Coach: Yes Club: West Norfolk Gender: Male Age Group: V55 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Cameron Ross	West Norfolk	SEN	M
Nathan Smalls	West Norfolk	U23	M

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 parkrun 20:05 23:14 22:09 22:45 23:04 21:04 20:05 20:10 parkrun 10K 41:05 41:05 10K

Performances	Submit
2011 2012 2013 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V55 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:14				17				Sandringham	Sandringham parkrun # 67	4 Feb 23
parkrun	23:26				38				Sandringham	Sandringham parkrun # 80	6 May 23
parkrun	24:41				14				Sandringham	Sandringham parkrun # 64	14 Jan 23
2022 V55 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:09				33				King’s Lynn	King’s Lynn parkrun # 517	12 Nov 22
parkrun	25:03				35				Sandringham	Sandringham parkrun # 61	24 Dec 22
parkrun	27:09				43				Sandringham	Sandringham parkrun # 58	3 Dec 22
5MXC	40:51				35			20	Houghton Hall	Houghton Hall Open	6 Nov 22
2021 V55 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:45				52				King’s Lynn	Kings Lynn parkrun # 468	27 Nov 21
parkrun	23:41				52				King’s Lynn	Kings Lynn parkrun # 462	16 Oct 21
parkrun	26:14				74				King’s Lynn	Kings Lynn parkrun # 466	13 Nov 21
parkrun	50:02				269				King’s Lynn	Kings Lynn parkrun # 458	18 Sep 21
5MXC	42:44				47			31	Houghton Hall	Houghton Hall Open	31 Oct 21
2020 V55 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:04				65				King’s Lynn	Kings Lynn parkrun # 439	4 Jan 20
2019 V50 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:04				36				King’s Lynn	Kings Lynn parkrun # 421	7 Sep 19
parkrun	22:02				37				King’s Lynn	Kings Lynn parkrun # 417	10 Aug 19
parkrun	22:59				73				King’s Lynn	Kings Lynn parkrun # 416	3 Aug 19
parkrun	27:32				109				King’s Lynn	Kings Lynn parkrun # 436	21 Dec 19
5MXC	38:48				49			29	Houghton Hall	Houghton Hall Open	3 Nov 19
2013 V45 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
ZXC	26:03				4				Houghton Hall	Houghton Hall Cross Country Meeting	3 Feb 13
2012 V45 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:05				9				King’s Lynn	King's Lynn parkrun # 26	10 Mar 12
parkrun	20:10				8			1	King’s Lynn	King's Lynn parkrun # 21	28 Jan 12
parkrun	20:47				11				King’s Lynn	King's Lynn parkrun # 20	21 Jan 12
10K	41:05			41:08	100			31	King's Lynn	Grand East Anglia Run 10K	6 May 12
2011 V45 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:10				8			1	King’s Lynn	King's Lynn parkrun # 10	12 Nov 11
parkrun	20:23				13				King’s Lynn	King's Lynn parkrun # 9	5 Nov 11
parkrun	20:38				8			1	King’s Lynn	King's Lynn parkrun # 17	31 Dec 11
ZXC	20:28				43			12	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	26:43				18			5	Houghton Hall	West Norfolk AC Cross Country	6 Feb 11

Total Performances: 28

Please see the Submit section for details of how to notify us of any missing performances.

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