| 2025 V50 Wolverhampton & Bilston/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.85 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 3000 | 11:30.71 | i | | | 1 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 5K | 19:17 | | | 19:20 | 54 | R2 | 16 | 1 | Battersea Park | Friday Night 5K Under the Lights | 13 Mar 25 |
| parkrun | 19:38 | | | | 16 | | 3 | 1 | Wolverhampton | Wolverhampton parkrun # 554 | 15 Mar 25 |
| parkrun | 19:49 | | | | 14 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 550 | 15 Feb 25 |
| parkrun | 19:52 | | | | 8 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 546 | 18 Jan 25 |
| parkrun | 20:25 | | | | 25 | | | 1 | Wolverhampton | Wolverhampton parkrun # 548 | 1 Feb 25 |
| parkrun | 20:34 | | | | 22 | | 3 | | Wolverhampton | Wolverhampton parkrun # 544 | 4 Jan 25 |
| parkrun | 21:27 | | | | 23 | | | 1 | Bolberry Down | Bolberry Down parkrun # 181 | 19 Apr 25 |
| parkrun | 22:07 | | | | 47 | | | 1 | Wolverhampton | Wolverhampton parkrun # 558 | 12 Apr 25 |
| parkrun | 22:46 | | | | 67 | | | 1 | Wolverhampton | Wolverhampton parkrun # 557 | 5 Apr 25 |
| parkrun | 23:00 | | | | 74 | | | 1 | Wolverhampton | Wolverhampton parkrun # 562 | 10 May 25 |
| parkrun | 23:11 | | | | 60 | | | 1 | Wolverhampton | Wolverhampton parkrun # 551 | 22 Feb 25 |
| 4MXC | 27:39 | | | | 34 | | | 6 | Alderley Stadium | Midland Women's League Division 1 | 8 Feb 25 |
| 6.8KXC | 29:45 | | | | 32 | | | 6 | Warley Woods | Midland Women's League Division 1 | 11 Jan 25 |
| 10K | 39:08 | | | 39:20 | 305 | | 43 | 1 | Pulford | Pulford 10K | 23 Mar 25 |
| 2024 V50 Wolverhampton & Bilston/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.9 | | | | 1 | B | | | Telford | Midland Counties League - Division 3NE | 17 Aug 24 |
| 1500 | 5:10.9 | | | | 3 | A | | | Burton | Midland Counties League - Division 3NE | 7 Sep 24 |
| 1500 | 5:14.16 | | | | 4 | 1 | | | Brierley Hill | Dudley & Stourbridge H Centenary Open | 6 Jul 24 |
| 1500 | 5:22.60 | | | | 14 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 5 Jun 24 |
| 3000 | 10:51.66 | | | | 10 | | | | Brierley Hill | Dudley & Stourbridge H Centenary Open | 6 Jul 24 |
| 3000 | 11:19.6 | | | | 2 | A | | | Burton | Midland Counties League - Division 3NE | 7 Sep 24 |
| 5000 | 18:42.69 | | | | 12 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 15 May 24 |
| 5000 | 19:18.3 | | | | 1 | | | | Wolverhampton | Staffordshire County Championships | 11 May 24 |
| 5000 | 19:31.9 | | | | 3 | A | | | Telford | Midland Counties League - Division 3NE | 17 Aug 24 |
| 4.33KL | 16:47 | | | | 13 | L4 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 21 Sep 24 |
| 5K | 19:07 | | | 19:13 | 33 | W2 | 10 | 1 | Shrewsbury | Shrewsbury 5K Festival | 27 Jul 24 |
| 5K | 18:54 | | | 19:19 | 595 | | 72 | 1 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| parkrun | 18:48 | | | | 19 | | 3 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 578 | 24 Aug 24 |
| parkrun | 18:54 | | | | 8 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 493 | 13 Jan 24 |
| parkrun | 18:56 | | | | 9 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 495 | 27 Jan 24 |
| parkrun | 19:02 | | | | 14 | | 3 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 547 | 20 Jan 24 |
| parkrun | 19:13 | | | | 14 | | 2 | 1 | Shrewsbury | Shrewsbury parkrun # 424 | 4 May 24 |
| parkrun | 19:18 | | | | 6 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 530 | 5 Oct 24 |
| parkrun | 19:20 | | | | 10 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 531 | 12 Oct 24 |
| parkrun | 19:27 | | | | 8 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 536 | 16 Nov 24 |
| parkrun | 19:42 | | | | 18 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 534 | 2 Nov 24 |
| parkrun | 19:46 | | | | 24 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 496 | 3 Feb 24 |
| parkrun | 19:52 | | | | 29 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 543 | 26 Oct 24 |
| parkrun | 20:02 | | | | 27 | | 2 | 1 | Stretford | Stretford parkrun # 359 | 15 Jun 24 |
| parkrun | 20:24 | | | | 6 | | 1 | 1 | Bolberry Down | Bolberry Down parkrun # 142 | 3 Aug 24 |
| parkrun | 20:25 | | | | 15 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 541 | 21 Dec 24 |
| parkrun | 20:32 | | | | 9 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 491 | 1 Jan 24 |
| parkrun | 20:54 | | | | 34 | | | 1 | Telford | Telford parkrun # 505 | 25 Dec 24 |
| parkrun | 20:56 | | | | 27 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 503 | 30 Mar 24 |
| parkrun | 20:58 | | | | 63 | | 2 | 1 | Clapham Common | Clapham Common parkrun # 233 | 29 Jun 24 |
| parkrun | 21:02 | | | | 47 | | | 1 | Wolverhampton | Wolverhampton parkrun # 499 | 24 Feb 24 |
| parkrun | 21:13 | | | | 15 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 501 | 16 Mar 24 |
| parkrun | 21:14 | | | | 12 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 511 | 25 May 24 |
| parkrun | 21:15 | | | | 26 | | | 1 | Wolverhampton | Wolverhampton parkrun # 512 | 1 Jun 24 |
| parkrun | 21:17 | | | | 27 | | | 1 | Wolverhampton | Wolverhampton parkrun # 513 | 8 Jun 24 |
| parkrun | 21:46 | | | | 37 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 522 | 10 Aug 24 |
| parkrun | 22:39 | | | | 47 | | | 1 | Wolverhampton | Wolverhampton parkrun # 510 | 18 May 24 |
| parkrun | 24:46 | | | | 89 | | | 1 | Wolverhampton | Wolverhampton parkrun # 518 | 13 Jul 24 |
| parkrun | 27:21 | | | | 141 | | | | Wolverhampton | Wolverhampton parkrun # 540 | 14 Dec 24 |
| parkrun | 27:38 | | | | 277 | | | | Shrewsbury | Shrewsbury parkrun # 423 | 27 Apr 24 |
| 4.05MXC | 26:50 | | | | 40 | | | 7 | Betley Court Farm | Midland Women's League Division 1 | 30 Nov 24 |
| 4.2MXC | 30:34 | | | | 19 | | | 4 | Burton Dassett | Midland Women's League Division 1 | 10 Feb 24 |
| 5M | 33:15 | | | 33:15 | 33 | | 6 | 1 | Wolverhampton | Wolverhampton Turkey Trot 5 | 22 Dec 24 |
| 5.38ML | 33:10 | | | | 10 | L1 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 23 Mar 24 |
| 5.38ML | 34:50 | | | | 19 | L4 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
| 10K | 39:28 | | | 39:27 | 113 | | 12 | 1 | Benidorm, ESP | Benidorm 10K | 23 Nov 24 |
| 10KMT | 47:31 | | | | 15 | | 2 | 1 | Beckbury | Beckbury Trail 10K | 17 Nov 24 |
| HM | 85:07 | | | 85:47 | 371 | | 32 | 4 | Bath | Bath Half Marathon | 17 Mar 24 |
| Mar | 3:12:34 | c | | | 5785 | | 704 | 20 | London | TCS London Marathon | 21 Apr 24 |
| ZXC | 24:06 | | | | 53 | | | 6 | Abington Park | Midland Women's League Division 1 | 9 Nov 24 |
| 2023 V50 BRAT/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.58 | | | | 1 | C | | | Gloucester | Midland Counties League Division 1 | 20 May 23 |
| 1500 | 5:09.83 | | | | 2 | ns | | | Nottingham | Midland Counties League Division 1 | 9 Jul 23 |
| 1500 | 5:22.0 | | | | 5 | | | | Telford | Shropshire County Championships | 13 May 23 |
| Mile | 5:27.3 | | | | 8 | 2 | | | Brierley Hill | Dudley & Stourbridge Harriers Middle Distance Fest | 13 Sep 23 |
| Mile | 5:27.81 | | | | 8 | 16 | | | Tooting Bec | The Tracksmith Amateur Mile | 3 Jun 23 |
| 3000 | 11:02.09 | | | | 2 | A | | | Nottingham | Midland Counties League Division 1 | 9 Jul 23 |
| 3000 | 11:19.7 | | | | 4 | | | | Telford | Shropshire County Championships | 14 May 23 |
| 5000 | 19:39.60 | | | | 2 | A | | | Gloucester | Midland Counties League Division 1 | 20 May 23 |
| 4.33KL | 16:03 | | | | 25 | L04 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 5K | 17:59 | | | 18:02 | 40 | | 1 | | Telford | Ellerdine Effort 5K | 30 Aug 23 |
| 5KMT | 18:32 | | | 18:33 | 34 | | 2 | | Telford | Sexarathon Harper Scarper 5K | 6 Sep 23 |
| parkrun | 18:05 | | | | 12 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 538 | 18 Nov 23 |
| parkrun | 18:25 | | | | 5 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 499 | 11 Feb 23 |
| parkrun | 18:28 | | | | 3 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 472 | 26 Aug 23 |
| parkrun | 18:32 | | | | 3 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 483 | 11 Nov 23 |
| parkrun | 18:32 | | | | 16 | | 2 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 541 | 16 Dec 23 |
| parkrun | 18:37 | | | | 16 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 544 | 30 Dec 23 |
| parkrun | 18:38 | | | | 10 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 443 | 4 Feb 23 |
| parkrun | 18:44 | | | | 7 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 453 | 15 Apr 23 |
| parkrun | 18:45 | | | | 5 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 442 | 28 Jan 23 |
| parkrun | 18:51 | | | | 2 | | 1 | 1 | East Park | East Park parkrun # 125 | 23 Sep 23 |
| parkrun | 18:53 | | | | 9 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 462 | 17 Jun 23 |
| parkrun | 18:54 | | | | 7 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 461 | 10 Jun 23 |
| parkrun | 18:58 | | | | 7 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 482 | 4 Nov 23 |
| parkrun | 19:01 | | | | 10 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 475 | 16 Sep 23 |
| parkrun | 19:08 | | | | 34 | | 3 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 521 | 15 Jul 23 |
| parkrun | 19:09 | | | | 10 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 468 | 29 Jul 23 |
| parkrun | 19:11 | | | | 6 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 463 | 24 Jun 23 |
| parkrun | 19:13 | | | | 10 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 441 | 21 Jan 23 |
| parkrun | 19:16 | | | | 5 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 439 | 7 Jan 23 |
| parkrun | 19:25 | | | | 7 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 440 | 14 Jan 23 |
| parkrun | 19:31 | | | | 9 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 474 | 9 Sep 23 |
| parkrun | 19:34 | | | | 11 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 470 | 12 Aug 23 |
| parkrun | 19:36 | | | | 11 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 459 | 27 May 23 |
| parkrun | 19:50 | | | | 9 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 473 | 2 Sep 23 |
| parkrun | 19:51 | | | | 10 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 445 | 18 Feb 23 |
| parkrun | 19:54 | | | | 9 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 446 | 25 Feb 23 |
| parkrun | 20:00 | | | | 12 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 452 | 8 Apr 23 |
| parkrun | 20:07 | | | | 10 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 465 | 8 Jul 23 |
| parkrun | 20:22 | | | | 10 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 451 | 1 Apr 23 |
| parkrun | 20:29 | | | | 10 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 450 | 25 Mar 23 |
| parkrun | 21:08 | | | | 28 | | 2 | 1 | Plymvalley | Plymvalley parkrun # 513 | 25 Dec 23 |
| parkrun | 21:54 | | | | 26 | | | 1 | Wolverhampton | Wolverhampton parkrun # 467 | 22 Jul 23 |
| parkrun | 21:55 | | | | 29 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 477 | 30 Sep 23 |
| parkrun | 21:55 | | | | 17 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 487 | 9 Dec 23 |
| 6KXC | 24:06 | | | | 45 | L03 | 4 | 1 | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 4MMT | 26:28 | | | 26:35 | 68 | | 8 | 1 | Telfrod | Sexarathon Ironbridge 4 | 19 Jul 23 |
| 4MXC | 27:41 | | | | 35 | | | 9 | Aldersley Stadium | Midland Women's League Division 1 | 2 Dec 23 |
| 5M | 30:44 | | | 30:48 | 12 | | 2 | | Wolverhampton | Wolverhampton Turkey Trot 5 | 17 Dec 23 |
| 5M | 31:49 | | | 31:50 | 18 | | 2 | | Wolverhampton | Wolverhampton Turkey Trot 5 | 22 Jan 23 |
| 10K | 37:36 | | | 37:47 | 73 | | 4 | 1 | Benidorm, ESP | Benidorm 10K | 25 Nov 23 |
| 10K | 38:12 | | | | 8 | | 1 | 1 | Birmingham | NICE Charity 10K | 5 Nov 23 |
| 10K | 38:47 | | | 39:07 | 686 | | 105 | 4 | Telford | Telford 10K | 10 Dec 23 |
| 10K | 39:25 | | | 39:28 | 37 | | 2 | 1 | Wolverhampton | Wolverhampton 10K | 26 Mar 23 |
| 10K | 40:09 | | | 40:09 | 9 | | 1 | 1 | Brewood | Brewood Woggle 10K | 17 Sep 23 |
| 10K | 40:43 | | | 40:47 | 77 | | 7 | 1 | Birmingham | Great Birmingham 10K | 7 May 23 |
| SHORT10M | 63:41 | | | 63:53 | 58 | | 12 | 3 | Rhyl | Lets Run Rhyl 10 (short course) | 19 Feb 23 |
| HM | 86:07 | | | 86:11 | 92 | | 3 | 1 | Warwick | Warwick Half Marathon | 5 Feb 23 |
| HM | 85:33 | | | 86:47 | 232 | | 17 | 1 | Reading | Reading Half Marathon | 2 Apr 23 |
| Mar | 2:58:19 | | | 2:59:15 | 941 | | 40 | 1 | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 23 |
| Mar | 3:02:10 | c | | | 3272 | | 224 | 11 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V45 BRAT/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:16.7 | | | | 2 | A | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| parkrun | 18:38 | | | | 5 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 419 | 20 Aug 22 |
| parkrun | 18:43 | | | | 14 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 438 | 31 Dec 22 |
| parkrun | 18:50 | | | | 23 | | 3 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 488 | 19 Nov 22 |
| parkrun | 18:52 | | | | 5 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 433 | 26 Nov 22 |
| parkrun | 19:08 | | | | 13 | | 2 | 1 | Telford | Telford parkrun # 388 | 6 Aug 22 |
| parkrun | 19:09 | | | | 11 | | 3 | 1 | Wolverhampton | Wolverhampton parkrun # 430 | 5 Nov 22 |
| parkrun | 19:09 | | | | 13 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 437 | 24 Dec 22 |
| parkrun | 19:23 | | | | 8 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 420 | 27 Aug 22 |
| parkrun | 19:30 | | | | 12 | | 1 | 1 | Telford | Telford parkrun # 389 | 13 Aug 22 |
| parkrun | 19:44 | | | | 10 | | 1 | 1 | Telford | Telford parkrun # 406 | 25 Dec 22 |
| parkrun | 20:02 | | | | 28 | | 2 | 1 | Telford | Telford parkrun # 382 | 25 Jun 22 |
| parkrun | 20:33 | | | | 11 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 426 | 8 Oct 22 |
| parkrun | 20:48 | | | | 19 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 410 | 18 Jun 22 |
| parkrun | 21:08 | | | | 23 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 409 | 11 Jun 22 |
| parkrun | 21:58 | | | | 25 | | 3 | 1 | Wolverhampton | Wolverhampton parkrun # 408 | 4 Jun 22 |
| parkrun | 31:16 | | | | 169 | | | | Wolverhampton | Wolverhampton parkrun # 395 | 5 Mar 22 |
| 6KXCL | 23:09 | | | | 31 | L3 | 3 | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 10K | 38:41 | | | 38:43 | 46 | | 6 | 1 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 22 |
| 10K | 39:06 | | | 39:08 | 17 | | 2 | 1 | Shifnal | Cosford Spitfire 10K | 28 Aug 22 |
| 10K | 38:55 | | | 39:08 | 524 | | 102 | 4 | Telford | Telford 10K | 11 Dec 22 |
| 10KMT | 45:22 | | | | 19 | | 1 | 1 | Beckbury | Beckbury Trail 10K | 20 Nov 22 |
| HM | 84:08 | | | 84:14 | 74 | | 3 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 18 Sep 22 |
| HM | 87:56 | | | 87:57 | 17 | | 1 | 1 | Sutton Coldfield | Birmingham Running Festival Half Marathon | 20 Feb 22 |
| Mar | 3:07:33 | c | | | 2586 | | 217 | 20 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V45 BRAT/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.18 | | | | 3 | | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 13 Jun 21 |
| 800 | 2:28.01 | | | | 5 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Series | 14 Jul 21 |
| 1500 | 4:50.8 | | | | 2 | A | | | Solihull | Midland League - West Mids (Central/East) | 11 Jul 21 |
| 1500 | 4:53.09 | | | | 9 | 2 | | | Birmingham (U) | Oregano Project Distance Classic | 31 Jul 21 |
| 1500 | 4:59.32 | | | | 4 | 8 | | | Nuneaton | Night of 1500m PB's | 11 Aug 21 |
| 1500 | 5:00.90 | | | | 6 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 9 Jun 21 |
| 1500 | 5:02.0 | | | | 4 | A | | | Birmingham (U) | Midland League - West Mids (Central/East) | 20 Jun 21 |
| 3000 | 10:33.4 | | | | 1 | A | | | Nuneaton | Midland League - West Mids (Central/East) | 15 Aug 21 |
| 3000 | 10:35.7 | | | | 1 | B | | | Birmingham (U) | Midland League - West Mids (Central/East) | 20 Jun 21 |
| 3000 | 10:37.57 | | | | 9 | M | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 10:44.79 | + | | | 10m | L | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 17:56.28 | | | | 5 | 5 | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 18:29.00 | | | | 11 | L | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 19:07.8 | | | | 1 | A | | | Solihull | Midland League - West Mids (Central/East) | 11 Jul 21 |
| 4.33KL | 15:39 | | | | 13 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 4.33KL | 16:12 | | | | 5 | L3 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 25 Sep 21 |
| 5K | 17:59 | | | | 20 | | | | Ashton-in-Makerfield | Fast 5K | 5 Apr 21 |
| 5K | 18:08 | c | | | 49 | E | 4 | 2 | Prestwold | Real Races 5K | 2 May 21 |
| 5K | 18:09 | | | | 25 | | 4 | 1 | Birmingham | BRAT Summerfield Smash 5K | 18 Aug 21 |
| 5K | 18:27 | | | 18:29 | 30 | 4 | 8 | 1 | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| parkrun | 18:22 | | | | 9 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 424 | 7 Aug 21 |
| parkrun | 18:31 | | | | 9 | | 3 | 1 | Wolverhampton | Wolverhampton parkrun # 374 | 18 Sep 21 |
| parkrun | 18:32 | | | | 2 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 376 | 2 Oct 21 |
| parkrun | 18:42 | | | | 21 | | 2 | 1 | Cannon Hill | Cannon Hill parkrun # 490 | 4 Sep 21 |
| parkrun | 18:45 | | | | 5 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 366 | 24 Jul 21 |
| parkrun | 18:49 | | | | 30 | | 2 | 1 | Cannon Hill | Cannon Hill parkrun # 500 | 20 Nov 21 |
| parkrun | 18:50 | | | | 6 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 438 | 13 Nov 21 |
| parkrun | 18:54 | | | | 12 | | 1 | 1 | Telford | Telford parkrun # 344 | 14 Aug 21 |
| parkrun | 19:51 | | | | 22 | | 3 | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 33 | 16 Oct 21 |
| 6KXCL | 23:26 | | | | 3 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 10K | 37:49 | c | | | 50 | | 10 | 2 | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
| 10K | 38:07 | | | 38:08 | 25 | | 1 | 1 | Shifnal | Cosford Spitfire 10K | 29 Aug 21 |
| 10KMT | 44:58 | | | | 11 | | 1 | 1 | Beckbury | Beckbury Trail 10K | 21 Nov 21 |
| HM | 82:48 | | | 84:57 | 215 | | 23 | 2 | Reading | Reading Half Marathon | 7 Nov 21 |
| 2020 V45 Telford AC/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.96 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 2019 V45 Telford AC/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.56 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 800 | 2:26.24 | | | | 5 | G | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 1500 | 4:56.20 | | | | 11 | 3 | | | Leamington | Warwickshire Open Graded Series | 4 Sep 19 |
| 1500 | 4:57.22 | | | | 4 | D | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 1500 | 4:58.98 | | | | 17 | 2 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 1500 | 5:01.40 | | | | 4 | C | | | Tipton | BMC Regional Races | 21 May 19 |
| 1500 | 5:05.55 | i | | | 7 | | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 1500 | 5:11.77 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| Mile | 5:23.52 | | | | 5 | B | | | Tipton | BMC Regional Races | 16 Jul 19 |
| Mile | 5:31.2 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 1 May 19 |
| 3000 | 10:25.93 | | | | 1 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 3000 | 10:37.2 | | | | 1 | | | | Sutton Coldfield | Midland Veterans' League Division North | 31 Jul 19 |
| 3000 | 10:39.7 | | | | 2 | A | | | Telford | Midland League Division 3 | 6 Jul 19 |
| 3000 | 10:53.09 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 5 Jun 19 |
| 5000 | 18:04.96 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 5000 | 18:12.43 | | | | 2 | 2 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5K | 18:32 | | | | 59 | | 6 | 1 | Telford | Sexarathon Vic Musgrove Fast 5K | 17 Jul 19 |
| parkrun | 17:56 | | | | 14 | | 2 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 390 | 17 Aug 19 |
| parkrun | 18:02 | | | | 13 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 404 | 23 Nov 19 |
| parkrun | 18:06 | | | | 17 | | 1 | 1 | Cannon Hill | Cannon Hill parkrun # 458 | 7 Sep 19 |
| parkrun | 18:07 | | | | 4 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 342 | 12 Oct 19 |
| parkrun | 18:10 | | | | 10 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 338 | 14 Sep 19 |
| parkrun | 18:22 | | | | 7 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 346 | 9 Nov 19 |
| parkrun | 18:23 | | | | 1 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 345 | 2 Nov 19 |
| parkrun | 18:32 | | | | 4 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 332 | 3 Aug 19 |
| parkrun | 18:36 | | | | 20 | | 3 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 385 | 13 Jul 19 |
| parkrun | 18:38 | | | | 3 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 335 | 24 Aug 19 |
| parkrun | 18:41 | | | | 7 | | 2 | 1 | Shrewsbury | Shrewsbury parkrun # 278 | 28 Sep 19 |
| parkrun | 19:10 | | | | 7 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 344 | 26 Oct 19 |
| parkrun | 19:12 | | | | 20 | | 2 | 1 | Cannon Hill | Cannon Hill parkrun # 472 | 25 Dec 19 |
| parkrun | 19:16 | | | | 16 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 315 | 30 Mar 19 |
| parkrun | 19:19 | | | | 11 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 310 | 23 Feb 19 |
| parkrun | 19:19 | | | | 34 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 373 | 20 Apr 19 |
| parkrun | 19:23 | | | | 11 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 306 | 26 Jan 19 |
| parkrun | 19:25 | | | | 17 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 311 | 2 Mar 19 |
| parkrun | 19:26 | | | | 8 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 307 | 2 Feb 19 |
| parkrun | 19:28 | | | | 5 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 313 | 16 Mar 19 |
| parkrun | 19:32 | | | | 18 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 321 | 11 May 19 |
| parkrun | 19:32 | | | | 7 | | 3 | 1 | Wolverhampton | Wolverhampton parkrun # 325 | 8 Jun 19 |
| parkrun | 19:33 | | | | 6 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 317 | 13 Apr 19 |
| parkrun | 19:33 | | | | 11 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 327 | 22 Jun 19 |
| parkrun | 19:39 | | | | 41 | | 2 | 1 | Cannon Hill | Cannon Hill parkrun # 444 | 1 Jun 19 |
| parkrun | 19:51 | | | | 11 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 316 | 6 Apr 19 |
| parkrun | 19:54 | | | | 10 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 328 | 29 Jun 19 |
| parkrun | 20:03 | | | | 14 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 308 | 9 Feb 19 |
| parkrun | 20:56 | | | | 38 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 390 | 12 Jan 19 |
| parkrun | 23:08 | | | | 40 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 350 | 7 Dec 19 |
| 6KXC | 23:01 | | | | 26 | | | 5 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6KXCL | 22:28 | | | | 42 | L1 | 3 | 1 | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 5.6MMT | 41:13 | | | | 14 | | 1 | 1 | Beckbury | Beckbury Trail 5.6 | 17 Nov 19 |
| 10K | 36:55 | | | 36:57 | 31 | | 2 | 1 | Stratford upon Avon | Stratford's Big 10K | 8 Sep 19 |
| 10K | 36:53 | | | 36:58 | 298 | | 42 | 3 | Telford | Telford 10K | 8 Dec 19 |
| 10KXC | 46:22 | | | | 176 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| ZXC | 24:28 | | | | 4 | | | | Oswestry | Shropshire County Championships | 5 Jan 19 |
| 2018 V45 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.6 | | | | 1 | | | | Sutton Coldfield | Midland Veterans' League Division North | 25 Jul 18 |
| 800 | 2:38.26 | | | | 5 | A | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 1500 | 5:08.83 | | | | 7 | D | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 1500 | 5:12.76 | | | | 1 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 1500 | 5:14.7 | | | | 2 | A | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 1500 | 5:16.92 | | | | 5 | E | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 1500 | 5:22.62 | | | | 1 | ns | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 5K | 19:34 | | | | 39 | | 4 | 1 | Telford | Ellerdine Effort 5K | 29 Aug 18 |
| 5K | 19:57 | | | | 84 | | 8 | 1 | Dawley | Sexarathon Phoenix Flyer 5K | 16 May 18 |
| 5KMT | 19:35 | | | | 60 | | 5 | 1 | Telford | Sexarathon Harper Scarper 5K | 5 Sep 18 |
| parkrun | 19:36 | | | | 9 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 278 | 21 Jul 18 |
| parkrun | 19:40 | | | | 13 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 294 | 10 Nov 18 |
| parkrun | 19:50 | | | | 16 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 301 | 29 Dec 18 |
| parkrun | 19:51 | | | | 15 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 268 | 5 May 18 |
| parkrun | 19:51 | | | | 12 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 298 | 8 Dec 18 |
| parkrun | 19:53 | | | | 8 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 299 | 15 Dec 18 |
| parkrun | 20:02 | | | | 25 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 293 | 3 Nov 18 |
| parkrun | 20:04 | | | | 15 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 272 | 2 Jun 18 |
| parkrun | 20:11 | | | | 13 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 258 | 10 Feb 18 |
| parkrun | 20:26 | | | | 19 | | 1 | 1 | Shrewsbury | Shrewsbury parkrun # 224 | 28 Jul 18 |
| parkrun | 20:31 | | | | 16 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 277 | 14 Jul 18 |
| 5.08KL | 20:19 | | | | 1 | L2 | | 1 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 6.1KXC | 27:04 | | | | 10 | | | 6 | Shrewsbury | Shropshire County Championships | 6 Jan 18 |
| 4MMT | 27:15 | | | | 78 | | 8 | 2 | Telford | Sexarathon Shropshire 4 | 13 Jun 18 |
| 4MMT | 27:36 | | | | 63 | | 6 | 1 | Telford | Sexarathon Ironbridge 4 | 27 Jun 18 |
| 8KXC | 36:11 | | | | 224 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 41:55 | | | | 188 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5.6MMT | 42:21 | | | | 23 | | 1 | 1 | Beckbury | Beckbury Trail 5.6 | 18 Nov 18 |
| ZXC | 25:25 | | | | 10 | | | 1 | Oswestry | North Wales Senior League | 3 Feb 18 |
| 2017 V40 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.2 | | | | 2 | | | | Telford | Midland Veterans' League Division North | 10 May 17 |
| 1500 | 5:19.1 | | | | 4 | A | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 3KXCL | 12:32 | | | | 1 | L2 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 5K | 19:41 | | | | 67 | | 4 | 2 | Dawley | Sexarathon Phoenix Flyer 5K | 17 May 17 |
| parkrun | 19:28 | | | | 8 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 220 | 13 May 17 |
| parkrun | 19:28 | | | | 4 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 243 | 21 Oct 17 |
| parkrun | 19:29 | | | | 12 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 216 | 15 Apr 17 |
| parkrun | 19:34 | | | | 11 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 213 | 25 Mar 17 |
| parkrun | 19:42 | | | | 13 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 215 | 8 Apr 17 |
| parkrun | 19:59 | | | | 11 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 246 | 11 Nov 17 |
| parkrun | 20:29 | | | | 12 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 240 | 30 Sep 17 |
| 4MMT | 29:17 | | | | 92 | | 6 | 2 | Telford | Sexarathon Ironbridge 4 | 5 Jul 17 |
| 7KXC | 28:33 | | | | 8 | | | 3 | Shrewsbury | Shropshire County Championships | 7 Jan 17 |
| 8KXC | 36:20 | | | | 172 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8KXC | 36:49 | | | | 229 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5M | 32:02 | | | | 61 | | 2 | 2 | Lilleshall | Sexarathon Lilleshall 5 | 12 Apr 17 |
| 8.8KXC | 39:59 | | | | 56 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 5.6MMT | 41:39 | | | | 24 | | 1 | 1 | Beckbury | Beckbury Trail 5.6 | 19 Nov 17 |
| 10K | 41:06 | | | 41:09 | 78 | | 3 | 2 | Shrewsbury | Shrewsbury 10K | 19 Mar 17 |
| ZXC | 26:08 | | | | 18 | | | 10 | Wolverhampton | Midland Women's League Division 2 | 14 Jan 17 |
| 2016 V40 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.5 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 27 Apr 16 |
| 2MMTL | 12:26 | | | | 21 | L3 | 2 | | Whitchurch | Grocontinental Relay (3 x 2) | 14 Jul 16 |
| 3ML | 19:04 | | | | 6 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 19:21 | | | | 63 | | 5 | 3 | Dawley | Sexarathon Phoenix Flyer 5K | 18 May 16 |
| 5K | 19:42 | | | | 75 | | 6 | 4 | Telford | Sexarathon Vic Musgrove Fast 5K | 20 Jul 16 |
| 5KMT | 19:47 | | | | 7 | | 1 | 1 | Telford | Trainey McRace Face 5K | 25 Aug 16 |
| 5KXC | 24:02 | | | | 16 | | | 6 | Weston Coyney | North Staffordshire League | 29 Oct 16 |
| parkrun | 19:19 | | | | 5 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 187 | 1 Oct 16 |
| parkrun | 19:23 | | | | 12 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 159 | 19 Mar 16 |
| parkrun | 19:32 | | | | 13 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 155 | 20 Feb 16 |
| parkrun | 19:32 | | | | 8 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 163 | 16 Apr 16 |
| parkrun | 19:32 | | | | 15 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 178 | 30 Jul 16 |
| parkrun | 19:35 | | | | 10 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 165 | 30 Apr 16 |
| parkrun | 19:36 | | | | 17 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 173 | 25 Jun 16 |
| parkrun | 19:36 | | | | 13 | | 2 | 1 | Shrewsbury | Shrewsbury parkrun # 133 | 23 Jul 16 |
| parkrun | 19:36 | | | | 10 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 189 | 15 Oct 16 |
| parkrun | 19:37 | | | | 8 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 168 | 21 May 16 |
| parkrun | 19:42 | | | | 7 | | 3 | 1 | Wolverhampton | Wolverhampton parkrun # 166 | 7 May 16 |
| parkrun | 19:44 | | | | 18 | | 3 | 1 | Wolverhampton | Wolverhampton parkrun # 160 | 26 Mar 16 |
| parkrun | 19:44 | | | | 14 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 176 | 16 Jul 16 |
| parkrun | 19:49 | | | | 9 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 170 | 4 Jun 16 |
| parkrun | 19:58 | | | | 13 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 180 | 13 Aug 16 |
| parkrun | 19:58 | | | | 12 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 181 | 20 Aug 16 |
| parkrun | 20:02 | | | | 8 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 151 | 23 Jan 16 |
| parkrun | 20:02 | | | | 14 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 183 | 3 Sep 16 |
| parkrun | 20:07 | | | | 15 | | 3 | 1 | Wolverhampton | Wolverhampton parkrun # 197 | 10 Dec 16 |
| 5.08KL | 20:31 | | | | 6 | L4 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 2 Apr 16 |
| 3.8MMTL | 29:00 | | | | 9 | L2 | 2 | | The Wrekin | Wrekin Relay (3 x 3.8) | 9 Jul 16 |
| 4MMT | 27:34 | | | | 62 | | 5 | 3 | Telford | Sexarathon Ironbridge 4 | 6 Jul 16 |
| 7KXC | 28:07 | | | | 7 | | | 3 | Shrewsbury | Shropshire County Championships | 9 Jan 16 |
| 8KXC | 33:24 | | | | 46 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 8KXC | 36:56 | | | | 188 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 37:11 | | | | 168 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5M | 32:12 | | | | 55 | | 5 | 3 | Lilleshall | Sexarathon Lilleshall 5 | 13 Apr 16 |
| 5MMT | 35:36 | | | | 52 | | 4 | 1 | Atcham | Mad Jack's 5 | 12 Nov 16 |
| 9KMT | 41:44 | | | | 17 | | 1 | 1 | Beckbury | Beckbury 9K | 20 Nov 16 |
| 10KMT | 44:22 | | | | 16 | | 1 | 1 | Albrighton | March Hair Raiser 10K | 6 Mar 16 |
| HM | 92:56 | | | 93:05 | 78 | | 5 | 2 | Shrewsbury | Nuffield Shrewsbury Half Marathon | 19 Jun 16 |
| ZXC | 24:12 | | | | 7 | | | 2 | Oswestry | Grand Prix Express North Wales Senior League | 6 Feb 16 |
| 2015 V40 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:42 | | | | 80 | | 9 | 4 | Telford | Sexarathon Vic Musgrove Fast 5 | 15 Jul 15 |
| 5K | 20:40 | | | | 86 | | 9 | 4 | Dawley | Sexarathon Phoenix Flyer 5K | 20 May 15 |
| 5KMT | 19:54 | | | | 56 | | 6 | 3 | Telford | Sexarathon Harper Scarper 5K | 2 Sep 15 |
| parkrun | 19:50 | | | | 11 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 123 | 11 Jul 15 |
| parkrun | 19:55 | | | | 24 | | | 1 | Wolverhampton | Wolverhampton parkrun # 104 | 28 Feb 15 |
| parkrun | 19:59 | | | | 20 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 130 | 29 Aug 15 |
| parkrun | 20:07 | | | | 16 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 129 | 22 Aug 15 |
| parkrun | 20:09 | | | | 13 | | 1 | 1 | Telford | Telford parkrun # 90 | 17 Jan 15 |
| parkrun | 20:10 | | | | 16 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 127 | 8 Aug 15 |
| parkrun | 20:13 | | | | 13 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 132 | 12 Sep 15 |
| parkrun | 20:14 | | | | 9 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 137 | 17 Oct 15 |
| parkrun | 20:14 | | | | 17 | | 3 | 1 | Wolverhampton | Wolverhampton parkrun # 146 | 19 Dec 15 |
| parkrun | 20:16 | | | | 24 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 116 | 23 May 15 |
| parkrun | 20:17 | | | | 20 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 117 | 30 May 15 |
| parkrun | 20:18 | | | | 13 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 119 | 13 Jun 15 |
| parkrun | 20:24 | | | | 15 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 143 | 28 Nov 15 |
| parkrun | 20:25 | | | | 14 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 138 | 24 Oct 15 |
| parkrun | 20:36 | | | | 19 | | 3 | 1 | Wolverhampton | Wolverhampton parkrun # 102 | 14 Feb 15 |
| parkrun | 20:39 | | | | 11 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 145 | 12 Dec 15 |
| 5.14KL | 21:02 | | | | 14 | L4 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 28 Mar 15 |
| 4MMT | 26:51 | | | | 77 | | 8 | 3 | Telford | Sexarathon Shropshire 4 | 3 Jun 15 |
| 4MMT | 30:10 | | | | 91 | | 9 | 4 | Telford | Sexarathon Ironbridge 4 | 1 Jul 15 |
| 8KXC | 32:03 | | | | 218 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 38:48 | | | | 212 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 33:45 | | | | 75 | | 7 | 3 | Lilleshall | Sexarathon Lilleshall 5 | 8 Apr 15 |
| 5.6MMT | 43:51 | | | | 20 | | 3 | | Beckbury | Beckbury Trail 5.6 | 15 Nov 15 |
| ZXC | 27:39 | | | | 84 | | | 30 | Wolverhampton | Midland Women's League | 7 Feb 15 |
| ZXC | 29:25 | | | | 4 | | | 3 | Lilleshall | Shropshire County Championships | 3 Jan 15 |
| 2014 V40 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:57 | | | | 6 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 92 | 6 Dec 14 |
| parkrun | 20:06 | | | | 17 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 91 | 29 Nov 14 |
| parkrun | 20:18 | | | | 13 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 88 | 8 Nov 14 |
| parkrun | 20:19 | | | | 21 | | | 1 | Telford | Telford parkrun # 70 | 9 Aug 14 |
| parkrun | 20:35 | | | | 8 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 82 | 20 Sep 14 |
| parkrun | 20:46 | | | | 22 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 75 | 2 Aug 14 |
| 8KXC | 34:17 | | | | 203 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10KMT | 45:13 | | | | 25 | | 1 | 1 | Lilleshall | Lilleshall Monumental 10K | 30 Mar 14 |
| HM | 1:40:56 | | | 1:41:11 | 154 | | 14 | | Shrewsbury | Shrewsbury Half Marathon | 22 Jun 14 |
| ZXC | 23:32 | | | | 14 | | | 6 | Leek | North Staffordshire League | 13 Dec 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:45 | | | | 265 | | 24 | 5 | Telford | Telford 10K | 15 Dec 13 |
| HM | 99:58 | | | 1:41:58 | 196 | | 15 | 3 | Shrewsbury | Shrewsbury Half Marathon | 23 Jun 13 |
| 2007 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 28:33 | | | | 64 | | 4 | | Badger Village | Badger Bite | 7 Oct 07 |