| 2025 V50 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:12 | | | | 189 | | | | Bognor Regis | Bognor Regis parkrun # 480 | 26 Apr 25 |
| parkrun | 30:50 | | | | 36 | | | | Hackworth | Hackworth parkrun # 529 | 19 Apr 25 |
| parkrun | 30:57 | | | | 222 | | | | Sandall Park | Sandall Park parkrun # 535 | 3 May 25 |
| parkrun | 32:02 | | | | 92 | | | | Hockley Woods | Hockley Woods parkrun # 453 | 29 Mar 25 |
| parkrun | 32:37 | | | | 459 | | | | Fulham Palace | Fulham Palace parkrun # 488 | 15 Feb 25 |
| parkrun | 33:08 | | | | 59 | | | | Sizewell | Sizewell parkrun # 270 | 8 Feb 25 |
| 2024 V50 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:54 | | | | 17 | | | 1 | Sizewell | Sizewell parkrun # 213 | 13 Jan 24 |
| parkrun | 33:07 | | | | 83 | | | | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 124 | 26 Oct 24 |
| parkrun | 34:58 | | | | 31 | | | | Hunstanton Promenade Summer | Hunstanton Promenade parkrun # 190 | 12 Oct 24 |
| 2023 V50 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:44 | | | | 31 | | | | Sizewell | Sizewell parkrun # 190 | 5 Aug 23 |
| parkrun | 24:00 | | | | 44 | | | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 390 | 15 Jul 23 |
| parkrun | 24:07 | | | | 10 | | | | Sizewell | Sizewell parkrun # 206 | 2 Dec 23 |
| parkrun | 31:35 | | | | 61 | | | | Sizewell | Sizewell parkrun # 164 | 4 Feb 23 |
| 2022 V50 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:41:23 | | | 1:42:05 | 351 | | | 32 | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| 2020 V45 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MXC | 32:46 | | | | 54 | | | 26 | One Tree Hill | South Essex League | 12 Jan 20 |
| 5MMT | 63:37 | | | | 39 | | | | Mundon | Beat About The Bush 5 | 19 Feb 20 |
| 10KXC | 45:01 | | | | 153 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 2019 V45 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:02 | | | | 45 | | | 8 | Market Harborough | Market Harborough Carnival of Running 5K | 8 Jun 19 |
| SHORT5K | 17:48 | | | 17:49 | 4 | | | 1 | London | Orchid River Run 5K / 10K | 3 Apr 19 |
| 5KMT | 21:47 | | | | 3 | | | | Ferndown | Ferndown 5K / 10K | 22 Jun 19 |
| 5KXCL | 20:51 | | | | 54 | L2 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 21:28 | | | | 25 | | | | Colchester Castle | Colchester Castle parkrun # 342 | 19 Oct 19 |
| parkrun | 21:44 | | | | 24 | | | | Hadleigh | Hadleigh parkrun # 126 | 20 Apr 19 |
| 6KXC | 29:28 | | | | 97 | | | 51 | Hadleigh Downs | South Essex League | 17 Nov 19 |
| 8KMT | 49:34 | | | 49:39 | 113 | | | 14 | Battle | Gunpowder Run 8K | 24 Feb 19 |
| 8KXC | 38:33 | | | | 60 | | | 33 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 33:46 | | | | 52 | | | 13 | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 5M | 47:03 | | | 47:15 | 190 | | | 17 | Wellingborough | Wellingborough 5 | 28 Jul 19 |
| 6MMT | 79:35 | | | | 90 | | | | Chelmsford | Tarmac Twister Trail 6 | 16 Oct 19 |
| 10K | 41:21 | | | 41:25 | 13 | | | 2 | Goodwood | Running Grand Prix at Goodwood Motor Circuit 10K | 14 Apr 19 |
| 10K | 42:21 | | | 42:24 | 46 | | | 8 | Chalgrove | Chalgrove Festival 10K | 6 May 19 |
| 10K | 56:41 | | | 56:47 | 129 | | | 14 | Thurleigh | Running Grand Prix Bedford | 31 Mar 19 |
| 10K | 57:10 | | | 57:22 | 264 | | | 59 | Chessington | 26.2 Valentine's 10K | 17 Feb 19 |
| 10KMT | 58:11 | | | 58:12 | 106 | | | 12 | Slough | Slough New Year 5K / 10K | 20 Jan 19 |
| 10KXC | 43:38 | | | | 164 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| HM | 99:20 | a | | 1:40:23 | 1887 | | | 226 | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| 2018 V45 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.7MXC | 35:32 | | | | 68 | | | 35 | Hadleigh Downs | South Essex League | 30 Dec 18 |
| 5M | 32:58 | | | 33:02 | 80 | | | 24 | Wix | Wix 5 | 21 Oct 18 |
| 5M | 33:06 | | | 33:09 | 20 | | | | Braintree | Braintree 5 | 20 May 18 |
| 5M | 45:15 | | | 45:23 | 167 | | | 39 | Deal | Deal Castle 5 | 4 Nov 18 |
| 5M | 45:16 | | | 45:47 | 307 | | | 73 | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 5MMT | 35:00 | | | 35:02 | 8 | | | 4 | Colerne | Colerne Under The Posts 5 | 22 Jul 18 |
| 6MMT | 74:49 | | | | 67 | | | | Chelmsford | Tarmac Twister Trail 6 | 17 Oct 18 |
| 10K | 43:13 | | | 43:18 | 131 | | | 20 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10K | 42:31 | | | 43:47 | 216 | | | 44 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 10 Jun 18 |
| 10KNAD | 46:36 | | | 46:40 | 61 | | | 14 | St Neots | Riverside Runners Anniversary 10K | 5 Aug 18 |
| 10KMT | 44:53 | | | 44:57 | 44 | | | 18 | Enfield | Trent Park Triffic 10K | 24 Jun 18 |
| 9MMT | 76:42 | | | | 55 | | | 12 | Richards Castle | Mortimer Forest 9 | 16 Dec 18 |
| 10M | 72:37 | | | 73:04 | 57 | | | 22 | Stebbing | Stebbing 10 | 11 Nov 18 |
| 10M | 74:00 | | | | 111 | | | 38 | Tiptree | Tiptree 10 | 14 Oct 18 |
| 10M | 76:09 | | | 76:14 | 51 | | | 16 | Witham | Witham May Day 10 | 7 May 18 |
| HM | 2:11:14 | | | 2:11:37 | 411 | | | 100 | Snetterton | Snetterton Race Track Half Marathon | 18 Nov 18 |
| 2017 V45 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:56 | | | | 7 | | | 1 | Seaton | Seaton parkrun # 17 | 11 Mar 17 |
| 4.3MXC | 30:52 | | | | 47 | | | 25 | Hadleigh Downs East | South Essex League | 5 Mar 17 |
| 7KXC | 30:59 | | | | 56 | | | | Weald Park | South Essex League | 19 Feb 17 |
| 7.4KXC | 31:21 | | | | 89 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 5MMT | 54:11 | | | | 234 | | | | Rayleigh | Kirste Memorial 5 | 23 Jul 17 |
| 8.5KXC | 35:27 | | | | 58 | | | | One Tree Hill | South Essex League | 22 Jan 17 |
| Mar | 3:32:17 | c | | | 1972 | | | 228 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| ZXC | 50:50 | | | | 125 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.77 | | | | 6 | 3 | | | Woodford | Woodford Green Open | 7 Jun 16 |
| 5KXCL | 19:05 | | | | 24 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 21:12 | | | | 14 | | | | Hockley Woods | Hockley Woods parkrun # 79 | 20 Aug 16 |
| parkrun | 21:26 | | | | 11 | | | 1 | Hadleigh | Hadleigh parkrun # 11 | 31 Dec 16 |
| parkrun | 21:47 | | | | 15 | | | | Hockley Woods | Hockley Woods parkrun # 61 | 9 Apr 16 |
| parkrun | NT | | | | 6 | | | | Fritton Lake | Fritton Lake parkrun # 227 | 10 Sep 16 |
| 6KXC | 28:26 | | | | 70 | | | 38 | Hadleigh | South Essex League | 23 Oct 16 |
| 7KXC | 32:49 | | | | 63 | | | | Weald Park | South East Essex League | 21 Feb 16 |
| 8KXC | 36:58 | | | | 106 | | | 39 | Horseheath | Essex League | 19 Nov 16 |
| 8KXC | NT | | | | 57 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5M | 32:25 | | | 32:30 | 48 | | | 15 | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 5M | 33:05 | | | | 74 | | | 19 | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 33:19 | | | | 18 | | | 10 | Ingatestone | Ingatestone 5 | 18 Sep 16 |
| 8.1KXC | 29:59 | | | | 143 | | | 38 | Chelmsford | Essex League | 29 Oct 16 |
| 8.5KXC | 38:08 | | | | 54 | | | 23 | One Tree Hill | South East Essex League | 24 Jan 16 |
| 10M | 70:25 | | | 70:27 | 55 | | | 8 | Stebbing | Stebbing 10 | 13 Nov 16 |
| HM | 94:27 | | | 94:47 | 252 | | | 50 | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| ZXC | 36:11 | | | | 79 | | | 36 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 36:25 | | | | 96 | | | 34 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 36:57 | | | | 124 | | | 38 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 53:51 | | | | 120 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MXC | 28:23 | | | | 70 | | | 34 | Gloucester Park | South East Essex League | 6 Dec 15 |
| 7.5KXC | 30:44 | | | | 73 | | | 32 | Thorndon | South East Essex League | 25 Oct 15 |
| 5M | 32:40 | | | | 36 | | | 8 | Witham | Witham Boxing Day 5 | 26 Dec 15 |
| 10K | 40:37 | | | | 47 | | | 20 | Billericay | Billericay Striders 10K | 1 Nov 15 |
| 10K | 41:16 | | | 41:22 | 93 | | | 27 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| 10K | 42:53 | | | 42:59 | 126 | | | 28 | Southend | Southend 10K Classic | 4 Oct 15 |
| ZXC | 33:00 | | | | 62 | | | 32 | Rayleigh | South East Essex League | 11 Jan 15 |
| ZXC | 34:01 | | | | 58 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 36:16 | | | | 98 | | | 32 | Colchester | Essex League | 31 Jan 15 |
| 2014 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.86 | | | | 7 | 3 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| parkrun | 21:03 | | | | 5 | | | | Fritton Lake | Fritton Lake parkrun # 116 | 26 Jul 14 |
| ZXC | 28:53 | | | | 37 | | | 19 | Kelvedon | South East Essex League | 16 Mar 14 |
| ZXC | 28:53 | | | | 69 | | | 33 | Brizes Park | South East Essex League | 14 Dec 14 |
| ZXC | 32:51 | | | | 119 | | | 39 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 33:00 | | | | 48 | | | | Weald Country Park | South East Essex League | 2 Feb 14 |
| ZXC | 33:37 | | | | 39 | | | 17 | Thorndon Country Park | South East Essex League | 16 Feb 14 |
| 2013 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.5 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 800 | 2:24.1 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 800 | 2:24.39 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:26.93 | | | | 11 | 7 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 5:04.91 | | | | 11 | 5 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 5KMT | 20:21 | | | | 15 | | | | Basildon | Crown to Crown 5K | 12 Jun 13 |
| 5KMT | 21:40 | | | | 33 | | | | Basildon | Crown to Crown 5K | 26 Dec 13 |
| ZXC | 41:08 | | | | 85 | | | 31 | Epping Forest | Essex League | 12 Jan 13 |
| 2012 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.28 | | | | 4 | 5 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 1500 | 5:15.10 | | | | 3 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 5KMT | 20:04 | | | | 15 | | | | Basildon | Crown to Crown 5K | 5 Sep 12 |
| 5KMT | 20:48 | | | | 27 | | | | Basildon | Crown to Crown 5K | 26 Dec 12 |
| ZXC | 34:18 | | | | 95 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 34:52 | | | | 59 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 36:47 | | | | 129 | | | 38 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 38:18 | | | | 106 | | | 36 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 38:56 | | | | 112 | | | 34 | Colchester | Essex League | 10 Nov 12 |
| 2011 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 38:43 | | | | 124 | | | | Benfleet | Essex League | 19 Nov 11 |