Ben Bowker

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Club:Ipswich
Gender:Male
Age Group:U20
County:Suffolk
Region:East
Nation:England
Lead Coach:Eric Phillips
Other Coach:Kyle Bennett2024-

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
20024.97/24.61w24.97/24.61w24.9825.9032.0200
30051.651.6300
40056.52i/55.056.52i55.057.261.4400
8001:58.221:58.222:01.732:02.42:10.72:20.12:37.82:47.0800
5K17:4717:475K
parkrun19:1119:3819:11parkrun

Performances Submit
2018 2019 2021 2022 2023 2024 2025

2025 U20 Ipswich
EventPerfPosVenueMeetingDate
8001:58.2232LoughboroughLoughborough Outdoor Open28 May 25
8001:58.3522LoughboroughLoughborough Open18 Jun 25
8001:58.892CLoughboroughBMC PB Classic31 May 25
8001:59.0335WatfordWatford Harriers Open Graded Meetings16 Apr 25
8002:00.51BKingstonSouthern Athletics League Division 122 Jun 25
8002:03.72ABury St. EdmundsEast Anglian League27 Apr 25
5K17:4717:4861HLeicesterPodium Festival 5K15 Mar 25
2024 U20 Ipswich
EventPerfPosVenueMeetingDate
20024.61w5.37ns6EtonSouthern Athletics League - Division 115 Jun 24
20024.97-2.36ns2Wormwood ScrubsSouthern Athletics League - Division 114 Jul 24
20025.120.43ns2DartfordSouthern Athletics League - Division 117 Aug 24
40056.52i56Lee ValleyLondon Indoor Games U20/Senior20 Jan 24
8002:01.733BWormwood ScrubsSouthern Athletics League - Division 114 Jul 24
8002:01.81nsNorwichSouthern Athletics League - Division 118 May 24
8002:02.63Bury St. EdmundsSuffolk County Championships12 May 24
8002:02.681CambridgeEastern AA Championships29 Jun 24
8002:03.61ABury St. EdmundsEast Anglian League26 May 24
8002:04.503BEtonSouthern Athletics League - Division 115 Jun 24
8002:05.484BDartfordSouthern Athletics League - Division 117 Aug 24
8002:07.21BBury St. EdmundsEast Anglian T&F League23 Jun 24
6.5KXC27:0917Woodbridge SchoolSuffolk Schools Cross Country11 Jan 24
6.9KXC28:1048StamfordAnglian Schools' Championships3 Feb 24
2023 U20 Ipswich
EventPerfPosVenueMeetingDate
20024.980.14ns2GillinghamSouthern Athletics League Division 119 Aug 23
20025.04ns1ColchesterSouthern Athletics League Division 120 May 23
20025.15-1.35ns2HarrowSouthern Athletics League Division 118 Jun 23
20025.62nsGreat YarmouthEast Anglian League4 Jun 23
20025.82BBury St. EdmundsEast Anglian League30 Apr 23
40055.01BGreat YarmouthEast Anglian League4 Jun 23
40055.21BBury St. EdmundsEast Anglian League30 Apr 23
8002:02.44ABury St. EdmundsEast Anglian League Final3 Sep 23
8002:05.213nsHarrowSouthern Athletics League Division 118 Jun 23
8002:09.53nsColchesterSouthern Athletics League Division 120 May 23
8002:09.593ns1GillinghamSouthern Athletics League Division 119 Aug 23
parkrun19:3811Hunstanton Promenade SummerHunstanton Promenade parkrun # 12622 Jul 23
parkrun20:0191KesgraveKesgrave parkrun # 39829 Jul 23
5.7KXC21:0819HolbrookSuffolk Schools Area Champtionships12 Oct 23
6.5KXC27:4718Woodridge SchoolSuffolk Schools Cross Country12 Jan 23
2022 U17 Ipswich
EventPerfPosVenueMeetingDate
20025.901.04ns1WoodfordSouthern Athletics League Division 2 E13 Aug 22
20027.17nsIpswichEastern Young Athletes League1 May 22
40057.2-nsErithSouthern Athletics League Division 2 E16 Jul 22
40058.64BNorwichEastern Young Athletes League5 Jun 22
40058.82nsBury St. EdmundsEast Anglian League29 May 22
40059.44AColchesterEastern Young Athletes League10 Jul 22
40059.84nsIpswichEast Anglian League24 Apr 22
40061.9-nsColchesterSouthern Athletics League Division 2 E22 May 22
40065.2nsMile EndSouthern Athletics League Division 2 E12 Jun 22
8002:10.73ABury St. EdmundsEast Anglian League29 May 22
8002:11.34IpswichSuffolk County Championships15 May 22
8002:11.4-nsColchesterSouthern Athletics League Division 2 E22 May 22
8002:11.53ABury St. EdmundsEast Anglian League Top 8's Final4 Sep 22
8002:12.73AIpswichEast Anglian League3 Jul 22
8002:13.06AColchesterEastern Young Athletes League10 Jul 22
8002:14.16AIpswichEastern Young Athletes League1 May 22
8002:14.6nsMile EndSouthern Athletics League Division 2 E12 Jun 22
8002:15.06ANorwichEastern Young Athletes League5 Jun 22
8002:17.153BWoodfordSouthern Athletics League Division 2 E13 Aug 22
8002:20.53AIpswichEast Anglian League24 Apr 22
3KXC13:14173PakenhamSuffolk Winter League6 Feb 22
3.5KXC15:00125WoodtonSuffolk Winter League13 Mar 22
2.25MXC14:422310FramlinghamSuffolk Winter League6 Nov 22
parkrun19:1111KesgraveKesgrave parkrun # 35822 Oct 22
parkrun19:3461KesgraveKesgrave parkrun # 34920 Aug 22
parkrun19:4851KesgraveKesgrave parkrun # 3643 Dec 22
parkrun20:0261KesgraveKesgrave parkrun # 35027 Aug 22
parkrun20:3010KesgraveKesgrave parkrun # 34630 Jul 22
parkrun20:5021KesgraveKesgrave parkrun # 3551 Oct 22
6.5KXC26:2816WoolverstoneSuffolk County Schools Championships (B races)26 Nov 22
2021 U17 Ipswich
EventPerfPosVenueMeetingDate
40061.45nsCambridgeSouthern Athletics League - East Anglia11 Jul 21
8002:20.11nsColchesterEast Anglia League19 Sep 21
8002:24.32BNorwichEastern Young Athletes League4 Jul 21
3.5KXC13:30236WoodbridgeSuffolk Winter League5 Dec 21
2.2MXC15:302610FramlinghamSuffolk Winter League7 Nov 21
2019 U15 Ipswich
EventPerfPosVenueMeetingDate
20032.04nsIpswichEast Anglian League4 Aug 19
20032.03nsNorwichEastern Young Athletes' League11 Aug 19
20032.76nsCambridgeEastern Young Athletes' League2 Jun 19
30051.65BStevenageEastern Young Athletes' League7 Jul 19
8002:37.82BIpswichEast Anglian League4 Aug 19
8002:40.523BBedfordEastern Young Athletes' League Plate Final15 Sep 19
8002:42.45BStevenageEastern Young Athletes' League7 Jul 19
8002:44.13IpswichSuffolk County Championships12 May 19
8002:45.01nsNorwichEastern Young Athletes' League11 Aug 19
8002:47.32nsCambridgeEastern Young Athletes' League2 Jun 19
8002:48.41nsBury St EdmundsEast Anglian League26 May 19
8002:48.64BIpswichEastern Young Athletes' League5 May 19
2018 U13 Ipswich
EventPerfPosVenueMeetingDate
8002:47.05nsIpswichEast Anglian League22 Jul 18
8002:47.94nsIpswichEastern Young Athletes' League8 Jul 18
8002:56.46nsIpswichEastern Young Athletes' League6 May 18
Total Performances: 86
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL20231099
800U202023316
800U202024340
800ALL20241103
800ALL2025521
800U202025152
5KU202025441
5KALL20254330