Matthew Benson

notify us of amends 
 
Club:City of Norwich
Gender:Male
Age Group:U20
County:Norfolk
Region:East
Nation:England
Lead Coach:Jane Clarke2024-
Previous Lead:Granville Courtnell-2024

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
6010.410.460
7512.912.975
40057.457.4400
6002:07.22:07.2600
8002:08.42:08.42:08.52:14.62:36.92:44.12:48.2800
15004:29.964:43.14:29.964:38.845:27.85:37.25:32.01500
Mile5:14.15:14.15:59.3Mile
30009:37.210:35.0410:28.79:37.210:29.33000
SP5K6.856.856.35SP5K
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
SP4K6.746.74SP4K
HT7.26K17.9217.92HT7.26K
HT5K19.1719.1718.85HT5K
5K17:1117:1118:1322:0021:4620:395K
parkrun17:3117:3917:3118:1221:2121:1319:4220:23parkrun
5M31:3931:395M
10K42:2142:2110K

Performances Submit
2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 U20 City of Norwich
EventPerfPosVenueMeetingDate
300010:35.0461NorwichAthletics Norfolk Spring Open Meeting 4 Apr 25
8KXC35:46167Wollaton ParkCAU Inter County Championships (inc British Athletics Cross Challenge)8 Mar 25
10KXC42:009812NorwichNorfolk County Championships5 Jan 25
2024 U20 City of Norwich
EventPerfPosVenueMeetingDate
8002:08.47NorwichNorfolk County Championships11 May 24
8002:10.61703WatfordWatford Harriers Open Graded Meetings17 Apr 24
8002:11.00i35Lee ValleyBe Fit Today Track Academy Open Meet10 Mar 24
8002:11.56nsNorwichSouthern Athletics League - Division 118 May 24
8002:12.9314NorwichAthletics Norfolk Easter Open3 Apr 24
8002:13.23nsGreat YarmouthEast Anglian T&F League - NO POLE VAULT28 Apr 24
8002:14.06i52Lee ValleyBe Fit Today Indoor Series 27 Jan 24
15004:43.13NorwichNorfolk County Championships12 May 24
15005:02.46BBury St. EdmundsEast Anglian League Final1 Sep 24
300010:28.72BPeterboroughEast Anglian League26 May 24
3KXCL11:2540L112Wormwood ScrubsSouth of England AA Relay Championships19 Oct 24
parkrun17:395NorwichNorwich parkrun # 64023 Mar 24
parkrun18:536SloughbottomSloughbottom parkrun # 18820 Apr 24
parkrun19:289Colney LaneColney Lane parkrun # 28512 Oct 24
parkrun19:379Colney LaneColney Lane parkrun # 25224 Feb 24
5.97KXC24:52294PontefractESAA English Schools Championships16 Mar 24
6.9KXC29:4057StamfordAnglian Schools' Championships3 Feb 24
2023 U17 City of Norwich
EventPerfPosVenueMeetingDate
40057.45ANorwichEast Anglian League30 Apr 23
40059.72BCambridgeEastern Young Athletes League16 Jul 23
8002:08.56NorwichNorfolk County Championships 13 May 23
8002:08.944BHarrowSouthern Athletics League Division 118 Jun 23
8002:09.5523PeterboroughPeterborough & Nene Valley AC Track Sunday2 Apr 23
8002:10.51BNorwichEastern Young Athletes League23 Apr 23
8002:10.8324NorwichAthletics Norfolk Late Season Open30 Aug 23
8002:13.82BCambridgeEastern Young Athletes League16 Jul 23
8002:15.97i18Lee ValleyLee Valley New Year's Open2 Jan 23
15004:29.9686NorwichAthletics Norfolk Spring Open Norwich14 Apr 23
15004:34.192BStevenageEastern Young Athletes League21 May 23
15004:44.13AKing's LynnEast Anglian League30 Jul 23
15004:46.22138WatfordWatford Harriers Open Graded Meetings26 Jul 23
30009:37.242NorwichNorfolk County Championships 14 May 23
300010:12.13AGreat YarmouthEast Anglian League4 Jun 23
SP5K6.851BNorwichEastern Young Athletes League23 Apr 23
SP5K6.483NorwichEast Anglian League30 Apr 23
SP5K6.201BCambridgeEastern Young Athletes League16 Jul 23
HT5K19.171NorwichEast Anglian League30 Apr 23
HT5K16.152AStevenageEastern Young Athletes League21 May 23
3KXCL11:2365L03MansfieldECCA National Cross Country Relays4 Nov 23
5K17:1117:12829HovetonWroxham 5K Series (Inc Norfolk Championships)5 Jul 23
parkrun17:3111CattonCatton parkrun # 4224 Mar 23
parkrun17:412Gorleston CliffsGorleston Cliffs parkrun # 65418 Mar 23
parkrun18:4911Flegg HighFlegg High parkrun # 5928 Jan 23
parkrun19:5324Colney LaneColney Lane parkrun # 24423 Dec 23
6KXC24:26137Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
6.5KXC24:50113Shouldham WarrenRyston Runners Open League12 Mar 23
2022 U17 City of Norwich
EventPerfPosVenueMeetingDate
8002:14.613NorwichAthletics Norfolk End of Season Open Meeting16 Sep 22
8002:19.710NorwichNorfolk County Championships14 May 22
8002:21.52nsIpswichEast Anglian League3 Jul 22
8002:24.93nsIpswichEastern Young Athletes League1 May 22
15004:38.8414WatfordWatford Open Graded Meeting24 Aug 22
15004:51.88NorwichNorfolk County Championships15 May 22
15004:56.41nsNorwichEastern Young Athletes League5 Jun 22
15004:56.73BColchesterEastern Young Athletes League10 Jul 22
15004:57.92nsNorwichEast Anglian League24 Apr 22
15004:58.59NorwichNorfolk Schools Championships inc. closed Shot Put Competition11 Jun 22
15005:03.93nsPeterboroughEast Anglian League29 May 22
Mile5:14.17NorwichAthletics Norfolk Friday Evening Series15 Apr 22
Mile5:19.732NorwichAthletics Norfolk Friday Evening Series1 Apr 22
300010:29.331NorwichAthletics Norfolk Friday Evening Series8 Apr 22
SP5K6.351nsNorwichEast Anglian League24 Apr 22
HT7.26K17.921nsPeterboroughEast Anglian League29 May 22
HT5K18.851nsNorwichEastern Young Athletes League5 Jun 22
HT5K17.784IpswichEast Anglian League3 Jul 22
HT5K16.942BNorwichNorfolk County Championships14 May 22
HT5K15.093AIpswichEastern Young Athletes League1 May 22
HT5K14.923AColchesterEastern Young Athletes League10 Jul 22
HT5K13.481NorwichEast Anglian League24 Apr 22
3KXC10:2211L311Wormwood ScrubsSouth of England AA Relay Championships22 Oct 22
3KXC11:1243Shouldham WarrenRyston Runners Open League20 Feb 22
3KXC11:2633Shouldham WarrenRyston Runners Open League16 Jan 22
3KXCL10:3249L2MansfieldECCA Saucony English National Relay Championships5 Nov 22
4KXC18:46316Parliament HillECCA Saucony English National Championships26 Feb 22
4.5KXC16:4422Shouldham WarrenRyston Runners Open League13 Nov 22
4.5KXC18:59156BeckenhamSouth of England AA Championships29 Jan 22
4.8KL18:257L1Crystal PalaceSouthern Relays24 Sep 22
5K18:1318:1414North WalshamEPIC North Walsham 5K24 Jun 22
5K18:1718:2110313HovetonWroxham 5K Series6 Jul 22
5K19:1519:1744AylshamEPIC Aylsham 5K3 Jun 22
5K19:56c284FakenhamActive Fakenham Easter 5K17 Apr 22
5KL18:133L32NorwichNorfolk Gazelles Big Stampede30 Oct 22
5KXC16:5785HorspathSouth of England Masters' & Inter Counties Championships10 Dec 22
5KXC17:2692Shouldham WarrenRyston Runners Open League9 Oct 22
parkrun18:1223NorwichNorwich parkrun # 57624 Dec 22
parkrun18:4631CattonCatton parkrun # 3926 Aug 22
parkrun18:5316NorwichNorwich parkrun # 53312 Feb 22
parkrun18:5861NorwichNorwich parkrun # 56020 Aug 22
parkrun18:5911North WalshamNorth Walsham parkrun # 433 Dec 22
parkrun19:5111LingwoodLingwood parkrun # 8122 Jan 22
parkrun20:4581LowestoftLowestoft parkrun # 2548 Jan 22
5M31:3931:39367Great YarmouthGreat Yarmouth Promenade 5 Series18 May 22
10K42:2142:22253BadersfieldColtishall Jaguars Mad March Hare 10K13 Mar 22
2021 U15 North Norfolk Harriers
EventPerfPosVenueMeetingDate
8002:36.94nsColchesterEastern Young Athletes League12 Sep 21
8002:40.612NorwichAthletics Norfolk Friday Evening Open Series7 May 21
8002:43.263NorwichNorfolk County Schools Championships & Anglian Schools Open12 Jun 21
15005:27.884NorwichAthletics Norfolk Friday Evening Open Series30 Apr 21
Mile5:59.362NorwichAthletics Norfolk Weekend Series22 May 21
SP4K6.744AColchesterEastern Young Athletes League12 Sep 21
2KXCL7:3821L2Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
2KXCL8:0058L2MansfieldECCA Saucony English National Relay Championships6 Nov 21
3KXC11:0222Shouldham WarrenRyston Runners Open League14 Nov 21
3KXC11:3544Shouldham WarrenRyston Runners Open League17 Oct 21
3KXC12:5844Houghton HallHoughton Hall Open31 Oct 21
3.88KL16:0254L1Sutton ParkERRA National Young Athlete Relays9 Oct 21
4KXC14:5112CambridgeEastern Counties Championships20 Nov 21
4KXC16:29107CroydonSouth of England Masters' & Inter Counties Championships11 Dec 21
5K22:00c353NorwichDinosaur Dash 5K23 Jul 21
2020 U15 North Norfolk Harriers
EventPerfPosVenueMeetingDate
8002:44.153NorwichNorfolk Night of 800m18 Sep 20
15005:37.253NorwichNorfolk Open26 Sep 20
3KXC11:5941Shouldham WarrenRyston Runners Open League12 Jan 20
3KXC11:5932Shouldham WarrenRyston Runners Open League8 Mar 20
3KXC13:221915ThetfordNorfolk County Championships5 Jan 20
3KXC14:30228Parliament HillSouth of England AA Championships25 Jan 20
3.7KXC18:23279Wollaton ParkECCA Saucony English National Championships22 Feb 20
parkrun21:21241CattonCatton parkrun # 3321 Feb 20
parkrun22:5744BlicklingBlickling parkrun # 3121 Jan 20
2019 U13 North Norfolk Harriers
EventPerfPosVenueMeetingDate
2KXCL8:2378L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
2KXCL8:2932L1Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
2.9KXC12:2172Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)9 Nov 19
3KXC12:00103Shouldham WarrenRyston Runners Open League8 Dec 19
3KXC12:1642Shouldham WarrenRyston Runners Open League6 Oct 19
3KXC12:4652Houghton HallHoughton Hall Open3 Nov 19
3KXC13:0215KeysoeEastern Counties Championships16 Nov 19
3KXC16:3247ThetfordNorfolk County Championships6 Jan 19
5K21:4622:0434146HovetonWroxham 5K Series12 Jun 19
5K23:1223:2536843HovetonWroxham 5K Series15 May 19
5K23:3423:4744746HovetonWroxham 5K Series3 Jul 19
5K24:3824:4425315ScottowScottow Sundowner 5K7 Aug 19
parkrun21:1351SwaffhamSwaffham parkrun # 8321 Dec 19
parkrun22:0981SwaffhamSwaffham parkrun # 8428 Dec 19
2018 U13 North Norfolk Harriers
EventPerfPosVenueMeetingDate
8002:48.29NorwichNorfolk County Championships13 May 18
15005:32.05NorwichNorfolk County Championships12 May 18
2KXC8:293Shouldham WarrenRyston Runners Open League18 Mar 18
2KXC9:051ThetfordNorfolk County Championships7 Jan 18
2KXCL8:3024L2Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
2KXCL8:4378L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
2.59KXC11:5572Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
3KXC12:18179BrightonSouth of England AA Championships27 Jan 18
3KXC12:24133Shouldham WarrenRyston Runners Open League11 Nov 18
3KXC12:37164Shouldham WarrenRyston Runners Open League14 Oct 18
3KXC12:5821IpswichEastern Counties Championships17 Nov 18
3KXC13:17158Shouldham WarrenRyston Runners Open League9 Dec 18
3KXC15:07473Parliament HillECCA Saucony English National Championships24 Feb 18
3.1KL13:3946L1Crystal PalaceSouthern Young Athletes Relays23 Sep 18
3.88KL17:0164L2Sutton ParkERRA National Young Athlete Relays6 Oct 18
5K20:3920:4415821HovetonWroxham 5K Series16 May 18
5K21:0821:1417920WroxhamWroxham 5K Series4 Jul 18
5K22:1377FakenhamActive Fakenham 5K1 Apr 18
5K22:0822:2027128WroxhamWroxham 5K Series (Inc Norfolk Championships)13 Jun 18
parkrun19:42171CattonCatton parkrun # 24326 May 18
parkrun21:0013BlicklingBlickling parkrun # 22721 Apr 18
parkrun21:4249BlicklingBlickling parkrun # 2121 Jan 18
parkrun22:2770CattonCatton parkrun # 25014 Jul 18
parkrun22:40341Colney LaneColney Lane parkrun # 3725 Aug 18
parkrun22:5641BlicklingBlickling parkrun # 23516 Jun 18
parkrun23:5048BlicklingBlickling parkrun # 2441 Sep 18
parkrun26:08104BlicklingBlickling parkrun # 26129 Dec 18
parkrun26:2567SheringhamSheringham parkrun # 2994 Aug 18
2017 U11 North Norfolk Harriers
EventPerfPosVenueMeetingDate
6010.441Great YarmouthGreat Yarmouth Warm-Up Open13 Apr 17
7512.943NorwichNorfolk County Championships13 May 17
6002:07.24Great YarmouthGreat Yarmouth Warm-Up Open13 Apr 17
6002:10.252NorwichNorfolk County Championships13 May 17
1.8KXC7:1421Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
2KXC8:114Shouldham WarrenRyston Runners Open League19 Nov 17
2KXC8:322Shouldham WarrenRyston Runners Open League15 Oct 17
2KXC8:3422Shouldham WarrenRyston Runners Open League10 Dec 17
2KXC8:485Shouldham WarrenRyston Runners Open League19 Feb 17
2KXC9:095Shouldham WarrenRyston Runners Open League26 Mar 17
parkrun20:23191CattonCatton parkrun # 1978 Jul 17
parkrun20:57231CattonCatton parkrun # 20029 Jul 17
parkrun21:04351CattonCatton parkrun # 1923 Jun 17
parkrun21:20321CattonCatton parkrun # 19310 Jun 17
parkrun21:4018Colney LaneColney Lane parkrun # 430 Dec 17
parkrun21:45591CattonCatton parkrun # 19020 May 17
parkrun22:01491CattonCatton parkrun # 20319 Aug 17
parkrun22:1257CattonCatton parkrun # 20426 Aug 17
parkrun22:23491CattonCatton parkrun # 19417 Jun 17
parkrun22:2618SheringhamSheringham parkrun # 2642 Dec 17
parkrun25:1537SheringhamSheringham parkrun # 25928 Oct 17
ZXC13:2425Bury St. EdmundsEastern Counties Championships18 Nov 17
Total Performances: 182
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172023429
1500U172023482
MileU152021139
MileU172022108
3000U172023229
3000ALL20231551
5KU132018142
5KU152022179
5KALL20225460
5KU172023253
5MALL20222576