Yiannis Christodoulou

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Coach:Yes
Club:Canterbury
Gender:Male
Age Group:V35
County:Kent
Region:South East
Nation:England
Lead Coach:None

About Login
I am no spring chicken and nearly 33; I only started running in 2012. I was inspired by the London 2012 Olympics to do something, which ended up me joining my local running club, the Canterbury Harriers. I didn’t train that regularly until the following year so progress wasn’t quick. I knew if I practised I could be a lot better and ended up doing that. I knew I was never going to be the fastest in my area or club but I could get close. In 2013, I competed in local triathlons but ended up injuring my calf where I struggled for 7 months on and off so I became a coach for my club. The following year I competing again in triathlons but inured my Achilles and thought I wouldn’t be able to run again. I managed to overcome this and came back slowly which saw me PB in every running race I took part in for a year, which then lead me to compete in Aquathlon's, where I took a national Bronze medal and a European Bronze medal for Great Britain in 2016 at Age Group level.

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Yiannis ChristodoulouCanterburyV35MHM3535ALL201981:20
Jonathan SolleyCanterburySENM

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
500018:16.2418:16.245000
5K18:1518:155K
parkrun17:4618:1617:4618:5818:1518:2018:5919:2421:16parkrun
5M29:4429:4730:1529:4432:065M
10K36:2937:4236:2937:3536:5037:5838:4342:2710K
10M60:1362:4260:1361:0061:4163:2365:1510M
HM79:2981:2079:2983:2083:5683:32HM
20M2:14:122:14:1220M
Mar3:14:443:14:44Mar

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V35 Canterbury
EventPerfPosVenueMeetingDate
5.2MXC34:39245GravesendKent Fitness League5 Jan 20
6MXC38:08103BirchingtonKent Fitness League12 Jan 20
2019 V35 Canterbury
EventPerfPosVenueMeetingDate
parkrun18:1611Oak HillOak Hill parkrun # 4367 Dec 19
10K37:4237:44295AshfordGivaudan Ashford 10K6 Oct 19
10M62:4262:4430CanterburyCanterbury 1027 Jan 19
HM81:20c438GreenwichVitality Big Half Marathon10 Mar 19
ZXC38:27166BirchingtonKent Fitness League13 Jan 19
2018 SEN Canterbury
EventPerfPosVenueMeetingDate
5KMT20:441BenendenHole Park Trail Runs25 Mar 18
parkrun17:4611Oak HillOak Hill parkrun # 34524 Feb 18
parkrun21:0881WhitstableWhitstable parkrun # 42824 Nov 18
10K36:2936:3018AshfordGivaudan Ashford 10K7 Oct 18
10K36:54c419LondonVitality London 10,00028 May 18
10M60:1326HytheFolkestone 1030 Mar 18
10M60:3260:3426CanterburyCanterbury 1021 Jan 18
HM79:2979:2922FleetFleet Pre-London Half Marathon29 Apr 18
ZXC31:3612CanterburyKent Fitness League4 Feb 18
ZXC33:0217NursteadKent Fitness League28 Jan 18
ZXC38:2216BirchingtonKent Fitness League14 Jan 18
2017 SEN Canterbury
EventPerfPosVenueMeetingDate
5KMT20:211ChilhamChilham Castle 5K15 Oct 17
5KMT21:161BenendenHole Park 5K2 Apr 17
parkrun18:5821WhitstableWhitstable parkrun # 3789 Dec 17
parkrun19:4912Oak HillOak Hill parkrun # 2831 Jan 17
parkrun20:345CanterburyCanterbury parkrun # 19723 Dec 17
parkrun21:2321GrovelandsGrovelands parkrun # 3361 Jan 17
parkrun21:2871CanterburyCanterbury parkrun # 1646 May 17
5.3KNAD22:3722:382AyleshamAylesham & East Kent 5K6 Aug 17
5M29:4729:4911StaplehurstMid Kent 523 Jul 17
10K37:3537:3622AshfordGivaudan Ashford 10K8 Oct 17
10K38:2038:206Stelling MinnisStelling Minnis 10K14 May 17
10M61:0061:026Westgate on SeaAlan Green Memorial 103 Dec 17
10M61:1261:1328CanterburyCanterbury 1022 Jan 17
HM83:2083:35284ReadingVitality Reading Half Marathon19 Mar 17
HM95:2495:28356EalingEaling Half Marathon24 Sep 17
ZXC32:027CanterburyKent Fitness League5 Feb 17
ZXC32:258NursteadKent Fitness League29 Jan 17
ZXC33:2725SwanleyKent Fitness League12 Nov 17
ZXC34:5421ElthamKent Fitness League26 Nov 17
ZXC37:357BirchingtonKent Fitness League8 Jan 17
2016 SEN Canterbury
EventPerfPosVenueMeetingDate
5KMT20:481CanterburyChilham Castle Challenge 5K16 Oct 16
parkrun18:1511Oak HillOak Hill parkrun # 28231 Dec 16
parkrun18:3741GrovelandsGrovelands parkrun # 3007 May 16
parkrun19:3721CanterburyCanterbury parkrun # 1072 Apr 16
parkrun20:0541CanterburyCanterbury parkrun # 931 Jan 16
parkrun20:2161WhitstableWhitstable parkrun # 32624 Dec 16
5M30:1530:189StaplehurstMid Kent 517 Jul 16
10K36:5036:53284LondonVitality London 10,00030 May 16
10K37:5737:5725StaplehurstStaplehurst 10K (Inc Kent Championships)5 Jun 16
10K38:2438:2413Herne BayLes Golding Memorial 10K10 Jul 16
10K47:3547:36342AshfordGivaudan Ashford 10K9 Oct 16
10M61:4161:424Westgate on SeaAlan Green Memorial 104 Dec 16
10M62:4662:4644CanterburyCanterbury 1024 Jan 16
HM83:56c102BrentVitality North London Half Marathon20 Mar 16
HM87:0487:0415SholdenDeal Half Marathon14 Feb 16
20M2:14:1224LyddLydd 2013 Mar 16
Mar3:14:44c895ManchesterASICS Greater Manchester Marathon10 Apr 16
ZXC33:3326SwanleyKent Fitness League13 Nov 16
ZXC35:3129SevenoaksKent Fitness League30 Oct 16
ZXC41:2421BirchingtonKent Fitness League10 Jan 16
2015 SEN Canterbury
EventPerfPosVenueMeetingDate
500018:16.2410CanterburyTrack Athletics Canterbury Open24 Jun 15
5K18:1550Redondo Beach CA, USAVillage Runner 4th of July 5K4 Jul 15
5KNAD20:4320:442WinghamWingham 5K13 Sep 15
5KNAD22:491AyleshamAylesham & East Kent 5K9 Aug 15
5KMT21:241CanterburyChilham Castle Challenge 5K18 Oct 15
parkrun18:206Oak HillOak Hill parkrun # 22726 Dec 15
parkrun18:39111Oak HillOak Hill parkrun # 18428 Feb 15
5M29:4429:447DealDeal Castle 51 Nov 15
5M30:1030:129StaplehurstMid Kent 52 Aug 15
5M31:0531:0514HarvelHarvel 56 Jun 15
10K37:5838:00101BrightonBrooks Brighton 10K15 Nov 15
10K38:0238:0319AshfordGivaudan Ashford 10K11 Oct 15
10K38:3138:35415LondonBupa London 10,00025 May 15
10K39:0139:0428EynsfordDarent Valley 10K19 Apr 15
10M63:2363:2334CanterburyCanterbury 1025 Jan 15
10M63:3763:387Westgate on SeaAlan Green Memorial 106 Dec 15
HM83:3284:04438ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM86:5986:5923LyddLydd Half Marathon8 Mar 15
ZXC33:0230NursteadKent Fitness League20 Dec 15
ZXC33:0439SwanleyKent Fitness League8 Nov 15
ZXC33:1839DealKent Fitness League22 Nov 15
ZXC34:5448CanterburyKent Fitness League8 Feb 15
ZXC35:0829ElthamKent Fitness League29 Nov 15
ZXC42:1090HytheKent County Championships3 Jan 15
ZXC42:4139BirchingtonKent Fitness League18 Jan 15
2014 SEN Canterbury
EventPerfPosVenueMeetingDate
5KNAD22:5222:532CanterburyChilham Castle Challenge 5K19 Oct 14
5KMT18:599DoverSamphire Hoe 5K Series28 May 14
5KMT22:5023:003GoudhurstGoudhurst 5K27 Apr 14
parkrun18:5951Oak HillOak Hill parkrun # 13612 Apr 14
parkrun19:1531Oak HillOak Hill parkrun # 13719 Apr 14
parkrun19:156Oak HillOak Hill parkrun # 1393 May 14
parkrun19:336Oak HillOak Hill parkrun # 13322 Mar 14
parkrun19:4481WhitstableWhitstable parkrun # 1815 Apr 14
parkrun19:5531CanterburyCanterbury parkrun # 3515 Nov 14
parkrun20:0551WhitstableWhitstable parkrun # 18610 May 14
parkrun20:5651WhitstableWhitstable parkrun # 1761 Mar 14
parkrun22:13151WhitstableWhitstable parkrun # 17018 Jan 14
5M32:1232:13 20FolkestoneFolkestone Spitfire 530 Mar 14
5M32:0632:1730DealDeal 52 Nov 14
10K38:4338:4314StaplehurstStaplehurst Carnival 10K15 Jun 14
10K39:3839:41516LondonBupa London 10,000 (10K)25 May 14
10K40:0340:0673AshfordGivaudan Ashford 10K12 Oct 14
10K41:1913Stelling MinnisStelling Minnis 10K18 May 14
10M65:1565:179Westgate on SeaAlan Green Memorial 107 Dec 14
ZXC33:4631MeophamKent Fitness League28 Dec 14
ZXC34:3352DealKent Fitness League30 Nov 14
ZXC34:58 63Swanley ParkKent Fitness League16 Mar 14
ZXC35:3056SwanleyKent Fitness League9 Nov 14
ZXC38:26102CanterburyKent Fitness League2 Feb 14
ZXC38:566969ElthamKent Fitness League23 Nov 14
ZXC50:48 164BirchingtonKent Fitness League5 Jan 14
2013 SEN Canterbury
EventPerfPosVenueMeetingDate
5KMT19:4911DoverSamphire Hoe 5K Series19 Jun 13
5KMT19:497AshfordPodplus Three Lakes 5K23 Jun 13
5KMT20:014DoverSamphire Hoe 5K Series22 May 13
5KMT23:501CanterburyChilham Castle Challenge 5K20 Oct 13
parkrun19:241Oak HillOak Hill parkrun # 9529 Jun 13
parkrun19:3231Oak HillOak Hill parkrun # 11226 Oct 13
parkrun19:412Oak HillOak Hill parkrun # 874 May 13
parkrun19:475WhitstableWhitstable parkrun # 1368 Jun 13
parkrun19:542Oak HillOak Hill parkrun # 8627 Apr 13
parkrun19:553Oak HillOak Hill parkrun # 10217 Aug 13
parkrun19:578WhitstableWhitstable parkrun # 14724 Aug 13
parkrun20:037Oak HillOak Hill parkrun # 10110 Aug 13
parkrun20:115WhitstableWhitstable parkrun # 13425 May 13
parkrun20:129WhitstableWhitstable parkrun # 15228 Sep 13
parkrun20:167WhitstableWhitstable parkrun # 15412 Oct 13
parkrun20:198WhitstableWhitstable parkrun # 12813 Apr 13
parkrun20:2781WhitstableWhitstable parkrun # 1627 Dec 13
parkrun20:285Oak HillOak Hill parkrun # 8918 May 13
parkrun20:327Oak HillOak Hill parkrun # 742 Feb 13
parkrun20:346Oak HillOak Hill parkrun # 1003 Aug 13
parkrun20:358WhitstableWhitstable parkrun # 12116 Feb 13
parkrun20:3613WhitstableWhitstable parkrun # 1232 Mar 13
parkrun21:0211WhitstableWhitstable parkrun # 1155 Jan 13
parkrun21:029WhitstableWhitstable parkrun # 1276 Apr 13
parkrun21:0714WhitstableWhitstable parkrun # 11612 Jan 13
parkrun21:1210WhitstableWhitstable parkrun # 14327 Jul 13
parkrun21:4916WhitstableWhitstable parkrun # 12223 Feb 13
parkrun22:2127WhitstableWhitstable parkrun # 12630 Mar 13
5MNAD32:3932:4027DealDeal Castle 53 Nov 13
10K42:2713Stelling MinnisStelling Minnis 10K12 May 13
10KMT40:4535StaplehurstStaplehurst Carnival 10K16 Jun 13
ZXC35:49 128SwanleyKent Fitness League10 Nov 13
ZXC41:16149ElthamKent Fitness League24 Nov 13
2012 SEN Canterbury
EventPerfPosVenueMeetingDate
5KMT27:0027:003CanterburyChilham Castle Challenge 5K21 Oct 12
parkrun21:166Oak HillOak Hill parkrun # 586 Oct 12
parkrun21:4918WhitstableWhitstable parkrun # 10724 Nov 12
parkrun21:566Oak HillOak Hill parkrun # 7029 Dec 12
Total Performances: 146
Please see the Submit section for details of how to notify us of any missing performances.

Blog
Blog link below 17 Nov 16 14:08Yiannis Christodoulou 17 Nov 16 14:08
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UK Rankings
EventAGYearRank
5KALL20153051
parkrunALL20185649
5MALL20151416
5MALL20161617
5MALL20171462
10KALL20155542
10KALL20163836
10KALL20175022
10KALL20183795
10KV352018716
10KV3520191164
10KALL20195975
10MALL20142415
10MALL20151870
10MALL20161409
10MALL20171217
10MALL2018984
10MALL20191697
10MV352019364
HMALL20154199
HMALL20164358
HMALL20174107
HMALL20182275
HMV352019819
HMALL20193535
20MALL2016514