| 2020 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:20.7 | | | | 4 | 8 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 3000 | 8:23.50 | i | | | 3 | A | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 3000 | 8:27.4 | | | | 7 | 6 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| 3000 | 8:28.44 | i | | | 11 | | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 3000 | 8:46.89 | | | | 8 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 5K | 15:04 | | | 15:05 | 4 | E | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 15:07 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 414 | 11 Jan 20 |
| 2019 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | 1 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 800 | 1:55.24 | | | | 2 | C | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 1:55.8 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 800 | 1:56.84 | | | | 2 | B | | | Eltham | BMC Regional Races | 22 May 19 |
| 800 | 1:57.74 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 12 May 19 |
| 800 | 2:02.18 | | | | 2 | A | | | Bromley | Southern Athletics League Division 3SE | 13 Apr 19 |
| 1500 | 3:53.77 | | | | 5 | C | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 3:54.59 | | | | 1 | F | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:02.7 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 1500 | 4:03.79 | + | | | 2m | 4 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 1500 | 4:09.28 | | | | 1 | A | | | Bromley | Southern Athletics League Division 3SE | 13 Apr 19 |
| 1500 | 4:14.14 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 11 May 19 |
| Mile | 4:19.19 | | | | 1 | 4 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 5000 | 15:00.4 | | | | 2 | 3 | | | Catford | Ladywell Winter 5000m | 28 Nov 19 |
| 5000 | 15:05.9 | | | | 7 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Mob Match | 29 Mar 19 |
| 4.5KXCL | 13:54 | | | | 1 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 15:40 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 366 | 23 Feb 19 |
| 5.053KL | 15:38 | | | | 2 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.6KL | 17:32 | | | | 7 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:29 | | | | 22 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 8.5KXC | 27:49 | | | | 14 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 2018 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.51 | | | | 2 | E | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:59.0 | | | | 1 | A | | | Twickenham | Southern Athletics League Division 3SE | 23 Jun 18 |
| 800 | 2:00.5 | | | | 1 | ns | | | Wimbledon | Rosenheim League Division East | 6 Jun 18 |
| 800 | 2:00.88 | | | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 1500 | 3:59.07 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:00.23 | | | | 2 | B | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 4:03.89 | | | | 2 | | | | Nuneaton | Warwickshire County Championships | 12 May 18 |
| 3000 | 8:48.98 | | | | 1 | 4 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 1M | 4:39 | | | | 1 | | | | Tewkesbury | Bushley Mile | 2 Apr 18 |
| parkrun | 15:45 | | | | 3 | | | | Dulwich | Dulwich parkrun # 354 | 15 Dec 18 |
| parkrun | 16:28 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 427 | 25 Aug 18 |
| parkrun | 16:54 | | | | 8 | | | | Wimbledon Common | Wimbledon Common parkrun # 606 | 16 Jun 18 |
| 3.16ML | 17:07 | | | | 30 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 3.165ML | 16:37 | | | | 4 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 18:33 | | | | 11 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5MXC | 27:30 | | | | 29 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 2017 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.9 | | | | 1 | 3 | | | Portsmouth | Havant AC Open | 9 Sep 17 |
| 1500 | 4:08.6 | | | | 7 | C | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 4:11.25 | i | | | 2 | | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 1500 | 4:16.87 | | | | 3 | | | | Nuneaton | Warwickshire County Championships | 13 May 17 |
| 1M | 4:35 | | | 4:36 | 7 | AdM 1 | | | London | Vitality Westminster Mile | 28 May 17 |
| 1M | 4:55 | | | | 1 | | | | Tewkesbury | Bushley Mile | 17 Apr 17 |
| parkrun | 17:27 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 382 | 26 Aug 17 |
| 2016 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:42.6 | | | | 2 | | | | Portsmouth | Havant AC Open | 10 Sep 16 |
| parkrun | 17:43 | | | | 1 | | | 1 | Rotherham | Rotherham parkrun # 183 | 3 Dec 16 |
| parkrun | 18:07 | | | | 7 | | | | Coventry | Coventry parkrun # 338 | 15 Oct 16 |
| parkrun | 18:38 | | | | 9 | | | | Coventry | Coventry parkrun # 334 | 17 Sep 16 |
| 2012 U23 Leamington/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.10 | | | | 5 | h7 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 4.819KL | 17:58 | | | | 32 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| parkrun | 18:56 | | | | 12 | | | | Wimbledon Common | Wimbledon Common parkrun # 280 | 19 May 12 |
| parkrun | 19:11 | | | | 11 | | | | Wimbledon Common | Wimbledon Common parkrun # 268 | 25 Feb 12 |
| parkrun | 19:32 | | | | 54 | | | | Bushy Park | Bushy Park parkrun # 402 | 17 Mar 12 |
| 2011 U23 Leamington/Surrey Uni/Avon Spa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.95 | | | | 9 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5.847KL | 22:03 | | | | 47 | L6 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 22:07 | | | | 74 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 2010 U20 Leamington/Surrey Uni/Avon Spa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 1 | | | | Leamington | Leamington Club Championships Day 4 | 12 Sep 10 |
| 800 | 2:02.2 | | | | 7 | h5 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 4:06.2 | | | | 2 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 1500 | 4:20.5 | | | | 1 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| parkrun | 17:56 | | | | 7 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 176 | 15 May 10 |
| 2009 U20 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.3 | | | | 1 | | | | Stourport | Kidderminster Spring Warm Up Open | 5 Apr 09 |
| 800 | 1:55.82 | | | | 1 | A | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 800 | 1:56.1 | | | | 1 | | | | Corby | National Junior Athletic League Avon | 26 Apr 09 |
| 800 | 1:56.59 | | | | 4 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:57.2 | | | | 1 | | | | Leicester | Warwickshire County Championships | 10 May 09 |
| 800 | 1:58.5 | | | | 1 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| 1500 | 4:11.6 | | | | 1 | A | | | Coventry | National Junior Athletic League Avon | 24 May 09 |
| 1500 | 4:14.0 | | | | 1 | | | | Leamington | Leamington Club Championships Day 1 | 6 Sep 09 |
| 1500 | 4:21.7 | | | | 1 | A | | | Nuneaton | National Junior Athletic League Avon | 26 Jul 09 |
| Mile | 4:32.58 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 31 Aug 09 |
| parkrun | 18:17 | | | | 6 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 145 | 10 Oct 09 |
| ZRDL | 21:54 | | | | 37= | L6 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 22:18 | | | | 77 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| 2008 U20 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.6 | | | | | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| 800 | 1:56.1 | | | | 1 | A | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 800 | 1:56.7 | | | | 2 | | | | Leamington | Warwickshire Schools Championships | 14 Jun 08 |
| 800 | 1:57.1 | | | | 1 | A | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| 800 | 1:57.7 | | | | 1 | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| 800 | 1:58.8 | | | | 1 | | | | Leamington | National Junior Athletic League - Trent | 25 May 08 |
| 800 | 2:00.0 | | | | 2 | A | | | Nuneaton | National Junior Athletic League - Trent | 29 Jun 08 |
| 1500 | 4:15.7 | | | | | | | | Mansfield | National Junior Athletic League - Trent | 27 Jul 08 |
| 2007 U17 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.9 | | | | 1 | B | | | Hereford | UKA Young Athletes League Midland 1 East | 24 Jun 07 |
| 200 | 24.3 | | | | | | | | Coventry | National Junior League Trent | 29 Apr 07 |
| 400 | 51.4 | | | | 3 | | | | Banbury | Midland Men's League Division 3 | 7 Jul 07 |
| 400 | 51.5 | | | | 2 | 3 | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 12 May 07 |
| 400 | 51.9 | | | | 2 | | | | Tipton | UKA Young Athletes League Midland 1E | 6 May 07 |
| 800 | 1:55.78 | | | | 2 | H | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:56.58 | | | | 6 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 800 | 1:56.89 | | | | 6 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 800 | 1:57.1 | | | | 2 | h2 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 800 | 1:57.27 | | | | 3 | h5 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 1:57.4 | | | | 2 | | | | Worcester | Midland Men's League Division 3 | 4 Aug 07 |
| 800 | 1:57.5 | | | | 1 | | | | Leamington | Warwickshire County Schools Championships | 9 Jun 07 |
| 800 | 1:57.8 | | | | 1 | 2 | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 13 May 07 |
| 800 | 1:57.85 | i | | | 1 | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 800 | 1:58.3 | | | | 4 | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| 800 | 1:58.45 | | | | 3 | s2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 800 | 1:58.9 | | | | 1 | | | | Coventry | National Junior League Trent | 29 Apr 07 |
| 800 | 1:59.2 | | | | 1 | | | | Tipton | Tipton Games | 15 Apr 07 |
| 800 | 2:01.39 | i | | | 1 | h2 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 800 | 2:02.2 | | | | 1 | | | | Nuneaton | UKA Young Athletes League Midland 1E | 3 Jun 07 |
| 1500 | 4:17.5 | | | | 1 | | | | Leicester | UKA Young Athletes League Midland 1 East | 22 Jul 07 |
| 2006 U17 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | | | | | Leamington | UKA Young Athletes League Midland 1E | 23 Jul 06 |
| 200 | 24.9 | | | | | | | | Leamington | UKA Young Athletes' League Midland 1E | 25 Jun 06 |
| 400 | 52.1 | | | | 1 | | | | Leamington | UKA Young Athletes League Midland 1E | 23 Jul 06 |
| 800 | 1:57.3 | | | | 4 | | | | Worcester | Midland Men's League Division 3 | 5 Aug 06 |
| 800 | 1:59.80 | | | | 3 | H | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 2:00.4 | | | | 1 | | | | Corby | Inter-County Schools Match | 17 Jun 06 |
| 800 | 2:00.4 | | | | 3 | | | | Rugby | Midland Men's League Division 3 | 1 Jul 06 |
| 800 | 2:01.7 | | | | 3 | W | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |
| 800 | 2:02.0 | | | | 2 | | | | Leamington | Warwickshire County Schools Championships | 10 Jun 06 |
| 800 | 2:02.1 | | | | 1 | | | | Leamington | UKA Young Athletes League Midland 1E | 23 Jul 06 |
| 2005 U15 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.1 | | | | 1 | | | | Leamington | Young Athletes League Midland 1E | 26 Jun 05 |
| 400 | 56.3 | | | | 3 | | | | Corby | UKA Young Athletes League Midland 1E Corby | 8 May 05 |
| 400 | 56.84 | | | | 3 | | | | Tamworth | Tamworth Games | 29 Aug 05 |
| 400 | 57.0 | | | | 3 | W | | | Nuneaton | Leicestershire & Warwickshire County Championships | 14 May 05 |
| 800 | 2:05.0 | | | | 2 | | | | Cudworth | ESAA Inter Counties Match | 18 Jun 05 |
| 800 | 2:05.4 | | | | 2 | | | | Leicester | ENGLISH SCHOOLS’ CUP Midland B Finals | 13 Jun 05 |
| 800 | 2:05.70 | | | | 1 | h1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 2:07.18 | | | | 6 | s1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 2:07.4 | | | | 1 | W | | | Nuneaton | Leicestershire & Warwickshire County Championships | 15 May 05 |
| 800 | 2:08.0 | | | | 1 | | | | Leamington | Warwickshire Schools Championships | 11 Jun 05 |
| 800 | 2:08.7 | | | | 1 | | | | Leamington | Young Athletes League Midland 1E | 26 Jun 05 |
| 800 | 2:09.6 | | | | 2 | | | | Birmingham | Midland U20 Champioships | 29 May 05 |
| 800 | 2:10.3 | | | | 4 | | | | Lincoln | U13/U15 | 10 Sep 05 |
| 800 | 2:10.8 | | | | 1 | | | | Corby | UKA Young Athletes League Midland 1E Corby | 8 May 05 |
| 800 | 2:12.25 | | | | 1 | | | | Tamworth | Tamworth Games | 29 Aug 05 |