| 2025 V55 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 0.90 | | | | 4 | B | | | Portsmouth | Southern Athletics League Division 2 South & West | 17 May 25 |
| LJ | 2.31 | | | | 6 | B | | | Swindon | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| SP4K | 7.62 | | | | 4 | A | | | Portsmouth | Southern Athletics League Division 2 South & West | 17 May 25 |
| SP4K | 7.41 | | | | 2 | | | | Kingston | Rosenheim League - West Division | 21 May 25 |
| SP4K | 7.34 | | | | 11 | | | | Kingston | National Athletics League Championship - South | 5 Jul 25 |
| SP4K | 7.24 | | | | 3 | B | | | Swindon | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| SP3K | 8.48 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| WT7.26K | 10.23 | i | | | 7 | | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 26 Mar 25 |
| DT1K | 24.87 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 South & West | 17 May 25 |
| DT1K | 22.33 | | | | 8 | | | | Kingston | National Athletics League Championship - South | 5 Jul 25 |
| DT1K | 21.62 | | | | 1 | | | | Kingston | Southern Counties Veterans League - South London Division | 14 Apr 25 |
| DT1K | 21.35 | | | | 1 | A | | | Wimbledon | Southern Counties Veterans League - South London Division | 16 Jun 25 |
| HT4K | 25.73 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 South & West | 17 May 25 |
| HT3K | 29.30 | | | | 1 | | | | Kingston | Southern Counties Veterans League - South London Division | 14 Apr 25 |
| HT3K | 27.30 | | | | 11 | | | | Gainesville FL, USA | World Masters Athletics Indoor Championships - Long Throws | 25 Mar 25 |
| JT600 | 21.62 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 South & West | 17 May 25 |
| JT600 | 18.02 | | | | 5 | A | | | Swindon | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| JT600 | 17.94 | | | | 3 | | | | Kingston | Rosenheim League - West Division | 21 May 25 |
| JT600 | 16.24 | | | | 9 | | | | Kingston | National Athletics League Championship - South | 5 Jul 25 |
| JT500 | 15.12 | | | | 1 | A | | | Wimbledon | Southern Counties Veterans League - South London Division | 16 Jun 25 |
| 2024 V50 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 0.90 | | | | 4 | B | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| HJ | 0.90 | | | | 6 | A | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| HJ | 0.90 | | | | 4 | A | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| LJ | 2.17 | | | | 5 | B | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| LJ | 2.00 | | | | 4 | B | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| SP4K | 8.26 | | | | 1 | B | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| SP4K | 8.02 | | | | 8 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| SP4K | 7.85 | | | | 9 | | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| SP4K | 7.85 | | | | 6 | A | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| SP4K | 7.69 | | | | 9 | | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| SP4K | 7.59 | | | | 9 | | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| SP4K | 7.39 | | | | 3 | B | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| SP4K | 7.01 | | | | 2 | | | | Kingston | Rosenheim League - West | 22 May 24 |
| SP3K | 9.46 | | | | 2 | | | | Derby | BMAF Championships | 28 Jul 24 |
| SP3K | 9.21 | | | | 1 | | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 24 Nov 24 |
| SP3K | 9.18 | | | | 8 | P | | | Björlanda, SWE | World Masters Athletics Championships | 23 Aug 24 |
| SP3K | 9.03 | | | | 2 | | | | Kingston | Surrey County Masters Championships | 6 Jul 24 |
| SP3K | 8.91 | | | | 1 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| SP3K | 8.81 | | | | 1 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| SP3K | 8.71 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Invitational Christmas Throws Pentathlon | 15 Dec 24 |
| SP3K | DNS | | | | - | P | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 27 Oct 24 |
| WT7.26K | 11.07 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 27 Oct 24 |
| WT7.26K | 11.05 | | | | 9 | | | | Björlanda, SWE | World Masters Athletics Championships | 20 Aug 24 |
| WT7.26K | 10.98 | | | | 2 | | | | Derby | BMAF Championships | 28 Jul 24 |
| WT7.26K | 10.26 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Invitational Christmas Throws Pentathlon | 15 Dec 24 |
| WT7.26K | 10.14 | | | | 5 | | | | Björlanda, SWE | World Masters Athletics Championships | 20 Aug 24 |
| WT7.26K | 10.10 | | | | 1 | 7.26kg | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 24 Nov 24 |
| WT7.26K | 9.19 | | | | 1 | | | | Kingston | Surrey County Masters Championships | 6 Jul 24 |
| WT7.26K | 8.83 | | | | 13 | P | | | Björlanda, SWE | World Masters Athletics Championships | 23 Aug 24 |
| DT1K | 24.88 | | | | 1 | | | | Derby | BMAF Championships | 27 Jul 24 |
| DT1K | 24.32 | | | | 2 | | | | Kingston | Surrey County Masters Championships | 6 Jul 24 |
| DT1K | 24.29 | | | | 1 | A | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| DT1K | 23.84 | | | | 3 | P | | | Kingston | Kingston AC & Poly Harriers Invitational Christmas Throws Pentathlon | 15 Dec 24 |
| DT1K | 22.91 | | | | 6 | | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| DT1K | 22.12 | | | | 2 | B | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| DT1K | 21.56 | | | | 4 | 1 | | | Walton | Rosenheim League - West | 17 Jul 24 |
| DT1K | 21.33 | | | | 5 | A | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| DT1K | 20.18 | | | | 7 | | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| DT1K | 19.76 | | | | 7 | | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| DT1K | 19.04 | | | | 14 | P | | | Björlanda, SWE | World Masters Athletics Championships | 23 Aug 24 |
| DT1K | 17.46 | | | | 9 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| HT4K | 28.55 | | | | 6 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| HT4K | 26.71 | | | | 8 | | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| HT4K | 26.09 | | | | 2 | B | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| HT4K | 24.08 | | | | 2 | | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| HT4K | 23.29 | | | | 10 | | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| HT4K | 22.84 | | | | 4 | A | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| HT4K | 22.20 | | | | 9 | | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| HT3K | 33.51 | | | | 2 | P | | | Kingston | Kingston AC & Poly Harriers Invitational Christmas Throws Pentathlon | 15 Dec 24 |
| HT3K | 31.80 | | | | 2 | | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 24 Nov 24 |
| HT3K | 31.40 | | | | 12 | | | | Björlanda, SWE | World Masters Athletics Championships | 18 Aug 24 |
| HT3K | 31.28 | | | | 2 | | | | Derby | BMAF Championships | 27 Jul 24 |
| HT3K | 31.16 | | | | 1 | A | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| HT3K | 28.83 | | | | 13 | P | | | Björlanda, SWE | World Masters Athletics Championships | 23 Aug 24 |
| HT3K | 28.11 | | | | 2 | | | | Kingston | Surrey County Masters Championships | 6 Jul 24 |
| HT3K | 25.07 | | | | 1 | 1 | | | Walton | Rosenheim League - West | 17 Jul 24 |
| JT600 | 19.59 | | | | 3 | A | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| JT600 | 18.83 | | | | 6 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| JT600 | 18.31 | | | | 9 | | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| JT600 | 18.23 | | | | 5 | A | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| JT600 | 18.22 | | | | 2 | | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| JT600 | 18.14 | | | | 5 | A | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| JT600 | 17.94 | | | | 2 | | | | Kingston | Rosenheim League - West | 22 May 24 |
| JT600 | 17.15 | | | | 9 | | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| JT600 | 14.60 | | | | 11 | | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| JT500 | 20.75 | | | | 4 | | | | Derby | BMAF Championships | 28 Jul 24 |
| JT500 | 19.99 | | | | 1 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| JT500 | 19.76 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Invitational Christmas Throws Pentathlon | 15 Dec 24 |
| JT500 | 19.60 | | | | 1 | | | | Kingston | Surrey County Masters Championships | 6 Jul 24 |
| JT500 | 17.99 | | | | 8 | P | | | Björlanda, SWE | World Masters Athletics Championships | 23 Aug 24 |
| JT500 | 17.82 | | | | 1 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| PenWtW55 | 2773 | | | | 1 | | | | Kingston | Kingston AC & Poly Harriers Invitational Christmas Throws Pentathlon | 15 Dec 24 |
| PenWtW55 | 2434 | | | | 14 | | | | Björlanda, SWE | World Masters Athletics Championships | 23 Aug 24 |
| PenWtW55 | DNF | | | | - | | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 27 Oct 24 |
| 2023 V50 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.00 | | | | 4 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| HJ | 0.80 | | | | 4 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 9 Jul 23 |
| SP4K | 8.08 | | | | 8 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| SP4K | 7.92 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| SP4K | 7.74 | | | | 1 | B | | | Kingston | Southern Athletics League Division 3 South London | 19 Aug 23 |
| SP4K | 7.65 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3 South London | 18 Jun 23 |
| SP4K | 7.53 | | | | 2 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 9 Jul 23 |
| SP4K | 7.38 | | | | 10 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| SP3K | 8.74 | | | | 1 | B | | | Carshalton | Southern Counties Veterans League - South London Division | 19 Jun 23 |
| WT7.26K | 9.48 | | | | 2 | A | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| DT1K | 23.29 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| DT1K | 22.01 | | | | 1 | A | | | Kingston | Southern Athletics League Division 3 South London | 19 Aug 23 |
| DT1K | 21.77 | | | | 7 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| DT1K | 21.62 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3 South London | 18 Jun 23 |
| DT1K | 21.22 | | | | 1 | | | | Ewell | Southern Counties Veterans League - South London Division | 22 May 23 |
| DT1K | 20.81 | | | | 13 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| DT1K | 20.65 | | | | 2 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 9 Jul 23 |
| HT4K | 27.78 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| HT4K | 27.18 | | | | 6 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| HT4K | 25.33 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3 South London | 18 Jun 23 |
| HT4K | 24.61 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 9 Jul 23 |
| HT4K | 24.60 | | | | 1 | B | | | Kingston | Southern Athletics League Division 3 South London | 19 Aug 23 |
| HT4K | 23.33 | | | | 7 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| HT3K | 29.06 | | | | 1 | C | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| JT600 | 18.96 | | | | 11 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| JT600 | 18.64 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| JT600 | 17.57 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 3 South London | 18 Jun 23 |
| JT600 | 16.77 | | | | 2 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 9 Jul 23 |
| JT600 | 14.74 | | | | 12 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| JT500 | 19.42 | | | | 1 | A | | | Carshalton | Southern Counties Veterans League - South London Division | 19 Jun 23 |
| JT500 | 19.13 | | | | 1 | | | | Ewell | Southern Counties Veterans League - South London Division | 22 May 23 |
| 2019 V45 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.38 | | | | 2 | B | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| WT7.26K | 11.56 | i | | | 11 | | | | Torun, POL | WMA - World Masters Championships | 25 Mar 19 |
| HT3K | 34.95 | | | | 12 | | | | Torun, POL | WMA - World Masters Championships - Outdoor Field Events | 28 Mar 19 |
| JT600 | 22.22 | | | | 3 | A | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| 2018 V45 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 22.69 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 2017 V45 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.7 | | | | 2 | B | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| SP4K | 9.12 | | | | 8 | P | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| SP4K | 9.08 | | | | 10 | | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| SP4K | 9.02 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| SP4K | 8.87 | | | | 2 | B | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| SP4K | 8.61 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| SP4K | 8.36 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| SP4K | 8.05 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| SP4K | 7.90 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| WT9.08K | 9.15 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| WT9.08K | 9.06 | | | | 11 | | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| WT9.08K | 7.86 | | | | 9 | P | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| DT1K | 27.47 | | | | 8 | P | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| DT1K | 26.87 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 17 |
| DT1K | 26.63 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| DT1K | 26.58 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| DT1K | 26.48 | | | | 10 | | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| DT1K | 24.87 | | | | 2 | | | | Ewell | Rosenheim League West Division | 19 Jul 17 |
| HT4K | 32.43 | | | | 7 | | | | Ewell | Surrey County Disability Championships & Throws Open | 1 Apr 17 |
| HT4K | 30.88 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| HT4K | 30.69 | | | | 5 | | | | Kingston | Surrey County Championships | 14 May 17 |
| HT4K | 30.68 | | | | 1 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| HT4K | 30.08 | | | | 1 | ns | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| HT4K | 30.03 | | | | 8 | P | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| HT4K | 29.78 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| HT4K | 29.33 | | | | 13 | | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| HT4K | 28.84 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| HT4K | 28.33 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| JT600 | 22.26 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 17 |
| JT600 | 21.87 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| JT600 | 19.57 | | | | 4 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| JT600 | 19.34 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| JT600 | 19.27 | | | | 7 | P | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| JT600 | 18.21 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| PenWtW45 | 2649 | | | | 8 | | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| 2016 V45 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.00 | | | | 3 | | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| SP4K | 9.71 | | | | P | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| SP4K | 8.61 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| SP4K | 8.58 | | | | 2 | | | | Woking | Woking AC Evening Open | 10 Aug 16 |
| SP4K | 8.32 | | | | 2 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| SP4K | 8.25 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| SP4K | 8.16 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| SP4K | 8.13 | | | | 2 | | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| WT9.08K | 9.51 | | | | P | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| WT9.08K | 9.23 | | | | 4 | B | | | Woodford | Hammer Circle Reunion Open | 25 Sep 16 |
| WT9.08K | 9.23 | | | | 8 | | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| WT9.08K | 8.65 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| DT1K | 29.99 | | | | 5 | | | | Perth, AUS | WMA - World Masters Championships | 1 Nov 16 |
| DT1K | 28.95 | | | | P | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| DT1K | 26.18 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| DT1K | 26.08 | | | | 4 | | | | Woking | Woking AC Evening Open | 10 Aug 16 |
| DT1K | 25.96 | | | | 1 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| DT1K | 25.73 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| DT1K | 22.81 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| HT4K | 31.02 | | | | P | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| HT4K | 30.86 | | | | 8 | | | | Perth, AUS | WMA - World Masters Championships | 26 Oct 16 |
| HT4K | 29.53 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| HT4K | 29.27 | | | | 4 | F | | | Woodford | Hammer Circle Reunion Open | 25 Sep 16 |
| HT4K | 28.11 | | | | 1 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| HT4K | 28.00 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| HT4K | 27.23 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
| HT4K | 26.95 | | | | 1 | | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| JT600 | 25.14 | | | | P | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| JT600 | 21.64 | | | | 3 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| JT600 | 18.31 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| JT600 | 17.70 | | | | 2 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| PenWtW45 | 3027 | | | | 4 | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| 2015 V45 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.60 | | | | 1 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| SP4K | 8.33 | | | | 3 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| SP4K | 8.24 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| SP4K | 8.14 | | | | P | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| WT9.08K | 7.72 | | | | P | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| WT9.08K | 6.78 | | | | 15 | | | | Lyon, FRA | WMA - World Masters Championships | 4 Aug 15 |
| DT1K | 26.73 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| DT1K | 26.56 | | | | 2 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| DT1K | 25.56 | | | | P | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| HT4K | 31.75 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| HT4K | 31.05 | | | | 1 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| HT4K | 30.15 | | | | 15 | q | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| HT4K | 28.92 | | | | P | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| JT600 | 21.79 | | | | 1 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| JT600 | 20.23 | | | | 4 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| JT600 | 20.07 | | | | P | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| JT600 | 19.87 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| PenWtW45 | 2505 | | | | 15 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 2014 V40 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.10 | | | | 3 | | | | Croydon | Southern Counties Veterans' League South West London Division | 19 May 14 |
| HJ | 1.00 | | | | 4 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| SP4K | 9.05 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| SP4K | 8.98 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| SP4K | 8.58 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| SP4K | 8.57 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| SP4K | 8.44 | | | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| DT1K | 28.87 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| DT1K | 28.17 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South West London Division | 19 May 14 |
| DT1K | 27.49 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| DT1K | 27.38 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South West London Division | 16 Jun 14 |
| DT1K | 26.09 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT4K | 32.01 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| HT4K | 31.82 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HT4K | 31.46 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT4K | 31.26 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South West London Division | 16 Jun 14 |
| HT4K | 30.58 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| JT600 | 21.75 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| JT600 | 21.13 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| JT600 | 20.96 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| JT600 | 20.36 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| JT600 | 19.86 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| JT600 | 19.21 | | | | 2 | | | | Croydon | Southern Counties Veterans' League South West London Division | 19 May 14 |
| 2013 V40 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.4 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| HJ | 1.10 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 29 Apr 13 |
| HJ | 1.00 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| HJ | 0.90 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| SP4K | 9.91 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| SP4K | 9.56 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 29 Apr 13 |
| SP4K | 9.42 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| SP4K | 9.38 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| SP4K | 9.24 | | | | 2 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| SP4K | 8.72 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| WT9.08K | 10.90 | | | | 8 | | | | San Sebastian, ESP | EMA - European Veterans Championships - Outdoor Throws | 23 Mar 13 |
| DT1K | 29.92 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| DT1K | 28.35 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| DT1K | 27.77 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| DT1K | 27.47 | | | | 2 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| DT1K | 27.39 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 24 Jun 13 |
| DT1K | 26.67 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| HT4K | 35.70 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| HT4K | 35.09 | | | | 1 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HT4K | 34.88 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| HT4K | 34.44 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| HT4K | 33.52 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| HT4K | 32.83 | | | | 6 | | | | San Sebastian, ESP | EMA - European Veterans Championships - Outdoor Throws | 21 Mar 13 |
| HT4K | 32.50 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 20 May 13 |
| HT4K | 30.82 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 24 Jun 13 |
| JT600 | 24.10 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| JT600 | 24.09 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 29 Apr 13 |
| JT600 | 23.74 | | | | 1 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| JT600 | 21.79 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| JT600 | 21.78 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| JT600 | 21.48 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| JT600 | 19.15 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 20 May 13 |
| 2012 V40 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.51 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| SP4K | 10.51 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 9 Jul 12 |
| SP4K | 10.17 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| SP4K | 10.15 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| SP4K | 9.64 | | | | 2 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| WT9.08K | 11.44 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 17 Mar 12 |
| WT9.08K | 10.97 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| DT1K | 32.70 | | | | 1 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| DT1K | 32.20 | | | | 2 | | | | Brighton | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| DT1K | 32.08 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 9 Jul 12 |
| DT1K | 31.05 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 18 Mar 12 |
| DT1K | 31.00 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 18 Jun 12 |
| DT1K | 30.84 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| DT1K | 29.54 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT4K | 36.66 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| HT4K | 36.38 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| HT4K | 35.57 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 18 Jun 12 |
| HT4K | 34.96 | | | | 2 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| HT4K | 32.62 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT4K | 31.23 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 17 Mar 12 |
| JT600 | 26.54 | | | | 2 | | | | Brighton | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| JT600 | 24.36 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| JT600 | 24.22 | | | | 2 | B | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| JT600 | 21.73 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| JT600 | 20.12 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| PenWtW40 | 2863 | | | | 1 | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| 2011 V40 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 2 | | | | Kingston | SCVAC League South London Division | 9 May 11 |
| HJ | 1.10 | | | | 2= | B | | | Kingston | Southern Women's League Senior 1 Match 1 | 20 Aug 11 |
| HJ | 1.05 | | | | 6 | | | | Crawley | BAL Club Super8 Cup Women | 23 Jul 11 |
| HJ | 1.00 | | | | 4 | A | | | Kingston | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| HJ | 1.00 | | | | 1= | B | | | Abingdon | Southern Women's League Senior 1 | 21 May 11 |
| SP4K | 10.61 | | | | 1 | A | | | Kingston | Southern Women's League Senior 1 Match 1 | 20 Aug 11 |
| SP4K | 10.58 | | | | 2 | A | | | Kingston | Southern Women's League Senior 1 Match 2 | 3 Sep 11 |
| SP4K | 10.41 | | | | 2 | A | | | Kingston | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| SP4K | 10.37 | | | | 1 | A | | | Abingdon | Southern Women's League Senior 1 | 21 May 11 |
| SP4K | 10.27 | | | | 1 | | | | Kingston | SCVAC League South London Division | 20 Jun 11 |
| SP4K | 10.26 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 11 |
| SP4K | 10.23 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| SP4K | 10.04 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| SP4K | 9.71 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| SP4K | 9.64 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| SP4K | 9.26 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 23 May 11 |
| WT9.08K | 12.25 | | | | 3 | | | | Sacramento CA, USA | WMA - World Masters Championships | 11 Jul 11 |
| WT9.08K | 11.71 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| WT9.08K | 11.63 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| WT9.08K | 11.17 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| WT9.08K | 10.92 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| WT9.08K | 10.34 | | | | 2 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| DT1K | 32.35 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| DT1K | 32.34 | | | | 2 | A | | | Kingston | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| DT1K | 32.05 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| DT1K | 31.90 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 11 |
| DT1K | 31.45 | | | | 1 | | | | Kingston | SCVAC League South London Division | 20 Jun 11 |
| DT1K | 31.19 | | | | 4 | | | | Crawley | BAL Club Super8 Cup Women | 23 Jul 11 |
| DT1K | 31.18 | | | | 1 | | | | Kingston | SCVAC League South London Division | 9 May 11 |
| DT1K | 31.07 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| DT1K | 30.09 | | | | 1 | B | | | Kingston | Southern Women's League Senior 1 Match 1 | 20 Aug 11 |
| DT1K | 30.02 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| DT1K | 29.77 | | | | 1 | B | | | Abingdon | Southern Women's League Senior 1 | 21 May 11 |
| DT1K | 28.71 | | | | 1 | | | | Kingston | Rosenheim League West Division | 4 May 11 |
| DT1K | 28.08 | | | | 1 | B | | | Kingston | Southern Women's League Senior 1 Match 2 | 3 Sep 11 |
| HT4K | 39.24 | | | | 3 | | | | Sacramento CA, USA | WMA - World Masters Championships | 12 Jul 11 |
| HT4K | 37.99 | | | | 1 | B | | | Kingston | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| HT4K | 37.33 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| HT4K | 37.20 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 11 |
| HT4K | 37.05 | | | | 1 | | | | Kingston | SCVAC League South London Division | 9 May 11 |
| HT4K | 37.00 | | | | 1 | | | | St Clement | Intertrust CI Open T&F Champs inc. Inter Insular Part 2 | 10 Sep 11 |
| HT4K | 36.93 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| HT4K | 36.46 | | | | 1 | | | | Kingston | Rosenheim League West Division | 4 May 11 |
| HT4K | 36.31 | | | | 1 | B | | | Kingston | Southern Women's League Senior 1 Match 2 | 3 Sep 11 |
| HT4K | 36.16 | | | | 1 | B | | | Abingdon | Southern Women's League Senior 1 | 21 May 11 |
| HT4K | 36.15 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| HT4K | 35.77 | | | | 2 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| HT4K | 35.54 | | | | 1 | B | | | Kingston | Southern Women's League Senior 1 Match 1 | 20 Aug 11 |
| HT4K | 35.46 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| JT600 | 26.94 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| JT600 | 25.38 | | | | 1 | A | | | Abingdon | Southern Women's League Senior 1 | 21 May 11 |
| JT600 | 25.19 | | | | 3 | A | | | Kingston | Southern Women's League Senior 1 Match 2 | 3 Sep 11 |
| JT600 | 24.70 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 23 May 11 |
| JT600 | 24.21 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| JT600 | 24.17 | | | | 4 | A | | | Kingston | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| JT600 | 22.94 | | | | 2 | B | | | Kingston | Southern Women's League Senior 1 Match 1 | 20 Aug 11 |
| JT600 | 21.01 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| PenWtW40 | 3216 | | | | 1 | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| PenWtW40 | 3109 | | | | 1 | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| PenWtW40 | 2890 | | | | 2 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| 2010 V40 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.00 | | | | 4 | A | | | Kingston | Southern Women's League 2 Senior | 7 Aug 10 |
| HJ | .90 | | | | 4 | B | | | Harrow | Southern Women's League 2 Senior - Match 1 | 24 Apr 10 |
| TJ | 6.45 | | | | 2 | B | | | Kingston | Southern Women's League 2 Senior | 7 Aug 10 |
| SP4K | 11.08 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| SP4K | 10.85 | i | | | 3 | | | | Kamloops, CAN | WMA - World Masters Championships | 3 Mar 10 |
| SP4K | 10.47 | | | | 5 | | | | Kingston | Surrey County Championships | 9 May 10 |
| SP4K | 10.46 | i | | | 1 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| SP4K | 10.45 | | | | 1 | B | | | Yeovil | Southern Women's League 2 Senior | 22 May 10 |
| SP4K | 10.35 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| SP4K | 10.34 | | | | 2 | A | | | Harrow | Southern Women's League 2 Senior - Match 1 | 24 Apr 10 |
| SP4K | 10.11 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| SP4K | 9.91 | | | | 1 | | | | Ewell | Southern Counties Veterans League SW London | 14 Jun 10 |
| WT9.08K | 11.69 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| WT9.08K | 11.61 | | | | 1 | | | | Kamloops, CAN | WMA - World Masters Championships - Outdoor Field Events | 5 Mar 10 |
| DT1K | 31.39 | | | | 4 | | | | Kingston | Surrey County Championships | 8 May 10 |
| DT1K | 30.43 | | | | 1 | A | | | Yeovil | Southern Women's League 2 Senior | 22 May 10 |
| DT1K | 29.81 | | | | 2 | | | | Walton | Rosenheim League Western | 19 May 10 |
| DT1K | 29.31 | | | | 1 | B | | | Harrow | Southern Women's League 2 Senior - Match 1 | 24 Apr 10 |
| DT1K | 28.54 | | | | 1 | | | | Croydon | Southern Counties Veterans League SW London | 24 May 10 |
| HT4K | 37.69 | | | | 3 | | | | Kingston | Surrey County Championships | 9 May 10 |
| HT4K | 37.59 | | | | 2 | A | | | Harrow | Southern Women's League 2 Senior - Match 1 | 24 Apr 10 |
| HT4K | 37.11 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| HT4K | 36.78 | | | | 1 | A | | | Yeovil | Southern Women's League 2 Senior | 22 May 10 |
| HT4K | 35.38 | | | | 1 | | | | Croydon | Southern Counties Veterans League SW London | 24 May 10 |
| HT4K | 35.15 | | | | 2 | | | | Kamloops, CAN | WMA - World Masters Championships - Outdoor Field Events | 4 Mar 10 |
| HT4K | 30.84 | | | | 2 | | | | Kamloops, CAN | WMA - World Masters Championships - Outdoor Field Events | 2 Mar 10 |
| JT600 | 26.83 | | | | 4 | A | | | Harrow | Southern Women's League 2 Senior - Match 1 | 24 Apr 10 |
| JT600 | 26.61 | | | | 1 | | | | Ewell | Southern Counties Veterans League SW London | 14 Jun 10 |
| JT600 | 23.97 | | | | 2 | | | | Walton | Rosenheim League Western | 19 May 10 |
| 2009 V35 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.66 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| SP4K | 10.61 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 6 Aug 09 |
| SP4K | 10.60 | | | | 3 | | | | Kingston | 10 in 100 Cup Semi Final | 18 Jul 09 |
| SP4K | 10.58 | | | | 4 | | | | Kingston | Surrey County Championships | 10 May 09 |
| SP4K | 10.57 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| SP4K | 10.56 | | | | 2 | A | | | Woking | Southern Women's League Senior 1 | 25 Jul 09 |
| SP4K | 10.52 | | | | 2 | A | | | Bromley | Southern Women's League Senior 1 Match 2 | 30 May 09 |
| SP4K | 10.44 | | | | 2 | | | | Hendon | 10 in 100 Cup Plate Final Women | 8 Aug 09 |
| SP4K | 10.39 | | | | 2 | A | | | Harrow | Southern Women's League Senior 1 Match 1 | 5 Sep 09 |
| SP4K | 10.35 | | | | 2 | | | | Compiègne, FRA | Interland Masters International - FRA v BEL v GBR | 27 Jun 09 |
| SP4K | 10.31 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| SP4K | 10.24 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| SP4K | 10.22 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| SP4K | 10.19 | | | | 1 | | | | Ewell | Surrey County Veterans Championships | 23 May 09 |
| SP4K | 10.11 | | | | 3 | A | | | Kingston | Southern Women's League Senior 1 | 25 Apr 09 |
| SP4K | 10.08 | | | | 1 | | | | Croydon | SCVAC League SW London Division | 13 Jul 09 |
| SP4K | 9.91 | | | | 1 | | | | Ewell | SCVAC League SW London Division | 8 Jun 09 |
| SP4K | 9.74 | | | | 2 | A | | | Lee Valley | Alpha & Beta Trophy - Beta | 18 Apr 09 |
| SP4K | 9.62 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| WT9.08K | 12.65 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| WT9.08K | 12.45 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| WT9.08K | 12.23 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| WT9.08K | 12.16 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| WT9.08K | 12.04 | | | | 2 | | | | Lahti, FIN | WMA - World Masters Championships | 30 Jul 09 |
| WT9.08K | 11.82 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 6 Aug 09 |
| WT9.08K | 11.36 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| DT1K | 33.52 | | | | 4 | | | | Kingston | Surrey County Championships | 9 May 09 |
| DT1K | 33.23 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| DT1K | 33.04 | | | | 1 | | | | Ewell | Surrey County Veterans Championships | 23 May 09 |
| DT1K | 32.65 | | | | 3 | | | | Kingston | 10 in 100 Cup Semi Final | 18 Jul 09 |
| DT1K | 32.26 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| DT1K | 31.87 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| DT1K | 31.70 | | | | 2 | A | | | Woking | Southern Women's League Senior 1 | 25 Jul 09 |
| DT1K | 31.49 | | | | 3 | A | | | Kingston | Southern Women's League Senior 1 | 25 Apr 09 |
| DT1K | 31.45 | | | | 1 | | | | Hendon | 10 in 100 Cup Plate Final Women | 8 Aug 09 |
| DT1K | 31.28 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| DT1K | 31.05 | | | | 1 | | | | Croydon | SCVAC League SW London Division | 13 Jul 09 |
| DT1K | 30.97 | | | | 3 | A | | | Bromley | Southern Women's League Senior 1 Match 2 | 30 May 09 |
| DT1K | 30.88 | | | | 2 | A | | | Harrow | Southern Women's League Senior 1 Match 1 | 5 Sep 09 |
| DT1K | 30.76 | | | | 2 | A | | | Lee Valley | Alpha & Beta Trophy - Beta | 18 Apr 09 |
| DT1K | 30.59 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| DT1K | 30.16 | | | | 6 | | | | Compiègne, FRA | Interland Masters International - FRA v BEL v GBR | 27 Jun 09 |
| DT1K | 30.00 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| DT1K | 29.00 | | | | 4 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| DT1K | 27.92 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 6 Aug 09 |
| DT1K | 26.47 | | | | 1 | | | | Croydon | SCVAC League SW London Division | 18 May 09 |
| HT4K | 38.27 | | | | 1 | A | | | Woking | Southern Women's League Senior 1 | 25 Jul 09 |
| HT4K | 38.19 | | | | 3 | A | | | Bromley | Southern Women's League Senior 1 Match 2 | 30 May 09 |
| HT4K | 37.94 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| HT4K | 37.86 | | | | 2 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| HT4K | 37.79 | | | | 6 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| HT4K | 37.63 | | | | 5 | | | | Compiègne, FRA | Interland Masters International - FRA v BEL v GBR | 27 Jun 09 |
| HT4K | 37.50 | | | | 3 | | | | Kingston | Surrey County Championships | 10 May 09 |
| HT4K | 37.45 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| HT4K | 37.26 | | | | 1 | | | | Ewell | Surrey County Veterans Championships | 23 May 09 |
| HT4K | 37.18 | | | | 1 | | | | Kingston | SCVAC League SW London Division | 22 Jun 09 |
| HT4K | 37.03 | | | | 14 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| HT4K | 36.91 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| HT4K | 36.35 | | | | 2 | | | | Ewell | Rosenheim League | 3 Jun 09 |
| HT4K | 36.30 | | | | 3 | A | | | Kingston | Southern Women's League Senior 1 | 25 Apr 09 |
| HT4K | 36.06 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 6 Aug 09 |
| HT4K | 35.87 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| HT4K | 35.76 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| HT4K | 35.59 | | | | 3 | A | | | Harrow | Southern Women's League Senior 1 Match 1 | 5 Sep 09 |
| HT4K | 34.32 | | | | 1 | | | | Croydon | SCVAC League SW London Division | 18 May 09 |
| HT4K | 31.54 | | | | 10 | | | | Lahti, FIN | WMA - World Masters Championships | 4 Aug 09 |
| JT600 | 26.61 | | | | 1 | | | | Ewell | SCVAC League SW London Division | 8 Jun 09 |
| JT600 | 26.40 | | | | 2 | B | | | Woking | Southern Women's League Senior 1 | 25 Jul 09 |
| JT600 | 26.28 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| JT600 | 25.76 | | | | 4 | A | | | Lee Valley | Alpha & Beta Trophy - Beta | 18 Apr 09 |
| JT600 | 25.54 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| JT600 | 25.42 | | | | 1 | B | | | Bromley | Southern Women's League Senior 1 Match 2 | 30 May 09 |
| JT600 | 25.40 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 6 Aug 09 |
| JT600 | 25.31 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| JT600 | 25.21 | | | | 1 | B | | | Harrow | Southern Women's League Senior 1 Match 1 | 5 Sep 09 |
| JT600 | 24.61 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| JT600 | 23.98 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| PenWtW | 3579 | | | | 1 | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| PenWtW | 3474 | | | | 2 | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| PenWtW | 3469 | | | | 1 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| PenWtW | 3301 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| PenWtW40 | 3367 | | | | 3 | | | | Lahti, FIN | WMA - World Masters Championships | 6 Aug 09 |
| 2008 V35 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.49 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| SP4K | 10.48 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| SP4K | 10.45 | | | | 1 | | | | Kingston | Surrey Veterans' Championships | 24 May 08 |
| SP4K | 10.39 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| SP4K | 10.28 | | | | 1 | B | | | Kingston | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| SP4K | 10.19 | | | | 1 | B | | | Abingdon | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| SP4K | 10.14 | | | | 2 | B | | | Bromley | Southern Women's Track & Field League - Senior Division 1 Match 1 | 26 Apr 08 |
| SP4K | 10.11 | | | | 4 | | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| SP4K | 10.11 | | | | 4 | A | | | Woking | Southern Women's Track & Field League - Senior Division 1 | 31 May 08 |
| SP4K | 10.09 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| SP4K | 9.72 | | | | 4 | A | | | Ashford | Interland Masters Match | 21 Jun 08 |
| SP4K | 9.57 | | | | 2 | | | | Ewell | Rosenheim League Western Division | 4 Jun 08 |
| WT9.08K | 12.30 | | | | 1 | | | | Ewell | SECTA Weight Triathlon | 9 Aug 08 |
| WT9.08K | 11.77 | | | | 4 | A | | | Ashford | Interland Masters Match | 21 Jun 08 |
| WT9.08K | 11.61 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| WT9.08K | 11.29 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| WT9.08K | 10.64 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| WT9.08K | 10.53 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| DT1K | 31.83 | | | | 1 | | | | Ewell | SECTA Weight Triathlon | 9 Aug 08 |
| DT1K | 31.72 | | | | 3 | | | | Woking | Southern Women's Track & Field League - Senior Division 1 | 31 May 08 |
| DT1K | 31.71 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| DT1K | 31.60 | | | | 2 | A | | | Kingston | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| DT1K | 31.42 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| DT1K | 31.41 | | | | 1 | | | | Kingston | Southern Women's Track & Field League - Senior Division 1 - Match 1 | 26 Jul 08 |
| DT1K | 30.81 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| DT1K | 30.79 | | | | 1 | | | | Kingston | Surrey Veterans' Championships | 24 May 08 |
| DT1K | 30.59 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| DT1K | 30.20 | | | | 3 | A | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| DT1K | 30.16 | | | | 2 | | | | Bromley | Southern Women's Track & Field League - Senior Division 1 Match 1 | 26 Apr 08 |
| DT1K | 29.76 | | | | | | | | Kingston | Rosenheim League Western Division (with Vets AC events) | 7 May 08 |
| DT1K | 28.63 | | | | | | | | Kingston | SCVAA League - SW | 28 Apr 08 |
| DT1K | 27.91 | | | | | | | | Abingdon | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| HT4K | 39.03 | | | | 2 | | | | Eton | BAL 10 in 100 Cup | 19 Jul 08 |
| HT4K | 38.98 | | | | 2 | | | | Woking | Southern Women's Track & Field League - Senior Division 1 | 31 May 08 |
| HT4K | 38.60 | | | | 1 | | | | Ewell | SECTA Weight Triathlon | 9 Aug 08 |
| HT4K | 38.22 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| HT4K | 37.55 | | | | 3 | A | | | Kingston | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| HT4K | 37.41 | | | | 1 | | | | Kingston | Rosenheim League Western Division (with Vets AC events) | 7 May 08 |
| HT4K | 37.39 | | | | 4 | | | | Bromley | Southern Women's Track & Field League - Senior Division 1 Match 1 | 26 Apr 08 |
| HT4K | 37.39 | | | | 1 | | | | Kingston | Surrey Veterans' Championships | 24 May 08 |
| HT4K | 37.38 | | | | 1 | | | | Kingston | Southern Women's Track & Field League - Senior Division 1 - Match 1 | 26 Jul 08 |
| HT4K | 37.20 | | | | 5 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| HT4K | 37.02 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| HT4K | 36.97 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| HT4K | 36.77 | | | | 1 | | | | Kingston | Rosenheim League Western Division (with Vets AC events) | 7 May 08 |
| HT4K | 36.71 | | | | 2 | | | | Abingdon | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| HT4K | 35.84 | | | | 2 | | | | Ewell | Rosenheim League Western Division | 4 Jun 08 |
| HT4K | 34.25 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| HT4K | 33.77 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| JT600 | 27.06 | | | | | | | | Ewell | SCVAC League South London Division | 9 Jun 08 |
| JT600 | 26.78 | | | | | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| JT600 | 26.78 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| JT600 | 26.37 | | | | 2 | A | | | Kingston | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| JT600 | 26.37 | | | | | | | | Kingston | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| JT600 | 23.75 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| PenWtW | 2972 | | | | 2 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| PenWtW | 2917 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| 2007 V35 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.02 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| SP4K | 10.80 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| SP4K | 10.77 | | | | 1 | | | | Bromley | Southern Women's League Senior | 7 Jul 07 |
| SP4K | 10.77 | | | | 7 | | | | Riccione, ITA | WMA - World Masters Championships | 12 Sep 07 |
| SP4K | 10.71 | i | | | 1 | | | | Carshalton | Southern Counties Vets AC Championships | 18 Feb 07 |
| SP4K | 10.64 | | | | 1 | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| SP4K | 10.61 | | | | 1 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| SP4K | 10.54 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| SP4K | 10.47 | | | | 4 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| SP4K | 10.14 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| SP4K | 10.02 | | | | 1 | B | | | Southampton | Southern Women's League Senior Division | 28 Apr 07 |
| WT9.08K | 12.82 | | | | 4 | | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| WT9.08K | 11.94 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| WT9.08K | 11.46 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| WT9.08K | 11.31 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| DT1K | 33.77 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| DT1K | 33.52 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| DT1K | 33.29 | | | | 8 | | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| DT1K | 33.07 | | | | 2 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| DT1K | 31.92 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| DT1K | 31.74 | | | | 3 | | | | Southampton | Southern Women's League Senior Division | 28 Apr 07 |
| DT1K | 31.09 | | | | 5 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| DT1K | 31.03 | | | | 1 | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| DT1K | 30.91 | | | | 2 | | | | Bromley | Southern Women's League Senior | 7 Jul 07 |
| DT1K | 30.69 | | | | 1 | | | | Kingston | Kingston & Poly Open Graded | 18 Mar 07 |
| DT1K | 30.07 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| HT4K | 38.81 | | | | 1 | | | | Kingston | Kingston & Poly Open Graded | 18 Mar 07 |
| HT4K | 37.98 | | | | 2 | | | | Bromley | Southern Women's League Senior | 7 Jul 07 |
| HT4K | 37.60 | | | | 1 | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| HT4K | 36.69 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| HT4K | 35.59 | | | | 3 | | | | Southampton | Southern Women's League Senior Division | 28 Apr 07 |
| HT4K | 35.32 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| HT4K | 34.06 | | | | 10 | | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| HT4K | 34.01 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| JT600 | 28.07 | | | | | | | | Kingston | Kingston & Poly Open Graded | 18 Mar 07 |
| JT600 | 25.90 | | | | | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| JT600 | 25.90 | | | | 1 | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| JT600 | 25.66 | | | | | | | | Bromley | Southern Women's League Senior | 7 Jul 07 |
| JT600 | 25.35 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| JT600 | 25.02 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| PenWtW | 2954 | | | | 1 | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| 2006 V35 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.10 | | | | 1 | | | | Aldershot | Representative Match | 12 Jul 06 |
| SP4K | 11.04 | i | | | 11 | | | | Linz, AUT | WMA - World Masters Championships | 19 Mar 06 |
| SP4K | 10.93 | i | | | 2 | | | | Carshalton | Surrey Indoor Championships | 12 Mar 06 |
| SP4K | 10.70 | | | | 1 | | | | Worthing | Southern Women's League Division 2 | 22 Apr 06 |
| SP4K | 10.67 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 06 |
| SP4K | 10.59 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| SP4K | 10.51 | | | | 1 | | | | Kingston | Surrey Veteran Championships | 27 May 06 |
| SP4K | 10.42 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 18 Jun 06 |
| SP4K | 10.36 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| SP4K | 10.34 | | | | 4 | | | | Brighton | Southern Women's League Division 2 | 20 May 06 |
| SP4K | 10.32 | | | | 2 | | | | Grays | Southern Women's League Division 2 | 12 Aug 06 |
| SP4K | 10.29 | | | | 1 | | | | Erith | Southern Women's League Division 2 | 15 Jul 06 |
| SP4K | 10.16 | | | | 1 | | | | Kingston | Southern Women's League Division 2 | 2 Sep 06 |
| SP4K | 10.13 | | | | 5 | | | | Le Touquet, FRA | Veterans Interland Championships | 24 Jun 06 |
| SP4K | 10.12 | | | | 1 | | | | Kingston | Southern Vets AC League South West London Division | 5 Jun 06 |
| SP4K | 10.11 | | | | 1 | | | | Ewell | SECTA Throws Competition | 18 Feb 06 |
| WT9.08K | 12.78 | | | | 1 | | | | Ewell | SECTA Throws Competition | 18 Feb 06 |
| WT9.08K | 12.67 | i | | | 1 | | | | Linz, AUT | WMA - World Masters Championships | 17 Mar 06 |
| WT9.08K | 12.46 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| WT9.08K | 11.61 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| DT1K | 34.12 | | | | 7 | | | | Linz, AUT | WMA - World Masters Championships | 18 Mar 06 |
| DT1K | 34.12 | | | | 6 | | | | Linz, AUT | WMA - World Masters Championships | 18 Mar 06 |
| DT1K | 33.82 | | | | 5 | | | | Le Touquet, FRA | Veterans Interland Championships | 24 Jun 06 |
| DT1K | 33.34 | | | | 2 | | | | Worthing | Southern Women's League Division 2 | 22 Apr 06 |
| DT1K | 33.33 | | | | 1 | | | | Kingston | Southern Vets AC League South West London Division | 5 Jun 06 |
| DT1K | 32.89 | | | | 1 | | | | Kingston | Rosenheim League Western Division | 10 May 06 |
| DT1K | 32.48 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| DT1K | 32.30 | | | | 2 | | | | Kingston | Southern Women's League Division 2 | 2 Sep 06 |
| DT1K | 32.19 | | | | 2 | | | | Erith | Southern Women's League Division 2 | 15 Jul 06 |
| DT1K | 32.11 | | | | 4 | | | | Kingston | Surrey County Championships | 13 May 06 |
| DT1K | 31.98 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| DT1K | 31.17 | | | | 1 | | | | Kingston | Surrey Veteran Championships | 27 May 06 |
| DT1K | 30.97 | | | | 1 | B | | | Aldershot | Representative Match | 12 Jul 06 |
| DT1K | 30.90 | | | | 3 | | | | Brighton | Southern Women's League Division 2 | 20 May 06 |
| DT1K | 30.90 | | | | 1 | | | | Croydon | Southern Vets AC League | 3 Jul 06 |
| DT1K | 30.39 | | | | 3 | | | | Grays | Southern Women's League Division 2 | 12 Aug 06 |
| DT1K | 30.37 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 18 Jun 06 |
| HT4K | 39.56 | | | | 1 | | | | Kingston | Rosenheim League Western Division | 10 May 06 |
| HT4K | 38.74 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 18 Jun 06 |
| HT4K | 38.63 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| HT4K | 38.39 | | | | 2 | | | | Kingston | Southern Women's League Division 2 | 2 Sep 06 |
| HT4K | 37.72 | | | | 1 | | | | Kingston | Surrey Veteran Championships | 27 May 06 |
| HT4K | 37.61 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 06 |
| HT4K | 37.59 | | | | 2 | | | | Brighton | Southern Women's League Division 2 | 20 May 06 |
| HT4K | 37.16 | | | | 1 | | | | Grays | Southern Women's League Division 2 | 12 Aug 06 |
| HT4K | 37.05 | | | | 4 | | | | Le Touquet, FRA | Veterans Interland Championships | 24 Jun 06 |
| HT4K | 37.00 | | | | 2 | | | | Worthing | Southern Women's League Division 2 | 22 Apr 06 |
| HT4K | 36.92 | | | | 1 | | | | Ewell | SECTA Throws Competition | 18 Feb 06 |
| HT4K | 36.54 | | | | 1 | | | | Kingston | Veterans AC Meeting | 7 Jun 06 |
| HT4K | 36.29 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| HT4K | 35.96 | | | | 2 | | | | Erith | Southern Women's League Division 2 | 15 Jul 06 |
| HT4K | 34.97 | | | | 1 | | | | Kingston | Rosenheim League Western Division | 7 Jun 06 |
| HT4K | 34.12 | | | | 7 | | | | Linz, AUT | WMA - World Masters Championships | 16 Mar 06 |
| HT4K | 32.92 | | | | 1 | | | | Croydon | SCVAC League South London Division | 15 May 06 |
| JT600 | 26.92 | | | | 1 | | | | Walton | Rosenheim League West Division | 24 May 06 |
| JT600 | 26.67 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 18 Jun 06 |
| JT600 | 25.99 | | | | | | | | Worthing | Southern Women's League Division 2 | 22 Apr 06 |
| JT600 | 25.25 | | | | 1 | | | | Croydon | SCVAC League South London Division | 15 May 06 |
| JT600 | 24.73 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| JT600 | 24.29 | | | | 7 | | | | Le Touquet, FRA | Veterans Interland Championships | 24 Jun 06 |
| PenWtW | 3166 | | | | 1 | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| 2005 V35 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.95 | i | | | 1 | | | | Carshalton | Surrey County Championships | 6 Mar 05 |
| SP4K | 10.83 | | | | 1 | | | | Kingston | SWEATSHOP KINGSTON & POLY OPEN | 20 Mar 05 |
| SP4K | 10.75 | i | | | 1 | | | | Carshalton | SOUTHERN COUNTIES VETS CHAMPIONSHIPS | 6 Feb 05 |
| SP4K | 10.67 | | | | 6 | | | | San Sebastián, ESP | WMA - World Masters Championships | 25 Aug 05 |
| SP4K | 10.61 | i | | | 2 | | | | Carshalton | SUTTON/BELGRAVE OPEN | 30 Jan 05 |
| SP4K | 10.59 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| SP4K | 10.54 | | | | 4 | | | | Ashford | Interland | 25 Jun 05 |
| SP4K | 10.52 | | | | 2 | P | | | San Sebastián, ESP | WMA - World Masters Championships | 2 Sep 05 |
| SP4K | 10.50 | | | | 1 | | | | Kingston | Surrey County Veterans Championships | 28 May 05 |
| SP4K | 10.50 | | | | 2 | | | | Haringey | Southern Women's League | 4 Jun 05 |
| SP4K | 10.47 | | | | 2 | | | | Kingston | Kingston | 21 May 05 |
| SP4K | 10.37 | | | | 1 | | | | Ewell | SCVAC League South West London Division | 6 Jun 05 |
| SP4K | 10.33 | | | | 4 | | | | Aldershot | Representative Match | 29 Jun 05 |
| SP4K | 10.30 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 05 |
| SP4K | 10.27 | | | | 2 | | | | Battersea Park | SCVAC Championships | 12 Jun 05 |
| SP4K | 10.21 | | | | 1 | | | | Barn Elms | Rosenheim League Western Division | 13 Jul 05 |
| SP4K | 10.17 | | | | 1 | | | | Eton | Eton | 30 Apr 05 |
| SP4K | 10.14 | | | | 1 | | | | Kingston | Division 2 | 20 Aug 05 |
| SP4K | 10.13 | | | | 1 | | | | High Wycombe | Wycombe | 23 Jul 05 |
| SP4K | 10.11 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| SP4K | 10.05 | | | | 1 | | | | Ewell | Western Division | 8 Jun 05 |
| SP4K | 10.02 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| SP4K | 9.89 | | | | 2 | | | | Walton | Rosenheim League Western Division | 25 May 05 |
| SP4K | 9.67 | | | | 1 | | | | Eton | Rosenheim League Western Division | 22 Jun 05 |
| WT9.08K | 12.44 | | | | 2 | | | | San Sebastián, ESP | WMA - World Masters Championships | 30 Aug 05 |
| WT9.08K | 12.24 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| WT9.08K | 11.87 | | | | 3 | P | | | San Sebastián, ESP | WMA - World Masters Championships | 2 Sep 05 |
| DT1K | 34.67 | | | | 1 | P | | | San Sebastián, ESP | WMA - World Masters Championships | 2 Sep 05 |
| DT1K | 33.69 | | | | 1 | | | | Kingston | Surrey County Veterans Championships | 28 May 05 |
| DT1K | 33.50 | | | | 6 | | | | San Sebastián, ESP | WMA - World Masters Championships | 23 Aug 05 |
| DT1K | 32.17 | | | | 1 | | | | High Wycombe | Wycombe | 23 Jul 05 |
| DT1K | 32.03 | | | | 1 | | | | Ewell | SCVAC League South West London Division | 6 Jun 05 |
| DT1K | 31.79 | | | | 5 | | | | Ashford | Interland | 25 Jun 05 |
| DT1K | 31.13 | | | | 3 | | | | Haringey | Southern Women's League | 4 Jun 05 |
| DT1K | 31.02 | | | | 1 | | | | Eton | Rosenheim League Western Division | 22 Jun 05 |
| DT1K | 30.96 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| DT1K | 30.96 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| DT1K | 30.64 | | | | 3 | | | | Kingston | Kingston | 21 May 05 |
| DT1K | 30.59 | | | | 4 | | | | Kingston | Surrey County Championships | 14 May 05 |
| DT1K | 30.39 | | | | 1 | | | | Kingston | Rosenheim League (Western Division) | 11 May 05 |
| HT4K | 37.30 | | | | 1 | | | | Kingston | Division 2 | 20 Aug 05 |
| HT4K | 36.92 | | | | 4 | P | | | San Sebastián, ESP | WMA - World Masters Championships | 2 Sep 05 |
| HT4K | 36.82 | | | | 1 | | | | Ewell | Western Division | 8 Jun 05 |
| HT4K | 36.78 | | | | 2 | | | | Kingston | SWEATSHOP KINGSTON & POLY OPEN | 20 Mar 05 |
| HT4K | 36.58 | | | | 4 | | | | San Sebastián, ESP | WMA - World Masters Championships | 27 Aug 05 |
| HT4K | 36.21 | | | | 3 | | | | Kingston | Surrey County Championships | 15 May 05 |
| HT4K | 36.00 | | | | 1 | | | | Kingston | Surrey County Veterans Championships | 28 May 05 |
| HT4K | 35.40 | | | | 1 | | | | Battersea Park | SCVAC Championships | 12 Jun 05 |
| HT4K | 35.01 | | | | 2 | | | | Kingston | Kingston | 21 May 05 |
| HT4K | 34.93 | | | | 1 | | | | Kingston | SOUTHERN VETS AC LEAGUE | 20 Jun 05 |
| HT4K | 34.91 | | | | 1 | | | | Eton | Eton | 30 Apr 05 |
| HT4K | 34.54 | | | | 3 | | | | Haringey | Southern Women's League | 4 Jun 05 |
| HT4K | 34.52 | | | | 1 | | | | Barn Elms | Rosenheim League Western Division | 13 Jul 05 |
| HT4K | 34.43 | | | | 1 | | | | Kingston | Rosenheim League (Western Division) | 11 May 05 |
| HT4K | 33.75 | | | | 1 | | | | Crawley | Southern Counties Veterans League South London Division | 18 May 05 |
| HT4K | 33.68 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| HT4K | 33.33 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| HT4K | 31.91 | | | | 2 | | | | High Wycombe | Wycombe | 23 Jul 05 |
| JT600 | 30.69 | | | | 2 | | | | Kingston | Division 2 | 20 Aug 05 |
| JT600 | 27.66 | | | | 1 | | | | Walton | Rosenheim League Western Division | 25 May 05 |
| JT600 | 26.16 | | | | 1 | | | | Crawley | Southern Counties Veterans League South London Division | 18 May 05 |
| JT600 | 25.10 | | | | 2 | P | | | San Sebastián, ESP | WMA - World Masters Championships | 2 Sep 05 |
| JT600 | 23.26 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| PenWtW | 2901 | | | | 2 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| PenWtW35 | 3121 | | | | 3 | P | | | San Sebastián, ESP | WMA - World Masters Championships | 2 Sep 05 |
| 2004 SEN Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.99 | | | | 3 | | | | Kingston | Surrey County Championships | 16 May 04 |
| DT1K | 32.53 | | | | 3 | | | | Kingston | Surrey County Championships | 15 May 04 |
| HT4K | 33.28 | | | | 4 | | | | Kingston | Surrey County Championships | 16 May 04 |
| 2003 SEN Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.25 | | | | 4 | | | | Kingston | Surrey County Championships | 11 May 03 |
| DT1K | 27.37 | | | | 3 | | | | Kingston | Surrey County Championships | 10 May 03 |
| HT4K | 26.32 | | | | 4 | | | | Kingston | Surrey County Championships | 11 May 03 |
| 2000 SEN Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.97 | | | | 6 | | | | Croydon | Surrey County Championships | 13 May 00 |
| DT1K | 29.61 | | | | 3 | | | | Croydon | Surrey County Championships | 14 May 00 |
| HT4K | 31.83 | | | | 5 | | | | Croydon | Surrey County Championships | 13 May 00 |
| 1999 SEN Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.18 | | | | 6 | | | | Kingston | Surrey County Championships | 8 May 99 |
| SP4K | 9.86 | i | | | 3 | | | | Crystal Palace | Surrey County Championships | 28 Feb 99 |
| DT1K | 29.43 | | | | 2 | | | | Kingston | Surrey County Championships | 9 May 99 |
| HT4K | 33.46 | | | | 5 | | | | Kingston | Surrey County Championships | 8 May 99 |
| 1998 SEN Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 25.56 | | | | 5 | | | | Kingston | Surrey County Championships | 9 May 98 |
| 1997 SEN Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 17.80 | | | | 6 | | | | Wimbledon | Surrey Championships | 10 May 97 |