| 2023 V40 Kent/Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.25MXC | 31:21 | | | | 7 | | | 2 | Wrexham | North Wales Regional Championships | 7 Jan 23 |
| 2022 V40 Kent/Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:20 | | | 15:20 | 6 | | | 2 | Manchester | Sale Sizzler 5K | 30 Jun 22 |
| 5K | 15:21 | | | | 19 | A | | 1 | Barrowford | Podium 5k | 29 Oct 22 |
| parkrun | 15:24 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 461 | 16 Apr 22 |
| parkrun | 15:40 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 468 | 4 Jun 22 |
| parkrun | 15:55 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 297 | 17 Sep 22 |
| parkrun | 16:05 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 273 | 26 Mar 22 |
| parkrun | 16:22 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 271 | 12 Mar 22 |
| parkrun | 16:26 | | | | 1 | | | 1 | University Parks | University Parks parkrun # 21 | 2 Jul 22 |
| parkrun | 16:39 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 280 | 14 May 22 |
| parkrun | 16:43 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 290 | 23 Jul 22 |
| parkrun | 16:47 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 268 | 5 Feb 22 |
| parkrun | 16:54 | | | | 3 | | | 1 | Penrhyn | Penrhyn parkrun # 266 | 22 Jan 22 |
| parkrun | 17:27 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 272 | 19 Nov 22 |
| parkrun | 18:54 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 476 | 31 Dec 22 |
| 5.08KL | 16:02 | | | | 11 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6KL | 18:37 | | | | 17 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 10K | 31:29 | | | | 10 | A | | 2 | Barrowford | Podium Mile / 5K / 10K / Half Marathon | 16 Jul 22 |
| 10K | 32:15 | | | 32:15 | 1 | | | | Liverpool | Run Aintree 10K | 13 Feb 22 |
| 12.3ML | 65:28 | | | | 3 | L3 | | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| HM | 68:36 | | | 68:36 | 2 | | | 2 | Wrexham | Village Bakery Wrexham Half Marathon | 4 Sep 22 |
| HM | 68:53 | | | 68:53 | 8 | | | 4 | Llanwddyn | Lake Vyrnwy Half Marathon | 18 Sep 22 |
| HMMT | 82:14 | | | 82:15 | 1 | | | 1 | Coed-y-Brenin | Trail Half Marathon Wales | 18 Jun 22 |
| Mar | 2:22:31 | | | 2:22:34 | 4 | | | 2 | Wrexham | Wrexham Elite Marathon | 24 Apr 22 |
| Mar | 2:23:51 | c | | | 13 | | | 2 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V35 Kent/Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:46 | | | | 9 | | | 3 | Rhyl | Rhyl 5K | 5 Jun 21 |
| parkrun | 16:11 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 264 | 11 Dec 21 |
| parkrun | 17:01 | | | | 1 | | | 1 | Newborough Forest | Newborough Forest parkrun # 91 | 2 Oct 21 |
| 5.848KL | 18:46 | | | | 25 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| HMMT | 71:50 | | | 71:51 | 1 | | | 1 | Abersoch | Abersoch Half Marathon | 23 Oct 21 |
| HMMT | 78:18 | | | 78:18 | 1 | | | 1 | Anglesey | Anglesey Island Trail Half Marathon | 14 Nov 21 |
| 2020 V35 Kent/Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:24 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 205 | 25 Jan 20 |
| 10K | 31:45 | | | 31:46 | 27 | | | 4 | Partington | Trafford 10K | 1 Mar 20 |
| 12.9KXC | 47:49 | | | | 99 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V35 Kent/Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:32.39 | + | | | 37m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 31:33.65 | | | | 25 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| parkrun | 15:25 | | | | 2 | | | | Dulwich | Dulwich parkrun # 391 | 17 Aug 19 |
| parkrun | 15:27 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 404 | 16 Nov 19 |
| parkrun | 15:41 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 215 | 30 Mar 19 |
| parkrun | 15:44 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 395 | 14 Sep 19 |
| parkrun | 16:01 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 231 | 27 Jul 19 |
| parkrun | 16:09 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 232 | 3 Aug 19 |
| parkrun | 16:14 | | | | 4 | | | | Newborough Forest | Newborough Forest parkrun # 64 | 28 Sep 19 |
| parkrun | 16:16 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 237 | 7 Sep 19 |
| parkrun | 16:19 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 153 | 26 Jan 19 |
| parkrun | 16:22 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 410 | 25 Dec 19 |
| parkrun | 16:47 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 212 | 2 Mar 19 |
| parkrun | 17:20 | | | | 3 | | | 1 | Penrhyn | Penrhyn parkrun # 229 | 13 Jul 19 |
| parkrun | 17:33 | | | | 3 | | | 1 | Penrhyn | Penrhyn parkrun # 233 | 10 Aug 19 |
| parkrun | 25:45 | | | | 223 | | | | Dulwich | Dulwich parkrun # 369 | 16 Mar 19 |
| 5.38ML | 27:06 | | | | 18 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 31:38 | | | 31:39 | 27 | | | 4 | Partington | Trafford 10K | 10 Mar 19 |
| 10K | 32:24 | | | 32:25 | 1 | | | 1 | Caernarfon | Caernarfon 10K | 7 Aug 19 |
| 10KMT | 33:06 | | | 33:07 | 1 | | | | Abersoch | Abersoch 10K | 1 Jun 19 |
| HM | 67:41 | | | 67:41 | 17 | | | 4 | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 68:53 | | | 68:54 | 26 | | | 1 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 71:20 | | | 71:20 | 7 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 17 Feb 19 |
| Mar | 2:28:12 | | | 2:28:13 | 9 | | | | Brighton | Brighton Marathon | 14 Apr 19 |
| Mar | 2:35:49 | c | | | 224 | | | | London | Virgin London Marathon | 28 Apr 19 |
| MarMT | 2:50:03 | | | 2:50:04 | 2 | | | | Coed y Brenin | Salomon Trail Marathon Wales Marathon | 15 Jun 19 |
| MarMT | 3:36:56 | | | 3:36:56 | 10 | | | | Llanberis | Scott Snowdonia Trail Marathon | 14 Jul 19 |
| 2018 V35 Kent/Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:42.78 | | | | 2 | 7 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 5K | 15:09 | | | | 12 | A | | | Barrowford | Podium 5K | 1 Dec 18 |
| parkrun | 15:34 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 334 | 28 Jul 18 |
| parkrun | 15:35 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 329 | 23 Jun 18 |
| parkrun | 15:48 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 174 | 19 May 18 |
| parkrun | 15:53 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 356 | 25 Dec 18 |
| parkrun | 16:01 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 188 | 25 Aug 18 |
| parkrun | 16:02 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 173 | 12 May 18 |
| parkrun | 16:11 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 101 | 27 Jan 18 |
| parkrun | 16:26 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 244 | 25 Dec 18 |
| parkrun | 16:33 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 123 | 30 Jun 18 |
| parkrun | 16:35 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 339 | 1 Sep 18 |
| parkrun | 16:40 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 198 | 17 Nov 18 |
| parkrun | 16:48 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 178 | 16 Jun 18 |
| parkrun | 16:52 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 107 | 10 Mar 18 |
| parkrun | 16:55 | | | | 3 | | | | Hasenheide, GER | Hasenheide parkrun # 37 | 15 Sep 18 |
| parkrun | 17:05 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 185 | 4 Aug 18 |
| parkrun | 17:23 | | | | 3 | | | | Penrhyn | Penrhyn parkrun # 181 | 7 Jul 18 |
| parkrun | 18:26 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 100 | 20 Jan 18 |
| parkrun | 27:57 | | | | 109 | | | | Chester | Chester parkrun # 79 | 13 Jan 18 |
| 5.88KL | 18:13 | | | | 33 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.38ML | 27:24 | | | | 23 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 31:17 | | | 31:18 | 66 | | | 9 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 32:00 | | | 32:00 | 10 | | | | Salford | Salford 10K | 30 Mar 18 |
| 10KMT | 34:24 | | | | 1 | | | | y Felinheli | Felinheli 10K | 4 Jul 18 |
| 10KXC | 36:09 | | | | 3 | | | 2 | Corwen | North Wales Regional Championships | 6 Jan 18 |
| 12KXC | 45:03 | | | | 184 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 68:27 | c | | | 11 | | | 1 | Manchester | Manchester Half Marathon | 14 Oct 18 |
| HM | 69:44 | | | 69:44 | 2 | | | | Chester | Essar Chester Half Marathon | 29 Apr 18 |
| HM | 74:15 | | | 74:16 | 3 | | | 2 | Chertsey | Thorpe Park Half Marathon | 25 Feb 18 |
| 20M | 1:56:46 | | | | 1 | | | 1 | Wrexham | Wrexham Marathon Festival 20 | 11 Mar 18 |
| Mar | 2:27:47 | | | 2:27:48 | 2 | | | 1 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 2:29:41 | c | | | 24 | | | | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 2:29:51 | | | 2:29:51 | 98 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| Mar | 2:38:21 | | | 2:38:21 | 1 | | | | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| 2017 V35 Kent/Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:28.50 | | | | 12 | | | | Stretford | Trafford AC Grand Prix | 4 Jul 17 |
| 5000 | 15:56.06 | | | | 28 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 10000 | 31:00.36 | | | | 5 | 6 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| parkrun | 15:47 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 281 | 29 Jul 17 |
| parkrun | 16:12 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 47 | 7 Jan 17 |
| parkrun | 16:19 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 138 | 19 Aug 17 |
| parkrun | 16:37 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 56 | 11 Mar 17 |
| parkrun | 16:58 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 286 | 2 Sep 17 |
| parkrun | 17:00 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 53 | 18 Feb 17 |
| parkrun | 17:06 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 139 | 26 Aug 17 |
| parkrun | 17:29 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 120 | 15 Apr 17 |
| parkrun | 17:46 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 67 | 27 May 17 |
| 8.65KL | 27:42 | | | | 23 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 6.2MXC | 32:33 | | | | 2 | | | 1 | Corwen | Grand Prix Express North Wales Championships | 28 Jan 17 |
| 10K | 31:12 | | | 31:12 | 54 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 31:35 | | | 31:36 | 4 | | | | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 17 |
| 10K | 32:38 | | | 32:38 | 1 | | | 1 | Bangor | Bangor 10K | 7 Oct 17 |
| 10K | 33:04 | | | 33:04 | 4 | | | 1 | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 12 Feb 17 |
| 12KXC | 42:36 | | | | 68 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 67:34 | | | 67:34 | 12 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 69:04 | | | 69:03 | 2 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| Mar | 2:20:20 | | | 2:20:20 | 52 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| Mar | 2:22:37 | c | | | 42 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:32:00 | | | 2:32:00 | 1 | | | 1 | Wrexham | Wrexham Marathon Festival Marathon | 12 Mar 17 |
| 2016 SEN Kent/Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:03 | | | | 69 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| parkrun | 15:52 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 236 | 1 Oct 16 |
| parkrun | 16:01 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 105 | 17 Dec 16 |
| parkrun | 16:12 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 79 | 11 Jun 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 86 | 30 Jul 16 |
| parkrun | 16:49 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 65 | 5 Mar 16 |
| 4ML | 20:17 | | | | 4 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5.38ML | 29:40 | | | | 54 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 31:08 | | | 31:08 | 41 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 31:23 | | | 31:23 | 2 | | | | Warrington | Cheshire 10K | 10 Apr 16 |
| 10K | 31:23 | | | 31:25 | 4 | | | 1 | Antrobus | Cheshire 10K | 12 Nov 16 |
| 10K | 31:50 | | | 31:52 | 15 | | | 4 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 12KXC | 46:11 | | | | 81 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 69:04 | | | 69:06 | 6 | | | | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| HM | 69:43 | | | 69:47 | 1 | | | 1 | Conwy | Conwy Half Marathon | 20 Nov 16 |
| HMNAD | 73:23 | | | 73:24 | 1 | | | | Abersoch | Chaparral Abersoch Half Marathon | 24 Sep 16 |
| Mar | 2:26:26 | | | 2:26:36 | 62 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:35:05 | | | 2:35:05 | 1 | | | | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
| Mar | 2:38:22 | | | 2:38:24 | 2 | | | | Wrexham | Wrexham Marathon Festival Marathon | 6 Mar 16 |
| 2015 SEN Kent/Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:06.55 | | | | 8 | A | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| 5K | 15:18 | | | 15:18 | 1 | | | | Capenhurst | Ellesmere Port RC 5K | 19 Aug 15 |
| 5K | 16:07 | | | | 1 | | | | Llanfairpwll | Llanfairpwll 5K | 8 Jul 15 |
| 5KDH | 14:55 | | | | 1 | | | | Caernarfon | Race the Highland Train 5K | 22 Jul 15 |
| parkrun | 17:09 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 49 | 24 Oct 15 |
| parkrun | 17:13 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 10 | 24 Jan 15 |
| parkrun | 17:20 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 94 | 17 Jan 15 |
| 5.14KL | 16:28 | | | | 16 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 7.664KL | 25:52 | | | | 12 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.2KNAD | 26:33 | | | | 1 | | | | Wrexham | Borders League 8.2K | 22 Mar 15 |
| 10K | 30:57 | | | 30:59 | 34 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 31:21 | | | 31:21 | 2 | | | | Arley | Cheshire 10K | 7 Nov 15 |
| 10K | 31:33 | | | 31:34 | 1 | | | | Farndon | Farndon 10K | 18 Oct 15 |
| 10K | 31:35 | | | 31:35 | 8 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 32:57 | | | 32:57 | 1 | | | | Bangor | Bangor 10K | 17 Oct 15 |
| 10K | 34:34 | | | 34:34 | 6 | | | | Llandudno | Nick Beer 10K | 8 Feb 15 |
| SHORT10K | 32:21 | | | 32:21 | 64 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 12KXC | 44:06 | | | | 129 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 70:06 | | | 70:06 | 3 | | | | Conwy | Conwy Half Marathon | 22 Nov 15 |
| HM | 72:18 | | | 72:19 | 5 | | | | Wrexham | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 15 Feb 15 |
| HM | 73:06 | | | 73:06 | 3 | | | | Anglesey | Anglesey Island Half Marathon | 1 Mar 15 |
| 2014 SEN Kent/Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.94 | | | | 3 | E | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:59.97 | | | | 2 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 1500 | 4:03.79 | | | | 1 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 1500 | 4:04.53 | | | | 6 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 3000 | 8:33.18 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 5000 | 15:08.3 | | | | 7 | A | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 5000 | 15:27.83 | | | | 1 | ns | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 5K | 14:44 | | | | 31 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 15:01 | | | | 1 | | | | Rhyl | Marsh Tracks 5K | 21 Mar 14 |
| 5K | 15:11 | | | 15:13 | 1 | | | | Rhyl | Runfest Wales 5K (Inc Welsh Champs) | 29 Jun 14 |
| parkrun | 15:42 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 127 | 13 Sep 14 |
| parkrun | 16:06 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 109 | 3 May 14 |
| parkrun | 16:27 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 106 | 12 Apr 14 |
| parkrun | 16:47 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 1 | 15 Nov 14 |
| parkrun | 17:39 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 208 | 27 Dec 14 |
| 5.848KL | 18:00 | | | | 22 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:23 | | | | 5 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 24:08 | | | | 2 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 24:59 | | | | 4 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 30:43 | | | 30:43 | 2 | | | | Arley | Cheshire 10K | 30 Mar 14 |
| 10K | 30:53 | | | 30:55 | 49 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 30:58 | | | 30:58 | 17 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 31:02 | | | | 3 | | | | Battersea Park | Self Transcendence 10K | 29 Nov 14 |
| 10K | 31:09 | | | 31:10 | 4 | | | | Arley | Cheshire 10K | 2 Nov 14 |
| 10K | 31:25 | c | | | 18 | | | | Bristol | Bristol 10K | 11 May 14 |
| 10K | 33:06 | | | 33:06 | 1 | | | | Bangor | Bangor 10K | 18 Oct 14 |
| 12KXC | 38:58 | | | | 72 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 68:51 | | | 68:51 | 3 | | | | Conwy | Conwy Half Marathon | 23 Nov 14 |
| HM | 69:22 | | | 69:22 | 3 | | | | Menai | Anglesey Half Marathon | 2 Mar 14 |
| ZFL | 40:30 | | | | 2 | | | | Dolgarrog | Pipe Dream (5.1M/1699ft) | 1 Mar 14 |
| 2013 SEN Kent/Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.15 | | | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 400 | 55.42 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 1:56.90 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 800 | 1:59.2 | | | | 2 | | | | Catford | Kent AC 800m Championships | 20 Jun 13 |
| 1500 | 3:55.74 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 1500 | 3:56.44 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 3:58.48 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 3:58.52 | | | | 5 | A | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 1500 | 4:01.78 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 1500 | 4:02.85 | | | | 6 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 1500 | 4:04.31 | | | | 6 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 1500 | 4:08.50 | | | | 7 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 3000 | 8:32.20 | i | | | 3 | B | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 10000 | 31:14.79 | | | | 13 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| TJ | 10.40 | | 0.6 | | 7 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 5K | 14:45 | | | | 26 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| parkrun | 15:53 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 147 | 2 Nov 13 |
| parkrun | 16:34 | | | | 2 | | | | Brockwell | Brockwell parkrun # 132 | 13 Jul 13 |
| parkrun | 16:36 | | | | 2 | | | | Brockwell | Brockwell parkrun # 130 | 29 Jun 13 |
| parkrun | 16:50 | | | | 1 | | | | Brockwell | Brockwell parkrun # 135 | 10 Aug 13 |
| parkrun | 17:26 | | | | 3 | | | | Brockwell | Brockwell parkrun # 128 | 15 Jun 13 |
| parkrun | 28:45 | | | | 141 | | | | Brockwell | Brockwell parkrun # 142 | 28 Sep 13 |
| 5.848KL | 17:54 | | | | 12 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 18:27 | | | | 2 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 30:21 | | | 30:21 | 1 | | | | Arley | Cheshire 10K | 29 Sep 13 |
| 10K | 31:11 | | | | 6 | | | | Derby | Derby 10K | 28 Apr 13 |
| 10K | 31:24 | | | | 35 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 7.5MXC | 45:04 | | | | 12 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| ZXC | 31:22 | | | | 1 | | | | Llandudno | Grand Prix Express North Wales Senior League | 19 Oct 13 |
| ZXC | 44:13 | | | | 38 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 35:07 | | | | 1 | | | | Dolgarrog | Pipe Dream (5.1M/1699ft) | 2 Mar 13 |
| ZFL | 43:15 | | | | 1 | | | | Fron School | Fron Four (7.1M/2349ft) | 30 Mar 13 |
| ZFL | 78:11 | | | 78:11 | 22 | | | | Llanberis | Snowdon (10M/3300ft) | 20 Jul 13 |
| ZFL | 79:14 | | | | 1 | | | | Blaenau Ffestiniog | Y Moelwyn (10.5M/2799ft) | 20 Apr 13 |
| 2012 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.32 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 1:57.24 | | | | 6 | B | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 800 | 2:00.2 | | | | 2 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 1500 | 4:11.9 | | | | 2 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 5000 | 14:31.74 | | | | 1 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 15:11.78 | | | | 3 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 5K | 14:57 | | | | 36 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5K | 15:22 | | | | 9 | | | | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| parkrun | 16:20 | | | | 1 | | | | Dulwich | Dulwich parkrun # 11 | 30 Jun 12 |
| parkrun | 16:29 | | | | 1 | | | | Brockwell | Brockwell parkrun # 74 | 26 May 12 |
| parkrun | 16:54 | | | | 2 | | | | Brockwell | Brockwell parkrun # 60 | 18 Feb 12 |
| parkrun | 16:58 | | | | 1 | | | | Dulwich | Dulwich parkrun # 22 | 15 Sep 12 |
| parkrun | 17:06 | | | | 2 | | | | Brockwell | Brockwell parkrun # 83 | 28 Jul 12 |
| parkrun | 17:08 | | | | 2 | | | | Brockwell | Brockwell parkrun # 104 | 25 Dec 12 |
| parkrun | 17:09 | | | | 6 | | | | Brockwell | Brockwell parkrun # 56 | 21 Jan 12 |
| parkrun | 17:32 | | | | 2 | | | | Brockwell | Brockwell parkrun # 59 | 11 Feb 12 |
| parkrun | 17:35 | | | | 6 | | | | Edinburgh | Edinburgh parkrun # 115 | 28 Jan 12 |
| parkrun | 17:38 | | | | 1 | | | | Brockwell | Brockwell parkrun # 62 | 3 Mar 12 |
| parkrun | 18:31 | | | | 8 | | | | Dulwich | Dulwich parkrun # 31 | 17 Nov 12 |
| parkrun | 21:50 | | | | 37 | | | | Dulwich | Dulwich parkrun # 20 | 1 Sep 12 |
| parkrun | 22:17 | | | | 45 | | | | Brockwell | Brockwell parkrun # 94 | 20 Oct 12 |
| parkrun | 22:41 | | | | 50 | | | | Brockwell | Brockwell parkrun # 90 | 22 Sep 12 |
| parkrun | 22:47 | | | | 35 | | | | Dulwich | Dulwich parkrun # 19 | 25 Aug 12 |
| 5.053KL | 15:13 | | | | 4 | L2 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 18:52 | | | | 7 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 30:14 | | | | 1 | | | | Derby | Derbyshire Building Society 10K | 1 Apr 12 |
| 10K | 30:43 | | | 30:46 | 22 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 31:37 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 29 Sep 12 |
| 10K | 33:25 | | | 33:27 | 56 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| HM | 71:01 | | | 71:02 | 4 | | | | Oxford | Oxford Half Marathon | 14 Oct 12 |
| ZXC | 29:23 | | | | 5 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 44:17 | | | | 407 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.03 | | 0.3 | | 2 | 6 | | | Watford | Watford Open | 29 Jun 11 |
| 800 | 1:53.94 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 1:54.0 | | | | 5 | B | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 1:54.77 | | | | 7 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 800 | 1:55.2 | | | | 7 | H | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:55.35 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 800 | 1:55.44 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 6 Sep 11 |
| 800 | 1:56.16 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 26 Jul 11 |
| 800 | 1:57.08 | | | | 5 | A | | | Eltham | BMC Regional Races | 20 Jul 11 |
| 800 | 1:57.9 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 3:53.03 | | | | 8 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:53.30 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 3:55.6 | | | | 4 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 1500 | 3:56.28 | | | | 5 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 1500 | 3:56.49 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 1500 | 3:59.50 | | | | 5 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 1500 | 4:07.9 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| parkrun | 15:24 | | | | 1 | | | | Brockwell | Brockwell parkrun # 49 | 10 Dec 11 |
| parkrun | 16:36 | | | | 1 | | | | Brockwell | Brockwell parkrun # 22 | 28 May 11 |
| parkrun | 17:14 | | | | 1 | | | | Brockwell | Brockwell parkrun # 37 | 17 Sep 11 |
| parkrun | 17:15 | | | | 1 | | | | Brockwell | Brockwell parkrun # 52 | 25 Dec 11 |
| parkrun | 17:28 | | | | 1 | | | | Brockwell | Brockwell parkrun # 17 | 23 Apr 11 |
| parkrun | 17:36 | | | | 2 | | | | Brockwell | Brockwell parkrun # 5 | 29 Jan 11 |
| parkrun | 17:43 | | | | 3 | | | | Brockwell | Brockwell parkrun # 11 | 12 Mar 11 |
| parkrun | 18:39 | | | | 2 | | | | Brockwell | Brockwell parkrun # 2 | 8 Jan 11 |
| 10K | 30:31 | | | 30:32 | 15 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 32:50 | | | | 2 | | | | Battersea Park | Self Transcendence 10K | 1 Oct 11 |
| ZXC | 38:32 | | | | 48 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 16:24 | | | | 22 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.99 | | 0.4 | | 3 | 5 | | | Watford | Watford Graded Open | 19 May 10 |
| 400 | 52.51 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 18 Aug 10 |
| 400 | 53.45 | | | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 400 | 56.41 | | | | 4 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 1:53.83 | | | | 7 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 800 | 1:54.23 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 7 Sep 10 |
| 800 | 1:55.29 | | | | 2 | 4 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 1:55.30 | | | | 7 | A | | | Eltham | BMC Regional Races | 21 Jul 10 |
| 800 | 1:55.4 | | | | 6 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 800 | 1:56.37 | | | | 5 | 19 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 1:57.44 | | | | 7 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 800 | 1:58.31 | | | | 6 | I | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 2:01.60 | | | | 2 | 8 | | | Watford | Watford Graded Open | 19 May 10 |
| 1500 | 3:55.6 | | | | 1 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 1500 | 3:58.25 | | | | 3 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 1500 | 4:01.38 | | | | 2 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 1500 | 4:09.28 | | | | 6 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 5K | 15:44 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 30 Oct 10 |
| 10K | 33:20 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 9 Oct 10 |
| 10KMT | 33:57 | | | | 1 | | | | Beckenham | Beckenham 10K | 21 Nov 10 |
| ZXCL | 15:41 | | | | 25 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.73 | | 0.4 | | 3 | D | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 400 | 53.84 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 1:54.24 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 1:55.02 | | | | 3 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 800 | 1:55.45 | | | | 2 | B | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 800 | 1:55.97 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 800 | 1:56.53 | | | | 7 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 800 | 1:57.92 | | | | 3 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 800 | 1:58.5 | | | | 2 | 4 | | | Eltham | BMC Regional Races | 24 Jun 09 |
| 1500 | 3:54.09 | | | | 4 | D | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:56.61 | | | | 5 | E | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:57.88 | | | | 3 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 1500 | 3:59.1 | | | | 2 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 1500 | 4:01.72 | | | | 1 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 1500 | 4:07.03 | | | | 2 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 1500 | 4:10.1 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 3S | 16 May 09 |
| 5K | 15:43 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 25 Sep 09 |
| 2008 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.8 | | | | 1 | | | | Bromley | Blackheath Club Championships | 23 Aug 08 |
| 800 | 1:59.9 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 9 Sep 08 |
| 800 | 2:00.4 | | | | | | | | Woodford | Woodford Green AC Open Graded Meeting | 16 Sep 08 |
| 800 | 2:00.72 | | | | | | | | Eltham | Cambridge Harriers Open | 20 Aug 08 |
| 800 | 2:01.2 | | | | | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 1500 | 4:04.0 | | | | 1 | | | | Bromley | Blackheath Club Championships | 23 Aug 08 |
| 1500 | 4:08.43 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:08.49 | | | | 1 | 12 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:13.1 | | | | | | | | Finsbury Park | London Heathside Open | 6 Jul 08 |
| 5K | 15:54 | | | | 3 | | | | Dulwich | Dulwich Runners Midsummer 5K | 25 Jun 08 |
| 2007 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.93 | | | | 1 | F | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:00.79 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| 800 | 2:00.97 | | | | | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 800 | 2:01.61 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:02.25 | | | | | | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 4:09.70 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 2005 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.0 | | | | 3 | | | | Watford | Watford Open | 21 Sep 05 |
| 800 | 1:51.03 | | | | 4 | C | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:51.12 | | | | 9 | A | | | Watford | BMC | 15 Jun 05 |
| 800 | 1:51.13 | | | | 4 | | | | Watford | Watford Open Meeting | 7 Sep 05 |
| 800 | 1:51.20 | i | | | 3 | 1 | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 800 | 1:51.53 | | | | 5 | h2 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 800 | 1:51.9 | | | | 2 | A | | | Watford | - | 18 Sep 05 |
| 800 | 1:51.91 | | | | 6 | B | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 800 | 1:51.92 | i | | | 4 | | | | Sheffield | UK Indoor Cup | 19 Feb 05 |
| 800 | 1:52.71 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 05 |
| 800 | 1:53.77 | i | | | 2 | 5 | | | Manchester (SC) | CITY OF MANCHESTER MEETING Sport City, Manchester | 5 Jan 05 |
| 800 | 1:54.9 | | | | 1 | | | | Kingston | KINNAIRD TROPHY | 16 Apr 05 |
| 800 | 1:56.48 | | | | 7 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| 800 | 1:57.72 | | | | 2 | | | | Cardiff | BAL2 | 7 May 05 |
| 1500 | 3:54.03 | | | | 3 | B | | | Cardiff | BMC | 16 Jul 05 |
| 1500 | 3:54.45 | | | | 1 | | | | Watford | Watford Open Meeting | 29 Jun 05 |
| 1500 | 4:00.10 | i | | | 2 | | | | Cardiff | Welsh Athletics Open | 2 Jan 05 |
| 1500 | 4:00.19 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics Open | 2 Jan 05 |
| 1500 | 4:02.95 | | | | 2 | | | | Cardiff | BAL2 | 7 May 05 |
| Mile | 4:15.84 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 3000 | 8:39.32 | | | | 4 | | | | Watford | Watford Open Meeting | 29 Jun 05 |
| 5K | 15:29 | | | | 1 | | | | London (Dulwich) | DULWICH 5km | 22 Jun 05 |
| 10K | 33:05 | | | | 1 | | | | London (Dulwich) | Dulwich Runners' Charity 10K | 9 Oct 05 |
| 2004 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.8 | | | | 7 | A | | | Watford | BMC | 23 Jun 04 |
| 800 | 1:54.1 | | | | 1 | | | | Hemel Hempstead | 8-Counties Senior Inter-Counties Track & Field Match | 15 Aug 04 |
| 800 | 1:54.14 | | | | 3 | B | | | Stoke | British Athletics League Division 2 | 31 Jul 04 |
| 800 | 1:54.58 | | | | ht | | | | Watford | South of England Championships | 19 Jun 04 |
| 800 | 1:54.64 | | | | 3 | C | | | Sportcity | BMC | 26 Jun 04 |
| 800 | 1:55.7 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 04 |
| 1500 | 3:56.2 | | | | 5 | | | | Liverpool | BAL2 | 5 Jun 04 |
| 1500 | 3:57.61 | i | | | 2 | | | | Sheffield | NORTH OF ENGLAND OPEN Sheffield | 11 Dec 04 |
| 10K | 31:09 | | | | 3 | | | | London (DC) | DULWICH RUNNERS CHARITY 10km | 10 Oct 04 |
| 10K | 31:46 | | | | 12 | | | | Southwark | Nike RunLondon 10K | 28 Nov 04 |
| 2003 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.32 | | | | 2 | | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 1:52.39 | | | | 1 | B | | | Watford | BMC | 23 Jul 03 |
| 800 | 1:52.47 | | | | 7 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 800 | 1:53.74 | | | | 6 | D | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 1:54.14 | | | | 1 | E | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 1:54.2 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 03 |
| 800 | 1:55.23 | | | | 5 | h2 | | | Bedford | CAU Inter Counties Championships | 26 May 03 |
| 800 | 1:55.61 | i | | | 2 | B | | | Cardiff | Welsh Open Meeting | 5 Jan 03 |
| 800 | 1:56.37 | i | | | 3 | | | | Manchester (SC) | SALE H OPEN Sport City, Manchester | 30 Mar 03 |
| 1500 | 3:52.4 | | | | 1 | B | | | Sheffield (W) | BAL D2 WOODBOURN ROAD, SHEFFIELD | 2 Aug 03 |
| 1500 | 3:54.42 | | | | 8 | B | | | Watford | BMC | 20 Aug 03 |
| 1500 | 3:54.6 | | | | 2 | B | | | Watford | British League Division 2 | 30 Aug 03 |
| 2002 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.10 | i | | | 3 | | | | Glasgow | GLASGOW COUNCIL OPEN Kelvin Hall | 13 Nov 02 |
| 1500 | 3:58.16 | | | | 2 | | | | Stretford | TRAFFORD GP Stretford | 17 Sep 02 |
| 1500 | 3:58.25 | | | | 1 | 2 | | | Watford | Watford Open | 19 Jun 02 |
| 1500 | 4:02.9 | | | | 6 | A | | | Watford | Watford Open | 4 Sep 02 |
| 2001 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.33 | | | | 9 | D | | | Wythenshawe | BMC | 23 May 01 |
| 2000 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:14 | | | | 6 | | | | Brockwell Park | Frank Harmer Memorial Herne Hill 10K | 5 Mar 00 |
| ZXC | 30:55 | | | | 25 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |