| 2021 SEN Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:35 | | | | 13 | | | 1 | Bracknell | Bracknell parkrun # 260 | 24 Jul 21 |
| parkrun | 20:56 | | | | 15 | | | 1 | Bracknell | Bracknell parkrun # 261 | 31 Jul 21 |
| HM | 96:57 | | | 98:11 | 207 | | | | Towcester | Run Silverstone Half Marathon | 10 Oct 21 |
| 2020 SEN Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:09 | c | | | 29 | | | | Milton Keynes | Milton Keynes Winter Half Marathon (Day 2) | 13 Dec 20 |
| ZXC | 43:50 | | | | 80 | | | | Lightwater | Thames Valley League | 5 Jan 20 |
| 2018 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.75MMTL | 15:40 | | | | 2 | L2 | | | Windsor | Runnymede Runners Relay - Awaiting Removal of Duplicates | 7 Jul 18 |
| HM | 82:41 | | | 83:02 | 157 | | | | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| 2016 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:16:54 | | | 3:17:39 | 4183 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:04:37 | | | 3:05:07 | 1020 | | | | Barcelona, ESP | Zurich Marató de Barcelona | 15 Mar 15 |
| 2012 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 4 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 400 | 54.2 | | | | 3 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 800 | 1:53.9 | | | | 1 | | | | Eton | Berkshire County Championships | 13 May 12 |
| 800 | 1:54.35 | | | | 5 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 800 | 1:54.50 | | | | 2 | h1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 1:54.6 | | | | 1 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 800 | 1:55.05 | | | | 3 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 1:56.27 | | | | 6 | s1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 1:56.86 | | | | 6 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 4:08.4 | | | | 4 | | | | Eton | Berkshire County Championships | 13 May 12 |
| 1500 | 4:08.7 | | | | 1 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 4.819KL | 15:24 | | | | 7 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| ZXC | 21:51 | | | | 4 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 22:35 | | | | 3 | | | | Fawley | Hampshire Schools' Championships | 21 Jan 12 |
| ZXC | 24:36 | | | | 36 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 27:32 | | | | 69 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 27:47 | | | | 18 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 29:48 | | | | 1 | | | | Newbury | Berkshire County Championships | 7 Jan 12 |
| ZXC | 31:30 | | | | 7 | | | 3 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 35:44 | | | | 75 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.5 | | | | 2 | ns | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 400 | 52.7 | | | | 3 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 800 | 1:52.40 | | | | 3 | C | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 1:52.79 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 800 | 1:52.99 | | | | 3 | G | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:53.08 | | | | 1 | 9 | | | Watford | Watford Open | 18 May 11 |
| 800 | 1:53.35 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 800 | 1:53.7 | | | | 1 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 800 | 1:53.76 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 800 | 1:54.2 | | | | 1 | | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 800 | 1:54.63 | | | | 5 | D | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:54.8 | | | | 1 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| 800 | 1:55.4 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 800 | 1:55.57 | | | | 1 | h2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 1:56.31 | | | | 1 | h3 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 3:52.9 | | | | 1 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 1500 | 3:53.25 | | | | 7 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:53.39 | | | | 3 | 24 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 3:53.90 | | | | 2 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 1500 | 4:03.18 | | | | 5 | A | | | Street | BMC PB Classic | 2 May 11 |
| 3M | 15:12 | | | | 19 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5K | 15:56 | | | | 6 | | | 4 | Aldershot | Aldershot, Farnham and District Boxing Day Handicap 5K | 26 Dec 11 |
| 5.994KL | 19:52 | | | | 35 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 16:47 | | | | 1 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 17:32 | | | | 1 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 19:47 | | | | 13 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:04 | | | | 27 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 22:36 | | | | 58 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 23:33 | | | | 1 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| ZXC | 25:26 | | | | 39 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 25:27 | | | | 18 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 28:58 | | | | 22 | | | 6 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXCL | 9:15 | | | | 9 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 10:53 | | | | 1 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| 800 | 1:53.84 | | | | 3 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 800 | 1:54.04 | | | | 1 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 800 | 1:55.09 | | | | 4 | D | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:55.1 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| 800 | 1:55.63 | | | | 1 | s1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 1:56.09 | | | | 2 | h4 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 1:56.7 | | | | 1 | | | | Reading | Berkshire County Championships | 9 May 10 |
| 800 | 1:57.44 | | | | 2 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 1:57.61 | | | | 2 | B | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 1:57.65 | | | | 6 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:57.72 | | | | 1 | h2 | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 1:57.95 | | | | 3 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| 800 | 1:58.28 | | | | 1 | s3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 1:58.3 | | | | 1 | h1 | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| 800 | 1:59.7 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| 800 | 2:00.70 | | | | 1 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:01.7 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| 1500 | 3:53.83 | | | | 6 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 1500 | 4:02.33 | | | | 1 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:04.0 | | | | 1 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 18 Jul 10 |
| 1500 | 4:11.4 | | | | 1 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match A | 16 May 10 |
| SP5K | 7.81 | | | | 2 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match A | 16 May 10 |
| 3.851KL | 12:13 | | | | 3 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:07 | | | | 7 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 5.5KXC | 17:45 | | | | 16 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 20:26 | | | | 76 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 15:48 | | | | 3 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 16:53 | | | | 5 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 18:54 | | | | 2 | | | | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| ZXC | 19:41 | | | | 6 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 20:14 | | | | 2 | | | | Gang Warily | Hampshire Schools' Championships | 23 Jan 10 |
| ZXC | 20:32 | | | | 69 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 21:36 | | | | 48 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:17 | | | | 36 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 9:16 | | | | 3 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.3 | | | | 3 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 400 | 54.3 | | | | 2 | B | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 1:58.31 | | | | 5 | h3 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 800 | 1:58.4 | | | | 4 | A | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 800 | 1:59.5 | | | | 1 | B | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 1:59.6 | | | | 2 | | | | Eton | Berkshire County Championships | 10 May 09 |
| 800 | 1:59.6 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 800 | 2:00.8 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 800 | 2:00.9 | | | | 2 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:00.94 | | | | 4 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 2:01.10 | | | | 3 | h5 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 2:01.72 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:04.0 | | | | 1 | h2 | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 800 | 2:04.30 | | | | 1 | D | | | Street | BMC PB Classic | 4 May 09 |
| 800 | 2:05.5 | | | | 1 | B | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| ZRDL | 13:56 | | | | 45 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 14:15 | | | | 55 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 12:06 | | | | 6 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 12:53 | | | | 3 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 15:37 | | | | 2 | | | | Newbury | Berkshire County Championships | 10 Jan 09 |
| ZXC | 16:01 | | | | 34 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:18 | | | | 61 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 17:08 | | | | 77 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 18:57 | | | | 7 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 19:26 | | | | 4 | | | | Reading | Berkshire County Championships | 12 Dec 09 |
| ZXC | 20:03 | | | | 169 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.7 | | | | P | | | | Reading | ESAA South East Schools Combined Events Championships | 28 Jun 08 |
| 80HU15M | 13.1 | | | | P | | | | Reading | ESAA South East Schools Combined Events Championships | 28 Jun 08 |
| HJ | 1.44 | | | | P | | | | Reading | ESAA South East Schools Combined Events Championships | 28 Jun 08 |
| LJ | 5.41 | | | | P | | | | Reading | ESAA South East Schools Combined Events Championships | 28 Jun 08 |
| SP4K | 6.94 | | | | P | | | | Reading | ESAA South East Schools Combined Events Championships | 28 Jun 08 |
| PenU15M | 2302 | | | | 10 | | | | Reading | ESAA South East Schools Combined Events Championships | 28 Jun 08 |