| Coach: | Yes | | Club: | Canterbury | | Gender: | Male | | Age Group: | V35 | | County: | Kent | | Region: | South East | | Nation: | England |
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| I am no spring chicken and nearly 33; I only started running in 2012. I was inspired by the London 2012 Olympics to do something, which ended up me joining my local running club, the Canterbury Harriers. I didn’t train that regularly until the following year so progress wasn’t quick. I knew if I practised I could be a lot better and ended up doing that. I knew I was never going to be the fastest in my area or club but I could get close. In 2013, I competed in local triathlons but ended up injuring my calf where I struggled for 7 months on and off so I became a coach for my club. The following year I competing again in triathlons but inured my Achilles and thought I wouldn’t be able to run again.
I managed to overcome this and came back slowly which saw me PB in every running race I took part in for a year, which then lead me to compete in Aquathlon's, where I took a national Bronze medal and a European Bronze medal for Great Britain in 2016 at Age Group level. |
| 18:16.24 | | | | | | 18:16.24 | | | | | | | | | 5000 | | | 18:15 | | | | | | 18:15 | | | | | | | | | 5K | | | 17:46 | | 18:16 | 17:46 | 18:58 | 18:15 | 18:20 | 18:59 | 19:24 | 21:16 | | | | | | parkrun | | | 29:44 | | | | 29:47 | 30:15 | 29:44 | 32:06 | | | | | | | | 5M | | | 36:29 | | 37:42 | 36:29 | 37:35 | 36:50 | 37:58 | 38:43 | 42:27 | | | | | | | 10K | | | 60:13 | | 62:42 | 60:13 | 61:00 | 61:41 | 63:23 | 65:15 | | | | | | | | 10M | | | 79:29 | | 81:20 | 79:29 | 83:20 | 83:56 | 83:32 | | | | | | | | | HM | | | 2:14:12 | | | | | 2:14:12 | | | | | | | | | | 20M | | | 3:14:44 | | | | | 3:14:44 | | | | | | | | | | Mar | |
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| 2020 V35 Canterbury | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5.2MXC | 34:39 | | | | 24 | | | 5 | Gravesend | Kent Fitness League | 5 Jan 20 | | 6MXC | 38:08 | | | | 10 | | | 3 | Birchington | Kent Fitness League | 12 Jan 20 | | 2019 V35 Canterbury | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 18:16 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 436 | 7 Dec 19 | | 10K | 37:42 | | | 37:44 | 29 | | | 5 | Ashford | Givaudan Ashford 10K | 6 Oct 19 | | 10M | 62:42 | | | 62:44 | 30 | | | | Canterbury | Canterbury 10 | 27 Jan 19 | | HM | 81:20 | c | | | 438 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 | | ZXC | 38:27 | | | | 16 | | | 6 | Birchington | Kent Fitness League | 13 Jan 19 | | 2018 SEN Canterbury | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5KMT | 20:44 | | | | 1 | | | | Benenden | Hole Park Trail Runs | 25 Mar 18 | | parkrun | 17:46 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 345 | 24 Feb 18 | | parkrun | 21:08 | | | | 8 | | | 1 | Whitstable | Whitstable parkrun # 428 | 24 Nov 18 | | 10K | 36:29 | | | 36:30 | 18 | | | | Ashford | Givaudan Ashford 10K | 7 Oct 18 | | 10K | 36:54 | c | | | 419 | | | | London | Vitality London 10,000 | 28 May 18 | | 10M | 60:13 | | | | 26 | | | | Hythe | Folkestone 10 | 30 Mar 18 | | 10M | 60:32 | | | 60:34 | 26 | | | | Canterbury | Canterbury 10 | 21 Jan 18 | | HM | 79:29 | | | 79:29 | 22 | | | | Fleet | Fleet Pre-London Half Marathon | 29 Apr 18 | | ZXC | 31:36 | | | | 12 | | | | Canterbury | Kent Fitness League | 4 Feb 18 | | ZXC | 33:02 | | | | 17 | | | | Nurstead | Kent Fitness League | 28 Jan 18 | | ZXC | 38:22 | | | | 16 | | | | Birchington | Kent Fitness League | 14 Jan 18 | | 2017 SEN Canterbury | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5KMT | 20:21 | | | | 1 | | | | Chilham | Chilham Castle 5K | 15 Oct 17 | | 5KMT | 21:16 | | | | 1 | | | | Benenden | Hole Park 5K | 2 Apr 17 | | parkrun | 18:58 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 378 | 9 Dec 17 | | parkrun | 19:49 | | | | 12 | | | | Oak Hill | Oak Hill parkrun # 283 | 1 Jan 17 | | parkrun | 20:34 | | | | 5 | | | | Canterbury | Canterbury parkrun # 197 | 23 Dec 17 | | parkrun | 21:23 | | | | 21 | | | | Grovelands | Grovelands parkrun # 336 | 1 Jan 17 | | parkrun | 21:28 | | | | 7 | | | 1 | Canterbury | Canterbury parkrun # 164 | 6 May 17 | | 5.3KNAD | 22:37 | | | 22:38 | 2 | | | | Aylesham | Aylesham & East Kent 5K | 6 Aug 17 | | 5M | 29:47 | | | 29:49 | 11 | | | | Staplehurst | Mid Kent 5 | 23 Jul 17 | | 10K | 37:35 | | | 37:36 | 22 | | | | Ashford | Givaudan Ashford 10K | 8 Oct 17 | | 10K | 38:20 | | | 38:20 | 6 | | | | Stelling Minnis | Stelling Minnis 10K | 14 May 17 | | 10M | 61:00 | | | 61:02 | 6 | | | | Westgate on Sea | Alan Green Memorial 10 | 3 Dec 17 | | 10M | 61:12 | | | 61:13 | 28 | | | | Canterbury | Canterbury 10 | 22 Jan 17 | | HM | 83:20 | | | 83:35 | 284 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 | | HM | 95:24 | | | 95:28 | 356 | | | | Ealing | Ealing Half Marathon | 24 Sep 17 | | ZXC | 32:02 | | | | 7 | | | | Canterbury | Kent Fitness League | 5 Feb 17 | | ZXC | 32:25 | | | | 8 | | | | Nurstead | Kent Fitness League | 29 Jan 17 | | ZXC | 33:27 | | | | 25 | | | | Swanley | Kent Fitness League | 12 Nov 17 | | ZXC | 34:54 | | | | 21 | | | | Eltham | Kent Fitness League | 26 Nov 17 | | ZXC | 37:35 | | | | 7 | | | | Birchington | Kent Fitness League | 8 Jan 17 | | 2016 SEN Canterbury | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5KMT | 20:48 | | | | 1 | | | | Canterbury | Chilham Castle Challenge 5K | 16 Oct 16 | | parkrun | 18:15 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 282 | 31 Dec 16 | | parkrun | 18:37 | | | | 4 | | | 1 | Grovelands | Grovelands parkrun # 300 | 7 May 16 | | parkrun | 19:37 | | | | 2 | | | 1 | Canterbury | Canterbury parkrun # 107 | 2 Apr 16 | | parkrun | 20:05 | | | | 4 | | | 1 | Canterbury | Canterbury parkrun # 93 | 1 Jan 16 | | parkrun | 20:21 | | | | 6 | | | 1 | Whitstable | Whitstable parkrun # 326 | 24 Dec 16 | | 5M | 30:15 | | | 30:18 | 9 | | | | Staplehurst | Mid Kent 5 | 17 Jul 16 | | 10K | 36:50 | | | 36:53 | 284 | | | | London | Vitality London 10,000 | 30 May 16 | | 10K | 37:57 | | | 37:57 | 25 | | | | Staplehurst | Staplehurst 10K (Inc Kent Championships) | 5 Jun 16 | | 10K | 38:24 | | | 38:24 | 13 | | | | Herne Bay | Les Golding Memorial 10K | 10 Jul 16 | | 10K | 47:35 | | | 47:36 | 342 | | | | Ashford | Givaudan Ashford 10K | 9 Oct 16 | | 10M | 61:41 | | | 61:42 | 4 | | | | Westgate on Sea | Alan Green Memorial 10 | 4 Dec 16 | | 10M | 62:46 | | | 62:46 | 44 | | | | Canterbury | Canterbury 10 | 24 Jan 16 | | HM | 83:56 | c | | | 102 | | | | Brent | Vitality North London Half Marathon | 20 Mar 16 | | HM | 87:04 | | | 87:04 | 15 | | | | Sholden | Deal Half Marathon | 14 Feb 16 | | 20M | 2:14:12 | | | | 24 | | | | Lydd | Lydd 20 | 13 Mar 16 | | Mar | 3:14:44 | c | | | 895 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 | | ZXC | 33:33 | | | | 26 | | | | Swanley | Kent Fitness League | 13 Nov 16 | | ZXC | 35:31 | | | | 29 | | | | Sevenoaks | Kent Fitness League | 30 Oct 16 | | ZXC | 41:24 | | | | 21 | | | | Birchington | Kent Fitness League | 10 Jan 16 | | 2015 SEN Canterbury | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 18:16.24 | | | | 10 | | | | Canterbury | Track Athletics Canterbury Open | 24 Jun 15 | | 5K | 18:15 | | | | 50 | | | | Redondo Beach CA, USA | Village Runner 4th of July 5K | 4 Jul 15 | | 5KNAD | 20:43 | | | 20:44 | 2 | | | | Wingham | Wingham 5K | 13 Sep 15 | | 5KNAD | 22:49 | | | | 1 | | | | Aylesham | Aylesham & East Kent 5K | 9 Aug 15 | | 5KMT | 21:24 | | | | 1 | | | | Canterbury | Chilham Castle Challenge 5K | 18 Oct 15 | | parkrun | 18:20 | | | | 6 | | | | Oak Hill | Oak Hill parkrun # 227 | 26 Dec 15 | | parkrun | 18:39 | | | | 11 | | | 1 | Oak Hill | Oak Hill parkrun # 184 | 28 Feb 15 | | 5M | 29:44 | | | 29:44 | 7 | | | | Deal | Deal Castle 5 | 1 Nov 15 | | 5M | 30:10 | | | 30:12 | 9 | | | | Staplehurst | Mid Kent 5 | 2 Aug 15 | | 5M | 31:05 | | | 31:05 | 14 | | | | Harvel | Harvel 5 | 6 Jun 15 | | 10K | 37:58 | | | 38:00 | 101 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 | | 10K | 38:02 | | | 38:03 | 19 | | | | Ashford | Givaudan Ashford 10K | 11 Oct 15 | | 10K | 38:31 | | | 38:35 | 415 | | | | London | Bupa London 10,000 | 25 May 15 | | 10K | 39:01 | | | 39:04 | 28 | | | | Eynsford | Darent Valley 10K | 19 Apr 15 | | 10M | 63:23 | | | 63:23 | 34 | | | | Canterbury | Canterbury 10 | 25 Jan 15 | | 10M | 63:37 | | | 63:38 | 7 | | | | Westgate on Sea | Alan Green Memorial 10 | 6 Dec 15 | | HM | 83:32 | | | 84:04 | 438 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 | | HM | 86:59 | | | 86:59 | 23 | | | | Lydd | Lydd Half Marathon | 8 Mar 15 | | ZXC | 33:02 | | | | 30 | | | | Nurstead | Kent Fitness League | 20 Dec 15 | | ZXC | 33:04 | | | | 39 | | | | Swanley | Kent Fitness League | 8 Nov 15 | | ZXC | 33:18 | | | | 39 | | | | Deal | Kent Fitness League | 22 Nov 15 | | ZXC | 34:54 | | | | 48 | | | | Canterbury | Kent Fitness League | 8 Feb 15 | | ZXC | 35:08 | | | | 29 | | | | Eltham | Kent Fitness League | 29 Nov 15 | | ZXC | 42:10 | | | | 90 | | | | Hythe | Kent County Championships | 3 Jan 15 | | ZXC | 42:41 | | | | 39 | | | | Birchington | Kent Fitness League | 18 Jan 15 | | 2014 SEN Canterbury | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5KNAD | 22:52 | | | 22:53 | 2 | | | | Canterbury | Chilham Castle Challenge 5K | 19 Oct 14 | | 5KMT | 18:59 | | | | 9 | | | | Dover | Samphire Hoe 5K Series | 28 May 14 | | 5KMT | 22:50 | | | 23:00 | 3 | | | | Goudhurst | Goudhurst 5K | 27 Apr 14 | | parkrun | 18:59 | | | | 5 | | | 1 | Oak Hill | Oak Hill parkrun # 136 | 12 Apr 14 | | parkrun | 19:15 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 137 | 19 Apr 14 | | parkrun | 19:15 | | | | 6 | | | | Oak Hill | Oak Hill parkrun # 139 | 3 May 14 | | parkrun | 19:33 | | | | 6 | | | | Oak Hill | Oak Hill parkrun # 133 | 22 Mar 14 | | parkrun | 19:44 | | | | 8 | | | 1 | Whitstable | Whitstable parkrun # 181 | 5 Apr 14 | | parkrun | 19:55 | | | | 3 | | | 1 | Canterbury | Canterbury parkrun # 35 | 15 Nov 14 | | parkrun | 20:05 | | | | 5 | | | 1 | Whitstable | Whitstable parkrun # 186 | 10 May 14 | | parkrun | 20:56 | | | | 5 | | | 1 | Whitstable | Whitstable parkrun # 176 | 1 Mar 14 | | parkrun | 22:13 | | | | 15 | | | 1 | Whitstable | Whitstable parkrun # 170 | 18 Jan 14 | | 5M | 32:12 | | | 32:13 | 20 | | | | Folkestone | Folkestone Spitfire 5 | 30 Mar 14 | | 5M | 32:06 | | | 32:17 | 30 | | | | Deal | Deal 5 | 2 Nov 14 | | 10K | 38:43 | | | 38:43 | 14 | | | | Staplehurst | Staplehurst Carnival 10K | 15 Jun 14 | | 10K | 39:38 | | | 39:41 | 516 | | | | London | Bupa London 10,000 (10K) | 25 May 14 | | 10K | 40:03 | | | 40:06 | 73 | | | | Ashford | Givaudan Ashford 10K | 12 Oct 14 | | 10K | 41:19 | | | | 13 | | | | Stelling Minnis | Stelling Minnis 10K | 18 May 14 | | 10M | 65:15 | | | 65:17 | 9 | | | | Westgate on Sea | Alan Green Memorial 10 | 7 Dec 14 | | ZXC | 33:46 | | | | 31 | | | | Meopham | Kent Fitness League | 28 Dec 14 | | ZXC | 34:33 | | | | 52 | | | | Deal | Kent Fitness League | 30 Nov 14 | | ZXC | 34:58 | | | | 63 | | | | Swanley Park | Kent Fitness League | 16 Mar 14 | | ZXC | 35:30 | | | | 56 | | | | Swanley | Kent Fitness League | 9 Nov 14 | | ZXC | 38:26 | | | | 102 | | | | Canterbury | Kent Fitness League | 2 Feb 14 | | ZXC | 38:56 | | | | 69 | | 69 | | Eltham | Kent Fitness League | 23 Nov 14 | | ZXC | 50:48 | | | | 164 | | | | Birchington | Kent Fitness League | 5 Jan 14 | | 2013 SEN Canterbury | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5KMT | 19:49 | | | | 11 | | | | Dover | Samphire Hoe 5K Series | 19 Jun 13 | | 5KMT | 19:49 | | | | 7 | | | | Ashford | Podplus Three Lakes 5K | 23 Jun 13 | | 5KMT | 20:01 | | | | 4 | | | | Dover | Samphire Hoe 5K Series | 22 May 13 | | 5KMT | 23:50 | | | | 1 | | | | Canterbury | Chilham Castle Challenge 5K | 20 Oct 13 | | parkrun | 19:24 | | | | 1 | | | | Oak Hill | Oak Hill parkrun # 95 | 29 Jun 13 | | parkrun | 19:32 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 112 | 26 Oct 13 | | parkrun | 19:41 | | | | 2 | | | | Oak Hill | Oak Hill parkrun # 87 | 4 May 13 | | parkrun | 19:47 | | | | 5 | | | | Whitstable | Whitstable parkrun # 136 | 8 Jun 13 | | parkrun | 19:54 | | | | 2 | | | | Oak Hill | Oak Hill parkrun # 86 | 27 Apr 13 | | parkrun | 19:55 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 102 | 17 Aug 13 | | parkrun | 19:57 | | | | 8 | | | | Whitstable | Whitstable parkrun # 147 | 24 Aug 13 | | parkrun | 20:03 | | | | 7 | | | | Oak Hill | Oak Hill parkrun # 101 | 10 Aug 13 | | parkrun | 20:11 | | | | 5 | | | | Whitstable | Whitstable parkrun # 134 | 25 May 13 | | parkrun | 20:12 | | | | 9 | | | | Whitstable | Whitstable parkrun # 152 | 28 Sep 13 | | parkrun | 20:16 | | | | 7 | | | | Whitstable | Whitstable parkrun # 154 | 12 Oct 13 | | parkrun | 20:19 | | | | 8 | | | | Whitstable | Whitstable parkrun # 128 | 13 Apr 13 | | parkrun | 20:27 | | | | 8 | | | 1 | Whitstable | Whitstable parkrun # 162 | 7 Dec 13 | | parkrun | 20:28 | | | | 5 | | | | Oak Hill | Oak Hill parkrun # 89 | 18 May 13 | | parkrun | 20:32 | | | | 7 | | | | Oak Hill | Oak Hill parkrun # 74 | 2 Feb 13 | | parkrun | 20:34 | | | | 6 | | | | Oak Hill | Oak Hill parkrun # 100 | 3 Aug 13 | | parkrun | 20:35 | | | | 8 | | | | Whitstable | Whitstable parkrun # 121 | 16 Feb 13 | | parkrun | 20:36 | | | | 13 | | | | Whitstable | Whitstable parkrun # 123 | 2 Mar 13 | | parkrun | 21:02 | | | | 11 | | | | Whitstable | Whitstable parkrun # 115 | 5 Jan 13 | | parkrun | 21:02 | | | | 9 | | | | Whitstable | Whitstable parkrun # 127 | 6 Apr 13 | | parkrun | 21:07 | | | | 14 | | | | Whitstable | Whitstable parkrun # 116 | 12 Jan 13 | | parkrun | 21:12 | | | | 10 | | | | Whitstable | Whitstable parkrun # 143 | 27 Jul 13 | | parkrun | 21:49 | | | | 16 | | | | Whitstable | Whitstable parkrun # 122 | 23 Feb 13 | | parkrun | 22:21 | | | | 27 | | | | Whitstable | Whitstable parkrun # 126 | 30 Mar 13 | | 5MNAD | 32:39 | | | 32:40 | 27 | | | | Deal | Deal Castle 5 | 3 Nov 13 | | 10K | 42:27 | | | | 13 | | | | Stelling Minnis | Stelling Minnis 10K | 12 May 13 | | 10KMT | 40:45 | | | | 35 | | | | Staplehurst | Staplehurst Carnival 10K | 16 Jun 13 | | ZXC | 35:49 | | | | 128 | | | | Swanley | Kent Fitness League | 10 Nov 13 | | ZXC | 41:16 | | | | 149 | | | | Eltham | Kent Fitness League | 24 Nov 13 | | 2012 SEN Canterbury | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5KMT | 27:00 | | | 27:00 | 3 | | | | Canterbury | Chilham Castle Challenge 5K | 21 Oct 12 | | parkrun | 21:16 | | | | 6 | | | | Oak Hill | Oak Hill parkrun # 58 | 6 Oct 12 | | parkrun | 21:49 | | | | 18 | | | | Whitstable | Whitstable parkrun # 107 | 24 Nov 12 | | parkrun | 21:56 | | | | 6 | | | | Oak Hill | Oak Hill parkrun # 70 | 29 Dec 12 |
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