| 2024 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:03 | | | | 58 | L2 | | 10 | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| HM | 80:07 | c | | | 162 | | | 24 | Glasgow | Great Scottish Run Half Marathon | 6 Oct 24 |
| 2023 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:47.88 | | | | 5 | C | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 23 |
| 10K | 34:52 | | | 34:55 | 45 | | 45 | 8 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
| 10K | 35:12 | | | 35:13 | 17 | | | 5 | Helensburgh | Babcock Helensburgh 10K | 4 May 23 |
| 2022 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:51.67 | | | | 10 | C | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 22 |
| 4KXCL | 14:19 | | | | 31 | L1 | | 6 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 4KXCL | 14:29 | | | | 48 | L2 | | 7 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| parkrun | 16:42 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 369 | 5 Nov 22 |
| parkrun | 16:53 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 333 | 26 Feb 22 |
| parkrun | 16:59 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 351 | 2 Jul 22 |
| 10K | 34:20 | | | 34:21 | 19 | | | 5 | Dumbarton | Babcock Dumbarton 10K | 12 May 22 |
| 10K | 34:22 | | | 34:22 | 8 | | | 1 | Helensburgh | Helensburgh 10K | 5 May 22 |
| 10K | 34:56 | | | | 4 | | | 2 | Port Glasgow | Port Glasgow 10K | 26 Jun 22 |
| 10K | 35:10 | | | 35:15 | 43 | | | 10 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| 10K | 35:36 | | | 35:35 | 35 | | | 8 | Paisley | Paisley 10K | 21 Aug 22 |
| 12.5K | 45:32 | | | | 7 | | | 2 | Kirkintilloch | Kirkintilloch 12.5K | 13 Feb 22 |
| 2021 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 14:06 | | | | 18 | L2 | | 3 | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXC | 14:23 | | | | 165 | | | 17 | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXCL | 13:35 | | | | 39 | L4 | | 8 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| parkrun | 17:31 | | | | 4 | | | 1 | Greenock | Greenock parkrun # 313 | 2 Oct 21 |
| 8.5KXC | 31:05 | | | | 69 | | | 10 | Balloch | Scottish West District Championships | 4 Dec 21 |
| 2020 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.74 | | | | 6 | C1 | | | Meadowmill | 4J Studios Open Series | 13 Sep 20 |
| 5KL | 17:11 | | | | 22 | L3 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| 5KXC | 20:37 | | | | 6 | | | 1 | Glasgow | Inverclyde AC November Club XC | 22 Nov 20 |
| 8KXC | 31:37 | | | | 37 | | | 20 | Johnstone | Scottish National Masters' Championships | 8 Feb 20 |
| 10KXC | 42:56 | | | | 161 | | | 17 | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.60 | | | | 6 | 1 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open | 13 Jul 19 |
| 1500 | 4:26.69 | | | | 7 | 2 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 27 Aug 19 |
| 3000 | 9:23.37 | i | | | 5 | F | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 3000 | 9:31.34 | | | | 12 | 1 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 20 Aug 19 |
| 3000 | 9:36.17 | | | | 13 | D | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 5000 | 16:30.54 | | | | 4 | D | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 5000 | 16:45.00 | | | | 3 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 4 May 19 |
| 4KXCL | 13:48 | | | | 28 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 14:11 | | | | 15 | L4 | | | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 2.5MXCL | 12:35 | | | | 3 | L1 | | | Nether Pollok | Renfrewshire AAA Relay Championships | 20 Oct 19 |
| 2.7ML | 14:02 | | | | 5 | L3 | | | Houston | George Cumming Road Relays | 5 Oct 19 |
| parkrun | 16:32 | | | | 3 | | | | Greenock | Greenock parkrun # 241 | 1 Jan 19 |
| parkrun | 16:42 | | | | 5 | | | | Greenock | Greenock parkrun # 267 | 29 Jun 19 |
| parkrun | 16:52 | | | | 5 | | | 1 | Victoria | Victoria parkrun # 274 | 27 Apr 19 |
| parkrun | 16:57 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 292 | 25 Dec 19 |
| 5MNAD | 27:41 | | | | 17 | | | | Greenock | Renfrewshire AAA Championships | 3 Feb 19 |
| 8.5KXC | 34:38 | | | | 47 | | | 7 | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 5.5MXC | 33:49 | | | | 11 | | | | Tower Hill | Renfrewshire AAA Championships | 23 Nov 19 |
| 10K | 34:25 | | | 34:25 | 16 | | | | Helensburgh | Helensburgh 10K | 9 May 19 |
| 10K | 34:46 | | | | 3 | | | | Port Glasgow | Port Glasgow 10K | 16 Jun 19 |
| 10K | 34:51 | | | 34:52 | 23 | | | | Dumbarton | Babcock Dumbarton 10K | 16 May 19 |
| 10K | 35:08 | | | 35:08 | 2 | | | | Kilmacolm | Kilmacolm Running Festival | 8 Sep 19 |
| HM | 78:46 | | | 78:48 | 104 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| 2018 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.52 | | | | 2 | D | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 5000 | 16:23.48 | | | | 4 | D | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 3000SC | 10:47.64 | | | | 2 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 24 Jun 18 |
| 4KXC | 13:25 | | | | 108 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 13:15 | | | | 31 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 14:10 | | | | 12 | L3 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 2.5MXCL | 11:03 | | | | 3 | L3 | | | Nether Pollok | Renfrewshire AAA Relay Championships | 21 Oct 18 |
| 2.7ML | 14:02 | | | | 9 | L2 | | | Houston | George Cumming Road Relays | 6 Oct 18 |
| 5K | 16:32 | | | | 11 | | | 6 | Clydebank | SVHC Clydebank 5K | 27 Jun 18 |
| parkrun | 16:35 | | | | 3 | | | | Greenock | Greenock parkrun # 213 | 30 Jun 18 |
| parkrun | 16:41 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 233 | 17 Nov 18 |
| parkrun | 16:42 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 238 | 22 Dec 18 |
| parkrun | 16:43 | | | | 2 | | | | Greenock | Greenock parkrun # 203 | 21 Apr 18 |
| parkrun | 16:57 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 189 | 1 Jan 18 |
| parkrun | 16:59 | | | | 4 | | | | Greenock | Greenock parkrun # 194 | 10 Feb 18 |
| 5M | 27:31 | | | | 20 | | | | Greenock | Renfrewshire AAA Championships | 4 Feb 18 |
| 8.4KXC | 29:05 | | | | 12 | | | | Johnstone | Renfrewshire AAA Championships | 25 Nov 18 |
| 8.5KXC | 34:03 | | | | 41 | | | | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 10K | 34:04 | | | 34:04 | 8 | | | | Helensburgh | Helensburgh 10K | 10 May 18 |
| 10K | 34:13 | | | 34:14 | 11 | | | | Dumbarton | Babcock Dumbarton 10K | 17 May 18 |
| 10K | 34:28 | | | 34:28 | 15 | | | | Glasgow | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 27 May 18 |
| 10K | 34:58 | | | | 3 | | | | Kilmacolm | Kilmacolm 10K / Half Marathon | 9 Sep 18 |
| 10KXC | 38:30 | | | | 114 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 10M | 56:07 | c | | | 35 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 75:22 | | | 75:24 | 72 | | | 15 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| 2017 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.3ML | 13:08 | | | | 5 | L4 | | | Netherpollok | Renfrewshire AAA Relay Championships | 22 Oct 17 |
| 4KXC | 14:08 | | | | 137 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 14:04 | | | | 31 | L2 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 14:59 | | | | 18 | L2 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 2.7ML | 14:35 | | | | 11 | L4 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| parkrun | 17:52 | | | | 2 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 88 | 8 Jul 17 |
| 9KNAD | 30:29 | | | | 1 | | | | Lochwinnoch | Lochwinnoch Boy's Brigade Open Race | 25 Mar 17 |
| 6MXC | 36:19 | | | | 22 | | | | Gourock | Renfrewshire AAA Championships | 25 Nov 17 |
| 10K | 36:21 | | | 36:24 | 34 | | | | Paisley | Paisley 10K | 20 Aug 17 |
| 10KXC | 37:14 | | | | 61 | | | | Irvine | Scottish West District Championships | 9 Dec 17 |
| HM | 79:07 | | | 79:12 | 97 | | | 18 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| 2016 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 14:36 | | | | 158 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 14:21 | | | | 74 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 15:25 | | | | 10 | L2 | | 1 | Glasgow | Renfrewshire AAA's Relays | 16 Oct 16 |
| 10KXC | 42:44 | | | | 94 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| ZXC | 35:22 | | | | 26 | | | | Shanks Park | Renfrewshire AAA Championships | 20 Nov 16 |
| 2015 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:53 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 77 | 31 Oct 15 |
| parkrun | 18:08 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 56 | 6 Jun 15 |
| parkrun | 18:20 | | | | 8 | | | | Greenock | Greenock parkrun # 75 | 17 Oct 15 |
| parkrun | 18:26 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 52 | 9 May 15 |
| 10KXC | 46:39 | | | | 82 | | | | Glasgow | Scottish West District Championships | 6 Dec 15 |