Club: Kent/Eryri Gender: Male Age Group: V35 County: Wales North Region: London Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 2001 200 25.03 25.03 25.99 25.73 200 400 52.51 54.15 54.32 52.51 53.84 54.8 56.93 400 800 1:51.0 1:56.90 1:57.24 1:53.94 1:53.83 1:54.24 1:59.9 2:00.79 800 1:51.0 1:52.8 1:52.32 1:57.10i 1:57.33 1500 3:52.4 3:56.94 3:55.74 4:11.9 3:53.03 3:55.6 3:54.09 4:04.0 4:09.70 1500 3:54.03 3:56.2 3:52.4 3:58.16 Mile 4:15.84 Mile 4:15.84 3000 8:32.20i 8:33.18 8:32.20i 3000 8:39.32 5000 14:31.74 15:28.50 15:08.3 14:31.74 5000 10000 30:42.78 30:42.78 31:00.36 31:06.55 31:14.79 10000 TJ 10.40 10.40 TJ Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 2001 5K 14:44 15:09 15:03 15:18 14:44 14:45 14:57 15:44 15:43 15:54 5K 15:29 parkrun 15:24 15:34 15:47 15:52 17:09 15:42 15:53 16:20 15:24 parkrun 10K 30:14 31:17 31:12 31:08 30:57 30:43 30:21 30:14 30:31 33:20 10K 33:05 31:09 HM 67:34 68:27 67:34 69:04 70:06 68:51 71:01 HM 20M 1:56:46 1:56:46 20M Mar 2:20:20 2:27:47 2:20:20 2:26:26 Mar

Performances	Submit
2001 2002 2003 2004 2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V35 Kent/Eryri
Event	Perf				Pos				Venue	Meeting	Date
10000	30:42.78				2	7			Catford	Kent AC Club & Open Championships	2 Sep 18
5K	15:09				12	A			Barrowford	Podium 5K	1 Dec 18
parkrun	15:34				1			1	Dulwich	Dulwich parkrun # 334	28 Jul 18
parkrun	15:35				1			1	Dulwich	Dulwich parkrun # 329	23 Jun 18
parkrun	15:48				1			1	Penrhyn	Penrhyn parkrun # 174	19 May 18
parkrun	15:53				1			1	Dulwich	Dulwich parkrun # 356	25 Dec 18
parkrun	16:01				1			1	Penrhyn	Penrhyn parkrun # 188	25 Aug 18
parkrun	16:02				1			1	Penrhyn	Penrhyn parkrun # 173	12 May 18
parkrun	16:11				2			1	Dolgellau	Dolgellau parkrun # 101	27 Jan 18
parkrun	16:26				1			1	Peckham Rye	Peckham Rye parkrun # 244	25 Dec 18
parkrun	16:33				1			1	Dolgellau	Dolgellau parkrun # 123	30 Jun 18
parkrun	16:35				3			1	Dulwich	Dulwich parkrun # 339	1 Sep 18
parkrun	16:40				1			1	Penrhyn	Penrhyn parkrun # 198	17 Nov 18
parkrun	16:48				2			1	Penrhyn	Penrhyn parkrun # 178	16 Jun 18
parkrun	16:52				1			1	Dolgellau	Dolgellau parkrun # 107	10 Mar 18
parkrun	16:55				3				Hasenheide, GER	Hasenheide parkrun # 37	15 Sep 18
parkrun	17:05				2			1	Penrhyn	Penrhyn parkrun # 185	4 Aug 18
parkrun	17:23				3				Penrhyn	Penrhyn parkrun # 181	7 Jul 18
parkrun	18:26				2			1	Dolgellau	Dolgellau parkrun # 100	20 Jan 18
parkrun	27:57				109				Chester	Chester parkrun # 79	13 Jan 18
5.88KL	18:13				33	L1			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
5.38ML	27:24				23	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
10K	31:18			31:17	66			9	Telford	Telford 10K	9 Dec 18
10K	32:00			32:00	10				Salford	Salford 10K	30 Mar 18
10KMT	34:24				1				y Felinheli	Felinheli 10K	4 Jul 18
10KXC	36:09				3			2	Corwen	North Wales Regional Championships	6 Jan 18
12KXC	45:03				184				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
HM	68:27	c			11			1	Manchester	Manchester Half Marathon	14 Oct 18
HM	69:44			69:44	2				Chester	Essar Chester Half Marathon	29 Apr 18
HM	74:16			74:15	3			2	Chertsey	Thorpe Park Half Marathon	25 Feb 18
20M	1:56:46				1			1	Wrexham	Wrexham Marathon Festival 20	11 Mar 18
Mar	2:27:48			2:27:47	2			1	Chester	MBNA Chester Marathon	7 Oct 18
Mar	2:29:41	c			24				London	Virgin London Marathon	22 Apr 18
Mar	2:29:51			2:29:51	98				Berlin, GER	BMW Berlin Marathon	16 Sep 18
Mar	2:38:21			2:38:21	1				Llanberis	Snowdonia Marathon Eryri	27 Oct 18
2017 V35 Kent/Eryri
Event	Perf				Pos				Venue	Meeting	Date
5000	15:28.50				12				Stretford	Trafford AC Grand Prix	4 Jul 17
5000	15:56.06				28				Watford	BMC Grand Prix	24 Jun 17
10000	31:00.36				5	6			Catford	Ladywell 10000m	3 Sep 17
parkrun	15:47				3			1	Dulwich	Dulwich parkrun # 281	29 Jul 17
parkrun	16:12				1			1	Dolgellau	Dolgellau parkrun # 47	7 Jan 17
parkrun	16:19				1			1	Penrhyn	Penrhyn parkrun # 138	19 Aug 17
parkrun	16:37				1			1	Dolgellau	Dolgellau parkrun # 56	11 Mar 17
parkrun	16:58				4			1	Dulwich	Dulwich parkrun # 286	2 Sep 17
parkrun	17:00				1			1	Dolgellau	Dolgellau parkrun # 53	18 Feb 17
parkrun	17:06				2			1	Penrhyn	Penrhyn parkrun # 139	26 Aug 17
parkrun	17:29				1			1	Penrhyn	Penrhyn parkrun # 120	15 Apr 17
parkrun	17:46				2			1	Dolgellau	Dolgellau parkrun # 67	27 May 17
8.65KL	27:42				23	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
6.2MXC	32:33				2			1	Corwen	Grand Prix Express North Wales Championships	28 Jan 17
10K	31:12			31:12	54				Partington	Trafford 10K	5 Mar 17
10K	31:36			31:35	4				London Hyde Park	Start Fitness Serpentine New Year's Day 10K	1 Jan 17
10K	32:38			32:38	1			1	Bangor	Bangor 10K	7 Oct 17
10K	33:04			33:04	4			1	Llandudno	Nick Beer 10K (Inc Welsh Championships)	12 Feb 17
12KXC	42:36				68				Nottingham	ECCA Saucony English National Championships	25 Feb 17
HM	67:34			67:34	12				Reading	Vitality Reading Half Marathon	19 Mar 17
HM	69:03			69:04	2				Wrexham	Wrexham Village Bakery Half Marathon	19 Feb 17
Mar	2:20:20			2:20:20	52				Berlin, GER	BMW Berlin Marathon	24 Sep 17
Mar	2:22:37	c			42				London	Virgin London Marathon	23 Apr 17
Mar	2:32:00			2:32:00	1			1	Wrexham	Wrexham Marathon Festival Marathon	12 Mar 17
2016 SEN Kent/Eryri
Event	Perf				Pos				Venue	Meeting	Date
5K	15:03				69				Armagh	Armagh International Road Races	18 Feb 16
parkrun	15:52				2			1	Dulwich	Dulwich parkrun # 236	1 Oct 16
parkrun	16:01				1			1	Penrhyn	Penrhyn parkrun # 105	17 Dec 16
parkrun	16:12				1			1	Penrhyn	Penrhyn parkrun # 79	11 Jun 16
parkrun	16:13				1			1	Penrhyn	Penrhyn parkrun # 86	30 Jul 16
parkrun	16:49				1			1	Penrhyn	Penrhyn parkrun # 65	5 Mar 16
4ML	20:17				4	L3			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
5.38ML	29:40				54	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
10K	31:08			31:08	41				Telford	Telford 10K	11 Dec 16
10K	31:23			31:23	2				Warrington	Cheshire 10K	10 Apr 16
10K	31:25			31:23	4			1	Antrobus	Cheshire 10K	12 Nov 16
10K	31:52			31:50	15			4	Cardiff	Cardiff 10K	11 Sep 16
12KXC	46:11				81				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
HM	69:06			69:04	6				Wilmslow	Wilmslow Half Marathon	3 Apr 16
HM	69:47			69:43	1			1	Conwy	Conwy Half Marathon	20 Nov 16
HMNAD	73:24			73:23	1				Abersoch	Chaparral Abersoch Half Marathon	24 Sep 16
Mar	2:26:36			2:26:26	62				London	Virgin London Marathon	24 Apr 16
Mar	2:35:05			2:35:05	1				Llanberis	Brooks Snowdonia Marathon	29 Oct 16
Mar	2:38:24			2:38:22	2				Wrexham	Wrexham Marathon Festival Marathon	6 Mar 16
2015 SEN Kent/Eryri
Event	Perf				Pos				Venue	Meeting	Date
10000	31:06.55				8	A			Stretford	BMC 10,000m Track Festival	5 Sep 15
5K	15:18			15:18	1				Capenhurst	Ellesmere Port RC 5K	19 Aug 15
5K	16:07				1				Llanfairpwll	Llanfairpwll 5K	8 Jul 15
5KDH	14:55				1				Caernarfon	Race the Highland Train 5K	22 Jul 15
parkrun	17:09				1			1	Penrhyn	Penrhyn parkrun # 49	24 Oct 15
parkrun	17:13				1			1	Penrhyn	Penrhyn parkrun # 10	24 Jan 15
parkrun	17:20				1			1	Delamere	Delamere parkrun # 94	17 Jan 15
5.14KL	16:28				16	L4			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
7.664KL	25:52				12	L5			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
8.2KNAD	26:33				1				Wrexham	Borders League 8.2K	22 Mar 15
10K	30:59			30:57	34				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	31:21			31:21	2				Arley	Cheshire 10K	7 Nov 15
10K	31:34			31:33	1				Farndon	Farndon 10K	18 Oct 15
10K	31:35			31:35	8				Swansea	Admiral Swansea Bay 10K	20 Sep 15
10K	32:57			32:57	1				Bangor	Bangor 10K	17 Oct 15
10K	34:34			34:34	6				Llandudno	Nick Beer 10K	8 Feb 15
SHORT10K	32:21			32:21	64				Manchester	Trafford 10K	8 Mar 15
12KXC	44:06				129				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	70:06			70:06	3				Conwy	Conwy Half Marathon	22 Nov 15
HM	72:19			72:18	5				Wrexham	Wrexham Village Bakery Half Marathon (Inc North Wales Championships)	15 Feb 15
HM	73:06			73:06	3				Anglesey	Anglesey Island Half Marathon	1 Mar 15
2014 SEN Kent/Eryri
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.94				3	E			Stretford	BMC Grand Prix	12 Jul 14
1500	3:59.97				2	B			Lee Valley	British Athletics League Division 1	9 Aug 14
1500	4:03.79				1	B			Gateshead	British Athletics League Division 1	7 Jun 14
1500	4:04.53				6	B			Tooting Bec	British Athletics League Division 1	5 Jul 14
3000	8:33.18				3	1			Stretford	Trafford Grand Prix	20 May 14
5000	15:08.3				7	A			Catford	Ladywell 5000m	11 Sep 14
5000	15:27.83				1	ns			Gateshead	British Athletics League Division 1	7 Jun 14
5K	14:44				31				Armagh	Armagh International Road Race	20 Feb 14
5K	15:01				1				Rhyl	Marsh Tracks 5K	21 Mar 14
5K	15:13			15:11	1				Rhyl	Runfest Wales 5K (Inc Welsh Champs)	29 Jun 14
parkrun	15:42				1			1	Dulwich	Dulwich parkrun # 127	13 Sep 14
parkrun	16:06				1			1	Dulwich	Dulwich parkrun # 109	3 May 14
parkrun	16:27				1			1	Dulwich	Dulwich parkrun # 106	12 Apr 14
parkrun	16:47				1			1	Penrhyn	Penrhyn parkrun # 1	15 Nov 14
parkrun	17:39				1			1	Brockwell	Brockwell parkrun # 208	27 Dec 14
5.848KL	18:00				22	L1			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5.994KL	18:23				5	L1			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
7.664KL	24:08				2	L5			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
8.1KL	24:59				4	L1			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
10K	30:43			30:43	2				Arley	Cheshire 10K	30 Mar 14
10K	30:55			30:53	49				Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	30:58			30:58	17				London	Bupa London 10,000 (10K)	25 May 14
10K	31:02				3				Battersea Park	Self Transcendence 10K	29 Nov 14
10K	31:10			31:09	4				Arley	Cheshire 10K	2 Nov 14
10K	31:25	c			18				Bristol	Bristol 10K	11 May 14
10K	33:06			33:06	1				Bangor	Bangor 10K	18 Oct 14
12KXC	38:58				72				Nottingham	ECCA English National Championships	22 Feb 14
HM	68:51			68:51	3				Conwy	Conwy Half Marathon	23 Nov 14
HM	69:22			69:22	3				Menai	Anglesey Half Marathon	2 Mar 14
ZFL	40:30				2				Dolgarrog	Pipe Dream (5.1M/1699ft)	1 Mar 14
2013 SEN Kent/Eryri
Event	Perf				Pos				Venue	Meeting	Date
400	54.15				1	2			Tooting Bec	Herne Hill Harriers Open (incl Surrey 10000m Championships)	24 Aug 13
400	55.42				6	6			Watford	Watford Open Graded Meeting	10 Jul 13
800	1:56.90				5	B			Eton	British Athletics League Division 1	6 Jul 13
800	1:59.2				2				Catford	Kent AC 800m Championships	20 Jun 13
1500	3:55.74				1	5			Watford	Watford Open Graded Meeting	18 Sep 13
1500	3:56.44				3	B			Watford	BMC Gold Standard Races	4 Sep 13
1500	3:58.48				2	15			Watford	Watford Open Graded Meeting	21 Aug 13
1500	3:58.52				5	A			Eltham	BMC Regional Races	14 Aug 13
1500	4:01.78				7	A			Eton	British Athletics League Division 1	6 Jul 13
1500	4:02.85				6	A			Cardiff	British Athletics League Division 1	11 May 13
1500	4:04.31				6	A			Liverpool	British Athletics League Division 1	3 Aug 13
1500	4:08.50				7	A			Wormwood Scrubs	British Athletics League Division 1	8 Jun 13
3000	8:32.20	i			3	B			Sheffield	BMC Sheffield Open	6 Jan 13
10000	31:14.79				13	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
TJ	10.40		0.6		7	B			Liverpool	British Athletics League Division 1	3 Aug 13
5K	14:45				26				Armagh	Armagh International Road Race	14 Feb 13
parkrun	15:53				1			1	Brockwell	Brockwell parkrun # 147	2 Nov 13
parkrun	16:34				2				Brockwell	Brockwell parkrun # 132	13 Jul 13
parkrun	16:36				2				Brockwell	Brockwell parkrun # 130	29 Jun 13
parkrun	16:50				1				Brockwell	Brockwell parkrun # 135	10 Aug 13
parkrun	17:26				3				Brockwell	Brockwell parkrun # 128	15 Jun 13
parkrun	28:45				141				Brockwell	Brockwell parkrun # 142	28 Sep 13
5.848KL	17:54				12	L2			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.994KL	18:27				2	L6			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
10K	30:21			30:21	1				Arley	Cheshire 10K	29 Sep 13
10K	31:11				6				Derby	Derby 10K	28 Apr 13
10K	31:24				35				Manchester	Great Manchester Run 10K	26 May 13
7.5MXC	45:04				12				Wimbledon Common	South of the Thames 7.5 Championship	21 Dec 13
ZXC	31:22				1				Llandudno	Grand Prix Express North Wales Senior League	19 Oct 13
ZXC	44:13				38				Sunderland	English National Championships	23 Feb 13
ZFL	35:07				1				Dolgarrog	Pipe Dream (5.1M/1699ft)	2 Mar 13
ZFL	43:15				1				Fron School	Fron Four (7.1M/2349ft)	30 Mar 13
ZFL	78:11			78:11	22				Llanberis	Snowdon (10M/3300ft)	20 Jul 13
ZFL	79:14				1				Blaenau Ffestiniog	Y Moelwyn (10.5M/2799ft)	20 Apr 13
2012 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
400	54.32				2	2			Watford	Watford Open Graded Meeting	13 Jun 12
800	1:57.24				6	B			Eltham	BMC Regional Races	20 Jun 12
800	2:00.2				2	A			Dartford	Southern Men's League Division 1	5 May 12
1500	4:11.9				2	A			Dartford	Southern Men's League Division 1	5 May 12
5000	14:31.74				1	B			Bedford	BMC Grand Prix Final	25 Aug 12
5000	15:11.78				3	B			Liverpool	British Athletics League Premiership	18 Aug 12
5K	14:57				36				Armagh	Armagh International 5K	9 Feb 12
5K	15:22				9				Mountain Ash	Nos Galan 5K Elite Race	31 Dec 12
parkrun	16:20				1				Dulwich	Dulwich parkrun # 11	30 Jun 12
parkrun	16:29				1				Brockwell	Brockwell parkrun # 74	26 May 12
parkrun	16:54				2				Brockwell	Brockwell parkrun # 60	18 Feb 12
parkrun	16:58				1				Dulwich	Dulwich parkrun # 22	15 Sep 12
parkrun	17:06				2				Brockwell	Brockwell parkrun # 83	28 Jul 12
parkrun	17:08				2				Brockwell	Brockwell parkrun # 104	25 Dec 12
parkrun	17:09				6				Brockwell	Brockwell parkrun # 56	21 Jan 12
parkrun	17:32				2				Brockwell	Brockwell parkrun # 59	11 Feb 12
parkrun	17:35				6				Edinburgh	Edinburgh parkrun # 115	28 Jan 12
parkrun	17:38				1				Brockwell	Brockwell parkrun # 62	3 Mar 12
parkrun	18:31				8				Dulwich	Dulwich parkrun # 31	17 Nov 12
parkrun	21:50				37				Dulwich	Dulwich parkrun # 20	1 Sep 12
parkrun	22:17				45				Brockwell	Brockwell parkrun # 94	20 Oct 12
parkrun	22:41				50				Brockwell	Brockwell parkrun # 90	22 Sep 12
parkrun	22:47				35				Dulwich	Dulwich parkrun # 19	25 Aug 12
5.053KL	15:13				4	L2			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
5.994KL	18:52				7	L2			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
10K	30:14				1				Derby	Derbyshire Building Society 10K	1 Apr 12
10K	30:46			30:43	22				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	31:37				1				Battersea Park	Self Transcendence 10K	29 Sep 12
10K	33:27			33:25	56				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
HM	71:02			71:01	4				Oxford	Oxford Half Marathon	14 Oct 12
ZXC	29:23				5				Richmond Park	2XU Surrey Men's League Division 1	10 Nov 12
ZXC	44:17				407				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
200	25.03		0.3		2	6			Watford	Watford Open	29 Jun 11
800	1:53.94				8	B			Watford	BMC Gold Standard Races	18 May 11
800	1:54.0				5	B			Eltham	BMC Regional Races	17 Aug 11
800	1:54.77				7	B			Kingston	British Athletics League Division 1	2 Jul 11
800	1:55.2				7	H			Watford	BMC Nike Grand Prix	11 Jun 11
800	1:55.35				8	B			Watford	BMC Gold Standard Races	10 Aug 11
800	1:55.44				8	A			Stretford	BMC Gold Standard Races	6 Sep 11
800	1:56.16				8	B			Stretford	BMC Gold Standard Races	26 Jul 11
800	1:57.08				5	A			Eltham	BMC Regional Races	20 Jul 11
800	1:57.9				2	A			Bromley	Southern Athletics League Division 1	30 Apr 11
1500	3:53.03				8	C			Birmingham	BMC Nike Grand Prix	20 Aug 11
1500	3:53.30				4	B			Watford	BMC Gold Standard Races	15 Jun 11
1500	3:55.6				4	A			Kingston	British Athletics League Division 1	2 Jul 11
1500	3:56.28				5	A			Hendon	British Athletics League Division 1	4 Jun 11
1500	3:56.49				2				Kingston	Surrey County Championships	15 May 11
1500	3:59.50				5	A			Crawley	British Athletics League Division 1	27 Aug 11
1500	4:07.9				1	A			Bromley	Southern Athletics League Division 1	30 Apr 11
parkrun	15:24				1				Brockwell	Brockwell parkrun # 49	10 Dec 11
parkrun	16:36				1				Brockwell	Brockwell parkrun # 22	28 May 11
parkrun	17:14				1				Brockwell	Brockwell parkrun # 37	17 Sep 11
parkrun	17:15				1				Brockwell	Brockwell parkrun # 52	25 Dec 11
parkrun	17:28				1				Brockwell	Brockwell parkrun # 17	23 Apr 11
parkrun	17:36				2				Brockwell	Brockwell parkrun # 5	29 Jan 11
parkrun	17:43				3				Brockwell	Brockwell parkrun # 11	12 Mar 11
parkrun	18:39				2				Brockwell	Brockwell parkrun # 2	8 Jan 11
10K	30:32			30:31	15				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	32:50				2				Battersea Park	Self Transcendence 10K	1 Oct 11
ZXC	38:32				48				Alton Towers	English National Championships	19 Feb 11
ZXCL	16:24				22	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
200	25.99		0.4		3	5			Watford	Watford Graded Open	19 May 10
400	52.51				5	1			Eltham	Cambridge Harriers Open	18 Aug 10
400	53.45				6	1			Tooting Bec	Herne Hill Harriers Open	28 Aug 10
400	56.41				4	3			Watford	Watford Graded Open	19 May 10
800	1:53.83				7	A			Bromley	British Athletics League Division 1	31 Jul 10
800	1:54.23				3	B			Stretford	BMC Gold Standard Races	7 Sep 10
800	1:55.29				2	4			Watford	Watford Graded Open	8 Sep 10
800	1:55.30				7	A			Eltham	BMC Regional Races	21 Jul 10
800	1:55.4				6	A			Liverpool	British Athletics League Division 1	21 Aug 10
800	1:56.37				5	19			Watford	Watford Graded Open	14 Jul 10
800	1:57.44				7	A			Cardiff	British Athletics League Division 1	5 Jun 10
800	1:58.31				6	I			Watford	BMC Nike Grand Prix	12 Jun 10
800	2:01.60				2	8			Watford	Watford Graded Open	19 May 10
1500	3:55.6				1	B			Liverpool	British Athletics League Division 1	21 Aug 10
1500	3:58.25				3	B			Bromley	British Athletics League Division 1	31 Jul 10
1500	4:01.38				2				Kingston	Surrey County Championships	9 May 10
1500	4:09.28				6	B			Cardiff	British Athletics League Division 1	5 Jun 10
5K	15:44				1				Battersea Park	Self Transcendence 5K	30 Oct 10
10K	33:20				1				Battersea Park	Self Transcendence 10K	9 Oct 10
10KMT	33:57				1				Beckenham	Beckenham 10K	21 Nov 10
ZXCL	15:41				25	L1			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
200	25.73		0.4		3	D			Watford	Watford Open Graded Meeting	15 Jul 09
400	53.84				2	6			Watford	Watford Open Graded Meeting	29 Jul 09
800	1:54.24				2	10			Watford	Watford Open Graded Meeting	9 Sep 09
800	1:55.02				3	A			Kingston	British Athletics League National 2	22 Aug 09
800	1:55.45				2	B			Eltham	BMC Regional Races	19 Aug 09
800	1:55.97				5	B			Watford	BMC Gold Standard Races	15 Jul 09
800	1:56.53				7	A			Bromley	British Athletics League National 2	4 Jul 09
800	1:57.92				3	B			Leeds	British Athletics League National 2	1 Aug 09
800	1:58.5				2	4			Eltham	BMC Regional Races	24 Jun 09
1500	3:54.09				4	D			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	3:56.61				5	E			Solihull	BMC Nike Grand Prix	18 Jul 09
1500	3:57.88				3	A			Bromley	British Athletics League National 2	4 Jul 09
1500	3:59.1				2	B			Cardiff	British Athletics League National 2	6 Jun 09
1500	4:01.72				1	B			Leeds	British Athletics League National 2	1 Aug 09
1500	4:07.03				2				Kingston	Surrey County Championships	10 May 09
1500	4:10.1				2	A			Battersea Park	Southern Men's League Division 3S	16 May 09
5K	15:43				1				London Hyde Park	Serpentine Last Friday 5K	25 Sep 09
2008 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
400	54.8				1				Bromley	Blackheath Club Championships	23 Aug 08
800	1:59.9				4	B			Stretford	BMC Gold Standard Races	9 Sep 08
800	2:00.4								Woodford	Woodford Green AC Open Graded Meeting	16 Sep 08
800	2:00.72								Eltham	Cambridge Harriers Open Meeting	20 Aug 08
800	2:01.2								Hendon	London Inter Club Challenge	26 Jul 08
1500	4:04.0				1				Bromley	Blackheath Club Championships	23 Aug 08
1500	4:08.43								Watford	Watford Harriers Open Graded Meeting	16 Jul 08
1500	4:08.49				1	12			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
1500	4:13.1								Finsbury Park	London Heathside Open	6 Jul 08
5K	15:54				3				Dulwich	Dulwich Runners Midsummer 5K	25 Jun 08
2007 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
400	56.93				1	F			Watford	Watford Open Graded Meeting	22 Aug 07
800	2:00.79								Tooting Bec	Herne Hill Harriers Open	25 Aug 07
800	2:00.97								Haringey	London Inter Club Challenge	11 Aug 07
800	2:01.61								Watford	Watford Open Graded Meeting	25 Jul 07
800	2:02.25								Watford	Watford Open	5 Sep 07
1500	4:09.70								Watford	Watford Open Graded Meeting	22 Aug 07
2005 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.0				3				Watford	WATFORD OPEN	21 Sep 05
800	1:51.03				4	C			Watford	BMC	11 Jun 05
800	1:51.12				9	A			Watford	BMC	15 Jun 05
800	1:51.13				4				Watford	WATFORD OPEN GRADED	7 Sep 05
800	1:51.20	i			3	1			Birmingham	MIDLAND COUNTIES OPEN NIA, Birmingham	5 Feb 05
800	1:51.53				5	h2			Sportcity	AAA Championships	9 Jul 05
800	1:51.9				2	A			Watford		18 Sep 05
800	1:51.91				6	B			Solihull	BMC Grand Prix	25 Jun 05
800	1:51.92	i			4				Sheffield	UK Indoor Cup	19 Feb 05
800	1:52.71				1				Kingston	Surrey County Championships	14 May 05
800	1:53.77	i			2	5			Manchester (SC)	CITY OF MANCHESTER MEETING Sport City, Manchester	5 Jan 05
800	1:54.9				1				Kingston	KINNAIRD TROPHY	16 Apr 05
800	1:56.48				7				Stoke	British Athletics League Division 2	30 Jul 05
800	1:57.72				2				Cardiff	BAL2	7 May 05
1500	3:54.03				3	B			Cardiff	BMC	16 Jul 05
1500	3:54.45				1				Watford	WATFORD OPEN GRADED	29 Jun 05
1500	4:00.10	i			2				Cardiff	AAW OPEN NIA, Cardiff	2 Jan 05
1500	4:00.19	i			1	h2			Cardiff		2 Jan 05
1500	4:02.95				2				Cardiff	BAL2	7 May 05
Mile	4:15.84				5				Bedford	Inter Counties	30 May 05
3000	8:39.32				4				Watford	WATFORD OPEN GRADED	29 Jun 05
5K	15:29				1				London (Dulwich)	DULWICH 5km	22 Jun 05
10K	33:05				1				London (Dulwich)	DULWICH RUNNERS’ CHARITY 10km Dulwich Park	9 Oct 05
2004 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.8				7	A			Watford	BMC	23 Jun 04
800	1:54.1				1				Hemel Hempstead	8-Counties Senior Inter-Counties Track & Field Match	15 Aug 04
800	1:54.14				3	B			Stoke	BAL2	31 Jul 04
800	1:54.58				ht				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	19 Jun 04
800	1:54.64				3	C			Sportcity	BMC	26 Jun 04
800	1:55.7				2				Kingston	SURREY	15 May 04
1500	3:56.2				5				Liverpool	BAL2	5 Jun 04
1500	3:57.61	i			2				Sheffield	NORTH OF ENGLAND OPEN Sheffield	11 Dec 04
10K	31:09				3				London (DC)	DULWICH RUNNERS CHARITY 10km	10 Oct 04
10K	31:46				12				Southwark	Nike RunLondon 10K	28 Nov 04
2003 U23 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.32				2				Watford	BMC Grand Prix	5 Jul 03
800	1:52.39				1	B			Watford	BMC	23 Jul 03
800	1:52.47				7				Portsmouth	SEAA Champs Portsmouth Jun 21-22	22 Jun 03
800	1:53.74				6	D			Solihull	BMC Grand Prix	6 Aug 03
800	1:54.14				1	E			Eton	BMC Grand Prix	14 Jun 03
800	1:54.2				1				Kingston	SURREY (May 10/11) Kingsmeadow	10 May 03
800	1:55.23				5	h2			Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	26 May 03
800	1:55.61	i			2	B			Cardiff	OM NIAC, Cardiff	5 Jan 03
800	1:56.37	i			3				Manchester (SC)	SALE H OPEN Sport City, Manchester	30 Mar 03
1500	3:52.4				1	B			Sheffield (W)	BAL D2 WOODBOURN ROAD, SHEFFIELD	2 Aug 03
1500	3:54.42				8	B			Watford	BMC	20 Aug 03
1500	3:54.6				2	B			Watford	D2 Watford	30 Aug 03
2002 U23 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.10	i			3				Glasgow	GLASGOW COUNCIL OPEN Kelvin Hall	13 Nov 02
1500	3:58.16				2				Stretford	TRAFFORD GP Stretford	17 Sep 02
1500	3:58.25				1	2			Watford	WOpen	19 Jun 02
1500	4:02.9				6	A			Watford		4 Sep 02
2001 U23 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.33				9	D			Wythenshawe	BMC	23 May 01

Total Performances: 328

Please see the Submit section for details of how to notify us of any missing performances.

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