| 2025 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:06 | | | | 120 | | | | Poole | Poole parkrun # 646 | 15 Feb 25 |
| parkrun | 24:03 | | | | 57 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 208 | 14 Jun 25 |
| parkrun | 24:07 | | | | 40 | | | 1 | Basildon | Basildon parkrun # 500 | 25 Jan 25 |
| parkrun | 24:31 | | | | 62 | | | | Markshall Estate | Markshall Estate parkrun # 174 | 28 Jun 25 |
| parkrun | 24:36 | | | | 98 | | | | Maldon Prom | Maldon Prom parkrun # 536 | 17 May 25 |
| parkrun | 28:43 | | | | 115 | | | 1 | Markshall Estate | Markshall Estate parkrun # 164 | 15 Mar 25 |
| 4.8MXC | 38:04 | | | | 102 | | 19 | | Hockley Woods | South Essex League | 2 Feb 25 |
| 10KMT | 52:20 | | | 52:38 | 92 | | 11 | | Boxted | Boxted 5K / 10K | 8 Jun 25 |
| 10KMT | 54:06 | | | 54:07 | 54 | | 5 | | Hadleigh | Hadleigh 2012 Legacy 10K | 23 Feb 25 |
| 15MMT | 2:14:43 | | | 2:14:48 | 234 | | 31 | 16 | Benfleet | Benfleet 15 | 19 Jan 25 |
| 2024 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 25:53 | | | | 45 | | 9 | | Basildon | Phoenix Striders Summer 5K Series | 18 Jun 24 |
| parkrun | 23:21 | | | | 111 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 143 | 30 Mar 24 |
| parkrun | 25:36 | | | | 30 | | 1 | 1 | Hadleigh | Hadleigh parkrun # 346 | 25 Dec 24 |
| parkrun | 28:54 | | | | 190 | | | | Maldon Prom | Maldon Prom parkrun # 497 | 29 Jun 24 |
| 6.6KXC | 28:48 | | | | 30 | | | | Hainault Forest | Essex League | 10 Feb 24 |
| 6.9KXC | 39:06 | | | | 150 | | 22 | | Hadleigh Country Park | South Essex League | 20 Oct 24 |
| 4.5MMT | 36:28 | | | | 118 | | 21 | | One Tree Hill | South Essex League | 8 Dec 24 |
| 4.5MXC | NT | | | | 13 | | | | Kelvedon Hatch | South Essex League | 28 Jan 24 |
| 5M | 37:49 | | | | 148 | | 36 | | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| SHORT10K | 51:08 | | | 50:58 | 231 | | 39 | | Colchester | Colchester 10K (49m Short) | 12 May 24 |
| 10KMT | 57:05 | | | 58:19 | 49 | | 6 | | Hadleigh | Hadleigh 2012 Legacy 10K | 14 Apr 24 |
| 10M | 79:00 | | | 79:09 | 197 | | 47 | | Stebbing | Stebbing 10 | 10 Nov 24 |
| SHORTHM | 1:55:17 | | | 1:55:28 | 269 | | 66 | | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| 2023 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 21:22 | | | | 27 | L2 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 6.4KXC | 35:02 | | | | 96 | | 11 | | Hadleigh Country Park | South Essex League | 26 Feb 23 |
| 4MXC | 38:36 | | | | 193 | | 38 | | Hadleigh | South Essex League | 26 Nov 23 |
| 6.6KXC | 36:46 | | | | 69 | | | | Writtle | Essex League | 4 Nov 23 |
| 4.25MXC | 39:21 | | | | 102 | | 15 | | Hadleigh | South Essex League | 31 Dec 23 |
| 4.5MMT | 39:05 | | | | 151 | | 23 | | One Tree Hill | South Essex League | 10 Dec 23 |
| 5M | 42:10 | | | 42:21 | 177 | | 54 | | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 9.1KXC | 45:29 | | | | 105 | | 11 | | Weald Park | South Essex League | 19 Feb 23 |
| HM | 1:58:03 | | | 1:58:16 | 611 | | 91 | | Colchester | Colchester Half Marathon | 21 May 23 |
| 2022 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 29:56 | | | | 66 | U17M/SW | 43 | | Epping Forest | Essex League | 12 Nov 22 |
| 4MXC | 31:23 | | | | 91 | | 16 | | Hadleigh Downs | South Essex League | 26 Jun 22 |
| 4MXC | 33:20 | | | | 99 | | 16 | | Hadleigh | South Essex League | 24 Apr 22 |
| 4.25MXC | 40:38 | | | | 118 | | 16 | | Benfleet | South Essex League | 20 Nov 22 |
| 7.5KXC | 32:43 | | | | 85 | | 13 | | Thorndon Park | South Essex League | 15 May 22 |
| 10K | 46:02 | | | 46:09 | 163 | | 22 | | Southend | Southend 10K Classic | 18 Sep 22 |
| 10M | 79:17 | | | 79:27 | 120 | | 13 | | Tiptree | Tiptree 10 | 9 Oct 22 |
| 2019 U23 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 30:12 | | | | 111 | | 13 | | Hadleigh Downs | South Essex League | 17 Nov 19 |
| 7KXC | 33:59 | | | | 101 | | 15 | | Weald Park | South Essex League | 17 Feb 19 |
| 4.5MXC | 36:55 | | | | 143 | | 14 | | One Tree Hill | South Essex League | 13 Jan 19 |
| 4.58MXC | 38:28 | | | | 123 | | 17 | | Thorndon Park | South Essex League | 10 Feb 19 |
| 4.7MXC | 39:55 | | | | 105 | | 16 | | Hadleigh Downs | South Essex League | 29 Dec 19 |
| 10K | 45:18 | | | 45:21 | 261 | | 35 | | Southend | Southend 10K Classic | 6 Oct 19 |
| HM | 1:44:19 | | | 1:45:54 | 383 | | 43 | | Shoeburyness | Southend Half Marathon | 9 Jun 19 |
| 2018 U23 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 31:37 | | | | 82 | | 46 | | Hockley | Essex League | 27 Oct 18 |
| 3.8MXC | 31:52 | | | | 22 | | | | Hadleigh Downs | South Essex League | 25 Nov 18 |
| 4.3MXC | 35:29 | | | | 18 | | | | South Weald | South Essex League | 25 Feb 18 |
| 4.7MXC | 39:22 | | | | 126 | | 12 | | Hadleigh Downs | South Essex League | 30 Dec 18 |
| 10K | 45:27 | | | 45:40 | 243 | | 24 | | Southend | Southend 10K Classic | 7 Oct 18 |
| HM | 1:50:59 | | | 1:55:02 | 674 | | 85 | | Shoeburyness | Southend Half Marathon | 10 Jun 18 |
| 2017 U20 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 23:43 | | | | 86 | | | | Basildon | Crown to Crown 5K | 14 Apr 17 |
| 7KXC | 35:11 | | | | 24 | | | | Weald Park | South Essex League | 19 Feb 17 |
| ZXC | 24:58 | | | | 32 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 U20 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.90 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 7 Jun 16 |
| 4.3MXC | 35:33 | | | | 15 | | | | Hadleigh Park | South Essex League | 28 Feb 16 |
| 7.5KXC | 34:28 | | | | 23 | | | | Thorndon Park | South Essex League | 4 Dec 16 |
| 8.5KXC | 43:44 | | | | 25 | | | | One Tree Hill | South East Essex League | 24 Jan 16 |
| 2015 U20 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.16 | | | | 7 | 2 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 1500 | 5:42.08 | | | | 8 | 2 | | | Woodford | Woodford Green Open | 7 Jul 15 |
| 2014 U17 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.7 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| 300 | 48.0 | | | | 6 | A | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 300 | 48.2 | | | | 4 | B | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:35.8 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:36.3 | | | | 3 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:38.8 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:40.32 | | | | 7 | 2 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 1500 | 5:44.9 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| ZXC | 18:40 | | | | 20 | | | 11 | Southend | Essex League | 11 Jan 14 |
| ZXC | 22:30 | | | | 15 | | | 11 | Chingford | Essex League | 8 Feb 14 |
| ZXCL | 15:07 | | | | 8 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U17 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.6 | | | | 6 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 300 | 46.9 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 300 | 47.6 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:32.2 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:32.6 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:35.5 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:38.04 | | | | 10 | 3 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 800 | 2:41.63 | | | | 6 | 2 | | | Woodford | Woodford Green Open | 4 Jun 13 |
| 1500 | 5:23.2 | | | | 5 | A | | | Lee Valley | English Schools' Cup Regional A Final - East Anglia | 17 Jun 13 |
| 1500 | 5:23.2 | | | | 8 | A | | | Gateshead | English Schools' Cup Final | 29 Jun 13 |
| 1500 | 5:31.13 | | | | 15 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 5:47.8 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| ZXC | 21:52 | | | | 32 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 22:14 | | | | 24 | | | 15 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 23:44 | | | | 30 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 24:04 | | | | 34 | | | 23 | Braintree | Essex League | 19 Oct 13 |
| ZXCL | 15:54 | | | | 6 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U15 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.37 | | | | 9 | 2 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 1500 | 5:39.21 | | | | 5 | 1 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| ZXC | 15:37 | | | | 26 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 22:02 | | | | 49 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 13:30 | | | | 2 | L2 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| ZXCL | 16:15 | | | | 13 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U15 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.67 | | | | 11 | 2 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 1500 | 5:38.8 | | | | 15 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 |
| 1500 | 5:42.2 | | | | 9 | | | | Watford | English Schools Track & Field Cup East Anglia Regional A Final | 13 Jun 11 |
| ZXC | 11:10 | | | | 19 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 18:00 | | | | 36 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 22:29 | | | | 28 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | NT | | | | 56 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| 2010 U13 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:00.24 | | | | 7 | h2 | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| ZXC | 14:58 | | | | 34 | | | | Colchester | Essex League | 30 Oct 10 |