| 2025 SEN Southampton/Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:34 | | | 16:35 | 23 | R4 | | | Linlithgow | Flat 'n' Fast 3K / 5K | 19 Apr 25 |
| parkrun | 17:59 | | | | 2 | | | 1 | Pollok | Pollok parkrun # 776 | 21 Jun 25 |
| parkrun | 18:28 | | | | 16 | | | | Southampton | Southampton parkrun # 588 | 8 Feb 25 |
| parkrun | 18:34 | | | | 21 | | | | Southampton | Southampton parkrun # 589 | 15 Feb 25 |
| parkrun | 23:24 | | | | 44 | | | | Elder Park | Elder Park parkrun # 135 | 1 Feb 25 |
| parkrun | 29:47 | | | | 245 | | | | Victoria | Victoria parkrun # 490 | 1 Jan 25 |
| 10K | 35:45 | | | 35:46 | 2 | | | | Southampton | RunThrough Southampton Running Festival | 16 Feb 25 |
| 2024 SEN Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.72 | | | | 4 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 4:19.83 | | | | 8 | C | | | Winchester | BMC Regional Races | 3 Jul 24 |
| 1500 | 4:32.00 | | | | 3 | | | | Kilmarnock | Giffnock North AC Club Championships | 7 Sep 24 |
| 3000 | 9:03.80 | | | | 12 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 3000 | 9:08.12 | | | | 11 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 9:12.56 | | | | 4 | h1 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 5000 | 15:55.35 | | | | 6 | 5 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5K | 15:52 | | | 15:54 | 97 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| 5K | 15:53 | | | 15:54 | 40 | R2W2 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| parkrun | 16:29 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 539 | 16 Mar 24 |
| parkrun | 16:30 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 993 | 13 Jul 24 |
| parkrun | 17:07 | | | | 3 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 399 | 13 Apr 24 |
| parkrun | 17:18 | | | | 1 | | | 1 | Eglinton | Eglinton parkrun # 504 | 29 Jun 24 |
| parkrun | 17:23 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 225 | 11 May 24 |
| parkrun | 17:28 | | | | 3 | | | | Springburn | Springburn parkrun # 422 | 17 Feb 24 |
| parkrun | 17:30 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 576 | 30 Mar 24 |
| parkrun | 17:37 | | | | 1 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 172 | 8 Jun 24 |
| parkrun | 17:43 | | | | 1 | | | 1 | Linwood | Linwood parkrun # 311 | 24 Feb 24 |
| parkrun | 17:51 | | | | 2 | | | 1 | Medina I.O.W. Summer | Medina I.O.W. parkrun # 602 | 1 Jun 24 |
| parkrun | 17:55 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 548 | 2 Mar 24 |
| parkrun | 18:03 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 624 | 20 Apr 24 |
| parkrun | 18:04 | | | | 3 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 389 | 3 Feb 24 |
| parkrun | 18:16 | | | | 3 | | | 1 | Pollok | Pollok parkrun # 709 | 9 Mar 24 |
| parkrun | 18:50 | | | | 2 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 144 | 23 Mar 24 |
| parkrun | 19:02 | | | | 1 | | | 1 | Polkemmet Country | Polkemmet Country parkrun # 197 | 31 Aug 24 |
| parkrun | 19:02 | | | | 35 | | | | Southampton | Southampton parkrun # 571 | 26 Oct 24 |
| parkrun | 19:56 | | | | 12 | | | 1 | Whiteley | Whiteley parkrun # 270 | 27 Apr 24 |
| parkrun | 19:58 | | | | 2 | | | 1 | Palacerigg Country | Palacerigg Country parkrun # 67 | 13 Jan 24 |
| parkrun | 20:03 | | | | 2 | | | 1 | Troon | Troon parkrun # 253 | 20 Jan 24 |
| parkrun | 20:05 | | | | 1 | | | 1 | Polkemmet Country | Polkemmet Country parkrun # 166 | 27 Jan 24 |
| parkrun | 20:27 | | | | 67 | | | | Southampton | Southampton parkrun # 569 | 12 Oct 24 |
| parkrun | 20:49 | | | | 85 | | | | Southampton | Southampton parkrun # 565 | 14 Sep 24 |
| parkrun | 21:08 | | | | 31 | | | | Elder Park | Elder Park parkrun # 83 | 10 Feb 24 |
| parkrun | 21:31 | | | | 19 | | | | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 166 | 17 Aug 24 |
| parkrun | 22:07 | | | | 55 | | | | Victoria | Victoria parkrun # 438 | 6 Jan 24 |
| parkrun | 22:24 | | | | 9 | | | | Camperdown | Camperdown parkrun # 539 | 6 Apr 24 |
| parkrun | 22:31 | | | | 38 | | | | Pollok | Pollok parkrun # 717 | 4 May 24 |
| parkrun | 23:32 | | | | 26 | | | 1 | Linwood | Linwood parkrun # 304 | 1 Jan 24 |
| parkrun | 24:24 | | | | 91 | | | | Southsea | Southsea parkrun # 487 | 18 May 24 |
| parkrun | 25:22 | | | | 227 | | | | Pollok | Pollok parkrun # 751 | 25 Dec 24 |
| parkrun | 27:40 | | | | 142 | | | | Pollok | Pollok parkrun # 731 | 10 Aug 24 |
| 6KL | 20:15 | | | | 39 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 2023 SEN Giffnock North/Glasgow University Hares & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.34 | | | | 2 | | | | Kilmarnock | Giffnock North AC Club Championships | 26 Aug 23 |
| 3000 | 9:30.61 | | | | 8 | 1 | | | Linwood | Linwood Open Graded Meeting | 11 Apr 23 |
| 5K | 15:54 | | | | 6 | Race B | | | Linlithgow | Flat 'n' Fast 5K | 22 Sep 23 |
| 5K | 15:58 | | | | 12 | R4 | | | Dunfermline | QA 5K | 4 Aug 23 |
| 5K | 16:00 | | | 16:03 | 106 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5KMT | 15:53 | | | | 4 | | | | Kilmaurs | Kilmaurs Gala 5K | 26 Jul 23 |
| 5KMT | 17:08 | c | | | 1 | | | | Inverleith Park | Inverleith Sundowner Series 5K | 30 Aug 23 |
| parkrun | 16:00 | | | | 3 | | | 1 | Strathclyde | Strathclyde parkrun # 558 | 25 Feb 23 |
| parkrun | 16:43 | | | | 1 | | | | Mura di Lucca, ITA | Mura di Lucca parkrun # 179 | 16 Sep 23 |
| parkrun | 16:50 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 385 | 18 Feb 23 |
| parkrun | 17:03 | | | | 2 | | | | St Andrews | St Andrews parkrun # 483 | 20 May 23 |
| parkrun | 17:04 | | | | 1 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 160 | 17 Jun 23 |
| parkrun | 17:07 | | | | 1 | | | | Dreiländergarten, GER | Dreiländergarten parkrun # 86 | 8 Jul 23 |
| parkrun | 17:22 | | | | 4 | | | | Hasenheide, GER | Hasenheide parkrun # 210 | 27 May 23 |
| parkrun | 17:23 | | | | 1 | | | 1 | Levengrove | Levengrove parkrun # 93 | 25 Mar 23 |
| parkrun | 17:32 | | | | 3 | | | 1 | Pollok | Pollok parkrun # 683 | 9 Sep 23 |
| parkrun | 17:34 | | | | 1 | | | 1 | Polkemmet Country | Polkemmet Country parkrun # 151 | 14 Oct 23 |
| parkrun | 17:38 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 662 | 15 Apr 23 |
| parkrun | 17:42 | | | | 1 | | | 1 | Dean Castle Country Park | Dean Castle Country Park parkrun # 100 | 7 Jan 23 |
| parkrun | 17:46 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 692 | 11 Nov 23 |
| parkrun | 17:47 | | | | 2 | | | 1 | Linwood | Linwood parkrun # 254 | 1 Jan 23 |
| parkrun | 17:56 | | | | 1 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 89 | 14 Jan 23 |
| parkrun | 18:03 | | | | 3 | | | | Oriam | Oriam parkrun # 85 | 4 Feb 23 |
| parkrun | 18:09 | | | | 1 | | | 1 | Levengrove | Levengrove parkrun # 103 | 3 Jun 23 |
| parkrun | 18:48 | | | | 1 | | | 1 | Plean | Plean parkrun # 200 | 22 Apr 23 |
| parkrun | 18:54 | | | | 1 | | | 1 | Ayr | Ayr parkrun # 334 | 8 Apr 23 |
| parkrun | 19:14 | | | | 1 | | | 1 | Eglinton | Eglinton parkrun # 444 | 6 May 23 |
| parkrun | 19:29 | | | | 1 | | | 1 | Largs Prom | Largs Prom parkrun # 37 | 28 Jan 23 |
| parkrun | 19:42 | | | | 2 | | | 1 | Largs Prom | Largs Prom parkrun # 59 | 1 Jul 23 |
| parkrun | 20:24 | | | | 45 | | | | Pollok | Pollok parkrun # 698 | 25 Dec 23 |
| parkrun | 20:37 | | | | 26 | | | | Strathclyde | Strathclyde parkrun # 597 | 16 Dec 23 |
| parkrun | 20:47 | | | | 19 | | | | Milano Nord, ITA | Milano Nord parkrun # 296 | 9 Dec 23 |
| parkrun | 22:49 | | | | 23 | | | | Linwood | Linwood parkrun # 296 | 4 Nov 23 |
| parkrun | 23:22 | | | | 105 | | | | Victoria | Victoria parkrun # 421 | 2 Sep 23 |
| parkrun | 23:22 | | | | 29 | | | | Elder Park | Elder Park parkrun # 76 | 23 Dec 23 |
| parkrun | 23:26 | | | | 95 | | | | Birkenhead | Birkenhead parkrun # 335 | 22 Jul 23 |
| parkrun | 23:30 | | | | 48 | | | | Elder Park | Elder Park parkrun # 31 | 21 Jan 23 |
| parkrun | 23:34 | | | | 19 | | | 1 | Vogrie | Vogrie parkrun # 241 | 29 Jul 23 |
| parkrun | 24:25 | | | | 69 | | | | Pollok | Pollok parkrun # 678 | 5 Aug 23 |
| parkrun | 24:32 | | | | 16 | | | 1 | Erskine Waterfront | Erskine Waterfront parkrun # 52 | 2 Dec 23 |
| parkrun | 24:55 | | | | 15 | | | 1 | Lanark Moor | Lanark Moor parkrun # 179 | 23 Sep 23 |
| parkrun | 25:27 | | | | 56 | | | | Springburn | Springburn parkrun # 411 | 18 Nov 23 |
| parkrun | 25:33 | | | | 53 | | | | University of Stirling | University of Stirling parkrun # 118 | 24 Jun 23 |
| parkrun | 25:39 | | | | 154 | | | | Victoria | Victoria parkrun # 396 | 11 Mar 23 |
| parkrun | 25:59 | | | | 39 | | | | Elder Park | Elder Park parkrun # 65 | 30 Sep 23 |
| parkrun | 26:28 | | | | 129 | | | | Pollok | Pollok parkrun # 666 | 13 May 23 |
| parkrun | 26:32 | | | | 29 | | | | Tollcross | Tollcross parkrun # 481 | 30 Dec 23 |
| parkrun | 27:39 | | | | 39 | | | | Tollcross | Tollcross parkrun # 434 | 11 Feb 23 |
| parkrun | 28:13 | | | | 33 | | | | Ayr | Ayr parkrun # 333 | 1 Apr 23 |
| 10K | 33:30 | | | 33:32 | 17 | | | | Glasgow | Nigel Barge Memorial 10K | 22 Jan 23 |
| 10K | 33:45 | | | 33:46 | 17 | | | | Paisley | Paisley 10K | 20 Aug 23 |
| 10K | 34:03 | | | 34:06 | 50 | | | | Glasgow | Babcock Shettleston 10K (Inc Scottish 10K Championships) | 14 May 23 |
| 10K | 34:05 | | | 34:08 | 15 | | | | Pollok | Brian Goodwin Memorial 10K | 2 Jun 23 |
| 10K | 55:06 | | | 55:30 | 364 | | | | Glasgow | Jimmy Irvine Bella 10K | 12 Nov 23 |
| 10M | 56:40 | | | | 44 | | | | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 2 Apr 23 |
| HM | 76:07 | c | | | 46 | | | | Glasgow | Great Scottish Run Half Marathon | 1 Oct 23 |
| HM | 76:30 | | | 76:32 | 25 | | | | Alloa | Alloa Half Marathon | 12 Mar 23 |
| 2022 SEN Giffnock North/Glasgow University Hares & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.28 | | | | 5 | 4 | | | Kilmarnock | Giffnock North AC Club Championships | 18 Sep 22 |
| 4KXCL | 14:14 | | | | 56 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5K | 16:25 | | | | 13 | R4 | | | Dunfermline | QA 5K | 5 Aug 22 |
| 5K | 16:32 | | | 16:36 | 141 | | | | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5K | 17:49 | | | | 7 | | | | Irvine | Rons Runners Spring 5K | 27 Apr 22 |
| 5KL | 16:38 | | | | 16 | L2 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| 5KMT | 16:36 | | | | 9 | | | | Kilmaurs | Kilmaurs Gala 5K | 27 Jul 22 |
| parkrun | 16:19 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 516 | 26 Mar 22 |
| parkrun | 16:45 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 366 | 30 Jul 22 |
| parkrun | 16:47 | | | | 2 | | | | Zuiderpark, NED | Zuiderpark parkrun # 30 | 21 May 22 |
| parkrun | 16:54 | | | | 2 | | | 1 | Victoria | Victoria parkrun # 384 | 10 Dec 22 |
| parkrun | 17:00 | | | | 1 | | | 1 | Erskine Waterfront | Erskine Waterfront parkrun # 6 | 31 Dec 22 |
| parkrun | 17:05 | | | | 4 | | | | Victoria | Victoria parkrun # 347 | 19 Mar 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 70 | 28 May 22 |
| parkrun | 17:17 | | | | 1 | | | 1 | Linwood | Linwood parkrun # 205 | 1 Jan 22 |
| parkrun | 17:17 | | | | 2 | | | 1 | Erskine Waterfront | Erskine Waterfront parkrun # 1 | 19 Nov 22 |
| parkrun | 17:22 | | | | 1 | | | 1 | Troon | Troon parkrun # 160 | 30 Apr 22 |
| parkrun | 17:25 | | | | 2 | | | 1 | Elgin | Elgin parkrun # 248 | 16 Jul 22 |
| parkrun | 17:39 | | | | 4 | | | 1 | Edinburgh | Edinburgh parkrun # 593 | 17 Sep 22 |
| parkrun | 17:42 | | | | 1 | | | 1 | Polkemmet Country | Polkemmet Country parkrun # 93 | 13 Aug 22 |
| parkrun | 17:42 | | | | 2 | | | 1 | Pollok | Pollok parkrun # 643 | 26 Nov 22 |
| parkrun | 17:50 | | | | 4 | | | 1 | Elder Park | Elder Park parkrun # 3 | 25 Jun 22 |
| parkrun | 17:50 | | | | 1 | | | 1 | Queen’s, Glasgow | Queen's, Glasgow parkrun # 73 | 3 Sep 22 |
| parkrun | 17:50 | | | | 1 | | | 1 | Crichton | Crichton parkrun # 171 | 1 Oct 22 |
| parkrun | 17:52 | | | | 5 | | | 1 | Troon | Troon parkrun # 177 | 27 Aug 22 |
| parkrun | 17:59 | | | | 1 | | | 1 | Ruchill | Ruchill parkrun # 212 | 24 Dec 22 |
| parkrun | 18:13 | | | | 3 | | | 1 | Queen’s, Glasgow | Queen's, Glasgow parkrun # 48 | 12 Mar 22 |
| parkrun | 18:31 | | | | 4 | | | 1 | Pollok | Pollok parkrun # 602 | 5 Feb 22 |
| parkrun | 18:32 | | | | 1 | | | 1 | Eglinton | Eglinton parkrun # 391 | 7 May 22 |
| parkrun | 18:48 | | | | 8 | | | | Elder Park | Elder Park parkrun # 7 | 23 Jul 22 |
| parkrun | 19:07 | | | | 7 | | | | Pollok | Pollok parkrun # 601 | 29 Jan 22 |
| parkrun | 19:35 | | | | 2 | | | 1 | Ruchill | Ruchill parkrun # 193 | 6 Aug 22 |
| parkrun | 19:52 | | | | 13 | | | 1 | Elder Park | Elder Park parkrun # 16 | 24 Sep 22 |
| parkrun | 19:56 | | | | 6 | | | 1 | Tollcross | Tollcross parkrun # 422 | 12 Nov 22 |
| parkrun | 20:13 | | | | 5 | | | 1 | Springburn | Springburn parkrun # 358 | 5 Nov 22 |
| parkrun | 22:06 | | | | 4 | | | 1 | Tollcross | Tollcross parkrun # 383 | 12 Feb 22 |
| parkrun | 24:19 | | | | 178 | | | | Stretford | Stretford parkrun # 278 | 8 Oct 22 |
| parkrun | 24:25 | | | | 41 | | | | Troon | Troon parkrun # 195 | 25 Dec 22 |
| parkrun | 25:19 | | | | 78 | | | | Pollok | Pollok parkrun # 637 | 15 Oct 22 |
| parkrun | 26:58 | | | | 23 | | | 1 | West Links | West Links parkrun # 34 | 10 Sep 22 |
| 8.5KXC | 31:11 | | | | 60 | | | | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 10K | 34:27 | | | 34:29 | 58 | | | | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10K | 35:02 | | | 35:09 | 67 | | | | Stirling | City of Stirling 10K | 11 Sep 22 |
| 10K | 35:07 | | | 35:09 | 3 | | 3 | 3 | Strathaven | Strathaven Striders Run with the Wind 10K | 6 Nov 22 |
| 10K | 35:29 | | | 35:29 | 12 | | | | Troon | Troon Tortoises 10K | 11 May 22 |
| 10KMT | 42:17 | | | | 11 | | | | East Kilbride | Calderglen Harriers 10K | 24 Jun 22 |
| 10.3KXC | 40:00 | | | | 171 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| HM | 76:32 | | | 76:38 | 79 | | | | Manchester | Manchester Half Marathon | 9 Oct 22 |
| 2021 U23 Giffnock North/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.36 | | | | 4 | | | | Kilmarnock | Giffnock North AC Club Championships | 26 Sep 21 |
| 400 | 62.87 | | | | 4 | | | | Kilmarnock | Giffnock North AC Club Championships | 26 Sep 21 |
| 1500 | 4:39.76 | | | | 3 | | | | Kilmarnock | Giffnock North AC Club Championships | 26 Sep 21 |
| 3000 | 9:43.31 | i | | | 4 | | | | Emirates Arena | Scottish Student Athletics Opening Match | 20 Oct 21 |
| 5000 | 16:42.93 | | | | 9 | 1 | | | Grangemouth | 4J Studios scottishathletics National Senior/U17 Championships | 15 Aug 21 |
| LJ | 3.44 | | | | 7 | | | | Kilmarnock | Giffnock North AC Club Championships | 26 Sep 21 |
| SP7.26K | 5.97 | | | | 6 | | | | Kilmarnock | Giffnock North AC Club Championships | 26 Sep 21 |
| 5K | 16:10 | c | | | 3 | | | | Irvine | Rons Runners 'not' Spring 5K | 1 Sep 21 |
| 5KMT | 16:50 | c | | | 10 | | | | Morton Park | Kilmaurs Gala 5K | 28 Jul 21 |
| parkrun | 16:41 | | | | 4 | | | 1 | Victoria | Victoria parkrun # 319 | 21 Aug 21 |
| parkrun | 17:51 | | | | 4 | | | | Pollok | Pollok parkrun # 585 | 2 Oct 21 |
| parkrun | 17:55 | | | | 3 | | | | Pollok | Pollok parkrun # 582 | 11 Sep 21 |
| parkrun | 18:08 | | | | 1 | | | 1 | Queen’s, Glasgow | Queen's, Glasgow parkrun # 28 | 25 Sep 21 |
| parkrun | 19:15 | | | | 1 | | | 1 | Drumchapel | Drumchapel parkrun # 201 | 30 Oct 21 |
| parkrun | 22:07 | | | | 62 | | | | Victoria | Victoria parkrun # 318 | 14 Aug 21 |
| parkrun | 22:32 | | | | 71 | | | | Pollok | Pollok parkrun # 597 | 25 Dec 21 |
| 2020 U23 Giffnock North/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:03 | | | | 46 | L4 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| parkrun | 17:47 | | | | 6 | | | 1 | Victoria | Victoria parkrun # 317 | 7 Mar 20 |
| parkrun | 18:02 | | | | 4 | | | | Strathclyde | Strathclyde parkrun # 478 | 25 Jan 20 |
| parkrun | 18:06 | | | | 4 | | | 1 | Linwood | Linwood parkrun # 178 | 1 Jan 20 |
| parkrun | 18:15 | | | | 8 | | | | Pollok | Pollok parkrun # 573 | 15 Feb 20 |
| parkrun | 19:25 | | | | 15 | | | 1 | Pollok | Pollok parkrun # 567 | 1 Jan 20 |
| 6.7KXC | 28:40 | | | | 52 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 8KXC | 32:12 | | | | 302 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.9 | | | | 5 | B | | | East Kilbride | CSSAL Division 1 | 30 Jun 19 |
| 3000 | 10:40.6 | | | | 2 | B | | | Scotstoun | CSSAL Division 1 | 2 Jun 19 |
| 4KXCL | 14:50 | | | | 84 | L1 | | 22 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 15:06 | | | | 25 | L4 | | 4 | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 2.7ML | 15:27 | | | | 28 | L2 | | | Houston | George Cumming Road Relays | 5 Oct 19 |
| 3.1ML | 19:04 | | | | 35 | L3 | | 5 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 5K | 17:56 | | | 17:56 | 203 | | | 30 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5KL | 17:56 | | | | 43 | L1 | | | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| 5KMT | 19:24 | | | | 4 | | | | Dean Castle Country Park | Roon the Park 5K | 31 Mar 19 |
| 5KMT | 21:46 | | | | 9 | | | 4 | East Kilbride | Calderglen Harriers 5K / 10K | 28 Jun 19 |
| parkrun | 18:19 | | | | 6 | | | 1 | Strathclyde | Strathclyde parkrun # 439 | 16 Feb 19 |
| parkrun | 18:33 | | | | 8 | | | 1 | Pollok | Pollok parkrun # 529 | 20 Apr 19 |
| parkrun | 18:39 | | | | 6 | | | 1 | Strathclyde | Strathclyde parkrun # 443 | 16 Mar 19 |
| parkrun | 18:44 | | | | 12 | | | 1 | Strathclyde | Strathclyde parkrun # 433 | 5 Jan 19 |
| parkrun | 18:52 | | | | 4 | | | 1 | Pollok | Pollok parkrun # 547 | 24 Aug 19 |
| parkrun | 18:55 | | | | 8 | | | 1 | Pollok | Pollok parkrun # 520 | 9 Feb 19 |
| parkrun | 18:55 | | | | 5 | | | 1 | Pollok | Pollok parkrun # 524 | 9 Mar 19 |
| parkrun | 19:02 | | | | 15 | | | 1 | Strathclyde | Strathclyde parkrun # 432 | 1 Jan 19 |
| parkrun | 19:19 | | | | 2 | | | 1 | Pollok | Pollok parkrun # 558 | 9 Nov 19 |
| parkrun | 19:21 | | | | 11 | | | 1 | Pollok | Pollok parkrun # 517 | 12 Jan 19 |
| 6.5KXC | 31:22 | | | | 19 | | | | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 5MNAD | 29:54 | | | | 46 | | | | Greenock | Renfrewshire AAA Championships | 3 Feb 19 |
| 10K | 38:05 | | | 38:08 | 19 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 19 |
| 10K | 38:53 | | | 38:55 | 46 | | | | Troon | Troon Tortoises 10K | 8 May 19 |
| 10KNAD | 40:15 | | | 40:15 | 48 | | | 4 | Eastwood | Rouken Glen 10K | 6 Jun 19 |
| 2018 U20 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 20:15 | | | | 52 | L1 | | 11 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5K | 19:26 | | | 19:35 | 290 | | | 23 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5K | 22:03 | | | 22:40 | 176 | | | 7 | Edinburgh | Simplyhealth Great Edinburgh Winter Run 5K | 13 Jan 18 |
| parkrun | 19:34 | | | | 14 | | | | Pollok | Pollok parkrun # 512 | 22 Dec 18 |
| parkrun | 19:44 | | | | 12 | | | | Pollok | Pollok parkrun # 479 | 28 Apr 18 |
| parkrun | 19:55 | | | | 23 | | | 1 | Pollok | Pollok parkrun # 471 | 24 Feb 18 |
| parkrun | 20:02 | | | | 37 | | | | Pollok | Pollok parkrun # 510 | 1 Dec 18 |
| parkrun | 20:03 | | | | 29 | | | 1 | Pollok | Pollok parkrun # 493 | 4 Aug 18 |
| parkrun | 20:06 | | | | 18 | | | | Pollok | Pollok parkrun # 508 | 17 Nov 18 |
| parkrun | 21:02 | | | | 20 | | | 1 | Pollok | Pollok parkrun # 469 | 10 Feb 18 |
| parkrun | 21:39 | | | | 32 | | | | Pollok | Pollok parkrun # 468 | 3 Feb 18 |
| parkrun | 21:55 | | | | 32 | | | 1 | Pollok | Pollok parkrun # 467 | 27 Jan 18 |
| parkrun | 28:00 | | | | 95 | | | 1 | Pollok | Pollok parkrun # 465 | 6 Jan 18 |
| HM | 99:16 | a | | 1:43:58 | 1289 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 18 |