2022 V60 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 24:35 | | | | 21 | R2 | | 2 | Preston | Plough at Eaves 5K | 10 Jun 22 |
5KMT | 32:11 | | | | 76 | | | 8 | Chorley | Astley Park 5K Series | 4 May 22 |
parkrun | 26:50 | | | | 131 | | | | Croxteth Hall | Croxteth Hall parkrun # 276 | 23 Apr 22 |
2020 V55 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5MMT | 41:29 | | | | 170 | | | 19 | Stockport | Hit The Trail 5 | 5 Jan 20 |
2019 V55 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 39:51 | | | 39:56 | 76 | | | | Preston | City of Preston 5 | 11 Aug 19 |
5MNAD | 42:37 | | | | 3 | | | 1 | Wharles | Scorcher Run Festival (Day 9) | 3 Aug 19 |
10K | 52:07 | | | 52:17 | 58 | | | 3 | Manchester | Run Heaton 10K | 10 Nov 19 |
7M | 60:15 | | | 60:38 | 132 | | | 14 | Longridge | Longridge Christmas Pudding 7 | 8 Dec 19 |
11.5KMT | 66:24 | | | 66:38 | 60 | | | 1 | Pentre-Llyn-Cymmer | Llyn Alwen 11.5K | 22 Sep 19 |
2018 V55 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 22:58 | | | 23:05 | 196 | | | 32 | Wirral | Wirral Seaside 5K Series | 25 Jul 18 |
5K | 23:28 | | | 23:34 | 134 | | | 13 | Horwich | British Masters 5K Championships | 17 Jun 18 |
5K | 23:34 | | | | 37 | | | 2 | Catforth | Catforth Canter 5K Series | 11 Aug 18 |
10K | 49:03 | | | 49:14 | 110 | | | 7 | Chorley | Chorley Fire 10K | 18 Nov 18 |
2017 V55 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 22:24.0 | | | | 5 | A | | | Whitehaven | North of England League Division 3WC | 6 May 17 |
10K | 47:38 | | | | 104 | | | 11 | Preston | Hunters 10K | 29 Jan 17 |
10KMT | 52:51 | | | | 70 | | | 9 | Standish | Standish Hall Autumn 10K | 21 Oct 17 |
10KXC | 61:02 | | | | 215 | | | 49 | Preston | Mid Lancs League | 14 Oct 17 |
ZXC | 49:24 | | | | 52 | | | 6 | Beacon Park | Liverpool & District League | 9 Dec 17 |
2016 V55 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 22:08 | | | | 37 | | | 4 | Liverpool | Prostate Cancer Halewood 5K Series | 6 Feb 16 |
4.4MMT | 35:37 | | | | 77 | | | 2 | Chorley | Astley Park 4.4 | 1 Jun 16 |
4.4MMT | 36:24 | | | | 87 | | | 6 | Chorley | Astley Park 4.4 | 4 May 16 |
5M | 39:43 | | | | 156 | | | 11 | Rivington | Horwich Jubilee 5 Series | 15 Jun 16 |
5MMT | 43:34 | | | | 97 | | | 8 | Lostwithiel | Boconnoc 5 | 28 Jun 16 |
6.1MNAD | 52:17 | | | | 98 | | | 3 | Rochdale | Brown Cow 6.1 | 10 Jun 16 |
2015 V50 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 22:22 | | | | 80 | | | 4 | Liverpool | MerseyVend North West 5K Grand Prix | 5 Sep 15 |
5K | 22:49 | | | | 59 | | | 3 | Liverpool | MerseyVend North West 5K Grand Prix | 1 Aug 15 |
parkrun | 22:45 | | | | 47 | | | | Croxteth Hall | Croxteth Hall parkrun # 6 | 18 Apr 15 |
parkrun | 23:38 | | | | 42 | | | | Croxteth Hall | Croxteth Hall parkrun # 8 | 2 May 15 |
parkrun | 23:59 | | | | 43 | | | | Ormskirk | Ormskirk parkrun # 51 | 28 Feb 15 |
parkrun | 24:13 | | | | 63 | | | | Princes | Princes parkrun # 216 | 9 May 15 |
4MNAD | 30:32 | | | | 25 | | | 8 | Skipton | Littondale Fete 4 | 8 Aug 15 |
4MMT | 29:53 | | | | 63 | | | 6 | Wigan | Haigh Hall 4 | 12 Aug 15 |
4MMT | 31:32 | | | | 206 | | | 23 | Wigan | Haigh Hall 4 | 13 May 15 |
5M | 38:12 | | | | 55 | | | 10 | Staynall | Fairclough 5 | 25 Oct 15 |
10K | 50:36 | | | 50:41 | 365 | | | 19 | Warrington | Birchwood 10K | 23 Aug 15 |
2014 V50 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 22:03 | | | | 49 | | | | Princes | Princes parkrun # 159 | 29 Mar 14 |
parkrun | 22:15 | | | | 42 | | | | Princes | Princes parkrun # 158 | 22 Mar 14 |
10K | 45:55 | | | | 94 | | | 12 | Preston | Welcome Tavern 10K | 26 Jan 14 |
10K | 49:14 | | | 49:25 | 238 | | | 29 | Garstang | Garstang 10K | 12 Jan 14 |
10K | 49:35 | | | 49:42 | 158 | | | 13 | Blackburn | Blackburn Winter Warmer 10K | 9 Feb 14 |
2013 V50 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.4KL | 17:57 | | | | 53 | L1 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
5K | 20:11 | | | | 38 | | | 5 | Liverpool | North West 5K Grand Prix | 7 Sep 13 |
5K | 21:33 | | | | 25 | | | 2 | Preston | Welcome Tavern Tuesday 5K Series | 30 Apr 13 |
parkrun | 21:45 | | | | 44 | | | | Princes | Princes parkrun # 126 | 17 Aug 13 |
10K | 48:40 | | | | 46 | | | 6 | Salwick | Lea Town 10K | 12 Oct 13 |
ZXC | 55:09 | | | | 80 | | | 14 | Liverpool | Merseyside County Championships | 5 Jan 13 |
2012 V50 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:12 | | | | 46 | | | 4 | Liverpool | Wavertree Mystery 5K Series | 1 May 12 |
5K | 19:29 | | | | 20 | | | 1 | Liverpool | Wavertree Mystery 5K Series | 3 Jul 12 |
5K | 19:43 | | | | 6 | | | 2 | Halewood | Halewood 5K | 21 Apr 12 |
5K | 20:47 | | | | 13 | | | 2 | Halewood | Halewood 5K | 6 Oct 12 |
5K | 21:02 | | | | 9 | | | 3 | Halewood | Halewood 5K | 24 Mar 12 |
5.4KL | 21:43 | | | | 63 | L2 | | | Northwich | North West Relay Championships | 15 Sep 12 |
5M | 33:33 | | | | 67 | | | 5 | Liverpool | Sefton Park 5 | 18 Jul 12 |
2011 V50 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 20:12 | | | | 106 | | | 6 | Wythenshawe | Manchester 5K Sizzler Series | 30 Jun 11 |
parkrun | 20:48 | | | | 13 | | | | Princes | Princes parkrun # 8 | 14 May 11 |
parkrun | 21:14 | | | | 19 | | | 1 | Princes | Princes parkrun # 6 | 30 Apr 11 |
5.3KL | 22:10 | | | | 45 | L3 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
6KL | 25:03 | | | | 92 | L3 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
7M | 53:14 | | | | 76 | | | 8 | Longridge | Longridge 7 | 11 Dec 11 |
2010 V45 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:25.40 | | | | 4 | 8 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
800 | 2:27.47 | | | | 2 | 11 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
800 | 2:29.0 | | | | 10 | | | | Litherland | Mid Lancashire League | 26 Jun 10 |
800 | 2:29.5 | | | | 3 | | | | Hyndburn | Northern Veterans League Championships | 26 Sep 10 |
800 | 2:29.9 | | | | 1 | | | | Cleckheaton | Northern Veterans League | 14 Jul 10 |
1500 | 5:03.8 | | | | 3 | | | | Hyndburn | Northern Veterans League Championships | 26 Sep 10 |
3ML | 18:55 | | | | 41 | L3 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
5KMT | 21:06 | | | | 24 | | | 3 | Wardle | Claire Ryder Memorial Watergrove Reservoir 5K | 16 Oct 10 |
ZXC | 42:47 | | | | 66 | | | | Beacon Park | Liverpool & District League | 11 Dec 10 |
ZXC | 43:30 | | | | 106 | | | | Arrowe Park | Liverpool & District League | 30 Oct 10 |
1993 SEN Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
20M | 2:00:22 | c | | | 50 | | | | Stafford | Stafford 20 Mile Race | 21 Mar 93 |
1992 SEN Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZRD | 19.56 | c | | | 10 | | | | Chorley,lancashire | Chorley 4 Mile Road Race | 6 May 92 |
1990 SEN Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZRD | 15.10 | c | | | 20 | | | | Whitehaven | Northern 12 Stage Road Relays | 7 Apr 90 |
1987 SEN Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10M | 52:24 | c | | | 9 | | | | Llandudno Town | Llandudno 10 | 22 Nov 87 |
ZRD | 25.06 | c | | | 20 | | | | Haigh Hall Country Park, Wigan | Haigh Hall 5 Mile Road Race | 21 Apr 87 |