinburgh University HH Braids Hills13 Nov 10
ZXC24:5434StirlingBUCS Cross Country Championships6 Feb 10
ZXC31:0714FalkirkScottish Championships20 Feb 10
2009 SEN Edinburgh AC/Edinburgh Uni
EventPerfPosVenueMeetingDate
4KXL16:05CumbernauldScottish National Relays24 Oct 09
8002:11.992BGrangemouthUK Women's League Division 14 Jul 09
8002:12.208CSolihullBMC Nike Grand Prix18 Jul 09
8002:12.525AHendonUK Women's League Division 11 Aug 09
8002:13.818h3BirminghamAviva World Trials & National Championships10 Jul 09
15004:29.58i3SheffieldBUCS Indoor Championships15 Mar 09
15004:31.853AWishawScottish Inter-Regional Championships10 May 09
15004:32.44BJarrowBMC Regional Races15 Jun 09
15004:34.079BSolihullBMC Nike Grand Prix18 Jul 09
15004:34.517DunfermlineScottish Senior Championships & Junior Relay Champs21 Jun 09
15004:34.8714BSportcityBMC Nike Grand Prix30 May 09
15004:35.94i4CardiffMcCain Inter City Cup Final28 Feb 09
15004:42.934h2DunfermlineScottish Senior Championships & Junior Relay Champs20 Jun 09
15004:50.60i1h1SheffieldBUCS Indoor Championships14 Mar 09
300010:24.972GrangemouthScottish Universities Championships12 Apr 09
300010:34.703BHendonUK Women's League Division 11 Aug 09
8.1KXC29:5847LiverpoolMcCain UK Cross Challenge28 Nov 09
ZXC16:3018GlasgowScottish 4K Championships25 Jan 09
ZXC23:1952EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
ZXC26:144InvernessScottish Universities Championships21 Nov 09
2008 SEN Edinburgh AC/Edinburgh Uni
EventPerfPosVenueMeetingDate
40060.927East KilbrideEast Kilbride Open (Scottish GP Series)23 Jul 08
40062.32GrangemouthScottish Women's League18 May 08
8002:10.593StretfordTrafford Grand Prix12 Aug 08
8002:10.753ASportcityUK Women's League Division 15 Jul 08
8002:11.832h1DunfermlineScottish Athletics Senior Championships30 Aug 08
8002:12.506DunfermlineScottish Athletics Senior Championships31 Aug 08
8002:12.564BStretfordBMC Nike Grand Prix19 Jul 08
8002:13.171LinwoodLinwood Open25 Jun 08
8002:14.517CSportcityBMC Nike Grand Prix31 May 08
8002:14.857BWatfordBMC Nike Elite Meeting14 Jun 08
8002:16.36ABirminghamUK Women's League Division 17 Jun 08
8002:22.965AGrangemouthScottish Women's League18 May 08
15004:33.442CSolihullBMC Nike Grand Prix28 Jun 08
15004:33.852BHendonUK Women's League Division 12 Aug 08
15004:34.738BEtonBMC Nike Grand Prix Final9 Aug 08
300010:37.32BBirminghamUK Women's League Division 17 Jun 08
300010:54.774BSportcityUK Women's League Division 15 Jul 08
3K10:3112ArmaghArmagh International Road Race21 Feb 08
ZXC24:1264EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC25:337LivingstoneScottish East District League18 Oct 08
ZXC25:459DeansScottish East District League19 Jan 08
ZXC26:548EdinburghScottish Universities Championships22 Nov 08
ZXC28:2710CuparScottish East District Championships6 Dec 08
ZXC30:4245LiverpoolMcCain UK Cross Challenge29 Nov 08
2007 SEN Edinburgh Southern/Edinburgh Uni
EventPerfPosVenueMeetingDate
8002:13.222CSolihullBMC Nike Grand Prix21 Jul 07
8002:14.014Glasgow (S)Senior Scottish Championships12 Aug 07
8002:14.355CWatfordBMC Nike Grand Prix30 Jun 07
8002:14.578h3SportcityNorwich Union World Trials & AAA Championships28 Jul 07
8002:14.592CCrystal PalaceBMC Nike Grand Prix Final25 Aug 07
8002:15.30i6SheffieldIndoor City Challenge Final18 Feb 07
8002:15.58SportcityUK Women's League Division 12 Jun 07
8002:16.454BGrangemouthUK Women's League Division 14 Aug 07
8002:16.494BedfordBritish Athletics League Golden Jubilee Cup Final18 Aug 07
8002:18.1311CSportcityBMC Nike Grand Prix9 Jun 07
10002:55.795GrangemouthCeltic Cup31 Jul 07
15004:39.081Glasgow (S)Scottish Closed Senior Championships12 May 07
15004:41.095BirminghamUK Women's League Division 17 Jul 07
15004:43.462EdinburghScottish Women's League22 Apr 07
15004:47.12LinwoodScottish Women's Athletic League26 Aug 07
4K13:281RutherglenRonhill Cambuslang Festive 4km22 Dec 07
ZXC25:4912StirlingScottish Athletics East District Championships8 Dec 07
2006 SEN Edinburgh Southern/Edinburgh Uni
EventPerfPosVenueMeetingDate
40061.294GrangemouthScottish Universities Championships15 Apr 06
8002:09.886CWatfordBMC/Nike Grand Prix10 Jun 06
8002:10.822BBirminghamUK Women's League Division 11 Jul 06
8002:13.064s2BirminghamBUSA Championships30 Apr 06
8002:13.234BSportcityUK Women's League Division 13 Jun 06
8002:14.632h1BirminghamBUSA Championships29 Apr 06
8002:14.705BirminghamBUSA Championships1 May 06
8002:15.452EdinburghScottish Women's League24 Jun 06
8002:16.196BEtonUK Women's League Division 15 Aug 06
8002:19.818BCardiff MetBMC/Nike Grand Prix29 Jul 06
15004:42.102EdinburghEdinburgh & District Trials9 Apr 06
15004:47.34i1GlasgowScottish Universities Championships12 Feb 06
300010:53.427SportcityUK Women's League Division 13 Jun 06
2005 SEN Edinburgh Southern/Edinburgh Uni
EventPerfPosVenueMeetingDate
40061.364EdinburghLOTHIAN SPRING TRIALS10 Apr 05
8002:14.794h2Glasgow (S)Scottish Champs27 Aug 05
8002:16.523h2Glasgow (S)BUSA Champs30 Apr 05
8002:16.736s1Glasgow (S)BUSA Athletics Championships1 May 05
8002:17.752Glasgow (S)SCOTTISH WOMEN’S LEAGUE24 Apr 05
8002:17.86i5s1Sheffield26 Feb 05
8002:17.86i2s1SheffieldBRITISH UNIVERSITIES' CHAMPIONSHIPS26 Feb 05
8002:18.744BManchester (SC)UKWL D130 Jul 05
8002:19.83i2h3Sheffield26 Feb 05
8002:19.83i1h3SheffieldBRITISH UNIVERSITIES' CHAMPIONSHIPS26 Feb 05
8002:20.85i1GlasgowSCOTTISH UNIVERSITIES CHAMPIONSHIPS Kelvin Hall, Glasgow12 Mar 05
8002:21.26i2GlasgowDM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow23 Jan 05
15004:35.8222GrangemouthFALKIRK OPEN7 Sep 05
15004:41.462GrangemouthSCOTTISH WOMEN’S LEAGUE7 Aug 05
15004:41.48i1GlasgowSCOTTISH UNIVERSITIES FRESHERS’ MATCH Glasgow30 Nov 05
2004 U23 Edinburgh Southern/Edinburgh Uni
EventPerfPosVenueMeetingDate
8002:11.695h3Glasgow (S)SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=1515 Aug 04
8002:15.62CoatbridgeSCOTTISH WOMEN'S CUP Coatbridge25 Jul 04
8002:16.832BManchester (SC)UK WOMEN'S LEAGUE Division 131 Jul 04
Total Performances: 216
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2005419
400ALL2006454
400ALL2008423
800iALL200555
800iALL200741
800U23200430
800ALL200498
800ALL2005164
800ALL200668
800ALL2007133
800ALL200885
800ALL2009120
800ALL2010150
800ALL201266
1000ALL200714
1500iALL200646
1500iALL200914
1500iALL201313
1500iALL201423
1500ALL2005132
1500ALL2006234
1500ALL2007202
1500ALL2008131
1500ALL200998
1500ALL201043
1500ALL201141
1500ALL201236
1500ALL201358
1500ALL2014101
MileALL201111
3000iALL20138
3000iALL201410
3000ALL2006396
3000ALL2008334
3000ALL2009256
3000ALL201048
3000ALL201134
3000ALL201233
3000ALL201320
3000ALL201420
3000V35201823
3000ALL2018435
5000ALL201327
2000SCWALL20104
2000SCWALL20115
2000SCWALL20127
2000SCWALLAT42
3000SCWALL201011
3000SCWALL20116
3000SCWALL201211
3000SCWALL20134
3000SCWALL20145
3000SCWALLAT20
3KALLAT34
5KALL2016281
5KV35201819
5KALL2018168
parkrunALL201157
parkrunALL2015230
parkrunALL2016186
parkrunALL2017648
parkrunV35201773
parkrunALL2018239
parkrunV35201833
parkrunALLAT345
parkrunV35AT120
10KALL201096
10KALL201129
10KALL201220
10KALL201333
10KALL2015386
10KALL2016123
10KALL2018446
10KV35201875
10MALL201333