| 2021 SEN Southend/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:12 | | | | 8 | | | 1 | Southend | Southend parkrun # 399 | 28 Aug 21 |
| parkrun | 18:46 | | | | 3 | | | 1 | Southend | Southend parkrun # 403 | 25 Sep 21 |
| 2018 SEN Southend/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:54 | | | | 7 | | | 1 | Southend | Southend parkrun # 322 | 10 Nov 18 |
| 2017 SEN Southend/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:47 | | | | 6 | | | 1 | Hockley Woods | Hockley Woods parkrun # 124 | 8 Jul 17 |
| 2016 SEN Southend/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:29 | | | | 4 | | | 1 | Hockley Woods | Hockley Woods parkrun # 63 | 23 Apr 16 |
| 2015 SEN Southend/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 2 | | | 1 | Southend | Southend parkrun # 132 | 4 Apr 15 |
| parkrun | 17:32 | | | | 1 | | | 1 | Southend | Southend parkrun # 135 | 25 Apr 15 |
| parkrun | 17:33 | | | | 2 | | | 1 | Southend | Southend parkrun # 133 | 11 Apr 15 |
| parkrun | 17:41 | | | | 3 | | | 1 | Southend | Southend parkrun # 130 | 21 Mar 15 |
| parkrun | 17:50 | | | | 2 | | | 1 | Southend | Southend parkrun # 146 | 11 Jul 15 |
| parkrun | 17:56 | | | | 6 | | | | Southend | Southend parkrun # 147 | 18 Jul 15 |
| parkrun | 17:58 | | | | 4 | | | 1 | Southend | Southend parkrun # 144 | 27 Jun 15 |
| parkrun | 18:05 | | | | 7 | | | 1 | Southend | Southend parkrun # 143 | 20 Jun 15 |
| parkrun | 18:15 | | | | 5 | | | 1 | Southend | Southend parkrun # 129 | 14 Mar 15 |
| parkrun | 18:30 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 30 | 5 Sep 15 |
| parkrun | 18:33 | | | | 5 | | | 1 | Southend | Southend parkrun # 152 | 22 Aug 15 |
| parkrun | 19:08 | | | | 5 | | | 1 | Southend | Southend parkrun # 169 | 19 Dec 15 |
| 2013 U23 Southend/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:37.2 | | | | 2 | | | | Warwick | Warwick University v Coventry University Varsity Match | 9 Mar 13 |
| parkrun | 18:18 | | | | 4 | | | | Coventry | Coventry parkrun # 152 | 12 Jan 13 |
| ZXC | 41:14 | | | | 187 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Southend/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:01.8 | | | | 3 | | | | Coventry | Coventry University v Warwick University Varsity Match | 4 Mar 12 |
| 5000 | 17:46.16 | | | | 19 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| parkrun | 17:50 | | | | 6 | | | | Coventry | Coventry parkrun # 144 | 24 Nov 12 |
| parkrun | 18:23 | | | | 3 | | | | Coventry | Coventry parkrun # 145 | 1 Dec 12 |
| 2011 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:11.71 | | | | 8 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 2010 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.54 | | | | 6 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 3000 | 9:15.15 | | | | 1 | | | | Woodford | Essex Championships Day 4 & 5 | 16 May 10 |
| 5000 | 16:51.6 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 3000SC | 10:48.61 | | | | 7 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 3000SC | 10:52.55 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 8KXC | 28:02 | | | | 68 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 32:29 | | | | 72 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 38:50 | | | | 120 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.32 | | | | 9 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:12.6 | | | | 7 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 1500 | 4:14.43 | | | | 7 | B | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 3000 | 9:22.7 | | | | 2 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 3000 | 9:37.1 | | | | 3 | | | | Woodford | Essex Championships | 17 May 09 |
| 10K | 34:58 | | | | 22 | | | | Southend | Southend 10K Classic | 4 Oct 09 |
| ZXC | 27:48 | | | | 5 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| ZXC | 29:10 | | | | 36 | | | 11 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 29:31 | | | | 27 | | | 9 | Hockley | Essex League | 28 Nov 09 |
| ZXC | 32:17 | | | | 25 | | | 8 | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 32:50 | | | | 68 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.00 | | | | | | | | Basildon | Essex Championships | 10 May 08 |
| 1500 | 4:18.45 | | | | | | | | Basildon | Essex Championships | 11 May 08 |
| 3000 | 9:22.4 | | | | | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 3000 | 9:33.10 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 5000 | 16:53.1 | | | | | | | | Southend | Southend-on-Sea AC Championships & Open | 19 Jul 08 |
| 5000 | 16:54.13 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 10K | 34:44 | | | | 18 | | | | Southend | Southend 10K Classic | 5 Oct 08 |
| ZXC | 16:30 | | | | 100 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 23:27 | | | | 110 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 24:03 | | | | 47 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 28:40 | | | | 24 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 29:43 | | | | 21 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 30:39 | | | | 26 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 33:04 | | | | 21 | | | | Colchester | Essex League | 13 Dec 08 |
| 2007 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.6 | | | | | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 4:15.1 | | | | 1 | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 4:19.6 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| 1500 | 4:22.2 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 3000 | 9:16.9 | | | | 2 | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| 3000 | 9:17.1 | | | | 2 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 3000 | 9:25.2 | | | | 1 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 3000 | 9:28.5 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 3000 | 9:29.9 | | | | 2 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 3000 | 9:36.9 | | | | | | | | Lewes | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 3000 | 9:40.7 | | | | | | | | Basildon | UKA Young Athletes League Southern 1E | 20 May 07 |
| 3000 | 9:51.9 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 10K | 34:46 | | | | 18 | | | 1 | Chelmsford | Chelmsford 10K | 18 Nov 07 |
| ZXC | 22:20 | | | | 6 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 24:41 | | | | 1 | | | 1 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 25:13 | | | | 5 | | | 5 | Upminster | Essex League | 13 Oct 07 |
| 2006 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.1 | | | | | | | | Bedford | - | 12 Jun 06 |
| 3000 | 9:30.6 | | | | | | | | Grays | Essex County Championships & 10000m Championships | 23 Sep 06 |
| 10K | 35:56 | | | | | | | 3 | Southend | Southend 10K | 8 Oct 06 |