| 2024 SEN Sittingbourne/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:41 | | | | 592 | | | | Bushy Park | Bushy Park parkrun # 972 | 17 Feb 24 |
| 2021 SEN Sittingbourne/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:58 | | | | 185 | | | | Bushy Park | Bushy Park parkrun # 836 | 31 Jul 21 |
| parkrun | 23:14 | | | | 233 | | | | Bushy Park | Bushy Park parkrun # 844 | 25 Sep 21 |
| parkrun | 23:38 | | | | 246 | | | | Bushy Park | Bushy Park parkrun # 842 | 11 Sep 21 |
| parkrun | 33:48 | | | | 849 | | | | Bushy Park | Bushy Park parkrun # 835 | 24 Jul 21 |
| 2020 SEN Sittingbourne/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:54 | | | | 233 | | | | Bushy Park | Bushy Park parkrun # 829 | 8 Feb 20 |
| parkrun | 23:15 | | | | 310 | | | | Bushy Park | Bushy Park parkrun # 827 | 25 Jan 20 |
| 2019 SEN Sittingbourne/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:20 | | | | 289 | | | | Bushy Park | Bushy Park parkrun # 806 | 14 Sep 19 |
| parkrun | 23:49 | | | | 336 | | | | Bushy Park | Bushy Park parkrun # 802 | 17 Aug 19 |
| parkrun | 23:55 | | | | 312 | | | | Bushy Park | Bushy Park parkrun # 803 | 24 Aug 19 |
| parkrun | 26:06 | | | | 502 | | | | Bushy Park | Bushy Park parkrun # 798 | 20 Jul 19 |
| parkrun | 30:15 | | | | 936 | | | | Bushy Park | Bushy Park parkrun # 794 | 22 Jun 19 |
| parkrun | 41:57 | | | | 1486 | | | | Bushy Park | Bushy Park parkrun # 804 | 31 Aug 19 |
| 2018 SEN Sittingbourne/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:14 | | | | 189 | | | | Bushy Park | Bushy Park parkrun # 758 | 27 Oct 18 |
| parkrun | 40:29 | | | | 141 | | | | Sittingbourne | Sittingbourne parkrun # 103 | 10 Feb 18 |
| 2016 SEN Sittingbourne/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:43 | | | 95:51 | 326 | | 22 | | Thames Ditton | Hampton Court Half Marathon | 21 Feb 16 |
| Mar | 3:41:00 | | | 3:42:35 | 8474 | | 1589 | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Sittingbourne/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:36:30 | | | 3:36:55 | 7020 | | 1163 | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Sittingbourne/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:31 | | | 94:51 | 621 | | 56 | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| 2013 U23 Sittingbourne/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 70:58 | | | | 272 | | 33 | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 92:41 | | | 92:52 | 444 | | 38 | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| Mar | 3:34:48 | | | 3:35:44 | 5265 | | 824 | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 32:45 | | | | 9 | | | | Detling | Kent County Championships | 5 Jan 13 |
| 2012 U23 Sittingbourne/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:23 | | | | 92 | | | | Bushy Park | Bushy Park parkrun # 403 | 24 Mar 12 |
| 10K | 42:42 | | | 42:44 | 25 | | 4 | 1 | Deal | Dinosaur 10K | 22 Jul 12 |
| 10K | 43:39 | | | 43:41 | 28 | | 2 | | Sittingbourne | Sittingbourne Invicta 10K | 20 May 12 |
| Mar | 3:39:04 | | | 3:40:31 | 6071 | | 1033 | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 15:41 | | | | 16 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 20:20 | | | | 9 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 20:38 | | | | 6 | | | | Nonington | Kent League | 10 Nov 12 |
| ZXC | 22:02 | | | | 21 | | | | Alexandra Park | London Colleges League | 8 Feb 12 |
| ZXC | 22:58 | | | | 6 | | | | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 27:45 | | | | 46 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 30:55 | | | | 208 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 35:49 | | | | 231 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U23 Sittingbourne/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:27.70 | | | | 15 | 1 | | | Watford | Watford Open | 18 May 11 |
| ZXC | 18:55 | | | | 25 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 24:43 | | | | 27 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 32:13 | | | | 69 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 35:31 | | | | 156 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:02 | | | | 130 | | | | Bushy Park | Bushy Park parkrun # 303 | 8 May 10 |
| ZXC | 22:37 | | | | 36 | | | 4 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 24:25 | | | | 23 | | | 2 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 25:43 | | | | 18 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| 2006 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.48 | | | | | | | | Ashford | Kent County Championships | 14 May 06 |
| 1500 | 5:08.83 | | | | | | | | Ashford | Kent County Championships | 13 May 06 |
| 2005 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.0 | | | | 1 | | | | Canterbury | Kent Young Athletes' League Division 1 | 30 May 05 |