| 2022 V55 Guildford & Godalming/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.7 | | | | 4 | ns | | | Guildford | Southern Athletics League Division 2 West | 16 Jul 22 |
| 1500 | 4:45.74 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 1500 | 4:47.37 | | | | 4 | 3 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:54.62 | | | | 10 | 3 | | | Parliament Hill | Highgate Harriers Open | 20 Apr 22 |
| Mile | 5:11.98 | | | | 4 | 5 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 3000 | 10:14.60 | | | | 18 | 2 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 3000 | 10:17.43 | i | | | 2 | 4 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 3000 | 10:23.8 | | | | 3 | ns | | | Kingston | Southern Athletics League Division 2 West | 12 Jun 22 |
| 3000 | 10:27.34 | | | | 14 | 2 | | | Aldershot | Aldershot Farnham & District Open Meeting | 7 Jul 22 |
| 3000 | 10:29.72 | | | | 16 | 3 | | | Coulsdon | South London Athletics Network Early Season Outdoor Open | 30 Apr 22 |
| 5000 | 17:35.61 | | | | 5 | 1 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 17:41.91 | | | | 4 | 1 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 5000 | 17:51.9 | | | | 4 | ns | | | Guildford | Southern Athletics League Division 2 West | 22 May 22 |
| 5000 | 17:55.66 | | | | 9 | 1 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 5K | 18:41 | | | 18:42 | 12 | | | 3 | Tenby | Long Course Weekend 5K | 3 Jul 22 |
| 5K | 18:50 | | | | 49 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Mar 22 |
| parkrun | 18:02 | | | | 2 | | | 1 | Brooklands | Brooklands parkrun # 97 | 14 May 22 |
| parkrun | 18:03 | | | | 2 | | | 1 | Brooklands | Brooklands parkrun # 90 | 26 Mar 22 |
| parkrun | 18:03 | | | | 3 | | | 1 | Brooklands | Brooklands parkrun # 92 | 9 Apr 22 |
| 5.08KL | 19:04 | | | | 6 | L1 | | 6 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 8KXC | 34:30 | | | | 167 | | | 4 | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 8KXC | 36:38 | | | | 94 | | | 12 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 5M | 30:20 | | | | 13 | | | 3 | Battersea Park | Veterans AC 5 Championships | 10 May 22 |
| 10.35KXC | 42:00 | | | | 81 | | | 3 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 12.2KXC | 55:27 | | | | 111 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 15KXC | 62:45 | | | | 353 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 V55 Guildford & Godalming/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.30 | | | | 3 | F | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 1500 | 4:52.04 | + | | | 5m | 4 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 1500 | 4:55.38 | | | | 2 | 2 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| Mile | 5:12.68 | | | | 5 | 4 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 3000 | 10:02.87 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 3000 | 10:11.59 | | | | 4 | 1 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 3000 | 10:11.85 | | | | 9 | 1 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 3000 | 10:13.30 | | | | 4 | ns | | | Bracknell | Southern Athletics League - Mid West | 11 Jul 21 |
| 3000 | 10:16.01 | | | | 3 | B | | | Eton | Southern Athletics League - Mid West | 11 Sep 21 |
| 3000 | 10:27.87 | | | | 3 | 1 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 3000 | 10:32.97 | | | | 9 | | | | Winchester | Winchester & District July Evening Open | 27 Jul 21 |
| 3000 | 10:34.38 | | | | 1 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 5000 | 17:33.32 | | | | 7 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 17:48.0 | | | | 5 | 2 | | | Guildford | Guildford & Godalming AC Open | 7 Jul 21 |
| 5000 | 17:51.5 | | | | 7 | ns | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| 5000 | 18:02.4 | | | | 5 | 3 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 5000 | 18:15.96 | | | | 10 | 2 | | | Carshalton | SLAN 'Out to Play' Track & Field Open | 16 May 21 |
| 5000 | 18:29.48 | | | | 1 | 2 | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| 10000 | 36:58.79 | | | | 11 | 3 | | | Wimbledon | Veterans AC 10000m Championships | 15 Sep 21 |
| 3.1KXCL | 11:19 | | | | 29 | L1 | | 3 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 2.5MXCL | 16:33 | | | | 14 | L2 | | | Reigate | Reigate Priory Relays | 6 Nov 21 |
| 3ML | 16:30 | | | | 16 | L1 | | 1 | Wimbledon | Surrey County AA Road Relays | 4 Sep 21 |
| 5K | 17:13 | | | 17:16 | 124 | | | 1 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 17:56 | | | | 71 | | | 1 | Battersea Park | Sri Chinmoy 5K | 2 Aug 21 |
| 5K | 18:20 | c | | | 21 | | | 8 | Battersea Park | Vets AC 5K | 13 Jul 21 |
| 5K | 18:32 | c | | | 126 | 3 | | 3 | Ardingly | PB 5K | 5 Apr 21 |
| 5M | 31:11 | | | | 96 | | | 2 | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 8.3KXC | 33:32 | | | | 180 | | | 4 | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 9KXC | 35:20 | | | | 24 | | | 4 | Nonsuch Park | Surrey County Masters' Championships | 9 Oct 21 |
| 10K | 39:26 | c | | | 29 | | | 5 | Cranleigh | Jigsaw Run 10K | 9 May 21 |
| 10KXC | 40:37 | | | | 72 | | | 14 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 V55 Guildford & Godalming/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.9 | | | | 9 | 8 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| 3000 | 10:43.5 | | | | 7 | 4 | | | Battersea Park | Herne Hill Halloween Harriers Endurance Meeting | 31 Oct 20 |
| parkrun | 20:09 | | | | 4 | | | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 10 | 29 Feb 20 |
| 8KXC | 34:19 | | | | 46 | | | 6 | Corwen | British Masters Championships | 14 Mar 20 |
| 5MXC | 32:26 | | | | 134 | | | 2 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 35:40 | | | | 170 | | | 4 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 10K | 37:52 | c | | | 51 | | | 1 | London Battersea Park | RunThrough Battersea Park 10K | 6 Sep 20 |
| 6.25MXC | 39:44 | | | | 18 | | | 1 | Northop | North Wales Regional Championships | 4 Jan 20 |
| 10.35KXC | 42:30 | | | | 92 | | | 8 | Llanelli | Welsh National Championships | 22 Feb 20 |
| HM | 82:23 | | | 82:24 | 77 | | | 4 | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| 2019 V55 Dorking & Mole Valley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:33 | | | | 19 | L3 | | 1 | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| 5K | 18:24 | | | 18:25 | 7 | | | 1 | Abergele | Abergele 5K | 3 Nov 19 |
| parkrun | 19:07 | | | | 11 | | | 1 | Guildford | Guildford parkrun # 349 | 13 Apr 19 |
| parkrun | 19:41 | | | | 7 | | | 1 | Guildford | Guildford parkrun # 376 | 16 Nov 19 |
| parkrun | 20:13 | | | | 1 | | | 1 | Bodelwyddan Castle | Bodelwyddan Castle parkrun # 25 | 30 Mar 19 |
| parkrun | 26:40 | | | | 218 | | | | Guildford | Guildford parkrun # 366 | 31 Aug 19 |
| parkrun | 30:44 | | | | 243 | | | | Woking | Woking parkrun # 242 | 22 Jun 19 |
| 5MXC | 31:03 | | | | 149 | | | 2 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 31:39 | | | | 81 | | | 2 | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 8.5KXC | 33:20 | | | | 173 | | | 2 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 9KXC | 35:43 | | | | 40 | | | 5 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 10KXC | 38:50 | | | | 25 | | | 3 | Morden Park | Surrey County Masters' Championships | 19 Oct 19 |
| HM | 84:01 | | | | 63 | | | 4 | Petersham | Ranelagh Richmond Half Marathon | 5 May 19 |
| HM | 85:59 | | | 86:05 | 146 | | | 2 | Woking | Surrey Half Marathon | 10 Mar 19 |
| 2018 V50 Dorking & Mole Valley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 182 | 21 Jul 18 |
| parkrun | 24:20 | | | | 100 | | | | Guildford | Guildford parkrun # 333 | 25 Dec 18 |
| parkrun | 24:54 | | | | 80 | | | | Conwy | Conwy parkrun # 204 | 22 Dec 18 |
| parkrun | 34:37 | | | | 312 | | | | Guildford | Guildford parkrun # 314 | 4 Aug 18 |
| 2017 V50 Dorking & Mole Valley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.09 | | | | 5 | A | | | Aldershot | Army Inter-Corps Championships | 24 May 17 |
| DT2K | 25.13 | | | | 5 | A | | | Aldershot | Army Inter-Corps Championships | 24 May 17 |
| HT7.26K | 27.99 | | | | 4 | A | | | Aldershot | Army Inter-Corps Championships | 24 May 17 |
| parkrun | 19:25 | | | | 15 | | | | Guildford | Guildford parkrun # 278 | 21 Oct 17 |
| parkrun | 25:09 | | | | 114 | | | | Guildford | Guildford parkrun # 286 | 25 Dec 17 |
| parkrun | 36:35 | | | | 465 | | | | Guildford | Guildford parkrun # 279 | 28 Oct 17 |
| 2016 V50 Dorking & Mole Valley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:51 | | | | 951 | | | | Bushy Park | Bushy Park parkrun # 660 | 31 Dec 16 |
| 2008 V40 Dorking & Mole Valley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:51:59 | | | 2:52:03 | 556 | | 554 | 45 | London | Flora London Marathon | 13 Apr 08 |