James Gold

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Club:Cardiff
Gender:Male
Age Group:U17
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Mark Gold

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
30045.7645.76
8002:16.162:16.162:21.22
15004:25.394:25.394:41.875:06.286:24.1
300011:28.81i11:28.81i
400HU17M68.9268.92
1500SC4:49.704:49.705:11.62
3000SC11:01.4811:01.48
HJ1.301.30
LJ3.543.54
EventPB2018201720162015201420132012201120102009200820072006
1M5:015:015:025:18
2M11:2112:0711:21
3M17:4517:4518:36
5K17:0617:0618:4518:22
parkrun17:4217:4218:1018:1519:33
4M24:1524:15
10K39:4839:4841:10

Performances Submit
2014 2015 2016 2017 2018

2018 U17 Cardiff
EventPerfPosVenueMeetingDate
15004:25.393AExeterUK Youth Development U17/U20 League Division Midland Premier SW1 Jul 18
15004:26.3691SwanseaWelsh Athletics League10 Jun 18
15004:36.2252NeathWelsh Athletics League20 May 18
15004:38.30i6CardiffWelsh Athletics Junior Open (Inc. South & East Wales Regional Championships)6 Jan 18
15004:50.211CardiffCardiff & the Vale Middle Schools Championships25 Apr 18
1500SC4:49.701NewportWelsh U13 / U15 / U17 / U20 Championships23 Jun 18
1500SC4:55.531ACardiffUK Youth Development U17/U20 League Division Midland Premier SW27 May 18
1500SC4:55.862CardiffSouth / East Wales Regional Championships12 May 18
1500SC5:03.421CardiffCardiff & the Vale Middle Schools Championships25 Apr 18
1500SC5:09.033CardiffWelsh Athletics League22 Apr 18
3000SC11:01.488ACardiffBritish Athletics League Division Premiership2 Jun 18
1M5:0171CardiffCardiff Summer Series Mile27 Apr 18
2M12:07313CardiffCardiff Summer Series 211 May 18
3M17:4617:45161CardiffCardiff Summer Series 315 Jun 18
5K17:06164CardiffSSAFA 5K20 Jun 18
5K17:39321CardiffSSAFA 5K23 May 18
5K18:5818:5689CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
parkrun17:4212CardiffCardiff parkrun # 52713 Jan 18
parkrun18:1415CardiffCardiff parkrun # 52820 Jan 18
parkrun18:2318CardiffCardiff parkrun # 53731 Mar 18
parkrun18:47211CardiffCardiff parkrun # 53410 Mar 18
parkrun18:5327CardiffCardiff parkrun # 55214 Jul 18
parkrun18:56181CardiffCardiff parkrun # 53914 Apr 18
parkrun19:058Swansea BaySwansea Bay parkrun # 11824 Feb 18
parkrun19:4970CardiffCardiff parkrun # 53217 Feb 18
5.15KXC21:1864BarryCardiff & the Vale of Glamorgan Schools' Championships28 Jan 18
4.3MNAD28:48213CardiffCardiff Summer Series 4.3 #16 Jul 18
10K39:5539:48146CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
2017 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:16.1653CardiffWelsh Masters' League29 Aug 17
8002:18.2953CardiffWelsh Masters' League25 Apr 17
8002:25.05i6CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)8 Jan 17
15004:41.87102NewportWelsh Athletics Endurance Open5 Jul 17
15004:44.34101NeathWelsh Athletics League16 Jul 17
300011:28.81i2CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
400HU17M68.925BreconWelsh Inter Regional Championships26 Aug 17
1500SC5:11.623BreconWelsh Inter Regional Championships26 Aug 17
1500SC5:15.372CardiffCardiff & the Vale Middle / Senior Schools Championships26 Apr 17
1500SC5:19.483CarmarthenWest Wales Regional Championships14 May 17
1500SC5:20.167NewportWelsh Athletics League23 Apr 17
1500SC5:21.771BCardiffUK Youth Development U17/U20 League Division Midland Premier South/West25 Jun 17
1500SC5:37.152WrexhamWelsh U13 / U15 / U17 / U20 Championships19 Aug 17
1.2KNAD3:503:498Mountain AshNos Galan Races31 Dec 17
1M5:027CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
1M5:08132Pontcanna FieldsCardiff Summer Series Mile28 Apr 17
2.3KXCL7:414L2MonmouthWelsh Relay Championships4 Nov 17
3KL10:434L2LlanelliWelsh Relay Championships16 Sep 17
2M11:21272Pontcanna FieldsCardiff Summer Series 212 May 17
3.6KXC13:5622LlanelliStart Fitness Gwent League4 Mar 17
4KXC17:0375BarryCardiff & the Vale of Glamorgan Schools Boys League19 Sep 17
4.34KXC17:0135SwanseaWelsh National Championships25 Feb 17
4.53KXC16:1994PontcannaCardiff & the Vale of Glamorgan Schools Boys League3 Oct 17
3M18:36242CardiffCardiff Summer Series 316 Jun 17
5K18:4818:454CardiffSt David's Day 5K5 Mar 17
5K19:0018:5892CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K19:21291CardiffSSAFA 5K21 Jun 17
5K19:29602CardiffSSAFA 5K24 May 17
parkrun18:1016CardiffCardiff parkrun # 51818 Nov 17
parkrun18:14161CardiffCardiff parkrun # 49220 May 17
parkrun18:1618CardiffCardiff parkrun # 48318 Mar 17
parkrun18:1623CardiffCardiff parkrun # 48425 Mar 17
parkrun18:2819CardiffCardiff parkrun # 52223 Dec 17
parkrun18:35151CardiffCardiff parkrun # 51023 Sep 17
parkrun18:3638CardiffCardiff parkrun # 51925 Nov 17
parkrun18:3928CardiffCardiff parkrun # 47918 Feb 17
parkrun18:4631GrangemoorGrangemoor parkrun # 731 Apr 17
parkrun18:50331CardiffCardiff parkrun # 48822 Apr 17
parkrun19:02341CardiffCardiff parkrun # 47414 Jan 17
parkrun19:0727CardiffCardiff parkrun # 52325 Dec 17
parkrun19:34301CardiffCardiff parkrun # 4774 Feb 17
parkrun19:4461GrangemoorGrangemoor parkrun # 8127 May 17
parkrun20:054DartfordDartford parkrun # 1433 Jun 17
parkrun20:05271CardiffCardiff parkrun # 49510 Jun 17
5.1KXC18:0924Pembrey ParkStart Fitness Gwent League3 Dec 17
5.1KXC18:34168PontcannaCardiff & the Vale of Glamorgan Schools Boys League18 Oct 17
5.1KXC19:052521PontcannaSouth Wales Regional Schools' Boys Championships24 Oct 17
5.56KXC18:1854CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
5.7KXC23:4128BreconStart Fitness Gwent League11 Nov 17
4M24:15101CardiffCardiff Summer Series 414 Jul 17
10K41:1441:10257CardiffCardiff 10K3 Sep 17
10K42:3342:31917CaerphillyCaerphilly 10K18 Jun 17
ZXC11:2328NewportStart Fitness Gwent League12 Feb 17
2016 U15 Cardiff
EventPerfPosVenueMeetingDate
30045.766h4CardiffCardiff & The Vale of Glamorgan Schools AA U15 Boys Championships25 May 16
8002:21.2222CardiffWelsh U15 League Division East9 Jul 16
8002:22.2963CardiffWelsh Night of Endurance27 Jul 16
8002:22.6261CardiffWelsh U15 League Division East30 Apr 16
8002:26.62nsCheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West16 Jul 16
8002:27.0991NewportWelsh U15 League Division East28 May 16
8002:28.242CardiffCardiff Run, Jump, Throw9 Apr 16
8002:28.5923CardiffCardiff & The Vale of Glamorgan Schools AA U15 Boys Championships25 May 16
15005:06.289NewportWelsh U15 League Division East5 Jun 16
HJ1.3024CardiffCardiff & The Vale of Glamorgan Schools AA U15 Boys Championships25 May 16
1.6KXCL4:463L2MonmouthWelsh Relay Championships23 Oct 16
1M5:186CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
2.7KL10:299L3BargoedWelsh Road Relay Championships10 Apr 16
3.6KXC12:53122CardiffCardiff & the Vale of Glamorgan Schools Boys League20 Sep 16
3.6KXC13:1116BreconStart Fitness Gwent League12 Nov 16
3.6KXC14:3119BreconGwent League5 Mar 16
4KXC17:4330BreconWelsh Schools National Championships10 Feb 16
4.29KXC19:5153CardiffBritish Athletics Cross Challenge24 Jan 16
4.3KXC15:4972Trelai ParkCardiff & the Vale of Glamorgan Schools Boys League4 Oct 16
4.3KXC15:5813Trelai ParkSouth Wales Regional Schools' Boys Championships19 Oct 16
4.3KXC16:0220BristolStart Fitness Gwent League3 Dec 16
4.4KXC15:1928BridgendStart Fitness Gwent League16 Oct 16
4.44KXC15:5428Builth WellsWelsh Inter-Regional Championships10 Dec 16
4.46KXC19:2118MonmouthGwent League13 Feb 16
4.47KXC16:5633SwanseaWelsh National Championships27 Feb 16
5K18:2518:2221CardiffCardiff Race for Victory 5K1 May 16
5K18:3340CardiffSSAFA 5K20 Jul 16
parkrun18:1526CardiffCardiff parkrun # 45517 Sep 16
parkrun18:2115CardiffCardiff parkrun # 46419 Nov 16
parkrun18:23161CardiffCardiff parkrun # 4625 Nov 16
parkrun18:3541GrangemoorGrangemoor parkrun # 4724 Sep 16
parkrun18:45221CardiffCardiff parkrun # 4367 May 16
parkrun18:47281CardiffCardiff parkrun # 46924 Dec 16
parkrun18:5926CardiffCardiff parkrun # 42919 Mar 16
parkrun19:08201CardiffCardiff parkrun # 47131 Dec 16
parkrun19:1330CardiffCardiff parkrun # 46817 Dec 16
parkrun19:15361CardiffCardiff parkrun # 45227 Aug 16
parkrun19:2027CardiffCardiff parkrun # 43026 Mar 16
parkrun19:25341CardiffCardiff parkrun # 44723 Jul 16
parkrun19:30291CardiffCardiff parkrun # 4236 Feb 16
parkrun19:30281CardiffCardiff parkrun # 45120 Aug 16
parkrun19:32491CardiffCardiff parkrun # 4588 Oct 16
parkrun19:42351CardiffCardiff parkrun # 4312 Apr 16
parkrun20:2863CardiffCardiff parkrun # 4199 Jan 16
parkrun21:5673CardiffCardiff parkrun # 47025 Dec 16
5.1KXC19:44128Trelai ParkCardiff & the Vale of Glamorgan Schools Boys League8 Nov 16
2015 U15 Cardiff
EventPerfPosVenueMeetingDate
1.5KXCL5:484L4BridgendWelsh Relay Championship22 Nov 15
3.1KXC12:1511CardiffCardiff & the Vale of Glamorgan Schools Boys League22 Sep 15
4.17KXC15:2936Llandaff FieldsGwent League8 Nov 15
4.2KXC16:2133CardiffCardiff & the Vale of Glamorgan Schools Boys' League24 Nov 15
4.3KXC17:093434Trelai ParkSouth Wales Regional Schools' Boys Championships20 Oct 15
4.4KXC16:2141Newbridge FieldsGwent League11 Oct 15
parkrun19:33351CardiffCardiff parkrun # 40914 Nov 15
parkrun19:47291CardiffCardiff parkrun # 41312 Dec 15
parkrun19:5544CardiffCardiff parkrun # 40731 Oct 15
parkrun19:5766CardiffCardiff parkrun # 38316 May 15
parkrun19:5958CardiffCardiff parkrun # 37521 Mar 15
parkrun20:2255CardiffCardiff parkrun # 40012 Sep 15
parkrun20:2378CardiffCardiff parkrun # 40119 Sep 15
parkrun20:3277CardiffCardiff parkrun # 38025 Apr 15
parkrun20:34641CardiffCardiff parkrun # 37918 Apr 15
parkrun20:3974CardiffCardiff parkrun # 38423 May 15
parkrun20:4596CardiffCardiff parkrun # 37414 Mar 15
parkrun20:4654CardiffCardiff parkrun # 39111 Jul 15
parkrun20:5461CardiffCardiff parkrun # 41525 Dec 15
parkrun20:5691CardiffCardiff parkrun # 39829 Aug 15
parkrun20:5958CardiffCardiff parkrun # 3904 Jul 15
parkrun21:0990CardiffCardiff parkrun # 37811 Apr 15
parkrun21:10551CardiffCardiff parkrun # 3995 Sep 15
parkrun21:5269CardiffCardiff parkrun # 38820 Jun 15
parkrun21:5993CardiffCardiff parkrun # 39615 Aug 15
parkrun22:0099CardiffCardiff parkrun # 37228 Feb 15
parkrun24:07182CardiffCardiff parkrun # 39325 Jul 15
ZXC17:1631Blaise CastleGwent League5 Dec 15
2014 U13 Cardiff
EventPerfPosVenueMeetingDate
15006:24.1132BarryCardiff & the Vale of Glamorgan Schools Year 7 Boys Championships1 Jul 14
LJ3.5423BarryCardiff & the Vale of Glamorgan Schools Year 7 Boys Championships1 Jul 14
Total Performances: 157
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152016785
1500U172018327
1500SCU17201826
1MALL2016440
1MU15201662
1MALL2017272
1MU17201733
1MU15201752
1MU17201824
1MALL2018201
2MU15201715
2MALL201796
5KU152016107
5KALL20163333
5KALL20174342
5KU152017146
5KALL20181369
5KU17201867
parkrunU172018229
parkrunALL20183536
parkrunALL20183536
parkrunU17AT1422
4MALL2017281
10KALL20185961
10KU172018130