| 2019 V55 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 21 | | | 1 | Maidstone | Maidstone parkrun # 315 | 9 Mar 19 |
| parkrun | 21:00 | | | | 22 | | | 1 | Maidstone | Maidstone parkrun # 313 | 23 Feb 19 |
| parkrun | 21:21 | | | | 29 | | | 1 | Maidstone | Maidstone parkrun # 314 | 2 Mar 19 |
| parkrun | 22:08 | | | | 48 | | | | Great Lines | Great Lines parkrun # 270 | 12 Jan 19 |
| parkrun | 22:24 | | | | 33 | | | | Great Lines | Great Lines parkrun # 272 | 26 Jan 19 |
| 9.78KXC | 44:54 | | | | 113 | | | 12 | Bromley | Kent League | 9 Feb 19 |
| 10K | 44:16 | | | 44:09 | 47 | | | 10 | Ashford | Ashford & District 10K | 10 Feb 19 |
| 12KXC | 51:16 | | | | 142 | | | 7 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 10M | 72:06 | | | 71:56 | 154 | | | 16 | Canterbury | Canterbury 10 | 27 Jan 19 |
| 2018 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.56 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 3000 | 11:31.1 | | | | 4 | ns | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 5000 | 20:28.70 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 10000 | 41:34.31 | | | | 16 | | | | Dartford | Kent County 3000m / 10,000m Championships | 20 Jun 18 |
| 10000 | 42:56.18 | | | | 7 | | | | Horspath | British Masters 10000m / Pentathlon / Walking Championships | 3 Jun 18 |
| 5KNAD | 20:13 | | | | 1 | H2 | | | Gillingham | Medway Park 5K | 19 Dec 18 |
| parkrun | 19:51 | | | | 6 | | | 1 | Maidstone | Maidstone parkrun # 287 | 1 Sep 18 |
| parkrun | 19:57 | | | | 15 | | | 1 | Maidstone | Maidstone parkrun # 264 | 24 Mar 18 |
| parkrun | 19:59 | | | | 12 | | | 1 | Maidstone | Maidstone parkrun # 279 | 7 Jul 18 |
| parkrun | 20:00 | | | | 14 | | | 1 | Maidstone | Maidstone parkrun # 295 | 3 Nov 18 |
| parkrun | 20:02 | | | | 10 | | | 1 | Great Lines | Great Lines parkrun # 249 | 18 Aug 18 |
| parkrun | 20:03 | | | | 13 | | | 1 | Maidstone | Maidstone parkrun # 262 | 10 Mar 18 |
| parkrun | 20:11 | | | | 12 | | | 1 | Great Lines | Great Lines parkrun # 248 | 11 Aug 18 |
| parkrun | 20:15 | | | | 7 | | | 1 | Maidstone | Maidstone parkrun # 296 | 10 Nov 18 |
| parkrun | 20:20 | | | | 16 | | | 1 | Maidstone | Maidstone parkrun # 304 | 29 Dec 18 |
| parkrun | 20:22 | | | | 9 | | | 1 | Maidstone | Maidstone parkrun # 283 | 4 Aug 18 |
| parkrun | 20:22 | | | | 12 | | | | Maidstone | Maidstone parkrun # 297 | 17 Nov 18 |
| parkrun | 20:25 | | | | 14 | | | 1 | Great Lines | Great Lines parkrun # 237 | 19 May 18 |
| parkrun | 20:27 | | | | 9 | | | 1 | Maidstone | Maidstone parkrun # 258 | 3 Feb 18 |
| parkrun | 20:28 | | | | 22 | | | | Great Lines | Great Lines parkrun # 235 | 5 May 18 |
| parkrun | 20:28 | | | | 13 | | | 1 | Maidstone | Maidstone parkrun # 282 | 28 Jul 18 |
| parkrun | 20:29 | | | | 21 | | | | Maidstone | Maidstone parkrun # 260 | 17 Feb 18 |
| parkrun | 20:30 | | | | 12 | | | | Maidstone | Maidstone parkrun # 259 | 10 Feb 18 |
| parkrun | 20:33 | | | | 14 | | | 1 | Great Lines | Great Lines parkrun # 234 | 28 Apr 18 |
| parkrun | 20:33 | | | | 14 | | | 1 | Maidstone | Maidstone parkrun # 300 | 8 Dec 18 |
| parkrun | 20:34 | | | | 15 | | | 1 | Maidstone | Maidstone parkrun # 288 | 15 Sep 18 |
| parkrun | 20:49 | | | | 21 | | | 1 | Maidstone | Maidstone parkrun # 293 | 20 Oct 18 |
| parkrun | 20:58 | | | | 21 | | | 1 | Maidstone | Maidstone parkrun # 278 | 30 Jun 18 |
| parkrun | 21:07 | | | | 43 | | | | Maidstone | Maidstone parkrun # 303 | 25 Dec 18 |
| parkrun | 21:17 | | | | 3 | | | 1 | Elgin | Elgin parkrun # 128 | 22 Sep 18 |
| parkrun | 21:30 | | | | 25 | | | 1 | Maidstone | Maidstone parkrun # 267 | 14 Apr 18 |
| parkrun | 21:49 | | | | 52 | | | | Great Lines | Great Lines parkrun # 240 | 9 Jun 18 |
| parkrun | 21:50 | | | | 34 | | | | Great Lines | Great Lines parkrun # 239 | 2 Jun 18 |
| parkrun | 22:21 | | | | 46 | | | 1 | Maidstone | Maidstone parkrun # 273 | 26 May 18 |
| 8KXC | 35:20 | | | | 76 | | | 21 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 5M | 33:00 | | | 32:56 | 19 | | | 4 | Staplehurst | Mid Kent 5 | 15 Jul 18 |
| 5MMT | 33:15 | | | 33:12 | 14 | | | 5 | Rochester | Cliffe Woods 5 | 8 Jul 18 |
| 9KXC | 39:41 | | | | 35 | | | 10 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| 9.6KXC | 40:21 | | | | 41 | | | 4 | Kilmarnock | PSUK Championships | 21 Mar 18 |
| 10K | 40:51 | | | 40:44 | 64 | | | 8 | East Malling | Larkfield 10K | 16 Sep 18 |
| 10K | 41:17 | c | | | 997 | | | 14 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 41:53 | | | 41:49 | 47 | | | 6 | Staplehurst | Staplehurst 10K | 10 Jun 18 |
| 10K | 43:01 | | | 42:55 | 6 | | | 2 | Aylesham | Aylesham & East Kent 5K / 10K | 19 Aug 18 |
| 10K | 43:03 | | | 42:59 | 57 | | | 7 | Ashford | Ashford & District 10K | 4 Feb 18 |
| 10KMT | 43:19 | | | 43:16 | 21 | | | 4 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 18 |
| 10KXC | 44:03 | | | | 152 | | | 11 | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 44:30 | | | | 130 | | | 8 | Bexley | Kent League | 24 Nov 18 |
| 10KXC | 46:16 | | | | 134 | | | 9 | Nonnington | Kent League | 13 Oct 18 |
| 7MMT | 53:07 | | | 53:05 | 14 | | | 2 | Ashford | The 666 | 18 Nov 18 |
| 12KXC | 59:34 | | | | 1551 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 51:03 | | | | 177 | | | 4 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 12.15KXC | 51:47 | | | | 143 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 10M | 68:22 | | | 68:17 | 120 | | | 15 | Canterbury | Canterbury 10 | 21 Jan 18 |
| 10M | 69:19 | | | | 99 | | | 3 | Hythe | Folkestone 10 | 30 Mar 18 |
| HM | 94:34 | | | 94:30 | 51 | | | 5 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| 30KMT | 2:49:23 | | | 2:49:23 | 138 | | | 24 | Guildford | North Downs Run 30K | 24 Jun 18 |
| Mar | 3:22:18 | | | 3:22:08 | 547 | | | 30 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 3:43:48 | | | 3:42:44 | 2516 | | | 75 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| MarDH | 3:41:47 | | | 3:41:27 | 452 | | | 54 | Inverness | Baxters Loch Ness Marathon | 23 Sep 18 |
| ZXC | 42:35 | | | | 67 | | | 3 | Birchington | Kent Fitness League | 14 Jan 18 |
| 2017 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.4 | | | | 5 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| 800 | 2:35.8 | | | | 5 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| 800 | 2:43.79 | | | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 1500 | 5:15.6 | | | | 4 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| 1500 | 5:17.6 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| 1500 | 5:21.34 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 3000 | 11:25.7 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 28 Apr 17 |
| 3000 | 11:26.45 | | | | 5 | | | | Gillingham | Medway & Maidstone AC Open | 27 May 17 |
| 3000 | 11:45.90 | | | | 10 | | | | Gillingham | Medway & Maidstone AC Open | 23 Apr 17 |
| 5000 | 19:19.48 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 10000 | 41:13.88 | | | | 15 | | | | Dartford | Kent County 3000m / 10,000m Championships | 21 Jun 17 |
| DT1.5K | 16.46 | | | | 6 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| parkrun | 19:37 | | | | 13 | | | 1 | Maidstone | Maidstone parkrun # 232 | 19 Aug 17 |
| parkrun | 19:46 | | | | 11 | | | 1 | Maidstone | Maidstone parkrun # 229 | 29 Jul 17 |
| parkrun | 19:49 | | | | 7 | | | 1 | Maidstone | Maidstone parkrun # 215 | 22 Apr 17 |
| parkrun | 19:54 | | | | 13 | | | | Great Lines | Great Lines parkrun # 198 | 12 Aug 17 |
| parkrun | 19:56 | | | | 13 | | | | Maidstone | Maidstone parkrun # 211 | 25 Mar 17 |
| parkrun | 19:57 | | | | 6 | | | 1 | Maidstone | Maidstone parkrun # 236 | 16 Sep 17 |
| parkrun | 19:57 | | | | 20 | | | | Maidstone | Maidstone parkrun # 243 | 4 Nov 17 |
| parkrun | 20:02 | | | | 14 | | | | Great Lines | Great Lines parkrun # 195 | 22 Jul 17 |
| parkrun | 20:03 | | | | 14 | | | | Maidstone | Maidstone parkrun # 244 | 11 Nov 17 |
| parkrun | 20:10 | | | | 10 | | | 1 | Maidstone | Maidstone parkrun # 212 | 1 Apr 17 |
| parkrun | 20:23 | | | | 7 | | | 1 | Maidstone | Maidstone parkrun # 241 | 21 Oct 17 |
| parkrun | 20:35 | | | | 18 | | | | Great Lines | Great Lines parkrun # 191 | 17 Jun 17 |
| parkrun | 20:35 | | | | 8 | | | 1 | Maidstone | Maidstone parkrun # 238 | 30 Sep 17 |
| parkrun | 20:38 | | | | 32 | | | | Maidstone | Maidstone parkrun # 216 | 29 Apr 17 |
| parkrun | 20:41 | | | | 14 | | | 1 | Maidstone | Maidstone parkrun # 246 | 25 Nov 17 |
| parkrun | 20:43 | | | | 23 | | | | Maidstone | Maidstone parkrun # 210 | 18 Mar 17 |
| parkrun | 20:43 | | | | 17 | | | | Maidstone | Maidstone parkrun # 214 | 15 Apr 17 |
| parkrun | 21:05 | | | | 29 | | | | Maidstone | Maidstone parkrun # 217 | 6 May 17 |
| parkrun | 21:35 | | | | 35 | | | | Maidstone | Maidstone parkrun # 233 | 26 Aug 17 |
| parkrun | 21:42 | | | | 36 | | | | Maidstone | Maidstone parkrun # 221 | 3 Jun 17 |
| 5M | 32:27 | | | 32:24 | 32 | | | 4 | Deal | Deal Castle 5 | 5 Nov 17 |
| 5MMT | 32:54 | | | | 13 | | | 2 | Rochester | Cliffe Woods 5 | 2 Jul 17 |
| 9KXC | 37:10 | | | | 37 | | | 29 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 9.8KXC | 40:27 | | | | 139 | | | 15 | Wilmington | Kent League | 14 Oct 17 |
| 10K | 40:49 | | | 40:45 | 77 | | | 14 | Ashford | Givaudan Ashford 10K | 8 Oct 17 |
| 10K | 41:05 | | | 40:52 | 665 | | | 36 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 41:36 | | | 41:34 | 24 | | | 3 | Gillingham | Medway Festival of Sport 10K (Inc SCVAC Championships) | 4 Jun 17 |
| 10K | 42:01 | | | 41:58 | 71 | | | 10 | Eynsford | Darent Valley 10K | 7 May 17 |
| 10K | 43:22 | | | | 3 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 14 Jul 17 |
| 10KMT | 41:23 | | | 41:22 | 35 | | | 6 | Bromley | Bromley Ted Pepper Memorial 10K | 1 May 17 |
| 10KXC | 44:48 | | | | 157 | | | 11 | Tonbridge | Kent League | 28 Oct 17 |
| 12KXC | 52:41 | | | | 140 | | | 13 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 10M | 69:33 | | | 69:26 | 47 | | | 9 | Sittingbourne | Sittingbourne Striders Chris Ryman Memorial 10 | 1 Oct 17 |
| HM | 97:33 | | | 97:23 | 244 | | | 30 | Tunbridge Wells | Tunbridge Wells Half Marathon | 19 Feb 17 |
| Mar | 3:34:27 | | | 3:31:54 | 852 | | | 49 | Brighton | Brighton Marathon | 9 Apr 17 |
| Mar | 4:05:36 | | | 4:05:28 | 61 | | | 13 | Cliftonville | Kent Coastal Marathon | 3 Sep 17 |
| MarDH | 3:29:53 | | | 3:29:47 | 261 | | | 31 | Inverness | Baxters Loch Ness Marathon | 24 Sep 17 |
| ZXC | 39:45 | | | | 89 | | | 13 | Sidcup | Kent League | 11 Feb 17 |
| ZXC | 48:53 | | | | 57 | | | 6 | Kent | PSUK Championships | 15 Mar 17 |
| 2016 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 6 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| 200 | 32.0 | | | | 3 | ns | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 9 May 16 |
| 800 | 2:31.9 | | | | 6 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| 800 | 2:33.5 | | | | 3 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| 800 | 2:41.18 | | | | 4 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 1500 | 5:06.6 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 9 May 16 |
| 1500 | 5:16.71 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 5000 | 19:35.87 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 5000 | 19:53.36 | | | | 13 | | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 16 |
| 10000 | 40:51.09 | | | | 21 | | | | Dartford | Kent County 3000m / 10,000m Championships | 22 Jun 16 |
| parkrun | 19:36 | | | | 7 | | | 1 | Maidstone | Maidstone parkrun # 165 | 7 May 16 |
| parkrun | 19:39 | | | | 11 | | | 1 | Maidstone | Maidstone parkrun # 147 | 2 Jan 16 |
| parkrun | 19:41 | | | | 6 | | | 1 | Maidstone | Maidstone parkrun # 176 | 23 Jul 16 |
| parkrun | 20:09 | | | | 9 | | | | Malling | Malling parkrun # 16 | 16 Jan 16 |
| parkrun | 20:14 | | | | 4 | | | | Malling | Malling parkrun # 19 | 6 Feb 16 |
| parkrun | 20:18 | | | | 17 | | | 1 | Maidstone | Maidstone parkrun # 185 | 8 Oct 16 |
| parkrun | 20:19 | | | | 18 | | | | Great Lines | Great Lines parkrun # 149 | 27 Aug 16 |
| parkrun | 20:27 | | | | 19 | | | 1 | Maidstone | Maidstone parkrun # 171 | 18 Jun 16 |
| parkrun | 20:53 | | | | 15 | | | 1 | Maidstone | Maidstone parkrun # 172 | 25 Jun 16 |
| 9KXC | 37:35 | | | | 29 | | | 23 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 9.8KXC | 41:43 | | | | 124 | | | 16 | Wilmington | Kent League | 15 Oct 16 |
| 10K | 40:10 | | | 40:06 | 20 | | | 1 | Sittingbourne | Sittingbourne Invicta 10K | 15 May 16 |
| 10K | 40:34 | | | 40:33 | 51 | | | 4 | Staplehurst | Staplehurst 10K (Inc Kent Championships) | 5 Jun 16 |
| 10K | 40:48 | | | 40:46 | 19 | | | 2 | East Malling | Larkfield AC 10K | 9 May 16 |
| 10K | 41:15 | | | 41:12 | 132 | | | 19 | Ashford | Givaudan Ashford 10K | 9 Oct 16 |
| 10K | 42:09 | | | | 6 | | | 1 | Gravesend | Gravesend Cyclopark 10K | 5 Aug 16 |
| 10KXC | 43:38 | | | | 117 | | | 14 | Tonbridge | Kent League | 29 Oct 16 |
| 10.08KXC | 41:18 | | | | 145 | | | 16 | Sparrows Den | Kent League | 12 Nov 16 |
| 7.5MXC | 50:20 | | | | 159 | | | 14 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 55:23 | | | | 109 | | | 8 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 59:27 | | | | 200 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 66:50 | | | 66:44 | 101 | | | 6 | Canterbury | Canterbury 10 | 24 Jan 16 |
| 10M | 67:01 | | | 66:57 | 77 | | | 9 | Hythe | Folkestone 10 | 25 Mar 16 |
| HM | 87:49 | | | 87:44 | 134 | | | 16 | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| HM | 89:29 | | | 89:25 | 104 | | | 10 | Tunbridge Wells | Tunbridge Wells Half Marathon | 21 Feb 16 |
| HMMT | 93:12 | | | 93:09 | 11 | | | 2 | Ashford | PodPlus Ashford & District Half Marathon | 10 Apr 16 |
| 30KMT | 2:58:01 | | | 2:57:57 | 163 | | | 24 | Gravesend | North Downs Run 30K | 26 Jun 16 |
| Mar | 3:16:30 | | | 3:16:19 | 4033 | | | 323 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.5 | | | | 1 | ns | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 10 Jul 15 |
| 800 | 2:38.7 | | | | 3 | | | | Ashford | SCVAC Championships | 30 May 15 |
| 1500 | 5:17.6 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 11 May 15 |
| 1500 | 5:23.16 | | | | 6 | | | | Ashford | SCVAC Championships | 30 May 15 |
| 3000 | 11:56.7 | | | | 2 | ns | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 1 May 15 |
| 5000 | 19:26.89 | | | | 4 | | | | Ashford | SCVAC Championships | 30 May 15 |
| parkrun | 19:42 | | | | 17 | | | 1 | Maidstone | Maidstone parkrun # 144 | 25 Dec 15 |
| parkrun | 19:44 | | | | 23 | | | | Maidstone | Maidstone parkrun # 104 | 21 Mar 15 |
| parkrun | 19:47 | | | | 11 | | | 1 | Maidstone | Maidstone parkrun # 145 | 26 Dec 15 |
| parkrun | 19:49 | | | | 12 | | | | Maidstone | Maidstone parkrun # 130 | 19 Sep 15 |
| parkrun | 19:50 | | | | 10 | | | 1 | Maidstone | Maidstone parkrun # 134 | 17 Oct 15 |
| parkrun | 20:17 | | | | 15 | | | | Maidstone | Maidstone parkrun # 106 | 4 Apr 15 |
| parkrun | 20:37 | | | | 12 | | | 1 | Maidstone | Maidstone parkrun # 139 | 21 Nov 15 |
| 9.55KXC | 37:56 | | | | 17 | | | 16 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 9.8KXC | 41:02 | | | | 114 | | | 11 | Wilmington | Kent League | 10 Oct 15 |
| 10K | 41:24 | | | | 7 | | | 1 | Gravesend | Gravesend Cyclopark 10K | 7 Aug 15 |
| 10K | 41:37 | | | 41:32 | 62 | | | 9 | Eynsford | Darent Valley 10K | 19 Apr 15 |
| 10K | 41:42 | | | | 15 | | | 2 | Gravesend | Gravesend Floodlit 10K Series | 12 Feb 15 |
| 10KXC | 44:19 | | | | 110 | | | 10 | Tonbridge | Kent League | 24 Oct 15 |
| 12KXC | 59:31 | | | | 1405 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 60:43 | | | | 165 | | | 22 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 71:46 | | | | 590 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 66:08 | | | 66:06 | 65 | | | 9 | Hythe | Folkestone 10 | 3 Apr 15 |
| 10M | 68:08 | | | | 80 | | | 19 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| 10M | 69:55 | | | 69:51 | 61 | | | 9 | Sittingbourne | Sittingbourne Striders Chas Ryman Memorial 10 | 4 Oct 15 |
| HM | 92:27 | | | 92:22 | 76 | | | 8 | Dartford | Dartford Half Marathon | 15 Mar 15 |
| Mar | 3:15:27 | | | 3:15:11 | 3613 | | | 271 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 36:06 | | | | 90 | | | 10 | Nurstead | Kent Fitness League | 20 Dec 15 |
| ZXC | 36:23 | | | | 72 | | | 12 | Canterbury | Kent Fitness League | 8 Feb 15 |
| ZXC | 37:41 | | | | 77 | | | 12 | Eltham | Kent Fitness League | 29 Nov 15 |
| ZXC | 40:42 | | | | 75 | | | 11 | Nottingham | PSUK Championships | 4 Mar 15 |
| ZXC | 41:06 | | | | 85 | | | 9 | Swanley | Kent League | 7 Feb 15 |
| ZXC | 43:17 | | | | 100 | | | 11 | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.0 | | | | 3 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 30 May 14 |
| 1500 | 5:00.6 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 13 Jun 14 |
| 1500 | 5:15.4 | | | | 1 | ns | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 12 May 14 |
| 3000 | 11:03.3 | | | | 4 | B | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 28 Apr 14 |
| 10000 | 40:17.6 | | | | 3 | | | | Dartford | Kent County 3000m / 10000m Championships | 18 Jun 14 |
| parkrun | 19:10 | | | | 5 | | | | Maidstone | Maidstone parkrun # 74 | 6 Sep 14 |
| parkrun | 19:33 | | | | 6 | | | | Maidstone | Maidstone parkrun # 80 | 18 Oct 14 |
| parkrun | 19:38 | | | | 8 | | | 1 | Maidstone | Maidstone parkrun # 66 | 12 Jul 14 |
| parkrun | 19:39 | | | | 12 | | | | Maidstone | Maidstone parkrun # 72 | 23 Aug 14 |
| parkrun | 20:01 | | | | 4 | | | 1 | Great Lines | Great Lines parkrun # 52 | 4 Oct 14 |
| parkrun | 20:11 | | | | 14 | | | | Maidstone | Maidstone parkrun # 84 | 15 Nov 14 |
| 10K | 39:50 | | | 39:49 | 25 | | | 3 | Whitstable | Whitstable 10K | 5 May 14 |
| 10M | 69:11 | | | 69:05 | 83 | | | 7 | Canterbury | Canterbury 10 | 26 Jan 14 |
| HM | 88:56 | | | | 114 | | | 8 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| Mar | 3:11:20 | | | 3:11:03 | 2393 | | | 152 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 42:04 | | | | 82 | | | 6 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 43:14 | | | | 85 | | | 13 | Swanley | Kent League | 8 Feb 14 |
| ZXC | 61:54 | | | | 122 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.76 | | | | 2 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 800 | 2:50.3 | | | | 1 | ns | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 15 Jul 13 |
| 1500 | 5:22.5 | | | | 2 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 20 May 13 |
| 3000 | 11:40.7 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 & Non Scoring | 5 Jul 13 |
| 3000 | 12:14.5 | | | | 5 | B | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 3 May 13 |
| 5000 | 19:39.38 | | | | 5 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 10000 | 39:47.5 | | | | 2 | | | | Dartford | Kent County 3000m & 10000m Championships | 26 Jun 13 |
| parkrun | 19:29 | | | | 6 | | | 1 | Great Lines | Great Lines parkrun # 14 | 28 Dec 13 |
| parkrun | 20:08 | | | | 7 | | | | Shorne Woods | Shorne Woods parkrun # 34 | 16 Nov 13 |
| parkrun | 20:14 | | | | 13 | | | 1 | Maidstone | Maidstone parkrun # 36 | 14 Dec 13 |
| parkrun | 20:49 | | | | 13 | | | 1 | Maidstone | Maidstone parkrun # 8 | 1 Jun 13 |
| parkrun | 20:54 | | | | 14 | | | 1 | Maidstone | Maidstone parkrun # 16 | 27 Jul 13 |
| parkrun | 21:10 | | | | 17 | | | 1 | Maidstone | Maidstone parkrun # 18 | 10 Aug 13 |
| 5M | 33:33 | | | 33:31 | 43 | | | 7 | Staplehurst | Mid Kent 5 | 11 Aug 13 |
| 10K | 40:31 | | | | 11 | | | 2 | Gravesend | Gravesend Floodlit 10K Series | 9 Jan 13 |
| 10K | 42:33 | | | 42:17 | 795 | | | 21 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 43:16 | | | 43:14 | 29 | | | 4 | Herne Bay | Les Golding Memorial 10K | 28 Jul 13 |
| 10KMT | 46:51 | | | 46:47 | 143 | | | 21 | Eynsford | Darent Valley 10K | 14 Apr 13 |
| 10M | 67:43 | | | 67:39 | 55 | | | 8 | Llanelli | PSUK 10 | 11 Sep 13 |
| 10M | 67:45 | | | 67:40 | 95 | | | 8 | Hythe | Folkestone 10 | 29 Mar 13 |
| 10M | 70:10 | | | 70:10 | 114 | | | 6 | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| 10M | 70:25 | | | 70:18 | 36 | | | 4 | Sittingbourne | Sittingbourne Striders Chas Ryman Memorial 10 | 6 Oct 13 |
| HM | 90:11 | | | 90:08 | 27 | | | 1 | Sholden | Deal Half Marathon | 10 Feb 13 |
| HM | 98:25 | | | 98:17 | 56 | | | 2 | Dartford | Dartford Half Marathon | 14 Jul 13 |
| HM | 1:46:20 | | | 1:46:16 | 246 | | | 20 | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| ZXC | 33:28 | | | | 47 | | | | New Eltham | Kent Fitness League | 29 Dec 13 |
| ZXC | 34:41 | | | | 98 | | | 12 | Swanley | Kent Fitness League | 10 Nov 13 |
| ZXC | 38:27 | | | | 88 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 41:04 | | | | 16 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 41:25 | | | | 97 | | | 11 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 44:15 | | | | 97 | | | 11 | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 52:20 | | | | 96 | | | 10 | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 53:42 | | | | 77 | | | 6 | Birmingham | PSUK Championships | 20 Mar 13 |
| 2012 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.80 | i | | | 5 | | | 2 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 1500 | 4:54.7 | | | | 5 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 12 |
| 1500 | 4:59.0 | | | | 2 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| 3000 | 10:52.0 | | | | 3 | ns | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| 3000 | 10:53.4 | | | | 3 | ns | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 27 Apr 12 |
| 3000 | 11:10.92 | i | | | 5 | | | 2 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 5000 | 18:49.27 | | | | 3 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| 10000 | 39:51.8 | | | | 2 | | | | Canterbury | Kent County Championships | 20 Jun 12 |
| 5MMT | 31:24 | | | 31:21 | 53 | | | 18 | Harvel | Harvel 5 | 2 Jun 12 |
| 10K | 37:55 | | | 37:53 | 54 | | | 9 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 38:32 | | | 38:31 | 18 | | | 4 | Whitstable | Whitstable 10K | 7 May 12 |
| 10K | 38:47 | | | | 36 | | | 9 | East Malling | Larkfield AC 10K (Inc Kent Champs) | 20 May 12 |
| 10K | 40:09 | | | | 19 | | | 5 | New Romney | Romney Marsh 10K | 15 Jul 12 |
| 10K | 40:15 | | | 40:13 | 11 | | | 2 | Herne Bay | Les Golding Memorial 10K | 29 Jul 12 |
| 10K | 41:16 | | | | 10 | | | 3 | Stelling Minnis | Stelling Minnis 10K | 22 Apr 12 |
| 10M | 66:16 | | | | 69 | | | 28 | Hythe | Folkestone 10 (Inc Kent Champs) | 6 Apr 12 |
| 10MNAD | 64:59 | | | | 48 | | | 8 | Sandringham | PSUK 10 | 26 Sep 12 |
| ZXC | 32:43 | | | | 48 | | | 5 | New Eltham | Kent Fitness League | 2 Jan 12 |
| ZXC | 34:26 | | | | 57 | | | 7 | Canterbury | Kent Fitness League | 19 Feb 12 |
| ZXC | 37:42 | | | | 51 | | | 8 | Greenwich | Kent Fitness League | 25 Nov 12 |
| ZXC | 37:43 | | | | 84 | | | 30 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 38:02 | | | | 51 | | | 6 | Meopham | Kent Fitness League | 15 Jan 12 |
| ZXC | 39:54 | | | | 78 | | | 16 | Gravesend | Kent Fitness League | 23 Dec 12 |
| ZXC | 39:58 | | | | 61 | | | 5 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 41:30 | | | | 85 | | | 12 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 43:30 | | | | 76 | | | 9 | Tonbridge | Kent League | 27 Oct 12 |
| 2011 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 69:48 | | | | 92 | | | 13 | Stevenage | PSUK 10 | 14 Sep 11 |
| ZXC | 33:49 | | | | 89 | | | 13 | Swanley | Kent Fitness League | 13 Nov 11 |
| ZXC | 36:09 | | | | 39 | | | | Tunbridge Wells | Kent County Masters' Championships | 10 Dec 11 |
| ZXC | 37:09 | | | | 60 | | | 7 | Eltham | Kent Fitness League | 27 Nov 11 |
| ZXC | 40:08 | | | | 73 | | | 9 | Knole Park | Kent Fitness League | 23 Oct 11 |
| ZXC | 40:14 | | | | 100 | | | 28 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 42:24 | | | | 128 | | | 36 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 45:25 | | | | 138 | | | 36 | Tonbridge | Kent League | 29 Oct 11 |
| 2008 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 32:20 | | | | 4 | | | 1 | Gravesend | Shorne Wood 5 | 7 Sep 08 |
| 10K | 37:17 | | | | 7 | | | 2 | Rochester | Cliffe Woods 10K | 13 Jul 08 |
| 10K | 37:42 | | | | 18 | | | 1 | Larkfield | Larkfield 10K | 18 May 08 |
| 10KMT | 38:41 | | | | 12 | | | 2 | Orpington | Orpington 10K | 22 Jun 08 |
| 10KMT | 38:45 | | | | 8 | | | 2 | Bexley | Myra Garrett 10K | 25 May 08 |
| 6.55MMT | 39:17 | | | | 8 | | | 1 | Ditton | Ditton Turkey Run 6.55 | 7 Dec 08 |
| HM | 81:58 | | | | 52 | | | 3 | Paddock Wood | Brooks Paddock Wood Half Marathon | 30 Mar 08 |
| HM | 82:38 | | | | | | | 5 | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| HM | 82:47 | | | | 66 | | | 5 | Hastings | Hastings Half Marathon | 16 Mar 08 |
| HM | 83:05 | | | | 28 | | | 2 | Tunbridge Wells | The Children's Mutual Tunbridge Wells Half Marathon | 24 Feb 08 |
| ZXC | 31:45 | | | | 21 | | | 1 | Swanley | Kent Fitness League | 9 Nov 08 |
| ZXC | 32:40 | | | | 21 | | | 4 | Canterbury | Kent Fitness League | 23 Nov 08 |
| ZXC | 33:19 | | | | 12 | | | 2 | Eltham | Kent Fitness League | 3 Feb 08 |
| ZXC | 38:56 | | | | 9 | | | 3 | Minnis Bay | Kent Fitness League | 13 Jan 08 |
| ZXC | 41:42 | | | | 37 | | | 3 | Meopham | Kent Men's League | 16 Feb 08 |
| ZXC | 41:51 | | | | 17 | | | 5 | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 47:34 | | | | 44 | | | 4 | Detling | Kent Championships | 5 Jan 08 |
| 2007 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.3 | | | | 1 | B | | | Ashford | SCVAC League Kent Division 2 | 21 May 07 |
| 3000 | 10:13.5 | | | | 2 | A | | | Ashford | SCVAC League Kent Division 2 | 21 May 07 |
| 10KMT | 36:59 | | | | 3 | | | | Sandwich | Sandwich Festival Fun Runs | 19 Aug 07 |
| 10MMT | 68:33 | | | | 5 | | | 2 | Eridge Green | Eridge Park 10 Trail Challenge | 9 Sep 07 |
| HM | 85:02 | | | | 2 | | | 2 | Margate | Kent Coastal Half-marathon | 2 Sep 07 |
| ZXC | 30:14 | | | | 16 | | | 3 | Eltham | Kent Fitness League | 30 Dec 07 |
| ZXC | 31:31 | | | | 1 | | | | Canterbury | Kent Fitness League | 14 Oct 07 |
| ZXC | 34:11 | | | | 25 | | | 3 | Meopham | Kent Fitness League | 25 Nov 07 |
| ZXC | 34:19 | | | | 13 | | | 5 | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| ZXC | 35:43 | | | | 42 | | | 2 | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 37:10 | | | | 18 | | | 2 | Meopham | Kent Fitness League | 16 Dec 07 |
| 2006 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.2 | | | | 5 | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| 1500 | 4:57.23 | | | | 3 | | | | Battersea Park | | 18 Jun 06 |
| 5000 | 18:29.25 | | | | 3 | | | | Battersea Park | | 18 Jun 06 |
| 2005 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:51.6 | | | | 1 | | | | Canterbury | INVICTA EAST KENT OPEN | 7 Jul 05 |
| 10K | 36:18 | | | | | | | 4 | Ashford | QUEST 10km | 9 Oct 05 |
| 2004 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:39 | | | | 2 | | | | Bexley | MYRA GARRETT 10km | 30 May 04 |
| Mar | 2:59:20 | | | | 1044 | | | | London | London Marathon | 18 Apr 04 |