| 2019 U20 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:03 | | | | 29 | | | | Colby | Colby parkrun # 247 | 20 Apr 19 |
| parkrun | 21:07 | | | | 9 | | | 1 | Colby | Colby parkrun # 242 | 9 Mar 19 |
| parkrun | 21:18 | | | | 14 | | | 1 | Colby | Colby parkrun # 255 | 22 Jun 19 |
| parkrun | 21:26 | | | | 10 | | | 1 | Colby | Colby parkrun # 248 | 4 May 19 |
| parkrun | 21:51 | | | | 8 | | | 1 | Colby | Colby parkrun # 241 | 2 Mar 19 |
| 2018 U17 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.34 | | 1.9 | | 5 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 100 | 12.6 | | | | 1 | 1 | | | Neath | Welsh Athletics League | 20 May 18 |
| 200 | 24.90 | | 1.1 | | 4 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 200 | 25.4 | | | | 1 | B | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 400 | 55.27 | | | | 5 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 400 | 55.5 | | | | 4 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 400 | 56.0 | | | | 4 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 400 | 56.58 | i | | | 2 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 400 | 56.81 | | | | 2 | 1 | | | Neath | Welsh Athletics League | 20 May 18 |
| 400 | 57.0 | | | | 3 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 800 | 2:05.54 | | | | 8 | 2 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 800 | 2:07.3 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 11 Jul 18 |
| 800 | 2:08.64 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 800 | 2:11.2 | | | | 10 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 800 | 2:11.6 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 800 | 2:12.0 | | | | 4 | 1 | | | Bath | Team Bath Open | 27 Jun 18 |
| 800 | 2:12.70 | | | | 7 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 800 | 2:14.6 | | | | 3 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 800 | 2:19.1 | | | | 4 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 1500 | 4:30.8 | | | | 8 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 18 Jul 18 |
| 1500 | 4:43.54 | i | | | 7 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| parkrun | 21:47 | | | | 30 | | | | Pontypridd | Pontypridd parkrun # 224 | 21 Jul 18 |
| 2017 U17 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.24 | | 1.1 | | 5 | 1 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 400 | 57.0 | | | | 2 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 400 | 57.63 | | | | 5 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 400 | 57.81 | | | | 4 | 1 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 400 | 58.8 | | | | 1 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 400 | 58.8 | | | | 2 | B | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 600 | 1:32.67 | i | | | 2 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 800 | 2:06.91 | | | | 5 | 3 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:10.4 | | | | 4 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 800 | 2:10.58 | | | | 6 | 1 | | | Stoke Gifford | Avon AA Open Meeting | 20 Jun 17 |
| 800 | 2:10.70 | | | | 7 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:11.0 | | | | 6 | 1 | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| 800 | 2:11.2 | | | | 8 | 2 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 800 | 2:11.53 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 800 | 2:12.22 | | | | 6 | 1 | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 800 | 2:13.0 | | | | 4 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 800 | 2:13.9 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 800 | 2:14.0 | | | | 1 | | | | Newtown | Maldwyn Harriers Open | 9 Apr 17 |
| 800 | 2:14.05 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 800 | 2:14.90 | | | | 2 | 3 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 1500 | 4:54.36 | | | | 9 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 3.6KXC | 14:14 | | | | 26 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 4.34KXC | 16:34 | | | | 29 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| parkrun | 19:00 | | | | 7 | | | | Pontypridd | Pontypridd parkrun # 174 | 10 Jun 17 |
| parkrun | 19:07 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 187 | 14 Oct 17 |
| parkrun | 19:12 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 175 | 17 Jun 17 |
| parkrun | 19:14 | | | | 7 | | | | Pontypridd | Pontypridd parkrun # 167 | 15 Apr 17 |
| parkrun | 19:18 | | | | 7 | | | 1 | Pontypridd | Pontypridd parkrun # 162 | 11 Mar 17 |
| parkrun | 19:18 | | | | 10 | | | | Pontypridd | Pontypridd parkrun # 165 | 1 Apr 17 |
| parkrun | 19:27 | | | | 4 | | | | Pontypridd | Pontypridd parkrun # 184 | 16 Sep 17 |
| parkrun | 19:27 | | | | 12 | | | | Pontypridd | Pontypridd parkrun # 189 | 28 Oct 17 |
| parkrun | 19:32 | | | | 12 | | | 1 | Pontypridd | Pontypridd parkrun # 193 | 25 Nov 17 |
| parkrun | 19:37 | | | | 11 | | | | Pontypridd | Pontypridd parkrun # 156 | 28 Jan 17 |
| parkrun | 19:42 | | | | 10 | | | 1 | Pontypridd | Pontypridd parkrun # 158 | 11 Feb 17 |
| parkrun | 19:46 | | | | 12 | | | | Pontypridd | Pontypridd parkrun # 157 | 4 Feb 17 |
| parkrun | 19:47 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 181 | 26 Aug 17 |
| parkrun | 19:48 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 163 | 18 Mar 17 |
| parkrun | 19:48 | | | | 19 | | | 1 | Newport | Newport parkrun # 326 | 20 May 17 |
| parkrun | 20:02 | | | | 7 | | | | Pontypridd | Pontypridd parkrun # 188 | 21 Oct 17 |
| parkrun | 20:02 | | | | 11 | | | | Pontypridd | Pontypridd parkrun # 198 | 30 Dec 17 |
| parkrun | 20:03 | | | | 11 | | | 1 | Pontypridd | Pontypridd parkrun # 180 | 19 Aug 17 |
| parkrun | 20:27 | | | | 17 | | | 1 | Pontypridd | Pontypridd parkrun # 186 | 7 Oct 17 |
| parkrun | 20:39 | | | | 25 | | | 1 | Newport | Newport parkrun # 306 | 1 Jan 17 |
| parkrun | 23:12 | | | | 49 | | | | Pontypridd | Pontypridd parkrun # 170 | 6 May 17 |
| 5.7KXC | 25:20 | | | | 38 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 2016 U15 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.72 | i | | | 5 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 100 | 13.3 | w | | | 3 | 1 | | | Swansea | Swansea Open | 10 Apr 16 |
| 100 | 14.1 | | | | 5 | 8 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 200 | 26.39 | | 0.8 | | 6 | 1 | | | Hereford | Les Davies Club Challenge | 23 Jul 16 |
| 200 | 27.1 | | | | 5 | 1 | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 300 | 42.47 | | | | 4 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 300 | 43.33 | | | | 4 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 300 | 44.12 | | | | 3 | S | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 400 | 59.6 | | | | 6 | 4 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 400 | 61.3 | | | | 5 | 2 | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| 800 | 2:09.25 | | | | 3 | 2 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 2:10.83 | | | | 3 | 1 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 800 | 2:10.9 | | | | 9 | 1 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 800 | 2:13.09 | | | | 3 | | | | Hereford | Les Davies Club Challenge | 23 Jul 16 |
| 800 | 2:13.74 | | | | 3 | h3 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:13.92 | | | | 6 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:14.14 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:14.27 | | | | 4 | 1 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 800 | 2:14.50 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:15.71 | | | | 6 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:15.95 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 800 | 2:16.82 | | | | 4 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 800 | 2:17.07 | | | | 4 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 800 | 2:21.6 | | | | 1 | | | | Swansea | Swansea Open | 10 Apr 16 |
| 1500 | 4:40.59 | i | | | 7 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 4:41.36 | | | | 10 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 4:43.86 | i | | | 2 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 4:44.60 | | | | 3 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 1500 | 4:55.2 | | | | 3 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| LJ | 4.63 | | | | 4 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| LJ | 4.22 | | 1.4 | | 5 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| LJ | 4.02 | | | | 15 | | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 1M | 5:36 | | | | 11 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 3.6KXC | 13:18 | | | | 22 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 4.15KXC | 16:31 | | | | 18 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| parkrun | 18:29 | | | | 5 | | | | Pontypridd | Pontypridd parkrun # 145 | 5 Nov 16 |
| parkrun | 18:50 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 129 | 11 Jun 16 |
| parkrun | 19:00 | | | | 4 | | | 1 | Penallta | Penallta parkrun # 52 | 2 Jul 16 |
| parkrun | 19:03 | | | | 8 | | | | Pontypridd | Pontypridd parkrun # 143 | 22 Oct 16 |
| parkrun | 19:08 | | | | 7 | | | | Pontypridd | Pontypridd parkrun # 142 | 15 Oct 16 |
| parkrun | 19:14 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 134 | 20 Aug 16 |
| parkrun | 19:29 | | | | 8 | | | | Pontypridd | Pontypridd parkrun # 144 | 29 Oct 16 |
| parkrun | 19:36 | | | | 13 | | | 1 | Pontypridd | Pontypridd parkrun # 141 | 8 Oct 16 |
| parkrun | 19:49 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 111 | 6 Feb 16 |
| parkrun | 20:00 | | | | 5 | | | | Pontypridd | Pontypridd parkrun # 138 | 17 Sep 16 |
| parkrun | 20:14 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 151 | 17 Dec 16 |
| parkrun | 21:05 | | | | 19 | | | | Pontypridd | Pontypridd parkrun # 139 | 24 Sep 16 |
| parkrun | 23:04 | | | | 39 | | | 1 | Pontypridd | Pontypridd parkrun # 131 | 25 Jun 16 |
| parkrun | 23:25 | | | | 42 | | | | Pontypridd | Pontypridd parkrun # 128 | 4 Jun 16 |
| 2015 U15 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 4 | 2 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 100 | 13.55 | | 0.4 | | 3 | 1.11 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 13.77 | | | | 4 | 2 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 100 | 14.0 | | | | 3 | 2 | | | Swansea | Swansea Open | 25 Mar 15 |
| 200 | 26.68 | | | | 7 | 2 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 200 | 26.70 | i | | | 1 | 7 | | | Cardiff | Welsh Athletics Junior Open inc South Wales, East Wales & South West England Championships | 12 Dec 15 |
| 200 | 27.66 | | 1.0 | | 2 | 9 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 28.65 | | | | 1 | 4 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 300 | 42.62 | | | | 1 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 300 | 42.88 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Junior Open inc South Wales, East Wales & South West England Championships | 12 Dec 15 |
| 300 | 42.9 | | | | 2 | B | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 Jun 15 |
| 300 | 43.0 | | | | 3 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland South/West 1 | 18 Jul 15 |
| 300 | 43.09 | | | | 3 | 3 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 300 | 43.66 | | | | 3 | 2 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 600 | 1:40.99 | | | | 2 | | | | Exeter | Exeter Open Meeting | 31 Mar 15 |
| 800 | 2:11.4 | | | | 3 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland South/West 1 | 18 Jul 15 |
| 800 | 2:12.10 | | | | 3 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 800 | 2:12.22 | | | | 6 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:13.7 | | | | 2 | A | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 Jun 15 |
| 800 | 2:13.83 | | | | 8 | 5 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 800 | 2:13.84 | | | | 4 | h1 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:14.14 | i | | | 4 | 3 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 800 | 2:14.7 | | | | 3 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| 800 | 2:16.8 | | | | 2 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 800 | 2:19.06 | i | | | 2 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 800 | 2:19.30 | | | | 2 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:20.9 | | | | 6 | 1 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 800 | 2:21.0 | | | | 1 | | | | Swansea | Swansea Open | 25 Mar 15 |
| 800 | 2:24.70 | | | | 1 | 2 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 800 | 2:25.93 | | | | 5 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland South/West 1 | 2 May 15 |
| 1500 | 4:40.2 | | | | 4 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 1500 | 4:40.6 | | | | 9 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 4:42.62 | | | | 11 | B | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:46.25 | | | | 7 | C | | | Exeter | BMC Regional Races | 26 May 15 |
| 3000 | 10:46.24 | i | | | 5 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| LJ | 4.52 | | | | 2 | B | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 Jun 15 |
| LJ | 4.28 | | | | 13 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| LJ | 4.26 | | | | 8 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| LJ | 4.20 | | | | 3 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland South/West 1 | 2 May 15 |
| LJ | 4.17 | | | | 4 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland South/West 1 | 18 Jul 15 |
| LJ | 4.00 | | | | 2 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| 3KXC | 12:50 | | | | 10 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.17KXC | 15:15 | | | | 33 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.2KXC | 18:03 | | | | 29 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.3KXC | 15:46 | | | | 8 | | | 8 | Trelai Park | South Wales Regional Schools' Boys Championships | 20 Oct 15 |
| 4.4KXC | 14:40 | | | | 6 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| parkrun | 18:44 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 97 | 24 Oct 15 |
| parkrun | 18:48 | | | | 7 | | | | Pontypridd | Pontypridd parkrun # 73 | 28 Mar 15 |
| parkrun | 19:02 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 72 | 21 Mar 15 |
| parkrun | 19:38 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 74 | 4 Apr 15 |
| parkrun | 20:13 | | | | 12 | | | | Bryn Bach | Bryn Bach parkrun # 151 | 8 Aug 15 |
| 2014 U13 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.70 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 8.77 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 100 | 13.6 | | 1.6 | | 3 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 100 | 13.8 | w | 2.2 | | 3 | h1 | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 100 | 13.9 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 100 | 14.0 | | | | 1 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 100 | 14.5 | | | | 3 | A | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 100 | 14.7 | | | | 3 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 200 | 28.84 | | | | 2 | 2 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 200 | 29.10 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 200 | 29.4 | | | | 2 | | | | Whitehall | Avon AA Open Meeting | 13 May 14 |
| 800 | 2:17.2 | | | | 1 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 800 | 2:20.4 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 800 | 2:20.62 | | | | 1 | 1 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 800 | 2:20.7 | | | | 2 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 800 | 2:21.1 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 800 | 2:22.4 | | | | 2 | | | | Whitehall | Avon AA Open Meeting | 13 May 14 |
| 800 | 2:22.7 | | | | 12 | 2 | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 800 | 2:27.0 | | | | 3 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 800 | 2:28.93 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 800 | 2:29.2 | | | | 1 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 800 | 2:30.23 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 1500 | 4:52.4 | | | | 2 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 1500 | 4:53.66 | | | | 2 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1500 | 4:53.95 | | | | 2 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 1500 | 5:01.07 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| LJ | 4.10 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| LJ | 4.06 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| LJ | 4.02 | | | | 5 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| LJ | 4.01 | | | | 3 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| LJ | 4.01 | | | | 6 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| LJ | 3.95 | | | | 9 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| LJ | 3.85 | | | | 8 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 1.2KNAD | 3:55 | | | | 2 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| parkrun | 19:27 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 36 | 14 Jun 14 |
| parkrun | 19:30 | | | | 41 | | | | Cardiff | Cardiff parkrun # 357 | 29 Nov 14 |
| parkrun | 19:37 | | | | 10 | | | 1 | Pontypridd | Pontypridd parkrun # 31 | 10 May 14 |
| parkrun | 19:40 | | | | 6 | | | | Pontypridd | Pontypridd parkrun # 43 | 23 Aug 14 |
| parkrun | 19:43 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 15 | 18 Jan 14 |
| parkrun | 19:56 | | | | 15 | | | 1 | Pontypridd | Pontypridd parkrun # 26 | 5 Apr 14 |
| parkrun | 20:25 | | | | 17 | | | | Pontypridd | Pontypridd parkrun # 60 | 27 Dec 14 |
| parkrun | 20:33 | | | | 11 | | | 1 | Pontypridd | Pontypridd parkrun # 18 | 8 Feb 14 |
| parkrun | 20:58 | | | | 22 | | | | Pontypridd | Pontypridd parkrun # 25 | 29 Mar 14 |
| parkrun | 21:03 | | | | 22 | | | 1 | Pontypridd | Pontypridd parkrun # 28 | 19 Apr 14 |
| parkrun | 23:57 | | | | 39 | | | | Pontypridd | Pontypridd parkrun # 37 | 21 Jun 14 |
| ZXC | 8:18 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 9:10 | | | | 25 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 10:25 | | | | 7 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 11:36 | | | | 9 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 12:03 | | | | 27 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| 2013 U13 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.41 | | | | 4 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 100 | 14.54 | | 1.0 | | 4 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 100 | 14.74 | | -0.8 | | 4 | 4 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 100 | 14.85 | | -3.1 | | 7 | h1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 200 | 29.47 | | | | 3 | 1 | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 200 | 29.6 | | 0.6 | | 7 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 200 | 30.36 | | -3.8 | | 2 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 200 | 30.52 | | -0.3 | | 4 | 3 | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 200 | 30.8 | | -0.9 | | 3 | h2 | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 800 | 2:26.97 | | | | 4 | 1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:28.15 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 800 | 2:29.0 | | | | 2 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 800 | 2:30.27 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:32.23 | | | | 1 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 800 | 2:33.94 | | | | 4 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 800 | 2:40.58 | | | | 3 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 800 | 2:41.2 | | | | 3 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 800 | 2:44.8 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 1500 | 5:09.84 | | | | 6 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 5:32.2 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1M | 5:36 | | | | 4 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| parkrun | 20:32 | | | | 15 | | | | Pontypridd | Pontypridd parkrun # 11 | 21 Dec 13 |
| parkrun | 20:52 | | | | 18 | | | 1 | Pontypridd | Pontypridd parkrun # 12 | 28 Dec 13 |
| parkrun | 21:48 | | | | 23 | | | | Pontypridd | Pontypridd parkrun # 7 | 23 Nov 13 |
| ZXC | 5:42 | | | | 3 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 12:09 | | | | 20 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U11 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.06 | | | | 1 | 1 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 75 | 11.1 | | | | 1 | 1 | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 75 | 11.41 | | | | 2 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 75 | 11.49 | | | | 2 | 1 | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 75 | 11.5 | | | | 1 | 1 | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 75 | 11.8 | | | | 1 | 2 | | | Swansea | Swansea Open | 18 Apr 12 |
| 75 | 12.8 | | | | 1 | 1 | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 150 | 23.67 | | | | 2 | 1 | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 800 | 2:36.93 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 800 | 2:38.3 | | | | 1 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 800 | 2:39.3 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 800 | 2:40.75 | | | | 1 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 800 | 2:43.22 | | | | 1 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 800 | 2:45.02 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 800 | 2:45.9 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 800 | 2:52.09 | | | | 2 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| LJ | 3.63 | | | | 6 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| LJ | 3.61 | | | | 3 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| LJ | 3.58 | | | | 2 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| LJ | 3.56 | | | | 3 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| LJ | 3.45 | | | | 3 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| LJ | 3.35 | | | | 6 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| ZXC | 5:04 | | | | 7 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 6:33 | | | | 13 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 6:34 | | | | 7 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U11 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.1 | | | | 1 | 4 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 150 | 23.0 | | | | 1 | 3 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 800 | 2:42.63 | | | | 2 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 800 | 2:46.1 | | | | 2 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 800 | 2:47.3 | | | | 1 | 1 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| LJ | 3.38 | | | | 4 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| LJ | 3.33 | | | | 2 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| ZXC | 7:27 | | | | 24 | | | | Bridgend | Gwent League | 9 Oct 11 |