| Club: | Tonbridge | | Gender: | Male | | Age Group: | V45 | | County: | Kent | | Region: | South East | | Nation: | England |
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| 1:47.5 | | | | | | | | | | | | | | | 800 | | | | | | | | | 1:49.03 | 1:47.5 | 1:49.1 | 1:50.0 | 1:52.24 | 1:50.0 | 1:52.6 | 800 | 1:53.91 | | | 3:35.53 | | | | | | | | | | | | | | | 1500 | | | | | | | 3:43.69 | 3:39.72 | 3:35.53 | 3:35.97 | 3:36.18 | 3:42.0 | 3:45.3 | 3:46.5 | 3:47.8 | 1500 | 3:48.9 | | | 3:54.70 | | | | | | | 5:14.56 | | | | | | | | Mile | | | | | | | | | 3:54.70 | 3:55.42 | 3:56.13 | 3:59.64 | 4:02.05 | | | Mile | | | | 5:01.28 | | | | | | | | | | | | | | | 2000 | | | | | | | | | | | 5:01.28 | | | | | 2000 | | | | 7:52.26 | | | | | | | | | | | | | | | 3000 | | | | | | | 8:04.64i | 7:52.26 | 8:03.2i | 8:20.94i | 8:04.63i | 8:07.58 | | 8:11.1 | 8:33.07 | 3000 | | 9:31.36 | | 8:37.94i | | | | | | | | | | | | | | | 2Miles | | | | | | | | | 8:37.94i | | | | | | | 2Miles | | | | 13:31.64 | | | | | | | | | | | | | | | 5000 | | | | | | | 14:07.98 | 13:31.64 | 13:53.60 | | 14:06.40 | | 14:06.73 | | 15:01.2 | 5000 | 14:33.6 | | | 13:57 | | | | | | | | | | | | | | | 5K | | | | | | | 13:57 | | | | | | | | | 5K | | | | 36:50 | | | | | | | | | | | | | 36:50 | | 5M | | | | | | | | | | | | | | | | 5M | | | | 29:06 | 39:46 | | 38:01 | | | | | | | 36:33 | | 36:56 | | | 10K | | | | | | | 29:06 | | | | | | 29:56 | | | 10K | | | | 59:12 | | | | | 61:58 | | | 59:12 | 62:35 | | | | | | 10M | | | | | | | | | | | | | | | | 10M | | | | 68:17 | 87:48 | | 99:56 | | | | | | | | | | | | HM | | | | | | | 68:17 | | | | | | | | | HM | | |
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| 2025 V45 Tonbridge | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 39:46 | c | | | 325 | | | 20 | Manchester | AJ Bell Great Manchester Run 10K | 18 May 25 | | HM | 87:48 | c | | | 264 | | | 11 | Bristol | AJ Bell Great Bristol Half Marathon | 11 May 25 | | HM | 89:45 | | | | 767 | | | | Leuven, BEL | European Running Championships Half Marathon | 12 Apr 25 | | 2023 V45 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 4.75MXC | 27:28 | | | | 15 | | | 4 | Dartford | Kent County Masters' Championships | 2 Dec 23 | | 10K | 38:01 | | | 38:07 | 77 | | | 14 | Brighton | Brighton 10K | 2 Apr 23 | | HM | 99:56 | | | 1:52:03 | 727 | | | 62 | Bristol | Great Bristol Run Half Marathon | 14 May 23 | | 2021 V40 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10M | 61:58 | c | | | 142 | | | 21 | Portsmouth | Great South Run 10 | 17 Oct 21 | | 2019 V40 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | Mile | 5:14.56 | | | | 9 | | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 | | 2018 V40 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10M | 59:12 | | | 59:12 | 69 | | | 7 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 | | 2017 V35 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10M | 62:35 | | | 62:37 | 165 | | | 34 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 | | 2016 V35 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 36:33 | | | 54:57 | 2603 | | | 396 | Manchester | Great Manchester Run 10K | 22 May 16 | | 2014 V35 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 36:56 | c | | | 125 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 | | 2013 V35 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5M | 36:50 | c | | | 1215 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 | | 2004 SEN Belgrave | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:43.69 | | | | 7 | A | | | Watford | BMC | 12 Jun 04 | | 1500 | 3:43.98 | | | | 4 | | | | Bangor (NI) | North Down International Games | 16 Jul 04 | | 3000 | 8:04.64 | i | | | 2 | | | | Belfast | AAI - Senior Championships of Ireland | 14 Feb 04 | | 3000 | 8:06.59 | i | | | 1 | | | | Sheffield | AAA Indoor Championships | 7 Feb 04 | | 3000 | 8:08.99 | | | | 7 | | | | Gateshead | Norwich Union British Grand Prix | 27 Jun 04 | | 5000 | 14:07.98 | | | | 5 | | | | Sportcity | AAA Championships | 11 Jul 04 | | 5000 | 14:10.05 | i | | | 6 | | | | Birmingham | Norwich Union Indoor Grand Prix | 20 Feb 04 | | 5000 | 14:11.08 | | | | 12 | | | | Milan, ITA | Milan, ITA | 2 Jun 04 | | 5K | 13:57 | | | | 7 | | | | Balmoral | Event Scotland Men's 5K | 8 May 04 | | 10K | 29:06 | | | | 7 | | | | Manchester | Great Manchester Run Manchester | 23 May 04 | | 10K | 30:04 | | | | 3 | | | | Dublin, IRL | GREAT BUPA IRELAND RUN | 3 Apr 04 | | HM | 68:17 | | | | 14 | | | | Bristol | Bristol Half Marathon | 12 Sep 04 | | HM | 68:19 | a | | | 23 | | | | Newcastle-South Shields | Bupa Great North Run | 26 Sep 04 | | 2003 SEN Belgrave | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:39.72 | | | | 1 | A | | | Eton | BMC Grand Prix | 14 Jun 03 | | 3000 | 7:52.26 | | | | 6 | | | | Gateshead | Norwich Union Super League | 12 Jul 03 | | 5000 | 13:31.64 | | | | 7 | | | | Cork, IRE | - | 5 Jul 03 | | 5000 | 13:48.99 | | | | 4 | | | | Florence, ITA | Spar European Cup | 21 Jun 03 | | 5000 | 13:56.59 | | | | 1 | | | | Birmingham | AAA Championships | 27 Jul 03 | | 2002 SEN Belgrave | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:49.03 | | | | 1 | | | | Birmingham | British Athletics League Division 1 | 6 Jul 02 | | 800 | 1:50.32 | | | | 7 | | | | Loughborough | Loughborough International Match | 18 May 02 | | 1500 | 3:35.53 | | | | 10 | | | | Berlin, GER | IAAF Golden League Berlin, GER | 6 Sep 02 | | 1500 | 3:36.69 | | | | 11 | | | | Rieti, ITA | Rieti | 8 Sep 02 | | 1500 | 3:37.33 | | | | 1 | | | | Bangor (NI) | BMC | 21 Jul 02 | | 1500 | 3:37.70 | | | | 2 | | | | Malmö, SWE | Malmö | 13 Aug 02 | | 1500 | 3:38.01 | | | | 5 | 1 | | | Seville, ESP | Seville Grand Prix | 8 Jun 02 | | 1500 | 3:38.14 | | | | 3 | | | | Kalamata, GRE | Kalamata | 1 Jun 02 | | 1500 | 3:38.2 | + | | | 7m | | | | Crystal Palace | Norwich Union British Grand Prix | 23 Aug 02 | | 1500 | 3:40.24 | | | | 4 | | | | Birmingham | AAA Championships | 14 Jul 02 | | 1500 | 3:41.05 | | | | 1 | | | | Gothenburg, SWE | Gothenburg | 27 Aug 02 | | 1500 | 3:41.54 | | | | 3 | | | | Don Valley | Norwich Union Classic | 30 Jun 02 | | 1500 | 3:42.61 | | | | 2 | h1 | | | Birmingham | AAA Championships | 12 Jul 02 | | 1500 | 3:42.8 | | | | 2 | | | | Watford | British League Division 1 | 19 May 02 | | 1500 | 3:43.80 | | | | 1 | h2 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 | | 1500 | 3:45.3 | | | | 1 | | | | Watford | Watford Open | 8 May 02 | | 1500 | 3:46.17 | i | | | 1 | | | | Glasgow | DM HALL SCOTTISH SENIOR Champs Kelvin Hall, | 20 Jan 02 | | 1500 | 3:47.78 | | | | 4 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 | | 1500 | 3:51.80 | | | | 6 | | | | Lisbon, POR | EUROPEAN CHAMPION CLUBS CUP | 25 May 02 | | Mile | 3:54.70 | | | | 7 | | | | Crystal Palace | Norwich Union British Grand Prix | 23 Aug 02 | | Mile | 3:57.32 | | | | 4 | | | | San Francisco CA, USA | San Francisco | 15 Sep 02 | | Mile | 3:57.48 | i | | | 1 | | | | New York, USA | - | 8 Feb 02 | | Mile | 3:59.19 | i | | | 5 | | | | Boston, USA | ADIDAS BOSTON INDOOR GAMES, BOSTON, | 27 Jan 02 | | Mile | 4:02.33 | i | | | 5 | | | | New York, USA | Millrose Games (146m track) | 31 Jan 02 | | 3000 | 8:03.2 | i+ | | | 6m | | | | Birmingham | Norwich Union Grand Prix | 17 Feb 02 | | 2Miles | 8:37.94 | i | | | 6 | | | | Birmingham | Norwich Union Grand Prix | 17 Feb 02 | | 5000 | 13:53.60 | | | | 7 | | | | Bellville, RSA | - | 8 Mar 02 | | ZRDL | 14:03 | | | | 1 | | | | Sutton Park | AAA 12 Stage Road Relay | 6 Apr 02 | | 2001 SEN Belgrave | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:47.5 | | | | 1 | | | | Watford | BMC | 29 Aug 01 | | 800 | 1:49.09 | | | | 6 | B | | | Glasgow (S) | - | 1 Jul 01 | | 800 | 1:49.67 | | | | 8 | | | | Solihull | BMC | 23 Jun 01 | | 1500 | 3:35.97 | | | | 7 | | | | Nice, FRA | - | 9 Jul 01 | | 1500 | 3:36.41 | | | | 6 | | | | Rieti, ITA | IAAF Grand Prix II Rieti | 2 Sep 01 | | 1500 | 3:37.77 | | | | 14 | | | | Lausanne, SUI | Athletissima | 4 Jul 01 | | 1500 | 3:39.80 | | | | 3 | A | | | Watford | BMC | 9 Jun 01 | | 1500 | 3:40.44 | | | | 10 | h3 | | | Edmonton, CAN | IAAF World Championships | 9 Aug 01 | | 1500 | 3:42.67 | | | | 7 | | | | Hengelo, NED | - | 4 Jun 01 | | 1500 | 3:46.34 | | | | 7 | | | | Birmingham | AAA Championships | 15 Jul 01 | | 1500 | 3:51.99 | | | | 1 | h1 | | | Birmingham | AAA Championships | 14 Jul 01 | | Mile | 3:55.42 | | | | 5 | | | | Linz, AUT | - | 20 Aug 01 | | 3000 | 8:20.94 | i | | | 3 | | | | Birmingham | AAA Championships | 28 Jan 01 | | 2000 SEN Belgrave | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:49.1 | | | | 1 | A | | | Tooting Bec | BMC | 19 Jul 00 | | 800 | 1:49.15 | | | | 1 | A | | | Glasgow (S) | BMC Grand Prix | 3 Sep 00 | | 800 | 1:53.7 | | | | 1 | | | | Wimbledon | Southern Men's League | 8 Jul 00 | | 1500 | 3:36.18 | | | | 3 | | | | Leverkusen, GER | - | 20 Aug 00 | | 1500 | 3:39.6 | + | | | m | | | | Crystal Palace | Norwich Union British Grand Prix | 5 Aug 00 | | 1500 | 3:39.75 | | | | 11 | h3 | | | Sydney, AUS | Olympic Games | 25 Sep 00 | | 1500 | 3:39.79 | | | | 1 | A | | | Watford | BMC Grand Prix | 22 Jul 00 | | 1500 | 3:42.72 | | | | 10 | s1 | | | Sydney, AUS | Olympic Games | 27 Sep 00 | | 1500 | 3:43.68 | | | | 2 | h2 | | | Birmingham | AAA Championships | 12 Aug 00 | | 1500 | 3:45.22 | | | | 2 | | | | Amsterdam, NED | - | 13 May 00 | | 1500 | 3:46.80 | | | | 4 | | | | Birmingham | AAA Championships | 13 Aug 00 | | Mile | 3:56.13 | | | | 9 | | | | Crystal Palace | Norwich Union British Grand Prix | 5 Aug 00 | | 2000 | 5:01.28 | | | | 2 | A | | | Battersea Park | BMC | 25 Jun 00 | | 3000 | 8:04.63 | i | | | 2 | | | | Birmingham | CGU AAA Indoor Championships | 30 Jan 00 | | 5000 | 14:06.40 | | | | 7 | | | | Loughborough | Loughborough International Match | 21 May 00 | | 1999 U23 Belgrave | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:50.0 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 8 Sep 99 | | 800 | 1:51.15 | | | | 1 | C | | | Solihull | BMC Grand Prix | 14 Jul 99 | | 800 | 1:51.84 | | | | 11 | B | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 | | 1500 | 3:42.0 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 11 Aug 99 | | 1500 | 3:42.65 | | | | 1 | A | | | Watford | BMC Grand Prix | 23 Jun 99 | | 1500 | 3:44.79 | | | | 4 | A | | | Cardiff | BMC Grand Prix | 4 Aug 99 | | Mile | 3:59.64 | | | | 1 | A | | | Glasgow (S) | BMC Grand Prix | 21 Aug 99 | | Mile | 4:04.0 | | | | 1 | | | | Bath | BMC Regional Races | 30 Aug 99 | | 3000 | 8:07.58 | | | | 1 | | | | Sheffield | AAA Junior Championships | 15 Aug 99 | | 1998 U23 Belgrave | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:52.24 | | | | 2 | B | | | Cardiff | BMC Grand Prix | 15 Jul 98 | | 800 | 1:52.4 | | | | 3 | A | | | Finsbury Park | BMC Regional Races | 23 Aug 98 | | 1500 | 3:45.3 | | | | 2 | B | | | Watford | BMC Grand Prix | 5 Aug 98 | | 1500 | 3:46.92 | | | | 7 | A | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 | | Mile | 4:02.05 | | | | 6 | A | | | Solihull | BMC Grand Prix | 5 Sep 98 | | Mile | 4:03.6 | | | | 10 | A | | | Bath | BMC Regional Races | 12 Aug 98 | | 5000 | 14:06.73 | | | | 7 | | | | Loughborough | BMC Regional Races | 17 May 98 | | 10K | 29:56 | | | | 8 | | | | Dewsbury | Puma Dewsbury 10K | 8 Feb 98 | | 1997 U23 Belgrave | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:50.0 | | | | 1 | | | | Tooting Bec | BMC | 6 Aug 97 | | 800 | 1:51.6 | | | | 2 | C | | | Watford | BMC Grand Prix | 25 Jun 97 | | 1500 | 3:46.5 | | | | 1 | | | | Tonbridge | - | 12 Aug 97 | | 1500 | 3:47.3 | | | | 2 | A | | | Watford | BMC | 30 Jul 97 | | 3000 | 8:11.1 | | | | 2 | | | | Watford | BMC | 16 Jul 97 | | 1996 U20 Belgrave | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:52.6 | | | | 1 | | | | Tonbridge | - | 13 Aug 96 | | 1500 | 3:47.8 | | | | 1 | | | | Crawley | - | 17 Jul 96 | | 3000 | 8:33.07 | | | | 2 | | | | Hendon | Inter Area | 10 Aug 96 | | 5000 | 15:01.2 | | | | 5 | | | | Nembro, ITA | - | 3 Aug 96 | | 1995 U20 Belgrave | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:53.91 | | | | 3 | | | | Crystal Palace | SC | 28 May 95 | | 1500 | 3:48.9 | | | | 4 | | | | Bedford | AAAs U20 Championships | 2 Jul 95 | | 5000 | 14:33.6 | | | | 9 | | | | Brighton | - | 23 Aug 95 | | 1992 U15 Belgrave | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 9:31.36 | | | | 4 | | | | Stoke | AAA | 25 Jul 92 |
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