| 2019 SEN Forres/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:58.72 | | | | 23 | D | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 1M | 4:59 | | | | 7 | | | | Edinburgh | Self Transcendence Mile | 26 Jun 19 |
| 5K | 16:51 | | | 16:50 | 129 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 10KXC | 38:19 | | | | 85 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 19 |
| 2018 SEN Forres/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.42 | | | | 15 | 1 | | | Livingston | Livingston Open Meeting | 23 May 18 |
| Mile | 4:51.28 | | | | 4 | 9 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 3000 | 9:37.25 | | | | 2 | | | | Grangemouth | Grangemouth Graded Open | 6 Jun 18 |
| 1M | 4:50 | | | | 8 | | | | Edinburgh | Self Transcendence Mile | 30 May 18 |
| 3K | 9:30 | | | | 1 | | | | Glasgow | 3K on the Green Series | 23 Mar 18 |
| 3KNAD | 9:22 | | | | 7 | | | | Glasgow | 3K on the Green Series | 27 Apr 18 |
| 3KNAD | 9:42 | | | | 4 | | | | Glasgow | 3K on the Green Series | 27 Jul 18 |
| 5K | 16:44 | | | 16:42 | 101 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 4.8MXC | 29:37 | | | | 4 | | | | Dunbar | Team East Lothian Open | 27 Jan 18 |
| 8.5KXC | 28:02 | | | | 9 | | | | Gordonstoun | Scottish North District Championships | 8 Dec 18 |
| 9KXC | 36:45 | | | | 7 | | | | Forres | Scottish North District League | 10 Feb 18 |
| 9.8KXC | 33:33 | | | | 165 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 34:24 | | | | 3 | | | | Forres | Benromach 10K | 13 May 18 |
| 10K | 34:43 | a | | 34:43 | 11 | | | | Inverness | Baxters Loch Ness 10K | 23 Sep 18 |
| 10K | 34:46 | | | 34:44 | 27 | | | | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 8 Apr 18 |
| 10K | 35:26 | | | 35:17 | 273 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10KXC | 39:28 | | | | 151 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 2017 SEN Forres/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.20 | | | | 7 | | | | Edinburgh | Edinburgh AC Open Graded | 2 Apr 17 |
| 1500 | 4:21.07 | | | | 5 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| 1500 | 4:23.91 | | | | 7 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 13 Aug 17 |
| 1500 | 4:25.27 | | | | 6 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 9 Jul 17 |
| 1500 | 4:25.43 | | | | 6 | E | | | Chester-le-Street | BMC Regional Races | 5 Jun 17 |
| 1500 | 4:25.90 | | | | 6 | E | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 1500 | 4:29.81 | | | | 7 | D | | | Chester-le-Street | BMC Regional Races | 3 Jul 17 |
| 1500 | 4:29.89 | | | | 7 | A | | | Crownpoint | Scottish Athletics Mens League Division 1 | 11 Jun 17 |
| 1500 | 4:30.59 | | | | 2 | | | | Inverness | Scottish North District Championships | 13 May 17 |
| 1500 | 4:35.09 | | | | 5 | 4 | | | Grangemouth | Grangemouth Graded Open | 3 May 17 |
| 1M | 4:47 | | | | 4 | | | | Meadows | Sri Chinmoy Mile | 31 May 17 |
| 3K | 10:00 | | | | 66 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
| 5K | 17:08 | | | | 118 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5KMT | 17:58 | | | | 2 | | | | Stirling | University of Stirling Inaugural 5K | 4 Apr 17 |
| parkrun | 17:17 | | | | 6 | | | 1 | Edinburgh | Edinburgh parkrun # 386 | 18 Mar 17 |
| 9.6KXC | 39:48 | | | | 12 | | | | Evanton | Scottish North District League | 21 Jan 17 |
| 6MXC | 39:13 | | | | 13 | | | | Gordonstoun | Scottish North District Championships | 9 Dec 17 |
| 10K | 35:26 | | | 35:26 | 12 | | | | Nairn | Nairn 10K | 5 Mar 17 |
| 10K | 36:01 | | | 35:59 | 38 | | | | Inverness | Baxters Loch Ness 10K | 24 Sep 17 |
| 10KXC | 39:55 | | | | 7 | | | | Forres | Scottish North District League | 11 Feb 17 |
| 10KXC | 41:45 | | | | 134 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| ZXC | 40:09 | | | | 15 | | | | Nairn | Scottish North District League | 18 Nov 17 |
| 2016 SEN Forres/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.48 | | | | 5 | 2 | | | Livingston | Livingston Open Meeting | 24 Aug 16 |
| 800 | 2:14.59 | | | | 3 | | | | Inverness | Scottish North District Championships | 13 May 16 |
| 800 | 2:15.71 | | | | 6 | 5 | | | Livingston | Livingston Open Meeting | 13 Apr 16 |
| 1500 | 4:25.40 | | | | 13 | 5 | | | Grangemouth | Grangemouth Open Graded | 6 Jul 16 |
| 1500 | 4:29.0 | | | | 6 | E | | | Chester le Street | BMC Regional Races | 6 Jun 16 |
| 1500 | 4:29.63 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| 1500 | 4:30.15 | | | | 12 | h2 | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 1500 | 4:33.28 | | | | 1 | ns | | | Grangemouth | Scottish Athletics League Division 2 | 17 Jul 16 |
| 1500 | 4:33.30 | | | | 2 | A | | | Inverness | Grampian League Division North | 26 Jun 16 |
| 1500 | 4:37.42 | | | | 16 | E | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 1500 | 4:39.16 | | | | 5 | 3 | | | Grangemouth | Grangemouth Open Graded | 4 May 16 |
| 3000 | 9:55.40 | | | | 14 | B | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 3K | 9:40 | | | | 5 | | | | Glasgow | 3K on the Green Series | 28 Oct 16 |
| 3K | 9:52 | | | | 8 | | | | Glasgow | 3K on the Green Series | 29 Apr 16 |
| 4KXC | 14:28 | | | | 145 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| parkrun | 17:36 | | | | 3 | | | | Edinburgh | Edinburgh parkrun # 362 | 8 Oct 16 |
| parkrun | 18:20 | | | | 8 | | | 1 | Edinburgh | Edinburgh parkrun # 335 | 2 Apr 16 |
| 10KXC | 40:11 | | | | 16 | | | | Inverness | Scottish North District Championships | 3 Dec 16 |
| ZXC | 35:26 | | | | 7 | | | | Keith | Scottish North District League | 1 Oct 16 |
| 2015 SEN Forres/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.82 | | | | 6 | 1 | | | Livingston | Livingston Open Meeting | 27 May 15 |
| 1500 | 4:26.01 | | | | 6 | D | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 1500 | 4:28.05 | | | | 8 | 2 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 25 Aug 15 |
| 1500 | 4:28.66 | | | | 2 | 4 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:31.57 | | | | 6 | B | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 1500 | 4:34.7 | | | | 8 | | | | Durham | BMC Regional Races | 6 Jul 15 |
| 1500 | 4:39.95 | | | | 2 | | | | Inverness | Scottish North District Championships | 23 May 15 |
| 1500 | 4:42.50 | | | | 3 | A | | | Inverness | Petrofac Grampian Athletics League Division North | 12 Apr 15 |
| 3000 | 10:03.66 | | | | 4 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 3000 | 10:14.23 | | | | 10 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 5 Aug 15 |
| 5000 | 17:33.49 | | | | 5 | B | | | Grangemouth | Scottish Athletics League Division 1 | 10 May 15 |
| 1M | 5:04 | | | | 11 | | | | Edinburgh | Self Transcendence Mile | 17 Jun 15 |
| 5K | 17:50 | | | 17:47 | 119 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| parkrun | 17:28 | | | | 13 | | | | Edinburgh | Edinburgh parkrun # 282 | 21 Mar 15 |
| parkrun | 17:34 | | | | 10 | | | | Edinburgh | Edinburgh parkrun # 281 | 14 Mar 15 |
| 9KXC | 34:16 | | | | 81 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 10K | 36:37 | | | 36:32 | 102 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10KXC | 37:42 | | | | 72 | | | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| 10KXC | 37:47 | | | | 21 | | | | Elgin | Scottish North District Championships | 5 Dec 15 |
| ZXC | 40:41 | | | | 12 | | | | Forres | Scottish North District League | 17 Jan 15 |
| ZXC | 51:22 | | | | 314 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 U23 Forres/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.22 | | | | 6 | 1 | | | Aberdeen | Aberdeen AAC Club Championships & Open Meeting | 7 Aug 14 |
| 1500 | 4:33.15 | | | | 12 | h4 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 4:37.31 | | | | 6 | B | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| 1500 | 4:38.31 | | | | 15 | | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| 1500 | 4:45.87 | i | | | 3 | h2 | | | Emirates Arena | Scottish University & College Championships | 8 Feb 14 |
| 1500 | 4:55.67 | i | | | 8 | | | | Emirates Arena | Scottish University & College Championships | 8 Feb 14 |
| 3000 | 10:08.2 | | | | 2 | A | | | Inverness | Petrofac Grampian Athletics League North Division | 8 Jun 14 |
| 3K | 9:58 | | | | 4 | | | | Elgin | Pintos 3K Series | 27 Aug 14 |
| parkrun | 17:48 | | | | 4 | | | | Aberdeen | Aberdeen parkrun # 155 | 13 Sep 14 |
| 5M | 31:33 | | | | 51 | | | | Edinburgh | Edinburgh University H&H KB5 | 8 Mar 14 |
| 10K | 37:03 | | | 37:03 | 43 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 6 Apr 14 |
| 10K | 37:12 | | | | 11 | | | | Dyke | Dyke 10K | 9 Aug 14 |
| 11.1KXC | 43:59 | | | | 211 | | | | Stirling | BUCS Championships | 1 Feb 14 |
| 12KXC | 49:05 | | | | 225 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZXC | 39:58 | | | | 18 | | | | Inverness | Scottish North District Championships | 29 Nov 14 |
| ZXCL | 14:03 | | | | 8 | L1 | | | Evanton | Scottish North District Relay Championships | 11 Oct 14 |
| 2013 U23 Forres/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.57 | | | | 10 | | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
| 1500 | 4:47.08 | | | | 2 | | | | Inverness | Inverness Harriers Open Meeting | 8 Sep 13 |
| 3K | 10:42 | | | | 5 | | | | Elgin | Pintos 3K Series | 19 Jun 13 |
| 5K | 17:48 | | | | 85 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 10K | 38:36 | | | 38:31 | 72 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 10K | 38:43 | | | 38:36 | 120 | | | | Stirling | City of Stirling 10K (Inc Scottish Champs) | 15 Sep 13 |
| 10K | 39:13 | | | | 14 | | | | Elgin | Moray 10K | 1 Sep 13 |
| 10K | 40:03 | | | | 14 | | | | Forres | Forres Highland Games 10K | 6 Jul 13 |
| ZXC | 11:03 | | | | 21 | | | | University of Stirling | University of Stirling Freshers Challenge | 9 Oct 13 |
| ZXC | 34:16 | | | | 68 | | | | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXC | 36:09 | | | | 60 | | | | Aberdeen | Scottish Student Sport Championships | 23 Nov 13 |
| ZXC | 38:01 | | | | 63 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 13 |
| ZXC | 40:52 | | | | 22 | | | | Nairn | Scottish North District Championships | 30 Nov 13 |
| ZXC | 42:58 | | | | 230 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 48:34 | | | | 210 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 14:52 | | | | 41 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZFL | 44:13 | | | | 63 | | | | Stirling | Dumyat Hill Race (5M/1280ft) | 8 May 13 |
| 2012 U23 Forres/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:58.88 | | | | 8 | | | | Grangemouth | Scottish Universities Athletics Championships | 14 Apr 12 |
| 3K | 10:28 | | | | 6 | | | | Elgin | Pintos 3K Series | 8 Aug 12 |
| 5K | 18:56 | | | | 9 | | | | Dufftown | Dufftown 5K | 11 Aug 12 |
| 4MMT | 26:01 | | | | 13 | | | 3 | Elgin | Quarrelwood 4 | 13 Jun 12 |
| 4MMT | 26:30 | | | | 16 | | | 4 | Roseisle Forest | Roseisle Forest 4 | 30 May 12 |
| 4MMT | 27:24 | | | | 9 | | | | Pluscarden | Monaughty Forest 4 | 27 Jun 12 |
| 5MMT | 31:26 | | | | 19 | | | 4 | Forres | Culbin Forest 5 | 16 May 12 |
| 10K | 38:33 | | | | 10 | | | | Forres | Forres Highland Games 10K | 7 Jul 12 |
| 10K | 38:59 | | | | 26 | | | | Nairn | Nairn 10K | 4 Mar 12 |
| 10K | 39:00 | | | 38:55 | 129 | | | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 39:02 | | | | 17 | | | 5 | Elgin | Moray 10K | 2 Sep 12 |
| 10K | 39:13 | | | 39:09 | 84 | | | 5 | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| ZXC | 34:28 | | | | 51 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXC | 36:11 | | | | 76 | | | | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 39:17 | | | | 80 | | | | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| ZXC | 39:45 | | | | 17 | | | | Inverness | RUN 4 IT North District League | 3 Nov 12 |
| ZXC | 40:00 | | | | 28 | | | | Elgin | Run 4 It North District League | 28 Jan 12 |
| ZXC | 40:11 | | | | 264 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 41:23 | | | | 25 | | | | Evanton | Scottish North District Championships | 24 Nov 12 |
| ZXC | 43:59 | | | | 47 | | | | Strathclyde | Scottish Student Sport Cross Country Championships | 17 Nov 12 |
| ZXCL | 12:08 | | | | 6 | L2 | | | Stirling | University of Stirling Relays | 3 Oct 12 |
| 2011 U20 Forres/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 24.72 | | | | 8 | | | | Grangemouth | Scottish Universities Championships | 16 Apr 11 |
| 6.7KXC | 26:38 | | | | 108 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 41:56 | | | | 116 | | | 24 | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXC | 46:11 | | | | 68 | | | | St Andrews | Scottish Student Sport Cross Country Championships | 19 Nov 11 |
| 2010 U20 Forres/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KDH | 39:38 | | | | 24 | | | | Aviemore | Aviemore 10K | 17 Oct 10 |
| ZXC | 43:37 | | | | 153 | | | | Edinburgh | Edinburgh University HH Braids Hills | 13 Nov 10 |