| 2022 SEN North Down/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:28 | | | 16:28 | 29 | E | 1 | | Coleraine | Coleraine Campus 5K | 4 Mar 22 |
| 5K | 16:31 | | | | 21 | | | | Buncrana, IRL | Furey Insurances 5K | 25 May 22 |
| 6KXC | 22:16 | | | | 2 | | | | Derry | Northern Ireland & Ulster Senior Championships | 26 Feb 22 |
| 5.3MNAD | 28:50 | | | 28:51 | 109 | | 5 | | Raheny, IRL | AXA Raheny 5 | 30 Jan 22 |
| 10K | 33:52 | | | 33:53 | 156 | | 13 | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10K | 33:59 | | | 34:00 | 16 | | 2 | | Belfast | Titanic 10K | 3 Apr 22 |
| 10K | 34:36 | | | | 12 | | 1 | | Comber | Comber 10K | 17 Jun 22 |
| 10K | 34:39 | | | 34:40 | 31 | | 1 | | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 24 Sep 22 |
| 10K | 34:57 | | | 34:57 | 8 | | 2 | | Coalisland | Newell 5K / 10K | 24 Jun 22 |
| 10KNAD | 34:40 | | | 34:40 | 18 | | 1 | | Larne | Larne 10K | 2 Jul 22 |
| 10MNAD | 56:53 | | | 56:53 | 10 | | 1 | | Londonderry | Walled City Derry 10 | 12 Mar 22 |
| HM | 74:52 | | | 74:52 | 50 | | 2 | | Bath | Bath Half Marathon | 16 Oct 22 |
| HM | 76:46 | | | 76:49 | 72 | Elite | 11 | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| 2021 SEN North Down/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:48 | c | | | 7 | | 1 | | Down Royal | Championchip Ireland 10K / 5K | 30 May 21 |
| parkrun | 16:39 | | | | 6 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 462 | 26 Jun 21 |
| parkrun | 16:45 | | | | 18 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 481 | 6 Nov 21 |
| parkrun | 16:46 | | | | 16 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 476 | 2 Oct 21 |
| 10K | 34:11 | | | 34:14 | 137 | | 15 | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 34:34 | c | | | 35 | | 2 | | Ballygally | Coast Road 10K | 3 Jul 21 |
| SHORTHM | 74:47 | | | 74:49 | 49 | E | 8 | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| 2020 SEN North Down/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:18 | | | | 12 | | 1 | | Lisburn | ChampionChip Ireland Running Series | 5 Sep 20 |
| 5K | 16:29 | | | | 17 | | 1 | | Lisburn | ChampionChip Ireland Running Series | 22 Aug 20 |
| 8KXC | 31:28 | | | | 18 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10K | 34:55 | | | | 29 | E | 3 | | Lisburn | ChampionChip Ireland Running Series | 18 Jul 20 |
| 11.2KXC | 46:57 | | | | 25 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| HM | 75:45 | c | | | 7 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| HM | 76:12 | c | | | 231 | | 16 | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN North Down/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.99 | | | | 2 | | | | Bangor | North Down AC Senior Open | 2 Jul 19 |
| 3000 | 9:54.07 | | | | 15 | | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000 | 9:57.20 | | | | 6 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 3000 | 10:09.02 | | | | 11 | B | 3 | | Drogheda, IRL | Irish Milers Club Open | 13 Jul 19 |
| 5000 | 17:13.49 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 8 Jun 19 |
| 5000 | 17:28.88 | | | | 6 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 27 Jul 19 |
| 5000 | 17:31.14 | | | | 6 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 17 Aug 19 |
| 4KXC | 14:22 | | | | 6 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 5K | 16:49 | | | 16:51 | 67 | | 6 | 6 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 17:04 | | | 17:04 | 46 | | 2 | | Carlingford, IRL | Carlingford 5k | 2 Aug 19 |
| 5K | 17:18 | | | 17:18 | 95 | | 5 | | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 3 Apr 19 |
| parkrun | 16:51 | | | | 2 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 427 | 20 Jul 19 |
| parkrun | 17:14 | | | | 3 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 404 | 2 Feb 19 |
| parkrun | 17:32 | | | | 17 | | 2 | | Belfast Victoria | Belfast Victoria parkrun # 449 | 21 Dec 19 |
| parkrun | 17:41 | | | | 2 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 435 | 14 Sep 19 |
| 3.16ML | 18:03 | | | | 3 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 8KXC | 29:52 | | | | 28 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 8KXC | 31:32 | | | | 10 | | | | Abbotstown, IRL | Irish Life Health National Cross Country Championships | 24 Nov 19 |
| 10K | 35:11 | | | 35:14 | 98 | | 3 | | Belfast | Seeley Cup 10K | 30 Nov 19 |
| 10K | 35:44 | | | 35:46 | 243 | | 21 | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 36:18 | | | | 4 | | 1 | | Portadown | Portadown Running Festival | 19 May 19 |
| 10K | 36:17 | | | 36:19 | 394 | | 37 | 35 | London | Vitality London 10,000 | 27 May 19 |
| SHORT10K | 34:40 | | | 34:42 | 253 | | 23 | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| HM | 79:24 | | | 79:25 | 34 | | 3 | | Larne | Larne Half Marathon | 23 Mar 19 |
| 2018 SEN North Down/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.77 | | | | 2 | A | | | Liverpool | UK Women's League Division 3 | 8 Jul 18 |
| Mile | 5:00.10 | | | | 10 | 15 | | | Belfast | NiRunning Mile | 4 May 18 |
| 3000 | 9:52.97 | | | | 7 | | | | Belfast | Belfast International | 26 Jun 18 |
| 3000 | 9:56.43 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 10:04.30 | | | | 3 | | | | Belfast | Irish Milers Club Open | 26 May 18 |
| 5000 | 17:12.84 | | | | 1 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| 3K | 10:06 | | | | 35 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 4KXC | 14:05 | | | | 11 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 3MXC | 17:31 | | | | 1 | | 1 | | Ballyclare | McConnell Shield Open | 3 Nov 18 |
| 3MXC | 22:35 | | | | 1 | | 1 | | Mallusk | Mathieson Cup Open | 11 Feb 18 |
| 5K | 17:00 | | | 17:00 | 40 | | 2 | | Carlingford, IRL | Carlingford 5K | 3 Aug 18 |
| 5.7KXC | 22:35 | | | | 1 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 6KXC | 24:44 | | | | 3 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 24 Feb 18 |
| 8KXC | 29:39 | | | | 22 | | | | Abbotstown, IRL | Irish Life Health Irish & Even Age Cross Country Championships | 25 Nov 18 |
| 10K | 35:33 | | | 35:36 | 94 | | 2 | | Belfast | Seeley Cup 10K | 1 Dec 18 |
| 10K | 35:51 | | | 35:52 | 8 | | 1 | | Lisburn | Lisburn 10K | 20 Jun 18 |
| 10K | 36:42 | | | 36:44 | 49 | | 1 | | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 29 Sep 18 |
| 10K | 37:25 | | | 37:25 | 9 | | 1 | | Belfast | Les Jones Memorial 10K | 18 May 18 |
| 10K | 37:39 | | | | 8 | | 1 | | Ballynahinch | Ballynahinch Lions 10K | 21 Apr 18 |
| 10K | 40:47 | | | | 21 | | 1 | | Lanzarote, ESP | Lanzarote International 10K | 8 Dec 18 |
| 10KNAD | 37:59 | | | 38:00 | 14 | | 1 | | Comber | Comber 10K | 29 Jun 18 |
| ZXC | 20:35 | | | | 1 | | | | Stormont | Stormont Open | 3 Feb 18 |
| 2017 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.66 | | | | 7 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 3K | 10:06 | | | | 32 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
| 5K | 17:13 | | | 17:15 | 79 | | 3 | | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| 5K | 18:07 | | | 18:07 | 1 | | | | Belfast | Runher Titanic Ladies 5K | 10 Sep 17 |
| parkrun | 17:24 | | | | 3 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 332 | 2 Sep 17 |
| parkrun | 17:28 | | | | 1 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 312 | 8 Apr 17 |
| parkrun | 17:46 | | | | 4 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 303 | 4 Feb 17 |
| 5.6KXC | 21:48 | | | | 20 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 6KXC | 22:48 | | | | 1 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 4 Mar 17 |
| 6KXC | 23:11 | | | | 2 | | | | Dundonald | Comber Cup Open | 14 Oct 17 |
| 7.1KXC | 27:20 | | | | 11 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 10K | 36:07 | | | 36:09 | 26 | | 2 | | Bangor | Bangor 10K | 30 Sep 17 |
| 10K | 36:59 | | | 37:02 | 40 | | 3 | | Belfast | Laganside 10K | 3 Sep 17 |
| 2016 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.71 | | | | 4 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 800 | 2:17.04 | | | | 3 | A | | | Dublin (I), IRL | Dublin Athletic Board Graded Meeting | 13 Jul 16 |
| 1500 | 4:35.88 | | | | 4 | C | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:36.30 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:36.67 | | | | 6 | h1 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 25 Jun 16 |
| 1500 | 4:37.06 | | | | 12 | B | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 4:37.28 | | | | 7 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 26 Jun 16 |
| 1500 | 4:38.40 | | | | 2 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 1500 | 4:39.56 | i | | | 11 | | | | Athlone, IRL | AAI - GloHealth Senior Championships of Ireland | 28 Feb 16 |
| 1500 | 4:40.26 | | | | 5 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:41.62 | i | | | 7 | 6 | | | Emirates Arena | Scottish National Open | 16 Jan 16 |
| 1500 | 4:42.60 | i | | | 3 | | | | Athlone, IRL | GloHealth Indoor Games | 7 Feb 16 |
| 1500 | 4:43.24 | i | | | 2 | Gst | | | Athlone, IRL | Athletics Ireland National Indoor League | 30 Jan 16 |
| 3000 | 9:57.12 | | | | 13 | B | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
| 3000 | 10:24.77 | | | | 1 | | | | Belfast | Athletics Ireland GloHealth National League Premier Division | 17 Jul 16 |
| 3K | 10:06 | | | | 34 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 3K | 10:07 | | | | 9 | | 3 | | Belfast | Queen’s 3K | 20 Apr 16 |
| 4KXC | 14:29 | | | | 12 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXC | 14:45 | | | | 2 | | | | Dundalk, IRL | AAI Novice & Uneven Age Group Championships | 11 Dec 16 |
| 3MXC | 17:46 | | | | 10 | | 1 | | Ballyclare | Malcolm Cup | 3 Dec 16 |
| 5K | 17:55 | | | 17:56 | 1 | | | | Belfast | Runher Titanic Ladies 5K | 23 Oct 16 |
| 5KMT | 18:35 | | | 18:35 | 4 | | 1 | | Crawfordsburn | Crawfordsburn 5K | 3 Aug 16 |
| 5KMT | 18:46 | | | | 1 | | | | Holywood | Belfast Telegraph Runher Coastal 5K | 20 May 16 |
| parkrun | 18:13 | | | | 2 | | 1 | 1 | Ormeau | Ormeau parkrun # 168 | 17 Sep 16 |
| 6KXC | 23:15 | | | | 1 | | 1 | | Dundonald | John McKeag & Comber Cups | 29 Oct 16 |
| 8KXC | 30:10 | | | | 23 | | | | Dublin, IRL | AAI Senior & Even Age Group Championships | 27 Nov 16 |
| 5M | 30:20 | | | | 25 | | 3 | | Whitehead | Whitehead Easter Monday 5 | 28 Mar 16 |
| 10K | 41:39 | | | 41:40 | 4 | | 1 | | Belfast | Cultra Challenge 10K | 31 Jan 16 |
| 2015 SEN North Down/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.37 | | | | 2 | | | | Belfast | Athletic Association of Ireland National League - Premier Division | 24 May 15 |
| 800 | 2:19.97 | | | | 3 | | | | Dublin (S), IRL | Athletic Association of Ireland National League - Premier Division | 19 Jul 15 |
| 800 | 2:20.95 | | | | 6 | B | | | Dublin (S), IRL | Irish Milers' Club Open | 11 Jul 15 |
| 1500 | 4:40.60 | i | | | 6 | | | | Athlone, IRL | Ireland Indoor Games | 1 Feb 15 |
| 1500 | 4:41.88 | | | | 5 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:42.8 | i | | | 5 | 5 | | | Emirates Arena | Scottish National Open | 17 Jan 15 |
| 1500 | 4:45.69 | | | | 9 | | | | Belfast | Irish Milers Club Open | 23 May 15 |
| 1500 | 4:46.97 | i | | | 5 | h1 | | | Athlone, IRL | AAI - GloHealth Senior Championships of Ireland | 21 Feb 15 |
| 1500 | 4:47.92 | | | | 3 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 1500 | 4:51.05 | | | | 4 | | | | Dublin (S), IRL | AAI Open Games | 17 May 15 |
| 1500 | 4:57.93 | | | | 4 | | | | Tullamore, IRL | Athletic Association of Ireland National League - Premier Division | 2 Aug 15 |
| Mile | 5:08.58 | | | | 9 | 7b | | | Belfast | NiRunning Festival of Miles | 1 May 15 |
| 5K | 17:54 | | | 17:54 | 90 | | 6 | | Belfast | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 25 Mar 15 |
| 5K | 18:29 | | | | 1 | | | | Belfast | Runher Titanic Ladies 5K | 4 Oct 15 |
| 5KMT | 19:01 | | | | 13 | | 1 | | Crawfordsburn | Crawfordsburn 5K | 5 Aug 15 |
| 5KXC | 19:23 | | | | 10 | | | | Dublin, IRL | Athletics Ireland Autumn Open | 18 Oct 15 |
| parkrun | 18:16 | | | | 4 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 240 | 28 Nov 15 |
| 8KXC | 30:43 | | | | 29 | | | | Dublin, IRL | GloHealth Inter Club & Juvenile Even Age Championships | 22 Nov 15 |
| 10K | 38:28 | | | 38:29 | 26 | | 2 | | Bangor | Bangor Aurora 10K | 26 Sep 15 |
| ZXC | 17:24 | | | | 4 | | | | Jordanstown | Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea) | 24 Oct 15 |
| ZXC | 22:50 | | | | 1 | | | | Dundonald | Northern Ireland League (Inc Comber Cup) | 10 Oct 15 |
| 2014 SEN North Down/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:43.76 | | | | 3 | 2 | | | Bangor | North Down AC Open Meeting | 15 Apr 14 |
| 800 | 2:18.21 | | | | 3 | B | | | Dublin (I), IRL | Crusaders GV Ryan Meet | 14 Jun 14 |
| 800 | 2:20.34 | | | | 1 | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| 800 | 2:20.92 | | | | 2 | | | | Bangor | North Down AC Open Meeting | 13 May 14 |
| 800 | 2:23.25 | | | | 1 | | | | Antrim | Athletics Northern Ireland Open Meeting | 26 Apr 14 |
| 1500 | 4:49.77 | | | | 2 | | | | Sligo, IRL | Woodie's National League - Premier Division | 18 May 14 |
| 1500 | 4:50.31 | | | | 6 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 1500 | 4:52.21 | | | | 1 | | | | Belfast | The Firmus Energy Super 5 | 17 Apr 14 |
| 1500 | 4:53.42 | | | | 5 | | | | Tullamore, IRL | GloHealth National League Final - Premier Division | 3 Aug 14 |
| 1500 | 4:56.94 | | | | 1 | | | | Bangor | North Down AC Open Meeting | 8 Jul 14 |
| Mile | 5:16.83 | | | | 2 | 9 | | | Belfast | Bannister Festival of Miles | 6 May 14 |
| 5MMT | 32:06 | | | | 21 | | 1 | | Newtownabbey | NiRunning 5 | 16 Feb 14 |
| 10K | 39:35 | | | 39:38 | 47 | | 4 | | Bangor | Bangor 10K | 27 Sep 14 |
| 10KMT | 39:11 | | | | 4 | | | | Holywood | Belfast Telegraph Runher Coastal 10K | 23 May 14 |
| ZXC | 18:33 | | | | 3 | | 3 | | Ballyclare | McConnell Shield | 8 Nov 14 |
| ZXC | 18:36 | | | | 17 | | 3 | | Ballyclare | Malcolm Cup | 6 Dec 14 |
| ZXC | 19:22 | | | | 2 | | | | Coleraine | Springwell Open | 1 Nov 14 |
| ZXC | 20:03 | | | | 4 | | 3 | | Jordanstown | NI and Ulster Even Age Group Championships (Inc Bobby Rea Open) | 25 Oct 14 |
| ZXC | 20:10 | | | | 4 | | | | Belfast | Athletics Northern Ireland League | 22 Feb 14 |
| ZXC | 23:49 | | | | 2 | D | | | Dundonald | Comber Cup Open | 11 Oct 14 |
| 2013 SEN North Down/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.35 | | | | 1 | | | | Belfast | Northern Ireland Team Trophy & Open Graded Meeting | 11 Aug 13 |
| 1500 | 4:55.08 | | | | 1 | | | | Bangor | North Down AC Open Meeting | 30 Jul 13 |
| 1500 | 4:55.73 | | | | 5 | | | | Mardyke, IRL | Irish University Championships | 12 Apr 13 |
| 3000 | 11:10:57 | | | | 2 | | | | Bangor | North Down AC Pre-Season Open Meeting | 9 Apr 13 |
| 5KNAD | 20:13 | | | | 3 | | | | Belfast | Belfast Telegraph Runher 5K | 6 Oct 13 |
| 5KNAD | 20:27 | | | | 11 | | 1 | | Bangor | Crawfordsburn 5K | 14 Aug 13 |
| parkrun | 18:35 | | | | 8 | | 2 | | Belfast Victoria | Belfast Victoria parkrun # 89 | 5 Jan 13 |
| parkrun | 19:17 | | | | 7 | | 1 | 1 | Ormeau | Ormeau parkrun # 24 | 30 Nov 13 |
| 10K | 40:45 | | | 40:46 | 65 | | 8 | | Bangor | Bangor 10K | 28 Sep 13 |
| 10KMT | 39:50 | | | | 3 | | | | Holywood | Belfast Telegraph Runher Coastal 10K | 24 May 13 |
| 10MNAD | 67:41 | | | | 31 | | 2 | | Portaferry | Portaferry 10 | 16 Jul 13 |
| HM | 80:14 | | | 90:17 | 348 | | 40 | 2 | Dublin, IRL | Rock 'n' Roll Dublin Half Marathon | 5 Aug 13 |
| ZXC | 16:14 | | | | 4 | | | | Belfast | Stormont Cross Country (inc NI Civil Service Championships) | 23 Feb 13 |
| ZXC | 21:34 | | | | 19 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 21:37 | | | | 18 | | | | Jordanstown | Irish Universities Championships | 9 Mar 13 |
| 2012 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.50 | | | | 2 | | | | Antrim | Edwards Track & Field Meeting 4 | 16 Aug 12 |
| 800 | 2:21.72 | | | | 2 | | | | Bangor | Athletics Northern Ireland Open | 12 Jun 12 |
| 1500 | 4:46.19 | | | | 1 | | | | Bangor (NI) | North Down Post Olympic Meet | 13 Aug 12 |
| 1500 | 4:47.73 | | | | 2 | | | | Antrim | Woodie's National League Premier Division | 10 Jun 12 |
| 1500 | 4:50.14 | i | | | 5 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| 1500 | 4:53.54 | | | | 2 | | | | Dublin (S), IRL | Woodie's National League Premier Division | 22 Jul 12 |
| 1500 | 4:55.98 | | | | 10 | | | | Bangor | Athletics Northern Ireland Open Meeting | 26 May 12 |
| 3000 | 10:41.64 | | | | 1 | | | | Bangor | North Down Open Meeting | 17 Apr 12 |
| 5K | 18:07 | | | 18:08 | 49 | | 3 | | Belfast | Queens Sport 5K | 26 Apr 12 |
| 5K | 19:00 | | | | 2 | | | | Belfast | Belfast Telegraph Runher 5K | 7 Oct 12 |
| parkrun | 18:31 | | | | 7 | | 1 | | Belfast Victoria | Belfast Victoria parkrun # 67 | 4 Aug 12 |
| 5M | 31:03 | | | 31:04 | 13 | | 1 | | Belfast | Belfast City Airport 5 | 20 May 12 |
| 10K | 38:07 | | | 38:12 | 39 | | 3 | | Belfast | Laganside 10K | 2 Sep 12 |
| 10K | 38:20 | | | 38:20 | 119 | | 5 | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| 10K | 38:36 | | | | 9 | | 1 | | Belfast | Decathlon 10K | 23 Sep 12 |
| 10K | 38:39 | | | 38:40 | 40 | | 2 | | Bangor | Bangor 10K | 29 Sep 12 |
| 10K | 39:00 | | | 39:01 | 34 | | 3 | | Lisburn | Lisburn 10K | 20 Jun 12 |
| 10K | 39:32 | | | 39:34 | 78 | | 4 | | Belfast | Titanic Quarter 10K | 22 Apr 12 |
| 10M | 67:53 | | | | 20 | | 4 | | Portaferry | Portaferry Gala 10 | 17 Jul 12 |
| 10MMT | 87:16 | | | | 235= | | | | Castlewellan | Castlewellan Christmas Cracker | 29 Dec 12 |
| ZRDL | 12:01 | | | | 2 | L1 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 18:01 | | | | 1 | | | | Ballyclare | McConnell Shield | 3 Nov 12 |
| ZXC | 18:29 | | | | 4 | | | | Moira Demesne | Moira Cross Country | 14 Jan 12 |
| ZXC | 18:31 | | | | 22 | | 2 | | Ballyclare | Malcolm Cup | 1 Dec 12 |
| ZXC | 19:06 | | | | 3 | | | | Rostrevor | Bobby Rea Cross Country Championships | 27 Oct 12 |
| ZXC | 20:12 | | | | 7 | | | | Waterford, IRL | Irish Universities Cross Country Championships | 10 Mar 12 |
| ZXC | 21:55 | | | | 4 | | | | Stormont | Stormont Cross Country (inc NI Civil Service Champs) | 25 Feb 12 |
| ZXC | 22:00 | | | | 29 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 22:49 | | | | 1 | | | | Belfast | Northern Ireland Masters' Open | 13 Oct 12 |
| ZXC | 22:59 | | | | 59 | | 4 | | Londonderry | North West Open | 15 Dec 12 |
| ZXC | 23:27 | | | | 21 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 35:16 | | | | 36 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| 2011 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.45 | | | | 1 | | | | Antrim | Team Trophy & Athletics NI Relay Championships | 2 Jul 11 |
| 800 | 2:20.37 | | | | 4 | | | | Tullamore, IRL | Woodie's DIY / AAI Track & Field League Final - Premier Division | 20 Aug 11 |
| 800 | 2:21.25 | | | | 3 | | | | Belfast | Athletics NI Open Graded Meet | 1 Jun 11 |
| 800 | 2:21.41 | | | | 9 | | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 800 | 2:23.41 | | | | 2 | 1 | | | Bangor | North Down Open | 17 May 11 |
| 800 | 2:23.58 | | | | 2 | | | | Dublin (S), IRL | Woodies DIY National League - Premier | 17 Jul 11 |
| 800 | 2:24.81 | | | | 10 | A | | | Dublin (S), IRL | Dublin Athletic Board Graded Open | 30 Jul 11 |
| 800 | 2:30.24 | | | | 3 | 1 | | | Sligo, IRL | Woodies DIY National League | 12 Jun 11 |
| 1500 | 4:52.35 | | | | 8 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 1500 | 4:52.83 | | | | 2 | | | | Dublin (S), IRL | Woodies DIY National League - Premier | 17 Jul 11 |
| 1500 | 5:13.36 | | | | 3 | 1 | | | Sligo, IRL | Woodies DIY National League | 12 Jun 11 |
| 3000 | 10:58.8 | | | | 6 | | | | Antrim | Irish Universities Championships | 30 Apr 11 |
| HJ | 1.05 | | | | 5 | 1 | | | Sligo, IRL | Woodies DIY National League | 12 Jun 11 |
| 3K | 10:37 | | | | 14 | | | | Armagh | Armagh Women's 3K | 10 Feb 11 |
| 5K | 18:12 | | | | 90 | | 4 | | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 5K | 19:05 | | | | 33 | | 3 | | Belfast | Embankment 5K | 17 Sep 11 |
| 5K | 19:43 | | | | 2 | | | | Belfast | Belfast Telegraph Runher Ladies 5K | 9 Oct 11 |
| 5K | 20:00 | | | | 1 | | | | Stormont | Belfast Telegraph Runher 5K | 15 May 11 |
| parkrun | 19:05 | | | | 17 | | 1 | | Waterworks | Waterworks parkrun # 20 | 19 Mar 11 |
| parkrun | 19:09 | | | | 16 | | 1 | | Belfast Victoria | Belfast Victoria parkrun # 36 | 31 Dec 11 |
| 5.6KXC | 21:34 | | | | 26 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 10K | 40:56 | | | 40:57 | 70 | | 6 | | Bangor | Bangor 10K | 24 Sep 11 |
| 10K | 41:18 | | | 41:20 | 99 | | 9 | | Belfast | Laganside 10K | 4 Sep 11 |
| ZXC | 18:08 | | | | 3 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
| ZXC | 19:46 | | | | 28 | | 1 | | Ballyclare | Malcolm Cup | 3 Dec 11 |
| ZXC | 22:58 | | | | 9 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXC | 23:55 | | | | 6 | | | | Belfast | Belfast Masters' Open | 15 Oct 11 |
| ZXC | 24:15 | | | | 74 | | 9 | | Londonderry | North West Cross Country Championships | 17 Dec 11 |
| 2010 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.36 | | | | 4 | | | | Belfast | Londonderry Trophy | 5 May 10 |
| 800 | 2:25.07 | i | | | 5 | | | | Nenagh, IRL | Irish Universities Championships | 13 Feb 10 |
| 1500 | 4:51.70 | | | | 4 | | | | Dublin (S), IRL | Irish Universities Championships | 24 Apr 10 |
| 1500 | 4:54.68 | | | | 6 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior & U23 Track & Field Championships | 27 Jun 10 |
| 3000 | 10:35.76 | | | | 15 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 29 Jul 10 |
| 3000 | 10:43.55 | | | | 3 | | | | Dublin (S), IRL | Irish Universities Championships | 24 Apr 10 |
| 3000 | 11:12.65 | | | | 16 | | | | Belfast | Londonderry Trophy | 5 May 10 |
| 3K | 10:54 | | | | 20 | | | | Armagh | Armagh 3K | 25 Feb 10 |
| 5K | 19:02 | | | | 113 | | 7 | | Belfast | Queens 5K | 31 Mar 10 |
| 5K | 19:06 | | | | 25 | | 2 | | Coleraine | University of Ulster Coleraine 5K | 14 Apr 10 |
| 5K | 19:26 | | | | 2 | | | | Belfast | Runher 5K | 13 Jun 10 |
| parkrun | 19:01 | | | | 15 | | 1 | | Waterworks | Waterworks parkrun # 3 | 20 Nov 10 |
| 5M | 32:29 | | | | 46 | | 5 | | Belfast | Albertville 5 | 6 Mar 10 |
| 5M | 32:57 | | | | 27 | | 5 | | Whitehead | Whitehead Easter Monday 5 | 5 Apr 10 |
| 10K | 39:16 | | | 39:17 | 80 | | 4 | | Bangor | Bangor 10K | 25 Sep 10 |
| 10K | 40:02 | | | | 61 | | 3 | | Belfast | Spar Laganside 10K | 5 Sep 10 |
| 10K | 41:17 | | | 41:18 | 265 | | 18 | | Belfast | Seeley Cup 10K | 27 Nov 10 |
| ZXC | 17:05 | | | | 13 | | | | Stranorlar | NI & Ulster Junior / Masters' Championships | 30 Jan 10 |
| ZXC | 18:33 | | | | 8 | | | | Lisburn | Moira Open | 16 Jan 10 |
| ZXC | 19:05 | | | | 3 | | | | Ballyclare | McConnell Shield | 6 Nov 10 |
| 2009 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:37 | | | | 2 | | | | Belfast | Run Her 5/10K | 4 Oct 09 |
| ZXC | 16:00 | | | | 37 | | | 18 | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 19:35 | | | | 13 | | 11 | | Ballyclare | Mcconnell Shield | 7 Nov 09 |
| ZXC | 20:20 | | | | 48 | | 8 | | Sixmilewater Park | Malcolm Cup | 28 Nov 09 |
| 2008 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.99 | | | | | | | | Belfast | Northern Ireland Team Trophy | 6 Aug 08 |
| ZXC | 9:35 | | | | 9 | | | | Mallusk | Ulster Schools Cross Country | 19 Feb 08 |
| ZXC | 20:45 | | | | 33 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 29:48 | | | | 26 | | | | Belfast | All Ireland Championships | 1 Mar 08 |
| 2007 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:45 | | | | 10 | | 5 | 5 | Dundonald | Comber Cup | 20 Oct 07 |
| 2006 U17 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:38.5 | | | | | | | | Belfast | - | 5 May 06 |
| 5K | 23:10 | | | | | | 1 | | Belfast | North Belfast 10km | 1 Sep 06 |
| 2005 U17 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.2 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 05 |