| 2018 U23 Cardiff/Worcester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 7 | | | 1 | Worcester | Worcester parkrun # 382 | 8 Sep 18 |
| parkrun | 21:26 | | | | 36 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 333 | 21 Jul 18 |
| 7.2KXC | 25:30 | | | | 7 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 7.9KXC | 31:38 | | | | 189 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.58 | | | | 7 | 3 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:18.04 | | | | 2 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 800 | 2:23.32 | | | | 2 | | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| 1500 | 4:44.76 | | | | 4 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 3000 | 9:47.90 | | | | 3 | B | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 3000 | 9:49.4 | | | | 1 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 3000 | 9:59.36 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 3000 | 10:02.33 | | | | 4 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 3000 | 10:03.67 | | | | 2 | | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| 3000 | 10:18.95 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 2000SC | 8:01.52 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 5K | 17:05 | | | | 20 | | | | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 17:37 | | | | 20 | | | 1 | Cardiff | SSAFA 5K | 26 Jul 17 |
| parkrun | 17:24 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 484 | 25 Mar 17 |
| parkrun | 17:32 | | | | 7 | | | | Cardiff | Cardiff parkrun # 490 | 6 May 17 |
| parkrun | 17:55 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 492 | 20 May 17 |
| 5.7KXC | 22:05 | | | | 7 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 23:00 | | | | 6 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.21KXC | 23:57 | | | | 14 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 6.4KXC | 21:02 | | | | 20 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.99KXC | 28:30 | | | | 32 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 7.2KXC | 29:08 | | | | 11 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 7.5KXC | 28:21 | | | | 24 | | | | Wollaton | AoC National Championships | 22 Apr 17 |
| 8KXC | 33:10 | | | | 137 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| HM | 85:02 | | | 85:07 | 245 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.31 | | | | 3 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 400 | 83.00 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 800 | 2:09.84 | | | | 2 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 800 | 2:10.12 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 800 | 2:13.40 | | | | 2 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 27 Apr 16 |
| 800 | 2:14.79 | | | | 4 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 800 | 2:15.70 | i | | | 7 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 1500 | 4:51.6 | | | | 8 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| parkrun | 19:18 | | | | 34 | | | | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 19:46 | | | | 31 | | | | Cardiff | Cardiff parkrun # 450 | 13 Aug 16 |
| parkrun | 21:11 | | | | 51 | | | | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| 5.1KXC | 18:42 | | | | 9 | | | 3 | Trelai Park | South Wales Regional Schools' Boys Championships | 19 Oct 16 |
| 5.1KXC | 19:20 | | | | 8 | | | 3 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Boys League | 8 Nov 16 |
| 5.45KXC | 20:53 | | | | 16 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 5.7KXC | 22:25 | | | | 5 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.7KXC | 24:11 | | | | 4 | | | | Brecon | Gwent League | 5 Mar 16 |
| 6KXC | 26:16 | | | | 22 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 6.99KXC | 33:15 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 7.29KXC | 29:08 | | | | 14 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 7.5KXC | 29:46 | | | 29:48 | 23 | | | | Gibside | AoC National Championships | 16 Apr 16 |
| HM | 85:27 | | | 85:45 | 284 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 86:35 | | | 86:51 | 617 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 92:06 | a | | 1:40:02 | 1683 | | | 24 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.70 | | | | 7 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 800 | 2:20.4 | | | | 4 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 800 | 2:23.6 | | | | 7 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior & Year 11 Championships | 22 Apr 15 |
| 1500 | 5:01.48 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 2000SC | 8:06.19 | | | | 1 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 2.9KL | 11:00 | | | | 4 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| parkrun | 19:47 | | | | 21 | | | | Cardiff | Cardiff parkrun # 416 | 26 Dec 15 |
| parkrun | 21:04 | | | | 74 | | | | Cardiff | Cardiff parkrun # 386 | 6 Jun 15 |
| 5.97KXC | 25:17 | | | | 22 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 5MMT | 35:26 | | | | 28 | | | | Barry | Porthkerry 5 | 10 May 15 |
| 10K | 46:58 | | | 47:01 | 645 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| ZXC | 22:52 | | | | 8 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 26:50 | | | | 38 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 28:10 | | | | 17 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.97 | | | | 7 | h2 | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 30 Apr 14 |
| 2.9KL | 11:49 | | | | 5 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| parkrun | 19:48 | | | | 37 | | | | Cardiff | Cardiff parkrun # 362 | 27 Dec 14 |
| parkrun | 21:10 | | | | 58 | | | 1 | Cardiff | Cardiff parkrun # 359 | 13 Dec 14 |
| 5.72KXC | 23:23 | | | | 25 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 24:36 | | | | 50 | | | | Cardiff | South Wales Regional Schools Boys' Cross Country Championships | 15 Oct 14 |
| ZXC | 26:16 | | | | 24 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 30:14 | | | | 42 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 35:00 | | | | 40 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.0 | | | | 16 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 30 Apr 13 |
| 1500 | 5:36.8 | | | | 8 | | | | Brecon | NASUWT Cymru Welsh Schools' Cup Final | 10 Jul 13 |
| 1500SC | DNF | | | | - | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| parkrun | 19:50 | | | | 35 | | | | Cardiff | Cardiff parkrun # 286 | 3 Aug 13 |
| parkrun | 19:51 | | | | 39 | | | 1 | Cardiff | Cardiff parkrun # 278 | 8 Jun 13 |
| parkrun | 21:28 | | | | 83 | | | 1 | Cardiff | Cardiff parkrun # 265 | 9 Mar 13 |
| parkrun | 21:39 | | | | 100 | | | | Cardiff | Cardiff parkrun # 274 | 11 May 13 |
| parkrun | 21:46 | | | | 99 | | | | Cardiff | Cardiff parkrun # 276 | 25 May 13 |
| parkrun | 22:26 | | | | 122 | | | 1 | Cardiff | Cardiff parkrun # 256 | 5 Jan 13 |
| ZRDL | 11:29 | | | | 6 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 13:58 | | | | 21 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 15:12 | | | | 30 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 17:48 | | | | 25 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 21:34 | | | | 28 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 24:59 | | | | 59 | | | | Cardiff | South Wales Boys Regional Schools Championships | 15 Oct 13 |
| ZXC | 25:04 | | | | 62 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.33 | | | | 7 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 1500 | 5:26.42 | | | | 8 | B | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 20 Jun 12 |
| LJ | 3.11 | | | | 13 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| SP4K | 3.64 | | | | 10 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 2.8KL | 11:03 | | | | 7 | L2 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| parkrun | 20:06 | | | | 43 | | | 1 | Cardiff | Cardiff parkrun # 244 | 27 Oct 12 |
| parkrun | 20:10 | | | | 28 | | | 1 | Cardiff | Cardiff parkrun # 251 | 15 Dec 12 |
| parkrun | 20:11 | | | | 50 | | | | Cardiff | Cardiff parkrun # 248 | 24 Nov 12 |
| parkrun | 20:13 | | | | 35 | | | 1 | Cardiff | Cardiff parkrun # 250 | 8 Dec 12 |
| parkrun | 20:31 | | | | 37 | | | 1 | Cardiff | Cardiff parkrun # 231 | 28 Jul 12 |
| parkrun | 20:31 | | | | 81 | | | | Cardiff | Cardiff parkrun # 241 | 6 Oct 12 |
| parkrun | 20:31 | | | | 36 | | | 1 | Cardiff | Cardiff parkrun # 242 | 13 Oct 12 |
| parkrun | 20:35 | | | | 56 | | | | Cardiff | Cardiff parkrun # 227 | 30 Jun 12 |
| parkrun | 20:39 | | | | 38 | | | 1 | Cardiff | Cardiff parkrun # 245 | 3 Nov 12 |
| parkrun | 20:43 | | | | 48 | | | | Cardiff | Cardiff parkrun # 226 | 23 Jun 12 |
| parkrun | 20:45 | | | | 52 | | | 1 | Cardiff | Cardiff parkrun # 228 | 7 Jul 12 |
| parkrun | 20:45 | | | | 36 | | | | Cardiff | Cardiff parkrun # 229 | 14 Jul 12 |
| parkrun | 20:50 | | | | 41 | | | | Cardiff | Cardiff parkrun # 224 | 9 Jun 12 |
| parkrun | 20:55 | | | | 33 | | | 1 | Cardiff | Cardiff parkrun # 225 | 16 Jun 12 |
| parkrun | 21:02 | | | | 61 | | | | Cardiff | Cardiff parkrun # 223 | 2 Jun 12 |
| parkrun | 21:05 | | | | 57 | | | | Cardiff | Cardiff parkrun # 230 | 21 Jul 12 |
| parkrun | 21:11 | | | | 61 | | | | Cardiff | Cardiff parkrun # 232 | 4 Aug 12 |
| parkrun | 21:14 | | | | 46 | | | | Cardiff | Cardiff parkrun # 252 | 22 Dec 12 |
| parkrun | 21:18 | | | | 83 | | | | Cardiff | Cardiff parkrun # 221 | 19 May 12 |
| parkrun | 21:30 | | | | 42 | | | 1 | Cardiff | Cardiff parkrun # 254 | 29 Dec 12 |
| ZXC | 12:38 | | | | 23 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 14:24 | | | | 17 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 15:03 | | | | 28 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 15:10 | | | | 62 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 15:40 | | | | 46 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 15:51 | | | | 41 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 18:35 | | | | 45 | | | | Cardiff | South Wales Boys Regional Schools Championships | 16 Oct 12 |
| ZXC | 19:35 | | | | 23 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 19:50 | | | | 27 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 20:38 | | | | 35 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.7 | | | | 18 | | | | Cardiff | Cardiff & Vale of Glamorgan U15 Championships | 7 Jun 11 |
| 1500 | 5:28.4 | | | | 4 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 1500 | 5:31.19 | | | | 6 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 1500W | 10:07.4 | | | | 9 | | | | Cardiff | Cardiff & Vale of Glamorgan U15 Championships | 7 Jun 11 |
| LJ | 3.12 | | | | 11 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 2KL | 7:33 | | | | 2 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4.1KXC | 17:24 | | | | 53 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 10:54 | | | | 13 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 12:30 | | | | 233 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 15:07 | | | | 21 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 15:23 | | | | 50 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 16:14 | | | | 68 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 17:39 | | | | 24 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 20:32 | | | | 16 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | NT | | | | 43 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |
| 2010 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.8 | | | | 9 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 1500 | 5:31.2 | | | | 3 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 1500 | 5:40.1 | | | | 7 | B | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
| 1500 | 5:41.87 | | | | 9 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 3KXC | 11:31 | | | | 53 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 11:06 | | | | 23 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 11:12 | | | | 12 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 11:47 | | | | 9 | | | 9 | Cardiff | South Wales Boys' Regional Schools' Championships | 19 Oct 10 |
| ZXC | 17:20 | | | | 10 | | | 10 | Cardiff | Cardiff & Vale of Glamorgan Schools | 13 Oct 10 |