Club: North Down/Herne Hill Gender: Female Age Group: V35 County: Unknown County Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Unknown Previous Lead: Raymond Adams 2013-2020 Previous Lead: Francis Marsh 2008-2013 Previous Lead: Vince Wilson 2021-2023

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Current coach: Emmett Dunleavy (Ireland)

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 600 1:43.76 1:43.76 600 800 2:14.71 2:14.71 2:19.37 2:18.21 2:21.50 800 2:19.45 2:24.36 2:26.99 1500 4:35.88 4:38.99 4:38.77 4:44.66 4:35.88 4:40.60i 4:49.77 4:54.35 4:46.19 1500 4:52.35 4:51.70 5:04.2 Mile 5:00.10 5:00.10 5:08.58 5:16.83 Mile 3000 9:52.97 9:54.07 9:52.97 9:57.12 11:10:57 10:41.64 3000 10:58.8 10:35.76 12:38.5 5000 17:12.84 17:13.49 17:12.84 5000 HJ 1.05 HJ 1.05 3K 10:06 10:06 10:06 10:06 3K 10:37 10:54 5K 16:18 16:28 16:48 16:18 16:49 17:00 17:13 17:55 17:54 18:07 5K 18:12 19:02 20:37 23:10 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 parkrun 16:39 17:25 16:39 16:51 17:24 18:13 18:16 18:35 18:31 parkrun 19:05 19:01 5M 27:12 27:12 30:20 31:03 5M 32:29 10K 33:52 33:58 33:58 33:52 34:11 34:55 35:11 35:33 36:07 41:39 38:28 39:35 40:45 38:07 10K 40:56 39:16 10M 67:53 67:53 10M HM 74:29 78:00 74:29 74:52 75:45 79:24 80:14 HM Mar 2:38:38 2:38:38 Mar

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
5M	27:12			27:13	59		3		Raheny, IRL	AXA Raheny 5	26 Jan 25
10K	33:58			34:00	110		6		Dunboyne, IRL	Dunboyne 10K	23 Mar 25
10K	34:04			34:06	708		64		Valencia, ESP	10K Valencia Ibercaja	12 Jan 25
HM	78:00				246		35		Leuven, BEL	European Running Championships Half Marathon	12 Apr 25
2024 SEN North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:25				5		1	1	Belfast Victoria	Belfast Victoria parkrun # 611	22 Jun 24
10K	33:58			34:00	306		11		Telford	Telford 10K	15 Dec 24
10K	36:35			36:37	52		4		Bangor	Bangor 10K (Inc NI & Ulster Championship)	28 Sep 24
2023 SEN North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
HM	74:29			74:33	84		9		Santa Pola, ESP	Mitja Marató Internacional Vila de Santa Pola	22 Jan 23
HM	77:51			77:52	33		1		Omagh	SPAR Omagh Half Marathon	26 Mar 23
Mar	2:38:38			2:38:44	332		34		Seville, ESP	Zurich Maratón de Sevilla	19 Feb 23
2022 SEN North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
5K	16:28			16:28	29	E	1		Coleraine	Coleraine Campus 5K	4 Mar 22
5K	16:31				21				Buncrana, IRL	Furey Insurances 5K	25 May 22
6KXC	22:16				2				Derry	Northern Ireland & Ulster Senior Championships	26 Feb 22
5.3MNAD	28:50			28:51	109		5		Raheny, IRL	AXA Raheny 5	30 Jan 22
10K	33:52			33:53	156		13		Leeds	Leeds Abbey Dash 10K	23 Oct 22
10K	33:59			34:00	16		2		Belfast	Titanic 10K	3 Apr 22
10K	34:00			34:06	240		16		Telford	Telford 10K	11 Dec 22
10K	34:36				12		1		Comber	Comber 10K	17 Jun 22
10K	34:39			34:40	31		1		Bangor	Bangor 10K (Inc NI & Ulster Championship)	24 Sep 22
10K	34:57			34:57	8		2		Coalisland	Newell 5K / 10K	24 Jun 22
10KNAD	34:40			34:40	18		1		Larne	Larne 10K	2 Jul 22
10MNAD	56:53			56:53	10		1		Londonderry	Walled City Derry 10	12 Mar 22
HM	74:52			74:52	50		2		Bath	Bath Half Marathon	16 Oct 22
HM	76:46			76:49	72	Elite	11		Larne	Antrim Coast Half Marathon	28 Aug 22
2021 SEN North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
5K	16:48	c			7		1		Down Royal	Championchip Ireland 10K / 5K	30 May 21
parkrun	16:39				6		1	1	Belfast Victoria	Belfast Victoria parkrun # 462	26 Jun 21
parkrun	16:45				18		1	1	Belfast Victoria	Belfast Victoria parkrun # 481	6 Nov 21
parkrun	16:46				16		1	1	Belfast Victoria	Belfast Victoria parkrun # 476	2 Oct 21
10K	34:11			34:14	137		15		Leeds	Age UK Leeds Abbey Dash 10K	24 Oct 21
10K	34:34	c			35		2		Ballygally	Coast Road 10K	3 Jul 21
SHORTHM	74:47			74:49	49	E	8		Larne	Antrim Coast Half Marathon (54m short)	29 Aug 21
2020 SEN North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
5K	16:18				12		1		Lisburn	ChampionChip Ireland Running Series	5 Sep 20
5K	16:29				17		1		Lisburn	ChampionChip Ireland Running Series	22 Aug 20
8KXC	31:28				18				Stirling	Run Stirling (incl British Athletics Cross Challenge)	11 Jan 20
10K	34:55				29	E	3		Lisburn	ChampionChip Ireland Running Series	18 Jul 20
11.2KXC	46:57				25				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	7 Mar 20
HM	75:45	c			7				Larne	Antrim Coast Half Marathon	12 Sep 20
HM	76:12	c			231		16		Greenwich	Vitality Big Half Marathon	1 Mar 20
2019 SEN North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.99				2				Bangor	North Down AC Senior Open	2 Jul 19
3000	9:54.07				15				Watford	BMC Grand Prix	29 Jun 19
3000	9:57.20				6				Sportcity	Manchester International Match (Inc Home Countries International)	14 Aug 19
3000	10:09.02				11	B	3		Drogheda, IRL	Irish Milers Club Open	13 Jul 19
5000	17:13.49				2				Belfast	Northern Ireland & Ulster Senior Championships	8 Jun 19
5000	17:28.88				6				Dublin (S), IRL	AAI - Irish Life Health Senior Championships of Ireland	27 Jul 19
5000	17:31.14				6				Grangemouth	Scottish Athletics National U17 / Senior Championships	17 Aug 19
4KXC	14:22				6				Kirkcaldy	Scottish National Short Course Championships	9 Nov 19
5K	16:49			16:51	67		6	6	Cardiff	Cardiff Race for Victory 5K	5 May 19
5K	17:04			17:04	46		2		Carlingford, IRL	Carlingford 5k	2 Aug 19
5K	17:18			17:18	95		5		Belfast	Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)	3 Apr 19
parkrun	16:51				2		1	1	Belfast Victoria	Belfast Victoria parkrun # 427	20 Jul 19
parkrun	17:14				3		1	1	Belfast Victoria	Belfast Victoria parkrun # 404	2 Feb 19
parkrun	17:32				17		2		Belfast Victoria	Belfast Victoria parkrun # 449	21 Dec 19
parkrun	17:41				2		1	1	Belfast Victoria	Belfast Victoria parkrun # 435	14 Sep 19
3.16ML	18:03				3	L2			Sutton Coldfield	ERRA National Women's 6-Stage Relays	6 Apr 19
8KXC	29:52				28				Dundonald	IAAF International (Inc Home Countries International / British Athletics Cross Challenge)	19 Jan 19
8KXC	31:32				10				Abbotstown, IRL	Irish Life Health National Cross Country Championships	24 Nov 19
10K	35:11			35:14	98		3		Belfast	Seeley Cup 10K	30 Nov 19
10K	35:44			35:46	243		21		Telford	Telford 10K	8 Dec 19
10K	36:18				4		1		Portadown	Portadown Running Festival	19 May 19
10K	36:17			36:19	394		37	35	London	Vitality London 10,000	27 May 19
SHORT10K	34:40			34:42	253		23		Leeds	Age UK Leeds Abbey Dash 10K (23m Short)	27 Oct 19
HM	79:24			79:25	34		3		Larne	Larne Half Marathon	23 Mar 19
2018 SEN North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.77				2	A			Liverpool	UK Women's League Division 3	8 Jul 18
Mile	5:00.10				10	15			Belfast	NiRunning Mile	4 May 18
3000	9:52.97				7				Belfast	Belfast International	26 Jun 18
3000	9:56.43				3	1			Watford	Watford Open Graded Meeting	22 Aug 18
3000	10:04.30				3				Belfast	Irish Milers Club Open	26 May 18
5000	17:12.84				1				Belfast	Northern Ireland & Ulster U18 / U20 / Senior Championships	9 Jun 18
3K	10:06				35				Armagh	Armagh International Road Races	15 Feb 18
4KXC	14:05				11				Lanark	Scottish National Short Course Championships	10 Nov 18
3MXC	17:31				1		1		Ballyclare	McConnell Shield Open	3 Nov 18
3MXC	22:35				1		1		Mallusk	Mathieson Cup Open	11 Feb 18
5K	17:00			17:00	40		2		Carlingford, IRL	Carlingford 5K	3 Aug 18
5.7KXC	22:35				1				Parliament Hill	London Championships	17 Nov 18
6KXC	24:44				3				Lurgan	Northern Ireland & Ulster Senior Championships	24 Feb 18
8KXC	29:39				22				Abbotstown, IRL	Irish Life Health Irish & Even Age Cross Country Championships	25 Nov 18
10K	35:33			35:36	94		2		Belfast	Seeley Cup 10K	1 Dec 18
10K	35:51			35:52	8		1		Lisburn	Lisburn 10K	20 Jun 18
10K	36:42			36:44	49		1		Bangor	Bangor 10K (Inc NI & Ulster Championship)	29 Sep 18
10K	37:25			37:25	9		1		Belfast	Les Jones Memorial 10K	18 May 18
10K	37:39				8		1		Ballynahinch	Ballynahinch Lions 10K	21 Apr 18
10K	40:47				21		1		Lanzarote, ESP	Lanzarote International 10K	8 Dec 18
10KNAD	37:59			38:00	14		1		Comber	Comber 10K	29 Jun 18
ZXC	20:35				1				Stormont	Stormont Open	3 Feb 18
2017 SEN North Down
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.66				7				Belfast	Northern Ireland & Ulster Senior Championships	10 Jun 17
3K	10:06				32				Armagh	Armagh International Road Races	16 Feb 17
5K	17:13			17:15	79		3		Belfast	Deep RiverRock Queen’s 5K	29 Mar 17
5K	18:07			18:07	1				Belfast	Runher Titanic Ladies 5K	10 Sep 17
parkrun	17:24				3		1	1	Belfast Victoria	Belfast Victoria parkrun # 332	2 Sep 17
parkrun	17:28				1		1	1	Belfast Victoria	Belfast Victoria parkrun # 312	8 Apr 17
parkrun	17:46				4		1	1	Belfast Victoria	Belfast Victoria parkrun # 303	4 Feb 17
5.6KXC	21:48				20				Antrim	British Athletics Cross Challenge (Inc IAAF Permit)	14 Jan 17
6KXC	22:48				1				Lurgan	Northern Ireland & Ulster Senior Championships	4 Mar 17
6KXC	23:11				2				Dundonald	Comber Cup Open	14 Oct 17
7.1KXC	27:20				11				Margam Park	SIAB Schools International (Inc Home Countries International)	25 Mar 17
10K	36:07			36:09	26		2		Bangor	Bangor 10K	30 Sep 17
10K	36:59			37:02	40		3		Belfast	Laganside 10K	3 Sep 17
2016 SEN North Down
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.71				4				Belfast	Northern Ireland & Ulster U18 / U20 / Senior Championships	19 Jun 16
800	2:17.04				3	A			Dublin (I), IRL	Dublin Athletic Board Graded Meeting	13 Jul 16
1500	4:35.88				4	C			Sports City	BMC Grand Prix	14 May 16
1500	4:36.30				9	12			Watford	Watford Open Graded Meeting	27 Jul 16
1500	4:36.67				6	h1			Dublin (S), IRL	AAI - GloHealth Senior Championships of Ireland	25 Jun 16
1500	4:37.06				12	B			Stretford	BMC Grand Prix	20 Aug 16
1500	4:37.28				7				Dublin (S), IRL	AAI - GloHealth Senior Championships of Ireland	26 Jun 16
1500	4:38.40				2	B			Oxford	BMC Grand Prix	23 Jul 16
1500	4:39.56	i			11				Athlone, IRL	AAI - GloHealth Senior Championships of Ireland	28 Feb 16
1500	4:40.26				5	C			Solihull	BMC Grand Prix	9 Jul 16
1500	4:41.62	i			7	6			Emirates Arena	Scottish National Open	16 Jan 16
1500	4:42.60	i			3				Athlone, IRL	GloHealth Indoor Games	7 Feb 16
1500	4:43.24	i			2	Gst			Athlone, IRL	Athletics Ireland National Indoor League	30 Jan 16
3000	9:57.12				13	B			Belfast	Belfast International inc Irish Milers Club	7 May 16
3000	10:24.77				1				Belfast	Athletics Ireland GloHealth National League Premier Division	17 Jul 16
3K	10:06				34				Armagh	Armagh International Road Races	18 Feb 16
3K	10:07				9		3		Belfast	Queen’s 3K	20 Apr 16
4KXC	14:29				12				Renfrew	Scottish National Short Course Championships	5 Nov 16
4KXC	14:45				2				Dundalk, IRL	AAI Novice & Uneven Age Group Championships	11 Dec 16
3MXC	17:46				10		1		Ballyclare	Malcolm Cup	3 Dec 16
5K	17:55			17:56	1				Belfast	Runher Titanic Ladies 5K	23 Oct 16
5KMT	18:35			18:35	4		1		Crawfordsburn	Crawfordsburn 5K	3 Aug 16
5KMT	18:46				1				Holywood	Belfast Telegraph Runher Coastal 5K	20 May 16
parkrun	18:13				2		1	1	Ormeau	Ormeau parkrun # 168	17 Sep 16
6KXC	23:15				1		1		Dundonald	John McKeag & Comber Cups	29 Oct 16
8KXC	30:10				23				Dublin, IRL	AAI Senior & Even Age Group Championships	27 Nov 16
5M	30:20				25		3		Whitehead	Whitehead Easter Monday 5	28 Mar 16
10K	41:39			41:40	4		1		Belfast	Cultra Challenge 10K	31 Jan 16
2015 SEN North Down/Ulster Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.37				2				Belfast	Athletic Association of Ireland National League - Premier Division	24 May 15
800	2:19.97				3				Dublin (S), IRL	Athletic Association of Ireland National League - Premier Division	19 Jul 15
800	2:20.95				6	B			Dublin (S), IRL	Irish Milers' Club Open	11 Jul 15
1500	4:40.60	i			6				Athlone, IRL	Ireland Indoor Games	1 Feb 15
1500	4:41.88				5	D			Sportcity	BMC Grand Prix	30 May 15
1500	4:42.8	i			5	5			Emirates Arena	Scottish National Open	17 Jan 15
1500	4:45.69				9				Belfast	Irish Milers Club Open	23 May 15
1500	4:46.97	i			5	h1			Athlone, IRL	AAI - GloHealth Senior Championships of Ireland	21 Feb 15
1500	4:47.92				3				Belfast	Northern Ireland & Ulster U18 / U20 / Senior Championships	6 Jun 15
1500	4:51.05				4				Dublin (S), IRL	AAI Open Games	17 May 15
1500	4:57.93				4				Tullamore, IRL	Athletic Association of Ireland National League - Premier Division	2 Aug 15
Mile	5:08.58				9	7b			Belfast	NiRunning Festival of Miles	1 May 15
5K	17:54			17:54	90		6		Belfast	Powerade Queen’s 5K (Inc NI & Ulster Champs)	25 Mar 15
5K	18:29				1				Belfast	Runher Titanic Ladies 5K	4 Oct 15
5KMT	19:01				13		1		Crawfordsburn	Crawfordsburn 5K	5 Aug 15
5KXC	19:23				10				Dublin, IRL	Athletics Ireland Autumn Open	18 Oct 15
parkrun	18:16				4		1	1	Belfast Victoria	Belfast Victoria parkrun # 240	28 Nov 15
8KXC	30:43				29				Dublin, IRL	GloHealth Inter Club & Juvenile Even Age Championships	22 Nov 15
10K	38:28			38:29	26		2		Bangor	Bangor Aurora 10K	26 Sep 15
ZXC	17:24				4				Jordanstown	Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea)	24 Oct 15
ZXC	22:50				1				Dundonald	Northern Ireland League (Inc Comber Cup)	10 Oct 15
2014 SEN North Down/Ulster Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:43.76				3	2			Bangor	North Down AC Open Meeting	15 Apr 14
800	2:18.21				3	B			Dublin (I), IRL	Crusaders GV Ryan Meet	14 Jun 14
800	2:20.34				1				Belfast	Northern Ireland Multi Event Championships (inc Open & 10,000m Championships)	16 Aug 14
800	2:20.92				2				Bangor	North Down AC Open Meeting	13 May 14
800	2:23.25				1				Antrim	Athletics Northern Ireland Open Meeting	26 Apr 14
1500	4:49.77				2				Sligo, IRL	Woodie's National League - Premier Division	18 May 14
1500	4:50.31				6				Belfast	Northern Ireland & Ulster Senior Championships	7 Jun 14
1500	4:52.21				1				Belfast	The Firmus Energy Super 5	17 Apr 14
1500	4:53.42				5				Tullamore, IRL	GloHealth National League Final - Premier Division	3 Aug 14
1500	4:56.94				1				Bangor	North Down AC Open Meeting	8 Jul 14
Mile	5:16.83				2	9			Belfast	Bannister Festival of Miles	6 May 14
5MMT	32:06				21		1		Newtownabbey	NiRunning 5	16 Feb 14
10K	39:35			39:38	47		4		Bangor	Bangor 10K	27 Sep 14
10KMT	39:11				4				Holywood	Belfast Telegraph Runher Coastal 10K	23 May 14
ZXC	18:33				3		3		Ballyclare	McConnell Shield	8 Nov 14
ZXC	18:36				17		3		Ballyclare	Malcolm Cup	6 Dec 14
ZXC	19:22				2				Coleraine	Springwell Open	1 Nov 14
ZXC	20:03				4		3		Jordanstown	NI and Ulster Even Age Group Championships (Inc Bobby Rea Open)	25 Oct 14
ZXC	20:10				4				Belfast	Athletics Northern Ireland League	22 Feb 14
ZXC	23:49				2	D			Dundonald	Comber Cup Open	11 Oct 14
2013 SEN North Down/Ulster Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:54.35				1				Belfast	Northern Ireland Team Trophy & Open Graded Meeting	11 Aug 13
1500	4:55.08				1				Bangor	North Down AC Open Meeting	30 Jul 13
1500	4:55.73				5				Mardyke, IRL	Irish University Championships	12 Apr 13
3000	11:10:57				2				Bangor	North Down AC Pre-Season Open Meeting	9 Apr 13
5KNAD	20:13				3				Belfast	Belfast Telegraph Runher 5K	6 Oct 13
5KNAD	20:27				11		1		Bangor	Crawfordsburn 5K	14 Aug 13
parkrun	18:35				8		2		Belfast Victoria	Belfast Victoria parkrun # 89	5 Jan 13
parkrun	19:17				7		1	1	Ormeau	Ormeau parkrun # 24	30 Nov 13
10K	40:45			40:46	65		8		Bangor	Bangor 10K	28 Sep 13
10KMT	39:50				3				Holywood	Belfast Telegraph Runher Coastal 10K	24 May 13
10MNAD	67:41				31		2		Portaferry	Portaferry 10	16 Jul 13
HM	80:14			90:17	348		40	2	Dublin, IRL	Rock 'n' Roll Dublin Half Marathon	5 Aug 13
ZXC	16:14				4				Belfast	Stormont Cross Country (inc NI Civil Service Championships)	23 Feb 13
ZXC	21:34				19				Antrim	McCain UK Cross Challenge Series (Inc NI Senior Champs)	12 Jan 13
ZXC	21:37				18				Jordanstown	Irish Universities Championships	9 Mar 13
2012 U23 North Down
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.50				2				Antrim	Edwards Track & Field Meeting 4	16 Aug 12
800	2:21.72				2				Bangor	Athletics Northern Ireland Open	12 Jun 12
1500	4:46.19				1				Bangor (NI)	North Down Post Olympic Meet	13 Aug 12
1500	4:47.73				2				Antrim	Woodie's National League Premier Division	10 Jun 12
1500	4:50.14	i			5				Belfast	AAI - Woodie’s DIY Senior Championships of Ireland	11 Feb 12
1500	4:53.54				2				Dublin (S), IRL	Woodie's National League Premier Division	22 Jul 12
1500	4:55.98				10				Bangor	Athletics Northern Ireland Open Meeting	26 May 12
3000	10:41.64				1				Bangor	North Down Open Meeting	17 Apr 12
5K	18:07			18:08	49		3		Belfast	Queens Sport 5K	26 Apr 12
5K	19:00				2				Belfast	Belfast Telegraph Runher 5K	7 Oct 12
parkrun	18:31				7		1		Belfast Victoria	Belfast Victoria parkrun # 67	4 Aug 12
5M	31:03			31:04	13		1		Belfast	Belfast City Airport 5	20 May 12
10K	38:07			38:12	39		3		Belfast	Laganside 10K	2 Sep 12
10K	38:20			38:20	119		5		Belfast	Seeley Cup 10K (Inc NI Champs)	17 Nov 12
10K	38:36				9		1		Belfast	Decathlon 10K	23 Sep 12
10K	38:39			38:40	40		2		Bangor	Bangor 10K	29 Sep 12
10K	39:00			39:01	34		3		Lisburn	Lisburn 10K	20 Jun 12
10K	39:32			39:34	78		4		Belfast	Titanic Quarter 10K	22 Apr 12
10M	67:53				20		4		Portaferry	Portaferry Gala 10	17 Jul 12
10MMT	87:16				235=				Castlewellan	Castlewellan Christmas Cracker	29 Dec 12
ZRDL	12:01				2	L1			Belfast	Northern Ireland Relay Championships	6 Oct 12
ZXC	18:01				1				Ballyclare	McConnell Shield	3 Nov 12
ZXC	18:29				4				Moira Demesne	Moira Cross Country	14 Jan 12
ZXC	18:31				22		2		Ballyclare	Malcolm Cup	1 Dec 12
ZXC	19:06				3				Rostrevor	Bobby Rea Cross Country Championships	27 Oct 12
ZXC	20:12				7				Waterford, IRL	Irish Universities Cross Country Championships	10 Mar 12
ZXC	21:55				4				Stormont	Stormont Cross Country (inc NI Civil Service Champs)	25 Feb 12
ZXC	22:00				29				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
ZXC	22:49				1				Belfast	Northern Ireland Masters' Open	13 Oct 12
ZXC	22:59				59		4		Londonderry	North West Open	15 Dec 12
ZXC	23:27				21				Antrim	Antrim Cross Country (inc McCain UK Cross Challenge Series)	21 Jan 12
ZXC	35:16				36				Ratoath, IRL	All Ireland Juvenile Even Age Groups Championships	25 Nov 12
2011 U23 North Down
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.45				1				Antrim	Team Trophy & Athletics NI Relay Championships	2 Jul 11
800	2:20.37				4				Tullamore, IRL	Woodie's DIY / AAI Track & Field League Final - Premier Division	20 Aug 11
800	2:21.25				3				Belfast	Athletics NI Open Graded Meet	1 Jun 11
800	2:21.41				9				Dublin (I), IRL	IMC/GV Ryan Crusaders Meet	18 Jun 11
800	2:23.41				2	1			Bangor	North Down Open	17 May 11
800	2:23.58				2				Dublin (S), IRL	Woodies DIY National League - Premier	17 Jul 11
800	2:24.81				10	A			Dublin (S), IRL	Dublin Athletic Board Graded Open	30 Jul 11
800	2:30.24				3	1			Sligo, IRL	Woodies DIY National League	12 Jun 11
1500	4:52.35				8				Antrim	Northern Ireland & Ulster Senior Championships	11 Jun 11
1500	4:52.83				2				Dublin (S), IRL	Woodies DIY National League - Premier	17 Jul 11
1500	5:13.36				3	1			Sligo, IRL	Woodies DIY National League	12 Jun 11
3000	10:58.8				6				Antrim	Irish Universities Championships	30 Apr 11
HJ	1.05				5	1			Sligo, IRL	Woodies DIY National League	12 Jun 11
3K	10:37				14				Armagh	Armagh Women's 3K	10 Feb 11
5K	18:12				90		4		Belfast	Queens Round the River 5K	30 Mar 11
5K	19:05				33		3		Belfast	Embankment 5K	17 Sep 11
5K	19:43				2				Belfast	Belfast Telegraph Runher Ladies 5K	9 Oct 11
5K	20:00				1				Stormont	Belfast Telegraph Runher 5K	15 May 11
parkrun	19:05				17		1		Waterworks	Waterworks parkrun # 20	19 Mar 11
parkrun	19:09				16		1		Belfast Victoria	Belfast Victoria parkrun # 36	31 Dec 11
5.6KXC	21:34				26				Antrim	McCain UK Cross Challenge	22 Jan 11
10K	40:56			40:57	70		6		Bangor	Bangor 10K	24 Sep 11
10K	41:18			41:20	99		9		Belfast	Laganside 10K	4 Sep 11
ZXC	18:08				3				Belfast	NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)	5 Nov 11
ZXC	19:46				28		1		Ballyclare	Malcolm Cup	3 Dec 11
ZXC	22:58				9				Dublin, IRL	Celtic Nations Cross Country	6 Feb 11
ZXC	23:55				6				Belfast	Belfast Masters' Open	15 Oct 11
ZXC	24:15				74		9		Londonderry	North West Cross Country Championships	17 Dec 11
2010 U23 North Down
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.36				4				Belfast	Londonderry Trophy	5 May 10
800	2:25.07	i			5				Nenagh, IRL	Irish Universities Championships	13 Feb 10
1500	4:51.70				4				Dublin (S), IRL	Irish Universities Championships	24 Apr 10
1500	4:54.68				6				Tullamore, IRL	Woodie’s DIY AAI Junior & U23 Track & Field Championships	27 Jun 10
3000	10:35.76				15				Belfast	Belfast Edwards & Co Super 5 Series	29 Jul 10
3000	10:43.55				3				Dublin (S), IRL	Irish Universities Championships	24 Apr 10
3000	11:12.65				16				Belfast	Londonderry Trophy	5 May 10
3K	10:54				20				Armagh	Armagh 3K	25 Feb 10
5K	19:02				113		7		Belfast	Queens 5K	31 Mar 10
5K	19:06				25		2		Coleraine	University of Ulster Coleraine 5K	14 Apr 10
5K	19:26				2				Belfast	Runher 5K	13 Jun 10
parkrun	19:01				15		1		Waterworks	Waterworks parkrun # 3	20 Nov 10
5M	32:29				46		5		Belfast	Albertville 5	6 Mar 10
5M	32:57				27		5		Whitehead	Whitehead Easter Monday 5	5 Apr 10
10K	39:16			39:17	80		4		Bangor	Bangor 10K	25 Sep 10
10K	40:02				61		3		Belfast	Spar Laganside 10K	5 Sep 10
10K	41:17			41:18	265		18		Belfast	Seeley Cup 10K	27 Nov 10
ZXC	17:05				13				Stranorlar	NI & Ulster Junior / Masters' Championships	30 Jan 10
ZXC	18:33				8				Lisburn	Moira Open	16 Jan 10
ZXC	19:05				3				Ballyclare	McConnell Shield	6 Nov 10
2009 U20 North Down
Event	Perf				Pos				Venue	Meeting	Date
5K	20:37				2				Belfast	Run Her 5/10K	4 Oct 09
ZXC	16:00				37			18	Antrim	McCain UK Cross Challenge	3 Jan 09
ZXC	19:35				13		11		Ballyclare	Mcconnell Shield	7 Nov 09
ZXC	20:20				48		8		Sixmilewater Park	Malcolm Cup	28 Nov 09
2008 U20 North Down
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.99								Belfast	Northern Ireland Team Trophy	6 Aug 08
ZXC	9:35				9				Mallusk	Ulster Schools Cross Country	19 Feb 08
ZXC	20:45				33				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	29:48				26				Belfast	All Ireland Championships	1 Mar 08
2007 U20 North Down
Event	Perf				Pos				Venue	Meeting	Date
ZXC	14:45				10		5	5	Dundonald	Comber Cup	20 Oct 07
2006 U17 North Down
Event	Perf				Pos				Venue	Meeting	Date
3000	12:38.5								Belfast	-	5 May 06
5K	23:10						1		Belfast	North Belfast 10km	1 Sep 06
2005 U17 North Down
Event	Perf				Pos				Venue	Meeting	Date
1500	5:04.2				2				Antrim	Northern Ireland & Ulster Age Group Championships	18 Jun 05

Total Performances: 273

Please see the Submit section for details of how to notify us of any missing performances.

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