| 2024 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:45 | | | | 99 | | | | Barking | Barking parkrun # 567 | 31 Aug 24 |
| 2023 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.35 | | | | 1 | | | | Hornchurch | Havering AC Championships & Open | 17 Sep 23 |
| parkrun | 27:06 | | | | 100 | | | | Raphael | Raphael parkrun # 324 | 14 Jan 23 |
| parkrun | 28:16 | | | | 114 | | | | Raphael | Raphael parkrun # 354 | 12 Aug 23 |
| parkrun | 29:24 | | | | 55 | | | | Harrow Lodge | Harrow Lodge parkrun # 433 | 1 Jan 23 |
| parkrun | 29:51 | | | | 176 | | | | Raphael | Raphael parkrun # 329 | 18 Feb 23 |
| 2022 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 21:15 | | | | 78 | L3 | | 16 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 25:09 | | | | 57 | | | | Raphael | Raphael parkrun # 320 | 10 Dec 22 |
| parkrun | 27:06 | | | | 70 | | | | Harrow Lodge | Harrow Lodge parkrun # 431 | 24 Dec 22 |
| parkrun | 27:08 | | | | 48 | | | | Harrow Lodge | Harrow Lodge parkrun # 428 | 26 Nov 22 |
| 2021 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:21.02 | | | | 4 | ns | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 3000 | 13:21.92 | | | | 3 | B | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 5000 | 22:20.72 | | | | 3 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 4.3KXCL | 21:48 | | | | 38 | L3 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 31:34 | | | | 135 | | | | Harrow Lodge | Harrow Lodge parkrun # 367 | 28 Aug 21 |
| 10K | 47:13 | | | | 160 | | | 41 | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| HMMT | 1:49:49 | | | 1:49:49 | 99 | | | 37 | Hornchurch | Havering Mind Half Marathon | 12 Sep 21 |
| 2020 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:41 | | | | 234 | | | | Raphael | Raphael parkrun # 242 | 4 Jan 20 |
| 2019 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:35 | | | | 144 | | | | Harrow Lodge | Harrow Lodge parkrun # 320 | 25 May 19 |
| parkrun | 31:46 | | | | 85 | | | | Harrow Lodge | Harrow Lodge parkrun # 347 | 7 Dec 19 |
| parkrun | 32:00 | | | | 266 | | | | Raphael | Raphael parkrun # 201 | 30 Mar 19 |
| parkrun | 33:02 | | | | 257 | | | | Raphael | Raphael parkrun # 204 | 20 Apr 19 |
| parkrun | 33:31 | | | | 151 | | | | Harrow Lodge | Harrow Lodge parkrun # 300 | 5 Jan 19 |
| 8.5KXC | 46:16 | | | | 211 | | | | One Tree Hill | Essex League | 12 Oct 19 |
| 2018 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:10 | | | | 50 | | | | Raphael | Raphael parkrun # 148 | 24 Mar 18 |
| parkrun | 24:18 | | | | 67 | | | | Raphael | Raphael parkrun # 152 | 21 Apr 18 |
| parkrun | 25:19 | | | | 73 | | | | Raphael | Raphael parkrun # 151 | 14 Apr 18 |
| parkrun | 30:49 | | | | 194 | | | | Raphael | Raphael parkrun # 177 | 13 Oct 18 |
| parkrun | 32:24 | | | | 182 | | | | Raphael | Raphael parkrun # 187 | 22 Dec 18 |
| parkrun | 32:49 | | | | 99 | | | | Harrow Lodge | Harrow Lodge parkrun # 277 | 28 Jul 18 |
| 2010 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 5:28:00 | | | 5:30:38 | 30962 | | | | London | Virgin London Marathon | 25 Apr 10 |