Coach: Yes Club: Liverpool Pembroke Sefton Gender: Male Age Group: V60 County: Merseyside Region: North West Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Jonathon Bride	Liverpool Pembroke Sefton	SEN	M
Andrew Conway	Liverpool Pembroke Sefton	V55	M
Debra Crook	Liverpool Pembroke Sefton	V40	W	10K	143	ALL	2021	37:11
Andrew Foster	Liverpool Pembroke Sefton	V50	M
Fletcher Foster	Liverpool Pembroke Sefton	U20	M	1500	216	U20	2021	4:10.85
Mike Gall	Liverpool Pembroke Sefton	V35	M
Lisa Gawthorne	Liverpool Pembroke Sefton	V40	W	10K	381	ALL	2020	39:45
Vicky Gilbody	Liverpool Pembroke Sefton	SEN	W
Ross Harrison	Liverpool Pembroke Sefton	U23	M	1500	379	ALL	2021	3:58.63
Adam Jones	Liverpool Pembroke Sefton	U23	M	400	595	ALL	2021	52.58
Daniel Jones	Liverpool Pembroke Sefton	U23	M
Sé Loughlin	Liverpool Pembroke Sefton	U20	M	5000	43	U20	2021	15:35.44
Tony O'Brien	Liverpool Pembroke Sefton	V50	M	10000	138	ALL	2021	33:16.99
Tiffany Penfold	Liverpool Pembroke Sefton	U23	W
Mark Roberts	Liverpool Pembroke Sefton	U20	M	400	9	U20	2021	48.40
Daniel Slater	Liverpool Pembroke Sefton	U23	M
Matt Thompson	Liverpool Pembroke Sefton	V50	M
Mark Wynne	Liverpool Pembroke Sefton	V45	M

Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 800 2:25.40 2:25.40 800 1500 5:03.8 5:03.8 1500 5000 22:24.0 22:24.0 5000 5K 19:12 22:58 22:08 22:22 20:11 19:12 20:12 5K parkrun 20:48 22:45 22:03 21:45 20:48 parkrun 5M 33:33 39:51 39:43 33:33 5M 10K 45:55 52:07 49:03 47:38 50:36 45:55 48:40 10K 7M 60:15 60:15 7M

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 V55 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
5MMT	41:29				170			19	Stockport	Hit The Trail 5	5 Jan 20
2019 V55 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
5M	39:51			39:56	76				Preston	City of Preston 5	11 Aug 19
5MNAD	42:37				3			1	Wharles	Scorcher Run Festival (Day 9)	3 Aug 19
10K	52:07			52:17	58			3	Manchester	Run Heaton 10K	10 Nov 19
7M	60:15			60:38	132			14	Longridge	Longridge Christmas Pudding 7	8 Dec 19
11.5KMT	66:24			66:38	60			1	Pentre-Llyn-Cymmer	Llyn Alwen 11.5K	22 Sep 19
2018 V55 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
5K	22:58			23:05	196			32	Wirral	Wirral Seaside 5K Series	25 Jul 18
5K	23:28			23:34	134			13	Horwich	British Masters 5K Championships	17 Jun 18
5K	23:34				37			2	Catforth	Catforth Canter 5K Series	11 Aug 18
10K	49:03			49:14	110			7	Chorley	Chorley Fire 10K	18 Nov 18
2017 V55 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
5000	22:24.0				5	A			Whitehaven	North of England League Division 3WC	6 May 17
10K	47:38				104			11	Preston	Hunters 10K	29 Jan 17
10KMT	52:51				70			9	Standish	Standish Hall Autumn 10K	21 Oct 17
10KXC	61:02				215			49	Preston	Mid Lancs League	14 Oct 17
ZXC	49:24				52			6	Beacon Park	Liverpool & District League	9 Dec 17
2016 V55 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
5K	22:08				37			4	Liverpool	Prostate Cancer Halewood 5K Series	6 Feb 16
4.4MMT	35:37				77			2	Chorley	Astley Park 4.4	1 Jun 16
4.4MMT	36:24				87			6	Chorley	Astley Park 4.4	4 May 16
5M	39:43				156			11	Rivington	Horwich Jubilee 5 Series	15 Jun 16
5MMT	43:34				97			8	Lostwithiel	Boconnoc 5	28 Jun 16
6.1MNAD	52:17				98			3	Rochdale	Brown Cow 6.1	10 Jun 16
2015 V50 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
5K	22:22				80			4	Liverpool	MerseyVend North West 5K Grand Prix	5 Sep 15
5K	22:49				59			3	Liverpool	MerseyVend North West 5K Grand Prix	1 Aug 15
parkrun	22:45				47				Croxteth Hall	Croxteth Hall parkrun # 6	18 Apr 15
parkrun	23:38				42				Croxteth Hall	Croxteth Hall parkrun # 8	2 May 15
parkrun	23:59				43				Ormskirk	Ormskirk parkrun # 51	28 Feb 15
parkrun	24:13				63				Princes	Princes parkrun # 216	9 May 15
4MMT	29:53				63			6	Wigan	Haigh Hall 4	12 Aug 15
4MMT	31:32				206			23	Wigan	Haigh Hall 4	13 May 15
10K	50:36			50:41	365			19	Warrington	Birchwood 10K	23 Aug 15
2014 V50 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:03				49				Princes	Princes parkrun # 159	29 Mar 14
parkrun	22:15				42				Princes	Princes parkrun # 158	22 Mar 14
10K	45:55				94			12	Preston	Welcome Tavern 10K	26 Jan 14
10K	49:35			49:42	158			13	Blackburn	Blackburn Winter Warmer 10K	9 Feb 14
2013 V50 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
4.4KL	17:57				53	L1			Lancaster	North West Counties Relay Championships	15 Sep 13
5K	20:11				38			5	Liverpool	North West 5K Grand Prix	7 Sep 13
5K	21:33				25			2	Preston	Welcome Tavern Tuesday 5K Series	30 Apr 13
parkrun	21:45				44				Princes	Princes parkrun # 126	17 Aug 13
10K	48:40				46			6	Salwick	Lea Town 10K	12 Oct 13
ZXC	55:09				80			14	Liverpool	Merseyside County Championships	5 Jan 13
2012 V50 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
5K	19:12				46			4	Liverpool	Wavertree Mystery 5K Series	1 May 12
5K	19:29				20			1	Liverpool	Wavertree Mystery 5K Series	3 Jul 12
5K	19:43				6			2	Halewood	Halewood 5K	21 Apr 12
5K	20:47				13			2	Halewood	Halewood 5K	6 Oct 12
5K	21:02				9			3	Halewood	Halewood 5K	24 Mar 12
5.4KL	21:43				63	L2			Northwich	North West Relay Championships	15 Sep 12
5M	33:33				67			5	Liverpool	Sefton Park 5	18 Jul 12
2011 V50 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
5K	20:12				106			6	Wythenshawe	Manchester 5K Sizzler Series	30 Jun 11
parkrun	20:48				13				Princes	Princes parkrun # 8	14 May 11
parkrun	21:14				19			1	Princes	Princes parkrun # 6	30 Apr 11
5.3KL	22:10				45	L3			Liverpool	North West Counties Relays (5.3K)	17 Sep 11
6KL	25:03				92	L3			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
2010 V45 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.40				4	8			Stretford	Trafford Grand Prix Open	24 Aug 10
800	2:27.47				2	11			Stretford	Trafford Grand Prix	27 Jul 10
800	2:29.0				10				Litherland	Mid Lancashire League	26 Jun 10
800	2:29.5				3				Hyndburn	Northern Veterans League Championships	26 Sep 10
800	2:29.9				1				Cleckheaton	Northern Veterans League	14 Jul 10
1500	5:03.8				3				Hyndburn	Northern Veterans League Championships	26 Sep 10
3ML	18:55				41	L3			Leigh	North West Relays Senior Men	18 Sep 10
5KMT	21:06				24			3	Wardle	Claire Ryder Memorial Watergrove Reservoir 5K	16 Oct 10
ZXC	42:47				66				Beacon Park	Liverpool & District League	11 Dec 10
ZXC	43:30				106				Arrowe Park	Liverpool & District League	30 Oct 10

Total Performances: 62

Please see the Submit section for details of how to notify us of any missing performances.

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