| 2025 SEN Thames Valley/Durham Uni/Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:25.75 | i | | | 6 | | | | Emirates Arena | scottishathletics EAP Indoor International | 2 Feb 25 |
| 3000SC | 9:09.53 | | | | 1 | | | | Bury St. Edmonds | West Suffolk Steeplechase, Walks & Endurance Festival | 26 Apr 25 |
| 5.9ML | 30:13 | | | | 4 | L2 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 22 Mar 25 |
| 10.75KXC | 34:42 | | | | 5 | | | | Trent Park | Middlesex and Hertfordshire County Championships | 4 Jan 25 |
| 2024 SEN Thames Valley/Durham Uni/Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.16 | | | | 5 | A | | | Eltham | BMC Regional Races | 17 Jul 24 |
| 3000 | 8:18.56 | | | | 14 | 10 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 8:32.41 | | | | 3 | | | | Sportcity | Manchester International | 24 Aug 24 |
| 3000 | 8:33.52 | | | | 5 | | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 5000 | 14:32.40 | | | | 9 | 5 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5000 | 14:48.99 | | | | 3 | 7 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
| 5000 | 14:56.91 | | | | 8 | | | | Grangemouth | Eric Liddell 131st scottishathletics Senior/U17 Championships | 18 Aug 24 |
| 10000 | 31:03.81 | | | | 16 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 2000SC | 5:59.82 | | | | 2 | | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 3000SC | 9:21.77 | | | | 1 | | | | Grangemouth | Eric Liddell 131st scottishathletics Senior/U17 Championships | 17 Aug 24 |
| 3000SCNS | 9:15.53 | | | | 3 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 4KXCL | 12:53 | | | | 8 | L2 | | | Livingston | Scottish East District Relay Championships | 5 Oct 24 |
| 4KXCL | 13:28 | | | | 1 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 5KXCL | 16:07 | | | | 23 | L3 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 16:55 | | | | 3 | | | | Milton Country | Milton Country parkrun # 583 | 20 Jul 24 |
| 6KL | 18:53 | | | | 18 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 5.38ML | 27:39 | | | | 12 | L9 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.9ML | 30:04 | | | | 4 | L02 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| 10KXC | 34:48 | | | | 3 | | | | Parliament Hill | London Championships | 16 Nov 24 |
| 2023 SEN Thames Valley/Durham Uni/Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.06 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 1500 | 4:05.35 | | | | 9 | | | | Grangemouth | 4J Studios 130th scottishathletics Senior/U17 Championships | 13 Aug 23 |
| 5000 | 14:42.71 | | | | 6 | 5 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 2000SC | 5:57.97 | | | | 2 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 2000SC | 6:35.01 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 3000SC | 9:09.95 | | | | 6 | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 3000SC | 9:13.97 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Senior TF Championships | 17 Jun 23 |
| 3000SC | 9:18.05 | | | | 7 | | | | Loughborough | Loughborough International | 21 May 23 |
| 3000SC | 9:28.49 | | | | 1 | | | | Grangemouth | 4J Studios 130th scottishathletics Senior/U17 Championships | 12 Aug 23 |
| 7.2KL | 22:06 | | | | 7 | L03 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 7.8KXC | 25:15 | | | | 9 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 26:47 | | | | 8 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8.65KL | 26:42 | | | | 9 | L07 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.7M | 28:00 | | | 28:01 | 7 | | | | Blaydon | Blaydon Races 5.7 | 9 Jun 23 |
| 10K | 29:57 | | | 29:58 | 29 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10KXC | 34:38 | | | | 37 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 12KXC | 38:42 | | | | 3 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| HM | 70:08 | c | | | 34 | | | | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 SEN Thames Valley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.33 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
| 1500 | 3:58.01 | | | | 1 | A | | | Wormwood Scrubs | BMC Regional Races | 20 Jul 22 |
| 1500 | 4:01.68 | | | | 4 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 3000 | 8:22.12 | | | | 1 | 7 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 5000 | 14:24.46 | | | | 6 | 2 | | | Montesson, FRA | Fast 5000 | 4 Jun 22 |
| 3000SC | 9:09.89 | | | | 5 | | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 3000SC | 9:12.35 | | | | 8 | | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 3000SC | 9:13.67 | | | | 4 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 3000SC | 9:14.77 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 22 |
| 3000SC | 9:29.90 | | | | 2 | | | | Aberdeen | 4J Studios scottishathletics Senior/U17 Championships | 13 Aug 22 |
| 4KXC | 12:14 | | | | 4 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 5KXCL | 16:42 | | | | 22 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 18:08 | | | | 34 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 19:01 | | | | 14 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.6KXC | 25:59 | | | | 9 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 8KXC | 25:52 | | | | 7 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8.65KL | 27:10 | | | | 14 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 27:03 | | | | 4 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10KXC | 35:44 | | | | 9 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12KXC | 46:07 | | | | 91 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.6KXC | 45:39 | | | | 3 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 2021 SEN Thames Valley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.34 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 3:56.76 | | | | 6 | B | | | Scotstoun | BMC Regional Races / Glasgow AA Miler Meeting Open | 30 Jul 21 |
| 1500 | 4:00.56 | | | | 2 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 1500 | 4:02.28 | | | | 2 | B | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 5000 | 14:43.99 | | | | 2 | 7 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 3000SC | 9:06.4 | | | | 1 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 15 May 21 |
| 3000SC | 9:10.51 | | | | 1 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 3000SC | 9:18.55 | | | | 10 | A | | | Birmingham (U) | BMC Gold Standard Races | 9 Jun 21 |
| 3000SC | 9:19.89 | | | | 1 | | | | Grangemouth | 4J Studios scottishathletics National Senior/U17 Championships | 14 Aug 21 |
| 3000SC | 9:20.37 | | | | 3 | | | | Loughborough | Loughborough International | 23 May 21 |
| 4KXCL | 11:46 | | | | 5 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 14:43 | c | | | 23 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5KXCL | 16:15 | | | | 10 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.848KL | 18:07 | | | | 10 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 10.5KXC | 35:18 | | | | 3 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 2020 SEN Thames Valley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.63 | | | | 5 | 5 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 1500 | 4:01.42 | | | | 4 | 13 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 3000 | 8:35.4 | | | | 1 | 6 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 8.1KXC | 28:45 | | | | 19 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2019 SEN Thames Valley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.4 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 1500 | 4:02.57 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 4:02.73 | | | | 6 | A | | | Wormwood Scrubs | BMC Regional Races | 1 May 19 |
| 1500 | 4:03.28 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 20 Aug 19 |
| 1500 | 4:04.45 | | | | 2 | G | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 3000 | 8:42.32 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 3000 | 8:46.9 | | | | 4 | 1 | | | Cambridge | Cambridge Non-Invitational PB Classic | 21 Jun 19 |
| 3000 | 8:48.37 | | | | 11 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:50.76 | i | | | 4 | 1 | | | Lee Valley | London Universities & Colleges Championships | 24 Nov 19 |
| 5000 | 15:22.84 | | | | 5 | 8 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 3000SC | 9:24.69 | | | | 3 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 17 Aug 19 |
| 3000SC | 9:28.14 | | | | 1 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 3000SC | 9:30.13 | | | | 2 | B | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 3000SC | 9:30.86 | | | | 4 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 3000SC | 9:32.01 | | | | 3 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 3000SC | 9:34.60 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 16 Jun 19 |
| 3000SC | 9:44.56 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 5K | 15:14 | | | | 8 | | | | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| 3.16ML | 16:32 | | | | 17 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.848KL | 19:32 | | | | 39 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.5KXC | 29:16 | | | | 27 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.664KL | 26:16 | | | | 23 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 26:42 | | | | 45 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 28:23 | | | | 48 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 10KXC | 38:16 | | | | 68 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 10.5KXC | 38:47 | | | | 15 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 15KXC | 50:47 | | | | 78 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Edinburgh AC/Durham/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.05 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 800 | 2:00.16 | | | | 4 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 800 | 2:00.41 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:00.62 | | | | 7 | 20 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 1500 | 3:58.90 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:07.07 | i | | | 7 | A1 | | | Emirates Arena | Scottish National Open | 13 Jan 18 |
| 1500 | 4:13.04 | | | | 1 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| Mile | 4:26.78 | i | | | 5 | 4 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 3000 | 8:47.34 | i | | | 8 | 1 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 3000SC | 9:34.86 | | | | 3 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 3000SC | 9:34.98 | | | | 6 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 3000SC | 9:39.34 | | | | 5 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 3000SC | 9:39.92 | | | | 4 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 3000SC | 9:40.0 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 3000SC | 9:51.47 | | | | 2 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 5K | 15:39 | | | | 1 | | | | South Shields | Temple Park 5K Series | 27 Jul 18 |
| 5KXCL | 16:47 | | | | 31 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 19:10 | | | | 34 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 19:09 | | | | 39 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 28:04 | | | | 47 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 2017 U23 Edinburgh AC/Durham/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.10 | i | | | 3 | 1 | | | Emirates Arena | Glasgow AA Yuletide Open Meeting | 22 Dec 17 |
| 1500 | 4:07.50 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 1500 | 4:10.10 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 3000SC | 9:46.28 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| 3000SC | 10:04.29 | | | | 4 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 26 Aug 17 |
| 1ML | 4:38 | | | | 3 | L1 | | | Edinburgh | Self Transcendence 3 x Mile Relay | 26 Jul 17 |
| 4KXC | 13:42 | | | | 98 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:40 | | | | 9 | L2 | | | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 4KXCL | 14:07 | | | | 33 | L2 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 9KXC | 34:16 | | | | 55 | | | | Stirling | Scottish East District League | 21 Oct 17 |
| 2016 U23 Edinburgh AC/Durham/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.4 | | | | 2 | C | | | Chester le Street | BMC Regional Races | 20 Jun 16 |
| 800 | 2:00.4 | | | | 4 | C | | | Chester-le-Street | BMC Regional Races | 9 May 16 |
| 1500 | 4:04.86 | | | | 2 | C | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 1500 | 4:18.10 | | | | 5 | A | | | Aberdeen | Scottish Athletics League Division 1 | 12 Jun 16 |
| Mile | 4:28.2 | | | | 5 | 1 | | | Gateshead | North Eastern Open Grand Prix Series | 29 Jun 16 |
| 3000 | 8:58.00 | | | | 7 | 2 | | | Grangemouth | Grangemouth Open Graded | 3 Aug 16 |
| 400H | 66.35 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Jul 16 |
| 3000SC | 10:01.27 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Jul 16 |
| 3000SC | 10:33.72 | | | | 12 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 2.22ML | 11:08 | | | | 2 | L4 | | | Hetton | North East Road Relay Championship | 20 Feb 16 |
| parkrun | 16:34 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 353 | 6 Aug 16 |
| 4M | 20:44 | | | | 4 | | | | Edinburgh | Portobello Promathon 4 | 1 Jan 16 |
| 8KXC | 30:00 | | | | 21 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 10.2KXC | 36:11 | | | | 142 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U23 Edinburgh AC/Durham/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.25 | | | | 6 | B | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 800 | 2:00.05 | | | | 3 | 3 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 800 | 2:00.05 | | | | 3 | 2 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 5 Aug 15 |
| 800 | 2:00.24 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 800 | 2:00.6 | | | | 3 | | | | Durham | BMC Regional Races | 27 Jul 15 |
| 800 | 2:00.7 | | | | 2 | | | | Durham | BMC Regional Races | 22 Jun 15 |
| 800 | 2:00.81 | | | | 6 | A | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 800 | 2:01.06 | | | | 8 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 1500 | 4:18.2 | | | | 4 | | | | Durham | BMC Regional Races | 1 Jun 15 |
| HJ | 1.35 | | | | 8 | | | | Jarrow | King's College Cup | 11 Mar 15 |
| 3.01KXCL | 9:27 | | | | 8 | L2 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 11:34 | | | | 9 | L3 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 3.1ML | 17:16 | | | | 9 | L5 | | 4 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 5K | 16:19 | | | | 3 | | | 2 | Newcastle upon Tyne | Heaton Harriers Memorial Junior Races | 8 Nov 15 |
| 8KXC | 28:54 | | | | 11 | | | | Livingston | Scottish East District Championships | 12 Dec 15 |
| ZXC | 46:05 | | | | 137 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Edinburgh AC/Durham/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.16 | | | | 1 | | | | Glasgow | Glasgow AA/BMC Regional Races | 9 Aug 14 |
| 800 | 2:01.4 | | | | 4 | C | | | Durham | BMC Regional Races | 12 May 14 |
| 800 | 2:01.44 | | | | 2 | 1 | | | Livingston | Livingston Open Meeting | 20 Aug 14 |
| 800 | 2:02.70 | | | | 4 | A | | | Spinkhill | UK Youth Development U17/U20 League Division Northern Premier 1 | 1 Jun 14 |
| 800 | 2:07.37 | | | | 5 | B | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| 1500 | 4:11.6 | | | | 1 | B | | | Stretford | UK Youth Development U17/U20 League Division Northern Premier 1 | 29 Jun 14 |
| 1500 | 4:16.40 | | | | 7 | | | | Aberdeen | Scottish U15 / U20 Championships | 24 Aug 14 |
| 1500 | 4:18.26 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 1500 | 4:21.23 | | | | 10 | h5 | | | Bedford | BUCS Championships | 3 May 14 |
| Mile | 4:39.7 | | | | 2 | | | | Gateshead | North Eastern Open Grand Prix Series | 18 Jun 14 |
| 3000 | 9:23.77 | | | | 1 | B | | | Wakefield | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Jul 14 |
| 400H | 63.73 | | | | 3 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 400H | 64.2 | | | | 2 | B | | | Stretford | UK Youth Development U17/U20 League Division Northern Premier 1 | 29 Jun 14 |
| 400H | 65.33 | | | | 3 | A | | | Wakefield | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Jul 14 |
| 400H | 65.67 | | | | 4 | A | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Apr 14 |
| 2000SC | 6:34.54 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 2000SC | 6:47.82 | | | | 3 | A | | | Spinkhill | UK Youth Development U17/U20 League Division Northern Premier 1 | 1 Jun 14 |
| 2000SC | 6:58.26 | | | | 1 | B | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Apr 14 |
| 3000SC | 10:38.42 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 3.1ML | 17:39 | | | | 9 | L3 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| parkrun | 16:35 | | | | 3 | | | | Albert | Albert parkrun # 339 | 8 Nov 14 |
| parkrun | 17:07 | | | | 2 | | | | Durham | Durham parkrun # 158 | 11 Oct 14 |
| 4M | 22:22 | | | | 25 | | | 2 | Edinburgh | Portobello Promathon 4 | 1 Jan 14 |
| 6.7KXC | 23:40 | | | | 109 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 8KXC | 30:12 | | | | 22 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 11.1KXC | 40:35 | | | | 138 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 35:50 | | | | 66 | | | 8 | Broxburn | Scottish East District League | 18 Jan 14 |
| ZXC | 36:29 | | | | 48 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| ZXCL | 10:11 | | | | 22 | L6 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 U20 Edinburgh AC/Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.33 | | | | 3 | 2 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 4 Sep 13 |
| 800 | 2:01.10 | | | | 4 | E | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 800 | 2:04.66 | | | | 6 | h1 | | | Grangemouth | Scottish Secondary Schools’ Championships | 7 Jun 13 |
| 800 | 2:07.12 | | | | 7 | h2 | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 800 | 2:07.69 | | | | 7 | | | | Edinburgh | Lothian & Border Trials | 7 Apr 13 |
| 800 | 2:09.04 | i | | | 5 | h2 | | | Emirates Arena | Scottish National U18/U20 Championships | 2 Mar 13 |
| 800 | 2:09.8 | i | | | 6 | | | | Emirates Arena | Scottish Athletics Indoor League Afternoon Match | 13 Jan 13 |
| 1500 | 4:22.06 | | | | 6 | A | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 400H | 64.90 | | | | 7 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 400H | 65.3 | | | | 5 | A | | | Sportcity | UK Youth Development U17/U20 League Division Northern Premier 1 | 2 Jun 13 |
| 400H | 65.81 | | | | 4 | A | | | Liverpool | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Apr 13 |
| 400H | 68.43 | | | | 3 | B | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 30 Jun 13 |
| 2000SC | 6:35.5 | | | | 1 | B | | | Preston | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Jul 13 |
| 2000SC | 6:46.3 | | | | 4 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 2000SC | 6:46.49 | | | | 1 | B | | | Liverpool | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Apr 13 |
| 2000SC | 6:51.23 | | | | 4 | A | | | Sportcity | UK Youth Development U17/U20 League Division Northern Premier 1 | 2 Jun 13 |
| 2000SC | 7:01.83 | | | | 1 | B | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 30 Jun 13 |
| 2000SC | 7:05.50 | | | | 7 | | | | Grangemouth | Scottish Secondary Schools’ Championships | 7 Jun 13 |
| 3000SC | 11:00.29 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 5K | 18:12 | | | | 3 | | | 3 | Edinburgh | Edinburgh AC Queens Drive 5K | 15 Dec 13 |
| 5.7K | 20:05 | | | | 15 | | | | Rouken Glen | Scottish National Young Athletes Championships | 17 Mar 13 |
| 4M | 23:09 | | | | 23 | | | 3 | Edinburgh | Portobello Promathon 4 | 1 Jan 13 |
| ZXC | 22:57 | | | | 13 | | | | Durham | Durham University Cross Country Race | 19 Oct 13 |
| ZXC | 23:28 | | | | 14 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 23:51 | | | | 46 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 24:24 | | | | 15 | | | | Irvine | SSAA Secondary Schools' Championships | 9 Mar 13 |
| ZXC | 26:35 | | | | 36 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 36:26 | | | | 33 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 13 |
| ZXCL | 9:38 | | | | 9 | L5 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 11:22 | | | | 23 | L2 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 U17 Edinburgh AC/Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.04 | | | | 6 | A | | | Grangemouth | McCain Scottish Young Athletes' League Division 1 | 17 Jun 12 |
| 400 | 57.35 | | | | 2 | | | | Edinburgh | Lothian & Borders Open | 8 Apr 12 |
| 400 | 58.01 | | | | 8 | 1 | | | Grangemouth | Grangemouth Graded Open | 5 Sep 12 |
| 400 | 59.0 | i | | | 3 | | | | Glasgow | Scottish Athletics League Afternoon Match | 8 Jan 12 |
| 400 | 59.4 | i | | | 5 | | | | Glasgow | Scottish Athletics Indoor League Afternoon Match | 16 Dec 12 |
| 800 | 2:05.82 | | | | 1 | | | | Edinburgh | Edinburgh Schools Championships | 6 Jun 12 |
| 800 | 2:07.78 | | | | 5 | h3 | | | Grangemouth | Scottish Schools' Championships | 9 Jun 12 |
| 800 | 2:08.26 | | | | 3 | | | | Edinburgh | Lothian & Borders Open | 8 Apr 12 |
| 800 | 2:08.65 | | | | 7 | B | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 800 | 2:08.73 | | | | 3 | 1 | | | Livingston | Livingston Open Meeting | 18 Apr 12 |
| 800 | 2:10.95 | | | | 5 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 800 | 2:12.4 | i | | | 5 | | | | Glasgow | Scottish Athletics Indoor League Afternoon Match | 16 Dec 12 |
| 800 | 2:14.9 | i | | | 3 | | | | Glasgow | Scottish Athletics League Afternoon Match | 8 Jan 12 |
| 1500 | 4:27.6 | | | | 1 | B | | | Grangemouth | McCain Scottish Young Athletes' League Division 1 | 6 May 12 |
| 1500 | 4:27.63 | | | | 4 | B | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:30.18 | | | | 4 | | | | Edinburgh | Scottish East District Championships | 12 May 12 |
| 1500 | 4:48.63 | | | | 5 | B | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| 400HU17M | 63.97 | | | | 2 | A | | | Grangemouth | McCain Scottish Young Athletes' League Division 1 | 17 Jun 12 |
| 400HU17M | 64.24 | | | | 1 | A | | | Grangemouth | McCain Scottish Young Athletes' League Division 1 | 6 May 12 |
| 400HU17M | 64.30 | | | | 4 | A | | | Sportcity | McCain Young Athletes' League National Final | 2 Sep 12 |
| 400HU17M | 64.43 | | | | 2 | A | | | Grangemouth | McCain Scottish Young Athletes' League Final | 29 Jul 12 |
| 1500SC | 4:56.24 | | | | 3 | A | | | Edinburgh | McCain Scottish Young Athletes' League Division 1 | 27 May 12 |
| 1500SC | 4:57.34 | | | | 4 | | | | Grangemouth | Scottish Schools' Championships | 8 Jun 12 |
| 1500SC | 5:08.70 | | | | 3 | A | | | Grangemouth | McCain Scottish Young Athletes' League Final | 29 Jul 12 |
| 2000SC | 6:51.60 | | | | 3 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 2000SC | 6:55.25 | | | | 6 | A | | | Gateshead | National Junior Athletic League Northern Premier Division | 24 Jun 12 |
| 2000SC | 7:15.15 | | | | 6 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| 2000SC | 7:54.24 | | | | 7 | A | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| 5K | 16:42 | | | | 6 | | | 2 | Giffordtown | Giffordtown 5K | 14 Oct 12 |
| 5K | 17:58 | | | | 25 | | | | Giffnock | Scottish Junior Championships (U13/U15/U17) | 18 Mar 12 |
| parkrun | 16:56 | | | | 4 | | | | Edinburgh | Edinburgh parkrun # 124 | 31 Mar 12 |
| parkrun | 17:23 | | | | 5 | | | 1 | Edinburgh | Edinburgh parkrun # 116 | 4 Feb 12 |
| parkrun | 17:33 | | | | 5 | | | | Edinburgh | Edinburgh parkrun # 131 | 19 May 12 |
| 4M | 23:07 | | | | 35 | | | 4 | Edinburgh | Portobello Promathon 4 | 1 Jan 12 |
| ZXC | 20:54 | | | | 49 | | | | Irvine | Scottish Secondary Schools' Championships | 10 Mar 12 |
| ZXC | 22:04 | | | | 9 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 22:28 | | | | 10 | | | | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 24:33 | | | | 9 | | | 9 | Gorebridge | Lasswade AAC Open | 4 Nov 12 |
| ZXC | 24:37 | | | | 11 | | | | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 25:50 | | | | 19 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 28:33 | | | | 41 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 8:29 | | | | 10 | L3 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 9:50 | | | | 42 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U17 Edinburgh AC/Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.59 | | | | 2 | 3 | | | Grangemouth | Grangemouth Stadium Graded Open | 6 Jul 11 |
| 400 | 60.0 | i | | | 4 | | | | Glasgow | Scottish Athletics Indoor League Afternoon Match | 11 Dec 11 |
| 800 | 2:08.36 | | | | 1 | B | | | Grangemouth | McCain Scottish Young Athletes League 1 Division | 26 Jun 11 |
| 800 | 2:10.4 | | | | 6 | B | | | Sportcity | National Junior League Northern Premier Division | 10 Jul 11 |
| 800 | 2:12.46 | | | | 6 | G | | | Glasgow | Glasgow Milers Meet | 17 Jun 11 |
| 800 | 2:15.6 | i | | | 3 | | | | Glasgow | Scottish Athletics Indoor League Afternoon Match | 11 Dec 11 |
| 800 | 2:15.89 | | | | 5 | | | | Edinburgh | Lothian & Borders Open | 3 Apr 11 |
| 800 | 2:19.1 | i | | | 3 | B | | | Glasgow | Scottish Secondary Schools' Championships | 11 Feb 11 |
| 800 | 2:19.3 | i | | | 5 | h4 | | | Glasgow | Scottish Secondary Schools' Championships | 11 Feb 11 |
| 1500 | 4:35.90 | | | | 1 | | | | Edinburgh | Edinburgh Schools Championships | 7 Jun 11 |
| 1500 | 4:37.4 | | | | 4 | B | | | Sportcity | National Junior League Northern Premier Division | 10 Jul 11 |
| 1500SC | 5:19.51 | | | | 2 | B | | | Birmingham | McCain Young Athletes League National Main Final | 4 Sep 11 |
| 1500SC | 5:21.30 | | | | 2 | B | | | Glasgow (S) | McCain Scottish Young Athletes League Final | 23 Jul 11 |
| 1500SC | 5:26.54 | | | | 5 | A | | | Glasgow | McCain Scottish Young Athletes League 1 Division | 15 May 11 |
| 2000SC | 7:14.64 | | | | 8 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 2000SC | 7:34.10 | | | | 2 | B | | | Wishaw | Scottish U16 / U18 Inter Regional Championships | 27 Aug 11 |
| 5K | 17:52 | | | | 4 | | | 1 | Giffordtown | Giffordtown 5K | 9 Oct 11 |
| 4M | 24:33 | | | | 51 | | | 6 | Edinburgh | Portobello Promathon 4M | 1 Jan 11 |
| ZXC | 9:45 | | | | 24 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| ZXC | 13:33 | | | | 10 | | | | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 15:31 | | | | 36 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 20:30 | | | | 30 | | | | Irvine | Scottish Secondary Schools' Championships | 12 Mar 11 |
| ZXC | 22:36 | | | | 9 | | | | Stirling University | East District League | 15 Oct 11 |
| ZXC | 24:47 | | | | 10 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 24:56 | | | | 9 | | | | Gorebridge | Lasswade AC Open | 6 Nov 11 |
| ZXC | 25:24 | | | | 14 | | | | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXCL | 8:18 | | | | 12 | L3 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| 2010 U15 Edinburgh AC/Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.55 | | | | 4 | | | | Edinburgh | HASL Lothian & Borders League | 11 Apr 10 |
| JT600 | 12.31 | | | | 10 | | | | Glasgow | Super8 Schools Competition | 7 Jul 10 |
| 5K | 17:54 | | | | 18 | | | 2 | Giffordtown | Giffordtown 5K | 10 Oct 10 |
| ZRD | 17:56 | | | | 32 | | | | Newcastle | Bupa Junior Great North Run | 18 Sep 10 |
| ZXC | 15:12 | | | | 9 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| 2009 U15 Edinburgh AC/Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.8 | i | | | 6 | | | | Glasgow | Scottish Athletics League - Afternoon Match | 13 Dec 09 |
| 800 | 2:27.90 | | | | 8 | B | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| ZXC | 10:03 | | | | 4 | | | 4 | Prestonpans | East Lothian Open Championships | 15 Feb 09 |
| ZXC | 13:29 | | | | 9 | | | | Dunfermline | Scottish East District League | 18 Jan 09 |
| ZXC | 13:52 | | | | 38 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 U13 Edinburgh AC/Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.94 | | | | | | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 800 | 2:37.95 | | | | | | | | Grangemouth | Bank of Scotland U13 / U15 / U17 Championships | 23 Aug 08 |
| 1500 | 5:22.49 | | | | | | | | Linwood | Scottish Young Athletes League | 1 Jun 08 |
| 1500 | 5:25.77 | | | | | | | | Grangemouth | Scottish Young Athletes League Division 1 | 4 May 08 |
| ZXC | 9:58 | | | | 1 | | | | Prestonpans | East Lothian Open Championships | 10 Feb 08 |
| 2007 U13 Edinburgh AC/Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.87 | | | | | | | | Grangemouth | Scottish Young Athletes League Final | 28 Jul 07 |