| 2025 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:03 | | | | 12 | EM | | | Boston MA, USA | Boston 5K | 19 Apr 25 |
| 10M | 48:15 | | | | 2 | | | | Cobh, IRL | Sonia O'Sullivan Cobh 10 | 6 Apr 25 |
| HM | 61:54 | | | 61:54 | 4 | | | | Santa Pola, ESP | Mitja Marató Internacional Vila de Santa Pola | 19 Jan 25 |
| HM | 63:27 | | | 63:28 | 4 | | | | Murcia, ESP | TotalEnergies Media Maratón Murcia Costa Cálida | 2 Feb 25 |
| Mar | 2:14:06 | | | 2:14:07 | 42 | | | | Seville, ESP | Zurich Maratón de Sevilla | 23 Feb 25 |
| 2024 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 13:47 | | | | 4 | W6 | | | Barrowford | Podium 5K | 9 Nov 24 |
| 5K | 14:04 | | | 14:04 | 3 | A | | | Gateshead | Quayside 3K / 5K | 7 Aug 24 |
| parkrun | 16:56 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 580 | 1 Jan 24 |
| 5.6KL | 15:37 | | | | 1 | L3 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 25:59 | | | | 14 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 10K | 29:10 | | | 29:10 | 1 | | | | Draycott | Wilne 10K | 1 Sep 24 |
| 12KXC | 37:53 | | | | 2 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 10M | 49:07 | | | 49:08 | 1 | | | | Stockport | Stockport 10 | 15 Dec 24 |
| HM | 62:58 | | | 62:58 | 11 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 2023 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:00 | | | | 27 | | | | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
| 10KXC | 30:17 | | | | 1 | | | | Mansfield | North Midlands League | 14 Jan 23 |
| HM | 64:57 | | | 64:59 | 1 | | 1 | 1 | Loughborough | Leicestershire Half Marathon | 26 Feb 23 |
| HM | 65:09 | | | 65:09 | 1 | | | | Elche, ESP | Media Maratón Internacional Ciudad de Elche | 12 Mar 23 |
| Mar | 2:15:47 | c | | | 15 | EM | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:45.48 | + | | | 8m | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5000 | 13:49.15 | | | | 1 | 7 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 10000 | 27:51.82 | | | | 5 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 9.572KXC | 31:16 | | | | 42 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 9.75KXC | 29:48 | | | | 26 | | | | Atapuerca, ESP | Cross Internacional Atapuerca | 13 Nov 22 |
| 9.8KXC | 29:54 | | | | 6 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 28:31 | | | 28:31 | 6 | | | | Manchester | Great Manchester Run 10K | 22 May 22 |
| 10K | 28:37 | | | 28:37 | 3 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 29:18 | | | | 2 | A | | | Barrowford | Podium Mile / 5K / 10K / Half Marathon | 16 Jul 22 |
| 10M | 47:19 | | | 47:19 | 1 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 10M | 49:32 | | | 49:32 | 1 | | | | Derby | Derby 10 | 20 Nov 22 |
| HM | 63:00 | | | 63:00 | 1 | | | | Derby | Derby Ramathon Half Marathon | 19 Jun 22 |
| HM | 63:59 | a | | 63:59 | 21 | | | | New York NY, USA | United Airlines NYC Half | 20 Mar 22 |
| HM | 64:03 | | | 64:05 | 11 | Elite | | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| HM | 64:34 | | | 64:34 | 1 | | | | Liverpool | Run Aintree Half Marathon | 31 Jul 22 |
| 2021 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:43 | | | | 2 | | | 1 | Alvaston | Alvaston parkrun # 59 | 20 Nov 21 |
| 10K | 30:03 | c | | | 1 | | | | Sunderland | Sunderland City 10K | 20 Jun 21 |
| Mar | 2:12:06 | | | | 2 | | | | Kew Gardens | British Olympic Marathon Trials | 26 Mar 21 |
| Mar | DNF | | | | - | | | | Sapporo, JPN | Olympic Games | 8 Aug 21 |
| 2020 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 28:10 | | | 28:10 | 16 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 20 |
| HM | 60:55 | c | | | 3 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| HM | 61:34 | | | 61:34 | 8 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| HM | 64:59 | | | 64:59 | 1 | | | | Murcia, ESP | Murcia Half Marathon | 2 Feb 20 |
| Mar | 2:11:20 | | | | 15 | | | | London | Virgin Money London Elite Marathon | 4 Oct 20 |
| 2019 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.52 | | | | 2 | A | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 3000 | 7:58.8 | + | | | 12m | | | | Olympic Park | IAAF Diamond League Anniversary Games | 20 Jul 19 |
| 5000 | 13:19.47 | | | | 10 | | | | Olympic Park | IAAF Diamond League Anniversary Games | 20 Jul 19 |
| 5000 | 13:36.92 | | | | 12 | h2 | | | Doha, QAT | IAAF World Championships | 27 Sep 19 |
| 5000 | 14:04.33 | | | | 3 | | | | Birmingham | British Championships | 24 Aug 19 |
| 5000 | 14:04.98 | + | | | 13m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 27:57.60 | | | | 3 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 13:54 | | | | 1 | E | | | Barrowford | Podium 5K | 14 Jun 19 |
| 9.8KXC | 30:22 | | | | 1 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 28:37 | | | 28:40 | 18 | | | | Houilles, FRA | Corrida Pédestre Internationale de Houilles 10K | 29 Dec 19 |
| 10K | 29:03 | a | | 29:03 | 7 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 29:07 | | | 29:07 | 4 | | | 4 | London | Vitality London 10,000 | 27 May 19 |
| 10.225KXC | 30:47 | | | | 9 | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 10M | 47:16 | | | 47:16 | 2 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 10M | 49:25 | | | | 1 | | | | Holme Pierrepont | Notts 10 | 21 Jun 19 |
| 10M | 49:42 | | | 49:42 | 1 | | | | Derby | Derby 10 | 17 Nov 19 |
| HM | 63:12 | | | 63:12 | 1 | | | | Manchester | Manchester Half Marathon | 13 Oct 19 |
| 2018 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:07.73 | + | | | 14 | | | | Berlin, GER | European Championships | 11 Aug 18 |
| 5000 | 13:25.31 | | | | 11 | | | | Berlin, GER | European Championships | 11 Aug 18 |
| 5000 | 13:29.35 | | | | 2 | | | | Dublin (S), IRL | Morton Games International | 19 Jul 18 |
| 5000 | 13:49.02 | | | | 7 | | | | Nijmegen, NED | Tijdschema Next Generation Athletics | 8 Jun 18 |
| 5000 | 13:53.91 | | | | 4 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 5000 | 14:02.05 | + | | | 6m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 28:14.56 | | | | 11 | | | | Palo Alto CA, USA | Payton Jordan Invitational | 3 May 18 |
| 10000 | 28:31.59 | | | | 13 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 8KXC | 24:58 | | | | 5 | 1 | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| HM | 61:11 | | | 61:12 | 8 | | | | Barcelona, ESP | eDreams Mitja Barcelona | 11 Feb 18 |
| HM | 63:45 | | | | 64 | | | | Valencia, ESP | IAAF World Half Marathon Championships | 24 Mar 18 |
| 2017 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.96 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 3000 | 7:54.01 | | | | 5 | | | | Cork, IRL | Cork City Sports | 18 Jul 17 |
| 5000 | 13:29.90 | | | | 3 | | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
| 5000 | 13:42.89 | | | | 2 | | | | Nijmegen, NED | Nijmegen Global Athletics | 2 Jun 17 |
| 5000 | 13:56.71 | | | | 3 | | | | Birmingham | British Championships | 1 Jul 17 |
| 10000 | 28:23.58 | | | | 6 | | | | Leiden, NED | Gouden Spike | 17 Jun 17 |
| 10000 | 28:46.45 | | | | 5 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5K | 13:55 | | | | 1 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 14:00 | | | 14:00 | 1 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 8KXC | 25:37 | | | | 23 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 9.5KL | 28:28 | | | | 1 | L5 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.8KXC | 30:18 | | | | 1 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 29:03 | | | 29:03 | 6 | | | | Houilles, FRA | Corrida de Houilles 10K | 31 Dec 17 |
| 10K | 29:20 | | | 29:20 | 3 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10.11KXC | 30:08 | | | | 6 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 12KXC | 39:35 | | | | 1 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 41:13 | | | | 1 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10M | 48:36 | | | 48:36 | 3 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 2016 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:53.74 | | | | 1 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 14:14.51 | | | | 14 | | | | Birmingham | British Championships | 25 Jun 16 |
| 10000 | 29:21.47 | | | | 5 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 10000 | 29:38.12 | | | | 10 | | | | Mersin, TUR | European Cup 10,000m | 5 Jun 16 |
| 1M | 4:15 | | | | 8 | EM | | | London | City of London Mile | 19 Jun 16 |
| 5.88KL | 17:05 | | | | 2 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 9.51KXC | 28:53 | | | | 2 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.8KXC | 29:08 | | | | 6 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.94KXC | 28:51 | | | | 16 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 10K | 28:56 | | | 28:57 | 9 | | | | Houilles, FRA | Corrida Internationale De Houilles | 18 Dec 16 |
| 10K | 28:59 | | | 28:59 | 1 | | | | Derby | Derby 10K | 17 Apr 16 |
| 10K | 29:21 | | | 29:21 | 4 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 29:21 | | | 29:23 | 3 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10KXC | 35:09 | | | | 1 | | | | Heanor | Derbyshire County Championships | 9 Jan 16 |
| 12KXC | 38:55 | | | | 7 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 44:04 | | | | 20 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 64:12 | a | | 64:13 | 8 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| ZRDL | 16:26 | | | | 1 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN Derby/Providence Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 15:08 | | | | 1 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.848KL | 17:40 | | | | 6 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 6.6KL | 19:51 | | | | 1 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 9.5KXC | 31:07 | | | | 1 | | | | Derby | North Midlands League | 10 Oct 15 |
| 9.51KXC | 30:56 | | | | 5 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 30:57 | | | 30:57 | 5 | | | | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 32:25 | | | | 1 | | | | Elvaston Castle | Tara Kinder Memorial 10K | 17 Jul 15 |
| 2014 U23 Derby/Providence Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:12.18 | i | | | 12 | 1 | | | Boston MA, USA | David Hemery Valentine Invitational | 8 Feb 14 |
| 3000 | 8:16.25 | | | | 1 | | | | Providence RI, USA | Friar Invitational | 12 Apr 14 |
| 3000 | 8:21.22 | i | | | 10 | | | | New York NY, USA | BIG EAST Championships | 22 Feb 14 |
| 3000 | 8:22.52 | i | | | 1 | | | | Kingston RI, USA | Sorlien Memorial Invitational | 18 Jan 14 |
| 5000 | 14:08.11 | i | | | 1 | 2 | | | Boston MA, USA | ECAC & IC4A Indoor Championships | 8 Mar 14 |
| 5000 | 14:13.12 | i | | | 4 | | | | New York NY, USA | BIG EAST Championships | 21 Feb 14 |
| 5000 | 14:17.98 | i | | | 3 | 1 | | | Boston MA, USA | John Thomas Terrier Invitational | 25 Jan 14 |
| 10000 | 29:18.62 | | | | 6 | 2 | | | Stanford CA, USA | Stanford Invitational | 4 Apr 14 |
| 10000 | DNF | | | | - | | | | Jacksonville FL, USA | NCAA East Preliminary Round | 29 May 14 |
| ZXC | 23:59.9 | | | | 8 | | | | Carmel IN, USA | BIG EAST Championships | 31 Oct 14 |
| ZXC | 24:12 | | | | 31 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| ZXC | 24:50 | | | | 17 | | | | Boston MA, USA | Battle in Beantown | 26 Sep 14 |
| ZXC | 30:29.2 | | | | 2 | | | | Bronx NY, USA | NCAA Division I Northeast Region | 14 Nov 14 |
| ZXC | 30:48.6 | | | | 30 | | | | Terre Haute IN, USA | NCAA DI Championships | 22 Nov 14 |
| 2013 U23 Derby/Providence Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:30.43 | | | | 1 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 5000 | 14:40.08 | | | | 1 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 6MNAD | 33:12 | | | | 1 | | | | Pilsley | Hardwick Hall 6 | 18 Jul 13 |
| ZXC | 18:12 | | | | 2 | | | | Durham NH, USA | UNH Dual Meet | 31 Aug 13 |
| ZXC | 23:51 | | | | 29 | | | | Madison WI, USA | Wisconsin adidas Invitational | 19 Oct 13 |
| ZXC | 24:17 | | | | 5 | | | | Kenosha WI, USA | Big East Championships | 2 Nov 13 |
| ZXC | 24:51.04 | | | | 3 | | | | Stony Brook NY, USA | Stony Brook Invitational | 14 Sep 13 |
| ZXC | 25:01 | | | | 25 | | | | Boston MA, USA | Boston College Invitational | 27 Sep 13 |
| ZXC | 30:34.5 | | | | 15 | | | | Bronx NY, USA | NCAA DI Northeast Regional Championships | 15 Nov 13 |
| ZXC | 30:51.4 | | | | 44 | | | | Terre Haute IN, USA | NCAA DI Championships | 23 Nov 13 |
| 2012 U23 Derby/Providence Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.48 | | | | 3 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000 | DNF | | | | - | | | | Stony Brook NY, USA | Stony Brook Quad Meet | 4 Apr 12 |
| ZXC | 19:06.8 | | | | 3 | | | | Durham NH, USA | UNH Opener | 31 Aug 12 |
| ZXC | 24:48 | | | | 35 | | | | Bethlehem PA, USA | Paul Short Invitational | 28 Sep 12 |
| ZXC | 24:59 | | | | 234 | | | | Madison WI, USA | Wisconsin adidas Invitational | 12 Oct 12 |
| ZXC | 25:37.04 | | | | 38 | | | | Bronx NY, USA | BIG EAST Cross Country Championships | 26 Oct 12 |
| ZXC | 26:29.68 | | | | 17 | | | | Stony Brook NY, USA | Wolfie Invitational | 15 Sep 12 |
| ZXC | 33:37 | | | | 3 | | | 1 | Derby | Derbyshire County Championships | 7 Jan 12 |
| 2011 U20 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.6 | | | | 1 | | | | Derby | Derbyshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:08.9 | | | | 2 | | | | Derby | Derbyshire County Championships | 14 May 11 |
| 3000 | 8:30.91 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 3000 | 8:37.0 | | | | 1 | | | | Birmingham (Un) | BMC Regional Races | 2 May 11 |
| 3000 | 8:47.14 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 5000 | 14:43.46 | | | | 14 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:58.96 | | | | 1 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 5KXC | 15:35.09 | | | | 9 | | | | Smithfield RI, USA | Bryant Invitational | 10 Sep 11 |
| 8KXC | 24:29.1 | | | | 35 | | | | Louisville KY, USA | Big East Cross Country Championships | 29 Oct 11 |
| 8KXC | 25:14 | | | | 54 | G | | | Bethlehem PA, USA | Paul Short Invitational | 30 Sep 11 |
| 8KXC | 25:29 | | | | 67 | | | | Punta Umbria, ESP | IAAF World Cross-Country Championships | 20 Mar 11 |
| 8KXC | 26:20.9 | | | | 243 | | | | Madison WI, USA | Wisconsin adidas Invitational | 14 Oct 11 |
| 8KXC | 28:28 | | | | 41 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 8.663KL | 29:51 | | | | 25 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10KXC | 31:56.8 | | | | 212 | | | | Terra Haute IN, USA | NCAA Division I Championships | 21 Nov 11 |
| ZXC | 20:37 | | | | 5 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 23 Jan 11 |
| ZXC | 26:13 | | | | 9 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 27:30 | | | | 3 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 28:52 | | | | 3 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | NT | | | | 1 | | | | Derby | Derbyshire Schools Championships | 5 Feb 11 |
| 2010 U20 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.0 | | | | 3 | | | | Mansfield | Derbyshire County Championships | 8 May 10 |
| 1500 | 3:57.44 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 1500 | 4:01.46 | | | | 7 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 1500 | 4:03.05 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 1500 | 4:08.5 | | | | 2 | | | | Mansfield | Derbyshire County Championships | 8 May 10 |
| 1500 | 4:10.14 | | | | 3 | | | | Marsa, MLT | Malta Invitational | 10 Apr 10 |
| 2000 | 5:31.85 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 10 |
| 3000 | 8:23.97 | | | | 8 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 |
| 3000 | 8:31.17 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 3000 | 8:37.29 | | | | 4 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 3000 | 8:38.27 | | | | 5 | | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 3000 | 8:41.3 | | | | 1 | | | | Derby | Derbyshire Schools Championships | 12 Jun 10 |
| 3000 | 8:48.1 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 3 May 10 |
| 3000 | 8:48.37 | i | | | 4 | | | | Sheffield | Northern Athletics Junior Indoor Championships | 17 Jan 10 |
| 5000 | 15:06.74 | | | | 6 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 3M | 14:44 | | | | 4 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 15:14 | | | | 32 | | | 1 | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 15:34 | | | | 1 | | | | Derby | Derby Midweek Training Races 5K | 15 Sep 10 |
| 5.6KL | 16:57 | | | | 2 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 17:57 | | | | 9 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KXC | 18:45 | | | | 3 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6.07KXC | 18:42 | | | | 23 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 6.7KXC | 20:15 | | | | 3 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 20:33 | | | | 2 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 22:06 | | | | 1 | | | | Derby Markeaton Park | Derbyshire Cross Country Champs | 30 Jan 10 |
| ZXC | 23:48 | | | | 3 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 31:55 | | | | 2 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 32:46 | | | | 3 | | | 1 | Kettering | North Midlands League | 13 Nov 10 |
| ZXCL | 10.03 | | | | 1 | L4 | | | Shipley | Heanor Relays (4x2M) | 25 Sep 10 |
| ZXCL | 10.08 | | | | 1 | L2 | | | Shipley | Heanor Relays (4x2M) | 25 Sep 10 |
| ZXCL | 8:58 | | | | 2 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.8 | | | | 1 | B | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| 1500 | 4:08.51 | | | | 2 | | | | Derby | Derbyshire County Championships | 10 May 09 |
| 1500 | 4:10.03 | | | | 1 | B | | | Birmingham (Un) | BMC Regional Races | 4 May 09 |
| 1500 | 4:15.2 | | | | 1 | B | | | Telford | National Junior Athletic League Trent | 14 Jun 09 |
| 1500 | 4:16.2 | | | | 1 | A | | | Derby | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 3000 | 8:43.63 | | | | 5 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 3000 | 8:47.28 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 3000 | 8:51.06 | | | | 5 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 3000 | 8:55.0 | | | | 1 | | | | Derby | Derbyshire County Championships | 9 May 09 |
| 3000 | 8:57.8 | | | | 1 | A | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 20 Jun 09 |
| 3000 | 8:59.66 | | | | 9 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 3000 | 9:00.34 | | | | 1 | | | | Gateshead | Northern Athletics U15 & U17 Championships | 24 May 09 |
| 3000 | 9:03.1 | | | | 1 | | | | Derby | Derbyshire Schools Championships | 13 Jun 09 |
| 5K | 15:42 | | | | 6 | | | 1 | Derby | Derby Winter Midweek Training Races (1M & 5K) | 16 Sep 09 |
| 5.5KXC | 17:58 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 6KXC | 20:57 | | | | 7 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 5M | 26:23 | | | | 7 | | | | Nottingham | Notts 5 | 24 Jul 09 |
| 10KMT | 31:54 | | | | 1 | | | 1 | Tywyn | Tywyn Race The Train 3/5/10km/14 | 15 Aug 09 |
| ZRD | 12:09 | | | | 1 | | | | Gateshead | Junior Great North Run | 19 Sep 09 |
| ZRDL | 9:33 | | | | 2 | L1 | | | Leeds | Northern Counties Young Athletes' Relays | 27 Sep 09 |
| ZRDL | 11:49 | | | | 4 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 18:17 | | | | 10 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 18:44 | | | | 32 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:28 | | | | 3 | | | | Nottingham | North Midlands League | 17 Jan 09 |
| ZXC | 20:25 | | | | 1 | | | | Mansfield | Derbyshire County Championships | 10 Jan 09 |
| ZXC | 20:55 | | | | 1 | | | | Derby | North Midlands League | 10 Oct 09 |
| ZXC | 21:31 | | | | 26 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:37 | | | | 30 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U17 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.8 | | | | | | | | Mansfield | National Junior Athletic League - Trent | 27 Jul 08 |
| 1500 | 4:26.7 | | | | | | | | Derby | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 3000 | 8:58.3 | | | | 1 | | | | Nottingham | Derbyshire Championships | 10 May 08 |
| 3000 | 9:04.8 | | | | 3 | | | | Leamington | ESAA Midland Schools Inter-County Championships | 21 Jun 08 |
| 3000 | 9:08.50 | | | | 15 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 3000 | 9:08.8 | | | | 1 | | | | Loughborough | UKA Young Athletes League Midland Premier | 4 May 08 |
| 3000 | 9:09.4 | | | | 1 | | | | Derby | East Midlands Airport Derbyshire Schools' Championships | 14 Jun 08 |
| 3000 | 9:15.3 | | | | 2 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 08 |
| 3000 | 9:26.53 | | | | 7 | | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| ZMT | 30:34 | | | | 4 | | | | Tywyn | Tywyn Race The Train 14M / 10K / 5.5M & 3.5M | 16 Aug 08 |
| ZXC | 11:59 | | | | 8 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:33 | | | | 6 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 14:54 | | | | 1 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 15:17 | | | | 7 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 19:28 | | | | 4 | | | 5 | Corby | North Midlands League | 8 Nov 08 |
| ZXC | 20:44 | | | | 2 | | | | Mansfield | North Midlands League | 29 Nov 08 |
| ZXC | 20:56 | | | | 39 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | NT | | | | 3 | | | | Chesterfield | Derbyshire Schools Cross Country Championsihps | 2 Feb 08 |
| 2007 U15 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.0 | | | | | | | | Derby | Derby Ac Open | 17 Apr 07 |
| 1500 | 4:23.84 | | | | 3 | C | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:24.55 | | | | 9 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 4:25.6 | | | | 1 | | | | Cannock | UKA Young Athletes League Midland Premier | 6 May 07 |
| 1500 | 4:26.7 | | | | 1 | | | | Derby | Derbyshire County Championships | 12 May 07 |
| 1500 | 4:27.1 | | | | 4 | | | | Cudworth | U13/U15 Inter-Counties | 8 Sep 07 |
| 1500 | 4:27.8 | | | | 2 | | | | Yate | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 1500 | 4:28.1 | | | | 1 | | | | Derby | Derbyshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:29.6 | | | | 2 | | | | Derby | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 1500 | 4:31.6 | | | | 2 | | | | Stoke | UKA Young Athletes League Midland Premier | 20 May 07 |
| 1500 | 4:33.1 | | | | 1 | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| Mile | 4:53.2 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 3000 | 9:34.85 | | | | 2 | | | | Leeds | North of England U17/U15 Championships | 27 May 07 |
| HJ | 1.55 | | | | | | | | Cannock | UKA Young Athletes League Midland Premier | 6 May 07 |
| ZRD | 14:31 | | | | 3 | | | 3 | Gateshead | Tesco Junior Great North Run | 29 Sep 07 |
| ZXC | 13:22 | | | | 3 | | | 3 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U15 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.5 | | | | | | | | Nottingham | - | 14 May 06 |
| 1500 | 4:26.3 | | | | 2 | | | | Corby | Inter-County Schools Match | 17 Jun 06 |
| 1500 | 4:26.54 | | | | 9 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 4:27.9 | | | | 8 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:28.6 | | | | 2 | | | | Derby | U13/U15 Inter Counties | 9 Sep 06 |
| 1500 | 4:29.0 | | | | 1 | | | | Derby | UKA Young Athletes League Midland 1E | 4 Jun 06 |
| 1500 | 4:31.9 | | | | 2 | | | | Nottingham | Derbyshire County Championships | 13 May 06 |
| 1500 | 4:33.2 | | | | 1 | | | | Leamington | UKA Young Athletes' League Midland 1E | 25 Jun 06 |
| 1500 | 4:33.54 | | | | 3 | D | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:34.3 | | | | 1 | | | | Derby | Derbyshire County Schools Championships | 10 Jun 06 |
| 3000 | 9:24.6 | | | | 8 | | | | Loughborough | Charnwood Open meeting | 16 Aug 06 |
| 3000 | 9:42.9 | | | | 2 | | | | Don Valley | Sheffield Open Festival of Athletics | 22 Apr 06 |
| 3000 | 9:46.9 | | | | 10 | 1 | | | Mansfield | Mansfield Harriers Open Meeting | 17 Apr 06 |
| 3000 | 9:47.21 | | | | 2 | | | | Leeds | North of England U17/U15 Championships | 28 May 06 |
| 2005 U13 Amber Valley & Erewash |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.0 | | | | 1 | | | | Lincoln | U13/U15 | 10 Sep 05 |
| 800 | 2:22.6 | | | | 1 | | | | Grimsby | Denis Lumbard Memorial Open | 24 Sep 05 |
| 800 | 2:25.2 | | | | 1 | | | | Mansfield | DERBYSHIRE COUNTY May 14-15 | 15 May 05 |
| 800 | 2:27.1 | | | | 2 | | | | Nottingham | Notts AC Open | 10 Apr 05 |
| 800 | 2:48.67 | | | | 1 | | | | Tamworth | Tamworth Games | 29 Aug 05 |
| 1500 | 4:42.0 | | | | 1 | | | | Derby | - | 27 Aug 05 |
| 1500 | 4:42.8 | | | | 1 | | | | Derby | UKA Young Athletes League Midland 1E | 31 Jul 05 |
| 1500 | 4:43.64 | | | | 1 | | | | Tamworth | Tamworth Games | 29 Aug 05 |
| 1500 | 4:44.0 | | | | 1 | | | | Nottingham | Young Athletes League Midland 1E | 26 Jun 05 |