| 2023 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:54 | | | | 2 | | | 1 | Tremorfa | Tremorfa parkrun # 91 | 25 Feb 23 |
| parkrun | 22:01 | | | | 9 | | | 1 | Barry Island | Barry Island parkrun # 330 | 18 Mar 23 |
| HM | 87:23 | | | 88:25 | 1881 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 19 Feb 23 |
| 2022 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:00 | | | | 3 | | | 1 | Riverfront | Riverfront parkrun # 214 | 17 Sep 22 |
| parkrun | 18:20 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 326 | 19 Mar 22 |
| parkrun | 18:22 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 346 | 3 Sep 22 |
| parkrun | 18:58 | | | | 10 | | | 1 | Pontypridd | Pontypridd parkrun # 325 | 12 Mar 22 |
| parkrun | 19:52 | | | | 11 | | | 1 | Pontypridd | Pontypridd parkrun # 333 | 7 May 22 |
| parkrun | 19:57 | | | | 23 | | | 1 | Pontypridd | Pontypridd parkrun # 322 | 12 Feb 22 |
| parkrun | 21:18 | | | | 76 | | | | Cardiff | Cardiff parkrun # 699 | 19 Nov 22 |
| parkrun | 21:44 | | | | 16 | | | | Barry Island | Barry Island parkrun # 317 | 25 Dec 22 |
| HM | 88:55 | | | 89:01 | 348 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 5 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 170 | 24 Jul 21 |
| 2020 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9KXC | 18:36 | | | | 26 | | | 18 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| parkrun | 21:07 | | | | 28 | | | | Penallta | Penallta parkrun # 231 | 1 Jan 20 |
| parkrun | 21:46 | | | | 32 | | | 1 | Pontypridd | Pontypridd parkrun # 296 | 25 Jan 20 |
| parkrun | 21:52 | | | | 31 | | | | Pontypridd | Pontypridd parkrun # 294 | 11 Jan 20 |
| parkrun | 21:52 | | | | 27 | | | 1 | Pontypridd | Pontypridd parkrun # 295 | 18 Jan 20 |
| parkrun | 22:04 | | | | 34 | | | 1 | Pontypridd | Pontypridd parkrun # 297 | 1 Feb 20 |
| parkrun | 22:13 | | | | 43 | | | | Pontypridd | Pontypridd parkrun # 293 | 4 Jan 20 |
| parkrun | 23:15 | | | | 159 | | | | Cardiff | Cardiff parkrun # 631 | 1 Jan 20 |
| 5.15KXC | 18:32 | | | | 25 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.43 | | | | 5 | 2 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 800 | 2:13.98 | | | | 3 | A | | | Aberdare | UK Youth Development U17/U20 League Division Midland SW 1 | 26 May 19 |
| 1500 | 4:30.19 | | | | 2 | B | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 1500 | 4:30.28 | | | | 4 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 1500 | 4:31.26 | | | | 5 | C | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 1500 | 4:31.72 | | | | 7 | 1 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500 | 4:35.61 | | | | 6 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 1500 | 4:36.9 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 1500 | 4:37.71 | | | | 2 | A | | | Aberdare | UK Youth Development U17/U20 League Division Midland SW 1 | 26 May 19 |
| 3.2KL | 11:06 | | | | 10 | L3 | | 6 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5K | 17:15 | | | 17:17 | 45 | | | 8 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 5K | 17:51 | | | | 11 | | | | Sutton Coldfield | ERRA National U15/17 5K Championships | 6 Apr 19 |
| parkrun | 17:59 | | | | 6 | | | | Pontypridd | Pontypridd parkrun # 255 | 23 Mar 19 |
| parkrun | 18:14 | | | | 2 | | | | Pontypridd | Pontypridd parkrun # 267 | 15 Jun 19 |
| parkrun | 18:15 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 369 | 25 Dec 19 |
| parkrun | 18:29 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 265 | 1 Jun 19 |
| parkrun | 18:54 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 288 | 30 Nov 19 |
| parkrun | 18:59 | | | | 3 | | | 1 | Merthyr | Merthyr parkrun # 89 | 16 Feb 19 |
| parkrun | 19:08 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 286 | 16 Nov 19 |
| parkrun | 19:16 | | | | 5 | | | | Pontypridd | Pontypridd parkrun # 270 | 13 Jul 19 |
| parkrun | 19:34 | | | | 11 | | | 1 | Penallta | Penallta parkrun # 180 | 1 Jan 19 |
| parkrun | 19:44 | | | | 6 | | | | Pontypridd | Pontypridd parkrun # 260 | 27 Apr 19 |
| parkrun | 19:44 | | | | 10 | | | | Roding Valley | Roding Valley parkrun # 131 | 20 Jul 19 |
| parkrun | 19:47 | | | | 9 | | | | Pontypridd | Pontypridd parkrun # 256 | 30 Mar 19 |
| parkrun | 19:48 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 279 | 28 Sep 19 |
| parkrun | 19:55 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 283 | 26 Oct 19 |
| parkrun | 20:07 | | | | 9 | | | | Pontypridd | Pontypridd parkrun # 282 | 19 Oct 19 |
| parkrun | 20:12 | | | | 11 | | | 1 | Pontypridd | Pontypridd parkrun # 287 | 23 Nov 19 |
| parkrun | 20:22 | | | | 16 | | | | Pontypridd | Pontypridd parkrun # 248 | 26 Jan 19 |
| parkrun | 20:36 | | | | 19 | | | | Riverfront | Riverfront parkrun # 106 | 19 Jan 19 |
| parkrun | 20:42 | | | | 24 | | | | Pontypridd | Pontypridd parkrun # 259 | 20 Apr 19 |
| parkrun | 20:46 | | | | 20 | | | | Newport | Newport parkrun # 410 | 5 Jan 19 |
| parkrun | 20:51 | | | | 28 | | | | Pontypridd | Pontypridd parkrun # 258 | 13 Apr 19 |
| parkrun | 20:56 | | | | 17 | | | | Bryn Bach | Bryn Bach parkrun # 322 | 1 Jan 19 |
| parkrun | 21:58 | | | | 23 | | | 1 | Pontypridd | Pontypridd parkrun # 280 | 5 Oct 19 |
| parkrun | 21:58 | | | | 21 | | | 1 | Pontypridd | Pontypridd parkrun # 291 | 21 Dec 19 |
| parkrun | 22:45 | | | | 27 | | | | Pontypridd | Pontypridd parkrun # 290 | 14 Dec 19 |
| parkrun | 23:13 | | | | 48 | | | | Pontypridd | Pontypridd parkrun # 277 | 14 Sep 19 |
| 5.1KXC | 17:44 | | | | 41 | | | 25 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.1KXC | 18:14 | | | | 18 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 22 Oct 19 |
| 5.5KXC | 20:58 | | | | 33 | | | 25 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5.5KXC | 21:14 | | | | 43 | | | 30 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 2018 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.22 | | | | 3 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 800 | 2:11.1 | | | | 1 | 4 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 800 | 2:11.20 | i | | | 3 | 5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 800 | 2:11.40 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 800 | 2:12.63 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 800 | 2:13.15 | | | | 4 | C | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 800 | 2:13.18 | i | | | 5 | 3 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 800 | 2:19.16 | | | | 3 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 800 | 2:22.05 | | | | 4 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 3000 | 10:33.2 | i | | | 9 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 5K | 18:54 | | | | 33 | | | 5 | Bristol | Filton Flyer 5K Series | 27 Mar 18 |
| 5K | 20:19 | | | 20:21 | 150 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| parkrun | 17:57 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 22 | 17 Nov 18 |
| parkrun | 17:58 | | | | 6 | | | | Bryn Bach | Bryn Bach parkrun # 311 | 27 Oct 18 |
| parkrun | 18:26 | | | | 6 | | | 1 | Aberdare | Aberdare parkrun # 5 | 7 Jul 18 |
| parkrun | 18:30 | | | | 7 | | | | Bryn Bach | Bryn Bach parkrun # 320 | 25 Dec 18 |
| parkrun | 18:41 | | | | 2 | | | | Penallta | Penallta parkrun # 178 | 22 Dec 18 |
| parkrun | 18:44 | | | | 9 | | | | Pontypridd | Pontypridd parkrun # 232 | 29 Sep 18 |
| parkrun | 18:52 | | | | 9 | | | 1 | Aberdare | Aberdare parkrun # 3 | 23 Jun 18 |
| parkrun | 18:55 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 219 | 9 Jun 18 |
| parkrun | 19:11 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 241 | 8 Dec 18 |
| parkrun | 19:26 | | | | 8 | | | | Aberbeeg | Aberbeeg parkrun # 1 | 3 Nov 18 |
| parkrun | 19:30 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 204 | 10 Feb 18 |
| parkrun | 19:30 | | | | 43 | | | 1 | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| parkrun | 19:32 | | | | 12 | | | | Pontypridd | Pontypridd parkrun # 239 | 24 Nov 18 |
| parkrun | 19:34 | | | | 4 | | | | Rogiet | Rogiet parkrun # 38 | 21 Jul 18 |
| parkrun | 19:35 | | | | 16 | | | | Pontypridd | Pontypridd parkrun # 234 | 20 Oct 18 |
| parkrun | 19:41 | | | | 18 | | | 1 | Riverfront | Riverfront parkrun # 68 | 12 May 18 |
| parkrun | 19:42 | | | | 6 | | | | Pontypridd | Pontypridd parkrun # 228 | 1 Sep 18 |
| parkrun | 19:45 | | | | 13 | | | 1 | Pontypridd | Pontypridd parkrun # 229 | 8 Sep 18 |
| parkrun | 19:51 | | | | 10 | | | | Pontypridd | Pontypridd parkrun # 230 | 15 Sep 18 |
| parkrun | 20:04 | | | | 19 | | | 1 | Barry Island | Barry Island parkrun # 137 | 1 Jan 18 |
| parkrun | 20:13 | | | | 21 | | | 1 | Riverfront | Riverfront parkrun # 65 | 21 Apr 18 |
| parkrun | 20:28 | | | | 19 | | | 1 | Porthcawl | Porthcawl parkrun # 266 | 19 May 18 |
| parkrun | 20:37 | | | | 20 | | | | Llanelli Coast | Llanelli Coast parkrun # 88 | 18 Aug 18 |
| parkrun | 20:39 | | | | 14 | | | | Bryn Bach | Bryn Bach parkrun # 299 | 28 Jul 18 |
| parkrun | 20:51 | | | | 22 | | | | Penallta | Penallta parkrun # 131 | 20 Jan 18 |
| parkrun | 20:51 | | | | 18 | | | | Pontypridd | Pontypridd parkrun # 223 | 14 Jul 18 |
| parkrun | 21:34 | | | | 94 | | | | Cardiff | Cardiff parkrun # 525 | 1 Jan 18 |
| parkrun | 22:02 | | | | 25 | | | 1 | Pontypridd | Pontypridd parkrun # 209 | 24 Mar 18 |
| parkrun | 25:42 | | | | 68 | | | | Pontypridd | Pontypridd parkrun # 208 | 17 Mar 18 |
| 5.1KXC | 17:40 | | | | 19 | | | 8 | Cardiff | South Wales Schools Boys Championships | 23 Oct 18 |
| 5.1KXC | 18:42 | | | | 59 | | | 41 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.56KXC | 26:33 | | | | 39 | | | 32 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 2017 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.88 | | 0.0 | | 1 | 3 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 600 | 1:33.97 | i | | | 3 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 800 | 2:11.63 | | | | 9 | 3 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:12.54 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 800 | 2:12.80 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:12.81 | | | | 7 | E | | | Street | BMC PB Classic | 1 May 17 |
| 800 | 2:13.34 | | | | 2 | 2 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 800 | 2:14.00 | | | | 7 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 800 | 2:14.24 | | | | 2 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:14.99 | | | | 4 | 2 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 800 | 2:16.68 | i | | | 2 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:18.19 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 800 | 2:21.9 | | | | 4 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jun 17 |
| 1500 | 4:42.18 | | | | 5 | | | | Cardiff | Welsh Championships | 9 Jun 17 |
| 1500 | 4:45.42 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 22 Apr 17 |
| 1500 | 4:47.14 | | | | 1 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| 1.2KNAD | 3:41 | | | 3:42 | 5 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 3KL | 10:54 | | | | 2 | L2 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3.2KXC | 10:53 | | | | 55 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.6KXC | 13:28 | | | | 22 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 3.6KXC | 14:04 | | | | 35 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 3.6KXC | 14:17 | | | | 27 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| parkrun | 18:43 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 165 | 1 Apr 17 |
| parkrun | 18:58 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 189 | 28 Oct 17 |
| parkrun | 19:16 | | | | 11 | | | 1 | Riverfront | Riverfront parkrun # 13 | 15 Apr 17 |
| parkrun | 19:43 | | | | 14 | | | 1 | Pontypridd | Pontypridd parkrun # 193 | 25 Nov 17 |
| parkrun | 19:43 | | | | 37 | | | | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 19:44 | | | | 7 | | | | Penallta | Penallta parkrun # 117 | 30 Sep 17 |
| parkrun | 19:50 | | | | 14 | | | 1 | Swansea Bay | Swansea Bay parkrun # 72 | 25 Mar 17 |
| parkrun | 19:52 | | | | 12 | | | 1 | Pontypridd | Pontypridd parkrun # 156 | 28 Jan 17 |
| parkrun | 20:00 | | | | 21 | | | 1 | Pontypridd | Pontypridd parkrun # 183 | 9 Sep 17 |
| parkrun | 20:06 | | | | 16 | | | 1 | Pontypridd | Pontypridd parkrun # 182 | 2 Sep 17 |
| parkrun | 20:09 | | | | 10 | | | 1 | Pontypridd | Pontypridd parkrun # 155 | 21 Jan 17 |
| parkrun | 20:13 | | | | 13 | | | 1 | Pontypridd | Pontypridd parkrun # 166 | 8 Apr 17 |
| parkrun | 20:15 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 190 | 4 Nov 17 |
| parkrun | 20:40 | | | | 18 | | | 1 | Penallta | Penallta parkrun # 83 | 4 Feb 17 |
| parkrun | 20:41 | | | | 17 | | | 1 | Pontypridd | Pontypridd parkrun # 162 | 11 Mar 17 |
| parkrun | 20:52 | | | | 11 | | | 1 | Merthyr | Merthyr parkrun # 7 | 3 Jun 17 |
| parkrun | 22:11 | | | | 19 | | | | Pontypridd | Pontypridd parkrun # 176 | 24 Jun 17 |
| parkrun | 22:20 | | | | 29 | | | 1 | Pontypridd | Pontypridd parkrun # 169 | 29 Apr 17 |
| parkrun | 22:22 | | | | 18 | | | | Cwmbran | Cwmbran parkrun # 76 | 16 Dec 17 |
| parkrun | 23:12 | | | | 48 | | | | Pontypridd | Pontypridd parkrun # 170 | 6 May 17 |
| parkrun | 24:17 | | | | 52 | | | | Pontypridd | Pontypridd parkrun # 159 | 18 Feb 17 |
| 2016 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.00 | | | | 6 | C | | | Exeter | BMC Regional Races | 30 Aug 16 |
| 800 | 2:20.7 | | | | 6 | 2 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 800 | 2:21.82 | | | | 5 | 3 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 2:23.76 | | | | 5 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:24.79 | | | | 2 | G | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 2:25.37 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 800 | 2:25.93 | i | | | 4 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 2.31KXC | 10:44 | | | | 34 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.8KXC | 11:49 | | | | 27 | | | | Brecon | Gwent League | 5 Mar 16 |
| 2.95KXC | 13:09 | | | | 48 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3.12KXC | 14:45 | | | | 41 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 3.6KXC | 14:30 | | | | 48 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 4.3KXC | 16:42 | | | | 29 | | | | Trelai Park | South Wales Regional Schools' Boys Championships | 19 Oct 16 |
| 4.3KXC | 16:58 | | | | 32 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.4KXC | 16:34 | | | | 57 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| parkrun | 19:31 | | | | 29 | | | | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 19:47 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 150 | 10 Dec 16 |
| parkrun | 20:29 | | | | 15 | | | | Pontypridd | Pontypridd parkrun # 151 | 17 Dec 16 |
| parkrun | 20:40 | | | | 16 | | | 1 | Pontypridd | Pontypridd parkrun # 137 | 10 Sep 16 |
| parkrun | 20:42 | | | | 23 | | | | Pontypridd | Pontypridd parkrun # 121 | 16 Apr 16 |
| parkrun | 20:50 | | | | 20 | | | | Pontypridd | Pontypridd parkrun # 116 | 12 Mar 16 |
| parkrun | 21:07 | | | | 26 | | | | Pontypridd | Pontypridd parkrun # 117 | 19 Mar 16 |
| parkrun | 21:13 | | | | 33 | | | | Pontypridd | Pontypridd parkrun # 141 | 8 Oct 16 |
| parkrun | 21:15 | | | | 19 | | | | Pontypridd | Pontypridd parkrun # 143 | 22 Oct 16 |
| parkrun | 21:16 | | | | 11 | | | | Pontypridd | Pontypridd parkrun # 140 | 1 Oct 16 |
| parkrun | 21:21 | | | | 14 | | | | Pontypridd | Pontypridd parkrun # 138 | 17 Sep 16 |
| parkrun | 21:22 | | | | 22 | | | | Pontypridd | Pontypridd parkrun # 139 | 24 Sep 16 |
| parkrun | 21:22 | | | | 17 | | | | Pontypridd | Pontypridd parkrun # 147 | 19 Nov 16 |
| parkrun | 21:25 | | | | 20 | | | | Pontypridd | Pontypridd parkrun # 144 | 29 Oct 16 |
| parkrun | 21:29 | | | | 20 | | | | Pontypridd | Pontypridd parkrun # 145 | 5 Nov 16 |
| parkrun | 21:32 | | | | 14 | | | | Pontypridd | Pontypridd parkrun # 113 | 20 Feb 16 |
| parkrun | 21:35 | | | | 26 | | | | Porthcawl | Porthcawl parkrun # 164 | 21 May 16 |
| parkrun | 21:49 | | | | 24 | | | | Conwy | Conwy parkrun # 81 | 6 Aug 16 |
| parkrun | 21:54 | | | | 15 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 184 | 3 Sep 16 |
| parkrun | 21:57 | | | | 42 | | | | Bryn Bach | Bryn Bach parkrun # 200 | 23 Jul 16 |
| parkrun | 21:58 | | | | 32 | | | | Pontypridd | Pontypridd parkrun # 124 | 7 May 16 |
| parkrun | 22:11 | | | | 29 | | | | Pontypridd | Pontypridd parkrun # 133 | 30 Jul 16 |
| parkrun | 22:14 | | | | 29 | | | | Penallta | Penallta parkrun # 52 | 2 Jul 16 |
| parkrun | 22:14 | | | | 52 | | | | Porthcawl | Porthcawl parkrun # 178 | 27 Aug 16 |
| parkrun | 22:42 | | | | 18 | | | | Pontypridd | Pontypridd parkrun # 118 | 26 Mar 16 |
| parkrun | 23:08 | | | | 41 | | | | Pontypridd | Pontypridd parkrun # 131 | 25 Jun 16 |
| parkrun | 23:09 | | | | 32 | | | | Pontypridd | Pontypridd parkrun # 111 | 6 Feb 16 |
| parkrun | 23:12 | | | | 34 | | | | Pontypridd | Pontypridd parkrun # 142 | 15 Oct 16 |
| parkrun | 23:33 | | | | 107 | | | | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| parkrun | 23:51 | | | | 71 | | | | Pontypridd | Pontypridd parkrun # 152 | 24 Dec 16 |
| parkrun | 25:07 | | | | 78 | | | | Pontypridd | Pontypridd parkrun # 123 | 30 Apr 16 |
| parkrun | 25:43 | | | | 36 | | | | Grangemoor | Grangemoor parkrun # 28 | 14 May 16 |
| 2015 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.84 | | | | 4 | 1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:30.88 | | | | 2 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:32.35 | | | | 5 | D | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:33.13 | | | | 4 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 800 | 2:34.80 | | | | 3 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 800 | 2:35.23 | | | | 1 | | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:35.53 | | | | 7 | 3 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 800 | 2:36.31 | | | | 7 | A | | | Birmingham | UK Youth Development U13/U15 League Final & Walks Invitation | 5 Sep 15 |
| 800 | 2:37.31 | | | | 5 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 800 | 2:37.5 | | | | 4 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 Jun 15 |
| 800 | 2:38.37 | i | | | 5 | 1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 2:40.8 | | | | 4 | B | | | Bath | UK Youth Development U13/U15 League Division Midland Premier South/West | 30 May 15 |
| 800 | 2:42.20 | i | | | 7 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 800 | 2:43.2 | | | | 3 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 1500 | 5:28.62 | | | | 4 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 1.2KNAD | 4:12 | | | | 6 | | | 4 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 1.5KXCL | 6:02 | | | | 3 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1.8KL | 7:01 | | | | 10 | L4 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2.37KXC | 9:36 | | | | 50 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.5KXC | 10:02 | | | | 53 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 2.9KXC | 14:07 | | | | 70 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3KXC | 15:04 | | | | 24 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 3.1KXC | 12:17 | | | | 26 | | | | Trelai Park | South Wales Regional Schools' Boys Championships | 20 Oct 15 |
| parkrun | 21:01 | | | | 63 | | | | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 21:16 | | | | 22 | | | | Pontypridd | Pontypridd parkrun # 100 | 14 Nov 15 |
| parkrun | 21:28 | | | | 35 | | | | Pontypridd | Pontypridd parkrun # 96 | 17 Oct 15 |
| parkrun | 21:32 | | | | 17 | | | | Bryn Bach | Bryn Bach parkrun # 167 | 28 Nov 15 |
| parkrun | 21:35 | | | | 15 | | | | Pontypridd | Pontypridd parkrun # 92 | 19 Sep 15 |
| parkrun | 21:38 | | | | 22 | | | | Pontypridd | Pontypridd parkrun # 98 | 31 Oct 15 |
| parkrun | 22:02 | | | | 21 | | | | Pontypridd | Pontypridd parkrun # 94 | 3 Oct 15 |
| parkrun | 22:15 | | | | 25 | | | | Pontypridd | Pontypridd parkrun # 97 | 24 Oct 15 |
| parkrun | 22:26 | | | | 17 | | | | Aberystwyth | Aberystwyth parkrun # 137 | 4 Apr 15 |
| parkrun | 22:32 | | | | 35 | | | | Pontypridd | Pontypridd parkrun # 101 | 21 Nov 15 |
| parkrun | 22:34 | | | | 22 | | | | Pontypridd | Pontypridd parkrun # 106 | 26 Dec 15 |
| parkrun | 22:41 | | | | 42 | | | | Pontypridd | Pontypridd parkrun # 65 | 31 Jan 15 |
| parkrun | 22:52 | | | | 29 | | | | Pontypridd | Pontypridd parkrun # 93 | 26 Sep 15 |
| parkrun | 22:57 | | | | 167 | | | | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
| parkrun | 23:02 | | | | 40 | | | | Pontypridd | Pontypridd parkrun # 67 | 14 Feb 15 |
| parkrun | 23:27 | | | | 29 | | | | Pontypridd | Pontypridd parkrun # 105 | 19 Dec 15 |
| parkrun | 23:31 | | | | 49 | | | | Pontypridd | Pontypridd parkrun # 75 | 11 Apr 15 |
| parkrun | 24:09 | | | | 13 | | | | Aberystwyth | Aberystwyth parkrun # 136 | 28 Mar 15 |
| parkrun | 24:09 | | | | 66 | | | | Porthcawl | Porthcawl parkrun # 108 | 25 Apr 15 |
| parkrun | 25:50 | | | | 122 | | | | Newport | Newport parkrun # 227 | 25 Jul 15 |
| parkrun | 26:35 | | | | 91 | | | | Falkirk | Falkirk parkrun # 192 | 18 Jul 15 |
| ZXC | 10:10 | | | | 31 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 11:08 | | | | 40 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 5 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| 100 | 16.27 | | | | 5 | 3 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 100 | 16.53 | | -2.4 | | 6 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 800 | 2:41.6 | | | | 6 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 800 | 2:44.2 | | | | 3 | ns | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| 800 | 2:45.22 | | | | 4 | 2 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 800 | 2:45.5 | | | | 6 | 5 | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 800 | 2:46.95 | | | | 7 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 2:46.96 | | | | 6 | B | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:48.01 | | | | 7 | 1 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 800 | 2:49.41 | | | | 11 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 800 | 2:51.89 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 800 | 2:55.35 | i | | | 5 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 1500 | 5:46.75 | | | | 6 | B | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| SP3.25K | 4.28 | | | | 12 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| SP3.25K | 4.14 | | | | 11 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| SP3.25K | 3.68 | | | | 11 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| JT400 | 16.26 | | | | 4 | A | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| JT400 | 7.92 | | | | 12 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 0.6KNAD | 1:58 | | | | 3 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 1.45KNAD | 6:14 | | | | 29 | | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 1M | 6:16 | | | | 8 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.7KXC | 7:58 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| parkrun | 22:05 | | | | 31 | | | | Pontypridd | Pontypridd parkrun # 42 | 16 Aug 14 |
| parkrun | 22:07 | | | | 95 | | | 1 | Cardiff | Cardiff parkrun # 324 | 12 Apr 14 |
| parkrun | 22:24 | | | | 137 | | | | Cardiff | Cardiff parkrun # 353 | 1 Nov 14 |
| parkrun | 22:37 | | | | 43 | | | | Pontypridd | Pontypridd parkrun # 20 | 22 Feb 14 |
| parkrun | 22:54 | | | | 28 | | | 1 | Pontypridd | Pontypridd parkrun # 36 | 14 Jun 14 |
| parkrun | 22:57 | | | | 27 | | | | Bryn Bach | Bryn Bach parkrun # 113 | 25 Oct 14 |
| parkrun | 23:01 | | | | 29 | | | 1 | Pontypridd | Pontypridd parkrun # 38 | 28 Jun 14 |
| parkrun | 23:11 | | | | 46 | | | | Pontypridd | Pontypridd parkrun # 46 | 13 Sep 14 |
| parkrun | 23:15 | | | | 47 | | | | Pontypridd | Pontypridd parkrun # 24 | 22 Mar 14 |
| parkrun | 23:18 | | | | 44 | | | 1 | Pontypridd | Pontypridd parkrun # 31 | 10 May 14 |
| parkrun | 23:30 | | | | 188 | | | | Cardiff | Cardiff parkrun # 341 | 9 Aug 14 |
| parkrun | 24:05 | | | | 60 | | | | Pontypridd | Pontypridd parkrun # 48 | 27 Sep 14 |
| parkrun | 24:21 | | | | 52 | | | 1 | Pontypridd | Pontypridd parkrun # 26 | 5 Apr 14 |
| parkrun | 24:38 | | | | 90 | | | | Newport | Newport parkrun # 192 | 29 Nov 14 |
| parkrun | 24:42 | | | | 239 | | | | Cardiff | Cardiff parkrun # 344 | 30 Aug 14 |
| parkrun | 25:14 | | | | 77 | | | | Pontypridd | Pontypridd parkrun # 51 | 18 Oct 14 |
| parkrun | 26:55 | | | | 64 | | | | Pontypridd | Pontypridd parkrun # 60 | 27 Dec 14 |
| ZXC | 7:00 | | | | 26 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 10:25 | | | | 73 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 12:44 | | | | 80 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 12:44 | | | | 48 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 13:16 | | | | 46 | | | | Cardiff | South Wales Regional Schools Boys' Cross Country Championships | 15 Oct 14 |
| ZXC | 13:47 | | | | 66 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U11 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.49 | | | | 5 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 150 | 24.66 | w | 2.7 | | 7 | 2 | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 150 | 25.36 | | | | 7 | 2 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 600 | 2:06.6 | | | | 6 | | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 800 | 2:56.47 | | | | 5 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 800 | 3:00.64 | | | | 7 | 1 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| LJ | 2.59 | | | | 20 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 0.6KNAD | 2:05 | | | | 5 | | | | Mountain Ash | Nos Galan Junior Races | 31 Dec 13 |
| parkrun | 22:47 | | | | 36 | | | | Pontypridd | Pontypridd parkrun # 6 | 16 Nov 13 |
| parkrun | 23:28 | | | | 187 | | | | Cardiff | Cardiff parkrun # 294 | 28 Sep 13 |
| parkrun | 23:47 | | | | 67 | | | | Pontypridd | Pontypridd parkrun # 1 | 12 Oct 13 |
| parkrun | 23:51 | | | | 36 | | | | Pontypridd | Pontypridd parkrun # 12 | 28 Dec 13 |
| parkrun | 24:30 | | | | 164 | | | | Cardiff | Cardiff parkrun # 286 | 3 Aug 13 |
| parkrun | 24:34 | | | | 161 | | | | Cardiff | Cardiff parkrun # 291 | 7 Sep 13 |
| parkrun | 24:38 | | | | 149 | | | | Cardiff | Cardiff parkrun # 285 | 27 Jul 13 |
| parkrun | 24:59 | | | | 211 | | | | Cardiff | Cardiff parkrun # 275 | 18 May 13 |
| parkrun | 25:13 | | | | 22 | | | | Aberystwyth | Aberystwyth parkrun # 50 | 17 Aug 13 |
| parkrun | 25:28 | | | | 224 | | | | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| parkrun | 25:30 | | | | 51 | | | | Pontypridd | Pontypridd parkrun # 11 | 21 Dec 13 |
| parkrun | 25:48 | | | | 22 | | | | Aberystwyth | Aberystwyth parkrun # 51 | 24 Aug 13 |
| parkrun | 26:07 | | | | 282 | | | | Cardiff | Cardiff parkrun # 272 | 27 Apr 13 |
| parkrun | 26:19 | | | | 237 | | | | Cardiff | Cardiff parkrun # 271 | 20 Apr 13 |
| parkrun | 29:12 | | | | 313 | | | | Cardiff | Cardiff parkrun # 293 | 21 Sep 13 |
| parkrun | 29:42 | | | | 336 | | | | Cardiff | Cardiff parkrun # 287 | 10 Aug 13 |
| ZXC | 7:04 | | | | 38 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 7:37 | | | | 37 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| 2012 U11 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.5 | | | | 5 | 3 | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 75 | 12.73 | | | | 6 | 1 | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 75 | 13.0 | | | | 5 | 3 | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 150 | 26.0 | | | | 5 | 1 | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 150 | 26.0 | | | | 4 | 3 | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 150 | 26.23 | | | | 6 | 1 | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| LJ | 2.82 | | | | 18 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| LJ | 2.80 | | | | 22 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| LJ | 2.45 | | | | 14 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| SP2.72K | 3.76 | | | | 4 | 2 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| parkrun | 26:50 | | | | 204 | | | | Cardiff | Cardiff parkrun # 249 | 1 Dec 12 |
| parkrun | 27:54 | | | | 245 | | | | Cardiff | Cardiff parkrun # 240 | 29 Sep 12 |