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Mark Bleasdale
Coach:
Yes
Club:
Liverpool Pembroke Sefton
Gender:
Male
Age Group:
V60
County:
Merseyside
Region:
North West
Nation:
England
Lead Coach:
None
About
Login
Clubs, 1978-95 Liverpool Pembroke AC, 1995-Present Liverpool Pembroke Sefton H &AC Two decades as Club Captain over Track,Road, Cross Country as a winning team member with medals in the Lancashire 8 stage relays, Merseyside Cross Country Championship, Liverpool & District Cross Country Championships. Northern League Division 1 winner, GRE Plate Final winner. Notable race performances 4.08 1500 , 19.56 4 miles, 25.06 5 miles, 32.55 10,000 Track, 30.23 6 miles, 52.24 10 miles, 54.32 10 miles on sand, 69.35 Half Marathon Coaching: Mentor and coach to a wide section of athletes, male and female and across the age groups. Tiffany Penfold European U/18 Cross Country team winner, Kirsty Longley (pre 2020) England International and masters top performer, Debbie Crook British Masters 1500 Champion,Nathan Vengdsalam 2.23.46 marathon performer,Mark Roberts U/18 England International and 48.4, 1.51.5 (400,800) athlete, Se Loughlin sub 15.00 5k performer at U/17. UKA licensed Coach and Liverpool Pembroke Sefton H & AC Endurance Coach. mark@run-coach.co.uk
Athletes Coached
Name
Club
AG
Sex
Best Event
Rank
AG
Year
Performance
Mark Bleasdale
Liverpool Pembroke Sefton
V60
M
Jonathon Bride
Liverpool Pembroke Sefton
SEN
M
800
997
ALL
2022
2:02.43
Andrew Conway
Liverpool Pembroke Sefton
V55
M
Debra Crook
Liverpool Pembroke Sefton
V40
W
10K
246
ALL
2021
37:11
Joanna Durkin
Liverpool Pembroke Sefton
V40
W
Fletcher Foster
Liverpool Pembroke Sefton
U20
M
800
295
U20
2022
2:02.1
Mike Gall
Liverpool Pembroke Sefton
V35
M
Ross Harrison
Liverpool Pembroke Sefton
U23
M
3000
159
ALL
2022
8:25.57
Adam Jones
Liverpool Pembroke Sefton
U23
M
400H
104
ALL
2022
59.1
Daniel Jones
Liverpool Pembroke Sefton
U23
M
10K
7456
ALL
2022
37:47
Chloe Leather
Liverpool Pembroke Sefton
U23
W
3000
589
ALL
2022
10:51.52
Sé Loughlin
Liverpool Pembroke Sefton
U20
M
3000
81
U20
2022
8:45.46
Des McIvor
Liverpool Pembroke Sefton
V55
M
Joseph Niven
Liverpool Pembroke Sefton
U23
M
3000SC
47
ALL
2022
9:43.65
Tiffany Penfold
Liverpool Pembroke Sefton
SEN
W
3000
1151
ALL
2022
11:58.77
Laura Purdy
Liverpool Pembroke Sefton
V45
W
Mark Roberts
Liverpool Pembroke Sefton
U20
M
800
16
U20
2022
1:51.81
Daniel Slater
Liverpool Pembroke Sefton
U23
M
Matt Thompson
Liverpool Pembroke Sefton
V50
M
Mark Wynne
Liverpool Pembroke Sefton
V45
M
5000
1071
ALL
2022
16:45.71
Best known performances
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
1993
1987
800
2:25.40
2:25.40
800
1500
5:03.8
5:03.8
1500
5000
22:24.0
22:24.0
5000
5K
19:12
24:35
22:58
22:08
22:22
20:11
19:12
20:12
5K
parkrun
20:48
26:50
22:45
22:03
21:45
20:48
parkrun
5M
33:33
39:51
39:43
33:33
5M
10K
45:55
52:07
49:03
47:38
50:36
45:55
48:40
10K
7M
60:15
60:15
7M
10M
52:24
10M
52:24
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
1993
1987
20M
2:00:22
20M
2:00:22
Performances
Submit
1987
1990
1992
1993
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2022
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2022 V60 Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
5K
24:35
21
R2
2
Preston
Plough at Eaves 5K
10 Jun 22
5KMT
32:11
76
8
Chorley
Astley Park 5K Series
4 May 22
parkrun
26:50
131
Croxteth Hall
Croxteth Hall parkrun # 276
23 Apr 22
2020 V55 Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
5MMT
41:29
170
19
Stockport
Hit The Trail 5
5 Jan 20
2019 V55 Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
5M
39:51
39:56
76
Preston
City of Preston 5
11 Aug 19
5MNAD
42:37
3
1
Wharles
Scorcher Run Festival (Day 9)
3 Aug 19
10K
52:07
52:17
58
3
Manchester
Run Heaton 10K
10 Nov 19
7M
60:15
60:38
132
14
Longridge
Longridge Christmas Pudding 7
8 Dec 19
11.5KMT
66:24
66:38
60
1
Pentre-Llyn-Cymmer
Llyn Alwen 11.5K
22 Sep 19
2018 V55 Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
5K
22:58
23:05
196
32
Wirral
Wirral Seaside 5K Series
25 Jul 18
5K
23:28
23:34
134
13
Horwich
British Masters 5K Championships
17 Jun 18
5K
23:34
37
2
Catforth
Catforth Canter 5K Series
11 Aug 18
10K
49:03
49:14
110
7
Chorley
Chorley Fire 10K
18 Nov 18
2017 V55 Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
5000
22:24.0
5
A
Whitehaven
North of England League Division 3WC
6 May 17
10K
47:38
104
11
Preston
Hunters 10K
29 Jan 17
10KMT
52:51
70
9
Standish
Standish Hall Autumn 10K
21 Oct 17
10KXC
61:02
215
49
Preston
Mid Lancs League
14 Oct 17
ZXC
49:24
52
6
Beacon Park
Liverpool & District League
9 Dec 17
2016 V55 Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
5K
22:08
37
4
Liverpool
Prostate Cancer Halewood 5K Series
6 Feb 16
4.4MMT
35:37
77
2
Chorley
Astley Park 4.4
1 Jun 16
4.4MMT
36:24
87
6
Chorley
Astley Park 4.4
4 May 16
5M
39:43
156
11
Rivington
Horwich Jubilee 5 Series
15 Jun 16
5MMT
43:34
97
8
Lostwithiel
Boconnoc 5
28 Jun 16
6.1MNAD
52:17
98
3
Rochdale
Brown Cow 6.1
10 Jun 16
2015 V50 Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
5K
22:22
80
4
Liverpool
MerseyVend North West 5K Grand Prix
5 Sep 15
5K
22:49
59
3
Liverpool
MerseyVend North West 5K Grand Prix
1 Aug 15
parkrun
22:45
47
Croxteth Hall
Croxteth Hall parkrun # 6
18 Apr 15
parkrun
23:38
42
Croxteth Hall
Croxteth Hall parkrun # 8
2 May 15
parkrun
23:59
43
Ormskirk
Ormskirk parkrun # 51
28 Feb 15
parkrun
24:13
63
Princes
Princes parkrun # 216
9 May 15
4MMT
29:53
63
6
Wigan
Haigh Hall 4
12 Aug 15
4MMT
31:32
206
23
Wigan
Haigh Hall 4
13 May 15
10K
50:36
50:41
365
19
Warrington
Birchwood 10K
23 Aug 15
2014 V50 Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
parkrun
22:03
49
Princes
Princes parkrun # 159
29 Mar 14
parkrun
22:15
42
Princes
Princes parkrun # 158
22 Mar 14
10K
45:55
94
12
Preston
Welcome Tavern 10K
26 Jan 14
10K
49:35
49:42
158
13
Blackburn
Blackburn Winter Warmer 10K
9 Feb 14
2013 V50 Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
4.4KL
17:57
53
L1
Lancaster
North West Counties Relay Championships
15 Sep 13
5K
20:11
38
5
Liverpool
North West 5K Grand Prix
7 Sep 13
5K
21:33
25
2
Preston
Welcome Tavern Tuesday 5K Series
30 Apr 13
parkrun
21:45
44
Princes
Princes parkrun # 126
17 Aug 13
10K
48:40
46
6
Salwick
Lea Town 10K
12 Oct 13
ZXC
55:09
80
14
Liverpool
Merseyside County Championships
5 Jan 13
2012 V50 Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
5K
19:12
46
4
Liverpool
Wavertree Mystery 5K Series
1 May 12
5K
19:29
20
1
Liverpool
Wavertree Mystery 5K Series
3 Jul 12
5K
19:43
6
2
Halewood
Halewood 5K
21 Apr 12
5K
20:47
13
2
Halewood
Halewood 5K
6 Oct 12
5K
21:02
9
3
Halewood
Halewood 5K
24 Mar 12
5.4KL
21:43
63
L2
Northwich
North West Relay Championships
15 Sep 12
5M
33:33
67
5
Liverpool
Sefton Park 5
18 Jul 12
2011 V50 Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
5K
20:12
106
6
Wythenshawe
Manchester 5K Sizzler Series
30 Jun 11
parkrun
20:48
13
Princes
Princes parkrun # 8
14 May 11
parkrun
21:14
19
1
Princes
Princes parkrun # 6
30 Apr 11
5.3KL
22:10
45
L3
Liverpool
North West Counties Relays (5.3K)
17 Sep 11
6KL
25:03
92
L3
Warrington
Northern Road Relay Championships Senior Men
24 Sep 11
2010 V45 Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
800
2:25.40
4
8
Stretford
Trafford Grand Prix Open
24 Aug 10
800
2:27.47
2
11
Stretford
Trafford Grand Prix
27 Jul 10
800
2:29.0
10
Litherland
Mid Lancashire League
26 Jun 10
800
2:29.5
3
Hyndburn
Northern Veterans League Championships
26 Sep 10
800
2:29.9
1
Cleckheaton
Northern Veterans League
14 Jul 10
1500
5:03.8
3
Hyndburn
Northern Veterans League Championships
26 Sep 10
3ML
18:55
41
L3
Leigh
North West Relays Senior Men
18 Sep 10
5KMT
21:06
24
3
Wardle
Claire Ryder Memorial Watergrove Reservoir 5K
16 Oct 10
ZXC
42:47
66
Beacon Park
Liverpool & District League
11 Dec 10
ZXC
43:30
106
Arrowe Park
Liverpool & District League
30 Oct 10
1993 SEN Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
20M
2:00:22
c
50
Stafford
Stafford 20 Mile Race
21 Mar 93
1992 SEN Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
ZRD
19.56
c
10
Chorley,lancashire
Chorley 4 Mile Road Race
6 May 92
1990 SEN Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
ZRD
15.10
c
20
Whitehaven
Northern 12 Stage Road Relays
7 Apr 90
1987 SEN Liverpool Pembroke Sefton
Event
Perf
Pos
Venue
Meeting
Date
10M
52:24
c
9
Llandudno Town
Llandudno 10
22 Nov 87
ZRD
25.06
c
20
Haigh Hall Country Park, Wigan
Haigh Hall 5 Mile Road Race
21 Apr 87
Total Performances: 70
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UK Rankings
Event
AG
Year
Rank
5000
V55
2017
87
5K
V50
2011
456
5K
V50
2012
249
5K
V50
2013
471
5K
V55
2015
535
5K
V55
2016
483
5M
V50
2012
359