| 2025 V70 Lliswerry/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 8:20.5 | | | | 6 | 1 | | | Worcester | Jan Timberlake MND Classic | 4 Jun 25 |
| parkrun | 29:37 | | | | 179 | | | | Newport | Newport parkrun # 643 | 14 Jun 25 |
| parkrun | 29:46 | | | | 205 | | | | Riverfront | Riverfront parkrun # 348 | 24 May 25 |
| parkrun | 30:55 | | | | 213 | | | | Riverfront | Riverfront parkrun # 353 | 28 Jun 25 |
| parkrun | 31:51 | | | | 44 | | | | Depot Park, USA | Depot Park parkrun # 280 | 22 Mar 25 |
| parkrun | 32:24 | | | | 248 | | | | Riverfront | Riverfront parkrun # 347 | 17 May 25 |
| parkrun | 32:54 | | | | 216 | | | | Newport | Newport parkrun # 627 | 25 Jan 25 |
| parkrun | 33:11 | | | | 126 | | | | Rugby | Rugby parkrun # 345 | 7 Jun 25 |
| parkrun | 33:17 | | | | 258 | | | | Riverfront | Riverfront parkrun # 345 | 3 May 25 |
| parkrun | 33:26 | | | | 198 | | | | Riverfront | Riverfront parkrun # 348 | 19 Apr 25 |
| parkrun | 33:43 | | | | 267 | | | | Riverfront | Riverfront parkrun # 344 | 26 Apr 25 |
| parkrun | 34:48 | | | | 339 | | | | Newport | Newport parkrun # 625 | 11 Jan 25 |
| parkrun | 35:04 | | | | 347 | | | | Riverfront | Riverfront parkrun # 343 | 15 Mar 25 |
| parkrun | 35:09 | | | | 266 | | | | Riverfront | Riverfront parkrun # 349 | 31 May 25 |
| parkrun | 35:42 | | | | 251 | | | | Riverfront | Riverfront parkrun # 346 | 10 May 25 |
| parkrun | 37:44 | | | | 264 | | | | Riverfront | Riverfront parkrun # 341 | 1 Mar 25 |
| parkrun | 38:38 | | | | 275 | | | | Riverfront | Riverfront parkrun # 346 | 5 Apr 25 |
| parkrun | 39:46 | | | | 350 | | | | Riverfront | Riverfront parkrun # 342 | 8 Mar 25 |
| 6KXC | 40:24 | | | | 48 | | | 27 | Gainesville FL, USA | World Masters Athletics Indoor Championships - Cross Country | 23 Mar 25 |
| 2024 V70 Lliswerry/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:11 | | | | 163 | | | | Riverfront | Riverfront parkrun # 304 | 29 Jun 24 |
| parkrun | 30:42 | | | | 110 | | | | Newport | Newport parkrun # 588 | 11 May 24 |
| parkrun | 30:59 | | | | 264 | | | | Riverfront | Riverfront parkrun # 321 | 26 Oct 24 |
| parkrun | 31:19 | | | | 128 | | | | Newport | Newport parkrun # 593 | 15 Jun 24 |
| parkrun | 31:24 | | | | 89 | | | | Skatås, SWE | Skatås parkrun # 254 | 17 Aug 24 |
| parkrun | 31:27 | | | | 255 | | | | Riverfront | Riverfront parkrun # 322 | 2 Nov 24 |
| parkrun | 31:30 | | | | 161 | | | | Newport | Newport parkrun # 603 | 24 Aug 24 |
| parkrun | 31:40 | | | | 250 | | | | Riverfront | Riverfront parkrun # 323 | 9 Nov 24 |
| parkrun | 31:44 | | | | 246 | | | | Newport | Newport parkrun # 600 | 3 Aug 24 |
| parkrun | 31:52 | | | | 201 | | | | Newport | Newport parkrun # 590 | 25 May 24 |
| parkrun | 31:57 | | | | 219 | | | | Newport | Newport parkrun # 592 | 8 Jun 24 |
| parkrun | 32:02 | | | | 130 | | | | Newport | Newport parkrun # 586 | 27 Apr 24 |
| parkrun | 32:08 | | | | 291 | | | | Riverfront | Riverfront parkrun # 320 | 19 Oct 24 |
| parkrun | 32:25 | | | | 131 | | | | Rugby | Rugby parkrun # 319 | 12 Oct 24 |
| parkrun | 32:46 | | | | 212 | | | | Newport | Newport parkrun # 599 | 27 Jul 24 |
| parkrun | 32:58 | | | | 205 | | | | Riverfront | Riverfront parkrun # 325 | 23 Nov 24 |
| parkrun | 33:06 | | | | 159 | | | | Newport | Newport parkrun # 587 | 4 May 24 |
| parkrun | 33:11 | | | | 192 | | | | Newport | Newport parkrun # 594 | 22 Jun 24 |
| parkrun | 33:14 | | | | 204 | | | | Newport | Newport parkrun # 601 | 10 Aug 24 |
| parkrun | 33:56 | | | | 258 | | | | Riverfront | Riverfront parkrun # 324 | 16 Nov 24 |
| parkrun | 34:16 | | | | 273 | | | 1 | Riverfront | Riverfront parkrun # 326 | 30 Nov 24 |
| parkrun | 35:49 | | | | 190 | | | | Newport | Newport parkrun # 597 | 13 Jul 24 |
| parkrun | 35:53 | | | | 229 | | | | Newport | Newport parkrun # 585 | 20 Apr 24 |
| parkrun | 36:22 | | | | 157 | | | | Newport | Newport parkrun # 583 | 6 Apr 24 |
| parkrun | 36:30 | | | | 128 | | | | Torun, POL | Torun parkrun # 395 | 23 Mar 24 |
| parkrun | 37:07 | | | | 248 | | | | Newport | Newport parkrun # 596 | 6 Jul 24 |
| parkrun | 37:54 | | | | 286 | | | | Riverfront | Riverfront parkrun # 331 | 28 Dec 24 |
| parkrun | 42:26 | | | | 288 | | | | Newport | Newport parkrun # 609 | 5 Oct 24 |
| parkrun | 42:43 | | | | 178 | | | | Newport | Newport parkrun # 607 | 21 Sep 24 |
| parkrun | 43:58 | | | | 257 | | | | Newport | Newport parkrun # 606 | 14 Sep 24 |
| 6KXC | 36:03 | | | | 52 | | | | Slottsskogen, SWE | World Masters Athletics Championships - Cross Country | 20 Aug 24 |
| 2023 V65 Lliswerry/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:32 | | | 26:01 | 869 | | | 14 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 27:17 | | | | 107 | | | | Riverfront | Riverfront parkrun # 235 | 11 Feb 23 |
| parkrun | 31:17 | | | | 146 | | | | Torun, POL | Torun parkrun # 341 | 25 Mar 23 |
| parkrun | 31:25 | | | | 163 | | | 1 | Riverfront | Riverfront parkrun # 239 | 11 Mar 23 |
| parkrun | 31:42 | | | | 210 | | | | Riverfront | Riverfront parkrun # 230 | 1 Jan 23 |
| parkrun | 31:50 | | | | 164 | | | | Riverfront | Riverfront parkrun # 231 | 7 Jan 23 |
| parkrun | 32:25 | | | | 22 | | | | Marecchia, ITA | Marecchia parkrun # 294 | 23 Sep 23 |
| parkrun | 33:08 | | | | 251 | | | | Riverfront | Riverfront parkrun # 234 | 4 Feb 23 |
| parkrun | 33:17 | | | | 200 | | | 1 | Riverfront | Riverfront parkrun # 244 | 22 Apr 23 |
| parkrun | 33:23 | | | | 162 | | | | Riverfront | Riverfront parkrun # 236 | 18 Feb 23 |
| parkrun | 34:20 | | | | 283 | | | | Riverfront | Riverfront parkrun # 232 | 14 Jan 23 |
| parkrun | 34:48 | | | | 119 | | | | Newport | Newport parkrun # 558 | 21 Oct 23 |
| parkrun | 35:28 | | | | 148 | | | | Newport | Newport parkrun # 557 | 14 Oct 23 |
| parkrun | 37:04 | | | | 138 | | | | Newport | Newport parkrun # 559 | 28 Oct 23 |
| parkrun | 38:28 | | | | 131 | | | 1 | Newport | Newport parkrun # 562 | 18 Nov 23 |
| 6.89KXC | 37:50 | | | | 144 | | | 13 | Brecon | Welsh National Championships | 25 Feb 23 |
| 8KXC | 51:27 | | | | 26 | | | | Torun, POL | WMA - World Masters Championships | 27 Mar 23 |
| 5M | 42:42 | | | | 179 | | | 6 | Weston-super-Mare | Weston Prom 5 | 19 Jan 23 |
| 5M | 43:22 | | | | 158 | | 110 | 10 | Weston-super-Mare | Weston Prom 5 | 16 Mar 23 |
| 5M | 46:20 | | | | 141 | | | 11 | Weston-super-Mare | Weston Prom 5 | 5 Jan 23 |
| 5M | 46:30 | | | | 183 | | 125 | 14 | Weston-super-Mare | Weston Prom 5 | 16 Feb 23 |
| 10KMT | 78:53 | | | | 147 | | | 5 | Filleigh | Castle Hill Corker 10K | 26 Feb 23 |
| 7MMT | 80:50 | | | | 219 | | | 28 | Monmouth | Kymin Dash 7 | 16 Apr 23 |
| 10M | 99:37 | | | 1:40:31 | 313 | | | 29 | Bramley | Bramley 10 / 20 | 12 Feb 23 |
| HM | 2:05:47 | | | 2:07:11 | 1030 | | | 35 | Newport | City of Newport Half Marathon | 5 Mar 23 |
| 2022 V65 Lliswerry/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:27.03 | | | | 6 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 1500 | 6:45.99 | | | | 15 | s1 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 1500 | 6:56.97 | | | | 7 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 5000 | 24:52.06 | | | | 12 | 1 | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
| 5K | 23:50 | | | 24:19 | 626 | | | 14 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 24:02 | | | | 45 | | | | Riverfront | Riverfront parkrun # 189 | 19 Mar 22 |
| parkrun | 24:34 | | | | 29 | | | 1 | Berkeley Green | Berkeley Green parkrun # 26 | 15 Jan 22 |
| parkrun | 25:15 | | | | 75 | | | 1 | Marine Parade | Marine Parade parkrun # 5 | 12 Feb 22 |
| parkrun | 27:09 | | | | 154 | | | | Riverfront | Riverfront parkrun # 227 | 24 Dec 22 |
| parkrun | 27:34 | | | | 84 | | | 1 | Newport | Newport parkrun # 487 | 26 Feb 22 |
| parkrun | 28:06 | | | | 110 | | | | Riverfront | Riverfront parkrun # 198 | 21 May 22 |
| parkrun | 28:17 | | | | 108 | | | | Riverfront | Riverfront parkrun # 194 | 23 Apr 22 |
| parkrun | 28:23 | | | | 152 | | | | Leicester Victoria | Leicester Victoria parkrun # 255 | 5 Mar 22 |
| parkrun | 28:37 | | | | 116 | | | | Riverfront | Riverfront parkrun # 191 | 2 Apr 22 |
| parkrun | 29:15 | | | | 132 | | | | Riverfront | Riverfront parkrun # 195 | 30 Apr 22 |
| parkrun | 29:42 | | | | 141 | | | | Riverfront | Riverfront parkrun # 183 | 22 Jan 22 |
| parkrun | 29:50 | | | | 174 | | | | Newport | Newport parkrun # 500 | 28 May 22 |
| parkrun | 30:10 | | | | 93 | | | | Newport | Newport parkrun # 489 | 12 Mar 22 |
| parkrun | 30:11 | | | | 100 | | | | Newport | Newport parkrun # 516 | 24 Sep 22 |
| parkrun | 30:36 | | | | 148 | | | | Newport | Newport parkrun # 513 | 27 Aug 22 |
| parkrun | 30:58 | | | | 72 | | | | Tampere, FIN | Tampere parkrun # 163 | 9 Jul 22 |
| parkrun | 31:07 | | | | 106 | | | | Newport | Newport parkrun # 501 | 4 Jun 22 |
| parkrun | 31:09 | | | | 271 | | | | Newport | Newport parkrun # 518 | 8 Oct 22 |
| parkrun | 31:24 | | | | 139 | | | | Riverfront | Riverfront parkrun # 208 | 6 Aug 22 |
| parkrun | 31:26 | | | | 148 | | | | Newport | Newport parkrun # 491 | 26 Mar 22 |
| parkrun | 31:32 | | | | 155 | | | | Riverfront | Riverfront parkrun # 202 | 18 Jun 22 |
| parkrun | 32:16 | | | | 120 | | | | Riverfront | Riverfront parkrun # 209 | 13 Aug 22 |
| parkrun | 32:23 | | | | 148 | | | | Riverfront | Riverfront parkrun # 196 | 7 May 22 |
| parkrun | 32:23 | | | | 147 | | | | Riverfront | Riverfront parkrun # 226 | 10 Dec 22 |
| parkrun | 33:30 | | | | 269 | | | | Riverfront | Riverfront parkrun # 229 | 31 Dec 22 |
| 4M | 36:26 | | | | 162 | | | 6 | Redwick | Rose Inn 4 Series | 9 Aug 22 |
| 7.3KXC | 40:37 | | | | 201 | | | 15 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 8KXC | 39:49 | | | | 21 | | | | Tampere, FIN | WMA World Masters Cross Country Championships | 30 Jun 22 |
| 5M | 39:01 | | | 39:16 | 130 | | | 7 | Weston-super-Mare | Weston Prom 5 | 10 Mar 22 |
| 5M | 39:42 | | | 39:54 | 154 | | | 8 | Weston-super-Mare | Weston Prom Run 5 | 10 Feb 22 |
| 5M | 41:31 | | | 41:45 | 125 | | | 10 | Weston-Super-Mare | Weston Prom 5 | 7 Apr 22 |
| 5M | 42:47 | | | | 185 | | | 14 | Weston-super-Mare | Weston Prom 5 | 15 Sep 22 |
| 5M | 43:42 | | | | 156 | | 107 | 5 | Weston-super-Mare | Weston Prom 5 | 15 Dec 22 |
| 5.15MNAD | 49:35 | | | | 345 | | | 11 | Newport | Gwent Leisure Centre League Newport 5.15 | 2 Aug 22 |
| 5.5MNAD | 52:00 | | | | 292 | | | 10 | Cwmbran | Gwent Leisure Centre League Cwmbran 5.5 | 30 Aug 22 |
| 10K | 49:57 | | | 50:18 | 303 | | | 10 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| 10K | 53:41 | | | | 281 | | | 20 | Grosseto, ITA | European Master Athletics Championships Non Stadia - 10K | 13 May 22 |
| 10K | 54:01 | | | | 162 | | | 8 | Undy | Magor Marsh 10K | 30 Jul 22 |
| 10K | 54:33 | | | | 119 | 1 | | 18 | Tampere, FIN | WMA World Masters Championships 10K | 8 Jul 22 |
| 10K | 54:31 | | | 55:01 | 157 | | | 5 | Cirencester | Cirencester Park Summer Sizzler 10K | 15 Jun 22 |
| 10K | 59:52 | | | 60:58 | 1022 | | | 60 | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 9MMT | 1:58:49 | | | | 167 | | | 19 | Great Torrington | Torrington Christmas Caper 9 | 18 Dec 22 |
| 10M | 91:33 | | | | 113 | | | 6 | Oldbury | Oldbury 10 | 18 Sep 22 |
| HM | 1:57:06 | | | | 20 | | | | Tampere, FIN | WMA World Masters Championships | 10 Jul 22 |
| HM | 2:00:58 | | | | 285 | | | 24 | Grossetto, ITA | European Master Athletics Championships Non Stadia - Half Marathon | 15 May 22 |
| HM | 2:00:57 | | | 2:03:53 | 778 | | | 8 | Newport | City of Newport Half Marathon | 6 Mar 22 |
| HM | 2:00:06 | | | 2:09:39 | 4249 | | | 26 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 1:54:01 | | | 2:19:30 | 3142 | | | 16 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 V65 Lliswerry/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:20 | | | | 77 | | | | Riverfront | Riverfront parkrun # 177 | 20 Nov 21 |
| parkrun | 24:30 | | | | 43 | | | | Riverfront | Riverfront parkrun # 179 | 4 Dec 21 |
| parkrun | 24:34 | | | | 71 | | | | Riverfront | Riverfront parkrun # 182 | 25 Dec 21 |
| parkrun | 24:39 | | | | 62 | | | | Riverfront | Riverfront parkrun # 180 | 11 Dec 21 |
| parkrun | 26:54 | | | | 111 | | | | Riverfront | Riverfront parkrun # 167 | 11 Sep 21 |
| parkrun | 27:09 | | | | 140 | | | | Riverfront | Riverfront parkrun # 175 | 6 Nov 21 |
| parkrun | 28:09 | | | | 125 | | | 1 | Riverfront | Riverfront parkrun # 168 | 18 Sep 21 |
| parkrun | 28:20 | | | | 128 | | | | Riverfront | Riverfront parkrun # 166 | 4 Sep 21 |
| parkrun | 28:22 | | | | 74 | | | 1 | Rugby | Rugby parkrun # 172 | 28 Aug 21 |
| parkrun | 28:28 | | | | 139 | | | | Riverfront | Riverfront parkrun # 164 | 21 Aug 21 |
| parkrun | 28:48 | | | | 116 | | | | Riverfront | Riverfront parkrun # 181 | 18 Dec 21 |
| parkrun | 29:12 | | | | 147 | | | | Riverfront | Riverfront parkrun # 171 | 9 Oct 21 |
| parkrun | 30:05 | | | | 186 | | | | Riverfront | Riverfront parkrun # 176 | 13 Nov 21 |
| parkrun | 30:12 | | | | 115 | | | | Riverfront | Riverfront parkrun # 178 | 27 Nov 21 |
| parkrun | 32:16 | | | | 156 | | | 1 | Riverfront | Riverfront parkrun # 173 | 23 Oct 21 |
| parkrun | 32:41 | | | | 217 | | | | Riverfront | Riverfront parkrun # 174 | 30 Oct 21 |
| 6.4KXC | 31:18 | | | | 22 | | | 21 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 10K | 50:42 | | | 51:31 | 554 | | | 7 | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 10K | 55:54 | | | 58:18 | 712 | | | 171 | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| 10.2MMT | 2:07:45 | c | | | 208 | | | 18 | Great Torrington | Torrington Christmas Caper 10 | 19 Dec 21 |
| 2020 V65 Lliswerry/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:59 | | | | 239 | | | | Riverfront | Riverfront parkrun # 156 | 4 Jan 20 |
| HM | 2:15:54 | | | 2:20:05 | 1493 | | | 40 | Newport | City of Newport Half Marathon | 1 Mar 20 |
| 2019 V65 Lliswerry/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:12.73 | | | | 9 | h1 | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 1500 | 6:22.20 | | | | 8 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 1500 | 6:28.2 | | | | 14 | 5 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 17 Jul 19 |
| 3000 | 13:18.51 | | | | 12 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 5000 | 22:57.46 | | | | 13 | | | | Eraclea, ITA | EMA - European Masters Championships | 13 Sep 19 |
| 10000 | 47:16.28 | | | | 4 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| 10000 | 48:14.15 | | | | 7 | | | | Eraclea, ITA | EMA - European Masters Championships | 8 Sep 19 |
| parkrun | 23:17 | | | | 36 | | | 1 | Riverfront | Riverfront parkrun # 127 | 22 Jun 19 |
| parkrun | 24:09 | | | | 43 | | | | Torun, POL | Torun parkrun # 193 | 23 Mar 19 |
| parkrun | 24:38 | | | | 149 | | | 1 | Riverfront | Riverfront parkrun # 103 | 1 Jan 19 |
| parkrun | 27:10 | | | | 130 | | | | Riverfront | Riverfront parkrun # 124 | 1 Jun 19 |
| parkrun | 27:19 | | | | 132 | | | | Riverfront | Riverfront parkrun # 104 | 5 Jan 19 |
| parkrun | 27:26 | | | | 124 | | | | Riverfront | Riverfront parkrun # 126 | 15 Jun 19 |
| parkrun | 28:15 | | | | 151 | | | | Riverfront | Riverfront parkrun # 106 | 19 Jan 19 |
| parkrun | 28:50 | | | | 180 | | | | Riverfront | Riverfront parkrun # 119 | 27 Apr 19 |
| parkrun | 29:10 | | | | 188 | | | | Riverfront | Riverfront parkrun # 112 | 9 Mar 19 |
| parkrun | 29:23 | | | | 206 | | | | Riverfront | Riverfront parkrun # 117 | 13 Apr 19 |
| parkrun | 29:59 | | | | 186 | | | | Riverfront | Riverfront parkrun # 148 | 23 Nov 19 |
| parkrun | 31:21 | | | | 334 | | | | Newport | Newport parkrun # 409 | 1 Jan 19 |
| parkrun | 33:00 | | | | 263 | | | | Riverfront | Riverfront parkrun # 147 | 16 Nov 19 |
| 4M | 29:33 | | | | 119 | | | 4 | Redwick | Rose Inn 4 Series | 11 Jun 19 |
| 4M | 29:37 | | | | 127 | | | 6 | Redwick | Rose Inn 4 Series | 13 Aug 19 |
| 4.8MNAD | NT | | | | 303 | | | 7 | Ystrad Mynach | Gwent Leisure Centre League Penallta Plod 4.8 | 21 May 19 |
| 8KXC | 43:41 | | | | 23 | | | | Torun, POL | World Masters Championships - Cross Country | 25 Mar 19 |
| 10K | 46:18 | | | | 12 | | | | Torun, POL | World Masters Championships 10K | 27 Mar 19 |
| 10K | 48:21 | | | 48:35 | 321 | | | 2 | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10K | 51:19 | | | | 137 | | | 8 | Undy | Magor Marsh 10K | 27 Jul 19 |
| 10K | 50:57 | | | 51:44 | 479 | | | 17 | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 9.75MMT | NT | | | | 207 | | | 12 | Torrington | Torrington Christmas Caper 9 | 22 Dec 19 |
| 10M | 84:54 | | | 85:02 | 126 | | | 8 | Brecon | Brecon Lions 10 | 4 Aug 19 |
| 10M | 87:42 | | | | 85 | | | 6 | Rhayader | Elan Valley 10 | 9 Nov 19 |
| HM | 1:42:58 | | | 1:43:57 | 409 | | | 9 | Newport | City of Newport Half Marathon | 3 Mar 19 |
| HM | 1:45:03 | | | | 19 | | | | Torun, POL | World Masters Championships Half Marathon | 30 Mar 19 |
| HM | 1:44:52 | | | 1:46:53 | 2246 | | | 10 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 1:48:44 | | | | 15 | | | | Jesolo, ITA | European Masters Athletics Championships Half Marathon | 15 Sep 19 |
| 20M | 2:47:18 | | | 2:47:41 | 306 | | | 7 | Bramley | Bramley 20 | 17 Feb 19 |
| 20M | 2:48:45 | | | | 138 | | | 1 | Berkeley | 20/20 Fission | 16 Mar 19 |
| Mar | 3:57:52 | | | 3:59:09 | 849 | | | 2 | Newport | ABP Newport Wales Marathon | 5 May 19 |
| 2018 V60 Lliswerry/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 23:08.08 | | | | 15 | B | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| parkrun | 22:17 | | | | 33 | | | 1 | Riverfront | Riverfront parkrun # 101 | 25 Dec 18 |
| parkrun | 23:02 | | | | 31 | | | 1 | Riverfront | Riverfront parkrun # 97 | 1 Dec 18 |
| parkrun | 23:13 | | | | 45 | | | | Riverfront | Riverfront parkrun # 84 | 1 Sep 18 |
| parkrun | 23:14 | | | | 32 | | | | Riverfront | Riverfront parkrun # 95 | 17 Nov 18 |
| parkrun | 23:48 | | | | 46 | | | | Riverfront | Riverfront parkrun # 77 | 14 Jul 18 |
| parkrun | 25:44 | | | | 80 | | | | Riverfront | Riverfront parkrun # 93 | 3 Nov 18 |
| parkrun | 26:26 | | | | 85 | | | 1 | Riverfront | Riverfront parkrun # 83 | 25 Aug 18 |
| parkrun | 26:44 | | | | 117 | | | | Newport | Newport parkrun # 377 | 26 May 18 |
| parkrun | 26:44 | | | | 76 | | | | Riverfront | Riverfront parkrun # 82 | 18 Aug 18 |
| parkrun | 27:11 | | | | 50 | | | | Rogiet | Rogiet parkrun # 34 | 23 Jun 18 |
| parkrun | 27:53 | | | | 96 | | | | Riverfront | Riverfront parkrun # 92 | 27 Oct 18 |
| parkrun | 28:04 | | | | 119 | | | | Riverfront | Riverfront parkrun # 91 | 20 Oct 18 |
| parkrun | 28:35 | | | | 167 | | | | Riverfront | Riverfront parkrun # 57 | 10 Feb 18 |
| parkrun | 29:01 | | | | 124 | | | | Riverfront | Riverfront parkrun # 94 | 10 Nov 18 |
| parkrun | 29:17 | | | | 162 | | | | Riverfront | Riverfront parkrun # 102 | 29 Dec 18 |
| parkrun | 29:24 | | | | 223 | | | | Riverfront | Riverfront parkrun # 56 | 3 Feb 18 |
| parkrun | 29:50 | | | | 164 | | | | Newport | Newport parkrun # 383 | 7 Jul 18 |
| parkrun | 29:56 | | | | 178 | | | | Riverfront | Riverfront parkrun # 60 | 10 Mar 18 |
| parkrun | 30:07 | | | | 124 | | | | Riverfront | Riverfront parkrun # 64 | 7 Apr 18 |
| parkrun | 30:16 | | | | 220 | | | | Riverfront | Riverfront parkrun # 58 | 17 Feb 18 |
| parkrun | 30:27 | | | | 204 | | | | Riverfront | Riverfront parkrun # 63 | 31 Mar 18 |
| parkrun | 30:41 | | | | 197 | | | | Riverfront | Riverfront parkrun # 53 | 13 Jan 18 |
| parkrun | 30:43 | | | | 210 | | | | Riverfront | Riverfront parkrun # 55 | 27 Jan 18 |
| parkrun | 30:44 | | | | 195 | | | | Newport | Newport parkrun # 371 | 14 Apr 18 |
| parkrun | 31:19 | | | | 236 | | | | Riverfront | Riverfront parkrun # 59 | 24 Feb 18 |
| parkrun | 31:19 | | | | 99 | | | | Riverfront | Riverfront parkrun # 99 | 15 Dec 18 |
| parkrun | 31:58 | | | | 244 | | | | Riverfront | Riverfront parkrun # 54 | 20 Jan 18 |
| parkrun | 32:53 | | | | 207 | | | | Riverfront | Riverfront parkrun # 96 | 24 Nov 18 |
| parkrun | 34:54 | | | | 208 | | | | Newport | Newport parkrun # 373 | 28 Apr 18 |
| parkrun | 34:55 | | | | 205 | | | | Riverfront | Riverfront parkrun # 98 | 8 Dec 18 |
| 8KXC | 43:07 | | | | 93 | | | 38 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| 5M | 40:48 | | | 41:03 | 232 | | | 2 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 10KNAD | NT | | | | 336 | | | 15 | Penallta | Gwent Leisure League | 5 Jun 18 |
| 10M | 82:21 | | | | 167 | | | 2 | Rugby | Rugby 10 | 7 Oct 18 |
| 10M | 90:59 | | | 91:17 | 110 | | | 2 | Brecon | Brecon Lions 10 | 5 Aug 18 |
| 2017 V60 Lliswerry/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:10.40 | | | | 6 | 1 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 5000 | 21:49.55 | | | | 5 | 1 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 10000 | 43:47.86 | | | | 14 | | | | Aarhus, DEN | EMA - European Masters Championships | 27 Jul 17 |
| 4KXC | 16:16 | | | | 19 | | | | Aarhus, DEN | European Masters Athletics Championships - Cross Country | 30 Jul 17 |
| 5K | 21:10 | c | | | 120 | | | 2 | Bristol | Aztec West Fast 5K | 30 May 17 |
| parkrun | 20:55 | | | | 19 | | | 1 | Riverfront | Riverfront parkrun # 27 | 22 Jul 17 |
| parkrun | 21:09 | | | | 21 | | | 1 | Riverfront | Riverfront parkrun # 16 | 6 May 17 |
| parkrun | 21:14 | | | | 18 | | | 1 | Riverfront | Riverfront parkrun # 25 | 8 Jul 17 |
| parkrun | 21:25 | | | | 27 | | | 1 | Riverfront | Riverfront parkrun # 10 | 25 Mar 17 |
| parkrun | 21:27 | | | | 20 | | | 1 | Riverfront | Riverfront parkrun # 14 | 22 Apr 17 |
| parkrun | 21:57 | | | | 59 | | | 1 | Newport | Newport parkrun # 327 | 27 May 17 |
| parkrun | 22:10 | | | | 24 | | | 1 | Rugby | Rugby parkrun # 19 | 15 Apr 17 |
| parkrun | 22:11 | | | | 34 | | | 1 | Riverfront | Riverfront parkrun # 18 | 20 May 17 |
| parkrun | 24:00 | | | | 43 | | | | Riverfront | Riverfront parkrun # 26 | 15 Jul 17 |
| parkrun | 25:03 | | | | 56 | | | | Riverfront | Riverfront parkrun # 21 | 10 Jun 17 |
| parkrun | 26:11 | | | | 53 | | | 1 | Pontypool | Pontypool parkrun # 174 | 1 Apr 17 |
| parkrun | 27:10 | | | | 66 | | | | Penallta | Penallta parkrun # 87 | 4 Mar 17 |
| parkrun | 27:30 | | | | 86 | | | | Riverfront | Riverfront parkrun # 20 | 3 Jun 17 |
| parkrun | 27:59 | | | | 146 | | | | Riverfront | Riverfront parkrun # 9 | 18 Mar 17 |
| parkrun | 28:05 | | | | 169 | | | | Newport | Newport parkrun # 313 | 18 Feb 17 |
| parkrun | 28:06 | | | | 100 | | | | Riverfront | Riverfront parkrun # 31 | 19 Aug 17 |
| parkrun | 28:18 | | | | 149 | | | | Newport | Newport parkrun # 312 | 11 Feb 17 |
| parkrun | 29:06 | | | | 144 | | | | Newport | Newport parkrun # 311 | 4 Feb 17 |
| parkrun | 29:43 | | | | 211 | | | | Newport | Newport parkrun # 309 | 21 Jan 17 |
| parkrun | 30:12 | | | | 184 | | | | Newport | Newport parkrun # 316 | 11 Mar 17 |
| parkrun | 30:38 | | | | 135 | | | | Riverfront | Riverfront parkrun # 47 | 16 Dec 17 |
| parkrun | 31:17 | | | | 192 | | | | Newport | Newport parkrun # 314 | 25 Feb 17 |
| parkrun | 33:02 | | | | 176 | | | | Riverfront | Riverfront parkrun # 15 | 29 Apr 17 |
| 4M | 27:05 | | | | 110 | | | 5 | Redwick | Rose Inn 4 Series | 9 May 17 |
| 4M | 27:15 | | | | 93 | | | 6 | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 4M | 28:06 | | | | 87 | | | 5 | Redwick | Rose Inn 4 Series | 11 Jul 17 |
| 10K | 44:16 | | | 44:22 | 259 | | | 2 | Glasgow | Men's 10K | 18 Jun 17 |
| 7MMT | 59:13 | | | | 118 | | | 4 | Monmouth | Kymin Dash 7 | 9 Apr 17 |
| 10M | 72:59 | | | 73:18 | 98 | | | 2 | Bramley | Bramley 10 | 19 Feb 17 |
| HM | 1:45:52 | | | | 36 | | | | Aarhus, DEN | European Masters Athletics Championships Half Marathon | 6 Aug 17 |
| 2016 V60 Lliswerry/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:02.12 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 5000 | 20:18.36 | | | | 1 | 1 | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
| 10000 | 41:19.50 | | | | 9 | | | | Perth, AUS | WMA - World Masters Championships | 1 Nov 16 |
| 1M | 6:07 | | | | 14 | | | 3 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 5K | 20:28 | | | | 35 | | | 3 | Street | Street 5K Series | 12 Oct 16 |
| 5K | 20:36 | | | | 125 | | | 3 | Bristol | Aztec West Fast 5K | 29 Nov 16 |
| 5K | 21:37 | | | | 34 | | | 3 | Street | Street 5K Series | 14 Dec 16 |
| 5KXC | 23:48 | | | | 18 | | | | Ancona, ITA | European Masters Indoor Championships - Cross Country | 3 Apr 16 |
| parkrun | 22:32 | | | | 60 | | | 1 | Newport | Newport parkrun # 283 | 6 Aug 16 |
| parkrun | 22:38 | | | | 48 | | | 1 | Newport | Newport parkrun # 277 | 25 Jun 16 |
| parkrun | 22:40 | | | | 73 | | | 1 | Newport | Newport parkrun # 270 | 7 May 16 |
| parkrun | 22:49 | | | | 42 | | | 1 | Newport | Newport parkrun # 285 | 20 Aug 16 |
| parkrun | 23:05 | | | | 78 | | | 1 | Newport | Newport parkrun # 287 | 3 Sep 16 |
| parkrun | 25:41 | | | | 153 | | | | Newport | Newport parkrun # 274 | 4 Jun 16 |
| parkrun | 25:52 | | | | 115 | | | | Newport | Newport parkrun # 268 | 23 Apr 16 |
| parkrun | 25:59 | | | | 110 | | | | Newport | Newport parkrun # 281 | 23 Jul 16 |
| parkrun | 26:10 | | | | 135 | | | | Newport | Newport parkrun # 286 | 27 Aug 16 |
| parkrun | 26:20 | | | | 141 | | | | Newport | Newport parkrun # 298 | 19 Nov 16 |
| parkrun | 26:27 | | | | 124 | | | | Newport | Newport parkrun # 278 | 2 Jul 16 |
| parkrun | 26:35 | | | | 90 | | | | Newport | Newport parkrun # 257 | 6 Feb 16 |
| parkrun | 26:43 | | | | 171 | | | | Newport | Newport parkrun # 271 | 14 May 16 |
| parkrun | 27:20 | | | | 174 | | | | Newport | Newport parkrun # 292 | 8 Oct 16 |
| parkrun | 27:33 | | | | 203 | | | | Newport | Newport parkrun # 289 | 17 Sep 16 |
| parkrun | 27:49 | | | | 197 | | | | Newport | Newport parkrun # 275 | 11 Jun 16 |
| parkrun | 28:04 | | | | 168 | | | | Newport | Newport parkrun # 293 | 15 Oct 16 |
| parkrun | 28:14 | | | | 189 | | | 1 | Newport | Newport parkrun # 267 | 16 Apr 16 |
| parkrun | 28:19 | | | | 185 | | | | Newport | Newport parkrun # 284 | 13 Aug 16 |
| parkrun | 28:24 | | | | 219 | | | | Newport | Newport parkrun # 254 | 16 Jan 16 |
| parkrun | 28:25 | | | | 148 | | | 1 | Newport | Newport parkrun # 264 | 26 Mar 16 |
| parkrun | 28:28 | | | | 153 | | | | Newport | Newport parkrun # 252 | 2 Jan 16 |
| parkrun | 28:37 | | | | 175 | | | | Newport | Newport parkrun # 256 | 30 Jan 16 |
| parkrun | 28:42 | | | | 227 | | | | Newport | Newport parkrun # 251 | 1 Jan 16 |
| parkrun | 29:05 | | | | 211 | | | | Newport | Newport parkrun # 300 | 3 Dec 16 |
| parkrun | 29:35 | | | | 213 | | | | Newport | Newport parkrun # 266 | 9 Apr 16 |
| parkrun | 29:39 | | | | 196 | | | | Newport | Newport parkrun # 259 | 20 Feb 16 |
| parkrun | 29:41 | | | | 183 | | | | Newport | Newport parkrun # 301 | 10 Dec 16 |
| parkrun | 30:31 | | | | 232 | | | | Newport | Newport parkrun # 299 | 26 Nov 16 |
| parkrun | 31:04 | | | | 299 | | | | Newport | Newport parkrun # 262 | 12 Mar 16 |
| parkrun | 31:22 | | | | 282 | | | | Newport | Newport parkrun # 290 | 24 Sep 16 |
| 4M | 27:06 | | | | 71 | | | 6 | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 8KXC | 34:18 | | | | 13 | | | | Perth, AUS | World Masters Championships | 26 Oct 16 |
| 10K | 44:21 | | | 44:56 | 231 | | | 7 | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10K | 45:14 | | | | 46 | | | 2 | Undy | Magor Marsh 10K | 31 Jul 16 |
| 10K | 46:41 | | | | 254 | | | 38 | Vila Real, POR | European Veterans' Non Stadia Championships Half Marathon and 10K | 20 May 16 |
| 10K | 50:56 | | | 51:15 | 81 | | | 4 | Pensford | Pensford 10K | 24 Apr 16 |
| 10KMT | 50:19 | | | | 59 | | | 4 | Undy | Gwent Wildlife Trust 10K | 8 May 16 |
| 10KMT | 56:08 | | | | 58 | | | 1 | Filleigh | Castle Hill Corker 10K | 21 Feb 16 |
| 10KXC | 49:21 | | | | 257 | | | 122 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 10.39KXC | 58:32 | | | | 138 | | | 7 | Swansea | Welsh National Championships | 27 Feb 16 |
| 9.5MMT | 89:02 | | | | 84 | | | 5 | Torrington | Torrington Christmas Caper 9.5 | 18 Dec 16 |
| 10M | 71:16 | | | 71:35 | 92 | | | 3 | Bramley | Bramley 10 | 14 Feb 16 |
| HM | 92:39 | | | 92:58 | 748 | | | 6 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 93:42 | | | | 4 | | | | Perth, AUS | World Masters Championships Half Marathon | 6 Nov 16 |
| HM | 97:26 | a | | 1:42:31 | 2104 | | | 21 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HM | 1:44:13 | | | 1:44:22 | 81 | | | 2 | Rugby | Rugby Half Marathon | 17 Jul 16 |
| HM | 1:47:19 | | | | 300 | | | 37 | Vila Real, POR | European Veterans' Non Stadia Championships Half Marathon and 10K | 22 May 16 |
| HMNAD | 1:44:26 | | | 1:44:30 | 61 | | | 2 | Tenby | Wales Half Marathon | 10 Jul 16 |
| 2015 V60 Lliswerry/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.3 | | | | 6 | 2 | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 200 | 35.5 | | | | 5 | | | | Barry | Welsh Masters' League | 28 May 15 |
| 800 | 2:55.58 | i | | | 5 | h3 | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| 800 | 3:01.0 | | | | 2 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 3000 | 12:11.69 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 3000 | 12:15.79 | i | | | 7 | 1 | | | Torun, POL | EMA - European Masters Championships | 23 Mar 15 |
| 3000 | 12:47.9 | | | | 6 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 3000 | 12:49.3 | | | | 5 | 1 | | | Barry | Welsh Masters' League | 28 May 15 |
| 5000 | 21:50.6 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 5000 | 21:54.55 | | | | 8 | C | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 10000 | 43:45.20 | | | | 6 | B | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 10000 | DNF | | | | - | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 5K | 21:43 | | | | 44 | | | 5 | Street | Street 5K Series | 11 Mar 15 |
| 5K | 21:43 | | | | 178 | E | | 11 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 21:45 | | | | 48 | | | 4 | Street | Street 5K Series | 11 Feb 15 |
| 5K | 23:29 | | | | 31 | | | 3 | Street | Street 5K Series | 14 Jan 15 |
| 5KXC | 20:33.0 | | | | | | | | Torun, POL | European Masters Indoor Championships (XC) | 27 Mar 15 |
| parkrun | 21:30 | | | | 9 | | | 1 | Pontypool | Pontypool parkrun # 87 | 18 Jul 15 |
| parkrun | 22:11 | | | | 65 | | | | Newport | Newport parkrun # 220 | 6 Jun 15 |
| parkrun | 22:27 | | | | 41 | | | | Newport | Newport parkrun # 247 | 12 Dec 15 |
| parkrun | 22:46 | | | | 55 | | | 1 | Newport | Newport parkrun # 250 | 26 Dec 15 |
| parkrun | 22:57 | | | | 45 | | | | Newport | Newport parkrun # 246 | 5 Dec 15 |
| parkrun | 23:12 | | | | 42 | | | 1 | Newport | Newport parkrun # 249 | 25 Dec 15 |
| parkrun | 23:27 | | | | 85 | | | | Newport | Newport parkrun # 203 | 7 Feb 15 |
| parkrun | 23:44 | | | | 71 | | | 1 | Newport | Newport parkrun # 216 | 9 May 15 |
| parkrun | 24:35 | | | | 26 | | | 1 | South Shields | South Shields parkrun # 125 | 12 Sep 15 |
| parkrun | 25:16 | | | | 113 | | | 1 | Newport | Newport parkrun # 227 | 25 Jul 15 |
| parkrun | 25:53 | | | | 165 | | | | Newport | Newport parkrun # 219 | 30 May 15 |
| parkrun | 26:10 | | | | 124 | | | | Newport | Newport parkrun # 245 | 28 Nov 15 |
| parkrun | 26:53 | | | | 148 | | | 1 | Newport | Newport parkrun # 204 | 14 Feb 15 |
| parkrun | 27:23 | | | | 160 | | | | Newport | Newport parkrun # 202 | 31 Jan 15 |
| parkrun | 27:35 | | | | 158 | | | | Newport | Newport parkrun # 205 | 21 Feb 15 |
| parkrun | 28:19 | | | | 241 | | | | Newport | Newport parkrun # 233 | 5 Sep 15 |
| parkrun | 28:30 | | | | 191 | | | | Newport | Newport parkrun # 248 | 19 Dec 15 |
| parkrun | 29:05 | | | | 222 | | | | Newport | Newport parkrun # 212 | 11 Apr 15 |
| parkrun | 29:15 | | | | 177 | | | | Newport | Newport parkrun # 200 | 17 Jan 15 |
| parkrun | 29:21 | | | | 233 | | | | Newport | Newport parkrun # 215 | 2 May 15 |
| parkrun | 29:21 | | | | 257 | | | | Newport | Newport parkrun # 238 | 10 Oct 15 |
| parkrun | 30:52 | | | | 272 | | | | Newport | Newport parkrun # 214 | 25 Apr 15 |
| parkrun | 31:16 | | | | 223 | | | | Newport | Newport parkrun # 201 | 24 Jan 15 |
| parkrun | 31:56 | | | | 242 | | | | Newport | Newport parkrun # 240 | 24 Oct 15 |
| parkrun | 33:19 | | | | 368 | | | | Newport | Newport parkrun # 236 | 26 Sep 15 |
| parkrun | 33:37 | | | | 310 | | | | Newport | Newport parkrun # 237 | 3 Oct 15 |
| 8KXC | 36:17 | | | | 44 | | | | Lyon, FRA | World Masters Championships | 4 Aug 15 |
| 5M | 41:21 | | | | 120 | | | | Wymeswold | Wymeswold Waddle 5 | 10 May 15 |
| 10K | 43:53 | | | | 106 | | | 13 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 10K | 45:14 | | | 45:20 | 48 | | | 1 | Stratford-upon-Avon | Raceways Spring Shakespeare 10K | 14 Mar 15 |
| 10K | 45:34 | | | | 163 | | | 13 | Coventry | Coventry Northbrook 10K | 12 Jul 15 |
| 10K | 45:00 | | | 45:47 | 300 | | | 5 | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 46:54 | | | | 93 | | | 27 | Grossetto, ITA | European Veterans' Non Stadia Championships 10K | 15 May 15 |
| 10K | 49:03 | | | 49:19 | 167 | | | 6 | Exeter | First Chance 10K | 18 Jan 15 |
| 10K | 51:14 | | | 51:22 | 78 | | | 5 | Pensford | Pensford 10K | 26 Apr 15 |
| 10KDH | 42:03 | | | 42:37 | 115 | | | 45 | Blaenavon | Torfaen Mic Morris 10K | 19 Jul 15 |
| 10KNAD | 44:54 | | | | 25 | | | 1 | Tenby | Wales 10K | 5 Jul 15 |
| 8MMT | 69:48 | | | | 122 | | | 7 | Coventry | Coombe 8 | 29 Nov 15 |
| 9MMT | 92:28 | | | | 111 | | | 4 | Torrington | Torrington Christmas Caper 9.5 | 20 Dec 15 |
| 10M | 73:44 | | | 74:23 | 165 | | | 2 | Bramley | Bramley 10 | 15 Feb 15 |
| HM | 99:23 | | | | | | | 28 | Lyon, FRA | World Masters Championships Half Marathon | 16 Aug 15 |
| HM | 1:41:06 | | | 1:42:27 | 2105 | | | 17 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 1:52:23 | | | | 274 | | | 22 | Grossetto, ITA | European Veterans' Non Stadia Championships Half Marathon | 17 May 15 |
| HM | 2:09:18 | | | 2:10:33 | 486 | | | 17 | Worcester | Worcester Half Marathon | 12 Apr 15 |
| 2014 V60 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.4 | | | | 1 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 400 | 76.9 | | | | 4 | 1 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 800 | 2:58.4 | | | | 4 | 2 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 3000 | 12:12.18 | i | | | 23 | | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 3000 | 12:52.2 | | | | 14 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 5000 | 21:06.0 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 10000 | 42:39.75 | | | | 3 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| 1M | 6:09 | | | | 8 | | | 5 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.91ML | 12:17 | | | | 28 | L3 | | | Redwick | Rose Inn Relays (3 x 1.95) | 2 Sep 14 |
| 5K | 21:10 | | | | 27 | | | 2 | Street | Street 5K Series | 12 Mar 14 |
| 5K | 21:19 | | | | 37 | | | 2 | Street | Street 5K Series | 8 Oct 14 |
| 5K | 21:19 | | | | 57 | | | 4 | Street | Street 5K Series | 12 Nov 14 |
| 5K | 21:23 | | | | 34 | | | 2 | Street | Street 5K Series | 10 Dec 14 |
| 5K | 21:59 | | | | 31 | | | 1 | Street | Street 5K Series | 8 Jan 14 |
| parkrun | 21:59 | | | | 46 | | | | Newport | Newport parkrun # 178 | 23 Aug 14 |
| parkrun | 22:04 | | | | 44 | | | 1 | Newport | Newport parkrun # 188 | 1 Nov 14 |
| parkrun | 22:07 | | | | 36 | | | 1 | Newport | Newport parkrun # 169 | 21 Jun 14 |
| parkrun | 22:24 | | | | 57 | | | 1 | Newport | Newport parkrun # 164 | 17 May 14 |
| parkrun | 22:28 | | | | 62 | | | | Newport | Newport parkrun # 160 | 19 Apr 14 |
| parkrun | 22:41 | | | | 75 | | | 1 | Newport | Newport parkrun # 187 | 25 Oct 14 |
| parkrun | 23:18 | | | | 53 | | | | Newport | Newport parkrun # 147 | 4 Jan 14 |
| parkrun | 23:57 | | | | 70 | | | | Newport | Newport parkrun # 190 | 15 Nov 14 |
| parkrun | 24:07 | | | | 65 | | | | Newport | Newport parkrun # 173 | 19 Jul 14 |
| parkrun | 24:15 | | | | 10 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 155 | 24 May 14 |
| parkrun | 24:30 | | | | 80 | | | | Newport | Newport parkrun # 161 | 26 Apr 14 |
| parkrun | 24:38 | | | | 117 | | | | Newport | Newport parkrun # 177 | 16 Aug 14 |
| parkrun | 25:12 | | | | 113 | | | | Newport | Newport parkrun # 168 | 14 Jun 14 |
| parkrun | 25:19 | | | | 123 | | | | Newport | Newport parkrun # 179 | 30 Aug 14 |
| parkrun | 25:38 | | | | 112 | | | | Newport | Newport parkrun # 150 | 25 Jan 14 |
| parkrun | 25:39 | | | | 130 | | | | Newport | Newport parkrun # 176 | 9 Aug 14 |
| parkrun | 26:37 | | | | 154 | | | | Newport | Newport parkrun # 172 | 12 Jul 14 |
| parkrun | 26:40 | | | | 110 | | | | Newport | Newport parkrun # 174 | 26 Jul 14 |
| parkrun | 26:47 | | | | 171 | | | | Newport | Newport parkrun # 181 | 13 Sep 14 |
| parkrun | 27:04 | | | | 158 | | | | Newport | Newport parkrun # 151 | 1 Feb 14 |
| parkrun | 27:05 | | | | 129 | | | | Newport | Newport parkrun # 167 | 7 Jun 14 |
| parkrun | 27:07 | | | | 184 | | | | Newport | Newport parkrun # 185 | 11 Oct 14 |
| parkrun | 27:19 | | | | 158 | | | | Newport | Newport parkrun # 149 | 18 Jan 14 |
| parkrun | 27:47 | | | | 184 | | | | Newport | Newport parkrun # 148 | 11 Jan 14 |
| parkrun | 27:59 | | | | 160 | | | | Newport | Newport parkrun # 175 | 2 Aug 14 |
| parkrun | 28:18 | | | | 190 | | | | Newport | Newport parkrun # 158 | 5 Apr 14 |
| parkrun | 28:41 | | | | 125 | | | | Newport | Newport parkrun # 152 | 22 Feb 14 |
| parkrun | 29:58 | | | | 177 | | | | Newport | Newport parkrun # 191 | 22 Nov 14 |
| parkrun | 30:50 | | | | 236 | | | | Newport | Newport parkrun # 163 | 10 May 14 |
| parkrun | 30:55 | | | | 216 | | | | Newport | Newport parkrun # 192 | 29 Nov 14 |
| parkrun | 33:26 | | | | 281 | | | | Newport | Newport parkrun # 159 | 12 Apr 14 |
| parkrun | 36:14 | | | | 279 | | | | Newport | Newport parkrun # 195 | 20 Dec 14 |
| 4M | 26:40 | | | | 67 | | | 3 | Redwick | Rose Inn 4 Series | 13 May 14 |
| 4M | 27:22 | | | | 63 | | | 2 | Redwick | Rose Inn 4 Series | 10 Jun 14 |
| 4M | 27:33 | | | | 62 | | | 3 | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| 4M | 28:08 | | | | 70 | | | 3 | Redwick | Rose Inn 4 Series | 8 Jul 14 |
| 10K | 44:41 | | | | 162 | | | 10 | Coventry | Coventry Northbrook 10K | 13 Jul 14 |
| 10K | 46:52 | | | 46:59 | 106 | | | 2 | Derby | Colin Potter Memorial 10K | 4 Jul 14 |
| 10K | 47:02 | | | | 86 | | | 6 | Undy | Magor Marsh Charity 10K | 27 Jul 14 |
| 10KNAD | 54:39 | | | | 64 | | | 2 | Cwmbran | Sorbrook Challenge 10K | 11 May 14 |
| 10KMT | 59:01 | | | | 75 | | | 2 | South Molton | Castle Hill Corker 10K | 23 Feb 14 |
| 7MNAD | 51:51 | | | | 52 | | | 3 | Bampton | Bampton to Tiverton 7 | 21 Apr 14 |
| 12K | 56:03 | | | 56:56 | 197 | | | 3 | Tiddington | Not the Roman 9 12K | 19 Jan 14 |
| 8MMT | 73:10 | | | | 141 | | | 11 | Coventry | Coombe 8 | 30 Nov 14 |
| 9M | 71:24 | | | | 186 | | | 18 | Solihull | Arden 9 | 22 Jun 14 |
| 9.5MMT | 94:48 | | | | 109 | | | 6 | Torrington | Torrington Christmas Caper 9.5 | 21 Dec 14 |
| 10MMT | 1:43:30 | | | | 123 | | | 28 | Ynysddu | Sirhowy Challenge 10 | 18 May 14 |
| 20KNAD | 2:11:34 | | | | 191 | | | 17 | Brockweir | Offas Orror 20K | 13 Apr 14 |
| HM | 99:58 | | | | 29 | | | | Budapest, HUN | World Masters Championships | 30 Mar 14 |
| HM | 1:43:01 | | | 1:43:16 | 43 | | | 1 | Stratford-upon-Avon | Shakespeare Raceway Half Marathon | 15 Mar 14 |
| HM | 1:43:17 | | | 1:43:47 | 156 | | | 3 | Northampton | Northampton Half Marathon | 14 Sep 14 |
| HM | 1:50:37 | | | 1:50:45 | 176 | | | 17 | Salisbury | Salisbury Half Marathon | 19 Oct 14 |
| 15M | 1:56:47 | | | | 85 | | | 1 | Banbury | Banbury 15 | 9 Mar 14 |
| ZXC | 37:29 | | | | 32 | | | | Budapest, HUN | World Masters Cross Country Championships | 25 Mar 14 |
| ZXC | 47:29 | | | | 245 | | | 11 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 48:09 | | | | 287 | | | 12 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 50:53 | | | | 359 | | | 24 | Cardiff | Gwent League | 9 Nov 14 |
| 2013 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.0 | | | | 8 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 400 | 72.1 | | | | 6 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 800 | 2:42.3 | | | | 10 | C | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 800 | 2:43.1 | | | | 4 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 800 | 2:43.4 | | | | 5 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 800 | 2:46.5 | | | | 4 | 2 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 800 | 2:54.39 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1500 | 5:21.82 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| 1500 | 5:26.5 | | | | 12 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 1500 | 5:27.5 | | | | 5 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 1500 | 5:27.7 | | | | 10 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 1500 | 5:29.03 | | | | 5 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 1500 | 5:33.26 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 1500 | 5:33.53 | | | | 6 | 2 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 1500 | 5:33.9 | | | | 5 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 1500 | 5:39.9 | i | | | 5 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 1500 | 5:42.84 | i | | | 11 | s2 | | | San Sebastian, ESP | EMA - European Veterans Championships | 23 Mar 13 |
| 3000 | 11:16.7 | | | | 22 | | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 3000 | 11:34.1 | | | | 4 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 3000 | 11:37.8 | | | | 11 | 2 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 3000 | 11:42.12 | i | | | 4 | 1 | | | San Sebastian, ESP | EMA - European Veterans Championships | 19 Mar 13 |
| 3000 | 11:42.7 | | | | 7 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 3000 | 11:53.12 | | | | 16 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 5000 | 19:35.8 | | | | 6 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 5000 | 20:01.81 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 5000 | 20:42.93 | | | | 25 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| 10000 | 41:33.03 | | | | 5 | | | | Horspath | BMAF 10000m Championships inc Oxfordshire Championships | 28 Jul 13 |
| 1M | 5:52 | ac | | | 886 | Main | | 13 | New York NY, USA | Fifth Avenue Mile | 22 Sep 13 |
| 1M | 6:08 | | | | 13 | | | 1 | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 3M | 19:17 | | | | 18 | | | 3 | Cardiff | Cardiff Summer Series 3 | 5 Jul 13 |
| 5K | 20:27 | | | | 39 | | | 2 | Street | Street 5K Series | 9 Oct 13 |
| 5K | 21:23 | | | | 36 | | | | Street | Street 5K Series | 11 Dec 13 |
| 5K | 21:35 | | | | 50 | | | 1 | Street | Street 5K Series | 13 Nov 13 |
| parkrun | 20:01 | | | | 22 | | | 1 | Coventry | Coventry parkrun # 175 | 29 Jun 13 |
| parkrun | 20:24 | | | | 36 | | | | Coventry | Coventry parkrun # 159 | 9 Mar 13 |
| parkrun | 20:37 | | | | 27 | | | | Newport | Newport parkrun # 114 | 1 Jun 13 |
| parkrun | 20:40 | | | | 18 | | | 1 | Newport | Newport parkrun # 123 | 3 Aug 13 |
| parkrun | 20:50 | | | | 19 | | | 1 | Newport | Newport parkrun # 107 | 13 Apr 13 |
| parkrun | 20:53 | | | | 33 | | | | Coventry | Coventry parkrun # 181 | 31 Aug 13 |
| parkrun | 21:12 | | | | 3 | | | 1 | Beckton | Beckton parkrun # 54 | 22 Jun 13 |
| parkrun | 21:14 | | | | 21 | | | | Newport | Newport parkrun # 101 | 2 Mar 13 |
| parkrun | 21:58 | | | | 12 | | | 1 | Barnstaple | Barnstaple parkrun # 18 | 4 May 13 |
| parkrun | 22:02 | | | | 47 | | | 1 | Newport | Newport parkrun # 126 | 24 Aug 13 |
| parkrun | 24:56 | | | | 96 | | | | Newport | Newport parkrun # 120 | 13 Jul 13 |
| parkrun | 24:58 | | | | 82 | | | | Newport | Newport parkrun # 109 | 27 Apr 13 |
| parkrun | 25:12 | | | | 93 | | | | Newport | Newport parkrun # 106 | 6 Apr 13 |
| parkrun | 25:22 | | | | 88 | | | | Newport | Newport parkrun # 111 | 11 May 13 |
| parkrun | 25:25 | | | | 101 | | | | Newport | Newport parkrun # 105 | 30 Mar 13 |
| parkrun | 25:26 | | | | 75 | | | | Newport | Newport parkrun # 103 | 16 Mar 13 |
| parkrun | 25:44 | | | | 85 | | | | Newport | Newport parkrun # 137 | 9 Nov 13 |
| parkrun | 25:49 | | | | 142 | | | | Newport | Newport parkrun # 131 | 28 Sep 13 |
| parkrun | 25:57 | | | | 118 | | | | Newport | Newport parkrun # 140 | 30 Nov 13 |
| parkrun | 25:58 | | | | 94 | | | | Newport | Newport parkrun # 100 | 23 Feb 13 |
| parkrun | 27:42 | | | | 117 | | | | Newport | Newport parkrun # 144 | 25 Dec 13 |
| parkrun | 28:03 | | | | 114 | | | | Newport | Newport parkrun # 99 | 16 Feb 13 |
| parkrun | 28:07 | | | | 67 | | | | Barnstaple | Barnstaple parkrun # 32 | 10 Aug 13 |
| parkrun | 28:23 | | | | 124 | | | | Newport | Newport parkrun # 143 | 21 Dec 13 |
| parkrun | 28:39 | | | | 128 | | | | Newport | Newport parkrun # 97 | 2 Feb 13 |
| parkrun | 30:27 | | | | 148 | | | | Newport | Newport parkrun # 142 | 14 Dec 13 |
| parkrun | 31:51 | | | | 224 | | | | Newport | Newport parkrun # 133 | 12 Oct 13 |
| 5M | 36:31 | | | | 81 | | | 5 | Coventry | Coventry New Year 5 | 29 Dec 13 |
| 10K | 41:53 | | | | 120 | | | 10 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 10K | 43:14 | | | 43:32 | 72 | | | 5 | Strathaven | Run with the Wind 10K | 3 Nov 13 |
| 10K | 43:41 | | | 43:50 | 157 | | | 4 | Caerphilly | Caerphilly 10K | 23 Jun 13 |
| 10K | 46:11 | | | 46:19 | 95 | | | 10 | Evesham | Evesham Vale 10K | 7 Jul 13 |
| 10K | 48:32 | | | | 44 | | | 4 | Cwmbran | Sorbrook Challenge 10K | 12 May 13 |
| 10K | 49:07 | | | 49:18 | 89 | | | 16 | Pensford | Pensford 10K | 28 Apr 13 |
| 10KNAD | 43:04 | | | 43:09 | 81 | | | 1 | Cirencester | Cirencester Park 10K | 29 Sep 13 |
| SHORT10K | 47:27 | | | | 108 | | | | Pontypool | Torfaen 10K | 21 Jul 13 |
| 7MNAD | 50:45 | | | | 37 | | | 3 | Bampton | Bampton to Tiverton 7 | 1 Apr 13 |
| 8M | 62:12 | | | 62:43 | 305 | | | 20 | Newport | Lliswerry 8 | 27 Jan 13 |
| 8MMT | 64:55 | | | | 92 | | | 4 | Coventry | Coombe 8 | 24 Nov 13 |
| 9.5MMT | 86:09 | | | | 139 | | | | Torrington | Torrington Christmas Caper 9.5 | 22 Dec 13 |
| 10M | 71:27 | | | | 64 | | | 5 | Brecon | Brecon 10 | 4 Aug 13 |
| 10M | 82:15 | | | 82:29 | 142 | | | 22 | Llanelli | Llanelli 10 | 17 Feb 13 |
| 10M | 83:48 | | | | 46 | | | 26 | Wellington | Wellington 10 | 14 Jul 13 |
| 10MMT | 86:58 | | | | 164 | | | 18 | Chedworth | Chedworth Roman Trail 10 | 7 Apr 13 |
| 10MMT | 99:36 | | | | 91 | | | 26 | Ynysddu | Sirhowy Challenge 10 | 19 May 13 |
| HM | 1:41:35 | | | | 72 | | | | Bridgwater | Bridgwater Half Marathon | 8 Sep 13 |
| HM | 1:46:20 | | | 1:46:38 | 41 | | | 4 | Llanelli | Great Welsh Half Marathon | 21 Apr 13 |
| HM | 1:46:44 | | | 1:47:22 | 281 | | | 16 | Kenilworth | Kenilworth Half Marathon | 1 Sep 13 |
| HM | 1:50:44 | | | | 59 | | | 24 | Dymock | Dymock Half Marathon | 26 May 13 |
| HM | 1:50:59 | | | | 123 | | | 6 | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 6 Oct 13 |
| ZXC | 22:10 | | | | 43 | | | | San Sebastian, ESP | European Masters Cross Country Championships | 24 Mar 13 |
| ZXC | 34:57 | | | | 29 | O | | 7 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 35:10 | | | | 31 | | | | Porto Alegre, BRA | World Masters' Championships | 16 Oct 13 |
| ZXC | 46:37 | | | | 200 | | | 10 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 47:13 | | | | 338 | | | 21 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 49:34 | | | | 199 | | | 12 | Bath | Gwent League | 9 Feb 13 |
| ZXC | 49:43 | | | | 314 | | | 12 | Bridgend | Gwent League | 10 Nov 13 |
| ZFL | 1:47:22 | | | | 388 | | | 17 | Drewsteignton | Drogo 10 (9.6M/1759ft) | 17 Nov 13 |
| 2012 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 5 | 2 | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 100 | 16.4 | | | | 3 | 2 | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 400 | 75.5 | | | | 2 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 800 | 2:51.4 | | | | 4 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 800 | 2:51.97 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 800 | 2:53.10 | | | | 8 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 800 | 2:54.4 | | | | 4 | 6 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 800 | 2:56.4 | | | | 5 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 800 | 3:03.2 | | | | 3 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 1500 | 5:44.2 | | | | 10 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 1500 | 5:46.97 | i | | | 8 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 1500 | 5:47.91 | | | | 6 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 5:51.6 | | | | 11 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 1500 | 5:52.69 | | | | 2 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 1500 | 5:53.2 | | | | 2 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 1500 | 5:58.6 | | | | 11 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 3000 | 12:03.3 | | | | 15 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 5000 | 21:51.6 | | | | 21 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| parkrun | 21:46 | | | | 29 | | | | Newport | Newport parkrun # 57 | 21 Apr 12 |
| parkrun | 22:04 | | | | 36 | | | | Newport | Newport parkrun # 80 | 29 Sep 12 |
| parkrun | 22:19 | | | | 35 | | | | Newport | Newport parkrun # 66 | 23 Jun 12 |
| parkrun | 22:46 | | | | 52 | | | | Newport | Newport parkrun # 59 | 5 May 12 |
| parkrun | 24:39 | | | | 44 | | | 1 | Newport | Newport parkrun # 60 | 12 May 12 |
| parkrun | 24:43 | | | | 87 | | | | Newport | Newport parkrun # 77 | 8 Sep 12 |
| parkrun | 25:07 | | | | 33 | | | 1 | Bexley | Bexley parkrun # 25 | 28 Jul 12 |
| parkrun | 25:30 | | | | 85 | | | | Newport | Newport parkrun # 75 | 25 Aug 12 |
| parkrun | 25:31 | | | | 78 | | | | Newport | Newport parkrun # 85 | 3 Nov 12 |
| parkrun | 25:48 | | | | 63 | | | | Newport | Newport parkrun # 91 | 15 Dec 12 |
| parkrun | 25:55 | | | | 78 | | | | Newport | Newport parkrun # 61 | 19 May 12 |
| parkrun | 26:08 | | | | 82 | | | | Newport | Newport parkrun # 83 | 20 Oct 12 |
| parkrun | 26:51 | | | | 63 | | | | Newport | Newport parkrun # 82 | 13 Oct 12 |
| parkrun | 27:04 | | | | 138 | | | | Newport | Newport parkrun # 76 | 1 Sep 12 |
| parkrun | 27:07 | | | | 96 | | | | Newport | Newport parkrun # 69 | 14 Jul 12 |
| parkrun | 27:19 | | | | 85 | | | | Newport | Newport parkrun # 62 | 26 May 12 |
| parkrun | 27:34 | | | | 85 | | | | Newport | Newport parkrun # 87 | 17 Nov 12 |
| parkrun | 27:49 | | | | 134 | | | | Newport | Newport parkrun # 79 | 22 Sep 12 |
| 5M | 37:27 | | | | 65 | | | 12 | Cardiff | Old Father Time Vets 5 | 30 Dec 12 |
| 5MNAD | 36:15 | | | | 103 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 12 |
| 10K | 43:52 | | | 44:16 | 387 | | | 19 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 8MMT | 68:59 | | | | 144 | | | 4 | Coventry | Coombe 8 | 25 Nov 12 |
| 10M | 85:21 | | | | 123 | | | 19 | Trelewis | Reverse 10 | 30 Sep 12 |
| HM | 1:49:12 | | | | 81 | | | | Bridgwater | Bridgwater Half Marathon | 2 Sep 12 |
| HM | 1:51:54 | | | | 105 | | | 25 | Cranford | Cransley Hospice Half Marathon | 16 Sep 12 |
| ZXC | 47:34 | | | | 83 | | | 38 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 49:40 | | | | 283 | | | 17 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 52:05 | | | | 240 | | | 19 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 56:48 | | | | 281 | | | 13 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.0 | | | | 7 | 2 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 800 | 2:49.2 | | | | 11 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 800 | 2:53.8 | | | | 11 | 2 | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 1500 | 5:24.80 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 5:26.3 | | | | 15 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 1500 | 5:32.53 | i | | | 8 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 1500 | 5:32.61 | | | | 12 | h1 | | | Sacramento CA, USA | WMA - World Masters Championships | 13 Jul 11 |
| 1500 | 5:34.4 | | | | 11 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 1500 | 5:34.5 | | | | 2 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 3000 | 11:37.8 | | | | 3 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 3000 | 11:44.27 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 3000 | 11:54.7 | | | | 5 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 3000 | 12:02.3 | | | | 4 | B | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 3000 | 12:10.14 | | | | 7 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 3000 | 12:21.2 | | | | 17 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 5000 | 19:52.7 | | | | 17 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 5000 | 20:04.90 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 5000 | 20:09.96 | | | | 6 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 5000 | 20:41.52 | | | | 23 | | | | Sacramento CA, USA | WMA - World Masters Championships | 9 Jul 11 |
| 5000 | 21:02.41 | | | | 3 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 5000 | 21:08.4 | | | | 9 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 2M | 12:33 | | | | 42 | | | 5 | Cardiff | Self Transcendence 2 | 13 May 11 |
| 5K | 19:52 | | | | 79 | | | 11 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 5K | 20:14 | | | | 54 | | | 1 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| parkrun | 20:35 | | | | 12 | | | | Coventry | Coventry parkrun # 58 | 19 Mar 11 |
| parkrun | 21:11 | | | | 15 | | | 1 | Newport | Newport parkrun # 2 | 2 Apr 11 |
| parkrun | 25:21 | | | | 58 | | | | Newport | Newport parkrun # 1 | 26 Mar 11 |
| 6.8KXC | 33:40 | | | | 37 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 8KXC | 35:51.5 | | | | 27 | | | | Sacramento CA, USA | World Masters' Championships | 7 Jul 11 |
| 5M | 33:36 | | | | 58 | | | 4 | Cardiff | Les Croupiers Old Father Time 5 | 2 Jan 11 |
| 5M | 45:38 | | | | 195 | | | | Glynneath | Glynneath 5 | 26 Dec 11 |
| 5MMT | 34:43 | | | | 42 | | | | Weston | Great Weston 5 | 2 May 11 |
| 10K | 41:06 | | | | 39 | | | 2 | Allesley | Coventry Northbrook 10K | 15 May 11 |
| 10K | 43:40 | | | | 50 | | | | Bristol | Frenchay 10K | 17 Apr 11 |
| 10K | 51:30 | | | | 105 | | | 14 | Cranford | Cransley Hospice 10K | 18 Sep 11 |
| 10K | 57:12 | | | 60:03 | 1821 | | | 67 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10KMT | 47:36 | | | | 36 | | | 1 | Cwmbran | Sorbrook Challenge 10K | 8 May 11 |
| 7M | 48:45 | | | | 37 | | | 2 | Bampton | Bampton to Tiverton 7 | 25 Apr 11 |
| 8M | 54:05 | | | | 95 | | | 6 | Lliswerry | Lliswerry 8 | 30 Jan 11 |
| 10M | 73:15 | | | | 60 | | | 2 | Braunton | Braunton 10 | 23 Jan 11 |
| 10MMT | 79:49 | | | | 115 | | | 9 | Chedworth | Chedworth Roman Trail 10 | 3 Apr 11 |
| HM | 96:17 | | | | 121 | | | 12 | Tewkesbury | Tewkesbury Half Marathon | 22 May 11 |
| HM | 97:55 | | | | 24 | | | 11 | Dymock | Dymock Half Marathon | 29 May 11 |
| HM | 1:42:30 | | | | 62 | | | 5 | Tavistock | Tavistock Half Marathon | 10 Apr 11 |
| HMMT | 98:07 | | | | 242 | | | 36 | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| ZMT | 78:03 | | | | 175 | | | 16 | Huntley | May Hill Massacre | 6 Feb 11 |
| ZXC | 30:12 | | | | 63 | O | | 18 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 35:51.5 | | | | 27 | | | 4 | Sacramento CA, USA | World Masters Championships | 6 Jul 11 |
| ZXC | 44:32 | | | | 146 | | | 10 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 44:42 | | | | 231 | | | 15 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 47:22 | | | | 201 | | | 10 | Bath | Gwent League | 13 Nov 11 |
| 2010 V55 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.9 | | | | 10 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 1500 | 5:38.20 | | | | 10 | ht1 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 17 Jul 10 |
| Mile | 6:02.67 | | | | 7 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 3000 | 11:55.79 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 3000 | 11:57.1 | | | | 2 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| 5000 | 22:24.68 | | | | 10 | 1 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 21 Jul 10 |
| parkrun | 19:31 | | | | 42 | | | 1 | Cardiff | Cardiff parkrun # 142 | 13 Nov 10 |
| parkrun | 19:50 | | | | 24 | | | 1 | Cardiff | Cardiff parkrun # 105 | 27 Feb 10 |
| parkrun | 25:27 | | | | 39 | | | | Cardiff | Cardiff parkrun # 147 | 25 Dec 10 |
| 4M | 26:22 | | | | 26 | | | 12 | Bath | Bath Victoria Park 4 | 6 Nov 10 |
| 6.5KXC | 27:51 | | | | 36 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 10K | 41:44 | | | 41:49 | 248 | | | 8 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10M | 69:28 | | | | 26 | | | 5 | Rugby | Rugby 10 | 31 Oct 10 |
| 10M | 78:10 | | | | 86 | | | 21 | Rhayader | Rhayader Elan Valley 10 | 20 Nov 10 |
| SHORT10M | 69:40 | | | | 111 | | | | Pontypridd | Pontypridd Reverse 10 | 21 Feb 10 |
| HM | 94:09 | | | 94:45 | 271 | | | 5 | Stroud | Stroud Half Marathon | 24 Oct 10 |
| HM | 98:47 | | | 99:01 | 237 | | | 17 | Chippenham | Chippenham Half Marathon | 12 Sep 10 |
| HM | 1:47:08 | | | | 127 | | | 16 | Pewsey | Vale of Pewsey Half Marathon | 29 Aug 10 |
| HM | 1:47:16 | | | | 83 | | | 20 | Cranford | Cransley Hospice Half Marathon | 19 Sep 10 |
| SHORTHM | 94:44 | | | 95:08 | 1054 | | | 22 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 44:25 | | | | 217 | | | 14 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 48:49 | | | | 166 | | | 6 | Bristol | Gwent League | 4 Dec 10 |
| 2009 V55 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.4 | | | | 9 | 6 | | | Cheltenham | Cheltenham Mid Summer Open | 1 Jul 09 |
| 800 | 2:45.57 | | | | 8 | F | | | Cardiff | BMC Regional Races | 13 May 09 |
| 1500 | 5:28.09 | | | | 15 | B | | | Newport | BMC Regional Races | 3 Jun 09 |
| 1500 | 5:35.73 | | | | 11 | s2 | | | Lahti, FIN | WMA - World Masters Championships | 4 Aug 09 |
| 3000 | 11:29.91 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| 3000 | 11:33.4 | | | | 5 | B | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 5000 | 20:06.9 | | | | 8 | 2 | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| 5000 | 20:19.5 | | | | 3 | B | | | Burton | Midland League Division 5 | 4 Jul 09 |
| 5000 | 20:34.09 | | | | 9 | 1 | | | Lahti, FIN | WMA - World Masters Championships | 1 Aug 09 |
| 5000 | 20:39.2 | | | | 6 | B | | | Solihull | Midland League Division 5 | 2 May 09 |
| parkrun | 20:05 | | | | 37 | | | | Cardiff | Cardiff parkrun # 68 | 30 May 09 |
| parkrun | 20:25 | | | | 48 | | | 1 | Cardiff | Cardiff parkrun # 94 | 28 Nov 09 |
| parkrun | 21:34 | | | | 30 | | | | Cardiff | Cardiff parkrun # 55 | 28 Feb 09 |
| parkrun | 21:41 | | | | 31 | | | | Cardiff | Cardiff parkrun # 50 | 24 Jan 09 |
| parkrun | 22:17 | | | | 45 | | | | Cardiff | Cardiff parkrun # 52 | 7 Feb 09 |
| parkrun | 22:40 | | | | 51 | | | | Cardiff | Cardiff parkrun # 76 | 25 Jul 09 |
| parkrun | 24:57 | | | | 65 | | | | Cardiff | Cardiff parkrun # 51 | 31 Jan 09 |
| HMDH | 93:11 | | | | 97 | | | | Blaenafon | Tour of Torfaen Half Marathon | 25 Oct 09 |
| 2007 V50 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:32.00 | | | | 18 | C | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 10K | 41:27 | | | 41:45 | 214 | | | | Lincoln | City of Lincoln - Jackson Building Centres 10K | 25 Mar 07 |
| ZXC | 36:04 | | | | 72 | | | | Riccione, ITA | WMA - World Masters Championships | 8 Sep 07 |
| 2006 V50 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.2 | | | | | | | | Newport | - | 7 Sep 06 |
| 1500 | 5:58.5 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 3000 | 11:49.8 | | | | | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 5000 | 21:02.3 | | | | | | | | Worcester | Midland Counties September Shield | 2 Sep 06 |
| 5000 | 21:59.0 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 2005 V50 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:04.28 | | | | 24 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |