Mark Bleasdale

notify us of amends 
 
Coach:Yes
Club:Liverpool Pembroke Sefton
Gender:Male
Age Group:V60
County:Merseyside
Region:North West
Nation:England
Lead Coach:None

About Login
Clubs, 1978-95 Liverpool Pembroke AC, 1995-Present Liverpool Pembroke Sefton H &AC Two decades as Club Captain over Track,Road, Cross Country as a winning team member with medals in the Lancashire 8 stage relays, Merseyside Cross Country Championship, Liverpool & District Cross Country Championships. Northern League Division 1 winner, GRE Plate Final winner. Notable race performances 4.08 1500 , 19.56 4 miles, 25.06 5 miles, 32.55 10,000 Track, 30.23 6 miles, 52.24 10 miles, 54.32 10 miles on sand, 69.35 Half Marathon Coaching: Mentor and coach to a wide section of athletes, male and female and across the age groups. Tiffany Penfold European U/18 Cross Country team winner, Kirsty Longley (pre 2020) England International and masters top performer, Debbie Crook British Masters 1500 Champion,Nathan Vengdsalam 2.23.46 marathon performer,Mark Roberts U/18 England International and 48.4, 1.51.5 (400,800) athlete, Se Loughlin sub 15.00 5k performer at U/17. UKA licensed Coach and Liverpool Pembroke Sefton H & AC Endurance Coach. mark@run-coach.co.uk

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Mark BleasdaleLiverpool Pembroke SeftonV60M
Jonathon BrideLiverpool Pembroke SeftonSENM800997ALL20222:02.43
Andrew ConwayLiverpool Pembroke SeftonV55M
Debra CrookLiverpool Pembroke SeftonV40W10K246ALL202137:11
Joanna DurkinLiverpool Pembroke SeftonV40W
Fletcher FosterLiverpool Pembroke SeftonU20M800295U2020222:02.1
Mike GallLiverpool Pembroke SeftonV35M
Ross HarrisonLiverpool Pembroke SeftonU23M3000159ALL20228:25.57
Adam JonesLiverpool Pembroke SeftonU23M400H104ALL202259.1
Daniel JonesLiverpool Pembroke SeftonU23M10K7456ALL202237:47
Chloe LeatherLiverpool Pembroke SeftonU23W3000589ALL202210:51.52
Sé LoughlinLiverpool Pembroke SeftonU20M300081U2020228:45.46
Des McIvorLiverpool Pembroke SeftonV55M
Joseph NivenLiverpool Pembroke SeftonU23M3000SC47ALL20229:43.65
Tiffany PenfoldLiverpool Pembroke SeftonSENW30001151ALL202211:58.77
Laura PurdyLiverpool Pembroke SeftonV45W
Mark RobertsLiverpool Pembroke SeftonU20M80016U2020221:51.81
Daniel SlaterLiverpool Pembroke SeftonU23M
Matt ThompsonLiverpool Pembroke SeftonV50M
Mark WynneLiverpool Pembroke SeftonV45M50001071ALL202216:45.71

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event20082007200619931987
8002:25.402:25.40800
15005:03.85:03.81500
500022:24.022:24.05000
5K19:1224:3522:5822:0822:2220:1119:1220:125K
parkrun20:4826:5022:4522:0321:4520:48parkrun
5M33:3339:5139:4333:335M
10K45:5552:0749:0347:3850:3645:5548:4010K
7M60:1560:157M
10M52:2410M52:24
EventPB20222021202020192018201720162015201420132012201120102009Event20082007200619931987
20M2:00:2220M2:00:22

Performances Submit
1987 1990 1992 1993 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022

2022 V60 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5K24:3521R22PrestonPlough at Eaves 5K10 Jun 22
5KMT32:11768ChorleyAstley Park 5K Series4 May 22
parkrun26:50131Croxteth HallCroxteth Hall parkrun # 27623 Apr 22
2020 V55 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5MMT41:2917019StockportHit The Trail 55 Jan 20
2019 V55 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5M39:5139:5676PrestonCity of Preston 511 Aug 19
5MNAD42:3731WharlesScorcher Run Festival (Day 9)3 Aug 19
10K52:0752:17583ManchesterRun Heaton 10K10 Nov 19
7M60:1560:3813214LongridgeLongridge Christmas Pudding 78 Dec 19
11.5KMT66:2466:38601Pentre-Llyn-CymmerLlyn Alwen 11.5K22 Sep 19
2018 V55 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5K22:5823:0519632WirralWirral Seaside 5K Series25 Jul 18
5K23:2823:3413413HorwichBritish Masters 5K Championships17 Jun 18
5K23:34372CatforthCatforth Canter 5K Series11 Aug 18
10K49:0349:141107ChorleyChorley Fire 10K18 Nov 18
2017 V55 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
500022:24.05AWhitehavenNorth of England League Division 3WC6 May 17
10K47:3810411PrestonHunters 10K29 Jan 17
10KMT52:5170 9StandishStandish Hall Autumn 10K21 Oct 17
10KXC61:0221549PrestonMid Lancs League14 Oct 17
ZXC49:24526Beacon ParkLiverpool & District League9 Dec 17
2016 V55 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5K22:08374LiverpoolProstate Cancer Halewood 5K Series6 Feb 16
4.4MMT35:37772ChorleyAstley Park 4.41 Jun 16
4.4MMT36:24876ChorleyAstley Park 4.44 May 16
5M39:4315611RivingtonHorwich Jubilee 5 Series15 Jun 16
5MMT43:34978LostwithielBoconnoc 528 Jun 16
6.1MNAD52:17983RochdaleBrown Cow 6.110 Jun 16
2015 V50 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5K22:22804LiverpoolMerseyVend North West 5K Grand Prix5 Sep 15
5K22:49593LiverpoolMerseyVend North West 5K Grand Prix1 Aug 15
parkrun22:4547Croxteth HallCroxteth Hall parkrun # 618 Apr 15
parkrun23:3842Croxteth HallCroxteth Hall parkrun # 82 May 15
parkrun23:5943OrmskirkOrmskirk parkrun # 5128 Feb 15
parkrun24:1363PrincesPrinces parkrun # 2169 May 15
4MMT29:53636WiganHaigh Hall 412 Aug 15
4MMT31:3220623WiganHaigh Hall 413 May 15
10K50:3650:4136519WarringtonBirchwood 10K23 Aug 15
2014 V50 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
parkrun22:0349PrincesPrinces parkrun # 15929 Mar 14
parkrun22:1542PrincesPrinces parkrun # 15822 Mar 14
10K45:559412PrestonWelcome Tavern 10K26 Jan 14
10K49:3549:4215813BlackburnBlackburn Winter Warmer 10K9 Feb 14
2013 V50 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
4.4KL17:5753L1LancasterNorth West Counties Relay Championships15 Sep 13
5K20:11385LiverpoolNorth West 5K Grand Prix7 Sep 13
5K21:33252PrestonWelcome Tavern Tuesday 5K Series30 Apr 13
parkrun21:4544PrincesPrinces parkrun # 12617 Aug 13
10K48:40466SalwickLea Town 10K12 Oct 13
ZXC55:098014LiverpoolMerseyside County Championships5 Jan 13
2012 V50 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5K19:12464LiverpoolWavertree Mystery 5K Series1 May 12
5K19:29201LiverpoolWavertree Mystery 5K Series3 Jul 12
5K19:4362HalewoodHalewood 5K21 Apr 12
5K20:47132HalewoodHalewood 5K6 Oct 12
5K21:0293HalewoodHalewood 5K24 Mar 12
5.4KL21:4363L2NorthwichNorth West Relay Championships15 Sep 12
5M33:33675LiverpoolSefton Park 518 Jul 12
2011 V50 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5K20:121066WythenshaweManchester 5K Sizzler Series30 Jun 11
parkrun20:4813PrincesPrinces parkrun # 814 May 11
parkrun21:14191PrincesPrinces parkrun # 630 Apr 11
5.3KL22:1045L3LiverpoolNorth West Counties Relays (5.3K)17 Sep 11
6KL25:0392L3WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
2010 V45 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
8002:25.4048StretfordTrafford Grand Prix Open24 Aug 10
8002:27.47211StretfordTrafford Grand Prix27 Jul 10
8002:29.010LitherlandMid Lancashire League26 Jun 10
8002:29.53HyndburnNorthern Veterans League Championships26 Sep 10
8002:29.91CleckheatonNorthern Veterans League14 Jul 10
15005:03.83HyndburnNorthern Veterans League Championships26 Sep 10
3ML18:5541L3LeighNorth West Relays Senior Men18 Sep 10
5KMT21:06243WardleClaire Ryder Memorial Watergrove Reservoir 5K16 Oct 10
ZXC42:4766Beacon ParkLiverpool & District League11 Dec 10
ZXC43:30106Arrowe ParkLiverpool & District League30 Oct 10
1993 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
20M2:00:22c50StaffordStafford 20 Mile Race21 Mar 93
1992 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
ZRD19.56c10Chorley,lancashireChorley 4 Mile Road Race6 May 92
1990 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
ZRD15.10c20WhitehavenNorthern 12 Stage Road Relays7 Apr 90
1987 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
10M52:24c9Llandudno TownLlandudno 1022 Nov 87
ZRD25.06c20Haigh Hall Country Park, WiganHaigh Hall 5 Mile Road Race21 Apr 87
Total Performances: 70
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000V55201787
5KV502011456
5KV502012249
5KV502013471
5KV552015535
5KV552016483
5MV502012359