| 2022 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.94 | w | 3.3 | | 4 | ns | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 200 | 23.03 | | 1.7 | | 5 | h4 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 200 | 23.16 | | 0.5 | | 4 | B | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 200 | 23.79 | i | | | 4 | h8 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 400 | 51.29 | | | | 6 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| 400 | 51.7 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| 400 | 52.82 | | | | 3 | | | | Chelmsford | Chelmsford Open Meeting | 27 Apr 22 |
| 400 | 53.23 | i | | | 2 | h9 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 400 | DNS | i | | | - | s4 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 2021 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.68 | | 1.0 | | 2 | 14 | | | Chelmsford | Chelmsford Sport & Athletics Centre | 26 May 21 |
| 100 | 11.8 | | | | 1 | B | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 200 | 23.36 | | -0.2 | | 3 | A | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| 200 | 23.4 | | | | 3 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 200 | 23.45 | | 0.4 | | 5 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 200 | 23.55 | | 0.4 | | 5 | 10 | | | Chelmsford | Chelmsford Sport & Athletics Centre | 26 May 21 |
| 200 | 23.8 | | | | 2 | A | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 400 | 52.31 | | | | 5 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 2020 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.75 | w | 2.1 | | 3 | 8 | | | Chelmsford | Chelmsford Sprints Open Series | 9 Sep 20 |
| 200 | 23.59 | i | | | 2 | 4 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 200 | 23.61 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 200 | 23.86 | i | | | 2 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 400 | 51.85 | i | | | 3 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 400 | 52.73 | i | | | 6 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 400 | 53.12 | i | | | 5 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 22 Feb 20 |
| 2019 U20 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.50 | i | | | 5 | B2.2 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | 7.52 | i | | | 2 | B1.4 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 100 | 11.37 | w | 2.9 | | 1 | 6 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 100 | 11.7 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 200 | 22.92 | w | 2.9 | | 2 | 4 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 200 | 23.30 | w | 3.7 | | 5 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 200 | 23.4 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 400 | 50.46 | i | | | 4 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| 400 | 50.82 | | | | 1 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 400 | 51.20 | | | | 6 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 400 | 51.47 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 400 | 51.8 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 400 | 52.13 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 400 | 52.2 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| 400 | 54.39 | i | | | 3 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 800 | 2:10.5 | | | | 1 | B | | | Braintree | East Anglian League | 21 Jul 19 |
| JT800 | 22.53 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 5KXCL | 19:14 | | | | 37 | L2 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 2018 U17 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.69 | i | | | 5 | 1.10 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 60 | 7.72 | i | | | 7 | 2.10 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 60 | 7.76 | i | | | 7 | h5 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 60 | DQ | i | | | - | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 100 | 11.8 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 15 Apr 18 |
| 100 | 12.1 | | | | 1 | A | | | Braintree | East Anglian League | 12 Aug 18 |
| 100 | 12.17 | | -3.4 | | 2 | 4 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 200 | 23.56 | w | 2.7 | | 5 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 200 | 23.70 | | 0.0 | | 2 | h1 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 200 | 23.8 | | | | 3 | A | | | Braintree | East Anglian League | 12 Aug 18 |
| 200 | 23.85 | | -2.4 | | 2 | 3 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 200 | 24.1 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 15 Apr 18 |
| 200 | 24.4 | | | | 1 | B | | | Peterborough | East Anglian League | 22 Apr 18 |
| 200 | 24.43 | i | | | 2 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 400 | 51.9 | | | | 2 | A | | | Peterborough | East Anglian League | 22 Apr 18 |
| 400 | 52.0 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League | 3 Jun 18 |
| 400 | 52.09 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 400 | 52.90 | | | | 2 | B | | | Lee Valley | Southern U17 8 Counties Match | 8 Jul 18 |
| 400 | 53.00 | | | | 4 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 400 | 53.1 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 5 Aug 18 |
| 400 | 53.24 | i | | | 1 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 400 | 53.24 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 400 | 54.1 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 400 | 54.73 | | | | 2 | h2 | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 400 | 55.91 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 400 | DQ | | | | - | h1 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| SP5K | 8.20 | | | | 4 | B | | | Bedford | Eastern Young Athletes' League | 5 Aug 18 |
| 6KXC | 27:02 | | | | 38 | | | 29 | Hockley | Essex League | 27 Oct 18 |
| 2017 U17 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.98 | w | 4.1 | | 5 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 100 | 12.1 | | | | 6 | B | | | Watford | Eastern Young Athletes' League | 7 May 17 |
| 100 | 12.30 | | -2.0 | | 5 | 14 | | | Newham | Newham Network Open Series | 29 May 17 |
| 100 | 12.3 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 100 | 12.4 | | | | 2 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| 200 | 24.1 | | | | 5 | B | | | Watford | Eastern Young Athletes' League | 7 May 17 |
| 200 | 24.12 | w | 5.8 | | 3 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 200 | 24.24 | | -0.5 | | 2 | 10 | | | Newham | Newham Network Open Series | 29 May 17 |
| 200 | 24.84 | | -2.7 | | 6 | h1 | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 200 | 24.9 | | | | 4 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| 400 | 53.3 | | | | 2 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| 400 | 58.89 | i | | | 2 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 800 | 2:17.88 | i | | | 4 | 4 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 2014 U13 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:32 | | | | 51 | | | | Chingford | Essex League | 8 Feb 14 |