| 2021 SEN City of Norwich/Unknown Country |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:41.59 | | | | 6 | 2 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5K | 16:57 | c | | | 117 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 17:37 | c | | | 20 | 4 | | | Ardingly | PB 5K | 5 Apr 21 |
| 2019 SEN City of Norwich/Unknown Country |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:52 | | | | 90 | | | | Norwich | Norwich parkrun # 463 | 15 Jun 19 |
| 2015 U20 City of Norwich/Unknown Country |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:33 | | | 45:39 | 390 | | | 15 | Norwich | Run Norwich 10K | 30 Aug 15 |
| 2014 U20 City of Norwich/Unknown Country |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:17 | | | 41:19 | 40 | | | | Norwich | Trowse 10K | 20 Apr 14 |
| 2013 U20 City of Norwich/Unknown Country |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:47 | | | 42:50 | 67 | | | | Norwich | Trowse 10K | 31 Mar 13 |
| 2012 U17 City of Norwich/Unknown Country |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 53:19 | | | | 282 | | | | Norwich | Trowse 10K | 8 Apr 12 |