| 2025 V70 Corby/Midland Masters/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 84.94 | i | | | 2 | 2 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 800 | 3:18.42 | i | | | 2 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 800 | 3:18.63 | i | | | 4 | O1 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 1500 | 7:05.94 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| parkrun | 24:40 | | | | 105 | | | | Rutland Water | Rutland Water parkrun # 413 | 3 May 25 |
| parkrun | 25:27 | | | | 32 | | | 1 | Corby | Corby parkrun # 530 | 19 Apr 25 |
| 10K | 53:31 | | | 53:38 | 412 | | | 14 | Rothley | Rothley 10K | 3 Jun 25 |
| 2024 V70 Corby/Midland Masters/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:44 | | | 25:44 | 50 | | 38 | 1 | Nottingham | Nottingham Holme Run | 15 Dec 24 |
| parkrun | 25:28 | | | | 100 | | | 1 | Rutland Water | Rutland Water parkrun # 381 | 21 Sep 24 |
| parkrun | 25:39 | | | | 99 | | | | Rutland Water | Rutland Water parkrun # 387 | 2 Nov 24 |
| parkrun | 28:01 | | | | 71 | | | | Skatås, SWE | Skatås parkrun # 255 | 24 Aug 24 |
| 10K | 58:10 | | | | 497 | | | 31 | Slottsskogen, SWE | World Masters Athletics Championships - 10K | 18 Aug 24 |
| 2023 V70 Corby/Midland Masters/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:16 | | | 25:21 | 192 | | 134 | 8 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| parkrun | 25:27 | | | | 99 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 339 | 11 Nov 23 |
| 2022 V65 Corby/Midland Masters/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:14.3 | | | | 2 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| 5K | 24:16 | | | | 153 | | 115 | 7 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 5K | 24:44 | | | 24:49 | 75 | | | 2 | Kettering | Sunset 5K | 14 Aug 22 |
| parkrun | 24:12 | | | | 63 | | | | Rutland Water | Rutland Water parkrun # 270 | 6 Aug 22 |
| parkrun | 25:28 | | | | 109 | | | | Eastbourne | Eastbourne parkrun # 505 | 12 Nov 22 |
| 2021 V65 Corby/Midland Masters/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:31 | | | 23:34 | 39 | 1 | | 3 | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 10K | 50:34 | c | | | 456 | | | 7 | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
| 10KMT | 51:45 | c | | | 332 | | | 7 | Peterborough | Sublime Peterborough Midsummer's 10K | 13 Jun 21 |
| 2020 V65 Corby/Midland Masters/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:59.42 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 800 | 3:01.80 | i | | | 8 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V65 Harborough/Midland Masters/Corby/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.40 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 800 | 3:09.5 | | | | 5 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 1000 | 4:08.3 | | | | 13 | 1 | | | Corby | Corby AC Open Series | 26 Mar 19 |
| 1500 | 6:14.6 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 1500 | 6:20.45 | | | | 8 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 1500 | 6:33.38 | | | | 6 | B | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| Mile | 6:48.9 | | | | 9 | 1 | | | Corby | Corby AC Open Series | 20 Aug 19 |
| Mile | 7:01.5 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| 3000 | 13:40.05 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 3000 | 13:49.08 | | | | 3 | B | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 5K | 23:19 | | | 23:25 | 83 | | | 1 | Desborough | Beat The Sunset 5K | 18 Aug 19 |
| 5KMT | 24:35 | | | | 64 | | | 2 | Brixworth | Northants 5K Series | 17 Jul 19 |
| 5KMT | 24:41 | | | | 61 | | | 1 | Corby | Northants 5K Series | 15 May 19 |
| 5KMT | 25:05 | | | | 57 | | | 1 | Corby | Northants 5K Series | 24 Apr 19 |
| 5KMT | 25:20 | | | | 73 | | | 1 | Delapre Abbey | Northants 5K Series | 19 Jun 19 |
| parkrun | 23:43 | | | | 79 | | | | Aberdeen | Aberdeen parkrun # 396 | 23 Feb 19 |
| parkrun | 23:56 | | | | 34 | | | 1 | Corby | Corby parkrun # 309 | 28 Sep 19 |
| 5M | 38:30 | | | 38:34 | 105 | | | 1 | Wellingborough | Wellingborough 5 | 28 Jul 19 |
| 6M | 47:59 | | | | 226 | | | 2 | Rugby | East Midlands Grand Prix Rugby 6 | 22 May 19 |
| 10K | 49:06 | | | 49:10 | 57 | | | 2 | Rothwell | Rothwell Town Carnival 10k | 6 Jul 19 |
| 2018 V65 Harborough/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.6 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 400 | 76.4 | | | | 4 | | | | Rugby | Midland Veterans' League Division East | 13 Jun 18 |
| 400 | 77.7 | | | | 5 | | | | Corby | Corby AC Club Championships | 6 Sep 18 |
| 400 | 78.2 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| 800 | 2:55.1 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 800 | 2:57.99 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 1500 | 6:02.5 | | | | 8 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| 1500 | 6:06.01 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 6:07.2 | | | | 17 | 1 | | | Corby | Corby AC Open | 22 May 18 |
| Mile | 6:41.9 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| 3000 | 12:54.1 | | | | 3 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 3ML | 23:16 | | | | 97 | L2 | | | Leicester | Livingston Relays | 29 Apr 18 |
| 5K | 22:57 | | | 22:59 | 70 | | | 3 | Desborough | Beat The Sunset 5K | 23 Sep 18 |
| parkrun | 21:55 | | | | 38 | | | 1 | Rutland Water | Rutland Water parkrun # 125 | 5 May 18 |
| 3.165ML | 23:48 | | | | 40 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 28:08 | | | | 133 | L5 | | 22 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 10K | 46:38 | | | 46:41 | 38 | | | 1 | Market Harborough | Market Harborough Carnival of Running 10K | 9 Jun 18 |
| 10KMT | 49:52 | | | 49:56 | 53 | | | 3 | Desborough | Desborough 10K | 4 Jul 18 |
| 10M | 83:40 | | | | 122 | | | 2 | Garstang | Myerscough 10 | 2 Dec 18 |
| 2017 V60 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 79.4 | | | | 4 | | | | Tamworth | Midland Veterans' League Cup B Final | 10 Sep 17 |
| 800 | 2:48.52 | | | | 8 | 1 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 800 | 2:52.3 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 800 | 2:56.73 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:59.6 | | | | 8 | 1 | | | Corby | Corby AC Open | 20 Jun 17 |
| 1000 | 3:53.4 | | | | 12 | 1 | | | Corby | Corby AC Open | 25 Apr 17 |
| 1500 | 5:52.64 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 5:54.30 | | | | 12 | h1 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 1500 | 6:00.3 | | | | 8 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 1500 | 6:05.8 | | | | 5 | | | | Nuneaton | Midland Veterans' League Division East | 10 May 17 |
| 1500 | 6:12.1 | | | | 13 | 1 | | | Corby | Corby AC Open | 23 May 17 |
| 3000 | 12:54.4 | | | | 4 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 3000 | 13:06.6 | | | | 4 | | | | Tamworth | Midland Veterans' League Cup B Final | 10 Sep 17 |
| 3ML | 22:07 | | | | 89 | L1 | | | Leicester | Livingston Relays | 30 Apr 17 |
| parkrun | 23:37 | | | | 200 | | | | Edinburgh | Edinburgh parkrun # 388 | 1 Apr 17 |
| parkrun | 23:41 | | | | 70 | | | 1 | Market Harborough | Market Harborough parkrun # 101 | 18 Mar 17 |
| 5.88KL | 27:36 | | | | 105 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 10K | 47:11 | | | | 100 | | | 3 | Corby | Brass Monkey 10K | 29 Jan 17 |
| 2016 V60 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:12.5 | | | | 4 | B | | | Nuneaton | Midland Veterans' League Cup B Final | 4 Sep 16 |
| 3ML | 17:50 | | | | 12 | L2 | | 3 | Braunstone Park | Livingston Relays | 1 May 16 |
| 5K | 23:34 | | | | 71 | | | 3 | Corby | Northants 5K Series | 17 Apr 16 |
| 5KMT | 22:55 | | | | 27 | | | 1 | Wellingborough | Northants 5K Series | 22 May 16 |
| 5KMT | 23:34 | | | | 32 | | | 1 | Wellingborough | Northants 5K Series | 3 Jun 16 |
| parkrun | 22:58 | | | | 59 | | | 1 | Market Harborough | Market Harborough parkrun # 88 | 24 Dec 16 |
| parkrun | 24:12 | | | | 105 | | | | Bournemouth | Bournemouth parkrun # 162 | 10 Sep 16 |
| 5.88KL | 28:17 | | | | 101 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 2015 V60 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:42.4 | | | | 12 | 2 | | | Corby | Corby AC Open | 14 Apr 15 |
| 1500 | 5:55.9 | | | | 21 | 2 | | | Corby | Corby AC Open | 12 May 15 |
| 1500 | 5:56.0 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 1500 | 5:58.5 | | | | 2 | | | | Leamington | Midland Veterans' League Division East | 29 Apr 15 |
| 3000 | 12:54.7 | | | | 3 | | | | Leicester | Midland Veterans' League Division East | 20 May 15 |
| 3000 | 13:13.25 | | | | 3 | | | | Worcester | Midland Veterans' League Cup B Final | 30 Aug 15 |
| 3ML | 21:17 | | | | 48 | L1 | | 14 | Leicester | Livingston Relays | 3 May 15 |
| 5K | 21:21 | | | | 59 | | | 2 | Corby | Northants Network 5K Series | 26 Apr 15 |
| 5KMT | 22:34 | | | | 34 | | | 12 | Kettering | Northants 5K Series | 18 May 15 |
| 5KMT | 22:56 | | | | 26 | | | 1 | Wellingborough | Northants 5K Series | 5 Jun 15 |
| 5KMT | 23:43 | | | | 13 | | | 1 | Northampton | Northants 5K Series | 15 Jul 15 |
| parkrun | 21:52 | | | | 56 | | | | Braunstone | Braunstone parkrun # 233 | 4 Apr 15 |
| parkrun | 25:52 | | | | 12 | | | 1 | Corby | Corby parkrun # 116 | 26 Dec 15 |
| parkrun | 28:54 | | | | 111 | | | | Market Harborough | Market Harborough parkrun # 27 | 31 Oct 15 |
| 5.14KL | 22:41 | | | | 66 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.5KXC | 45:13 | | | | 210 | | | 4 | Derby | North Midlands League | 10 Oct 15 |
| 10K | 45:43 | | | 45:43 | 10 | | | 1 | Market Harborough | Harborough Carnival of Running 10K | 13 Jun 15 |
| 2014 V60 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:42.4 | | | | 11 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 1500 | 5:48.7 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 30 Apr 14 |
| 1500 | 5:49.0 | | | | 7 | | | | Rugby | Midland Veterans' League East Division | 25 Jun 14 |
| Mile | 6:23.1 | | | | 15 | 2 | | | Corby | Corby AC Open | 5 Aug 14 |
| 3000 | 12:30.2 | | | | 3 | | | | Leamington | Midland Veterans' League East Division | 28 May 14 |
| 5K | 21:30 | | | | 69 | | | 2 | Corby | Northants 5K Series | 27 Apr 14 |
| 5KMT | 22:55 | | | | 29 | | | 1 | Kettering | Northants 5K Series | 19 May 14 |
| parkrun | 22:33 | | | | 87 | | | | Braunstone | Braunstone parkrun # 175 | 22 Feb 14 |
| parkrun | 23:12 | | | | 31 | | | | Braunstone | Braunstone parkrun # 220 | 27 Dec 14 |
| parkrun | 24:28 | | | | 125 | | | | Braunstone | Braunstone parkrun # 171 | 25 Jan 14 |
| 10K | 45:02 | | | 45:13 | 375 | | | 25 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 2013 V60 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:45.3 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 1 May 13 |
| 1500 | 5:47.6 | | | | 9 | | | | Corby | Corby AC Open | 7 May 13 |
| 3000 | 12:18.4 | | | | 2 | | | | Nuneaton | Midland Veterans' League East Division | 29 May 13 |
| 3000 | 12:27.53 | | | | 6 | | | | Loughborough | Midland Veterans' League East Division | 31 Jul 13 |
| 3000 | 12:40.1 | | | | 11 | | | | Corby | Corby AC 3000m Club Championships | 27 Aug 13 |
| 5KMT | 23:05 | | | | 15 | | | 1 | Kettering | Northants 5K Series | 17 Mar 13 |
| parkrun | 21:54 | | | | 60 | | | | Braunstone | Braunstone parkrun # 153 | 5 Oct 13 |
| ZXC | 48:00 | | | | 179 | | | 2 | Derby | North Midlands League | 19 Oct 13 |
| 2012 V55 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6M | 43:52 | | | 43:55 | 259 | | | | Barrow-Upon-Soar | Barrow 6 | 29 Jan 12 |
| 2011 V55 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.91 | i | | | 9 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 4.819KL | 20:01 | | | | 36 | L5 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 4.819KL | 23:24 | | | | 62 | L6 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 6M | 44:38 | | | | 197 | | | 6 | Kibworth Beauchamp | Kibworth 6 | 20 Mar 11 |
| ZXC | 36:57 | | | | 174 | | | 42 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 39:26 | | | | 40 | | | 7 | Droitwich | MMAC Championships | 23 Jan 11 |
| ZXC | 49:35 | | | | 162 | | | 6 | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 50:38 | | | | 96 | | | 49 | Bosworth | Leicestershire County Championships | 8 Jan 11 |
| 2010 V55 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 20:03 | | | | 29 | L9 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 4.819KL | 20:13 | | | | 66 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| ZXC | 43:09 | | | | 100 | | | 6 | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 47:26 | | | | 148 | | | 7 | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 59:29 | | | | 1166 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 22:27 | | | | 150 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZXCL | 35:11 | | | | 21 | L1 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |
| 2009 V55 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6M | 38:54 | | | | 124 | | | 2 | Barrow | Barrow 6 | 4 Jan 09 |
| 2008 V55 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 19:24 | | | | -44 | L2 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 5M | 33:06 | | | | 67 | | | 3 | Blisworth | Blisworth 5 | 15 Aug 08 |
| ZRDL | 19:40 | | | | -49 | L12 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| 2007 V50 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:00 | | | | 70 | | | 5 | Peterborough | Nene Valley 5K | 29 Aug 07 |
| 2002 V45 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.4 | | | | 1 | | | | Mansfield | B FINAL | 1 Sep 02 |