| 2022 SEN Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.45 | | -1.2 | | 4 | 1 | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| 100 | 11.5 | | 0.0 | | 1 | B | | | Wolverhampton | Midland Counties Track & Field League Division 3 | 5 Jun 22 |
| 200 | 22.02 | w | 2.5 | | 3 | | | | Exeter | South West Inter-Counties & Championships | 24 Jul 22 |
| 200 | 22.26 | | 1.9 | | 7 | h2 | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 200 | 22.3 | w | 3.4 | | 1 | A | | | Cheltenham | Midland Counties Track & Field League Division 3 | 22 May 22 |
| 200 | 22.3 | | 0.6 | | 1 | A | | | Wolverhampton | Midland Counties Track & Field League Division 3 | 5 Jun 22 |
| 200 | 22.60 | i | | | 3 | 2 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 200 | 22.71 | i | | | 5 | 1 | | | Sheffield | Run Jump Throw Series Sheffield | 22 Jan 22 |
| 200 | 22.94 | | 0.8 | | 2 | A | | | Milton Keynes | National Athletics League - Division 1 | 7 May 22 |
| 300 | 35.24 | | | | 5 | 4 | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| 400 | 49.53 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 27 Jul 22 |
| 400 | 50.04 | | | | 3 | h1 | | | Nuneaton | Midland Counties Senior & Under 20 Championships | 19 Jun 22 |
| 400 | 50.46 | | | | 1 | 2 | | | Yeovil | National Athletics League - Division 1 | 2 Jul 22 |
| 400 | 50.53 | | | | 7 | h4 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 400 | 50.65 | | | | 1 | A | | | Yate | Midland Counties Track & Field League Division 3 | 17 Jul 22 |
| 400 | 50.94 | | | | 5 | | | | Nuneaton | Midland Counties Senior & Under 20 Championships | 19 Jun 22 |
| 2021 SEN Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.2 | | | | 3 | 1 | | | Gloucester | Gloucestershire County Championships | 23 May 21 |
| 200 | 22.21 | | 0.8 | | 3 | ns | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 400 | 50.90 | | | | 7 | 4 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 2020 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.87 | | -2.1 | | 1 | 2 | | | Yate | Yate Pilot C19 Meet | 19 Jul 20 |
| 400 | 52.27 | i | | | 4 | 4 | | | Sheffield | Sheffield Festival Open | 26 Jan 20 |
| 2019 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.9 | | | | 2 | 1 | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| 200 | 23.1 | | | | 3 | A | | | Eton | Southern Athletics League Division 1 | 13 Apr 19 |
| 300 | DNF | i | | | - | 1 | | | Sportcity | Sale Harriers Open Series | 15 Dec 19 |
| 400 | 50.66 | | | | 6 | B | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 400 | 51.4 | | | | 2 | 1 | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| 2018 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.27 | i | | | 4 | 1 | | | Sheffield | Sheffield Festival Indoor Open | 28 Jan 18 |
| 2017 SEN Birchfield H/Gloucestershire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.04 | | 0.1 | | 3 | 19 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 100 | 11.1 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 19 Jul 17 |
| 200 | 21.33 | w | 6.0 | | 6 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 200 | 21.56 | w | 7.3 | | 4 | h1 | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 200 | 21.77 | | -3.0 | | 4 | s3 | | | Bedford | BUCS Championships | 1 May 17 |
| 200 | 21.84 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 200 | 22.05 | i | | | 1 | h11 | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 200 | 22.05 | | 1.1 | | 1 | | | | Exeter | South West Inter Counties | 20 Aug 17 |
| 200 | 22.06 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 200 | 22.1 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 19 Jul 17 |
| 200 | 22.43 | | -3.8 | | 8 | | | | Bedford | BUCS Championships | 1 May 17 |
| 200 | 22.5 | | | | 1 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 200 | 22.56 | | -2.8 | | 1 | h7 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 200 | 22.62 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 300 | 35.21 | i | | | 1 | 4 | | | Sportcity | Sale Harriers Open Series | 17 Dec 17 |
| 300 | 35.53 | | | | 1 | 3 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 400 | 48.64 | | | | 1 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| 400 | 49.35 | | | | 3 | 3 | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| 400 | 49.38 | | | | 7 | B | | | Loughborough | Loughborough International | 21 May 17 |
| 400 | 49.8 | | | | 1 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 400 | 49.85 | i | | | 1 | h3 | | | Birmingham | Midland Championships | 12 Feb 17 |
| 400 | 49.92 | | | | 5 | h4 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400 | 50.98 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 400 | DNS | | | | - | s1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 2016 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.60 | w | 5.6 | | 1 | | | | Exeter | South West Inter County Championships | 7 Aug 16 |
| 150 | 16.41 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 200 | 21.50 | w | 2.3 | | 1 | | | | Exeter | South West Inter County Championships | 7 Aug 16 |
| 200 | 21.7 | | | | 1 | | | | Gloucester | Gloucestershire County Championships | 15 May 16 |
| 200 | 21.8 | | | | 1 | 2 | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| 200 | 21.84 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 27 Jul 16 |
| 200 | 22.1 | | 0.9 | | 1 | A | | | Yate | Athletics Direct Midland League Division 1 | 8 May 16 |
| 300 | 34.63 | | | | 1 | 1 | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| 400 | 47.99 | | | | 3 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 400 | 48.47 | | | | 6 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 400 | 48.77 | | | | 4 | h4 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 400 | 48.78 | | | | 5 | C | | | Loughborough | Loughborough International | 22 May 16 |
| 400 | 48.8 | | | | 1 | | | | Gloucester | Gloucestershire County Championships | 15 May 16 |
| 400 | 49.06 | | | | 1 | h2 | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 400 | 49.07 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 400 | 49.09 | | | | 5 | s3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 400 | 49.13 | | | | 1 | ns | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 400 | DQ | | | | - | h2 | | | Birmingham | British Championships | 24 Jun 16 |
| 2015 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.0 | | 0.8 | | 1 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 200 | 22.6 | | | | 1 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 300 | 34.44 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 400 | 48.21 | i | | | 4 | | | | Birmingham | Midland Championships | 15 Feb 15 |
| 400 | 48.24 | i | | | 2 | h1 | | | Birmingham | Midland Championships | 15 Feb 15 |
| 400 | 48.92 | | | | 1 | | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| 400 | 49.17 | | | | 8 | h3 | | | Birmingham | Sainsbury's British Championships | 3 Jul 15 |
| 2014 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.26 | | -0.7 | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| 200 | 21.42 | w | 5.3 | | 2 | 16 | | | Loughborough | Charnwood AC Warm-Up Meeting | 12 Apr 14 |
| 200 | 21.46 | | 0.0 | | 5 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 200 | 21.56 | | 0.4 | | 2 | B2 | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| 200 | 21.67 | | 0.0 | | 1 | B | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 200 | 21.70 | | 0.0 | | 2 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 200 | 21.99 | | -2.1 | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| 200 | 22.47 | | -3.9 | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 9 Jul 14 |
| 200 | 22.74 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 200 | 23.21 | | -8.2 | | 2 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 400 | 47.48 | | | | 6 | A2 | | | Bedford | BIG (Bedford International Games) | 1 Jun 14 |
| 400 | 47.74 | | | | 3 | B | | | Loughborough | Loughborough International | 18 May 14 |
| 400 | 48.06 | | | | 2 | h1 | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 400 | 48.33 | i | | | 2 | | | | Birmingham | Midland Championships | 9 Feb 14 |
| 400 | 48.42 | | | | 3 | | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| 400 | 48.93 | i | | | 1 | h5 | | | Birmingham | Midland Championships | 9 Feb 14 |
| 400 | 49.04 | i | | | 2 | B | | | Athlone, IRL | Athletics Ireland Open Games | 2 Feb 14 |
| 400 | 49.08 | | | | 5 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 400 | 49.35 | i | | | 3 | 2 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 400 | 49.49 | | | | 8 | h3 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 2013 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.08 | | 0.0 | | 2 | A | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 200 | 21.63 | | 1.4 | | 1 | A | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 200 | 21.67 | w | 3.0 | | 1 | 2 | | | Birmingham (Un) | BRAT Club Open | 12 Jun 13 |
| 200 | 21.7 | | | | 1 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 200 | 21.78 | | -0.5 | | 3 | | | | Birmingham | Birchfield Harriers Open | 21 Apr 13 |
| 200 | 21.89 | | -0.3 | | 1 | 1 | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| 200 | 21.93 | | -1.1 | | 5 | C | | | Loughborough | Loughborough International | 19 May 13 |
| 400 | 47.29 | | | | 2 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 400 | 47.70 | | | | 1 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 400 | 47.89 | | | | 4 | A | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 400 | 47.99 | | | | 3 | h5 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400 | 48.00 | | | | 3 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 400 | 48.04 | | | | 3 | C | | | Loughborough | Loughborough International | 19 May 13 |
| 400 | 48.16 | | | | 5 | 4 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 400 | 48.2 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 25 May 13 |
| 400 | 48.24 | | | | 1 | h2 | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 400 | 48.37 | | | | 1 | | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| 400 | 48.38 | | | | 5 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 23 Jul 13 |
| 400 | 48.39 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 400 | 48.44 | i | | | 1 | | | | Birmingham | Midland Championships | 10 Feb 13 |
| 400 | 48.94 | i | | | 2 | h1 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 49.49 | i | | | 3 | C | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 49.95 | i | | | 1 | h1 | | | Birmingham | Midland Championships | 10 Feb 13 |
| JT800 | 50.49 | | | | 3 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 2012 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 3 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 200 | 21.6 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| 200 | 21.68 | | 1.3 | | 2 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 200 | 21.70 | | 1.7 | | 1 | 1 | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 200 | 21.73 | i | | | 1 | s3 | | | Birmingham | Midland Championships | 11 Feb 12 |
| 200 | 21.75 | | -0.4 | | 4 | 2 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| 200 | 21.81 | i | | | 2 | s3 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 200 | 21.86 | i | | | 1 | | | | Birmingham | Midland Championships | 11 Feb 12 |
| 200 | 22.0 | | | | 2 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 200 | 22.09 | | -0.4 | | 3 | h3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 200 | 22.20 | i | | | 1 | h10 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 200 | 22.42 | i | | | 1 | h1 | | | Birmingham | Midland Championships | 11 Feb 12 |
| 200 | 22.46 | | -3.3 | | 6 | s2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 200 | 22.53 | i | | | 3 | 2 | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| 200 | DNS | i | | | - | | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 200 | DNS | | | | - | B | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 300 | 33.99 | | | | 1 | 3 | | | Yate | Yate Open | 22 Apr 12 |
| 300 | 35.14 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| 400 | 48.69 | | | | 6 | | | | Dublin (S), IRL | Morton International Games | 25 Jul 12 |
| 400 | 48.75 | | | | 4 | B | | | Loughborough | LEAP | 7 Jul 12 |
| 400 | 48.82 | | | | 2 | 2 | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| 400 | 48.91 | | | | 5 | C | | | Loughborough | Loughborough International | 20 May 12 |
| 400 | 48.92 | | | | 1 | N | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 400 | 48.95 | | | | 1 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 400 | 49.06 | | | | 3 | h7 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 49.10 | | | | 3 | 2 | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 400 | 49.68 | i | | | 3 | h2 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 49.8 | | | | 3 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 400 | 49.84 | i | | | 2 | 2 | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 400 | 50.76 | | | | 7 | s3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 600 | 1:24.48 | i | | | 4 | 1 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| 2011 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 1 | ns | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 100 | 11.18 | | 1.3 | | 2 | 7 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 200 | 21.84 | w | 2.9 | | 1 | 3 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 200 | 21.86 | w | 3.7 | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 200 | 22.00 | w | 2.1 | | 6 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 22.05 | i | | | 1 | | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| 200 | 22.08 | i | | | 1 | s1 | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| 200 | 22.1 | | | | 1 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 200 | 22.21 | | | | 5 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 200 | 22.26 | i | | | 4 | 1 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 200 | 22.3 | | | | 1 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 200 | 22.37 | | 0.5 | | 1 | 6 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 200 | 22.4 | | | | 1 | 1 | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 200 | 22.43 | i | | | 1 | h3 | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| 200 | 22.44 | | 0.1 | | 3 | h2 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 200 | 22.7 | | -2.3 | | 1 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 200 | 22.9 | | | | 2 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 400 | 51.91 | i | | | 5 | h10 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | 52.75 | i | | | 3 | 2 | | | Glasgow | Scottish Athletics Open | 23 Jan 11 |
| JT800 | 22.25 | | | | 6 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| JT800 | 7.99 | | | | 6 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 2009 U23 Birchfield H/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 16.4 | | | | 1 | | | | Cheltenham | Cheltenham Mid Summer Open | 15 Jul 09 |
| 200 | 22.00 | w | 2.6 | | 3 | h2 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 200 | 22.0 | | 1.7 | | 4 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 200 | 22.05 | | 0.6 | | 7 | h1 | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 200 | 22.08 | | 1.6 | | 5 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 200 | 22.16 | | 0.1 | | 3 | h2 | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 200 | 22.38 | | 0.0 | | 3 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 200 | 22.44 | | 0.5 | | 2 | 2 | | | St. Peter Port | MeesPierson Golden Series Meeting | 23 May 09 |
| 200 | 22.5 | | | | 1 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 200 | 22.61 | | -1.0 | | 1 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 2008 U23 Birchfield H/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.17 | | 0.3 | | 1 | 2 | | | Yate | Sprints & Hurdles Challenge | 13 Apr 08 |
| 100 | 11.25 | | 0.6 | | 3 | 1 | | | Yate | Sprints & Hurdles Challenge | 13 Apr 08 |
| 100 | 11.3 | | | | 1 | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| 200 | 22.09 | w | 3.1 | | 1 | h1 | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 200 | 22.10 | | 1.7 | | 1 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 200 | 22.16 | | | | 1 | 1 | | | Yate | Sprints & Hurdles Challenge | 13 Apr 08 |
| 200 | 22.17 | | 1.4 | | 5 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 200 | 22.20 | | | | 6 | s1 | | | Bedford | BUSA Championships | 3 May 08 |
| 200 | 22.20 | w | 2.5 | | 4 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 200 | 22.21 | | | | 3 | h8 | | | Bedford | BUSA Championships | 3 May 08 |
| 200 | 22.24 | | -3.0 | | 3 | h4 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 200 | 22.31 | w | 3.0 | | 2 | h2 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 200 | 22.40 | | | | 4 | B | | | St. Peter Port | Fortis Golden Series Meeting 1 | 24 May 08 |
| 200 | 22.4 | | | | 1 | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| 200 | 22.5 | | | | 1 | 6 | | | Cheltenham | Cheltenham Mid-Summer Open | 2 Jul 08 |
| 200 | 22.56 | | -4.4 | | 5 | s1 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 200 | 22.60 | i | | | 4 | | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 200 | 22.6 | | | | 1 | h5 | | | Cheltenham | Cheltenham Mid-Summer Open | 9 Jul 08 |
| 200 | 22.66 | i | | | 3 | h2 | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 200 | 22.69 | i | | | 1 | h4 | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 200 | 22.91 | i | | | 1 | h15 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 26 Jan 08 |
| 200 | 22.95 | | | | 3 | | | | Bath | Team Bath Open | 26 Apr 08 |
| 300 | 35.7 | | | | 1 | 1 | | | Cheltenham | Cheltenham Mid-Summer Open | 16 Jul 08 |
| 400 | 52.1 | | | | | | | | Cheltenham | Cheltenham Mid-Summer Open | 2 Jul 08 |
| 2007 U23 Birchfield H/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.19 | | 1.0 | | 3 | 1 | | | Bath | Team Bath Open | 28 Apr 07 |
| 100 | 11.4 | | | | 1 | 6 | | | Cheltenham | Gloucestershire County Championships | 13 May 07 |
| 100 | 11.4 | | | | | | | | Cheltenham | Gloucestershire County Championships | 13 May 07 |
| 150 | 16.6 | | | | 1 | h11 | | | Cheltenham | Cheltenham Mid-Summer Open | 4 Jul 07 |
| 200 | 22.38 | | 2.0 | | 3= | 1 | | | Bath | Team Bath Open | 28 Apr 07 |
| 200 | 22.38 | w | | | 7 | h5 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 200 | 22.59 | | 0.7 | | 5 | h4 | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 200 | 22.61 | | 0.5 | | 5 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 200 | 22.71 | | -1.8 | | 2 | h2 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 200 | 22.88 | | 0.1 | | 3 | s3 | | | Bedford | BUSA Championships | 7 May 07 |
| 200 | 22.94 | w | 2.2 | | 2 | h6 | | | Bedford | BUSA Championships | 6 May 07 |
| 2006 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.48 | i | | | sf | | | | Birmingham | Midland Championships | 12 Mar 06 |
| 200 | 22.66 | i | | | ht | | | | Birmingham | Midland Championships | 12 Mar 06 |
| 2004 U17 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.38 | | -1.1 | | 2 | | | | Birmingham | Midland U15 / U17 Champioships | 30 May 04 |
| 200 | 22.44 | w | 2.4 | | 6 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 200 | 22.46 | | 1.9 | | 3 | s2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 200 | 23.0 | w | 2.4 | | 1 | h3 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2003 U17 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.12 | | 1.6 | | 6 | h3 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 2002 U15 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.59 | | -1.4 | | 1 | h3 | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |