| 2025 V45 Fairlands Valley Spartans/Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:19 | | | | 76 | | | | Stevenage | Stevenage parkrun # 390 | 1 Mar 25 |
| parkrun | 24:29 | | | | 59 | | | | Lincoln | Lincoln parkrun # 502 | 1 Feb 25 |
| parkrun | 24:51 | | | | 30 | | 3 | 1 | Letchworth | Letchworth parkrun # 318 | 28 Jun 25 |
| parkrun | 24:53 | | | | 38 | | | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 180 | 24 May 25 |
| parkrun | 25:20 | | | | 42 | | 3 | 1 | Wendover Woods | Wendover Woods parkrun # 281 | 31 May 25 |
| parkrun | 25:32 | | | | 52 | | | 1 | Wendover Woods | Wendover Woods parkrun # 263 | 25 Jan 25 |
| parkrun | 25:37 | | | | 22 | | 2 | 1 | Letchworth | Letchworth parkrun # 295 | 18 Jan 25 |
| parkrun | 25:43 | | | | 23 | | 2 | 1 | Letchworth | Letchworth parkrun # 293 | 4 Jan 25 |
| parkrun | 25:46 | | | | 48 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 177 | 29 Mar 25 |
| parkrun | 26:04 | | | | 22 | | 2 | 1 | Letchworth | Letchworth parkrun # 292 | 1 Jan 25 |
| parkrun | 27:14 | | | | 72 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 178 | 10 May 25 |
| parkrun | 27:22 | | | | 172 | | | | Stevenage | Stevenage parkrun # 391 | 8 Mar 25 |
| parkrun | 27:33 | | | | 73 | | | 1 | Wendover Woods | Wendover Woods parkrun # 261 | 11 Jan 25 |
| parkrun | 29:50 | | | | 93 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 182 | 7 Jun 25 |
| HMMT | 1:53:49 | | | 1:53:49 | 43 | | 10 | 4 | Letchworth Garden City | Greenway Challenge Half Marathon | 11 May 25 |
| 2024 V45 Fairlands Valley Spartans/Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:08 | | | | 30 | | 3 | 1 | Stevenage | Stevenage parkrun # 366 | 28 Sep 24 |
| parkrun | 21:14 | | | | 22 | | 1 | 1 | Stevenage | Stevenage parkrun # 360 | 17 Aug 24 |
| parkrun | 21:28 | | | | 26 | | 3 | 1 | Stevenage | Stevenage parkrun # 362 | 31 Aug 24 |
| parkrun | 21:43 | | | | 23 | | 2 | 1 | Aylesbury | Aylesbury parkrun # 436 | 18 May 24 |
| parkrun | 21:43 | | | | 35 | | 3 | 1 | Stevenage | Stevenage parkrun # 348 | 25 May 24 |
| parkrun | 21:53 | | | | 37 | | 2 | 1 | Stevenage | Stevenage parkrun # 359 | 10 Aug 24 |
| parkrun | 22:07 | | | | 47 | | 2 | 1 | Stevenage | Stevenage parkrun # 346 | 11 May 24 |
| parkrun | 22:19 | | | | 52 | | | | Stevenage | Stevenage parkrun # 329 | 13 Jan 24 |
| parkrun | 22:27 | | | | 17 | | 2 | | Watermeadows | Watermeadows parkrun # 222 | 16 Nov 24 |
| parkrun | 22:38 | | | | 62 | | | 1 | Stevenage | Stevenage parkrun # 335 | 24 Feb 24 |
| parkrun | 22:38 | | | | 21 | | 2 | 1 | Letchworth | Letchworth parkrun # 265 | 29 Jun 24 |
| parkrun | 22:48 | | | | 52 | | | 1 | Stevenage | Stevenage parkrun # 352 | 22 Jun 24 |
| parkrun | 23:00 | | | | 11 | | 1 | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 129 | 27 Apr 24 |
| parkrun | 23:23 | | | | 60 | | | 1 | Stevenage | Stevenage parkrun # 358 | 3 Aug 24 |
| parkrun | 23:34 | | | | 30 | | 1 | 1 | Wendover Woods | Wendover Woods parkrun # 250 | 2 Nov 24 |
| parkrun | 24:01 | | | | 19 | | 2 | 1 | Letchworth | Letchworth parkrun # 253 | 30 Mar 24 |
| parkrun | 24:44 | | | | 76 | | | 1 | Milton Keynes | Milton Keynes parkrun # 678 | 24 Aug 24 |
| parkrun | 24:52 | | | | 37 | | | | Wendover Woods | Wendover Woods parkrun # 229 | 8 Jun 24 |
| parkrun | 25:03 | | | | 26 | | | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 139 | 6 Jul 24 |
| parkrun | 25:13 | | | | 47 | | | 1 | Wendover Woods | Wendover Woods parkrun # 224 | 4 May 24 |
| parkrun | 25:26 | | | | 29 | | | | Wendover Woods | Wendover Woods parkrun # 254 | 30 Nov 24 |
| parkrun | 25:40 | | | | 119 | | | | Stevenage | Stevenage parkrun # 368 | 12 Oct 24 |
| parkrun | 26:35 | | | | 65 | | | 1 | Wendover Woods | Wendover Woods parkrun # 210 | 27 Jan 24 |
| parkrun | 26:39 | | | | 42 | | | 1 | Barnstaple | Barnstaple parkrun # 496 | 9 Mar 24 |
| parkrun | 28:07 | | | | 83 | | | | Wendover Woods | Wendover Woods parkrun # 206 | 1 Jan 24 |
| parkrun | 28:23 | | | | 63 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 157 | 9 Nov 24 |
| parkrun | 28:49 | | | | 44 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 155 | 26 Oct 24 |
| 10K | 43:06 | | | 43:13 | 143 | | 15 | 3 | Letchworth | Standalone 10K | 6 Oct 24 |
| 10KMT | 46:56 | | | | 143 | | 26 | 10 | London Trent Park | Scotts Travel Midweek Road Race League Division 1 | 4 Jul 24 |
| 10KMT | 47:03 | | | | 126 | | 27 | 10 | Watford | Scotts Travel Midweek Road Race League Division 1 | 29 May 24 |
| Mar | 3:32:02 | | | 3:32:25 | 33 | | 1 | 1 | Stevenage | Stevenage Half Marathon / Marathon | 20 Oct 24 |
| 2023 V45 Fairlands Valley Spartans/Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:04 | | | | 25 | | 1 | 1 | Stevenage | Stevenage parkrun # 281 | 25 Feb 23 |
| parkrun | 22:08 | | | | 31 | | 3 | | Great Denham | Great Denham parkrun # 205 | 10 Jun 23 |
| parkrun | 22:48 | | | | 36 | | 3 | 1 | Stevenage | Stevenage parkrun # 294 | 27 May 23 |
| parkrun | 23:00 | | | | 17 | | 3 | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 89 | 1 Jul 23 |
| parkrun | 23:43 | | | | 23 | | 2 | | Barclay | Barclay parkrun # 350 | 17 Jun 23 |
| parkrun | 24:08 | | | | 69 | | | 1 | Stevenage | Stevenage parkrun # 295 | 3 Jun 23 |
| parkrun | 24:19 | | | | 25 | | 1 | 1 | Wendover Woods | Wendover Woods parkrun # 183 | 29 Jul 23 |
| parkrun | 24:46 | | | | 31 | | | 1 | Wendover Woods | Wendover Woods parkrun # 199 | 18 Nov 23 |
| parkrun | 24:51 | | | | 76 | | | 1 | Stevenage | Stevenage parkrun # 298 | 24 Jun 23 |
| parkrun | 25:59 | | | | 33 | | | | Letchworth | Letchworth parkrun # 232 | 11 Nov 23 |
| parkrun | 27:29 | | | | 30 | | | 1 | Lyme Park | Lyme Park parkrun # 425 | 4 Nov 23 |
| parkrun | 28:35 | | | | 28 | | | | Dunstable Downs | Dunstable Downs parkrun # 170 | 30 Dec 23 |
| 10K | 46:43 | | | 47:00 | 179 | | 20 | 5 | Letchworth | Standalone 10K | 1 Oct 23 |
| 10KMT | 48:41 | | | | 24 | SW | | 6 | Watford | Scotts Travel Midweek Road Race League Division 2 | 31 May 23 |
| 2022 V45 Fairlands Valley Spartans/Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:46.8 | | | | 6 | | | | Stevenage | Hertfordshire County 1500m, Masters, Disability & Relay Championships | 23 Apr 22 |
| parkrun | 19:50 | | | | 9 | | 1 | 1 | Stevenage | Stevenage parkrun # 252 | 6 Aug 22 |
| parkrun | 19:59 | | | | 6 | | 1 | 1 | Great Denham | Great Denham parkrun # 151 | 28 May 22 |
| parkrun | 20:13 | | | | 10 | | 1 | 1 | Stevenage | Stevenage parkrun # 254 | 20 Aug 22 |
| parkrun | 20:14 | | | | 9 | | 1 | 1 | Stevenage | Stevenage parkrun # 235 | 2 Apr 22 |
| parkrun | 20:16 | | | | 17 | | 1 | 1 | Stevenage | Stevenage parkrun # 237 | 16 Apr 22 |
| parkrun | 21:11 | | | | 17 | | 1 | 1 | Stevenage | Stevenage parkrun # 231 | 5 Mar 22 |
| parkrun | 22:15 | | | | 34 | | 2 | 1 | Stevenage | Stevenage parkrun # 250 | 23 Jul 22 |
| parkrun | 22:56 | | | | 33 | | | 1 | Gunpowder | Gunpowder parkrun # 486 | 9 Jul 22 |
| 6MXC | 45:17 | | | | 124 | | 18 | 5 | Watford | Sunday League | 16 Jan 22 |
| 10KMT | 40:59 | | | | 115 | | 13 | 3 | St Albans | Scotts Travel Midweek Road Race League Division 1 | 25 May 22 |
| 10KMT | 44:40 | | | | 103 | | 16 | 4 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 30 Jun 22 |
| HMMT | 92:46 | | | 92:55 | 33 | | 3 | 2 | Welwyn Garden City | Welwyn Half Marathon | 27 Feb 22 |
| 2021 V40 Fairlands Valley Spartans/Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.91 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 400 | 73.0 | | | | 2 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| 800 | 2:44.11 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 800 | 2:47.5 | | | | 1 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| 1500 | 5:40.7 | | | | 1 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| 3000 | 11:41.8 | | | | 1 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| parkrun | 19:38 | | | | 9 | | 1 | 1 | Stevenage | Stevenage parkrun # 206 | 4 Sep 21 |
| parkrun | 19:52 | | | | 15 | | 2 | 1 | Stevenage | Stevenage parkrun # 205 | 28 Aug 21 |
| parkrun | 20:00 | | | | 13 | | 2 | 1 | Stevenage | Stevenage parkrun # 204 | 21 Aug 21 |
| parkrun | 20:05 | | | | 8 | | 2 | 1 | Stevenage | Stevenage parkrun # 212 | 16 Oct 21 |
| parkrun | 20:05 | | | | 6 | | 1 | 1 | Stevenage | Stevenage parkrun # 218 | 27 Nov 21 |
| 5M | 32:53 | c | | | 76 | | 11 | 4 | Bovingdon | Hatfield 5 | 9 May 21 |
| 10KMT | 43:17 | c | | | 17 | | 3 | 1 | Alexandra Palace | RunThrough Alexandra Palace 10K | 18 Apr 21 |
| Mar | 3:11:36 | c | | | 3296 | | 295 | 43 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V40 Fairlands Valley Spartans/Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:32 | | | | 119 | | | | Stevenage | Stevenage parkrun # 198 | 7 Mar 20 |
| 8KXC | 34:59 | | | | 38 | | 27 | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 6MXC | 44:28 | | | | 126 | | 9 | 3 | Watford | Sunday League | 12 Jan 20 |
| HM | 86:19 | c | | | 469 | | 20 | 3 | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| Mar | 3:10:35 | c | | | 208 | | 16 | 3 | Windsor | Dorney Lake Marathon | 4 Oct 20 |
| 2019 V40 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.59 | w | 3.7 | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 400 | 71.5 | | | | 3 | | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| 400 | 74.73 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 800 | 2:42.49 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 1500 | 5:30.8 | | | | 1 | ns | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| 1500 | 5:35.40 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| Mile | 5:48.9 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| parkrun | 19:56 | | | | 10 | | 2 | 1 | Stevenage | Stevenage parkrun # 168 | 24 Aug 19 |
| parkrun | 20:06 | | | | 16 | | 2 | | Bedford | Bedford parkrun # 406 | 20 Apr 19 |
| parkrun | 20:31 | | | | 8 | | 1 | 1 | Linford Wood | Linford Wood parkrun # 158 | 29 Jun 19 |
| parkrun | 21:02 | | | | 7 | | 1 | 1 | Stevenage | Stevenage parkrun # 178 | 2 Nov 19 |
| parkrun | 23:40 | | | | 12 | | 1 | 1 | Walthamstow | Walthamstow parkrun # 349 | 16 Nov 19 |
| 5MXC | 34:49 | | | | 132 | | 9 | 3 | Trent Park | Sunday League | 1 Dec 19 |
| 10K | 41:16 | | | | 88 | | 5 | 4 | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 5 Jun 19 |
| 10KMT | 42:47 | | | | 101 | | 7 | 4 | Harpenden | Scotts Travel Midweek Road Race League Division 2 / 3 | 22 May 19 |
| HM | 87:13 | | | | 9 | | 1 | 1 | Eton | Windsor & Eton Autumn Classic Half Marathon | 14 Dec 19 |
| HM | 90:08 | | | 90:29 | 364 | | 33 | 8 | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| ZXC | 43:16 | | | | 120 | | 10 | 3 | Watford | Sunday League | 13 Jan 19 |
| 2018 V40 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:17 | | | | 24 | | 2 | 1 | Stevenage | Stevenage parkrun # 133 | 25 Dec 18 |
| HM | 92:47 | c | | | 617 | | 54 | 11 | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| 2017 V40 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.0 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 400 | 78.3 | | | | 4 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| 800 | 2:49.2 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 1500 | 5:45.69 | | | | 2 | 2 | | | Stevenage | Stevenage & North Herts AC Open | 8 Apr 17 |
| 5KMT | 21:59 | | | | 3 | | 1 | 1 | Hatfield | Hatfield House 5K | 15 Oct 17 |
| 5M | 33:48 | | | 33:54 | 119 | | 12 | 3 | Hatfield | Hatfield 5 | 26 Nov 17 |
| HM | 93:45 | | | 95:21 | 447 | | 43 | 9 | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| Mar | 3:21:57 | | | 3:22:33 | 275 | | 18 | 6 | Abingdon | Abingdon Marathon | 22 Oct 17 |
| ZXC | 36:15 | | | | 183 | | 21 | 7 | Trent Park | Sunday League | 12 Nov 17 |
| ZXC | 45:46 | | | | 161 | | 15 | 7 | Watford | Sunday League | 15 Jan 17 |
| 2016 V35 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:56 | | | | 41 | | 3 | | St Albans | St Albans parkrun # 230 | 21 May 16 |
| parkrun | 21:04 | | | | 41 | | 3 | 1 | St Albans | St Albans parkrun # 225 | 16 Apr 16 |
| parkrun | 21:22 | | | | 18 | | 2 | 1 | Stevenage | Stevenage parkrun # 26 | 26 Nov 16 |
| parkrun | 21:31 | | | | 21 | | 2 | 1 | Stevenage | Stevenage parkrun # 6 | 2 Jul 16 |
| parkrun | 21:49 | | | | 30 | | 2 | 1 | Stevenage | Stevenage parkrun # 23 | 29 Oct 16 |
| 10MMT | 74:06 | | | 74:11 | 37 | | 4 | | Ware | Ware Festival of Running 10 | 10 Jul 16 |
| HM | 93:59 | | | 94:23 | 455 | | 47 | 11 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 97:28 | | | | 71 | | 9 | 3 | Farnham Common | Burnham Beeches Half Marathon | 14 Aug 16 |
| HM | 1:48:01 | c | | | 1289 | | 180 | 32 | Coventry | Coventry Half Marathon | 28 Feb 16 |
| ZXC | 37:54 | | | | 205 | | 22 | 8 | Grovelands | Sunday League | 13 Nov 16 |
| ZXC | 49:22 | | | | 156 | | 28 | 13 | Royston | Sunday League | 14 Feb 16 |
| 2015 V35 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:47 | | | | 117 | | 13 | 9 | Harlow | Harlow Mid Week League 10K | 17 Jun 15 |
| HM | 99:56 | | | 1:40:13 | 476 | | 53 | 18 | Watford | Watford Half Marathon | 1 Feb 15 |
| HM | 1:41:15 | | | 1:41:32 | 746 | | 98 | | Cambridge | Cambridge Half Marathon | 8 Mar 15 |
| HM | 1:50:27 | | | 1:52:28 | 724 | | 129 | | Leicester | Leicester Half Marathon | 25 Oct 15 |
| Mar | 3:38:54 | | | 3:40:35 | 7672 | | 1342 | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 38:32 | | | | 204 | | 28 | 10 | Willian | Sunday League | 6 Dec 15 |
| 2014 V35 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 98:21 | | | 98:47 | 78 | | 10 | 2 | Stevenage | Stevenage Half Marathon | 2 Nov 14 |
| HM | 1:40:26 | | | 1:40:33 | 263 | | 46 | 15 | St Neots | St Neots Riverside Half Marathon | 16 Nov 14 |
| 2013 V35 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:34 | | | 1:44:47 | 691 | | 98 | 36 | Watford | Watford Half Marathon | 3 Feb 13 |
| HM | 1:48:17 | | | 1:49:40 | 941 | | 142 | 24 | Milton Keynes | MK Half Marathon | 10 Mar 13 |
| 2011 SEN Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 45:27 | | | | 123 | | 20 | 7 | Bishop's Stortford | Herts Midweek Road Race League | 18 May 11 |
| 2009 SEN Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:33:57 | | | 3:34:33 | 190 | | 12 | | Stratford-upon-Avon | Shakespeare Half Marathon/Marathon | 26 Apr 09 |