Club: Inverclyde Gender: Male Age Group: V35 County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Mark Pollard

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:26.60 4:26.60 3000 9:23.37i 9:23.37i 9:36.52 5000 16:23.48 16:30.54 16:23.48 3000SC 10:47.64 10:47.64 5K 16:32 16:32 parkrun 16:32 16:32 16:35 17:52 17:53 5M 27:31 27:31 10K 34:04 34:25 34:04 36:21 10M 56:07 56:07 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 HM 75:22 78:46 75:22 79:07

Performances	Submit
2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V35 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.60				6	1			Grangemouth	Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open	13 Jul 19
1500	4:26.69				7	2			Crownpoint	Shettleston Harriers Open Graded Meeting	27 Aug 19
3000	9:23.37	i			5	F			Emirates Arena	BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)	4 Jan 19
3000	9:31.34				12	1			Crownpoint	Shettleston Harriers Open Graded Meeting	20 Aug 19
3000	9:36.17				13	D			Scotstoun	BMC Regional Races / GAA Miler Meeting Open	31 May 19
5000	16:30.54				4	D			Scotstoun	BMC Regional Races / GAA Miler Meeting Open	26 Jul 19
5000	16:45.00				3	A			Grangemouth	Scottish Athletics Mens League Division 2	4 May 19
4KXCL	14:11				15	L4			Kilmarnock	Scottish West District Relay Championships	12 Oct 19
2.7ML	14:02				5	L3			Houston	George Cumming Road Relays	5 Oct 19
parkrun	16:32				3				Greenock	Greenock parkrun # 241	1 Jan 19
parkrun	16:42				5				Greenock	Greenock parkrun # 267	29 Jun 19
parkrun	16:52				5			1	Victoria	Victoria parkrun # 274	27 Apr 19
5MNAD	27:41				17				Greenock	Renfrewshire AAA Championships	3 Feb 19
10K	34:25			34:25	16				Helensburgh	Helensburgh 10K	9 May 19
10K	34:46				3				Port Glasgow	Port Glasgow 10K	16 Jun 19
10K	34:52			34:51	23				Dumbarton	Babcock Dumbarton 10K	16 May 19
10K	35:08			35:08	2				Kilmacolm	Kilmacolm Running Festival	8 Sep 19
HM	78:48			78:46	104				Glasgow	Bank of Scotland Great Scottish Half Marathon	29 Sep 19
2018 V35 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
3000	9:36.52				2	D			Scotstoun	BMC Regional Races	1 Jun 18
5000	16:23.48				4	D			Scotstoun	BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)	27 Jul 18
3000SC	10:47.64				2	A			Grangemouth	Scottish Athletics Mens League Division 2	24 Jun 18
4KXC	13:25				108				Lanark	Scottish National Short Course Championships	10 Nov 18
4KXCL	13:15				31	L4			Cumbernauld	Scottish National Relay Championships	27 Oct 18
4KXCL	14:10				12	L3			Irvine	Scottish West District Relay Championships	13 Oct 18
2.5MXCL	11:03				3	L3			Nether Pollok	Renfrewshire AAA Relay Championships	21 Oct 18
2.7ML	14:02				9	L2			Houston	George Cumming Road Relays	6 Oct 18
5K	16:32				11			6	Clydebank	SVHC Clydebank 5K	27 Jun 18
parkrun	16:35				3				Greenock	Greenock parkrun # 213	30 Jun 18
parkrun	16:41				2			1	Greenock	Greenock parkrun # 233	17 Nov 18
parkrun	16:42				2			1	Greenock	Greenock parkrun # 238	22 Dec 18
parkrun	16:43				2				Greenock	Greenock parkrun # 203	21 Apr 18
parkrun	16:57				3			1	Greenock	Greenock parkrun # 189	1 Jan 18
parkrun	16:59				4				Greenock	Greenock parkrun # 194	10 Feb 18
5M	27:31				20				Greenock	Renfrewshire AAA Championships	4 Feb 18
8.4KXC	29:05				12				Johnstone	Renfrewshire AAA Championships	25 Nov 18
8.5KXC	34:03				41				Kilmarnock	Scottish West District Championships	8 Dec 18
10K	34:04			34:04	8				Helensburgh	Helensburgh 10K	10 May 18
10K	34:14			34:13	11				Dumbarton	Babcock Dumbarton 10K	17 May 18
10K	34:28			34:28	15				Glasgow	Babcock Shettleston 10K (incorporating West District 10K Road Championships)	27 May 18
10K	34:58				3				Kilmacolm	Kilmacolm 10K / Half Marathon	9 Sep 18
10KXC	38:30				114				Falkirk	Lindsays Scottish National Championships	24 Feb 18
10M	56:07	c			35				Motherwell	Tom Scott Memorial 10 (Inc. Scottish Championships)	1 Apr 18
HM	75:24			75:22	72			15	Glasgow	Bank of Scotland Great Scottish Half Marathon	30 Sep 18
2017 V35 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
2.3ML	13:08				5	L4			Netherpollok	Renfrewshire AAA Relay Championships	22 Oct 17
4KXC	14:08				137				Kirkcaldy	Scottish Short Course Championships	11 Nov 17
4KXCL	14:04				31	L2			Cumbernauld	Scottish National Relay Championships	28 Oct 17
4KXCL	14:59				18	L2			Hamilton	Scottish West District Relay Championships	15 Oct 17
2.7ML	14:35				11	L4			Houston	George Cumming Road Relays	7 Oct 17
parkrun	17:52				2			1	Sherwood Pines	Sherwood Pines parkrun # 88	8 Jul 17
9KNAD	30:29				1				Lochwinnoch	Lochwinnoch Boy's Brigade Open Race	25 Mar 17
6MXC	36:19				22				Gourock	Renfrewshire AAA Championships	25 Nov 17
10K	36:24			36:21	34				Paisley	Paisley 10K	20 Aug 17
10KXC	37:14				61				Irvine	Scottish West District Championships	9 Dec 17
HM	79:12			79:07	97			18	Glasgow	Bank of Scotland Great Scottish Half Marathon	1 Oct 17
2016 V35 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
4KXC	14:36				158				Renfrew	Scottish National Short Course Championships	5 Nov 16
4KXCL	14:21				74	L1			Cumbernauld	Scottish National Relay Championships	22 Oct 16
4KXCL	15:25				10	L2		1	Glasgow	Renfrewshire AAA's Relays	16 Oct 16
10KXC	42:44				94				Ayr	Scottish West District Championships	4 Dec 16
ZXC	35:22				26				Shanks Park	Renfrewshire AAA Championships	20 Nov 16
2015 V35 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:53				2			1	Greenock	Greenock parkrun # 77	31 Oct 15
parkrun	18:08				2			1	Greenock	Greenock parkrun # 56	6 Jun 15
parkrun	18:20				8				Greenock	Greenock parkrun # 75	17 Oct 15
parkrun	18:26				3			1	Greenock	Greenock parkrun # 52	9 May 15
10KXC	46:39				82				Glasgow	Scottish West District Championships	6 Dec 15

Total Performances: 64

Please see the Submit section for details of how to notify us of any missing performances.

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