| 2025 U23 Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6KXC | 16:16 | | | | 6 | | | 2 | Margam Park | The John H Collins Gwent League | 8 Feb 25 |
| 4.85KXC | 18:01 | | | | 8 | | | 1 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 5K | 15:22 | | | 15:24 | 49 | | | | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| 5K | 15:50 | | | 15:50 | 16 | | | 2 | Cardiff | SSAFA 5K | 21 May 25 |
| parkrun | 16:17 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 463 | 17 May 25 |
| parkrun | 16:19 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 461 | 26 Apr 25 |
| parkrun | 16:37 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 826 | 21 Jun 25 |
| parkrun | 16:56 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 471 | 15 Mar 25 |
| parkrun | 17:02 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 469 | 28 Jun 25 |
| 6.68KXC | 23:18 | | | | 4 | | | | Pembrey | Welsh National Championships | 25 Jan 25 |
| 10K | 35:06 | | | 35:06 | 8 | | | | Gorseinon | Brisco Gorseinon 10K | 6 Apr 25 |
| 10K | 35:59 | | | 36:02 | 18 | | | | Barry Island | Barry Island 10K | 15 Jun 25 |
| 2024 U23 Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.39 | | | | 1 | B | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 3000 | 9:59.83 | | | | 1 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| 5000 | 16:40.2 | | | | 12 | | | | Newport | Welsh 3000m & 5000m Championships (inc Welsh Wheelchair Championships) | 22 Jun 24 |
| 4.65KXC | 15:09 | | | | 3 | | | 3 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 4.8KXC | 23:08 | | | | 15 | | | 6 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 5K | 14:56 | | | | 64 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 15:16 | | | 15:17 | 2 | | | | Cardiff | SSAFA 5K | 22 May 24 |
| 5K | 15:29 | | | 15:29 | 4 | | | 1 | Cardiff | SSAFA 5K | 24 Jul 24 |
| 5K | 16:19 | | | 16:19 | 13 | | | | Mountain Ash | Nos Galan Races | 31 Dec 24 |
| 5K | 16:30 | | | 16:30 | 32 | | | 3 | Cardiff | SSAFA 5K | 26 Jun 24 |
| parkrun | 16:31 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 445 | 21 Sep 24 |
| parkrun | 16:59 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 411 | 20 Jan 24 |
| parkrun | 17:32 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 421 | 30 Mar 24 |
| parkrun | 17:38 | | | | 4 | | | | Pontypridd | Pontypridd parkrun # 412 | 27 Jan 24 |
| parkrun | 17:45 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 422 | 13 Apr 24 |
| parkrun | 21:23 | | | | 36 | | | | Pontypridd | Pontypridd parkrun # 430 | 8 Jun 24 |
| 5.1KXC | 16:40 | | | | 4 | | | 3 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 5.4KL | 17:32 | | | | 3 | L2 | | 1 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 5.56KXC | 17:57 | | | | 84 | | | 47 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 5.56KXC | 18:04 | | | | 90 | | | 49 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 5.6KXC | 22:57 | | | | 4 | | | 2 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 6.85KXC | 22:58 | | | | 7 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 10K | 32:30 | | | 32:31 | 22 | | | 1 | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10K | 33:51 | | | 33:52 | 1 | | | | Cardiff | Cardiff Festive 10K | 15 Dec 24 |
| 10K | 34:00 | | | 34:01 | 10 | | | 2 | Caerphilly | Caerphilly 10K | 12 May 24 |
| 10K | 34:01 | | | 34:01 | 1 | | | 1 | Pontypridd | Treforest 10K | 26 May 24 |
| 10K | 34:19 | | | 34:21 | 26 | | | | Newport | ABP Newport 10K | 28 Apr 24 |
| 10K | 34:37 | | | 34:39 | 22 | | | | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
| 7.7ML | 41:40 | | | | 2 | L19 | | 1 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 72:56 | | | 73:00 | 71 | | | 3 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 2023 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.69 | | | | 1 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:06.89 | | | | 8 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:09.98 | | | | 2 | 3 | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 3000 | 8:52.44 | | | | 1 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| 3000 | 8:52.97 | | | | 2 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 3000 | 9:13.99 | | | | 4 | | | | Cardiff | Welsh Athletics International | 26 Aug 23 |
| 3000 | 9:20.95 | | | | 1 | A | | | Carmarthen | UK Youth Development League Upper - Midlands South/West A | 28 May 23 |
| 5K | 15:08 | | | | 6 | | | 1 | Cardiff | SSAFA 5K | 28 Jun 23 |
| 5K | 15:18 | | | | 31 | | | 4 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 15:28 | | | | 6 | | | 1 | Cardiff | SSAFA 5K | 24 May 23 |
| 5K | 15:29 | | | | 7 | | | 1 | Cardiff | SSAFA 5K | 26 Jul 23 |
| 5K | 15:36 | | | 15:40 | 47 | | | 14 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 16:12 | | | | 73 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| parkrun | 16:19 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 382 | 17 Jun 23 |
| parkrun | 16:20 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 380 | 3 Jun 23 |
| parkrun | 16:23 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 364 | 11 Feb 23 |
| parkrun | 16:23 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 371 | 1 Apr 23 |
| parkrun | 16:28 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 374 | 22 Apr 23 |
| parkrun | 16:31 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 434 | 11 Mar 23 |
| parkrun | 16:31 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 381 | 10 Jun 23 |
| parkrun | 16:32 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 367 | 4 Mar 23 |
| parkrun | 16:35 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 373 | 15 Apr 23 |
| parkrun | 16:50 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 393 | 16 Sep 23 |
| parkrun | 16:51 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 321 | 8 Jul 23 |
| parkrun | 17:28 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 456 | 19 Aug 23 |
| parkrun | 17:38 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 463 | 7 Oct 23 |
| parkrun | 20:16 | | | | 23 | | | 1 | Pontypridd | Pontypridd parkrun # 379 | 27 May 23 |
| 5.1KXC | 17:37 | | | | 27 | | | 12 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 5.79KXC | 16:41 | | | | 2 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 6.4KXC | 23:41 | | | | 66 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6.89KXC | 21:46 | | | | 5 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 10K | 33:26 | | | 33:28 | 24 | | | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 34:10 | | | 34:13 | 56 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 34:28 | | | 34:34 | 47 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 2022 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6KXC | 16:56 | | | | 5 | | | 3 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 5K | 15:44 | | | | 13 | | | 1 | Cardiff | SSAFA 5K | 27 Jul 22 |
| parkrun | 16:13 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 693 | 1 Oct 22 |
| parkrun | 16:42 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 665 | 12 Mar 22 |
| parkrun | 16:53 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 400 | 16 Jul 22 |
| parkrun | 17:31 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 398 | 2 Jul 22 |
| parkrun | 17:52 | | | | 1 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 210 | 9 Apr 22 |
| parkrun | 18:13 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 404 | 13 Aug 22 |
| 5.15KXC | 18:19 | | | | 8 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 5.4KL | 19:33 | | | | 13 | L3 | | 1 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 5.73KXC | 21:11 | | | | 12 | R09 | | 5 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 5.79KXC | 19:14 | | | | 7 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 6.7KXC | 24:11 | | | | 125 | | | 125 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 7.2KXC | 25:28 | | | | 48 | | | 48 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 10K | 35:11 | | | 35:12 | 37 | | | 1 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10K | 35:41 | | | 35:43 | 48 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10K | 36:00 | | | 36:00 | 29 | | | 3 | Caerphilly | Caerphilly 10K | 15 May 22 |
| 10K | 37:11 | | | 37:14 | 28 | | | | Barry | Barry Island 10K | 7 Aug 22 |
| 2021 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.72 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 800 | 2:04.08 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 1500 | 4:12.4 | | | | 1 | 1 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 1500 | 4:15.40 | | | | 8 | | | | Derby | SIAB Schools Home International | 25 Sep 21 |
| 1500 | 4:17.47 | | -0.4 | | 2 | | | | Brecon | Welsh Schools SIAB Trial - Middle Age Group Only | 3 Jul 21 |
| 1500 | 4:18.95 | | | | 3 | 1 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| 3000 | 9:14.93 | | | | 1 | 1 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 3000 | 9:33.23 | | | | 1 | A | | | Swansea | Youth Development League Upper Midlands South/West A | 27 Jun 21 |
| 2.6K | 7:51 | | | | 37 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 3KXC | 9:10 | | | | 1 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 12 Oct 21 |
| 3.2KL | 10:06 | | | | 2 | L1 | | 2 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| parkrun | 16:21 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 643 | 28 Aug 21 |
| parkrun | 16:39 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 317 | 18 Dec 21 |
| parkrun | 16:50 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 646 | 18 Sep 21 |
| 5.56KXC | 17:55 | | | | 25 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 5.8KXC | 20:25 | | | | 12 | | | 6 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 10K | 34:27 | | | | 18 | | | 2 | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| 10K | 35:28 | | | 35:32 | 41 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 2020 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.8KXC | 13:02 | | | | 2 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 4.54KXC | 15:30 | | | | 6 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| parkrun | 18:54 | | | | 6 | | | 1 | Grangemoor | Grangemoor parkrun # 221 | 1 Feb 20 |
| parkrun | 19:50 | | | | 63 | | | | Cardiff | Cardiff parkrun # 632 | 4 Jan 20 |
| 2019 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.28 | | | | 2 | 2 | | | Cardiff Met | Welsh Junior League Division East | 27 Jul 19 |
| 800 | 2:17.8 | | | | 1 | 3 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 1500 | 4:28.84 | | | | 3 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 1500 | 4:31.41 | | | | 8 | 1 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1500 | 4:32.24 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 1500 | 4:32.54 | | | | 2 | A | | | Swindon | UK Youth Development U13/U15 League Midland SW Promotion Match | 20 Jul 19 |
| 1500 | 4:35.8 | | | | 1 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier SW | 18 May 19 |
| 1500 | 4:38.12 | | | | 3 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier SW | 23 Jun 19 |
| 1500 | 4:39.04 | | | | 6 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 1500 | 4:40.79 | | | | 4 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 1500 | 4:41.43 | | | | 1 | | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 1500 | 4:51.29 | | | | 5 | | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 1500 | 4:51.4 | | | | 3 | | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| 1500 | 4:59.4 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier SW | 27 Apr 19 |
| 3000 | 10:21.09 | | | | 4 | 1 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 1.2K | 3:52 | | | 3:52 | 5 | | | 4 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 3.2KL | 10:50 | | | | 8 | L3 | | 4 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 3.2KXC | 11:15 | | | | 28 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 3.6KXC | 12:01 | | | | 2 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 3.6KXC | 15:52 | | | | 26 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 3.73KXC | 13:18 | | | | 5 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 4KXC | 15:56 | | | | 30 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 4.5KXC | 15:26 | | | | 4 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 22 Oct 19 |
| 5K | 18:03 | | | | 42 | | | 8 | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 18:09 | | | | 40 | | | 8 | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 18:13 | | | | 50 | | | 9 | Cardiff | SSAFA 5K | 24 Jul 19 |
| parkrun | 19:10 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 267 | 15 Jun 19 |
| 2018 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.58 | | | | 5 | h3 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 2:18.1 | | | | 1 | B | | | Swindon | UK Youth Development U13/U15 League Division Midland SW Promotion Match | 21 Jul 18 |
| 800 | 2:19.85 | | | | 1 | | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 800 | 2:20.62 | | | | 1 | ns | | | Yate | UK Youth Development U13/U15 League Division Midland Premier SW | 17 Jun 18 |
| 800 | 2:20.8 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier SW | 21 Apr 18 |
| 800 | 2:22.83 | | | | 4 | 1 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 800 | 2:23.2 | | | | 4 | 4 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 1500 | 4:39.47 | | | | 9 | 2 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 1500 | 4:47.3 | | | | 4 | | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 1500 | 4:59.50 | | | | 5 | 2 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 1500 | 5:00.2 | | | | 1 | B | | | Bath | UK Youth Development U13/U15 League Division Midland Premier SW | 19 May 18 |
| 1500 | 5:02.54 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500 | 5:06.65 | | | | 4 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 3000 | 10:35.72 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| LJ | 3.54 | | | | 5 | B | | | Swindon | UK Youth Development U13/U15 League Division Midland SW Promotion Match | 21 Jul 18 |
| 1.2KNAD | 3:58 | | | 3:58 | 10 | U17 | | 3 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 3K | 10:59 | | | | 6 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 3.12KXC | 11:11 | | | | 14 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 3.2KL | 11:48 | | | | 19 | L2 | | 6 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.2KXC | 12:18 | | | | 58 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.6KXC | 13:31 | | | | 30 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 3.8KXC | 16:57 | | | | 16 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| parkrun | 20:30 | | | | 14 | | | 1 | Pontypridd | Pontypridd parkrun # 208 | 17 Mar 18 |
| 2017 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.87 | | 2.0 | | 6 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| 100 | 15.06 | | 0.7 | | 4 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 22 Apr 17 |
| 200 | 29.51 | | 1.5 | | 5 | S | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 200 | 29.66 | | | | 3 | Sh2 | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:21.94 | | | | 4 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 800 | 2:25.09 | | | | 6 | 5 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:26.87 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:28.05 | | | | 1 | A | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| 800 | 2:29.6 | | | | 1 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jun 17 |
| 800 | 2:29.82 | | | | 10 | D | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 800 | 2:30.53 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 800 | 2:32.46 | | | | 1 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| 800 | 2:33.6 | | | | 1 | B | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| 800 | 2:36.15 | | | | 2 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 22 Apr 17 |
| 1500 | 4:53.31 | | | | 2 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 1500 | 4:59.32 | | | | 2 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 1500 | 5:08.95 | | | | 4 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 1500 | 5:17.15 | | | | 2 | | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| LJ | 3.63 | | | | 12 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| LJ | 3.53 | | | | 5 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jun 17 |
| LJ | 3.38 | | | | 6 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| LJ | 3.37 | | | | 10 | | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| LJ | 3.27 | | | | 6 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 22 Apr 17 |
| LJ | 3.21 | | | | 11 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| SP3.25K | 4.30 | | | | 12 | | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 1.2KNAD | 4:06 | | | 4:06 | 8 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 1M | 5:41 | | | | 4 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 2.5KL | 9:19 | | | | 3 | L4 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 2.78KXC | 9:11 | | | | 15 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 2.8KXC | 10:26 | | | | 4 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 24 Oct 17 |
| 2.8KXC | 10:31 | | | | 7 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 5K | 20:17 | | | 20:20 | 146 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 2016 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.57 | i | | | 5 | 6 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 60 | 9.66 | i | | | 7 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 100 | 14.57 | | | | 1 | 3 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 100 | 14.63 | | 1.8 | | 6 | 13 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 14.79 | | 1.6 | | 6 | 8 | | | Cardiff | Welsh Athletics Sprints Open | 29 Jun 16 |
| 200 | 29.94 | | 0.0 | | 6 | h2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 200 | 29.98 | w | 2.5 | | 7 | 12 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 200 | 30.19 | | 1.8 | | 7 | 6 | | | Cardiff | Welsh Athletics Sprints Open | 29 Jun 16 |
| 800 | 2:31.10 | | | | 5 | 2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:31.7 | | | | 2 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 800 | 2:33.23 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 800 | 2:33.52 | | | | 3 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 800 | 2:34.31 | | | | 5 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 800 | 2:34.62 | | | | 4 | 1 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 800 | 2:34.72 | | | | 5 | 1 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 800 | 2:37.23 | | | | 8 | 4 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 2:38.66 | | | | 4 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:39.00 | | | | 1 | B | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 800 | 2:42.01 | | | | 1 | | | | Cardiff | Cardiff Run, Jump, Throw | 9 Apr 16 |
| 800 | 2:45.73 | i | | | 2 | 1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 800 | 2:57.75 | i | | | 5 | 2 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 5:16.2 | | | | 3 | B | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| 1500 | 5:21.81 | | | | 9 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| LJ | 3.56 | | | | 13 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| LJ | 3.43 | | | | 12 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| LJ | 3.37 | | | | 6 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| LJ | 3.24 | | | | 17 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| LJ | 2.90 | | | | 9 | | | | Cardiff | Cardiff Run, Jump, Throw | 9 Apr 16 |
| SP3.25K | 4.74 | | | | 13 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| SP3.25K | 4.53 | | | | 5 | B | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| SP3.25K | 4.39 | | | | 5 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| SP3.25K | 4.37 | | | | 9 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| SP3.25K | 4.37 | | | | 18 | | | | Newport | Welsh U15 League Division East | 28 May 16 |
| SP3.25K | 4.23 | | | | 17 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| SP3.25K | 4.21 | | | | 6 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 1.4KXC | 6:24 | | | | 9 | | | | Brecon | Gwent League | 5 Mar 16 |
| 1.5K | 6:07 | | | | 4 | | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 1.53KXC | 7:02 | | | | 8 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 1M | 5:53 | | | | 5 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1.7KXC | 7:34 | | | | 8 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 1.71KXC | 7:26 | | | | 9 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.5KXC | 9:17 | | | | 37 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2.8KXC | 11:00 | | | | 20 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 3.1KXC | 12:23 | | | | 25 | | | | Trelai Park | South Wales Regional Schools' Boys Championships | 19 Oct 16 |
| 5K | 20:42 | | | | 60 | | | | Cardiff | SSAFA 5K | 22 Jun 16 |
| 5K | 20:54 | | | | 64 | | | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 2015 U11 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.4 | | | | 3 | 5 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 75 | 12.50 | | | | 1 | 5 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 75 | 12.6 | | | | 4 | 1 | | | Swansea | Swansea Open | 25 Mar 15 |
| 150 | 22.84 | | | | 2 | 3 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 150 | 22.98 | | | | 8 | 1 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 800 | 2:54.04 | | | | 2 | 3 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 800 | 2:54.80 | | | | 5 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 800 | 2:56.06 | | | | 2 | 3 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 800 | 2:58.0 | | | | 3 | | | | Swansea | Swansea Open | 25 Mar 15 |
| 800 | 3:00.46 | | | | 6 | 1 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| LJ | 3.21 | | | | 19 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| LJ | 3.18 | | | | 19 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| LJ | 3.06 | | | | 14 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| LJ | 3.00 | | | | 4 | | | | Swansea | Swansea Open | 25 Mar 15 |
| LJ | 2.93 | | | | 16 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 1.45KNAD | 6:25 | | | | 20 | | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 1.5KXC | 6:27 | | | | 11 | | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1.7KXC | NT | | | | 11 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| parkrun | 23:26 | | | | 38 | | | 1 | Pontypridd | Pontypridd parkrun # 80 | 16 May 15 |
| parkrun | 23:42 | | | | 32 | | | 1 | Pontypridd | Pontypridd parkrun # 72 | 21 Mar 15 |
| parkrun | 23:52 | | | | 49 | | | 1 | Pontypridd | Pontypridd parkrun # 76 | 18 Apr 15 |
| parkrun | 24:52 | | | | 41 | | | 1 | Pontypridd | Pontypridd parkrun # 69 | 28 Feb 15 |
| parkrun | 25:25 | | | | 63 | | | 1 | Pontypridd | Pontypridd parkrun # 77 | 25 Apr 15 |
| ZXC | 7:10 | | | | 49 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U11 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.2 | | 1.7 | | 8 | h1 | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 75 | 12.4 | | | | 3 | 2 | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| 150 | 26.95 | | | | 5 | 2 | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| 800 | 2:55.3 | | | | 4 | 2 | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 800 | 2:59.3 | | | | 4 | 2 | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| LJ | 2.95 | | | | 6 | A | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| LJ | 2.81 | | | | 19 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 1M | 6:29 | | | | 7 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| ZXC | 6:46 | | | | 28 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 6:47 | | | | 46 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 7:47 | | | | 29 | | | | Cardiff | Gwent League | 9 Nov 14 |