2025 V45 Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:06 | | | 18:13 | 106 | | | 12 | Manchester | Sale Sizzler 5K | 19 Jun 25 |
parkrun | 17:56 | | | | 7 | | | | Stretford | Stretford parkrun # 400 | 29 Mar 25 |
parkrun | 18:07 | | | | 9 | | | | Heaton Park | Heaton Park parkrun # 680 | 26 Apr 25 |
parkrun | 18:13 | | | | 15 | | | 1 | Stretford | Stretford parkrun # 398 | 15 Mar 25 |
parkrun | 18:28 | | | | 3 | | | 1 | Philips Park | Philips Park parkrun # 107 | 7 Jun 25 |
parkrun | 18:32 | | | | 5 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 253 | 12 Apr 25 |
parkrun | 18:48 | | | | 14 | | | | Stretford | Stretford parkrun # 388 | 4 Jan 25 |
parkrun | 18:50 | | | | 31 | | | | Stretford | Stretford parkrun # 391 | 25 Jan 25 |
parkrun | 19:37 | | | | 5 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 415 | 10 May 25 |
parkrun | 19:53 | | | | 1 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 414 | 19 Apr 25 |
HM | 82:38 | | | 83:10 | 221 | | | 21 | Wilmslow | Wilmslow Running Festival Half Marathon | 23 Mar 25 |
2024 V45 Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:28 | | | 18:30 | 78 | | | 11 | Manchester | Sale Sizzler 5K | 19 Jul 24 |
5K | 18:33 | | | 18:40 | 140 | | | 13 | Manchester | Sale Sizzler 5K | 1 Aug 24 |
parkrun | 18:20 | | | | 14 | | | | Stretford | Stretford parkrun # 354 | 11 May 24 |
10K | 38:53 | | | 38:54 | 11 | | | 1 | Tarporley | Running Grand Prix Oulton Park | 24 Nov 24 |
10K | 38:43 | | | 39:10 | 17 | | | 1 | Wilmslow | Waters Wilmslow 10K | 24 Mar 24 |
10K | 38:42 | | | 39:36 | 521 | | | 34 | Trafford | Trafford 10K | 3 Mar 24 |
HM | 81:26 | c | | | 390 | | | 28 | Manchester | Manchester Half Marathon | 13 Oct 24 |
2023 V40 Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:14.46 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix | 25 Jul 23 |
5K | 17:47 | | | 18:03 | 347 | | | 45 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
5K | 18:03 | | | | 20 | | | 6 | Dunham Massey Park | North Cheshire Grand Prix Dave Telford Memorial 5K | 8 Jun 23 |
5K | 18:09 | | | | 15 | | | 4 | Dunham Massey Park | North Cheshire Grand Prix 5K | 25 May 23 |
5K | 18:11 | | | 18:12 | 70 | | | 12 | Manchester | Sale Sizzler 5K | 7 Jul 23 |
parkrun | 17:53 | | | | 8 | | | | Stretford | Stretford parkrun # 311 | 24 Jun 23 |
parkrun | 18:05 | | | | 8 | | | 1 | Stretford | Stretford parkrun # 291 | 28 Jan 23 |
parkrun | 18:17 | | | | 10 | | | | Stretford | Stretford parkrun # 289 | 7 Jan 23 |
parkrun | 18:22 | | | | 15 | | | 1 | Stretford | Stretford parkrun # 299 | 25 Mar 23 |
parkrun | 18:45 | | | | 28 | | | | Stretford | Stretford parkrun # 324 | 30 Sep 23 |
9.65KXC | 39:03 | | | | 147 | | | 23 | Tatton Park | Manchester Area League | 14 Jan 23 |
HM | 82:01 | | | 82:03 | 4 | | 4 | 1 | Tarporley | Oulton Park Running Grand Prix | 5 Mar 23 |
HM | 82:55 | | | 83:14 | 307 | | | 31 | Manchester | Manchester Half Marathon | 15 Oct 23 |
Mar | 2:54:48 | c | | | 659 | | 625 | 108 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
2022 V40 Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:19 | | | 17:30 | 226 | | | 29 | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
5K | 17:31 | | | 17:36 | 68 | | | 13 | Manchester | Sale Sizzler 5K | 30 Jun 22 |
5K | 17:34 | | | 17:36 | 54 | | | 9 | Manchester | Sale Sizzler 5K | 14 Jul 22 |
5K | 17:48 | c | | | 77 | | | 12 | Manchester | Sale Sizzler 5K | 28 Jul 22 |
5KMT | 17:59 | | | | 18 | | | 5 | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 16 Jun 22 |
5KMT | 18:03 | | | | 10 | | | 4 | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 26 May 22 |
parkrun | 17:26 | | | | 8 | | | | Stretford | Stretford parkrun # 263 | 25 Jun 22 |
parkrun | 17:26 | | | | 4 | | | 1 | Alexandra | Alexandra parkrun # 67 | 17 Sep 22 |
parkrun | 17:39 | | | | 11 | | | | Stretford | Stretford parkrun # 262 | 18 Jun 22 |
parkrun | 17:49 | | | | 8 | | | 1 | Stretford | Stretford parkrun # 252 | 9 Apr 22 |
parkrun | 17:53 | | | | 12 | | | | Cardiff | Cardiff parkrun # 693 | 1 Oct 22 |
parkrun | 17:54 | | | | 12 | | | | Stretford | Stretford parkrun # 249 | 19 Mar 22 |
parkrun | 17:55 | | | | 9 | | | | Alexandra | Alexandra parkrun # 47 | 2 Apr 22 |
parkrun | 18:03 | | | | 10 | | | | Stretford | Stretford parkrun # 241 | 8 Jan 22 |
parkrun | 18:04 | | | | 9 | | | 1 | Stretford | Stretford parkrun # 272 | 27 Aug 22 |
parkrun | 18:11 | | | | 13 | | | 1 | Stretford | Stretford parkrun # 248 | 12 Mar 22 |
parkrun | 18:14 | | | | 17 | | | | Stretford | Stretford parkrun # 284 | 19 Nov 22 |
9.65KXC | 37:31 | | | | 122 | | | 21 | Tatton Park | Manchester Area League | 15 Jan 22 |
10K | 36:32 | | | 36:40 | 142 | | | 16 | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
10K | 37:27 | | | | 2 | | | 1 | Morecambe | Morecambe Festival of Running 10K | 30 Jan 22 |
10K | 38:01 | | | 38:04 | 137 | | | 27 | Wilmslow | Wilmslow Summer 10K | 10 Jul 22 |
10K | 38:05 | | | 38:07 | 20 | | | 2 | Hale | Watersons Hale 10K | 20 Feb 22 |
10K | 38:18 | | | 38:20 | 4 | | | 2 | Liverpool | RunThrough Aintree Racecourse 10K | 15 May 22 |
HM | 79:47 | | | 80:04 | 153 | | | 31 | Manchester | Manchester Half Marathon | 9 Oct 22 |
2021 V40 Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:28.44 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix | 27 Jul 21 |
5K | 17:50 | c | | | 76 | | | 18 | Manchester | Sale Sizzler 5K | 1 Jul 21 |
5K | 17:53 | c | | | 109 | | | 21 | Manchester | Sale Sizzler 5K | 17 Jun 21 |
parkrun | 18:02 | | | | 2 | | | 1 | Alexandra | Alexandra parkrun # 23 | 11 Sep 21 |
parkrun | 18:21 | | | | 6 | | | | Alexandra | Alexandra parkrun # 33 | 20 Nov 21 |
parkrun | 18:51 | | | | 6 | | | 1 | Heaton Park | Heaton Park parkrun # 507 | 9 Oct 21 |
9.7KXC | 38:02 | | | | 125 | | | 17 | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
9.9KXC | 39:55 | | | | 159 | | | 24 | Sherdley Park | Manchester Area League | 13 Nov 21 |
10K | 37:21 | c | | | 25 | | | 7 | Liverpool | RunThrough Aintree Racecourse 10K | 9 May 21 |
10K | 38:24 | | | 38:28 | 85 | | | 14 | Wilmslow | Alderley Edge Bypass 10K | 22 Aug 21 |
10K | 39:10 | | | 39:23 | 131 | | | 17 | Trafford | Trafford 10K | 19 Sep 21 |
2020 V40 Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:17.16 | | | | 2 | 6 | | | Stretford | Trafford Open Series | 8 Aug 20 |
3000 | 10:16.69 | | | | 7 | 2 | | | Stretford | Trafford Open Series | 6 Sep 20 |
parkrun | 18:29 | | | | 9 | | | | Stretford | Stretford parkrun # 221 | 14 Mar 20 |
parkrun | 18:54 | | | | 15 | | | | Stretford | Stretford parkrun # 212 | 4 Jan 20 |
9.65KXC | 39:14 | | | | 146 | | | 29 | Tatton Park | Manchester Area League | 11 Jan 20 |
9.84KXC | 40:41 | | | | 118 | | | 19 | Heaton Park | Manchester Area League | 8 Feb 20 |
10K | 39:06 | c | | | 214 | | | 22 | Northwich | Run Cheshire 10K | 18 Oct 20 |
10K | 39:11 | | | 39:12 | 4 | | | 1 | Liverpool | Run Aintree 10K | 1 Feb 20 |
2019 V40 Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mile | 5:13.65 | | | | 2 | 7 | | | Sportcity | Manchester Mile Open | 19 Jun 19 |
5K | 18:11 | | | | 22 | | | 2 | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 13 Jun 19 |
5K | 18:16 | | | 18:20 | 85 | | | 7 | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
5K | 18:27 | | | 18:32 | 92 | | | 13 | Manchester | Sale Sizzler 5K Series | 11 Jul 19 |
5K | 18:35 | | | | 21 | | | 2 | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 23 May 19 |
5K | 19:59 | | | 20:01 | 18 | | | 2 | Liverpool | John West Liverpool Spring 5K | 5 May 19 |
parkrun | 18:23 | | | | 23 | | | | Stretford | Stretford parkrun # 173 | 30 Mar 19 |
parkrun | 18:34 | | | | 25 | | | | Stretford | Stretford parkrun # 179 | 18 May 19 |
parkrun | 18:40 | | | | 11 | | | | Heaton Park | Heaton Park parkrun # 443 | 26 Jan 19 |
parkrun | 19:00 | | | | 25 | | | | Stretford | Stretford parkrun # 167 | 16 Feb 19 |
parkrun | 19:05 | | | | 19 | | | | Stretford | Stretford parkrun # 182 | 8 Jun 19 |
6.8KL | 24:39 | | | | 63 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
9.84KXC | 41:15 | | | | 180 | | | 42 | Heaton Park | Manchester Area League | 12 Jan 19 |
10K | 38:08 | | | 38:18 | 62 | | | 11 | Salford | City of Salford 10K | 8 Sep 19 |
10K | 39:04 | | | 39:06 | 8 | | | 1 | Tarporley | ASICS Race on Track 10K / Half Marathon / 3Hour | 24 Feb 19 |
10K | 40:40 | | | 40:58 | 257 | | | 31 | Partington | Trafford 10K | 10 Mar 19 |
HM | 83:16 | | | 83:25 | 236 | | | 35 | Manchester | Manchester Half Marathon | 13 Oct 19 |
HM | 86:29 | | | 86:38 | 185 | | | 33 | Wilmslow | Wilmslow Half Marathon | 24 Mar 19 |
HM | 88:39 | | | 88:50 | 93 | | | 16 | Conwy | Conwy Half Marathon | 17 Nov 19 |
2018 V35 Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:34 | | | | 30 | | | | Altrincham | Dunham Massey 5K | 14 Jun 18 |
5K | 18:46 | | | 18:50 | 99 | | | 21 | Manchester | Sale Sizzler 5K Series | 2 Aug 18 |
5K | 18:53 | | | 18:58 | 113 | | | | Manchester | Sale Sizzler 5K Series | 5 Jul 18 |
5K | 19:00 | | | | 25 | | | | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 24 Jun 18 |
5K | 19:10 | | | 19:11 | 14 | | | | Liverpool | Liverpool Spring 5K | 5 May 18 |
parkrun | 18:33 | | | | 14 | | | | Stretford | Stretford parkrun # 128 | 12 May 18 |
parkrun | 18:36 | | | | 14 | | | | Stretford | Stretford parkrun # 155 | 17 Nov 18 |
parkrun | 18:52 | | | | 15 | | | | Stretford | Stretford parkrun # 144 | 1 Sep 18 |
parkrun | 18:56 | | | | 17 | | | | Stretford | Stretford parkrun # 130 | 26 May 18 |
parkrun | 19:00 | | | | 22 | | | | Stretford | Stretford parkrun # 139 | 28 Jul 18 |
parkrun | 19:03 | | | | 3 | | | | Sale Water | Sale Water parkrun # 30 | 19 May 18 |
10K | 39:07 | | | 39:22 | 551 | | | 49 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
10K | 39:27 | | | 39:30 | 66 | | | 12 | Salford | City of Salford 10K | 9 Sep 18 |
SHORTHM | 80:56 | | | 81:01 | 66 | | | | Liverpool | Vitality Liverpool Half Marathon | 25 Mar 18 |
Mar | 3:17:32 | | | 3:18:16 | 1119 | | | 237 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
2017 V35 Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 14.0 | | | | 4 | A | | | Macclesfield | Cheshire League | 7 May 17 |
3000 | 10:31.2 | | | | 4 | | | | Macclesfield | Cheshire League | 7 May 17 |
5K | 17:19 | | | 17:22 | 66 | | | | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
5K | 17:40 | | | 17:42 | 62 | | | | Manchester | Sale Sizzler 5K Series | 6 Jul 17 |
5K | 18:04 | | | 18:06 | 93 | | | | Manchester | Sale Sizzler 5K Series | 17 Aug 17 |
parkrun | 18:09 | | | | 10 | | | | Stretford | Stretford parkrun # 108 | 23 Dec 17 |
parkrun | 18:13 | | | | 5 | | | | Heaton Park | Heaton Park parkrun # 362 | 25 Mar 17 |
parkrun | 18:14 | | | | 6 | | | | Stretford | Stretford parkrun # 91 | 12 Aug 17 |
parkrun | 18:17 | | | | 11 | | | 1 | Stretford | Stretford parkrun # 82 | 10 Jun 17 |
parkrun | 18:21 | | | | 14 | | | | Stretford | Stretford parkrun # 103 | 4 Nov 17 |
parkrun | 18:29 | | | | 13 | | | | Stretford | Stretford parkrun # 61 | 7 Jan 17 |
parkrun | 18:33 | | | | 13 | | | | Heaton Park | Heaton Park parkrun # 368 | 13 May 17 |
parkrun | 18:42 | | | | 13 | | | | Stretford | Stretford parkrun # 64 | 28 Jan 17 |
parkrun | 18:48 | | | | 12 | | | | Stretford | Stretford parkrun # 68 | 25 Feb 17 |
parkrun | 19:09 | | | | 18 | | | | Stretford | Stretford parkrun # 63 | 21 Jan 17 |
10K | 37:08 | | | 37:19 | 38 | | | | Salford | City of Salford 10K | 3 Sep 17 |
10K | 37:19 | | | 37:26 | 115 | | | 14 | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
10K | 37:28 | | | 37:56 | 91 | | | 19 | Wilmslow | Wilmslow Festive 10K | 26 Nov 17 |
10K | 37:55 | | | 37:58 | 111 | | | | Salford | Salford 10K | 14 Apr 17 |
10K | 37:59 | | | 38:08 | 294 | | | | Partington | Trafford 10K | 5 Mar 17 |
10K | 38:50 | | | | 7 | | | 2 | Penmaenmawr | Big Rock 10K | 29 Apr 17 |
HM | 83:31 | | | 83:33 | 46 | | | | Warrington | English Half Marathon | 17 Sep 17 |
2016 V35 Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:35.6 | | | | 10 | | | | Stretford | Cheshire League | 4 Jun 16 |
5K | 17:55 | | | | 65 | | | | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
5K | 18:03 | | | | 65 | | | | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
5K | 18:05 | | | | 78 | | | | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
5K | 18:16 | | | | 101 | | | | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
parkrun | 18:16 | | | | 13 | | | | Stretford | Stretford parkrun # 58 | 24 Dec 16 |
parkrun | 18:18 | | | | 5 | | | | Stretford | Stretford parkrun # 43 | 10 Sep 16 |
parkrun | 18:20 | | | | 8 | | | | Stretford | Stretford parkrun # 38 | 6 Aug 16 |
parkrun | 18:24 | | | | 4 | | | 1 | Heaton Park | Heaton Park parkrun # 323 | 14 May 16 |
parkrun | 18:26 | | | | 8 | | | 1 | Heaton Park | Heaton Park parkrun # 321 | 23 Apr 16 |
parkrun | 18:38 | | | | 7 | | | 1 | Heaton Park | Heaton Park parkrun # 327 | 18 Jun 16 |
parkrun | 18:39 | | | | 15 | | | | Stretford | Stretford parkrun # 22 | 16 Apr 16 |
parkrun | 18:42 | | | | 8 | | | | Stretford | Stretford parkrun # 49 | 22 Oct 16 |
parkrun | 18:47 | | | | 9 | | | 1 | Stretford | Stretford parkrun # 11 | 30 Jan 16 |
parkrun | 18:59 | | | | 22 | | | | Heaton Park | Heaton Park parkrun # 346 | 26 Nov 16 |
parkrun | 19:05 | | | | 30 | | | | Stretford | Stretford parkrun # 12 | 6 Feb 16 |
parkrun | 19:08 | | | | 27 | | | 1 | Stretford | Stretford parkrun # 10 | 23 Jan 16 |
parkrun | 19:57 | | | | 29 | | | | Stretford | Stretford parkrun # 9 | 9 Jan 16 |
parkrun | 20:02 | | | | 18 | | | | Stretford | Stretford parkrun # 8 | 2 Jan 16 |
10K | 37:23 | | | 37:25 | 74 | | | 8 | Glasgow | Bank of Scotland Great Scottish 10K | 2 Oct 16 |
10K | 37:57 | | | 38:02 | 59 | | | | Liverpool | Liverpool Spring 10K | 1 May 16 |
10K | 38:25 | | | 38:34 | 184 | | | 30 | Manchester | Great Manchester Run 10K | 22 May 16 |
10K | 38:31 | | | 38:40 | 53 | | | | Salford | City of Salford 10K | 4 Sep 16 |
10M | 65:55 | | | | 25 | | | | Swinton | Swinton 10 | 25 Sep 16 |
HM | 85:51 | | | 85:51 | 258 | | | 55 | Manchester | Manchester Half Marathon | 16 Oct 16 |
2015 V35 Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:18.4 | | | | 2 | | | | Crewe | Cheshire League | 5 Jul 15 |
10000 | 39:43.07 | | | | 16 | C | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
5K | 17:41 | | | | 39 | | | | Manchester | Sale Sizzler 5K Series | 9 Jul 15 |
5K | 17:45 | | | | 68 | | | | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
5K | 17:55 | | | 17:55 | 11 | | | 1 | Liverpool | Rock 'n' Roll Liverpool 5K | 13 Jun 15 |
5K | 18:14 | | | | 81 | | | | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
5K | 18:22 | | | | 23 | | | | Altrincham | Bowdon 5K | 4 Jun 15 |
5K | 18:44 | | | | 32 | | | | Altrincham | Dunham Massey Park 5K | 11 Jun 15 |
5KMT | 20:07 | | | | 54 | | | | Edinburgh | Morrisons Great Winter Run 5K | 10 Jan 15 |
parkrun | 17:59 | | | | 7 | | | 1 | South Manchester | South Manchester parkrun # 275 | 23 May 15 |
parkrun | 18:12 | | | | 4 | | | | Worsley Woods | Worsley Woods parkrun # 174 | 27 Jun 15 |
parkrun | 18:19 | | | | 8 | | | | Heaton Park | Heaton Park parkrun # 279 | 20 Jun 15 |
parkrun | 18:22 | | | | 3 | | | 1 | Heaton Park | Heaton Park parkrun # 275 | 16 May 15 |
parkrun | 18:22 | | | | 13 | | | | Stretford | Stretford parkrun # 1 | 14 Nov 15 |
parkrun | 18:25 | | | | 4 | | | 1 | Heaton Park | Heaton Park parkrun # 273 | 25 Apr 15 |
parkrun | 18:28 | | | | 4 | | | 1 | Heaton Park | Heaton Park parkrun # 263 | 14 Feb 15 |
parkrun | 18:29 | | | | 6 | | | | Worsley Woods | Worsley Woods parkrun # 167 | 9 May 15 |
parkrun | 18:31 | | | | 6 | | | | Heaton Park | Heaton Park parkrun # 270 | 4 Apr 15 |
parkrun | 18:34 | | | | 15 | | | | Heaton Park | Heaton Park parkrun # 262 | 7 Feb 15 |
parkrun | 18:40 | | | | 4 | | | 1 | Heaton Park | Heaton Park parkrun # 277 | 30 May 15 |
parkrun | 18:45 | | | | 11 | | | 1 | Heaton Park | Heaton Park parkrun # 297 | 31 Oct 15 |
parkrun | 18:47 | | | | 8 | | | | Worsley Woods | Worsley Woods parkrun # 190 | 17 Oct 15 |
parkrun | 18:48 | | | | 6 | | | | Heaton Park | Heaton Park parkrun # 296 | 24 Oct 15 |
parkrun | 19:00 | | | | 16 | | | | Heaton Park | Heaton Park parkrun # 258 | 3 Jan 15 |
parkrun | 19:00 | | | | 7 | | | | Heaton Park | Heaton Park parkrun # 260 | 24 Jan 15 |
parkrun | 19:01 | | | | 15 | | | | Heaton Park | Heaton Park parkrun # 288 | 29 Aug 15 |
parkrun | 19:01 | | | | 13 | | | | Worsley Woods | Worsley Woods parkrun # 185 | 12 Sep 15 |
parkrun | 19:06 | | | | 10 | | | | Heaton Park | Heaton Park parkrun # 285 | 8 Aug 15 |
parkrun | 19:08 | | | | 5 | | | 1 | Worsley Woods | Worsley Woods parkrun # 175 | 4 Jul 15 |
parkrun | 19:11 | | | | 9 | | | | Heaton Park | Heaton Park parkrun # 261 | 31 Jan 15 |
parkrun | 19:29 | | | | 17 | | | 1 | South Manchester | South Manchester parkrun # 300 | 21 Nov 15 |
4.6ML | 28:47 | | | | 61 | L1 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
10K | 37:06 | | | 37:07 | 35 | | | | Liverpool | Liverpool Spring 10K | 3 May 15 |
10K | 37:08 | | | 37:10 | 60 | | | | Warrington | Cheshire 10K | 18 Apr 15 |
10K | 37:16 | | | | 102 | | | | Salford | Salford 10K | 3 Apr 15 |
10K | 37:46 | | | 37:55 | 58 | | | 9 | Arley | Cheshire 10K | 7 Nov 15 |
SHORT10K | 36:46 | | | 36:50 | 194 | | | | Manchester | Trafford 10K | 8 Mar 15 |
HM | 83:47 | | | 83:54 | 46 | | | 7 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 14 Jun 15 |
HM | 84:36 | | | 84:39 | 53 | | | | Warrington | English Half Marathon | 20 Sep 15 |
2014 V35 Salford Met |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:18.70 | | | | 5 | A | | | Stretford | Trafford AC Club Races | 4 Sep 14 |
3000 | 10:46.0 | | | | 2 | | | | Salford | Cheshire League | 6 Jul 14 |
3000 | 10:51.4 | | | | 5 | | | | Stretford | Cheshire League | 11 May 14 |
3.6KL | 13:30 | | | | 39 | L2 | | | Stockport | North West Road Relays | 13 Sep 14 |
5K | 18:10 | | | | 81 | | | | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
5K | 18:35 | | | | 75 | | | | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
5K | 18:45 | | | | 89 | | | | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
5KNAD | 19:00 | | | | 37 | | | | Altrincham | Dunham Massey Park 5K | 5 Jun 14 |
5KNAD | 19:03 | | | | 52 | | | | Altrincham | Dunham Massey Park 5K | 19 Jun 14 |
parkrun | 18:43 | | | | 5 | | | | Heaton Park | Heaton Park parkrun # 252 | 8 Nov 14 |
parkrun | 18:48 | | | | 7 | | | 1 | Heaton Park | Heaton Park parkrun # 241 | 23 Aug 14 |
parkrun | 18:51 | | | | 5 | | | 1 | Heaton Park | Heaton Park parkrun # 239 | 9 Aug 14 |
parkrun | 18:54 | | | | 8 | | | 1 | Heaton Park | Heaton Park parkrun # 238 | 2 Aug 14 |
parkrun | 18:55 | | | | 11 | | | | Heaton Park | Heaton Park parkrun # 242 | 30 Aug 14 |
parkrun | 19:07 | | | | 10 | | | | Heaton Park | Heaton Park parkrun # 246 | 27 Sep 14 |
parkrun | 19:11 | | | | 10 | | | | Heaton Park | Heaton Park parkrun # 236 | 19 Jul 14 |
parkrun | 19:15 | | | | 20 | | | | Heaton Park | Heaton Park parkrun # 234 | 28 Jun 14 |
parkrun | 19:16 | | | | 15 | | | | Heaton Park | Heaton Park parkrun # 257 | 20 Dec 14 |
parkrun | 19:25 | | | | 14 | | | 1 | South Manchester | South Manchester parkrun # 244 | 11 Oct 14 |
parkrun | 19:28 | | | | 8 | | | | Worsley Woods | Worsley Woods parkrun # 105 | 1 Mar 14 |
parkrun | 19:29 | | | | 15 | | | | Heaton Park | Heaton Park parkrun # 237 | 26 Jul 14 |
parkrun | 19:33 | | | | 7 | | | | Worsley Woods | Worsley Woods parkrun # 101 | 1 Feb 14 |
parkrun | 19:36 | | | | 7 | | | | Worsley Woods | Worsley Woods parkrun # 97 | 4 Jan 14 |
parkrun | 19:37 | | | | 38 | | | | South Manchester | South Manchester parkrun # 251 | 29 Nov 14 |
parkrun | 19:39 | | | | 9 | | | | Worsley Woods | Worsley Woods parkrun # 102 | 8 Feb 14 |
parkrun | 19:41 | | | | 10 | | | | Worsley Woods | Worsley Woods parkrun # 109 | 29 Mar 14 |
parkrun | 19:45 | | | | 10 | | | | Worsley Woods | Worsley Woods parkrun # 114 | 3 May 14 |
parkrun | 19:53 | | | | 22 | | | | South Manchester | South Manchester parkrun # 215 | 22 Mar 14 |
parkrun | 19:54 | | | | 17 | | | | Worsley Woods | Worsley Woods parkrun # 100 | 25 Jan 14 |
parkrun | 19:55 | | | | 4 | | | | Worsley Woods | Worsley Woods parkrun # 117 | 24 May 14 |
parkrun | 20:17 | | | | 20 | | | | Heaton Park | Heaton Park parkrun # 233 | 14 Jun 14 |
parkrun | 20:44 | | | | 15 | | | | Wythenshawe | Wythenshawe parkrun # 141 | 21 Jun 14 |
parkrun | 23:28 | | | | 122 | | | | Heaton Park | Heaton Park parkrun # 247 | 4 Oct 14 |
5MMT | 32:10 | | | | 32 | | | | Salford | Manchester Harriers YMCA 5 | 14 Sep 14 |
6MMT | 41:13 | | | | 17 | | | | Ashton under Lyne | Black Knight Charge 6 | 23 Jul 14 |
10K | 38:10 | | | 38:20 | 68 | | | | Arley | Cheshire 10K | 2 Nov 14 |
10K | 38:34 | | | 38:36 | 67 | | | | Salford | City of Salford 10K | 7 Sep 14 |
10K | 39:44 | | | | 162 | | | | Salford | Salford 10K | 18 Apr 14 |
10K | 39:55 | | | 40:03 | 67 | | | | Manchester | We Love Manchester 10K | 13 Jul 14 |
10K | 38:49 | | | 40:28 | 806 | | | 142 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
10K | 41:47 | | | 41:51 | 50 | | | | Bolton | Bolton 10K | 13 Apr 14 |
SHORT10K | 40:16 | | | 40:21 | 290 | | | | Partington | Trafford 10K | 9 Mar 14 |
HM | 85:06 | | | | 9 | | | | Northwich | Arley Hall Half Marathon | 19 Oct 14 |
HM | 87:54 | | | 87:58 | 66 | | | 13 | Warrington | EHM Festival of Running Half Marathon | 21 Sep 14 |
2013 SEN Salford Met |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:24 | | | | 42 | | | | Altrincham | Dunham Massey 5K | 13 Jun 13 |
5K | 18:26 | | | | 92 | | | | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
5K | 19:03 | | | | 66 | | | | Lymm | Lymm 5K | 22 Jun 13 |
5K | 19:07 | | | | 93 | | | | Manchester | Sale Sizzler 5K Series | 18 Jul 13 |
5KNAD | 18:43 | | | | 47 | | | | Altrincham | Bowdon 5K | 6 Jun 13 |
5KNAD | 19:17 | | | | 56 | | | | Hollins Green | Hollins Green 5K | 1 Jun 13 |
parkrun | 18:54 | | | | 7 | | | | Worsley Woods | Worsley Woods parkrun # 67 | 8 Jun 13 |
parkrun | 19:02 | | | | 5 | | | | Worsley Woods | Worsley Woods parkrun # 64 | 18 May 13 |
parkrun | 19:11 | | | | 7 | | | | Heaton Park | Heaton parkrun # 166 | 2 Feb 13 |
parkrun | 19:29 | | | | 4 | | | | Pennington Flash | Pennington Flash parkrun # 96 | 9 Feb 13 |
parkrun | 19:36 | | | | 9 | | | | Worsley Woods | Worsley Woods parkrun # 73 | 20 Jul 13 |
parkrun | 19:37 | | | | 16 | | | | Heaton Park | Heaton parkrun # 190 | 27 Jul 13 |
parkrun | 19:42 | | | | 4 | | | | Worsley Woods | Worsley Woods parkrun # 45 | 5 Jan 13 |
parkrun | 19:55 | | | | 7 | | | | Worsley Woods | Worsley Woods parkrun # 93 | 7 Dec 13 |
parkrun | 20:06 | | | | 25 | | | | Bramhall Park | Bramhall parkrun # 268 | 10 Aug 13 |
parkrun | 20:15 | | | | 23 | | | | Heaton Park | Heaton parkrun # 204 | 2 Nov 13 |
parkrun | 20:19 | | | | 10 | | | | Worsley Woods | Worsley Woods parkrun # 54 | 9 Mar 13 |
parkrun | 20:32 | | | | 22 | | | | Worsley Woods | Worsley Woods parkrun # 85 | 12 Oct 13 |
parkrun | 20:36 | | | | 22 | | | | South Manchester | South Manchester parkrun # 201 | 21 Dec 13 |
parkrun | 21:21 | | | | 9 | | | | Worsley Woods | Worsley Woods parkrun # 82 | 21 Sep 13 |
7KNAD | 28:51 | | | | 26 | | | | Manchester | Debdale Grand Prix 7K | 7 Jul 13 |
5M | 31:38 | | | | 33 | | | | Wythenshawe | Sale 5 | 1 Jun 13 |
6MMT | 42:08 | | | | 20 | | | | Ashton under Lyne | Black Knight Charge 6 | 24 Jul 13 |
10K | 40:22 | | | | 161 | | | | Salford | Salford 10K | 29 Mar 13 |
10K | 40:56 | c | | | 513 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
10K | 40:20 | | | 41:27 | 921 | | | 170 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
10K | 41:33 | | | 41:34 | 154 | | | | Salford | City of Salford 10K | 8 Sep 13 |
10K | 42:04 | | | | 20 | | | | Boggart Hole Clough | Boggart Chase 10K | 15 Sep 13 |
10KNAD | 41:05 | | | 41:08 | 88 | | | | Manchester | We Love Manchester 10K | 14 Jul 13 |
10KNAD | 41:48 | | | | 43 | | | | South Manchester | Platt Fields 10K | 15 Jun 13 |
10KMT | 43:24 | | | | 74 | | | | Manchester | Radcliffe 10K | 14 Apr 13 |
10KMT | 46:52 | | | | 33 | | | | Millbrook | Millbrook Monster 10K | 31 Jul 13 |
10M | 70:58 | | | | 94 | | | | Swinton | Swinton 10 | 29 Sep 13 |
HM | 86:38 | | | 86:42 | 88 | | | | Blackpool | Great North West Half Marathon | 24 Feb 13 |
HMMT | 1:43:24 | | | | 57 | | | 13 | Conwy | North Wales Half Marathon | 4 Aug 13 |
SHORTMar | 3:18:42 | | | 3:19:51 | 563 | | | | Manchester | Greater Manchester Marathon | 28 Apr 13 |
2012 SEN |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:16 | | | | 64 | | | | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
5K | 18:17 | | | | 75 | | | | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
5K | 18:25 | | | | 43 | | | | Altrincham | Dunham Massey Park 5K | 14 Jun 12 |
5K | 18:30 | | | | 67 | | | | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
5K | 18:38 | | | | 104 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
5KNAD | 19:04 | | | | 64 | | | | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 2 Jun 12 |
5KNAD | 19:04 | | | | 51 | | | | Bowdon | Bowdon 5K | 7 Jun 12 |
parkrun | 18:32 | | | | 8 | | | | South Manchester | South Manchester parkrun # 113 | 21 Apr 12 |
parkrun | 18:37 | | | | 8 | | | | South Manchester | South Manchester parkrun # 114 | 28 Apr 12 |
parkrun | 18:40 | | | | 3 | | | | Worsley Woods | Worsley Woods parkrun # 11 | 12 May 12 |
parkrun | 18:42 | | | | 6 | | | | Heaton Park | Heaton parkrun # 148 | 15 Sep 12 |
parkrun | 18:44 | | | | 6 | | | | South Manchester | South Manchester parkrun # 112 | 14 Apr 12 |
parkrun | 18:46 | | | | 3 | | | | Worsley Woods | Worsley Woods parkrun # 40 | 1 Dec 12 |
parkrun | 18:58 | | | | 4 | | | | Worsley Woods | Worsley Woods parkrun # 26 | 25 Aug 12 |
parkrun | 18:58 | | | | 12 | | | | South Manchester | South Manchester parkrun # 135 | 22 Sep 12 |
parkrun | 19:07 | | | | 2 | | | | Worsley Woods | Worsley Woods parkrun # 32 | 6 Oct 12 |
parkrun | 19:11 | | | | 4 | | | | Worsley Woods | Worsley Woods parkrun # 16 | 16 Jun 12 |
parkrun | 19:11 | | | | 3 | | | | Worsley Woods | Worsley Woods parkrun # 19 | 7 Jul 12 |
parkrun | 19:11 | | | | 7 | | | | Worsley Woods | Worsley Woods parkrun # 20 | 14 Jul 12 |
parkrun | 19:12 | | | | 3 | | | | Worsley Woods | Worsley Woods parkrun # 18 | 30 Jun 12 |
parkrun | 19:14 | | | | 6 | | | | Bramhall Park | Bramhall parkrun # 216 | 28 Jul 12 |
parkrun | 19:15 | | | | 10 | | | | Worsley Woods | Worsley Woods parkrun # 35 | 27 Oct 12 |
parkrun | 19:18 | | | | 8 | | | | Worsley Woods | Worsley Woods parkrun # 28 | 8 Sep 12 |
parkrun | 19:21 | | | | 14 | | | | South Manchester | South Manchester parkrun # 102 | 4 Feb 12 |
parkrun | 19:22 | | | | 8 | | | | Worsley Woods | Worsley Woods parkrun # 3 | 17 Mar 12 |
parkrun | 19:23 | | | | 16 | | | | South Manchester | South Manchester parkrun # 146 | 8 Dec 12 |
parkrun | 19:25 | | | | 4 | | | | Worsley Woods | Worsley Woods parkrun # 1 | 3 Mar 12 |
parkrun | 19:26 | | | | 11 | | | | South Manchester | South Manchester parkrun # 103 | 11 Feb 12 |
parkrun | 19:28 | | | | 3 | | | | Worsley Woods | Worsley Woods parkrun # 10 | 5 May 12 |
parkrun | 19:33 | | | | 4 | | | | Worsley Woods | Worsley Woods parkrun # 37 | 10 Nov 12 |
parkrun | 19:37 | | | | 1 | | | | Worsley Woods | Worsley Woods parkrun # 5 | 31 Mar 12 |
parkrun | 19:39 | | | | 10 | | | | South Manchester | South Manchester parkrun # 104 | 18 Feb 12 |
parkrun | 19:41 | | | | 14 | | | | South Manchester | South Manchester parkrun # 99 | 14 Jan 12 |
parkrun | 19:46 | | | | 9 | | | | Worsley Woods | Worsley Woods parkrun # 21 | 21 Jul 12 |
parkrun | 20:20 | | | | 19 | | | | Heaton Park | Heaton parkrun # 119 | 28 Jan 12 |
parkrun | 20:22 | | | | 22 | | | | Heaton Park | Heaton parkrun # 116 | 7 Jan 12 |
6M | 37:48 | | | | 35 | | | | Saddleworth | Joe Ashcroft Saddleworth 6 | 8 Aug 12 |
6M | 39:42 | | | | 28 | | | | Lostock | Lostock 6 | 26 Feb 12 |
6MMT | 41:43 | | | | 16 | | | | Ashton under Lyne | Black Knight Charge 6 | 25 Jul 12 |
10K | 38:54 | | | | 139 | | | | Salford | Salford 10K | 6 Apr 12 |
10K | 39:37 | c | | | 344 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
10K | 39:33 | | | 39:48 | 54 | | | | Salford | City of Salford 10K | 9 Sep 12 |
10K | 40:56 | | | 41:07 | 110 | | | | Manchester | We Love Manchester 10K | 24 Jun 12 |
SHORT10K | 39:59 | | | 39:59 | 215 | | | | Manchester | Trafford 10K | 11 Mar 12 |
10KMT | 45:42 | | | | 19 | | | | Millbrook | Millbrook Monster 10K | 12 Aug 12 |
10M | 65:23 | | | | 42 | | | | Swinton | Swinton 10 | 30 Sep 12 |
HM | 88:08 | | | 88:13 | 52 | | | | Conwy | Conwy Half Marathon | 18 Nov 12 |
HM | 96:14 | | | 97:11 | 573 | | | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
ZXC | 42:47 | | | | 45 | | | | Middleton | South East Lancashire League | 13 Oct 12 |
2011 SEN |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 20:12 | | | | 14 | | | | Manchester | Alexandra Park 5K | 6 Nov 11 |
5K | 20:16 | | | | 128 | | | | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
5K | 20:28 | | | | 104 | | | | Wythenshawe | Manchester 5K Sizzler Series | 14 Jul 11 |
parkrun | 19:57 | | | | 17 | | | | South Manchester | South Manchester parkrun # 92 | 29 Oct 11 |
parkrun | 19:58 | | | | 18 | | | | Heaton Park | Heaton parkrun # 110 | 12 Nov 11 |
parkrun | 20:01 | | | | 20 | | | | Heaton Park | Heaton parkrun # 112 | 26 Nov 11 |
parkrun | 20:07 | | | | 18 | | | | South Manchester | South Manchester parkrun # 91 | 22 Oct 11 |
parkrun | 20:12 | | | | 14 | | | | Heaton Park | Heaton parkrun # 115 | 31 Dec 11 |
parkrun | 20:21 | | | | 33 | | | | South Manchester | South Manchester parkrun # 90 | 15 Oct 11 |
parkrun | 20:21 | | | | 6 | | | | Pennington Flash | Pennington Flash parkrun # 37 | 19 Nov 11 |
parkrun | 20:39 | | | | 16 | | | | Heaton Park | Heaton parkrun # 113 | 3 Dec 11 |
parkrun | 20:46 | | | | 22 | | | | Heaton Park | Heaton parkrun # 81 | 19 Mar 11 |
parkrun | 20:48 | | | | 25 | | | | Heaton Park | Heaton parkrun # 90 | 4 Jun 11 |
parkrun | 20:49 | | | | 27 | | | | Heaton Park | Heaton parkrun # 87 | 7 May 11 |
parkrun | 20:49 | | | | 22 | | | | Heaton Park | Heaton parkrun # 103 | 24 Sep 11 |
parkrun | 20:50 | | | | 7 | | | | Pennington Flash | Pennington Flash parkrun # 14 | 11 Jun 11 |
parkrun | 20:51 | | | | 36 | | | | Heaton Park | Heaton parkrun # 99 | 20 Aug 11 |
parkrun | 20:51 | | | | 32 | | | | Heaton Park | Heaton parkrun # 100 | 27 Aug 11 |
parkrun | 20:57 | | | | 33 | | | | Heaton Park | Heaton parkrun # 98 | 13 Aug 11 |
parkrun | 21:00 | | | | 23 | | | | Heaton Park | Heaton parkrun # 95 | 16 Jul 11 |
parkrun | 21:01 | | | | 28 | | | | Heaton Park | Heaton parkrun # 78 | 26 Feb 11 |
parkrun | 21:15 | | | | 35 | | | | Heaton Park | Heaton parkrun # 77 | 19 Feb 11 |
parkrun | 21:21 | | | | 27 | | | | Heaton Park | Heaton parkrun # 80 | 12 Mar 11 |
parkrun | 21:21 | | | | 23 | | | | Heaton Park | Heaton parkrun # 102 | 17 Sep 11 |
parkrun | 21:21 | | | | 25 | | | | Heaton Park | Heaton parkrun # 104 | 1 Oct 11 |
parkrun | 21:22 | | | | 8 | | | | Pennington Flash | Pennington Flash parkrun # 18 | 9 Jul 11 |
parkrun | 21:25 | | | | 29 | | | | Heaton Park | Heaton parkrun # 82 | 26 Mar 11 |
parkrun | 21:27 | | | | 25 | | | | Heaton Park | Heaton parkrun # 76 | 12 Feb 11 |
parkrun | 21:29 | | | | 7 | | | | Pennington Flash | Pennington Flash parkrun # 16 | 25 Jun 11 |
parkrun | 21:31 | | | | 27 | | | | Heaton Park | Heaton parkrun # 83 | 2 Apr 11 |
parkrun | 21:31 | | | | 32 | | | | Heaton Park | Heaton parkrun # 89 | 28 May 11 |
parkrun | 21:43 | | | | 41 | | | | Heaton Park | Heaton parkrun # 74 | 29 Jan 11 |
parkrun | 22:45 | | | | 36 | | | | Heaton Park | Heaton parkrun # 72 | 15 Jan 11 |
parkrun | 23:43 | | | | 45 | | | | Heaton Park | Heaton parkrun # 71 | 8 Jan 11 |
10K | 43:07 | | | 43:07 | 1172 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
10K | 43:37 | | | 43:37 | 286 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Oct 11 |
10K | 43:50 | | | 44:00 | 169 | | | | Manchester | K-swiss City of Manchester 10K | 3 Jul 11 |
2010 SEN |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 20:58 | | | | 35 | | | | Heaton Park | Heaton parkrun # 61 | 16 Oct 10 |
parkrun | 21:01 | | | | 20 | | | | Heaton Park | Heaton parkrun # 63 | 30 Oct 10 |
parkrun | 21:03 | | | | 18 | | | | Heaton Park | Heaton parkrun # 62 | 23 Oct 10 |
parkrun | 21:08 | | | | 26 | | | | Heaton Park | Heaton parkrun # 60 | 9 Oct 10 |
parkrun | 21:24 | | | | 35 | | | | Heaton Park | Heaton parkrun # 59 | 18 Sep 10 |
parkrun | 21:39 | | | | 37 | | | | Heaton Park | Heaton parkrun # 66 | 20 Nov 10 |
parkrun | 21:42 | | | | 39 | | | | Heaton Park | Heaton parkrun # 56 | 28 Aug 10 |
parkrun | 21:45 | | | | 43 | | | | Heaton Park | Heaton parkrun # 54 | 7 Aug 10 |
parkrun | 21:48 | | | | 39 | | | | Heaton Park | Heaton parkrun # 58 | 11 Sep 10 |
parkrun | 21:56 | | | | 36 | | | | Heaton Park | Heaton parkrun # 53 | 31 Jul 10 |
parkrun | 21:58 | | | | 41 | | | | Heaton Park | Heaton parkrun # 47 | 12 Jun 10 |
parkrun | 22:09 | | | | 41 | | | | Heaton Park | Heaton parkrun # 51 | 17 Jul 10 |
parkrun | 22:47 | | | | 59 | | | | Heaton Park | Heaton parkrun # 46 | 5 Jun 10 |
parkrun | 23:30 | | | | 47 | | | | Woodbank | Woodbank parkrun # 52 | 21 Aug 10 |
parkrun | 23:42 | | | | 64 | | | | Heaton Park | Heaton parkrun # 49 | 26 Jun 10 |
parkrun | 24:00 | | | | 68 | | | | Heaton Park | Heaton parkrun # 45 | 29 May 10 |
10K | 46:54 | | | | 578 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 5 Sep 10 |
10K | 52:04 | | | | 7394 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |