| 2018 SEN Blackheath & Bromley/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.39 | | | | 13 | 13 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:27.43 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 3000 | 8:47.53 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3000 | 9:00.13 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 5000 | 15:36.39 | | | | 11 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 5000 | 15:41.63 | | | | 2 | A | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| 5000 | 15:50.75 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 5.88KL | 18:46 | | | | 24 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.1KL | 18:47 | | | | 16 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 9.62KXC | 31:47 | | | | 10 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 2016 SEN Blackheath & Bromley/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:44.47 | | | | 4 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 5K | 14:47 | | | | 48 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5MXC | 28:19 | | | | 4 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 10KXC | 32:59 | | | | 2 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 15KXC | 53:30 | | | | 34 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 SEN Blackheath & Bromley/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.55 | | | | 1 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 1500 | 3:57.10 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 1500 | 3:58.50 | | | | 2 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 1500 | 4:03.69 | | | | 4 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 3000 | 8:32.0 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 3000 | 9:06.09 | | | | 6 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 5000 | 14:43.02 | | | | 1 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 5000 | 15:52.87 | | | | 5 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 5K | 14:24 | | | | 21 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 5KXCL | 15:49 | | | | 13 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.994KL | 19:03 | | | | 17 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 24:11 | | | | 4 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 9.8KXC | 31:51 | | | | 43 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 30:30 | | | 30:30 | 23 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10KXC | 33:58 | | | | 4 | | | | Tonbridge | Kent League | 24 Oct 15 |
| 10KXC | 34:03 | | | | 12 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| 12KXC | 35:32 | | | | 15 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 15KXC | 50:25 | | | | 4 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 66:32 | | | 66:30 | 13 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| 2014 SEN Blackheath & Bromley/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.07 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 3:45.84 | | | | 1 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:47.54 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 3:48.39 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 3:52.23 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 1500 | 3:55.26 | | | | 1 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 1500 | 3:56.13 | | | | 3 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 1500 | 3:57.42 | | | | 2 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:02.35 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 3000 | 8:02.13 | i | | | 1 | | | | Athlone, IRL | AAI National Senior Indoor Championships | 16 Feb 14 |
| 3000 | 8:06.18 | | | | 4 | | | | Cork, IRL | Cork City Sports | 8 Jul 14 |
| 3000 | 8:11.80 | i | | | 3 | | | | Athlone, IRL | Athlone International GP | 26 Feb 14 |
| 3000 | 8:28.18 | | | | 3 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 5000 | 14:03.79 | | | | 1 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 3000SC | 9:05.24 | | | | 6 | | | | Watford | BMC Grand Prix | 17 May 14 |
| 3000SC | 9:08.88 | | | | 9 | | | | Birmingham | British Athletics UK Championships (Inc European Trials) | 28 Jun 14 |
| 3000SC | 9:14.03 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 3000SC | 9:20.8 | | | | 2 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 3000SC | 9:30.91 | | | | 3 | | | | Tullamore, IRL | GloHealth National League Final - Premier Division | 3 Aug 14 |
| 5.848KL | 17:42 | | | | 10 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:25 | | | | 3 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 9.8KXC | 30:03 | | | | 12 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 30:13 | | | 30:13 | 5 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 30:55 | | | | 12 | | | | Dublin, IRL | SPAR Great Ireland Run 10K | 6 Apr 14 |
| 11KXC | 35:13 | | | | 11 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 10M | 50:39 | | | | 6 | | | | Dungarvan, IRL | John Treacy Dungarvan 10 | 26 Jan 14 |
| ZXC | 32:00 | | | | 4 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 33:10 | | | | 4 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 33:12 | | | | 1 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 35:20 | | | | 28 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 44:06 | | | | 4 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXCL | 15:24 | | | | 1 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Blackheath & Bromley/McNeese State Uni/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.15 | i | | | 7 | 5 | | | Houston TX, USA | Howie Ryan Invitational | 26 Jan 13 |
| 1500 | 3:48.60 | | | | 9 | 1 | | | Auburn AL, USA | Tiger Track Classic | 6 Apr 13 |
| Mile | 4:08.10 | i | | | 1 | | | | Lake Charles LA, USA | Jeff Davis Invitational | 1 Feb 13 |
| Mile | 4:12.07 | i# | | | 2 | | | | Norman OK, USA | Southland Indoor Championships | 23 Feb 13 |
| Mile | 4:17.80 | i# | | | 1 | h1 | | | Norman OK, USA | Southland Indoor Championships | 22 Feb 13 |
| Mile | 4:35.64 | | | | 8 | | | | Lake Charles LA, USA | McNeese Spring Time Classic | 13 Apr 13 |
| 3000 | 8:11.00 | i# | | | 12 | 4 | | | Seattle WA, USA | Husky Classic | 9 Feb 13 |
| 3000 | 8:45.32 | i# | | | 8 | 3 | | | Norman OK, USA | Southland Indoor Championships | 23 Feb 13 |
| 5000 | 14:30.82 | | | | 2 | | | | Austin TX, USA | Texas Relays | 28 Mar 13 |
| 5000 | 14:43.37 | | | | 3 | | | | Lake Charles LA, USA | SLC Outdoor Championships | 12 May 13 |
| 3000SC | 8:55.01 | | | | 6 | h2 | | | Greensboro NC, USA | NCAA Division I East Preliminary | 24 May 13 |
| 3000SC | 9:00.52 | | | | 4 | A | | | Walnut CA, USA | Mt. SAC Relays | 18 Apr 13 |
| 3000SC | 9:21.83 | | | | 4 | | | | Lake Charles LA, USA | SLC Outdoor Championships | 11 May 13 |
| ZXC | 16:44 | | | | 1 | | | | Houston TX, USA | Rice Invitational | 13 Sep 13 |
| ZXC | 19:52.92 | | | | 2 | | | | Lake Charles LA, USA | McNeese Cowboy Stampede Classic | 28 Sep 13 |
| ZXC | 24:49.51 | | | | 133 | B | | | Terre Haute IN, USA | Pre National Invitational | 19 Oct 13 |
| ZXC | 25:50.3 | | | | 13 | | | | Lake Charles LA, USA | Southland Conference Championships | 1 Nov 13 |
| ZXCL | 19:08.3 | | | | 7= | | | | Lake Charles LA, USA | McNeese XC Relays | 30 Aug 13 |
| 2012 U23 Blackheath & Bromley/McNeese State Uni/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.49 | i | | | 1 | h2 | | | Lake Charles LA, USA | McNeese Cowboy Indoor Invitational | 13 Jan 12 |
| 1500 | 3:48.81 | | | | 2 | 3 | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 12 |
| 1500 | 3:50.86 | | | | 10 | 1 | | | Gainesville FL, USA | Florida Relays | 6 Apr 12 |
| 1500 | 3:53.10 | | | | 13 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:10.06 | | | | 3 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| Mile | 4:06.19 | i | | | 1 | | | | Lake Charles LA, USA | Jeff Davis Bank McNeese Indoor II | 3 Feb 12 |
| Mile | 4:10.87 | i# | | | 2 | | | | Norman OK, USA | Southland Conference Indoor Championships | 25 Feb 12 |
| Mile | 4:21.74 | i# | | | 1 | h2 | | | Norman OK, USA | Southland Conference Indoor Championships | 24 Feb 12 |
| 3000 | 8:28.19 | i | | | 8 | | | | Birmingham AL, USA | Vulcan Invitational | 11 Feb 12 |
| 3000 | 8:49.20 | i# | | | 13 | 2 | | | Norman OK, USA | Southland Conference Indoor Championships | 25 Feb 12 |
| 5000 | 14:24.55 | | | | 14 | C | | | Walnut CA, USA | Mt SAC Relays | 20 Apr 12 |
| 3000SC | 8:59.39 | | | | 1 | | | | San Marcos TX, USA | Bobcat Classic | 28 Apr 12 |
| 3000SC | 9:36.30 | | | | 2 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 10K | 32:07 | | | 32:07 | 2 | | | | Oswestry | Oslympic 10K | 15 Jul 12 |
| ZXC | 16:51 | | | | 3 | | | | Houston TX, USA | Rice Invitational | 14 Sep 12 |
| ZXC | 24:01.0 | | | | 2 | | | | Beaumont TX, USA | Southland Cross Country Championships | 26 Oct 12 |
| ZXC | 24:12 | | | | 22 | B | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 |
| ZXC | 24:33.9 | | | | 108 | R | | | Louisville KY, USA | NCAA Division I Pre-Nationals | 13 Oct 12 |
| ZXC | 31:32.2 | | | | 24 | | | | Fayetteville AR, USA | NCAA DI South Central Regional Cross Country Championships | 9 Nov 12 |
| 2011 U23 Blackheath & Bromley/Portsmouth Uni/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:26.20 | i | | | 3 | | | | Lake Charles LA, USA | Blue/Gold Scrimmage | 2 Dec 11 |
| 800 | 1:53.32 | | | | 2 | C | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 1:54.20 | | | | 2 | A | | | Eltham | BMC Regional Races | 20 Jul 11 |
| 800 | 1:56.9 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 1500 | 3:47.67 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 1500 | 3:50.74 | | | | 4 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:51.50 | | | | 11 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:56.55 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:59.05 | | | | 13 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 2000 | 5:40.80 | i | | | 4 | | | | Lake Charles LA, USA | Blue/Gold Scrimmage | 2 Dec 11 |
| 3000 | 8:30.58 | | | | 2 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 3000 | 8:59.0 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 5000 | 14:46.89 | | | | 6 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 15:24.69 | | | | 1 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 5000 | 16:25.85 | | | | 6 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 3000SC | 9:16.37 | | | | 2 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 3000SC | 9:16.9 | | | | 2 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 3000SC | 9:20.84 | | | | 7 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 3000SCNWJ | 9:30.11 | | | | 5 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 5KL | 16:55 | | | | 21 | | | | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| 5.5KXC | 16:55 | | | | 2 | | | | Houston TX, USA | John F. Cooper Memorial Rice Invitational | 16 Sep 11 |
| 4MXC | 19:20 | | | | 3 | | | | Lake Charles LA, USA | McNeese Cowboy Stampede | 1 Oct 11 |
| 8KXC | 25:13.30 | | | | 6 | | | | Tuscaloosa AL, USA | Crimson Classic | 15 Oct 11 |
| 8KXC | 25:25.4 | | | | 9 | | | | Nacogdoches TX, USA | Southland Cross Country Championships | 31 Oct 11 |
| 8KXC | 26:23.20 | | | | 7 | | | | Nacogdoches TX, USA | SLC Pre-Conference Meet | 26 Sep 11 |
| 10K | 37:25 | | | | 47 | | | | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| SHORT10K | 30:44 | | | | 9 | | | | Brussels, BEL | 10K Gaston Roelants (Short course) | 18 Dec 11 |
| 10KXC | 32:06.2 | | | | 36 | | | | Waco TX, USA | NCAA DI South Central Regional Cross Country Championships | 12 Nov 11 |
| ZXC | 27:57 | | | | 5 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 33:08 | | | | 1 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 37:48 | | | | 44 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 39:56 | | | | 7 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 51:24 | | | | 21 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 8:21 | | | | 1 | | | | Lake Charles LA, USA | McNeese Cross Country Relay | 2 Sep 11 |
| 2010 U23 Blackheath & Bromley/Portsmouth Uni/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.58 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 800 | 1:56.2 | | | | 3 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 1 | 24 Jul 10 |
| 800 | 1:56.35 | | | | 2 | A | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 800 | 1:56.6 | | | | 1 | ns | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 800 | 1:59.60 | | | | 3 | | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:01.2 | | | | 1 | h2 | | | Ashford | Kent County Championships | 9 May 10 |
| 1500 | 3:49.88 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 3:51.21 | | | | 5 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:52.31 | | | | 1 | H | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:55.13 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 1500 | 3:59.89 | | | | 4 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:04.20 | | | | 6 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:20.7 | | | | 1 | ns | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 1500 | 4:21.68 | | | | 8 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 3000 | 8:50.95 | | | | 2 | | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 3000 | 9:05.31 | | | | 4 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 5000 | 14:50.82 | | | | 4 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 5000 | 14:55.24 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 5000 | 15:19.04 | | | | 12 | | | | Bedford | BUCS Championships | 3 May 10 |
| 5000 | 15:33.80 | | | | 11 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 3000SC | 9:10.82 | | | | 3 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 3000SC | 9:18.98 | | | | 3 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 3000SC | 9:19.7 | | | | 3 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 3000SC | 9:29.41 | | | | 3 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 5K | 15:46 | | | | 5 | | | 3 | Douglas | Isle of Man Easter Festival 5K | 4 Apr 10 |
| 5.848KL | 18:16 | | | | 16 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:41 | | | | 12 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 25:10 | | | | 12 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 25:27 | | | | 10 | | | 2 | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 5MMT | 26:01 | | | | 3 | | | 1 | Wimbledon | Lauriston/Hercules Wimbledon 5 | 2 Jan 10 |
| 5MXC | 27:37 | | | | 1 | | | | Wimbledon Common | Hercules Wimbledon AC Inter Club | 11 Dec 10 |
| 9.8KXC | 30:40 | | | | 43 | | | 15 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 32:09 | | | | 4 | | | 2 | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| 10KMT | 36:53 | | | | 1 | | | 1 | West Wickham | Blackheath & Bromley Open 10K (inc Vet Champs) | 16 Jan 10 |
| 10.5KXC | 35:14 | | | | 46 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 12KXC | 37:39 | | | | 47 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10MXC | 68:03 | | | | 7 | | | | Hayes | Blackheath & Bromley Club 10 Mile Championships | 28 Nov 10 |
| ZRD | 13:14 | | | | 2 | | | | Chichester | Chichester Corporate Challenge | 24 Mar 10 |
| ZXC | 25:07 | | | | 2 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 28:24 | | | | 1 | | | | West Wickham | Blackheath & Bromley Championships | 2 Oct 10 |
| ZXC | 31:26 | | | | 4 | | | | Swanley | Kent Men's League | 20 Feb 10 |
| ZXC | 32:41 | | | | 2 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 33:28 | | | | 2 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 34:51 | | | | 19 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 36:52 | | | | 35 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 45:49 | | | | 1 | | | 1 | Farthing Downs | South London Harriers V Blackheath Mob Match | 6 Mar 10 |
| ZXCL | 15:27 | | | | 14 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Blackheath & Bromley/Portsmouth Uni/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.59 | | | | 4 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 800 | 1:57.67 | | | | 4 | C | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 800 | 1:58.06 | | | | 6 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| 800 | 1:59.26 | | | | 5 | | | | Hendon | BMC Regional Races | 25 Apr 09 |
| 800 | 1:59.43 | | | | 4 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 800 | 2:00.5 | | | | 3 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 1500 | 3:57.44 | | | | 3 | G | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:59.16 | | | | 10 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:00.79 | | | | 4 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:01.16 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 4:03.06 | | | | 5 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 4:05.25 | | | | 2 | | | | Ashford | Kent County Championships | 10 May 09 |
| 1500 | 4:07.35 | | | | 3 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:09.17 | | | | 4 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| 1500 | 4:10.5 | | | | 1 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 3000 | 8:40.34 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 3000 | 8:40.58 | | | | 5 | C | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 8:59.84 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 9:01.5 | | | | 6 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 3000 | 9:19.1 | | | | 10 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 2000SC | 5:59.08 | | | | 4 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 2000SC | 6:15.54 | | | | 4 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| 2000SC | 6:20.05 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 2000SC | 6:21.43 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 2000SC | 6:25.48 | | | | 3 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 2000SC | 6:28.1 | | | | 2 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 3000SC | 9:23.49 | | | | 4 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 3000SC | 9:28.25 | | | | 5 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 3000SC | 9:30.26 | | | | 9 | | | | Bedford | BUCS Championships | 4 May 09 |
| 3000SC | 9:34.90 | | | | 4 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 3000SC | 9:37.5 | | | | 4 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 3000SC | 9:38.70 | | | | 8 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 3000SC | 10:02.36 | | | | 4 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 5.994KL | 18:41 | | | | 12 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 6.7KXC | 20:48 | | | | 26 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5M | 26:30 | | | | 12 | | | 1 | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| 10K | 32:34 | | | | 7 | | | 2 | Port Erin | Isle of Man Easter Festival 10K | 10 Apr 09 |
| 7.5MXC | 43:02 | | | | 13 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| ZRD | 13:40 | | | | 2 | | | | Chichester | Chichester Corporate Challenge | 25 Mar 09 |
| ZRD | 22:08 | | | | 2 | | | 1 | West Ewell | East Surrey AA League | 7 Apr 09 |
| ZRDL | 28:12 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZMT | 23:28 | | | | 14 | | | 5 | Peel | Isle of Man Easter Festival Peel Hill | 11 Apr 09 |
| ZXC | 28:04 | | | | 40 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 29:13 | | | | 1 | | | 1 | Hayes | Blackheath Closing 5 Yacht Handicap | 21 Mar 09 |
| ZXC | 29:33 | | | | 8 | | | 1 | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| ZXC | 31:10 | | | | 2 | | | | Gillingham | Kent Men's League | 3 Oct 09 |
| ZXC | 32:13 | | | | 61 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 32:49 | | | | 11 | | | 2 | Swanley | Kent League | 14 Feb 09 |
| ZXC | 33:35 | | | | 5 | | | 2 | Bexley | Kent Men's League | 5 Dec 09 |
| ZXC | 34:42 | | | | 6 | | | 1 | Tonbridge | Kent Men's League | 24 Oct 09 |
| ZXC | 37:43 | | | | 44 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 40:15 | | | | 6 | | | 1 | West Wickham | Blackheath & Bromley 10K | 17 Jan 09 |
| ZXC | 46:58 | | | | 1 | | | 1 | Hayes | Blackheath & Bromley Harriers V Orion Harriers Mob Match | 28 Feb 09 |
| ZXC | 48:15 | | | | 4 | | | | Coulsdon | South London v Blackheath & Bromley Mob Match | 14 Mar 09 |
| ZXC | 50:31 | | | | 4 | | | 1 | Hayes | Blackheath & Bromley V Ranelagh Mob Match | 31 Jan 09 |
| ZXCL | 9:00.20 | | | | 4 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U20 Blackheath & Bromley/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.18 | | | | 4 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 800 | 1:58.5 | | | | 6 | | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 800 | 1:58.98 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 800 | 1:59.81 | | | | 3 | B | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 800 | 2:00.36 | | | | 4 | 6 | | | Woodford | Woodford Green AC Open Graded Meeting | 16 Sep 08 |
| 1500 | 4:02.71 | | | | 3 | A | | | Eltham | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:02.89 | | | | 13 | | | | Stretford | BMC Gold Standard Races | 26 Aug 08 |
| 1500 | 4:03.73 | | | | 1 | B | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:03.89 | | | | 5 | F | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:04.24 | | | | 6 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:04.44 | | | | 12 | D | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:04.99 | | | | 5 | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:05.28 | | | | 2 | | | | Ashford | Kent Championships | 11 May 08 |
| 1500 | 4:06.7 | | | | 10 | 14 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:07.57 | | | | 5 | A | | | Eltham | BMC Regional Races | 28 May 08 |
| 1500 | 4:12.9 | | | | 4 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 1500 | 4:16.97 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 3000 | 8:43.22 | | | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 3000 | 8:52.43 | | | | 6 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 5000 | 15:43.9 | | | | 5 | 1 | | | Tonbridge | Avril Bowring Memorial Tonbridge Open | 6 May 08 |
| 5000 | 16:17.9 | | | | 2 | | | | Bromley | Blackheath & Bromley Club 5000m Championships | 6 Aug 08 |
| 2000SC | 6:03.52 | | | | 4 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 2000SC | 6:05.35 | | | | 4 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 2000SC | 6:05.84 | | | | 3 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 2000SC | 6:06.4 | | | | 1 | | | | Bromley | Blackheath & Bromley Harriers Championships | 4 Jun 08 |
| 2000SC | 6:08.13 | | | | 3 | | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 2000SC | 6:16.92 | | | | 1 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 2000SC | 6:22.5 | | | | 2 | | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 2000SC | 6:31.41 | | | | | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 2000SC | 6:35.7 | | | | | | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 3000SC | 9:30.67 | | | | 4 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 3000SC | 9:31.32 | | | | 4 | A | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| 3000SC | 9:34.2 | | | | 4 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 3000SC | 9:44.4 | | | | 5 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 3000SC | 9:45.99 | | | | 3 | | | | Eton | BAL 10 in 100 Cup | 19 Jul 08 |
| 4KXCL | 12:56 | | | | 2 | | | 1 | West Wickham | Will Bolton Memorial Cross Country Relays | 20 Sep 08 |
| 5.994KL | 18:52 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10KXC | 31:50 | | | | 5 | | | | Chatham | Kent Men's League | 4 Oct 08 |
| ZRD | 22:27 | | | | 4 | | | 1 | West Ewell | East Surrey League | 8 Apr 08 |
| ZXC | 21:53 | | | | 1 | | | 1 | Richmond Park | Inter-Club Cross Country Race | 1 Mar 08 |
| ZXC | 22:55 | | | | 68 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 24:57 | | | | 1 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 27:54 | | | | 42 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 30:15 | | | | 2 | | | 1 | Hayes | Blackheath Harriers 5M | 11 Oct 08 |
| ZXC | 32:14 | | | | 99 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 39:05 | | | | 19 | | | 3 | Meopham | Kent Men's League | 16 Feb 08 |
| 2007 U20 Blackheath & Bromley/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.7 | | | | 7 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 800 | 1:59.77 | | | | 4 | B | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:00.29 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 07 |
| 800 | 2:00.52 | | | | 6 | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 800 | 2:00.6 | | | | 5 | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 1500 | 4:02.50 | | | | 7 | B | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 4:03.9 | | | | 3 | A | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 1500 | 4:06.24 | | | | 15 | D | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 4:07.95 | | | | 10 | B | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 4:09.9 | | | | 11 | A | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 1500 | 4:10.3 | | | | 1 | | | | Tooting Bec | Rosenheim League | 20 Jun 07 |
| 1500 | 4:11.9 | | | | 1 | | | | Tooting Bec | Rosenheim League - Eastern Division | 4 Jul 07 |
| 1500 | 4:13.35 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 4:15.0 | | | | | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 1500 | 4:16.32 | | | | | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 1500 | 4:17.32 | | | | | | | | Lee Valley | BAL 2 - Div 1 | 2 Jun 07 |
| 3000 | 8:57.95 | | | | 9 | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 3000 | 9:02.65 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 3000 | 9:10.60 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 3000 | 9:16.79 | | | | | | | | Derby | NJAL Final | 9 Sep 07 |
| 3000 | 9:19.36 | | | | | | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 2000SC | 6:09.29 | | | | 5 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 2000SC | 6:15.7 | | | | 2 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 2000SC | 6:19.2 | | | | 1 | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 2000SC | 6:19.69 | | | | 8 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 2000SC | 6:21.58 | | | | 3 | | | | Ashford | Kent County Championships | 13 May 07 |
| 2000SC | 6:35.1 | | | | | | | | Derby | NJAL Final | 9 Sep 07 |
| 2000SC | 6:35.4 | | | | | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 2000SC | 6:38.9 | | | | | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 2000SC | 6:41.71 | | | | | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 3000SC | 9:41.85 | | | | 6 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 3000SC | 9:55.39 | | | | 7 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 5MXC | 29:55 | | | | 3 | | | | Hayes | Blackheath & Bromley 5M Championships | 13 Oct 07 |
| ZXC | 16:07 | | | | 1 | | | 1 | Danson Park | Kent League | 17 Nov 07 |
| ZXC | 22:26 | | | | 31 | | | 31 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 30:37 | | | | 16 | | | 2 | Wimbledon Common | Sweatshop Surrey League Division 1 | 10 Nov 07 |
| ZXC | 31:27 | | | | 13 | | | 2 | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 32:52 | | | | 11 | | | 1 | Chatham | Kent Men's League | 27 Oct 07 |
| ZXC | 34:37 | | | | 12 | | | 2 | West Wickham | Kent Men's League | 6 Oct 07 |
| ZXC | 34:50 | | | | 24 | | | 7 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 47:29 | | | | 1 | | | | Epping | Orion vs Blackheath & Bromley Mob Match | 29 Dec 07 |
| 2006 U17 Blackheath & Bromley/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.21 | | | | 6 | 3 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 2:04.5 | | | | 3 | B | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 800 | 2:04.60 | | | | 1 | | | | Tooting Bec | Herne Hill Open Meeting | 26 Aug 06 |
| 800 | 2:04.6 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 21 Jun 06 |
| 1500 | 4:12.4 | | | | 3 | | | | Tooting Bec | Rosenheim League Eastern Division | 12 Jul 06 |
| 1500 | 4:16.5 | | | | 2 | | | | Tooting Bec | Rosenheim League Final | 16 Aug 06 |
| 1500 | 4:19.4 | | | | 4 | | | | Ashford | Kent County Championships | 13 May 06 |
| 1500 | 4:24.7 | | | | 4 | B | | | Eltham | BMC Regional Races | 19 Jul 06 |
| Mile | 4:44.9 | | | | 3 | | | | Bromley | Blackheath & Bromley Championships | 7 Jun 06 |
| 3000 | 9:12.97 | | | | 9 | A | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 1500SC | 4:35.9 | | | | 1 | A | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 1500SC | 4:36.4 | | | | 1 | B | | | Southampton | Inter County Schools Matches | 17 Jun 06 |
| 1500SC | 4:37.79 | | | | 5 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500SC | 4:38.5 | | | | 2 | | | | Battersea Park | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500SC | 4:40.77 | | | | 3 | | | | Ashford | Kent County Championships | 14 May 06 |
| 1500SC | 4:40.98 | | | | 6 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500SC | 4:43.9 | | | | 2 | | | | Harrow | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 1500SC | 4:45.7 | | | | 3 | | | | Ashford | Kent County Schools Championships | 10 Jun 06 |
| 1500SC | 4:46.6 | | | | 1 | | | | Bedford | UKA Young Athletes League Southern Premier | 21 May 06 |
| 1500SC | 4:52.94 | | | | 3 | | | | Birmingham | UKA Young Athletes League Final | 3 Sep 06 |
| 1500SC | 4:57.4 | | | | 1 | | | | Eton | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 2000SC | 6:28.14 | | | | 5 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 3000SC | 10:45.30 | | | | | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 5M | 29:00 | | | | 2 | | | | Westerham | Action Medical Research Tatsfield 5 | 8 Oct 06 |
| 2005 U17 Blackheath & Bromley/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:49.43 | | | | 5 | | | | Birmingham | YAL Final | 4 Sep 05 |
| 1500SC | 4:57.8 | | | | 1 | | | | High Wycombe | Southern Premier | 17 Jul 05 |