| 2025 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:09 | | | 36:14 | 18 | | | | Southampton | Netley 10K | 18 May 25 |
| 2024 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.38ML | 31:06 | | | | 42 | L9 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 9.62KXC | 34:31 | | | | 26 | | | | Kings Park | Hampshire League | 10 Feb 24 |
| 10K | 35:50 | | | 35:56 | 11 | | | | Wareham | Purbeck 10K | 14 Jun 24 |
| 10KXC | 32:02 | | | | 224 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| HM | 79:14 | | | 79:14 | 8 | | | | Bournemouth | Bournemouth Bay Half Marathon | 24 Mar 24 |
| 2023 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 27:25 | | | | 7 | | | | Canford Magna | Wessex League | 17 Dec 23 |
| 9.62KXC | 31:59 | | | | 25 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 12KXC | 41:57 | | | | 261 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 53:00 | | | | 121 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:10 | | | 33:10 | 3 | | | | Yateley | Yateley 10K Series | 6 Jul 22 |
| 10K | 33:45 | | | 33:45 | 4 | | | | Yateley | Yateley 10K Series | 1 Jun 22 |
| 10KXC | 32:02 | | | | 17 | | | | Bournemouth | Hampshire League | 3 Dec 22 |
| 12KXC | 50:51 | | | | 373 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 71:24 | | | 71:24 | 20 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 29 May 22 |
| Mar | 2:50:45 | | | 2:50:50 | 46 | | | | Abingdon | Abingdon Marathon | 23 Oct 22 |
| 2021 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.31 | | | | 13 | A | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 2020 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 41:59 | | | | 13 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 12.9KXC | 50:56 | | | | 250 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.2 | | | | 1 | ns | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 3000 | 8:41.89 | | | | 4 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 9.05KXC | 33:34 | | | | 72 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.8KXC | 35:56 | | | | 122 | | | 50 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| SHORT10K | 33:11 | | | 33:18 | 170 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10M | 53:50 | | | 53:51 | 3 | | | | York | Asda Foundation Yorkshire 10 | 20 Oct 19 |
| 10M | 60:11 | | | 60:11 | 2 | | | | Hook | Hook 10 | 19 May 19 |
| 2018 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:42.1 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| 8KXC | 29:04 | | | | 27 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10K | 34:36 | | | 34:37 | 40 | | | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 34:42 | | | 34:44 | 8 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 2 Apr 18 |
| 10K | 35:01 | | | 35:01 | 8 | | | | Yateley | Yateley 10K Series | 1 Aug 18 |
| 10K | 35:12 | | | 35:13 | 7 | | | | Yateley | Yateley 10K Series | 4 Jul 18 |
| 10K | 35:15 | | | 35:15 | 4 | | | | Yateley | Yateley 10K Series | 6 Jun 18 |
| 10KXC | 37:04 | | | | 95 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 11.75KXC | 43:27 | | | | 14 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| HM | 75:46 | | | 75:47 | 10 | | | 1 | Torbay | Torbay Half Marathon | 24 Jun 18 |
| HM | 78:12 | | | 78:15 | 16 | | | | Yeovil | Yeovil Half Marathon | 25 Mar 18 |
| HM | 87:11 | | | 87:11 | 62 | | | | Derby | Asda Foundation Derby Half Marathon | 3 Jun 18 |
| 2017 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:51.2 | | | | 1 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 3KXCL | 10:01 | | | | 28 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 6.7KXC | 24:16 | | | | 98 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 4.5MMT | 25:16 | | | | 3 | | | 1 | Kimberworth | Kimmy Kanter 4.5 | 6 Jun 17 |
| 8KXC | 31:08 | | | | 82 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.7KXC | 32:00 | | | | 10 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 10KXC | 37:57 | | | | 121 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 56:04 | | | 56:04 | 4 | | | | York | Plusnet Yorkshire 10 | 8 Oct 17 |
| 10M | 57:32 | | | 57:34 | 4 | | | | Tadcaster | Tadcaster 10 | 17 Sep 17 |
| HMMT | 94:26 | | | 94:26 | 4 | | | | Kingsclere | Hampshire Hoppit Half Marathon | 18 Jun 17 |
| 2016 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:05 | | | | 65 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 6KXC | 21:36 | | | | 24 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 6.7KXC | 23:27 | | | | 99 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 8KXC | 30:17 | | | | 42 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 30:32 | | | | 61 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 9.8KXC | 36:37 | | | | 3 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 10K | 36:35 | | | 36:38 | 71 | | | | Prague, CZE | Birell 10K | 10 Sep 16 |
| 10KXC | 41:38 | | | | 67 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 55:39 | | | 55:39 | 4 | | | | York | Plusnet Yorkshire 10 | 9 Oct 16 |
| ZXC | 14:58 | | | | 8 | | | | Southampton | Hampshire County Schools' Championships | 23 Jan 16 |
| 2015 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.63 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:24.6 | | | | 4 | A | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 1500 | 4:29.7 | | | | 8 | | | | Portsmouth | Hampshire County Schools Championships | 13 Jun 15 |
| 1500 | 4:30.38 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 3000 | 9:12.40 | | | | 9 | 1 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 3000 | 9:23.4 | | | | 2 | A | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 3000 | 9:32.4 | | | | 1 | A | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1B | 28 Jun 15 |
| 3000 | 9:35.76 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| 5.994KL | 20:13 | | | | 35 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6KXC | 22:51 | | | | 58 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 23:42 | | | | 122 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5MXC | 29:33 | | | | 32 | | | 6 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 9.62KXC | 33:59 | | | | 31 | | | 7 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10KXC | 38:20 | | | | 37 | | | 9 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 7.5MXC | 50:26 | | | | 56 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZXC | 19:04 | | | | 14 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 21:16 | | | | 13 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 23:24 | | | | 15 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| ZXC | 30:29 | | | | 22 | | | | Bath | Association of Colleges National Championships | 28 Mar 15 |
| ZXC | 35:20 | | | | 22 | | | 4 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 5 | B | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 1500 | 4:29.57 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:30.69 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:34.77 | | | | 14 | 2 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 1500 | 4:48.5 | | | | 1 | B | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 1500 | 4:49.38 | | | | 17 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 3000 | 9:55.77 | | | | 21 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 3000 | 9:59.0 | | | | 3 | | | | Portsmouth | Hampshire County Schools' Championships | 14 Jun 14 |
| JT800 | 5.43 | | | | 5 | A | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 3.851KL | 13:08 | | | | 22 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 13:09 | | | | 27 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 5.5KXC | 19:36 | | | | 83 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 6KXC | 23:17 | | | | 171 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 23:39 | | | | 74 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5.98M | 37:11 | | | 37:13 | 2 | | | | Hook | Hook 6 | 18 May 14 |
| ZXC | 17:02 | | | | 45 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 17:08 | | | | 22 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 17:51 | | | | 19 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 18:12 | | | | 19 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 23:07 | | | | 12 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZXCL | 10:46 | | | | 51 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.0 | | | | 5 | B | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| 800 | 2:26.5 | | | | 6 | | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 1500 | 4:42.11 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:54.81 | | | | 14 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 1500 | 4:56.2 | | | | 3 | | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 3000 | 10:03.86 | | | | 3 | 3 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 3000 | 10:07.8 | | | | 5 | | | | Portsmouth | Hampshire Schools' Championships | 8 Jun 13 |
| 3000 | 10:08.41 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 3000 | 10:12.60 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| JT700 | 5.93 | | | | 4 | | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 3KXCL | 10:25 | | | | 36 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 13:28 | | | | 19 | L4 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| 3.863KL | 13:44 | | | | 11 | L2 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| ZXC | 13:35 | | | | 10 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 14:22 | | | | 10 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 15:34 | | | | 7 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 16:11 | | | | 40 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 16:50 | | | | 51 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 17:22 | | | | 60 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 17:27 | | | | 19 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 18:11 | | | | 19 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 18:41 | | | | 211 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 18:53 | | | | 27 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 19:37 | | | | 65 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 2012 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.9 | | | | 1 | B | | | Aldershot | McCain Young Athletes' League Division Southern 1SWN | 17 Jun 12 |
| 1500 | 4:50.27 | | | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:54.04 | | | | 10 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 3000 | 10:06.58 | | | | 8 | 1 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 10:07.98 | | | | 13 | 1 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 10:12.09 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 3000 | 10:15.35 | | | | 2 | 3 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| LJ | 3.62 | | | | 3 | B | | | Aldershot | McCain Young Athletes' League Division Southern 1SWN | 17 Jun 12 |
| 2.997KL | 10:13 | | | | 5 | L4 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 2.5M | 14:37 | | | | 3 | | | 2 | Hook | Hook 2.5 | 20 May 12 |
| ZXC | 11:02 | | | | 36 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 12:55 | | | | 18 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 14:10 | | | | 19 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 15:13 | | | | 25 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 15:49 | | | | 33 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 15:57 | | | | 9 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 16:40 | | | | 11 | | | | Fawley | Hampshire Schools' Championships | 21 Jan 12 |
| ZXC | 17:11 | | | | 116 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 17:28 | | | | 60 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 17:55 | | | | 224 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 7:27 | | | | 56 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.4 | | | | 4 | ns | | | Winchester | Wessex Young Athletes' League | 3 Jul 11 |
| 800 | 2:33.7 | | | | 2 | ns | | | Winchester | Wessex Young Athletes' League | 3 Jul 11 |
| DT1.25K | 10.47 | | | | 3 | B | | | Winchester | Wessex Young Athletes' League | 3 Jul 11 |
| 3KXC | 11:06 | | | | 68 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| parkrun | 19:10 | | | | 10 | | | 1 | Basingstoke | Basingstoke parkrun # 169 | 3 Sep 11 |
| ZXC | 10:09 | | | | 137 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 12:14 | | | | 8 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 13:09 | | | | 21 | | | | Reigate | SEAA Inter Counties Schools | 26 Mar 11 |
| ZXC | 13:45 | | | | 19 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 14:07 | | | | 15 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| ZXC | 15:15 | | | | 67 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 15:51 | | | | 16 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 19:02 | | | | 83 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXCL | 7:32 | | | | 39 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U13 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.6 | | | | 1 | ns | | | Basingstoke | Alder Valley Boys' League Final - Trophy and Non-Scoring | 29 Aug 10 |
| 2.997KL | 11:23 | | | | 3 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| parkrun | 20:32 | | | | 18 | | | 1 | Basingstoke | Basingstoke parkrun # 109 | 24 Jul 10 |
| 2009 U13 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:56 | | | | 16 | | | | Basingstoke | Basingstoke parkrun # 65 | 3 Oct 09 |
| parkrun | 21:21 | | | | 22 | | | 1 | Basingstoke | Basingstoke parkrun # 68 | 24 Oct 09 |
| parkrun | 22:07 | | | | 18 | | | 1 | Basingstoke | Basingstoke parkrun # 76 | 19 Dec 09 |