| 2022 V65 West Norfolk/Eastern Masters/Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 31.97 | | | | 1 | L | | | Hull | Humberside & Lincolnshire County Championships | 14 May 22 |
| HT7.26K | 30.14 | | | | 1 | B | | | Newark | Northern League - East 1S | 10 Jul 22 |
| HT5K | 42.25 | | | | 1 | L | | | Hull | Humberside & Lincolnshire County Championships | 14 May 22 |
| HT5K | 41.97 | | | | 1 | ns | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| 2021 V60 West Norfolk/Eastern Masters/Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.97 | | | | 1 | | | | Hull | Humberside & Lincolnshire County Championships | 21 Aug 21 |
| SP5K | 8.55 | | | | 1 | C | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| DT1K | 31.56 | | | | 1 | C | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| HT5K | 42.03 | | | | 1 | | | | Hull | Humberside & Lincolnshire County Championships | 21 Aug 21 |
| HT5K | 40.15 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps | 18 Sep 21 |
| HT5K | 38.84 | | | | 1 | ns | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| HT5K | 36.89 | | | | 2 | C | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 2020 V60 West Norfolk/Eastern Masters/Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 42.35 | | | | 1 | | | | Cambridge | Cambridge University Collegiate League | 25 Oct 20 |
| 2019 V60 Grantham AC/Eastern Masters/Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 9.10 | | | | 1 | C | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| SP5K | 8.91 | | | | 4 | | | | Grantham | Humberside & Lincolnshire County Championships (Day 1) | 11 May 19 |
| DT1K | 32.04 | | | | 1 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| DT1K | 31.43 | | | | 3 | | | | Hull | Humberside & Lincolnshire County Championships (Day 2) | 12 May 19 |
| HT7.26K | 35.92 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| HT7.26K | 34.24 | | | | 1 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| HT7.26K | 34.08 | | | | 1 | A | | | Cambridge | East Anglian League | 21 Jul 19 |
| HT6K | 41.34 | | | | 1 | | | | Norwich | City of Norwich AC Evening Throws Open | 18 Sep 19 |
| HT6K | 40.22 | | | | 1 | | | | Kettering | Kettering Open Throws | 28 Sep 19 |
| HT5K | 44.15 | | | | 2 | | | | Hull | Humberside & Lincolnshire County Championships (Day 2) | 12 May 19 |
| HT5K | 41.24 | | | | 1 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| 2018 V60 Grantham AC/Eastern Masters/Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 9.56 | | | | 1 | | | | Boston | Humberside & Lincolnshire County Championships (Day 2) | 13 May 18 |
| DT1K | 9.37 | | | | 1 | | | | Hull | Humberside & Lincolnshire County Championships (Day 1) | 12 May 18 |
| HT6K | 40.68 | | | | 2 | B | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 7 Apr 18 |
| HT5K | 48.10 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 5 May 18 |
| HT5K | 45.34 | | | | 1 | | | | Hull | Humberside & Lincolnshire County Championships (Day 1) | 12 May 18 |
| HT5K | 44.85 | | | | 1 | A | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 7 Apr 18 |
| HT5K | 43.82 | | | | 1 | B | | | Hull | Hammer Circle September Open | 16 Sep 18 |
| HT5K | 43.18 | | | | 3 | | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 10 Mar 18 |
| 2017 V60 Grantham AC/Eastern Masters/Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 9.53 | | | | 1 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| DT1K | 33.88 | | | | 1 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| HT7.26K | 38.92 | | | | 1 | B | | | Wakefield | North of England League Division 4EC | 5 Aug 17 |
| HT7.26K | 38.58 | | | | 1 | B | | | Grantham | North of England League Division 4EC | 4 Jun 17 |
| HT5K | 49.19 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 4 Mar 17 |
| HT5K | 48.37 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 13 May 17 |
| HT5K | 47.00 | | | | 1 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 2016 V55 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 10.11 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 1 Oct 16 |
| WT12.5K | 12.32 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 1 Oct 16 |
| WT10K | 14.83 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 1 Oct 16 |
| WT9.08K | 17.57 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 13 Mar 16 |
| WT9.08K | 17.25 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| WT9.08K | 16.15 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 2 Apr 16 |
| WT9.08K | 15.22 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 1 Oct 16 |
| WT7.5K | 20.38 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 1 Oct 16 |
| HT7.26K | 39.79 | | | | 1 | B | | | Grantham | North of England League Division 4EC | 7 May 16 |
| HT7.26K | 37.89 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| HT7.26K | 36.57 | | | | 1 | B | | | Cleckheaton | North of England League Division 4EC | 6 Aug 16 |
| HT7.26K | 36.46 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 30 Sep 16 |
| HT7.26K | 35.27 | | | | 1 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| HT6K | 41.03 | | | | 1 | A | | | Bury St. Edmunds | Thetford AC Winter Throws | 22 Oct 16 |
| HT6K | 39.65 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 30 Sep 16 |
| HT5K | 50.77 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 13 Mar 16 |
| HT5K | 50.62 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 5 Mar 16 |
| HT5K | 50.35 | | | | 1 | | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| HT5K | 48.77 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| HT5K | 47.55 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 2 Apr 16 |
| HT5K | 47.45 | | | | 1 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| HT5K | 46.18 | | | | 1 | A | | | Bury St. Edmunds | Thetford AC Winter Throws | 22 Oct 16 |
| HT5K | 46.06 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| HT5K | 44.83 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 13 Feb 16 |
| HT5K | 44.81 | | | | 1 | | | | Peterborough | Peterborough End of Year Throws | 31 Dec 16 |
| HT5K | 44.60 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 30 Sep 16 |
| HT5K | 41.28 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| HT4K | 49.84 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 30 Sep 16 |
| HT3K | 52.95 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 30 Sep 16 |
| DecHTM60 | 6973 | | | | 1 | | | | Derby | WTC World Hammer Decathlon Championships | 1 Oct 16 |
| 2015 V55 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT11.34K | 13.48 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws Competition | 7 Feb 15 |
| HT11.34K | 13.45 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 14 Nov 15 |
| HT7.26K | 40.49 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| HT7.26K | 39.67 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| HT7.26K | 38.73 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| HT6K | 47.29 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws Competition | 4 Apr 15 |
| HT6K | 46.40 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws Competition | 7 Feb 15 |
| HT6K | 45.62 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| HT6K | 45.15 | | | | 2 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 3 Oct 15 |
| HT6K | 44.38 | | | | 1 | ns | | | Ipswich | East Anglian League | 19 Jul 15 |
| HT6K | 41.55 | | | | 1 | | | | Bury St. Edmonds | Thetford Winter Throws | 12 Dec 15 |
| 2014 V55 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT11.34K | 14.93 | | | | 2 | | | | Hull | Hammer Circle Reunion | 19 Oct 14 |
| WT11.34K | 14.84 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws Competition | 15 Nov 14 |
| HT7.26K | 43.89 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| HT7.26K | 43.62 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HT7.26K | 41.66 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| HT7.26K | 39.60 | | | | 2 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| HT7.26K | 36.45 | | | | 2 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| HT6K | 47.80 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws Competition | 15 Nov 14 |
| HT6K | 44.95 | | | | 1 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| HT6K | 44.60 | | | | 1 | | | | Waltham | London Athletics Throws Open | 1 Feb 14 |
| HT6K | 44.17 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 14 |
| HT6K | 44.03 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws Competition | 6 Dec 14 |
| HT6K | 42.53 | | | | 1 | B | | | Hull | Hammer Circle Reunion | 19 Oct 14 |
| 2013 V55 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT11.34K | 16.67 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 13 |
| WT11.34K | 13.59 | | | | 1 | B | | | Ipswich | "Who Ate all the Pies', Year's End Competition | 29 Dec 13 |
| HT7.26K | 46.03 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| HT6K | 51.84 | | | | 1 | | | | Bury St. Edmunds | Thetford Throws | 11 May 13 |
| HT6K | 50.62 | | | | 1 | | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| HT6K | 47.55 | | | | 1 | | | | Walthamstow | London Throws Open | 30 Nov 13 |
| HT6K | 46.07 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 9 Nov 13 |
| HT6K | 44.95 | | | | 1 | | | | Bury St. Edmunds | Thetford Spring Throws | 6 Apr 13 |
| HT6K | 44.82 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 13 |
| HT6K | NM | | | | - | A | | | Ipswich | "Who Ate all the Pies', Year's End Competition | 29 Dec 13 |
| 2012 V55 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.06 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| WT11.34K | 17.82 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 18 Mar 12 |
| WT11.34K | 16.58 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws Competition | 31 Mar 12 |
| WT11.34K | 15.19 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| WT25.4K | 6.58 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT19.05K | 9.26 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT15.88K | 12.17 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT12.5K | 14.63 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT10K | 18.59 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| DT1.5K | 34.25 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT9K | 32.94 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT7.26K | 44.69 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| HT7.26K | 44.02 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HT7.26K | 43.85 | | | | 1 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| HT7.26K | 41.40 | | | | 1 | | | | Norwich | Winter Solstice Throws Competition | 22 Dec 12 |
| HT7.26K | 40.85 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HT7.26K | 38.02 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT6K | 51.78 | | | | 1 | B | | | Bedford | Hammer Circle Reunion | 21 Oct 12 |
| HT6K | 51.69 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps Open | 14 Apr 12 |
| HT6K | 51.61 | | | | 1 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| HT6K | 51.28 | | | | 1 | | | | Cambridge | Cambridgeshire AA Open Throws Meeting | 24 Mar 12 |
| HT6K | 50.56 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| HT6K | 50.31 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 18 Mar 12 |
| HT6K | 50.19 | | | | 1 | | | | Norwich | Winter Solstice Throws Competition | 22 Dec 12 |
| HT6K | 50.06 | | | | 1 | | | | Ipswich | Hogmanay Hammer Hurl | 30 Dec 12 |
| HT6K | 49.60 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT6K | 49.09 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws Competition | 31 Mar 12 |
| HT6K | 48.79 | | | | 1 | | | | Norwich | Norwich Open Throws Meeting | 8 Sep 12 |
| HT6K | 47.08 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| HT6K | 42.81 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT5K | 47.53 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT4K | 51.57 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| JT700 | 21.42 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| DecHTM55 | 6026 | | | | 1 | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| PenWtM55 | 3341 | | | | 1 | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| 2011 V50 Ipswich/Eastern Masters/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.12 | | | | 2 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| WT11.34K | 17.82 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| WT11.34K | 17.78 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 27 Feb 11 |
| WT11.34K | 17.13 | | | | 1 | | | | Bedford | Hammer Circle Reunion | 9 Oct 11 |
| DT1.5K | 32.93 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| HT7.26K | 46.33 | | | | 4 | | | | Colchester | Colchester Harriers Invitation Throws | 8 Sep 11 |
| HT7.26K | 44.97 | | | | 1 | B | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| HT7.26K | 44.37 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| HT7.26K | 44.15 | | | | 6 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| HT7.26K | 43.43 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| HT7.26K | 42.00 | | | | 1 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| HT6K | 54.39 | | | | 1 | | | | Bury St. Edmunds | Thetford AC April Throws Meeting | 30 Apr 11 |
| HT6K | 54.01 | | | | 1 | ns | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| HT6K | 53.40 | | | | 1 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| HT6K | 52.86 | | | | 1 | | | | Kingston | Kingston Throws Open | 9 Apr 11 |
| HT6K | 52.45 | | | | 1 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| HT6K | 51.13 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| HT6K | 51.12 | | | | 1 | | | | Norwich | Norwich Open Throws | 12 Feb 11 |
| HT6K | 50.83 | | | | 1 | | | | Bury St. Edmunds | Thetford AC March Winter Throws | 26 Mar 11 |
| HT6K | 50.09 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| HT6K | 49.88 | | | | 1 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| HT6K | 49.47 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 27 Feb 11 |
| HT6K | 47.35 | | | | 1 | | | | Colchester | Colchester Harriers Invitation Throws | 8 Sep 11 |
| HT6K | 47.13 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| HT6K | 46.57 | | | | 1 | A | | | Ipswich | Winter Wonderwhirl | 31 Dec 11 |
| 2010 V50 Ipswich/Eastern Masters/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.11 | | | | 7 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| SP6K | 11.72 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| SP6K | 10.99 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| WT11.34K | 17.37 | | | | 2 | | | | Eton | Hammer Circle Reunion | 14 Nov 10 |
| DT2K | 30.03 | | | | 5 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| DT2K | 4.97 | | | | 8 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| HT7.26K | 47.11 | | | | 2 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| HT7.26K | 43.81 | | | | 1 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| HT7.26K | 43.34 | | | | 1 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| HT7.26K | 43.12 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 15 May 10 |
| HT7.26K | 42.49 | | | | 1 | ns | | | Cambridge | East Anglian League | 16 May 10 |
| HT7.26K | 41.33 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| HT7.26K | 41.19 | | | | 1 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| HT6K | 50.78 | | | | 1 | | | | Eton | Hammer Circle Reunion | 13 Nov 10 |
| HT6K | 50.68 | | | | 1 | | | | Cambridge | Cambridgeshire AA Open Throws | 14 Mar 10 |
| HT6K | 50.55 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| HT6K | 50.12 | | | | 2 | | | | Braintree | Invitation Throws Meeting | 15 Sep 10 |
| HT6K | 49.29 | | | | 3 | | | | Ipswich | Far Flung Phlingers Final Fling | 30 Dec 10 |
| HT6K | 48.51 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| HT6K | 46.61 | | | | 2 | | | | Eton | Hammer Circle Reunion | 14 Nov 10 |
| HT6K | 45.58 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 2009 V50 Ipswich/Eastern Masters/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.49 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| SP7.26K | 10.91 | | | | 3 | B | | | Portsmouth | Southern Men's League Division 1 | 16 May 09 |
| SP6K | 12.05 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 1 Jul 09 |
| SP6K | 10.64 | | | | 1 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| WT11.34K | 17.77 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 09 |
| WT11.34K | 17.13 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| WT11.34K | 17.09 | | | | 1 | | | | Norwich | Norwich Evening Throws Competition | 25 Aug 09 |
| DT1.5K | 36.23 | | | | 1 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| HT7.26K | 54.88 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| HT7.26K | 54.57 | | | | 1 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| HT7.26K | 54.01 | | | | 1 | | | | Ipswich | Ipswich Harriers Club Trials | 9 Apr 09 |
| HT7.26K | 53.71 | | | | 2 | | | | Colchester | Invitational Hammer Competition | 18 Apr 09 |
| HT7.26K | 53.07 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| HT7.26K | 52.82 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 1 | 16 May 09 |
| HT7.26K | 50.11 | | | | 1 | A | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| HT7.26K | 48.55 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 09 |
| HT7.26K | 48.12 | | | | 3 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| HT7.26K | 47.12 | | | | 1 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| HT7.26K | 46.71 | | | | 1 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| HT6K | 57.47 | | | | 1 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| HT6K | 57.40 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 1 Jul 09 |
| HT6K | 56.86 | | | | 1 | | | | Colchester | Invitational Hammer Competition | 18 Apr 09 |
| HT6K | 56.43 | | | | 1 | | | | Lee Valley | England East Regional Hammer Squad | 14 Mar 09 |
| HT6K | 54.32 | | | | 1 | | | | Norwich | Norwich Evening Throws Competition | 25 Aug 09 |
| HT6K | 54.05 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| HT6K | 53.84 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 09 |
| HT6K | 52.18 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| HT6K | 50.19 | | | | 1 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| 2008 V50 Ipswich/Eastern Masters/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.22 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| SP6K | 11.68 | | | | 1 | | | | Norwich | City of Norwich Throws | 14 Sep 08 |
| WT11.34K | 20.21 | | | | 2 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 25 Jul 08 |
| WT11.34K | 19.69 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| WT11.34K | 19.32 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| WT11.34K | 18.87 | | | | 1 | | | | Norwich | City of Norwich Throws | 14 Sep 08 |
| WT11.34K | 18.49 | | | | 1 | | | | Hull | Hammer Circle Reunion | 5 Oct 08 |
| WT15.88K | 13.70 | | | | 2 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| DT2K | 30.53 | | | | | | | | Ipswich | Suffolk Championships | 11 May 08 |
| HT7.26K | 54.78 | | | | 1 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| HT7.26K | 54.76 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| HT7.26K | 54.21 | | | | 3 | | | | Liverpool | Liverpool Throws And Jumps | 20 Sep 08 |
| HT7.26K | 52.71 | | | | 1 | | | | Ipswich | Hammer Throws Series | 17 Feb 08 |
| HT7.26K | 51.30 | | | | 5 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| HT7.26K | 50.42 | | | | 1 | | | | Perivale | Southern Men's League - Division 1 | 3 May 08 |
| HT7.26K | 50.30 | | | | 2 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| HT7.26K | 50.01 | | | | 2 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| HT7.26K | 49.76 | | | | 5 | A | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| HT7.26K | 48.70 | | | | 3 | 1 | | | Perivale | West London Festival of Throwing | 14 May 08 |
| HT7.26K | 47.82 | | | | 4 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| HT7.26K | 47.36 | | | | 1 | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| HT6K | 59.34 | | | | 2 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 28 Jul 08 |
| HT6K | 59.29 | | | | 1 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| HT6K | 58.46 | | | | 2 | | | | Ipswich | Hammer Throws Series | 17 Feb 08 |
| HT6K | 58.24 | | | | 1 | | | | Carshalton | South East Squad | 30 Mar 08 |
| HT6K | 57.80 | | | | 1 | | | | Colchester | Xmas Throws Meeting | 21 Dec 08 |
| HT6K | 57.50 | | | | 1 | B | | | Hull | Hammer Circle Reunion | 4 Oct 08 |
| HT6K | 56.57 | | | | 1 | | | | Chelmsford | Eastern Veterans League | 2 Jul 08 |
| HT6K | 56.44 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| HT6K | 56.40 | | | | 4 | 2 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| HT6K | 53.85 | | | | 1 | | | | Norwich | City of Norwich Throws | 14 Sep 08 |
| HT6K | 52.15 | | | | 1 | | | | Ipswich | February Throws Series, Meeting One | 10 Feb 08 |
| HT6K | 49.29 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 2007 V50 Ipswich/Eastern Masters/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.15 | | | | 1 | | | | Derby | Revenue & Customs Sports | 19 Jul 07 |
| SP7.26K | 12.10 | | | | 1 | B | | | Newham | Southern Men's League Division 1 | 4 Aug 07 |
| SP7.26K | 10.90 | | | | 4 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| SP7.26K | 10.80 | | | | | | | | Norwich | East Anglian League | 19 Aug 07 |
| SP6K | 12.52 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| SP6K | 12.14 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| WT11.34K | 20.01 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| WT11.34K | 19.75 | | | | 2 | | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| WT11.34K | 19.23 | | | | 1 | | | | Ipswich | Last Gasp Throws | 23 Dec 07 |
| WT11.34K | 18.65 | | | | 1 | | | | Liverpool | Merseyside & North West Throws & Jumps Competition | 31 Mar 07 |
| WT11.34K | 18.41 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| WT11.34K | 17.69 | | | | 2 | q1 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| WT15.88K | 15.29 | | | | 1 | | | | Ipswich | The Long Weight | 15 Apr 07 |
| WT15.88K | 14.55 | | | | 3 | | | | Liverpool | Liverpool Throws Competition | 15 Sep 07 |
| DT2K | 38.45 | | | | 1 | | | | Ipswich | Southern Men's League Division 1 | 5 May 07 |
| DT2K | 36.53 | | | | 1 | | | | Derby | Revenue & Customs Sports | 19 Jul 07 |
| DT2K | 36.27 | | | | 3 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| DT2K | 35.24 | | | | 5 | | | | Woodford | Southern Men's League Division 1 | 19 May 07 |
| DT2K | 30.66 | | | | | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| DT1.5K | 42.95 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| DT1.5K | 39.59 | | | | 1 | | | | Chelmsford | Eastern Veterans' League | 6 Jun 07 |
| HT7.26K | 55.07 | | | | 1 | | | | Ipswich | The Long Weight | 15 Apr 07 |
| HT7.26K | 55.05 | | | | 2 | | | | Woodford | Southern Men's League Division 1 | 19 May 07 |
| HT7.26K | 54.49 | | | | 2 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| HT7.26K | 54.23 | | | | 6 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| HT7.26K | 53.98 | | | | 3 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| HT7.26K | 53.53 | | | | 1 | | | | Bedford | Civil Service Championships | 28 Jun 07 |
| HT7.26K | 53.30 | | | | 1 | | | | Woking | Southern Men's League Division 1 | 23 Jun 07 |
| HT7.26K | 53.14 | | | | 1 | | | | Ipswich | East Anglian League | 22 Jul 07 |
| HT7.26K | 52.63 | | | | 1 | | | | Newham | Southern Men's League Division 1 | 4 Aug 07 |
| HT7.26K | 50.98 | | | | 3 | | | | Ipswich | Last Gasp Throws | 23 Dec 07 |
| HT7.26K | 50.35 | | | | 2 | B | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| HT7.26K | 46.83 | | | | 1 | | | | Norwich | East Anglian League | 19 Aug 07 |
| HT6K | 60.13 | | | | 1 | | | | Ipswich | The Long Weight | 15 Apr 07 |
| HT6K | 59.87 | | | | 4 | B | | | Birmingham | Throws Festival | 1 Jul 07 |
| HT6K | 58.70 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| HT6K | 58.52 | | | | 1 | | | | Woodford | Woodford Open | 21 Apr 07 |
| HT6K | 58.52 | | | | 2 | | | | Woodford | Woodford Open | 21 Apr 07 |
| HT6K | 58.52 | | | | 1 | | | | Norwich | Developmental Throws | 5 Aug 07 |
| HT6K | 57.82 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| HT6K | 57.12 | | | | 1 | | | | Chelmsford | Eastern Veterans' League | 6 Jun 07 |
| HT6K | 55.88 | | | | 1 | | | | Cambridge | Eastern Veterans' League | 7 Jul 07 |
| HT6K | 53.88 | | | | 4 | | | | Riccione, ITA | WMA - World Masters Championships | 7 Sep 07 |
| HT6K | 53.23 | | | | 1 | q2 | | | Riccione, ITA | WMA - World Masters Championships | 7 Sep 07 |
| HT6K | 52.88 | | | | 1 | | | | Perivale | Perivale Clubhouse Opening Meeting | 28 Mar 07 |
| HT6K | 52.45 | | | | 1 | | | | Liverpool | Merseyside & North West Throws & Jumps Competition | 31 Mar 07 |
| HT6K | 50.49 | | | | 1 | | | | Eton | Hammer Circle Reunion | 7 Oct 07 |
| 2006 V45 Ipswich/Eastern Masters/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 12.79 | | | | 1 | | | | Sandy | Biggleswade Open | 30 Aug 06 |
| SP6K | 12.76 | | | | 1 | | | | Sandy | Biggleswade Open Meeting | 30 Sep 06 |
| SP6K | 12.23 | | | | 1 | | | | Battersea Park | Civil Service Vets Champs | 13 Sep 06 |
| WT11.34K | 20.32 | | | | 3 | | | | Eltham | Hammer Circle Reunion | 8 Oct 06 |
| WT11.34K | 19.35 | | | | 2 | | | | Norwich | Norwich Open Weight Throw Competition | 23 Dec 06 |
| WT11.34K | 19.35 | | | | 1 | | | | Norwich | Norwich Open Weight Throw Competition | 23 Dec 06 |
| WT11.34K | 19.04 | | | | 2 | | | | Barking | Havering Mayesbrook Hammer Open Meeting | 17 Sep 06 |
| WT11.34K | 18.96 | | | | 1 | | | | Norwich | Norwich Open Weight Throw Competition | 23 Dec 06 |
| WT11.34K | 18.52 | | | | 1 | | | | Ipswich | ‘Year's End Bung' Throws Meeting | 31 Dec 06 |
| DT1.5K | 40.28 | | | | 1 | | | | Sandy | Biggleswade Open Meeting | 30 Sep 06 |
| DT1.5K | 37.59 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| HT7.26K | 54.24 | | | | 2 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| HT7.26K | 52.23 | | | | 1 | | | | Blackpool | Civil Service Championships | 16 Aug 06 |
| HT7.26K | 52.12 | | | | 1 | | | | Ipswich | Southern Men's League Division 2 | 22 Jul 06 |
| HT7.26K | 49.40 | | | | 2 | | | | Ipswich | ‘Year's End Bung' Throws Meeting | 31 Dec 06 |
| HT7.26K | 49.27 | | | | 2 | B | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| HT7.26K | 43.92 | | | | 1 | | | | Ipswich | Southern Men's League Division 2 | 20 May 06 |
| HT7.26K | 43.44 | | | | 2 | | | | Hendon | Sir Sefton Brancker Trophy | 28 Jun 06 |
| HT7.26K | 42.56 | | | | 2 | | | | Haringey | Southern Men's League Division 2 | 29 Apr 06 |
| HT7.26K | 40.94 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 06 |
| HT7.26K | 37.81 | | | | 1 | | | | Ipswich | East Anglian League | 22 Apr 06 |
| HT6K | 60.97 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| HT6K | 59.44 | | | | 1 | | | | Eton | Hammer Circle Reunion | 7 Oct 06 |
| HT6K | 59.44 | | | | 3 | | | | Eton | Hammer Circle Reunion | 8 Oct 06 |
| HT6K | 58.90 | | | | 1 | | | | Barking | Havering Mayesbrook Hammer Open Meeting | 17 Sep 06 |
| HT6K | 58.82 | | | | 1 | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| HT6K | 58.24 | | | | 1 | | | | Sandy | Biggleswade Open Meeting | 30 Sep 06 |
| HT6K | 52.42 | | | | 1 | | | | King's Lynn | Eastern Vets League | 3 Jul 06 |
| HT6K | 51.12 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| HT6K | 43.68 | | | | 1 | | | | King's Lynn | Eastern Vets League | 3 May 06 |
| 2005 V45 Ipswich/Eastern Masters/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 15.43 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| HT7.26K | 55.09 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 05 |
| HT7.26K | 54.10 | | | | 1 | | | | Abingdon | British Athletics League Qualifying Match | 10 Sep 05 |
| HT7.26K | 53.83 | | | | 2 | | | | Eton | Hammer Circle Reunion | 2 Oct 05 |
| HT7.26K | 53.47 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| HT7.26K | 53.11 | | | | 1 | | | | Haringey | Southern Men's League | 25 Jun 05 |
| HT7.26K | 52.77 | | | | 1 | | | | Colchester | Colchester | 17 Apr 05 |
| HT7.26K | 52.40 | | | | 2 | | | | Haringey | Sir Sefton Brancker Trophy | 29 Jun 05 |
| HT7.26K | 52.02 | | | | 2 | | | | Bedford | Division 4 | 30 Jul 05 |
| HT7.26K | 51.95 | | | | 1 | | | | Carshalton | Throws Development Meeting | 3 Apr 05 |
| HT7.26K | 51.78 | | | | 2 | | | | Southend | Southend | 21 May 05 |
| HT7.26K | 51.08 | | | | 2 | | | | Ipswich | Southern Men's League | 7 May 05 |
| HT7.26K | 49.09 | | | | 1 | | | | Cambridge | East Anglian League Final | 18 Sep 05 |
| 2004 V45 Ipswich/Eastern Masters/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 56.18 | | | | | | | | Kingston | - | 3 Jul 04 |
| 2003 V45 Ipswich/Eastern Masters/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 54.36 | | | | | | | | Ipswich | - | 31 Dec 03 |
| 2002 V45 Ipswich/Eastern Masters/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.01 | | | | 2 | | | | Hendon | BMAF - British Veterans Championships | 28 Jul 02 |
| HT7.26K | 62.13 | | | | | | | | Ipswich | Suffolk County Championships | 12 May 02 |
| 2001 V40 Ipswich/Eastern Masters/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 59.90 | | | | | | | | Ipswich | - | 10 Jun 01 |
| 1998 V40 Ipswich/Eastern Masters/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 61.35 | | | | | | | | Stevenage | - | 4 Jul 98 |
| 1996 V35 Ipswich/Eastern Masters/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.62 | | | | | | | | Wormwood Scrubs | - | 21 Jul 96 |
| 1986 SEN Ipswich/Eastern Masters/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 19.05 | | | | 3 | | | | Grendon Hall | Circle | 5 Oct 86 |
| 1982 SEN Ipswich/Eastern Masters/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 62.42 | | | | 1 | | | | Ipswich | Suff | 16 May 82 |
| 1979 SEN Ipswich/Eastern Masters/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 47.40 | | | | 1 | | | | Hewitt Track - Norwich | Eastern Counties Championships | 27 Apr 79 |