| 2024 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:29 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 615 | 2 Nov 24 |
| 5.848KL | 17:29 | | | | 3 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 7.9KXC | 24:34 | | | | 4 | | | | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 8.1KXC | 26:09 | | | | 7 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 10K | 30:18 | | | 30:18 | 6 | | | | Cardiff | Cardiff 10K | 1 Sep 24 |
| 15KXC | 45:55 | | | | 21 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 10M | 50:57 | | | 50:58 | 5 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 24 |
| Mar | 2:25:29 | c | | | 65 | | | | London | TCS London Marathon | 21 Apr 24 |
| ZXC | 22:39 | | | | 14 | | | | Beckenham Place Park | Surrey Men's League Division 1 | 9 Nov 24 |
| 2023 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 3 | A | | | Guildford | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 1500 | 3:49.05 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 17 May 23 |
| 1500 | 3:49.76 | | | | 6 | 14 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 1500 | 3:49.90 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 12 Jul 23 |
| 1500 | 3:52.92 | | | | 7 | B | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 1500 | 4:09.5 | | | | 1 | A | | | Guildford | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 3000 | 8:11.91 | | | | 2 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 3000 | 8:13.28 | | | | 17 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000 | 8:14.92 | | | | 21 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 3000 | 8:15.52 | i | | | 1 | | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 5000 | 14:04.58 | | | | 6 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 14:14.42 | | | | 13 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 5000 | 14:33.53 | | | | 14 | 10 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 3ML | 15:00 | | | | 2 | L05 | | | Wimbledon | Surrey County AA Road Relays | 9 Sep 23 |
| 5K | 14:14 | | | 14:14 | 5 | R4 | 5 | 5 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 14:52 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 298 | 8 Apr 23 |
| parkrun | 16:02 | | | | 1 | | | | Alstervorland, GER | Alstervorland parkrun # 173 | 30 Sep 23 |
| 5.848KL | 17:55 | | | | 12 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:30 | | | | 10 | L04 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 21:13 | | | | 3 | L01 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 25:27 | | | | 2 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 5M | 24:20 | | | | 6 | | 6 | 6 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 10K | 30:36 | | | 30:36 | 1 | | | | San Sebastián, ESP | Zurich San Sebastián 10K | 26 Nov 23 |
| 15KXC | 47:37 | | | | 17 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 68:21 | | | 68:22 | 1 | | 1 | 1 | London Battersea Park | RunThrough Battersea Park Half Marathon | 18 Nov 23 |
| 2022 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.51 | | | | 7 | 12 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:01.5 | | | | 1 | A | | | Guildford | Southern Athletics League Division 2 West | 16 Jul 22 |
| Mile | 4:10.10 | | | | 2 | 13 | | | London (CT) | The Tracksmith Night of Miles | 12 May 22 |
| 3000 | 8:12.75 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 8:14.24 | | | | 5 | 8 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 5000 | 14:02.23 | | | | 5 | A | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 5K | 14:00 | | | 14:00 | 8 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 15:01 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 145 | 21 May 22 |
| parkrun | 16:25 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 270 | 17 Sep 22 |
| parkrun | 16:27 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 268 | 3 Sep 22 |
| parkrun | 16:41 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 269 | 10 Sep 22 |
| parkrun | 16:44 | | | | 1 | | | 1 | Wetherby | Wetherby parkrun # 286 | 31 Dec 22 |
| parkrun | 17:53 | | | | 1 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 108 | 30 Apr 22 |
| 6KL | 19:37 | | | | 21 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 27:04 | | | | 7 | | | | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 8KXC | 27:39 | | | | 16 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 27:40 | | | | 7 | | | | Lloyd Park | OpenTrack Surrey Men's League Division 1 | 5 Mar 22 |
| 5MXC | 24:51 | | | | 18 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 8.65KL | 26:32 | | | | 7 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 26:17 | | | | 4 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 30:15 | | | 30:18 | 49 | | | | Telford | Telford 10K | 11 Dec 22 |
| 7.5MXC | 38:58 | | | | 5 | | | | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| 15KXC | 49:52 | | | | 21 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| HM | 66:42 | | | 66:44 | 3 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 13 Mar 22 |
| 2021 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.59 | | | | 11 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:51.97 | | | | 2 | C | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 3000 | 8:31.22 | + | | | 11m | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:06.57 | | | | 7 | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:22.33 | | | | 6 | 10 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 4KXCL | 11:26 | | | | 1 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 14:07 | c | | | 2 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 14:55 | | | | 6 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| parkrun | 15:44 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 219 | 11 Sep 21 |
| 5.053KL | 14:51 | | | | 7 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 17:27 | | | | 17 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 8KXC | 26:51 | | | | 4 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 5M | 23:48 | | | | 7 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 8.3KXC | 26:03 | | | | 2 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 2020 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.2KXC | 40:59 | | | | 3 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 2019 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.84 | | | | 1 | B | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| 1500 | 3:49.11 | | | | 3 | A | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 3:49.74 | | | | 2 | | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 1500 | 4:00.08 | | | | 1 | A | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| 3000 | 8:16.09 | i | | | 7 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 3000 | 8:27.14 | + | | | 9m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 13:58.73 | | | | 3 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:17.31 | | | | 1 | A | | | Dublin (I), IRL | Irish Milers Club Open (GV Ryan Meeting) | 18 May 19 |
| 5000 | 14:22.04 | | | | 1 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5000 | 14:26.91 | | | | 7 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 14:28.00 | | | | 8 | | | | Birmingham | British Championships | 24 Aug 19 |
| 3ML | 14:08 | | | | 1 | L6 | | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| 5K | 14:09 | | | | 17 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5.6KL | 16:51 | | | | 6 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 17:22 | | | | 4 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 23:25 | | | | 4 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 26:28 | | | | 1 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.5KXC | 26:50 | | | | 1 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 5.38ML | 25:59 | | | | 3 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 29:46 | a | | 29:46 | 16 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| SHORT10K | 28:51 | | | 28:51 | 6 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 34:30 | | | | 24 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 11.4KNAD | 35:53 | | | 35:53 | 1 | | | | Guildford | Hogs Back 11.4K | 8 Dec 19 |
| 12KXC | 38:03 | | | | 1 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 12KXC | 39:09 | | | | 58 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15K | 50:37 | | | 50:38 | 113 | | | | Nijmegen, NED | Zevenheuvelenloop | 17 Nov 19 |
| 2018 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.3 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 23 Jun 18 |
| 1500 | 3:45.83 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:47.57 | | | | 14 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:49.44 | | | | 8 | h1 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 3000 | 8:13.12 | | | | 2 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 5000 | 14:20.14 | | | | 1 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| 3ML | 14:32 | | | | 3 | L6 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| 5K | 14:04 | | | | 5 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 15:13 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 265 | 27 Oct 18 |
| 5.8KL | 18:02 | | | | 12 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5MXC | 26:03 | | | | 1 | | | | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 5MXC | 26:11 | | | | 3 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 27:14 | | | | 1 | | | | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 8.3KXC | 26:23 | | | | 3 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 9.8KXC | 29:40 | | | | 39 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 12KXC | 39:34 | | | | 3 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 46:08 | | | | 33 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 52:22 | | | | 6 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.40 | | | | 4 | | | | Kingston | Surrey County Championships | 13 May 17 |
| 800 | 1:56.5 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 1500 | 3:43.64 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 1500 | 3:47.13 | | | | 7 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 3:47.41 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:50.18 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 1500 | 3:50.93 | | | | 4 | B | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 3:57.76 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 17 |
| Mile | 4:10.22 | | | | 4 | 10 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3000 | 8:05.24 | | | | 7 | | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:08.17 | | | | 4 | | | | Loughborough | Loughborough International | 21 May 17 |
| 3000 | 8:11.37 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 8:22.78 | | | | 1 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 3000 | 8:22.81 | i | | | 1 | A | | | Lee Valley | Soar Open | 1 Feb 17 |
| 5000 | 14:27.31 | | | | 3 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 5K | 14:27 | | | | 26 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5.25KL | 15:26 | | | | 13 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 19:35 | | | | 3 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.5KXC | 24:48 | | | | 1 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 5MXC | 26:30 | | | | 1 | | | | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 5MXC | 26:37 | | | | 1 | | | | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 5MXC | 27:04 | | | | 1 | | | | Richmond Park | 2XU Surrey Men's League Division 2 | 14 Jan 17 |
| 9.8KXC | 31:56 | | | | 27 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 31:44 | | | 31:44 | 3 | | | | Westminster | Virgin Sport British 10K | 9 Jul 17 |
| 11.7K | 36:41 | | | 36:42 | 1 | | | | Guildford | Hogs Back 11.7K | 10 Dec 17 |
| 12KXC | 39:48 | | | | 19 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 40:22 | | | | 5 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 12KXC | 41:17 | | | | 30 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 37:09 | | | | 3 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 50:39 | | | | 19 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Guildford & Godalming/York Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.00 | | | | 3 | 24 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 1500 | 3:48.36 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 3:52.71 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 24 Aug 16 |
| 1500 | 3:52.98 | | | | 3 | E | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:56.2 | | | | 1 | A | | | Guildford | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| Mile | 4:09.25 | | | | 6 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 3000 | 8:13.77 | | | | 9 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 5000 | 14:34.91 | | | | 3 | C | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 14:41.99 | | | | 5 | | | | Bedford | BUCS Championships | 2 May 16 |
| 5000 | 14:43.13 | | | | 4 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5000 | 14:43.26 | | | | 2 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 14:53.53 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 10000 | 31:16.57 | | | | 6 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| parkrun | 15:21 | | | | 1 | | | 1 | York | York parkrun # 191 | 19 Mar 16 |
| parkrun | 15:30 | | | | 1 | | | 1 | York | York parkrun # 186 | 13 Feb 16 |
| parkrun | 16:27 | | | | 1 | | | 1 | York | York parkrun # 189 | 5 Mar 16 |
| 5.4MXC | 28:53 | | | | 5 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 9.8KXC | 31:25 | | | | 81 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 30:56 | c | | | 29 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 31:06 | | | 31:06 | 15 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 31:35 | | | | 1 | | | | Easingwold | York and District Summer 10K League | 24 May 16 |
| 10K | 31:54 | | | | 1 | | | | Wistow | York and District Summer 10K League | 5 Jul 16 |
| 10K | 32:23 | | | | 1 | | | | Pocklington | York and District Summer 10K League | 26 Apr 16 |
| 10K | 32:48 | | | | 1 | | | | Tadcaster | York and District Summer 10K League | 10 May 16 |
| 10.2KXC | 33:09 | | | | 42 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 11.7K | 37:14 | | | | 1 | | | | Guildford | Hogs Back 11.7K | 4 Dec 16 |
| 12KXC | 45:54 | | | | 65 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 46:03 | | | | 18 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 7.5MXC | 37:04 | | | | 3 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 15KXC | 52:52 | | | | 26 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 69:00 | | | 69:01 | 3 | | | | York | Brass Monkey Half Marathon | 17 Jan 16 |
| HM | 69:57 | | | 69:58 | 21 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| 2015 U23 Guildford & Godalming/York Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.50 | | | | 1 | 10 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 2:01.04 | | | | 4 | 23 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:01.88 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 1500 | 4:05.27 | | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:05.66 | | | | 10 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 5000 | 15:32.50 | | | | 1 | | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 5000 | 15:41.9 | | | | 1 | A | | | Portsmouth (RN) | Soleus Southern Men's League Division 1W | 21 Jun 15 |
| 5000 | 15:49.32 | | | | 2 | | | | Southampton | Hampshire Athletics Grand Prix | 23 Aug 15 |
| 5000 | 16:05.2 | | | | 1 | A | | | Eton | Soleus Southern Men's League Division 1W | 4 Jul 15 |
| 10000 | 34:35.32 | | | | 4 | 2 | | | Bedford | BUCS Championships | 3 May 15 |
| 5K | 15:56 | | | | 1 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 9 Aug 15 |
| parkrun | 15:11 | | | | 1 | | | 1 | York | York parkrun # 168 | 3 Oct 15 |
| parkrun | 16:08 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 171 | 29 Aug 15 |
| parkrun | 16:35 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 143 | 17 Jan 15 |
| parkrun | 16:36 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 401 | 16 May 15 |
| parkrun | 16:52 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 186 | 12 Dec 15 |
| 5MXC | 27:49 | | | | 2 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Jan 15 |
| 5MXC | 29:09 | | | | 2 | | | | Croydon | 2XU Surrey Men's League Division 2 | 7 Feb 15 |
| 10K | 32:11 | | | 32:13 | 3 | | | | Walton-on-Thames | Elmbridge 10K | 26 Jul 15 |
| 10K | 32:25 | | | 32:25 | 56 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 32:58 | | | 32:59 | 2 | | | | Yateley | Yateley 10K Series | 5 Aug 15 |
| 10KMT | 35:39 | | | | 2 | | | | Haslemere | Gibbet Hill 10K | 8 Jul 15 |
| 12KXC | 37:54 | | | | 83 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 43:09 | | | | 84 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 53:39 | | | | 37 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 54:56 | | | 54:56 | 1 | | | | Brockham | Dorking 10 | 7 Jun 15 |
| HM | 72:35 | | | 72:35 | 6 | | | | Woking | Surrey Half Marathon | 8 Mar 15 |
| 20M | 1:51:25 | | | 1:51:26 | 1 | | | | Bramley | Bramley 20 | 15 Feb 15 |
| Mar | 2:34:53 | | | 2:35:00 | 153 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 42:01 | | | | 43 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 42:49 | | | | 10 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 U23 Guildford & Godalming/York Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXCL | 13:56 | | | | 6 | L1 | | | Reigate | Reigate Priory Relays | 1 Nov 14 |
| 2.5MXCL | 15:38 | | | | 14 | L4 | | | Reigate | Reigate Priory Relays | 1 Nov 14 |
| 3ML | 15:06 | | | | 7 | L1 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| 5K | 16:55 | | | | 14 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 17 Aug 14 |
| 5KXCL | 15:42 | | | | 5 | L4 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 16:57 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 139 | 27 Dec 14 |
| parkrun | 17:24 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 113 | 21 Jun 14 |
| 5.4MXC | 29:44 | | | | 3 | | | | Ham | 2XU Surrey Men's League Division 2 | 8 Nov 14 |
| 10K | 34:52 | | | | 2 | | | | York | YRRL Knavesmire 10K | 10 Jun 14 |
| 10K | 35:23 | | | | 4 | | | | Tadcaster | YRRL Tadcaster 10K | 13 May 14 |
| 10K | 36:32 | | | | 4 | | | | Pocklington | YRRL Pocklington 10K | 29 Apr 14 |
| 10K | 36:32 | | | | 3 | | | | Bishop Wilton | YRRL Bishop Wilton 10K | 24 Jun 14 |
| 10KMT | 36:18 | | | | 4 | | | | Haslemere | Gibbet Hill 10K | 9 Jul 14 |
| 11.7K | 39:05 | | | | 2 | | | | Guildford | Hogs Back 11.7K | 7 Dec 14 |
| 12KXC | 49:38 | | | | 63 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 7.5MXC | 46:35 | | | | 22 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| HM | 73:57 | | | 73:58 | 20 | | | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 79:21 | | | 79:23 | 45 | | | | York | Brass Monkey Half Marathon | 19 Jan 14 |
| Mar | 2:45:45 | | | 2:45:49 | 19 | | | | York | Plusnet Yorkshire Marathon | 12 Oct 14 |
| Mar | 2:56:17 | | | 2:56:33 | 99 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 25 May 14 |
| ZXC | 32:11 | | | | 3 | | | | Reigate | Reigate Holly Run Open | 14 Dec 14 |
| 2013 U23 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:09 | | | | 2 | | | | Guildford | Guildford parkrun # 68 | 3 Aug 13 |
| parkrun | 18:41 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 88 | 21 Dec 13 |
| 5.994KL | 22:02 | | | | 63 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 36:40 | | | 36:59 | 425 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10KMT | 39:01 | | | | 16 | | | | Haslemere | Gibbet Hill 10K | 10 Jul 13 |
| 11.7K | 42:25 | | | | 11 | | | | Guildford | Hogs Back 11.7K | 8 Dec 13 |
| HM | 84:21 | | | 85:01 | 47 | | | | Leeds | Leeds Half Marathon | 12 May 13 |
| ZXC | 23:47 | | | | 24 | | | | Durham | Durham University Cross Country Race | 19 Oct 13 |
| ZXC | 38:06 | | | | 4 | | | | Scunthorpe | Scunthorpe Open | 10 Nov 13 |
| 2007 U15 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.2 | | | | | | | | Guildford | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| 800 | 2:20.87 | | | | | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| HJ | 1.50 | | | | | | | | Guildford | UKA Young Athletes League Southern 1 West | 24 Jun 07 |