| 2025 V60 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 80.1 | | | | 3 | A | | | Bromley | Southern Counties Veterans AC League - Kent Division 2 | 30 May 25 |
| 1500 | 5:53.15 | | | | 9 | 2 | | | Gillingham | Medway & Maidstone Summer Open Meeting | 12 Apr 25 |
| 1500 | 5:53.78 | | | | 6 | 2 | | | Canterbury | Invicta East Kent AC Open Meeting | 2 Jun 25 |
| 3000 | 12:39.34 | | | | 7 | | | | Canterbury | Invicta East Kent AC Open Meeting | 19 May 25 |
| 3000 | 12:41.0 | | | | - | ns | | | Bromley | Southern Counties Veterans AC League - Kent Division 2 | 30 May 25 |
| 5000 | 21:30.00 | | | | 4 | | | | Canterbury | Invicta East Kent AC Open Meeting | 29 Apr 25 |
| 10000 | 44:50.7 | | | | 9 | | | | Dartford | Kent County AA 3000m/10000m Championships | 11 Jun 25 |
| 10000 | 45:04.79 | | | | 9 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| parkrun | 22:17 | | | | 22 | | | 1 | Sittingbourne | Sittingbourne parkrun # 410 | 31 May 25 |
| parkrun | 22:20 | | | | 31 | | | | Great Lines | Great Lines parkrun # 517 | 22 Mar 25 |
| parkrun | 22:23 | | | | 28 | | | 1 | Great Lines | Great Lines parkrun # 515 | 8 Mar 25 |
| parkrun | 22:51 | | | | 27 | | | 1 | Great Lines | Great Lines parkrun # 516 | 15 Mar 25 |
| parkrun | 23:03 | | | | 44 | | | | Great Lines | Great Lines parkrun # 521 | 26 Apr 25 |
| parkrun | 23:08 | | | | 14 | | | | Sittingbourne | Sittingbourne parkrun # 392 | 25 Jan 25 |
| parkrun | 23:26 | | | | 41 | | | | Sittingbourne | Sittingbourne parkrun # 408 | 17 May 25 |
| parkrun | 23:38 | | | | 25 | | | 1 | Sittingbourne | Sittingbourne parkrun # 396 | 22 Feb 25 |
| parkrun | 23:42 | | | | 34 | | | | Sittingbourne | Sittingbourne parkrun # 390 | 11 Jan 25 |
| parkrun | 23:45 | | | | 54 | | | | Sittingbourne | Sittingbourne parkrun # 404 | 19 Apr 25 |
| parkrun | 23:57 | | | | 72 | | | | Great Lines | Great Lines parkrun # 522 | 3 May 25 |
| parkrun | 24:35 | | | | 67 | | | | Great Lines | Great Lines parkrun # 527 | 7 Jun 25 |
| parkrun | 25:47 | | | | 52 | | | | Sittingbourne | Sittingbourne parkrun # 407 | 10 May 25 |
| 8.5KXC | 40:09 | | | | 121 | | | 13 | Canterbury | Kent Fitness League | 23 Feb 25 |
| 12KXC | 57:18 | | | | 145 | | | | Brands Hatch | Kent County Championships | 4 Jan 25 |
| 10M | 74:05 | | | 74:06 | 126 | | | 8 | Hythe | Folkestone 10 | 18 Apr 25 |
| 2024 V60 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.5 | | | | 6 | A | | | Bromley | Southern Counties Veterans AC Kent League Division 1 | 17 May 24 |
| 800 | 3:01.7 | | | | 5 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 14 Jun 24 |
| 1500 | 5:45.3 | | | | 5 | A | | | Eltham | Southern Counties Veterans AC Kent League Division 1 | 28 Jun 24 |
| 3000 | 12:42.4 | | | | 6 | ns | | | Bromley | Southern Counties Veterans AC Kent League Division 2 | 17 May 24 |
| 5000 | 21:16.53 | | | | 5 | | | | Tonbridge | Tonbridge Athletic Club Norman Fowler Memorial Easter Open Meeting | 1 Apr 24 |
| 10000 | 45:40.33 | | | | 15 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| 10000 | 48:01.60 | | | | 13 | | | | Dartford | Dartford 3000m & 10000m & Open | 26 Jun 24 |
| parkrun | 22:06 | | | | 29 | | | | Maidstone | Maidstone parkrun # 495 | 13 Jan 24 |
| parkrun | 22:07 | | | | 26 | | | 1 | Great Lines | Great Lines parkrun # 475 | 8 Jun 24 |
| parkrun | 22:16 | | | | 25 | | | 1 | Great Lines | Great Lines parkrun # 477 | 22 Jun 24 |
| parkrun | 22:17 | | | | 39 | | | | Maidstone | Maidstone parkrun # 521 | 13 Jul 24 |
| parkrun | 22:23 | | | | 31 | | | 1 | Great Lines | Great Lines parkrun # 459 | 17 Feb 24 |
| parkrun | 22:30 | | | | 21 | | | 1 | Great Lines | Great Lines parkrun # 476 | 15 Jun 24 |
| parkrun | 22:40 | | | | 42 | | | 1 | Great Lines | Great Lines parkrun # 473 | 25 May 24 |
| parkrun | 22:42 | | | | 36 | | | | Great Lines | Great Lines parkrun # 463 | 16 Mar 24 |
| parkrun | 22:43 | | | | 33 | | | | Maidstone | Maidstone parkrun # 520 | 6 Jul 24 |
| parkrun | 22:44 | | | | 19 | | | | Sittingbourne | Sittingbourne parkrun # 369 | 24 Aug 24 |
| parkrun | 22:45 | | | | 25 | | | | Sittingbourne | Sittingbourne parkrun # 371 | 7 Sep 24 |
| parkrun | 22:47 | | | | 25 | | | | Sittingbourne | Sittingbourne parkrun # 368 | 17 Aug 24 |
| parkrun | 22:49 | | | | 39 | | | 1 | Great Lines | Great Lines parkrun # 468 | 20 Apr 24 |
| parkrun | 22:50 | | | | 32 | | | 1 | Great Lines | Great Lines parkrun # 474 | 1 Jun 24 |
| parkrun | 22:55 | | | | 43 | | | | Maidstone | Maidstone parkrun # 496 | 20 Jan 24 |
| parkrun | 23:02 | | | | 29 | | | | Great Lines | Great Lines parkrun # 470 | 4 May 24 |
| parkrun | 23:05 | | | | 32 | | | | Great Lines | Great Lines parkrun # 469 | 27 Apr 24 |
| parkrun | 23:06 | | | | 14 | | | | Sittingbourne | Sittingbourne parkrun # 385 | 14 Dec 24 |
| parkrun | 23:11 | | | | 43 | | | | Great Lines | Great Lines parkrun # 465 | 30 Mar 24 |
| parkrun | 23:16 | | | | 42 | | | | Great Lines | Great Lines parkrun # 482 | 27 Jul 24 |
| parkrun | 23:28 | | | | 27 | | | | Mote Park | Mote Park parkrun # 88 | 24 Feb 24 |
| parkrun | 23:28 | | | | 57 | | | | Great Lines | Great Lines parkrun # 472 | 18 May 24 |
| parkrun | 23:31 | | | | 19 | | | 1 | Sittingbourne | Sittingbourne parkrun # 364 | 20 Jul 24 |
| parkrun | 23:43 | | | | 33 | | | | Sittingbourne | Sittingbourne parkrun # 387 | 28 Dec 24 |
| parkrun | 23:47 | | | | 28 | | | 1 | Great Lines | Great Lines parkrun # 466 | 6 Apr 24 |
| parkrun | 23:53 | | | | 36 | | | | Great Lines | Great Lines parkrun # 467 | 13 Apr 24 |
| parkrun | 23:54 | | | | 21 | | | 1 | Sittingbourne | Sittingbourne parkrun # 374 | 28 Sep 24 |
| parkrun | 23:59 | | | | 27 | | | 1 | Sittingbourne | Sittingbourne parkrun # 373 | 21 Sep 24 |
| parkrun | 24:01 | | | | 59 | | | | Great Lines | Great Lines parkrun # 483 | 3 Aug 24 |
| parkrun | 24:02 | | | | 19 | | | 1 | Sittingbourne | Sittingbourne parkrun # 372 | 14 Sep 24 |
| parkrun | 24:37 | | | | 38 | | | | Maidstone | Maidstone parkrun # 493 | 1 Jan 24 |
| parkrun | 24:41 | | | | 64 | | | | Great Lines | Great Lines parkrun # 464 | 23 Mar 24 |
| parkrun | 25:47 | | | | 84 | | | | Great Lines | Great Lines parkrun # 462 | 9 Mar 24 |
| 5.2KXC | 22:29 | | | | 25 | | | 23 | Dartford | Kent County Masters' Championships | 30 Nov 24 |
| 7.8KXC | 36:26 | | | | 150 | | | 10 | Norman Park | Kent League | 10 Feb 24 |
| 8KXC | 38:25 | | | | 171 | | | 7 | Somerhill School | Kent League | 26 Oct 24 |
| 8KXC | 38:39 | | | | 213 | | | 16 | Danson Park | Kent League | 9 Nov 24 |
| 8KXC | 40:26 | | | | 215 | | | 17 | Footscray | Kent League | 12 Oct 24 |
| 5M | 36:20 | | | 36:23 | 51 | | | 4 | Staplehurst | Mid Kent 5 | 7 Jul 24 |
| SHORT5M | 35:27 | c | | | 18 | | | 1 | Margate | Thanet Coastal 5 / 10 | 1 Dec 24 |
| 5MXC | 38:17 | | | | 136 | | | 10 | West Horsley Place | South of the Thames 5 Championships | 23 Nov 24 |
| 5.1MXC | 40:19 | | | | 139 | | | 9 | Blean Woods | Kent Fitness League | 25 Feb 24 |
| 5.3MXC | 39:13 | | | | 195 | | | | Swanley Park | Kent Fitness League | 10 Nov 24 |
| 5.5MXC | 38:02 | | | | 118 | | | 5 | Deal | Kent Fitness League | 14 Jan 24 |
| 6MXC | 49:39 | | | | 161 | | | 10 | Birchington | Kent Fitness League | 7 Jan 24 |
| 10K | 44:06 | | | 44:16 | 447 | | | 19 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 45:41 | | | 45:49 | 118 | | | 14 | East Malling | Larkfield 10K | 22 Sep 24 |
| 10K | 45:51 | c | | | 156 | | | 5 | Ashford | Givaudan Ashford 10K | 13 Oct 24 |
| 10K | 47:26 | | | | 74 | | | 3 | Faversham | Faversham 10K | 15 Sep 24 |
| 10K | 49:57 | | | 50:00 | 45 | | | 6 | Hernhill | Mount Ephraim 10K | 11 Aug 24 |
| 12KXC | 57:19 | | | | 170 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 7.5MXC | 64:41 | | | | 144 | | | 9 | Tonbridge | South of Thames CCA 7.5 Championships | 21 Dec 24 |
| 15KXC | 69:07 | | | | 633 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 10M | 74:30 | | | 74:41 | 245 | | | 12 | Canterbury | Canterbury 10 | 21 Jan 24 |
| 10M | 78:04 | c | | | 38 | | | 3 | Sittingbourne | Sittingbourne 10 | 6 Oct 24 |
| HM | 1:42:46 | | | 1:42:54 | 787 | | | 26 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| 2023 V55 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.1 | | | | 1 | | | | Eltham | Southern Counties Veterans AC Kent Division 2 | 5 May 23 |
| 800 | 2:46.60 | | | | 3 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 16 Sep 23 |
| 800 | 2:49.6 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 2 Jun 23 |
| 800 | 2:52.5 | | | | 8 | ns | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 28 Jul 23 |
| 1500 | 5:29.92 | | | | 2 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| 1500 | 5:34.92 | | | | 11 | 1 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 23 Apr 23 |
| 1500 | 5:51.46 | | | | 8 | 1 | | | Gillingham | Medway & Maidstone Open | 2 Jul 23 |
| 3000 | 12:05.93 | | | | 10 | 1 | | | Tonbridge | Norman Fowler Memorial Easter Monday Open Meeting | 10 Apr 23 |
| 3000 | 12:10.0 | | | | 2 | | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 7 Jul 23 |
| 3000 | 12:33.1 | | | | 11 | ns | | | Eltham | Southern Counties Veterans AC Kent Division 2 | 5 May 23 |
| 5000 | 21:40.79 | | | | 3 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 16 Sep 23 |
| 5000 | 21:49.51 | | | | 12 | ns | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 10000 | 44:15.49 | | | | 18 | | | | Dartford | Kent 3000m/10000m Championships with Dartford H Open | 28 Jun 23 |
| 4.8KL | 20:37 | | | | 51 | L08 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| parkrun | 20:27 | | | | 21 | | | 1 | King’s Lynn | King’s Lynn parkrun # 537 | 18 Mar 23 |
| parkrun | 20:50 | | | | 13 | | | 1 | King’s Lynn | King’s Lynn parkrun # 536 | 11 Mar 23 |
| parkrun | 21:27 | | | | 16 | | | 1 | Great Lines | Great Lines parkrun # 431 | 12 Aug 23 |
| parkrun | 21:32 | | | | 17 | | | 1 | Maidstone | Maidstone parkrun # 446 | 4 Feb 23 |
| parkrun | 21:46 | | | | 15 | | | | Maidstone | Maidstone parkrun # 454 | 1 Apr 23 |
| parkrun | 21:47 | | | | 28 | | | 1 | Great Lines | Great Lines parkrun # 424 | 17 Jun 23 |
| parkrun | 21:49 | | | | 17 | | | 1 | Great Lines | Great Lines parkrun # 433 | 26 Aug 23 |
| parkrun | 21:56 | | | | 27 | | | 1 | Great Lines | Great Lines parkrun # 409 | 4 Mar 23 |
| parkrun | 21:57 | | | | 42 | | | | Maidstone | Maidstone parkrun # 466 | 24 Jun 23 |
| parkrun | 22:01 | | | | 37 | | | 1 | Great Lines | Great Lines parkrun # 438 | 30 Sep 23 |
| parkrun | 22:07 | | | | 7 | | | 1 | Mote Park | Mote Park parkrun # 40 | 25 Mar 23 |
| parkrun | 22:08 | | | | 24 | | | 1 | Great Lines | Great Lines parkrun # 426 | 8 Jul 23 |
| parkrun | 22:17 | | | | 26 | | | | Great Lines | Great Lines parkrun # 428 | 22 Jul 23 |
| parkrun | 22:22 | | | | 20 | | | 1 | Great Lines | Great Lines parkrun # 429 | 29 Jul 23 |
| parkrun | 22:56 | | | | 26 | | | | Great Lines | Great Lines parkrun # 441 | 21 Oct 23 |
| parkrun | 23:03 | | | | 45 | | | | Great Lines | Great Lines parkrun # 422 | 3 Jun 23 |
| parkrun | 23:07 | | | | 30 | | | | Great Lines | Great Lines parkrun # 420 | 20 May 23 |
| parkrun | 23:08 | | | | 19 | | | 1 | Great Lines | Great Lines parkrun # 435 | 9 Sep 23 |
| parkrun | 23:14 | | | | 34 | | | | Maidstone | Maidstone parkrun # 469 | 15 Jul 23 |
| parkrun | 23:18 | | | | 34 | | | | Maidstone | Maidstone parkrun # 444 | 21 Jan 23 |
| parkrun | 23:18 | | | | 51 | | | | Great Lines | Great Lines parkrun # 439 | 7 Oct 23 |
| parkrun | 23:20 | | | | 39 | | | | Great Lines | Great Lines parkrun # 421 | 27 May 23 |
| parkrun | 23:24 | | | | 36 | | | | Mote Park | Mote Park parkrun # 45 | 29 Apr 23 |
| parkrun | 24:36 | | | | 54 | | | | Great Lines | Great Lines parkrun # 416 | 22 Apr 23 |
| parkrun | 24:53 | | | | 58 | | | | Great Lines | Great Lines parkrun # 418 | 6 May 23 |
| parkrun | 28:51 | | | | 139 | | | | Great Lines | Great Lines parkrun # 423 | 10 Jun 23 |
| 5.2KXC | 21:10 | | | | 14 | | | 14 | Dartford | Kent County Masters' Championships | 2 Dec 23 |
| 7.8KXC | 33:49 | | | | 131 | | | 29 | Norman Park | Kent League | 11 Feb 23 |
| 8KXC | 39:07 | | | | 201 | | | 9 | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 40:01 | | | | 217 | | | 9 | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 5M | 34:56 | | | 34:58 | 81 | | | 12 | Staplehurst | Mid Kent 5 | 16 Jul 23 |
| 5.5MXC | 38:09 | | | | 95 | | | 2 | Birchington | Kent Fitness League | 15 Jan 23 |
| 6MXC | 47:04 | | | | 105 | | | 5 | Birchington | Kent Fitness League | 8 Jan 23 |
| 10KMT | 47:32 | | | 47:33 | 35 | | | 2 | Bromley | Ted Pepper Memorial 10K | 1 May 23 |
| 12KXC | 55:16 | | | | 1160 | | | 60 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 57:41 | | | | 155 | | | 6 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 15KXC | 68:59 | | | | 524 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 70:39 | | | 70:44 | 116 | | | 4 | Hythe | Folkestone 10 | 7 Apr 23 |
| HM | 99:22 | | | 99:27 | 86 | | 79 | 1 | Dartford | Dartford Half Marathon | 5 Mar 23 |
| HMMT | 1:50:26 | | | 1:50:29 | 123 | | | | Chislehurst | Chislehurst Half Marathon | 21 May 23 |
| Mar | 4:20:41 | c | | | 11514 | | 9244 | 145 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 V55 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:33.94 | | | | 6 | 2 | | | Gillingham | Medway & Maidstone Open | 10 Apr 22 |
| 3000 | 11:52.5 | | | | 1 | ns | | | Dartford | Southern Counties Veterans League - Kent Division 2 | 29 Jul 22 |
| 5000 | 20:34.8 | | | | - | ns | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| 10000 | 42:41.36 | | | | 18 | | | | Dartford | Kent Championship 3000m/10,000m with Dartford H Open | 29 Jun 22 |
| 5K | 19:49 | | | 19:53 | 155 | | | 9 | Ardingly | PB 5K | 4 May 22 |
| 5K | 20:13 | | | | 116 | | 94 | 17 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| parkrun | 20:25 | | | | 27 | | | | Great Lines | Great Lines parkrun # 386 | 17 Sep 22 |
| parkrun | 20:33 | | | | 19 | | | | Great Lines | Great Lines parkrun # 371 | 28 May 22 |
| parkrun | 20:45 | | | | 11 | | | | Great Lines | Great Lines parkrun # 383 | 27 Aug 22 |
| parkrun | 20:47 | | | | 19 | | | 1 | Great Lines | Great Lines parkrun # 367 | 30 Apr 22 |
| parkrun | 20:55 | | | | 14 | | | | Great Lines | Great Lines parkrun # 382 | 20 Aug 22 |
| parkrun | 20:56 | | | | 14 | | | 1 | Great Lines | Great Lines parkrun # 374 | 18 Jun 22 |
| parkrun | 20:57 | | | | 23 | | | | Maidstone | Maidstone parkrun # 393 | 29 Jan 22 |
| parkrun | 21:08 | | | | 33 | | | | Maidstone | Maidstone parkrun # 392 | 22 Jan 22 |
| parkrun | 21:08 | | | | 25 | | | | Great Lines | Great Lines parkrun # 369 | 14 May 22 |
| parkrun | 21:10 | | | | 26 | | | | Maidstone | Maidstone parkrun # 397 | 26 Feb 22 |
| parkrun | 21:11 | | | | 13 | | | 1 | Maidstone | Maidstone parkrun # 433 | 12 Nov 22 |
| parkrun | 21:12 | | | | 20 | | | | Maidstone | Maidstone parkrun # 403 | 9 Apr 22 |
| parkrun | 21:17 | | | | 14 | | | 1 | Great Lines | Great Lines parkrun # 377 | 16 Jul 22 |
| parkrun | 21:17 | | | | 14 | | | 1 | Great Lines | Great Lines parkrun # 381 | 13 Aug 22 |
| parkrun | 21:19 | | | | 15 | | | 1 | Torvean | Torvean parkrun # 54 | 10 Sep 22 |
| parkrun | 21:29 | | | | 25 | | | | Great Lines | Great Lines parkrun # 399 | 25 Dec 22 |
| parkrun | 21:31 | | | | 22 | | | | Great Lines | Great Lines parkrun # 373 | 11 Jun 22 |
| parkrun | 21:32 | | | | 25 | | | | Maidstone | Maidstone parkrun # 401 | 26 Mar 22 |
| parkrun | 21:32 | | | | 20 | | | 1 | Great Lines | Great Lines parkrun # 370 | 21 May 22 |
| parkrun | 21:33 | | | | 19 | | | | Maidstone | Maidstone parkrun # 435 | 26 Nov 22 |
| parkrun | 21:46 | | | | 19 | | | | Great Lines | Great Lines parkrun # 384 | 3 Sep 22 |
| parkrun | 21:47 | | | | 28 | | | | Weymouth | Weymouth parkrun # 381 | 23 Apr 22 |
| parkrun | 21:56 | | | | 14 | | | 1 | Mote Park | Mote Park parkrun # 8 | 6 Aug 22 |
| parkrun | 22:10 | | | | 27 | | | | Maidstone | Maidstone parkrun # 394 | 5 Feb 22 |
| parkrun | 22:10 | | | | 24 | | | | Great Lines | Great Lines parkrun # 398 | 24 Dec 22 |
| parkrun | 22:19 | | | | 29 | | | | Maidstone | Maidstone parkrun # 437 | 10 Dec 22 |
| parkrun | 22:26 | | | | 29 | | | | Maidstone | Maidstone parkrun # 427 | 24 Sep 22 |
| parkrun | 22:49 | | | | 31 | | | | Great Lines | Great Lines parkrun # 379 | 30 Jul 22 |
| parkrun | 22:50 | | | | 41 | | | | Maidstone | Maidstone parkrun # 434 | 19 Nov 22 |
| parkrun | 26:54 | | | | 72 | | | | Great Lines | Great Lines parkrun # 372 | 4 Jun 22 |
| 8KXC | 37:13 | | | | 175 | | | 35 | Tonbridge | Kent League | 29 Oct 22 |
| 8KXC | 41:22 | | | | 149 | | | 31 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 5M | 38:09 | | | | 7 | | | 2 | Ashford | Ashford & District 5 / 10 | 30 Oct 22 |
| 5.1MXC | 38:07 | | | | 105 | | | 7 | Canterbury | Kent Fitness League | 6 Feb 22 |
| 5.3MXC | 37:32 | | | | 135 | | | 13 | Swanley | Kent Fitness League | 13 Nov 22 |
| 5.8MXC | 44:17 | | | | 106 | | | 9 | Oxleas Wood | Kent Fitness League | 20 Nov 22 |
| 6MXC | 45:15 | | | | 109 | | | 7 | Birchington | Kent Fitness League | 2 Jan 22 |
| 10K | 42:22 | | | 42:35 | 186 | | | 37 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| 10K | 43:54 | | | 43:58 | 112 | | | 17 | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 22 |
| 10KMT | 43:30 | | | 43:36 | 67 | | | 10 | Eynsford | Darent Valley 10K | 8 May 22 |
| 10KMT | 46:38 | | | 46:47 | 59 | | | | Orpington | Orpington High Elms 10K | 5 Jun 22 |
| 7MMT | 49:49 | | | 49:55 | 55 | | | 11 | Sevenoaks | Sevenoaks 7 | 10 Jul 22 |
| 12KXC | 59:14 | | | | 155 | | | 13 | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 10M | 70:46 | | | 70:49 | 45 | | 41 | 9 | Gravesend | BMAF 10 Mile Championships | 27 Nov 22 |
| 10M | 72:24 | | | 72:30 | 102 | | | | Hythe | Folkestone 10 | 15 Apr 22 |
| HM | 96:23 | | | 96:34 | 272 | | | 47 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 13 Mar 22 |
| HM | 1:51:14 | | | 1:51:20 | 106 | | | 15 | Deal | Deal Half Marathon | 20 Feb 22 |
| Mar | 3:45:54 | c | | | 8977 | | | 374 | London | TCS London Marathon | 2 Oct 22 |
| Mar | 3:59:44 | | | | 11 | | | 3 | Dartford | Dartford Midnight Marathon | 2 Jul 22 |
| 2021 V55 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:50.82 | | | | 9 | 1 | | | Gillingham | Medway & Maidstone Open Meeting | 3 May 21 |
| 3000 | 12:17.3 | | | | 2 | ns | | | Dartford | Southern Athletics League - Kent | 11 Jul 21 |
| 5000 | 20:00.25 | | | | 10 | 3 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 5000 | 20:23.75 | | | | 5 | ns | | | Gillingham | Southern Athletics League - Kent | 14 Aug 21 |
| 5000 | 20:42.44 | | | | 7 | | | | Erith | Kent U13, Masters & Combined Events Championships | 18 Sep 21 |
| 10000 | 40:48.54 | | | | 15 | | | | Dartford | Kent 3000m & 10000m Championships with Dartford Harriers Open Meeting | 23 Jun 21 |
| parkrun | 21:38 | | | | 19 | | | | Maidstone | Maidstone parkrun # 387 | 18 Dec 21 |
| parkrun | 23:02 | | | | 30 | | | | Great Lines | Great Lines parkrun # 344 | 13 Nov 21 |
| parkrun | 23:40 | | | | 41 | | | | Great Lines | Great Lines parkrun # 350 | 25 Dec 21 |
| parkrun | 23:59 | | | | 38 | | | 1 | Great Lines | Great Lines parkrun # 338 | 25 Sep 21 |
| 8KXC | 36:55 | | | | 177 | | | 17 | Tonbridge | Kent League | 23 Oct 21 |
| 8KXC | 41:40 | | | | 171 | | | 21 | Bexley | Kent League | 27 Nov 21 |
| 8.01KXC | 36:22 | | | | 148 | | | 12 | Swanley Park | Kent League | 16 Oct 21 |
| 5M | 37:03 | | | | 10 | | | 3 | Ashford | Ashford & District 5 | 31 Oct 21 |
| 8.5KXC | 38:21 | | | | 91 | | | 7 | Betteshanger Park | Kent Fitness League | 12 Dec 21 |
| 5.3MXC | 36:53 | | | | 122 | | | 11 | Swanley | Kent Fitness League | 14 Nov 21 |
| 8.7KXC | 37:41 | | | | 49 | | | 22 | Dartford | Kent County Masters' Championships | 4 Dec 21 |
| 10K | 42:11 | | | 42:15 | 88 | | | 11 | Gravesend | BMAF 10K Championships | 21 Nov 21 |
| 10K | 45:26 | | | 45:26 | 19 | | | 2 | Hernhill | Mount Ephraim 10K | 8 Aug 21 |
| 10KXC | 46:28 | | | | 175 | | | 37 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 10M | 76:07 | | | 76:12 | 68 | | | 13 | Canterbury | Pentland Homes Canterbury 10 | 1 Aug 21 |
| HM | 1:45:44 | c | | | 201 | | | 12 | Milton Keynes | MK Half Marathon | 26 Jun 21 |
| 2020 V55 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 21:17 | | | | 11 | | | | Gillingham | Medway Park Winter 5K Series | 11 Mar 20 |
| parkrun | 21:52 | | | | 28 | | | 1 | Maidstone | Maidstone parkrun # 359 | 11 Jan 20 |
| parkrun | 22:56 | | | | 37 | | | | Maidstone | Maidstone parkrun # 366 | 29 Feb 20 |
| parkrun | 23:42 | | | | 34 | | | | Great Lines | Great Lines parkrun # 325 | 22 Feb 20 |
| parkrun | 24:33 | | | | 73 | | | | Maidstone | Maidstone parkrun # 364 | 15 Feb 20 |
| parkrun | 29:39 | | | | 251 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 215 | 25 Jan 20 |
| parkrun | 32:29 | | | | 302 | | | | Great Lines | Great Lines parkrun # 327 | 7 Mar 20 |
| 5.2MXC | 41:13 | | | | 127 | | | 9 | Gravesend | Kent Fitness League | 5 Jan 20 |
| 10K | 44:21 | c | | | 45 | | | 3 | Gravesend | Gravesend Floodlit Series | 29 Oct 20 |
| 10K | 44:38 | c | | | 84 | | | 1 | Folkestone | Folkestone Coastal 10K | 6 Sep 20 |
| 10K | 44:59 | c | | | 27 | | | 5 | Canterbury | University of Kent Canterbury 10K | 16 Aug 20 |
| 10KXC | 48:04 | | | 48:10 | 124 | | | 8 | Thetford | PSUK Championships | 26 Feb 20 |
| 12KXC | 58:48 | | | | 166 | | | 12 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| HM | 2:05:36 | | | 2:06:22 | 740 | | | 103 | Tunbridge Wells | Hendy Tunbridge Wells Half Marathon | 16 Feb 20 |
| 2019 V55 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 51.08 | | | | 5 | | | | Gillingham | Medway & Maidstone AC Open | 27 Jul 19 |
| 800 | 2:44.2 | | | | 5 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| 800 | 2:50.49 | | | | 7 | 3 | | | Gillingham | Medway & Maidstone AC Open | 28 Apr 19 |
| 1500 | 5:44.93 | | | | 11 | | | | Gillingham | Medway & Maidstone AC Open | 28 Apr 19 |
| Mile | 5:51.26 | | | | 15 | | | | Gillingham | Medway & Maidstone AC Open | 27 Jul 19 |
| 3000 | 11:48.2 | | | | 4 | ns | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 3 May 19 |
| 5000 | 20:13.51 | | | | 4 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 14 Sep 19 |
| 5KNAD | 20:47 | | | | 15 | | | | Gillingham | Medway Park Winter 5K Series | 11 Dec 19 |
| parkrun | 20:19 | | | | 15 | | | 1 | Great Lines | Great Lines parkrun # 303 | 21 Sep 19 |
| parkrun | 20:39 | | | | 24 | | | 1 | Maidstone | Maidstone parkrun # 317 | 23 Mar 19 |
| parkrun | 20:45 | | | | 16 | | | 1 | Maidstone | Maidstone parkrun # 329 | 15 Jun 19 |
| parkrun | 20:48 | | | | 21 | | | 1 | Maidstone | Maidstone parkrun # 315 | 9 Mar 19 |
| parkrun | 20:52 | | | | 20 | | | 1 | Maidstone | Maidstone parkrun # 325 | 18 May 19 |
| parkrun | 20:52 | | | | 23 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 195 | 7 Sep 19 |
| parkrun | 20:57 | | | | 21 | | | 1 | Great Lines | Great Lines parkrun # 280 | 30 Mar 19 |
| parkrun | 20:57 | | | | 16 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 184 | 22 Jun 19 |
| parkrun | 20:59 | | | | 18 | | | 1 | Great Lines | Great Lines parkrun # 299 | 24 Aug 19 |
| parkrun | 21:00 | | | | 22 | | | 1 | Maidstone | Maidstone parkrun # 313 | 23 Feb 19 |
| parkrun | 21:11 | | | | 18 | | | 1 | Maidstone | Maidstone parkrun # 331 | 29 Jun 19 |
| parkrun | 21:19 | | | | 22 | | | 1 | Great Lines | Great Lines parkrun # 317 | 28 Dec 19 |
| parkrun | 21:21 | | | | 29 | | | 1 | Maidstone | Maidstone parkrun # 314 | 2 Mar 19 |
| parkrun | 21:25 | | | | 24 | | | 1 | Great Lines | Great Lines parkrun # 293 | 13 Jul 19 |
| parkrun | 21:26 | | | | 42 | | | | Great Lines | Great Lines parkrun # 316 | 25 Dec 19 |
| parkrun | 21:27 | | | | 16 | | | 1 | Great Lines | Great Lines parkrun # 281 | 6 Apr 19 |
| parkrun | 21:29 | | | | 9 | | | 1 | Great Lines | Great Lines parkrun # 297 | 10 Aug 19 |
| parkrun | 21:32 | | | | 23 | | | 1 | Great Lines | Great Lines parkrun # 309 | 9 Nov 19 |
| parkrun | 21:34 | | | | 27 | | | 1 | Great Lines | Great Lines parkrun # 284 | 4 May 19 |
| parkrun | 21:35 | | | | 20 | | | 1 | Maidstone | Maidstone parkrun # 327 | 1 Jun 19 |
| parkrun | 21:39 | | | | 41 | | | 1 | Maidstone | Maidstone parkrun # 322 | 27 Apr 19 |
| parkrun | 21:54 | | | | 22 | | | 1 | Great Lines | Great Lines parkrun # 294 | 20 Jul 19 |
| parkrun | 22:08 | | | | 48 | | | | Great Lines | Great Lines parkrun # 270 | 12 Jan 19 |
| parkrun | 22:15 | | | | 41 | | | | Maidstone | Maidstone parkrun # 321 | 20 Apr 19 |
| parkrun | 22:24 | | | | 33 | | | | Great Lines | Great Lines parkrun # 272 | 26 Jan 19 |
| 8KXC | 35:29 | | | | 40 | | | 10 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 9.3KXC | 36:20 | | | | 39 | | | 11 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| 9.78KXC | 44:54 | | | | 113 | | | 12 | Bromley | Kent League | 9 Feb 19 |
| 10K | 41:49 | | | 42:00 | 78 | | | 8 | East Malling | Larkfield 5K / 10K | 15 Sep 19 |
| 10K | 42:06 | | | 42:09 | 23 | | | 3 | New Romney | Romney Marsh 10K | 28 Jul 19 |
| 10K | 43:03 | | | 43:08 | 36 | | | 5 | Redhill | Caterham Rotary 10K | 21 Jul 19 |
| 10K | 44:07 | | | 44:13 | 45 | | | 8 | Dartford | Dartford 10K | 26 Aug 19 |
| 10K | 44:09 | | | 44:16 | 47 | | | 10 | Ashford | Ashford & District 10K | 10 Feb 19 |
| 10K | 44:38 | | | 44:44 | 113 | | | 17 | Eynsford | Darent Valley 10K | 12 May 19 |
| 10KXC | 46:10 | | | | 179 | | | 12 | Tonbridge | Kent League | 26 Oct 19 |
| 10KXC | 48:20 | | | | 158 | | | 13 | Bexley | Kent League | 14 Dec 19 |
| 7MMT | 51:21 | | | 51:27 | 98 | | | 11 | Sevenoaks | Sevenoaks 7 | 14 Jul 19 |
| 12KXC | 51:16 | | | | 142 | | | 7 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 10M | 71:56 | | | 72:06 | 154 | | | 16 | Canterbury | Canterbury 10 | 27 Jan 19 |
| 10M | 73:28 | | | 73:41 | 179 | | | 27 | Brockham | Dorking 10 | 2 Jun 19 |
| 10M | 74:59 | | | | 85 | | | 5 | Hythe | Folkestone 10 | 19 Apr 19 |
| HM | 94:37 | | | 94:46 | 367 | | | 41 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| HMMT | 97:22 | | | 97:49 | 48 | | | 6 | Herne Bay | Saxon Shore Half Marathon | 16 Jun 19 |
| 30KMT | 2:49:46 | | | 2:49:50 | 143 | | | 22 | Gravesend | North Downs Run 30K | 30 Jun 19 |
| Mar | 4:03:36 | | | 4:04:13 | 1866 | | | 92 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| MarDH | 3:57:49 | | | 3:58:15 | 850 | | | 113 | Inverness | Baxters Loch Ness Marathon | 6 Oct 19 |
| 2018 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.56 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 3000 | 11:31.1 | | | | 4 | ns | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 5000 | 20:28.70 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 10000 | 41:34.31 | | | | 16 | | | | Dartford | Kent County 3000m / 10,000m Championships | 20 Jun 18 |
| 10000 | 42:56.18 | | | | 7 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 5KNAD | 20:13 | | | | 1 | H2 | | | Gillingham | Medway Park 5K | 19 Dec 18 |
| parkrun | 19:51 | | | | 6 | | | 1 | Maidstone | Maidstone parkrun # 287 | 1 Sep 18 |
| parkrun | 19:57 | | | | 15 | | | 1 | Maidstone | Maidstone parkrun # 264 | 24 Mar 18 |
| parkrun | 19:59 | | | | 12 | | | 1 | Maidstone | Maidstone parkrun # 279 | 7 Jul 18 |
| parkrun | 20:00 | | | | 14 | | | 1 | Maidstone | Maidstone parkrun # 295 | 3 Nov 18 |
| parkrun | 20:02 | | | | 10 | | | 1 | Great Lines | Great Lines parkrun # 249 | 18 Aug 18 |
| parkrun | 20:03 | | | | 13 | | | 1 | Maidstone | Maidstone parkrun # 262 | 10 Mar 18 |
| parkrun | 20:11 | | | | 12 | | | 1 | Great Lines | Great Lines parkrun # 248 | 11 Aug 18 |
| parkrun | 20:15 | | | | 7 | | | 1 | Maidstone | Maidstone parkrun # 296 | 10 Nov 18 |
| parkrun | 20:20 | | | | 16 | | | 1 | Maidstone | Maidstone parkrun # 304 | 29 Dec 18 |
| parkrun | 20:22 | | | | 9 | | | 1 | Maidstone | Maidstone parkrun # 283 | 4 Aug 18 |
| parkrun | 20:22 | | | | 12 | | | | Maidstone | Maidstone parkrun # 297 | 17 Nov 18 |
| parkrun | 20:25 | | | | 14 | | | 1 | Great Lines | Great Lines parkrun # 237 | 19 May 18 |
| parkrun | 20:27 | | | | 9 | | | 1 | Maidstone | Maidstone parkrun # 258 | 3 Feb 18 |
| parkrun | 20:28 | | | | 22 | | | | Great Lines | Great Lines parkrun # 235 | 5 May 18 |
| parkrun | 20:28 | | | | 13 | | | 1 | Maidstone | Maidstone parkrun # 282 | 28 Jul 18 |
| parkrun | 20:29 | | | | 21 | | | | Maidstone | Maidstone parkrun # 260 | 17 Feb 18 |
| parkrun | 20:30 | | | | 12 | | | | Maidstone | Maidstone parkrun # 259 | 10 Feb 18 |
| parkrun | 20:33 | | | | 14 | | | 1 | Great Lines | Great Lines parkrun # 234 | 28 Apr 18 |
| parkrun | 20:33 | | | | 14 | | | 1 | Maidstone | Maidstone parkrun # 300 | 8 Dec 18 |
| parkrun | 20:34 | | | | 15 | | | 1 | Maidstone | Maidstone parkrun # 288 | 15 Sep 18 |
| parkrun | 20:49 | | | | 21 | | | 1 | Maidstone | Maidstone parkrun # 293 | 20 Oct 18 |
| parkrun | 20:58 | | | | 21 | | | 1 | Maidstone | Maidstone parkrun # 278 | 30 Jun 18 |
| parkrun | 21:07 | | | | 43 | | | | Maidstone | Maidstone parkrun # 303 | 25 Dec 18 |
| parkrun | 21:17 | | | | 3 | | | 1 | Elgin | Elgin parkrun # 128 | 22 Sep 18 |
| parkrun | 21:30 | | | | 25 | | | 1 | Maidstone | Maidstone parkrun # 267 | 14 Apr 18 |
| parkrun | 21:49 | | | | 52 | | | | Great Lines | Great Lines parkrun # 240 | 9 Jun 18 |
| parkrun | 21:50 | | | | 34 | | | | Great Lines | Great Lines parkrun # 239 | 2 Jun 18 |
| parkrun | 22:21 | | | | 46 | | | 1 | Maidstone | Maidstone parkrun # 273 | 26 May 18 |
| 8KXC | 35:20 | | | | 76 | | | 21 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 5M | 32:56 | | | 33:00 | 19 | | | 4 | Staplehurst | Mid Kent 5 | 15 Jul 18 |
| 5MNAD | 33:12 | | | 33:15 | 14 | | | 5 | Rochester | Cliffe Woods 5 | 8 Jul 18 |
| 9KXC | 39:41 | | | | 35 | | | 10 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| 9.6KXC | 40:21 | | | | 41 | | | 4 | Kilmarnock | PSUK Championships | 21 Mar 18 |
| 10K | 40:44 | | | 40:51 | 64 | | | 8 | East Malling | Larkfield 10K | 16 Sep 18 |
| 10K | 41:17 | c | | | 997 | | | 14 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 41:49 | | | 41:53 | 47 | | | 6 | Staplehurst | Staplehurst 10K | 10 Jun 18 |
| 10K | 42:55 | | | 43:01 | 6 | | | 2 | Aylesham | Aylesham & East Kent 5K / 10K | 19 Aug 18 |
| 10K | 42:59 | | | 43:03 | 57 | | | 7 | Ashford | Ashford & District 10K | 4 Feb 18 |
| 10KMT | 43:16 | | | 43:19 | 21 | | | 4 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 18 |
| 10KXC | 44:03 | | | | 152 | | | 11 | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 44:30 | | | | 130 | | | 8 | Bexley | Kent League | 24 Nov 18 |
| 10KXC | 46:16 | | | | 134 | | | 9 | Nonnington | Kent League | 13 Oct 18 |
| 7MMT | 53:05 | | | 53:07 | 14 | | | 2 | Ashford | The 666 | 18 Nov 18 |
| 12KXC | 59:34 | | | | 1551 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 51:03 | | | | 177 | | | 4 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 12.15KXC | 51:47 | | | | 143 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 10M | 68:17 | | | 68:22 | 120 | | | 15 | Canterbury | Canterbury 10 | 21 Jan 18 |
| 10M | 69:19 | | | | 99 | | | 3 | Hythe | Folkestone 10 | 30 Mar 18 |
| HM | 94:30 | | | 94:34 | 51 | | | 5 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| 30KMT | 2:49:23 | | | 2:49:23 | 138 | | | 24 | Gravesend | North Downs Run 30K | 24 Jun 18 |
| Mar | 3:22:08 | | | 3:22:18 | 547 | | | 30 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 3:42:44 | | | 3:43:48 | 2516 | | | 75 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| MarDH | 3:41:27 | | | 3:41:47 | 452 | | | 54 | Inverness | Baxters Loch Ness Marathon | 23 Sep 18 |
| ZXC | 42:35 | | | | 67 | | | 3 | Birchington | Kent Fitness League | 14 Jan 18 |
| 2017 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.4 | | | | 5 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| 800 | 2:35.8 | | | | 5 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| 800 | 2:43.79 | | | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 1500 | 5:15.6 | | | | 4 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| 1500 | 5:17.6 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| 1500 | 5:21.34 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 3000 | 11:25.7 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 28 Apr 17 |
| 3000 | 11:26.45 | | | | 5 | | | | Gillingham | Medway & Maidstone AC Open | 27 May 17 |
| 3000 | 11:45.90 | | | | 10 | | | | Gillingham | Medway & Maidstone AC Open | 23 Apr 17 |
| 5000 | 19:19.48 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 10000 | 41:13.88 | | | | 15 | | | | Dartford | Kent County 3000m / 10,000m Championships | 21 Jun 17 |
| DT1.5K | 16.46 | | | | 6 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| parkrun | 19:37 | | | | 13 | | | 1 | Maidstone | Maidstone parkrun # 232 | 19 Aug 17 |
| parkrun | 19:46 | | | | 11 | | | 1 | Maidstone | Maidstone parkrun # 229 | 29 Jul 17 |
| parkrun | 19:49 | | | | 7 | | | 1 | Maidstone | Maidstone parkrun # 215 | 22 Apr 17 |
| parkrun | 19:54 | | | | 13 | | | | Great Lines | Great Lines parkrun # 198 | 12 Aug 17 |
| parkrun | 19:56 | | | | 13 | | | | Maidstone | Maidstone parkrun # 211 | 25 Mar 17 |
| parkrun | 19:57 | | | | 6 | | | 1 | Maidstone | Maidstone parkrun # 236 | 16 Sep 17 |
| parkrun | 19:57 | | | | 20 | | | | Maidstone | Maidstone parkrun # 243 | 4 Nov 17 |
| parkrun | 20:02 | | | | 14 | | | | Great Lines | Great Lines parkrun # 195 | 22 Jul 17 |
| parkrun | 20:03 | | | | 14 | | | | Maidstone | Maidstone parkrun # 244 | 11 Nov 17 |
| parkrun | 20:10 | | | | 10 | | | 1 | Maidstone | Maidstone parkrun # 212 | 1 Apr 17 |
| parkrun | 20:23 | | | | 7 | | | 1 | Maidstone | Maidstone parkrun # 241 | 21 Oct 17 |
| parkrun | 20:35 | | | | 18 | | | | Great Lines | Great Lines parkrun # 191 | 17 Jun 17 |
| parkrun | 20:35 | | | | 8 | | | 1 | Maidstone | Maidstone parkrun # 238 | 30 Sep 17 |
| parkrun | 20:38 | | | | 32 | | | | Maidstone | Maidstone parkrun # 216 | 29 Apr 17 |
| parkrun | 20:41 | | | | 14 | | | 1 | Maidstone | Maidstone parkrun # 246 | 25 Nov 17 |
| parkrun | 20:43 | | | | 23 | | | | Maidstone | Maidstone parkrun # 210 | 18 Mar 17 |
| parkrun | 20:43 | | | | 17 | | | | Maidstone | Maidstone parkrun # 214 | 15 Apr 17 |
| parkrun | 21:05 | | | | 29 | | | | Maidstone | Maidstone parkrun # 217 | 6 May 17 |
| parkrun | 21:35 | | | | 35 | | | | Maidstone | Maidstone parkrun # 233 | 26 Aug 17 |
| parkrun | 21:42 | | | | 36 | | | | Maidstone | Maidstone parkrun # 221 | 3 Jun 17 |
| 5M | 32:24 | | | 32:27 | 32 | | | 4 | Deal | Deal Castle 5 | 5 Nov 17 |
| 5MNAD | 32:54 | | | | 13 | | | 2 | Rochester | Cliffe Woods 5 | 2 Jul 17 |
| 9KXC | 37:10 | | | | 37 | | | 29 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 9.8KXC | 40:27 | | | | 139 | | | 15 | Wilmington | Kent League | 14 Oct 17 |
| 10K | 40:45 | | | 40:49 | 77 | | | 14 | Ashford | Givaudan Ashford 10K | 8 Oct 17 |
| 10K | 40:52 | | | 41:05 | 665 | | | 36 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 41:34 | | | 41:36 | 24 | | | 3 | Gillingham | Medway Festival of Sport 10K (Inc SCVAC Championships) | 4 Jun 17 |
| 10K | 41:58 | | | 42:01 | 71 | | | 10 | Eynsford | Darent Valley 10K | 7 May 17 |
| 10K | 43:22 | | | | 3 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 14 Jul 17 |
| 10KMT | 41:22 | | | 41:23 | 35 | | | 6 | Bromley | Bromley Ted Pepper Memorial 10K | 1 May 17 |
| 10KXC | 44:48 | | | | 157 | | | 11 | Tonbridge | Kent League | 28 Oct 17 |
| 12KXC | 52:41 | | | | 140 | | | 13 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 10M | 69:26 | | | 69:33 | 47 | | | 9 | Sittingbourne | Sittingbourne Striders Chris Ryman Memorial 10 | 1 Oct 17 |
| HM | 97:23 | | | 97:33 | 244 | | | 30 | Tunbridge Wells | Tunbridge Wells Half Marathon | 19 Feb 17 |
| Mar | 3:31:54 | | | 3:34:27 | 852 | | | 49 | Brighton | Brighton Marathon | 9 Apr 17 |
| Mar | 4:05:28 | | | 4:05:36 | 61 | | | 13 | Cliftonville | Kent Coastal Marathon | 3 Sep 17 |
| MarDH | 3:29:47 | | | 3:29:53 | 261 | | | 31 | Inverness | Baxters Loch Ness Marathon | 24 Sep 17 |
| ZXC | 39:45 | | | | 89 | | | 13 | Sidcup | Kent League | 11 Feb 17 |
| ZXC | 48:53 | | | | 57 | | | 6 | Kent | PSUK Championships | 15 Mar 17 |
| 2016 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 6 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| 200 | 32.0 | | | | 3 | ns | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 9 May 16 |
| 800 | 2:31.9 | | | | 6 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| 800 | 2:33.5 | | | | 3 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| 800 | 2:41.18 | | | | 4 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 1500 | 5:06.6 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 9 May 16 |
| 1500 | 5:16.71 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 5000 | 19:35.87 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 5000 | 19:53.36 | | | | 13 | | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 16 |
| 10000 | 40:51.09 | | | | 21 | | | | Dartford | Kent County 3000m / 10,000m Championships | 22 Jun 16 |
| parkrun | 19:36 | | | | 7 | | | 1 | Maidstone | Maidstone parkrun # 165 | 7 May 16 |
| parkrun | 19:39 | | | | 11 | | | 1 | Maidstone | Maidstone parkrun # 147 | 2 Jan 16 |
| parkrun | 19:41 | | | | 6 | | | 1 | Maidstone | Maidstone parkrun # 176 | 23 Jul 16 |
| parkrun | 20:09 | | | | 9 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 16 | 16 Jan 16 |
| parkrun | 20:14 | | | | 4 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 19 | 6 Feb 16 |
| parkrun | 20:18 | | | | 17 | | | 1 | Maidstone | Maidstone parkrun # 185 | 8 Oct 16 |
| parkrun | 20:19 | | | | 18 | | | | Great Lines | Great Lines parkrun # 149 | 27 Aug 16 |
| parkrun | 20:27 | | | | 19 | | | 1 | Maidstone | Maidstone parkrun # 171 | 18 Jun 16 |
| parkrun | 20:53 | | | | 15 | | | 1 | Maidstone | Maidstone parkrun # 172 | 25 Jun 16 |
| 9KXC | 37:35 | | | | 29 | | | 23 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 9.8KXC | 41:43 | | | | 124 | | | 16 | Wilmington | Kent League | 15 Oct 16 |
| 10K | 40:06 | | | 40:10 | 20 | | | 1 | Sittingbourne | Sittingbourne Invicta 10K | 15 May 16 |
| 10K | 40:33 | | | 40:34 | 51 | | | 4 | Staplehurst | Staplehurst 10K (Inc Kent Championships) | 5 Jun 16 |
| 10K | 40:46 | | | 40:48 | 19 | | | 2 | East Malling | Larkfield AC 10K | 9 May 16 |
| 10K | 41:12 | | | 41:15 | 132 | | | 19 | Ashford | Givaudan Ashford 10K | 9 Oct 16 |
| 10K | 42:09 | | | | 6 | | | 1 | Gravesend | Gravesend Cyclopark 10K | 5 Aug 16 |
| 10KXC | 43:38 | | | | 117 | | | 14 | Tonbridge | Kent League | 29 Oct 16 |
| 10.08KXC | 41:18 | | | | 145 | | | 16 | Sparrows Den | Kent League | 12 Nov 16 |
| 7.5MXC | 50:20 | | | | 159 | | | 14 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 55:23 | | | | 109 | | | 8 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 59:27 | | | | 200 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 66:44 | | | 66:50 | 101 | | | 6 | Canterbury | Canterbury 10 | 24 Jan 16 |
| 10M | 66:57 | | | 67:01 | 77 | | | 9 | Hythe | Folkestone 10 | 25 Mar 16 |
| HM | 87:44 | | | 87:49 | 134 | | | 16 | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| HM | 89:25 | | | 89:29 | 104 | | | 10 | Tunbridge Wells | Tunbridge Wells Half Marathon | 21 Feb 16 |
| HMMT | 93:09 | | | 93:12 | 11 | | | 2 | Ashford | PodPlus Ashford & District Half Marathon | 10 Apr 16 |
| 30KMT | 2:57:57 | | | 2:58:01 | 163 | | | 24 | Gravesend | North Downs Run 30K | 26 Jun 16 |
| Mar | 3:16:19 | | | 3:16:30 | 4033 | | | 323 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.5 | | | | 1 | ns | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 10 Jul 15 |
| 800 | 2:38.7 | | | | 3 | | | | Ashford | SCVAC Championships | 30 May 15 |
| 1500 | 5:17.6 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 11 May 15 |
| 1500 | 5:23.16 | | | | 6 | | | | Ashford | SCVAC Championships | 30 May 15 |
| 3000 | 11:56.7 | | | | 2 | ns | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 1 May 15 |
| 5000 | 19:26.89 | | | | 4 | | | | Ashford | SCVAC Championships | 30 May 15 |
| parkrun | 19:42 | | | | 17 | | | 1 | Maidstone | Maidstone parkrun # 144 | 25 Dec 15 |
| parkrun | 19:44 | | | | 23 | | | | Maidstone | Maidstone parkrun # 104 | 21 Mar 15 |
| parkrun | 19:47 | | | | 11 | | | 1 | Maidstone | Maidstone parkrun # 145 | 26 Dec 15 |
| parkrun | 19:49 | | | | 12 | | | | Maidstone | Maidstone parkrun # 130 | 19 Sep 15 |
| parkrun | 19:50 | | | | 10 | | | 1 | Maidstone | Maidstone parkrun # 134 | 17 Oct 15 |
| parkrun | 20:17 | | | | 15 | | | | Maidstone | Maidstone parkrun # 106 | 4 Apr 15 |
| parkrun | 20:37 | | | | 12 | | | 1 | Maidstone | Maidstone parkrun # 139 | 21 Nov 15 |
| 9.55KXC | 37:56 | | | | 17 | | | 16 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 9.8KXC | 41:02 | | | | 114 | | | 11 | Wilmington | Kent League | 10 Oct 15 |
| 10K | 41:24 | | | | 7 | | | 1 | Gravesend | Gravesend Cyclopark 10K | 7 Aug 15 |
| 10K | 41:32 | | | 41:37 | 62 | | | 9 | Eynsford | Darent Valley 10K | 19 Apr 15 |
| 10K | 41:42 | | | | 15 | | | 2 | Gravesend | Gravesend Floodlit 10K Series | 12 Feb 15 |
| 10KXC | 44:19 | | | | 110 | | | 10 | Tonbridge | Kent League | 24 Oct 15 |
| 12KXC | 59:31 | | | | 1405 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 60:43 | | | | 165 | | | 22 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 71:46 | | | | 590 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 66:06 | | | 66:08 | 65 | | | 9 | Hythe | Folkestone 10 | 3 Apr 15 |
| 10M | 68:08 | | | | 80 | | | 19 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| 10M | 69:51 | | | 69:55 | 61 | | | 9 | Sittingbourne | Sittingbourne Striders Chas Ryman Memorial 10 | 4 Oct 15 |
| HM | 92:22 | | | 92:27 | 76 | | | 8 | Dartford | Dartford Half Marathon | 15 Mar 15 |
| Mar | 3:15:11 | | | 3:15:27 | 3613 | | | 271 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 36:06 | | | | 90 | | | 10 | Nurstead | Kent Fitness League | 20 Dec 15 |
| ZXC | 36:23 | | | | 72 | | | 12 | Canterbury | Kent Fitness League | 8 Feb 15 |
| ZXC | 37:41 | | | | 77 | | | 12 | Eltham | Kent Fitness League | 29 Nov 15 |
| ZXC | 40:42 | | | | 75 | | | 11 | Nottingham | PSUK Championships | 4 Mar 15 |
| ZXC | 41:06 | | | | 85 | | | 9 | Swanley | Kent League | 7 Feb 15 |
| ZXC | 43:17 | | | | 100 | | | 11 | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.0 | | | | 3 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 30 May 14 |
| 1500 | 5:00.6 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 13 Jun 14 |
| 1500 | 5:15.4 | | | | 1 | ns | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 12 May 14 |
| 3000 | 11:03.3 | | | | 4 | B | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 28 Apr 14 |
| 10000 | 40:17.6 | | | | 3 | | | | Dartford | Kent County 3000m / 10000m Championships | 18 Jun 14 |
| parkrun | 19:10 | | | | 5 | | | | Maidstone | Maidstone parkrun # 74 | 6 Sep 14 |
| parkrun | 19:33 | | | | 6 | | | | Maidstone | Maidstone parkrun # 80 | 18 Oct 14 |
| parkrun | 19:38 | | | | 8 | | | 1 | Maidstone | Maidstone parkrun # 66 | 12 Jul 14 |
| parkrun | 19:39 | | | | 12 | | | | Maidstone | Maidstone parkrun # 72 | 23 Aug 14 |
| parkrun | 20:01 | | | | 4 | | | 1 | Great Lines | Great Lines parkrun # 52 | 4 Oct 14 |
| parkrun | 20:11 | | | | 14 | | | | Maidstone | Maidstone parkrun # 84 | 15 Nov 14 |
| 10K | 39:49 | | | 39:50 | 25 | | | 3 | Whitstable | Whitstable 10K | 5 May 14 |
| 10M | 69:05 | | | 69:11 | 83 | | | 7 | Canterbury | Canterbury 10 | 26 Jan 14 |
| HM | 88:56 | | | | 114 | | | 8 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| Mar | 3:11:03 | | | 3:11:20 | 2393 | | | 152 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 42:04 | | | | 82 | | | 6 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 43:14 | | | | 85 | | | 13 | Swanley | Kent League | 8 Feb 14 |
| ZXC | 61:54 | | | | 122 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.76 | | | | 2 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 800 | 2:50.3 | | | | 1 | ns | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 15 Jul 13 |
| 1500 | 5:22.5 | | | | 2 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 20 May 13 |
| 3000 | 11:40.7 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 & Non Scoring | 5 Jul 13 |
| 3000 | 12:14.5 | | | | 5 | B | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 3 May 13 |
| 5000 | 19:39.38 | | | | 5 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 10000 | 39:47.5 | | | | 2 | | | | Dartford | Kent County 3000m & 10000m Championships | 26 Jun 13 |
| parkrun | 19:29 | | | | 6 | | | 1 | Great Lines | Great Lines parkrun # 14 | 28 Dec 13 |
| parkrun | 20:08 | | | | 7 | | | | Shorne Woods | Shorne Woods parkrun # 34 | 16 Nov 13 |
| parkrun | 20:14 | | | | 13 | | | 1 | Maidstone | Maidstone parkrun # 36 | 14 Dec 13 |
| parkrun | 20:49 | | | | 13 | | | 1 | Maidstone | Maidstone parkrun # 8 | 1 Jun 13 |
| parkrun | 20:54 | | | | 14 | | | 1 | Maidstone | Maidstone parkrun # 16 | 27 Jul 13 |
| parkrun | 21:10 | | | | 17 | | | 1 | Maidstone | Maidstone parkrun # 18 | 10 Aug 13 |
| 5M | 33:31 | | | 33:33 | 43 | | | 7 | Staplehurst | Mid Kent 5 | 11 Aug 13 |
| 10K | 40:31 | | | | 11 | | | 2 | Gravesend | Gravesend Floodlit 10K Series | 9 Jan 13 |
| 10K | 42:17 | | | 42:33 | 795 | | | 21 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 43:14 | | | 43:16 | 29 | | | 4 | Herne Bay | Les Golding Memorial 10K | 28 Jul 13 |
| 10KMT | 46:47 | | | 46:51 | 143 | | | 21 | Eynsford | Darent Valley 10K | 14 Apr 13 |
| 10M | 67:39 | | | 67:43 | 55 | | | 8 | Llanelli | PSUK 10 | 11 Sep 13 |
| 10M | 67:40 | | | 67:45 | 95 | | | 8 | Hythe | Folkestone 10 | 29 Mar 13 |
| 10M | 70:10 | | | 70:10 | 114 | | | 6 | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| 10M | 70:18 | | | 70:25 | 36 | | | 4 | Sittingbourne | Sittingbourne Striders Chas Ryman Memorial 10 | 6 Oct 13 |
| HM | 90:08 | | | 90:11 | 27 | | | 1 | Sholden | Deal Half Marathon | 10 Feb 13 |
| HM | 98:17 | | | 98:25 | 56 | | | 2 | Dartford | Dartford Half Marathon | 14 Jul 13 |
| HM | 1:46:16 | | | 1:46:20 | 246 | | | 20 | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| ZXC | 33:28 | | | | 47 | | | | New Eltham | Kent Fitness League | 29 Dec 13 |
| ZXC | 34:41 | | | | 98 | | | 12 | Swanley | Kent Fitness League | 10 Nov 13 |
| ZXC | 38:27 | | | | 88 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 41:04 | | | | 16 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 41:25 | | | | 97 | | | 11 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 44:15 | | | | 97 | | | 11 | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 52:20 | | | | 96 | | | 10 | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 53:42 | | | | 77 | | | 6 | Birmingham | PSUK Championships | 20 Mar 13 |
| 2012 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.80 | i | | | 5 | | | 2 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 1500 | 4:54.7 | | | | 5 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 12 |
| 1500 | 4:59.0 | | | | 2 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| 3000 | 10:52.0 | | | | 3 | ns | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| 3000 | 10:53.4 | | | | 3 | ns | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 27 Apr 12 |
| 3000 | 11:10.92 | i | | | 5 | | | 2 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 5000 | 18:49.27 | | | | 3 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| 10000 | 39:51.8 | | | | 2 | | | | Canterbury | Kent County Championships | 20 Jun 12 |
| 5MMT | 31:21 | | | 31:24 | 53 | | | 18 | Harvel | Harvel 5 | 2 Jun 12 |
| 10K | 37:53 | | | 37:55 | 54 | | | 9 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 38:31 | | | 38:32 | 18 | | | 4 | Whitstable | Whitstable 10K | 7 May 12 |
| 10K | 38:47 | | | | 36 | | | 9 | East Malling | Larkfield AC 10K (Inc Kent Champs) | 20 May 12 |
| 10K | 40:09 | | | | 19 | | | 5 | New Romney | Romney Marsh 10K | 15 Jul 12 |
| 10K | 40:13 | | | 40:15 | 11 | | | 2 | Herne Bay | Les Golding Memorial 10K | 29 Jul 12 |
| 10K | 41:16 | | | | 10 | | | 3 | Stelling Minnis | Stelling Minnis 10K | 22 Apr 12 |
| 10M | 66:16 | | | | 69 | | | 28 | Hythe | Folkestone 10 (Inc Kent Champs) | 6 Apr 12 |
| 10MNAD | 64:59 | | | | 48 | | | 8 | Sandringham | PSUK 10 | 26 Sep 12 |
| ZXC | 32:43 | | | | 48 | | | 5 | New Eltham | Kent Fitness League | 2 Jan 12 |
| ZXC | 34:26 | | | | 57 | | | 7 | Canterbury | Kent Fitness League | 19 Feb 12 |
| ZXC | 37:42 | | | | 51 | | | 8 | Greenwich | Kent Fitness League | 25 Nov 12 |
| ZXC | 37:43 | | | | 84 | | | 30 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 38:02 | | | | 51 | | | 6 | Meopham | Kent Fitness League | 15 Jan 12 |
| ZXC | 39:54 | | | | 78 | | | 16 | Gravesend | Kent Fitness League | 23 Dec 12 |
| ZXC | 39:58 | | | | 61 | | | 5 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 41:30 | | | | 85 | | | 12 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 43:30 | | | | 76 | | | 9 | Tonbridge | Kent League | 27 Oct 12 |
| 2011 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 69:48 | | | | 92 | | | 13 | Stevenage | PSUK 10 | 14 Sep 11 |
| ZXC | 33:49 | | | | 89 | | | 13 | Swanley | Kent Fitness League | 13 Nov 11 |
| ZXC | 36:09 | | | | 39 | | | | Tunbridge Wells | Kent County Masters' Championships | 10 Dec 11 |
| ZXC | 37:09 | | | | 60 | | | 7 | Eltham | Kent Fitness League | 27 Nov 11 |
| ZXC | 40:08 | | | | 73 | | | 9 | Knole Park | Kent Fitness League | 23 Oct 11 |
| ZXC | 40:14 | | | | 100 | | | 28 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 42:24 | | | | 128 | | | 36 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 45:25 | | | | 138 | | | 36 | Tonbridge | Kent League | 29 Oct 11 |
| 2008 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 32:20 | | | | 4 | | | 1 | Gravesend | Shorne Wood 5 | 7 Sep 08 |
| 10K | 37:17 | | | | 7 | | | 2 | Rochester | Cliffe Woods 10K | 13 Jul 08 |
| 10K | 37:42 | | | | 18 | | | 1 | Larkfield | Larkfield 10K | 18 May 08 |
| 10KMT | 38:41 | | | | 12 | | | 2 | Orpington | Orpington 10K | 22 Jun 08 |
| 10KMT | 38:45 | | | | 8 | | | 2 | Bexley | Myra Garrett 10K | 25 May 08 |
| 6.55MMT | 39:17 | | | | 8 | | | 1 | Ditton | Ditton Turkey Run 6.55 | 7 Dec 08 |
| HM | 81:58 | | | | 52 | | | 3 | Paddock Wood | Brooks Paddock Wood Half Marathon | 30 Mar 08 |
| HM | 82:38 | | | | | | | 5 | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| HM | 82:47 | | | | 66 | | | 5 | Hastings | Hastings Half Marathon | 16 Mar 08 |
| HM | 83:05 | | | | 28 | | | 2 | Tunbridge Wells | The Children's Mutual Tunbridge Wells Half Marathon | 24 Feb 08 |
| ZXC | 31:45 | | | | 21 | | | 1 | Swanley | Kent Fitness League | 9 Nov 08 |
| ZXC | 32:40 | | | | 21 | | | 4 | Canterbury | Kent Fitness League | 23 Nov 08 |
| ZXC | 33:19 | | | | 12 | | | 2 | Eltham | Kent Fitness League | 3 Feb 08 |
| ZXC | 38:56 | | | | 9 | | | 3 | Minnis Bay | Kent Fitness League | 13 Jan 08 |
| ZXC | 41:42 | | | | 37 | | | 3 | Meopham | Kent Men's League | 16 Feb 08 |
| ZXC | 41:51 | | | | 17 | | | 5 | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 47:34 | | | | 44 | | | 4 | Detling | Kent Championships | 5 Jan 08 |
| 2007 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.3 | | | | 1 | B | | | Ashford | SCVAC League Kent Division 2 | 21 May 07 |
| 3000 | 10:13.5 | | | | 2 | A | | | Ashford | SCVAC League Kent Division 2 | 21 May 07 |
| 10KMT | 36:59 | | | | 3 | | | | Sandwich | Sandwich Festival Fun Runs | 19 Aug 07 |
| 10MMT | 68:33 | | | | 5 | | | 2 | Eridge Green | Eridge Park 10 Trail Challenge | 9 Sep 07 |
| HM | 85:02 | | | | 2 | | | 2 | Margate | Kent Coastal Half-marathon | 2 Sep 07 |
| ZXC | 30:14 | | | | 16 | | | 3 | Eltham | Kent Fitness League | 30 Dec 07 |
| ZXC | 31:31 | | | | 1 | | | | Canterbury | Kent Fitness League | 14 Oct 07 |
| ZXC | 34:11 | | | | 25 | | | 3 | Meopham | Kent Fitness League | 25 Nov 07 |
| ZXC | 34:19 | | | | 13 | | | 5 | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| ZXC | 35:43 | | | | 42 | | | 2 | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 37:10 | | | | 18 | | | 2 | Meopham | Kent Fitness League | 16 Dec 07 |
| 2006 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.2 | | | | 5 | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| 1500 | 4:57.23 | | | | 3 | | | | Battersea Park | - | 18 Jun 06 |
| 5000 | 18:29.25 | | | | 3 | | | | Battersea Park | - | 18 Jun 06 |
| ZXC | 35:29 | | | | 46 | | | | Danson Park, Bexley | Kent Cross Country League | 18 Nov 06 |
| ZXC | 36:52 | | | | 41 | | | | Somerhill Park, Tonbridge | Kent County Cross Country League | 28 Oct 06 |
| ZXC | 37:16 | | | | 20 | | | | Parkwood School, Swanley | Kent Vets & Clubman's XC Champs | 9 Dec 06 |
| 2005 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:51.6 | | | | 1 | | | | Canterbury | INVICTA EAST KENT OPEN | 7 Jul 05 |
| 10K | 36:18 | | | | | | | 4 | Ashford | Quest 10K | 9 Oct 05 |
| ZXC | 36:19 | | | | 44 | | | | Tonbridge | Kent League | 29 Oct 05 |
| ZXC | 47:09 | | | | 60 | | | | Sevenoaks | Kent Championships | 8 Jan 05 |
| 2004 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:39 | | | | 2 | | | | Bexley | MYRA GARRETT 10km | 30 May 04 |
| Mar | 2:59:20 | | | | 1044 | | | | London | London Marathon | 18 Apr 04 |
| ZXC | 47:42 | | | | 67 | | | | Sevenoaks | Kent Cross Country Championships | 3 Jan 04 |
| 2003 V35 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 53:16 | | | | 54 | | | | Sevenoaks | Kent Cross Country Championships | 4 Jan 03 |