Tiffany Penfold

notify us of amends 
 
Club:Liverpool Pembroke Sefton/Edge Hill Uni
Gender:Female
Age Group:SEN
County:Merseyside
Region:North West
Nation:England
Lead Coach:Mark Bleasdale

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10014.014.0100
20028.328.329.0200
30043.344.843.3300
40060.960.962.5400
8002:14.122:29.682:15.152:14.122:26.122:17.92:19.72:26.7800
15004:35.575:31.84:35.574:50.375:05.55:06.75:21.41500
30009:37.2511:47.211:58.779:37.253000
HJ1.201.20HJ
JT60010.5310.53JT600
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5K16:4316:4317:025K
parkrun17:2519:5519:4918:2617:2519:0021:1821:1120:3721:59parkrun
HM85:4885:4886:5590:10HM
Mar3:05:383:05:38Mar

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2022 2023 2024 2025

2025 SEN Liverpool Pembroke Sefton/Edge Hill Uni
EventPerfPosVenueMeetingDate
HM85:4886:51287FLiverpoolLiverpool Half Marathon23 Mar 25
2024 SEN Liverpool Pembroke Sefton/Edge Hill Uni
EventPerfPosVenueMeetingDate
parkrun19:55711OrmskirkOrmskirk parkrun # 43418 May 24
parkrun20:32311WhitehavenWhitehaven parkrun # 24928 Sep 24
HM86:55c261LiverpoolRun Aintree21 Jul 24
HM87:5588:4431716LiverpoolLiverpool Half Marathon17 Mar 24
HM97:2998:0432521IlkleyIlkley Half Marathon14 Jul 24
Mar3:05:383:06:5736826ChesterMBNA Chester Marathon6 Oct 24
Mar3:09:25c180370ManchesterAdidas Manchester Marathon14 Apr 24
2023 SEN Liverpool Pembroke Sefton/Edge Hill Uni
EventPerfPosVenueMeetingDate
15005:31.84AMacclesfieldNorthern Track & Field League West 1S20 May 23
300011:47.22BMacclesfieldNorthern Track & Field League West 1S20 May 23
parkrun19:49911OrmskirkOrmskirk parkrun # 4022 Sep 23
parkrun20:362221OrmskirkOrmskirk parkrun # 38629 Apr 23
HM92:1092:2817618DerbyDerbion Ramathon Half Marathon4 Jun 23
HM90:102:07:21311673ManchesterManchester Half Marathon15 Oct 23
2022 SEN Liverpool Pembroke Sefton/Edge Hill Uni
EventPerfPosVenueMeetingDate
8002:29.686ALiverpoolNorthern League - West 1S10 Jul 22
300011:58.772BLiverpoolNorthern League - West 1S10 Jul 22
5KL20:0712L212OrmskirkNorth West Road Relays11 Sep 22
2019 U23 Copeland/Edge Hill Uni
EventPerfPosVenueMeetingDate
4KL12:541L2BirkenheadNorthern Counties Women's 6-Stage Relays24 Mar 19
5K16:43711LiverpoolWillowbrook Halewood 5K Series2 Mar 19
5KL18:396L1OrmskirkNorth West Road Relays8 Sep 19
parkrun18:26211WhitehavenWhitehaven parkrun # 573 Aug 19
3.16ML17:412L2Sutton ColdfieldERRA National Women's 6-Stage Relays6 Apr 19
5.7KXC19:322PontefractNorthern Counties Championships26 Jan 19
6KXC21:024LeedsECCA Saucony English National Championships23 Feb 19
5.84MXC35:132811Clarkes GardenLiverpool & District League Championships10 Feb 19
10KXC40:1020LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
2018 U20 Copeland/Edge Hill Uni
EventPerfPosVenueMeetingDate
8002:15.156s1BedfordBUCS Championships6 May 18
8002:15.6277StretfordTrafford AC Grand Prix Open26 Jun 18
8002:16.032h2BedfordBUCS Championships5 May 18
15004:35.5773StretfordTrafford AC Grand Prix Open12 Jun 18
15004:37.6413StretfordTrafford AC Grand Prix Open15 May 18
15004:47.35WhitehavenCumbria League1 Sep 18
30009:37.2523StretfordTrafford AC Grand Prix Open24 Jul 18
4.3KXC14:3336Tilburg, NEDSPAR European Cross Country Championships9 Dec 18
4.4KXC15:1366LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
5K17:021111LiverpoolSunFlowers Halewood 5K Series3 Nov 18
parkrun17:25211WorkingtonWorkington parkrun # 26221 Jul 18
parkrun17:27611WorkingtonWorkington parkrun # 2552 Jun 18
parkrun17:27411OrmskirkOrmskirk parkrun # 23229 Sep 18
parkrun17:28111WorkingtonWorkington parkrun # 26511 Aug 18
parkrun17:32411Croxteth HallCroxteth Hall parkrun # 18510 Nov 18
parkrun17:41211WorkingtonWorkington parkrun # 27015 Sep 18
parkrun17:42211WorkingtonWorkington parkrun # 2569 Jun 18
parkrun17:46311WhitehavenWhitehaven parkrun # 130 Jun 18
parkrun17:52211SouthportSouthport parkrun # 1246 Oct 18
parkrun17:53211OrmskirkOrmskirk parkrun # 21328 Apr 18
parkrun17:57411OrmskirkOrmskirk parkrun # 21512 May 18
parkrun18:00211WorkingtonWorkington parkrun # 2698 Sep 18
parkrun18:04311WorkingtonWorkington parkrun # 25823 Jun 18
parkrun18:10111WorkingtonWorkington parkrun # 2477 Apr 18
parkrun18:11211WorkingtonWorkington parkrun # 26618 Aug 18
parkrun18:24111OrmskirkOrmskirk parkrun # 21114 Apr 18
parkrun18:29311OrmskirkOrmskirk parkrun # 20824 Mar 18
parkrun18:55411WorkingtonWorkington parkrun # 24631 Mar 18
parkrun19:06411WhitehavenWhitehaven parkrun # 27 Jul 18
parkrun19:24811OrmskirkOrmskirk parkrun # 20524 Feb 18
parkrun19:38711OrmskirkOrmskirk parkrun # 20020 Jan 18
parkrun19:41411OrmskirkOrmskirk parkrun # 1986 Jan 18
parkrun19:42511OrmskirkOrmskirk parkrun # 20127 Jan 18
5.8KXC20:3821BurnleyMid Lancashire League13 Jan 18
2017 U20 Cumberland Fell Runners
EventPerfPosVenueMeetingDate
40060.92ACreweUK Youth Development U17/U20 League Division North West 128 May 17
40062.31WhitehavenCumbria League22 Jul 17
40064.21WhitehavenCumbria League2 Sep 17
8002:14.1249StretfordTrafford AC Grand Prix25 Jul 17
8002:16.608h2BirminghamESAA English Schools' Championships7 Jul 17
8002:17.5777StretfordTrafford AC Grand Prix27 Jun 17
8002:17.7056StretfordTrafford AC Grand Prix13 Jun 17
8002:18.9375StretfordTrafford AC Grand Prix29 Aug 17
8002:19.7826StretfordTrafford AC Grand Prix16 May 17
8002:20.91WhitehavenCumbria County Championships13 May 17
8002:22.21WhitehavenCumbria County Schools Championships10 Jun 17
8002:22.62ACreweUK Youth Development U17/U20 League Division North West 128 May 17
8002:23.91WhitehavenCumbria League15 Apr 17
8002:24.01WhitehavenBorder Harriers Open9 Apr 17
8002:27.252HexhamTynedale Open7 May 17
15004:50.3745StretfordTrafford AC Grand Prix15 Aug 17
JT60010.535ACreweUK Youth Development U17/U20 League Division North West 128 May 17
4KXC15:55194NorwichNew Balance ESAA English Schools' Championships18 Mar 17
parkrun19:00411WorkingtonWorkington parkrun # 22016 Sep 17
parkrun19:17511Haigh WoodlandHaigh Woodland parkrun # 10421 Oct 17
parkrun19:21511Haigh WoodlandHaigh Woodland parkrun # 1027 Oct 17
parkrun19:31811WorkingtonWorkington parkrun # 22628 Oct 17
parkrun19:35311WorkingtonWorkington parkrun # 2199 Sep 17
parkrun19:53411OrmskirkOrmskirk parkrun # 1894 Nov 17
parkrun20:051021OrmskirkOrmskirk parkrun # 18423 Sep 17
parkrun20:071111WorkingtonWorkington parkrun # 22230 Sep 17
parkrun20:18711WorkingtonWorkington parkrun # 19922 Apr 17
parkrun20:401011WorkingtonWorkington parkrun # 19311 Mar 17
parkrun21:231121KeswickKeswick parkrun # 14028 Jan 17
parkrun21:27281KeswickKeswick parkrun # 14318 Feb 17
parkrun21:34171WorkingtonWorkington parkrun # 23323 Dec 17
parkrun21:3623KeswickKeswick parkrun # 14825 Mar 17
parkrun21:421211KeswickKeswick parkrun # 14425 Feb 17
parkrun21:521521WorkingtonWorkington parkrun # 1924 Mar 17
parkrun22:411511HomewoodHomewood parkrun # 1521 Jan 17
5.5KXC22:2742PrestonMid Lancs League14 Oct 17
6KXC22:3782LeighMid Lancs League9 Dec 17
7.5KXC28:474CarlisleCumbria County Championships7 Jan 17
8.1KXC34:38121LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
ZXC18:2922Kirkby StephenNorthern Schools' Inter County Championships4 Feb 17
2016 U20 Cumberland Fell Runners
EventPerfPosVenueMeetingDate
10014.04CopelandCumbria League16 Apr 16
20028.32CopelandCumbria League16 Apr 16
20028.72Barrow in FurnessCumbria League25 Jun 16
40062.51CopelandCumbria League23 Jul 16
40063.51CopelandCumbria League3 Sep 16
40064.21Barrow in FurnessCumbria League25 Jun 16
8002:26.12711StretfordTrafford AC Grand Prix19 Jul 16
8002:30.51WhitehavenCumbria County Schools11 Jun 16
3.8KXC17:033WorkingtonCumbria League10 Dec 16
4.55KXC19:552CockermouthCumbria League8 Oct 16
4.8KXC27:352PenrithCumbria League22 Oct 16
parkrun21:181011WorkingtonWorkington parkrun # 1793 Dec 16
parkrun21:591411WorkingtonWorkington parkrun # 17719 Nov 16
parkrun22:40321KeswickKeswick parkrun # 10428 May 16
parkrun23:081921WorkingtonWorkington parkrun # 1534 Jun 16
6KXC29:343FrenchfieldsCumbria League2 Jan 16
2015 U17 Cumberland Fell Runners
EventPerfPosVenueMeetingDate
20029.061BlackpoolMid Lancashire League11 Apr 15
30044.81CopelandCumbria League9 May 15
30045.11CarlisleCumbria County Championships23 May 15
30046.71CopelandCumbria League5 Sep 15
8002:17.91CarlisleCumbria County Schools Championships13 Jun 15
8002:18.71CarlisleCumbria County Championships23 May 15
8002:22.81CopelandCumbria League18 Apr 15
8002:32.62BlackpoolMid Lancashire League11 Apr 15
15005:05.51CopelandCumbria League9 May 15
4.5KXC19:383CockermouthCumbria League21 Nov 15
parkrun21:111611WorkingtonWorkington parkrun # 9625 Apr 15
parkrun21:302321KeswickKeswick parkrun # 5916 May 15
parkrun21:47231WorkingtonWorkington parkrun # 9014 Mar 15
parkrun22:18162Bedfont LakesBedfont Lakes parkrun # 3014 Apr 15
parkrun22:34251WorkingtonWorkington parkrun # 972 May 15
ZXC17:4530South ShieldsNorth East Inter Schools' Championships7 Feb 15
2014 U17 Cumberland Fell Runners
EventPerfPosVenueMeetingDate
30043.32CopelandCumbria League19 Jul 14
30045.33LitherlandMid Lancashire League28 Jun 14
30046.02CopelandCumbria League6 Sep 14
8002:19.71CarlisleCumbria County Championships24 May 14
8002:20.31CarlisleCumbria Schools Championships14 Jun 14
8002:20.8849StretfordTrafford Grand Prix1 Jul 14
8002:22.41CopelandCumbria League19 Apr 14
8002:22.83GatesheadESAA Northern Schools Inter-County Championships21 Jun 14
8002:29.71CopelandCumbria League19 Jul 14
8002:30.31LitherlandMid Lancashire League28 Jun 14
8002:33.96WiganMid Lancashire League26 Apr 14
8002:47.004GatesheadTartan Games inc. CP Sport Grand Prix24 Aug 14
15005:06.71CopelandCumbria League10 May 14
parkrun20:371111WorkingtonWorkington parkrun # 473 May 14
parkrun20:4820WorkingtonWorkington parkrun # 4917 May 14
parkrun21:281021WorkingtonWorkington parkrun # 565 Jul 14
parkrun21:5023WorkingtonWorkington parkrun # 381 Mar 14
parkrun21:56233WorkingtonWorkington parkrun # 3325 Jan 14
parkrun22:1328WorkingtonWorkington parkrun # 4015 Mar 14
parkrun22:381531WorkingtonWorkington parkrun # 304 Jan 14
parkrun22:541121WorkingtonWorkington parkrun # 684 Oct 14
ZXC20:243CarlisleCumbria League (Inc Cumbria County Veterans Championships)14 Dec 14
ZXC22:321CockermouthCumbria League11 Oct 14
ZXC28:233MaryportCumbria League22 Nov 14
ZXC30:023PenrithCumbria League6 Dec 14
2013 U15 Cumberland Fell Runners
EventPerfPosVenueMeetingDate
8002:26.71WhitehavenCumbria League20 Jul 13
15005:21.43CarlisleCumbria County Championships25 May 13
15005:22.54WhitehavenCumbria League11 May 13
15005:32.52BBlackburnUK Youth Development U13/U15 League Division Northern West 122 Jun 13
15005:42.23WhitehavenCumbria League31 Aug 13
HJ1.203BBlackburnUK Youth Development U13/U15 League Division Northern West 122 Jun 13
parkrun21:59143WorkingtonWorkington parkrun # 2430 Nov 13
parkrun22:192211WorkingtonWorkington parkrun # 2323 Nov 13
parkrun23:1129WorkingtonWorkington parkrun # 2216 Nov 13
parkrun25:39358WorkingtonWorkington parkrun # 2721 Dec 13
ZXC13:034CockermouthCumbria League28 Sep 13
ZXC14:315MaryportCumbria League12 Oct 13
ZXC17:096KeswickCumbria League (inc Veterans' Championships)7 Dec 13
ZXC17:216CarlisleCumbria League9 Nov 13
ZXC20:4512KeswickCumbria County Championships (Inc Cumbria League)5 Jan 13
ZXCNT19Walney IslandCumbria Schools' Championships19 Jan 13
2012 U15 Cumberland Fell Runners
EventPerfPosVenueMeetingDate
ZXC17:338CarlisleCumbria League10 Nov 12
ZXC17:485MaryportCumbria League (Inc Cumbria Masters Champs)27 Oct 12
ZXC21:014CockermouthCumbria League13 Oct 12
ZXC22:588PenrithCumbria League20 Oct 12
Total Performances: 177
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300ALL2014310
300U172014189
300U172015435
400ALL2016615
400U202016207
400U202017165
400ALL2017469
800ALL20131026
800U152013235
800U172014112
800ALL2014443
800U17201572
800ALL2015340
800U202016214
800ALL20161092
800U20201751
800ALL2017208
800ALL2018222
800U20201853
1500U152013505
1500U172014284
1500U172015266
1500U202017115
1500ALL2017527
1500U20201837
1500ALL2018189
3000U20201810
3000ALL201867
3000ALL20221152
3000ALL20231122
5KU2020183
5KALL201867
5KALL201945
5KU2020192
parkrunU20201751
parkrunALL2017780
parkrunALL201872
parkrunU2020186
parkrunU20201930
parkrunALL2019472
parkrunALL20232855
parkrunALL20243384
parkrunU20AT58
parkrunALLAT538
HMALL20231570
HMALL2024953
HMALL2025586
MarALL2024591