| Coach: | Yes | | Club: | Waveney Valley | | Gender: | Male | | Age Group: | V45 | | County: | Suffolk | | Region: | East | | Nation: | England |
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| Name | Club | AG | Sex | Best Event | Rank | AG | Year | Performance | | James Owen McAllen | Waveney Valley | U20 | M | 800 | 38 | U20 | 2025 | 1:56.62 | | George Potter | Waveney Valley | U17 | M | 1500 | 17 | U17 | 2025 | 4:08.95 |
| 2:26.4 | | | | | | | 2:26.4 | | | | | | | | 800 | | | | | | | | 5:10.1 | | | | | | | 5:10.1 | | | | | | | | 1500 | | | | | | | | 18:13 | 18:51 | 18:56 | 20:57 | 20:49 | 19:52 | 18:13 | 18:43 | 20:10 | 20:27 | 21:08 | | 19:59 | 21:13 | | parkrun | | | | | | | | 32:34 | | | | | | | 32:34 | | | | | | | | 5M | | | | | | | | 2:23:20 | 2:23:20 | | | | | | | | | | | | | | 20M | | | | | | | | 3:47:38 | | | | | | | | | | | | 3:47:38 | | | Mar | | | | | | |
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| 2025 V40 Waveney Valley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 18:51 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 424 | 12 Apr 25 | | parkrun | 18:54 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 414 | 1 Feb 25 | | parkrun | 18:54 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 415 | 8 Feb 25 | | parkrun | 18:54 | | | | 5 | | | | Lowestoft | Lowestoft parkrun # 418 | 1 Mar 25 | | parkrun | 18:58 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 423 | 5 Apr 25 | | parkrun | 18:59 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 419 | 8 Mar 25 | | parkrun | 19:04 | | | | 11 | | | | Lowestoft | Lowestoft parkrun # 417 | 22 Feb 25 | | parkrun | 19:16 | | | | 9 | | | | Lowestoft | Lowestoft parkrun # 420 | 15 Mar 25 | | parkrun | 19:17 | | | | 8 | | | 1 | Lowestoft | Lowestoft parkrun # 422 | 29 Mar 25 | | parkrun | 19:20 | | | | 6 | | | | Lowestoft | Lowestoft parkrun # 413 | 25 Jan 25 | | parkrun | 19:25 | | | | 8 | | | 1 | Lowestoft | Lowestoft parkrun # 412 | 18 Jan 25 | | parkrun | 19:28 | | | | 8 | | | 1 | Lowestoft | Lowestoft parkrun # 411 | 11 Jan 25 | | parkrun | 19:31 | | | | 11 | | | | Lowestoft | Lowestoft parkrun # 410 | 4 Jan 25 | | parkrun | 19:54 | | | | 12 | | | 1 | Lowestoft | Lowestoft parkrun # 409 | 1 Jan 25 | | parkrun | 26:36 | | | | 243 | | | | Lowestoft | Lowestoft parkrun # 425 | 19 Apr 25 | | 20M | 2:23:20 | | | 2:23:27 | 88 | | | 19 | Wymondham | Wymondham 20 | 23 Mar 25 | | 2024 V40 Waveney Valley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 18:56 | | | | 5 | | | | Lowestoft | Lowestoft parkrun # 400 | 2 Nov 24 | | parkrun | 18:58 | | | | 29 | | | | Norwich | Norwich parkrun # 671 | 26 Oct 24 | | parkrun | 19:00 | | | | 9 | | | | Lowestoft | Lowestoft parkrun # 401 | 9 Nov 24 | | parkrun | 19:08 | | | | 8 | | | | Lowestoft | Lowestoft parkrun # 395 | 28 Sep 24 | | parkrun | 19:09 | | | | 8 | | | | Lowestoft | Lowestoft parkrun # 378 | 1 Jun 24 | | parkrun | 19:21 | | | | 12 | | | | Lowestoft | Lowestoft parkrun # 396 | 5 Oct 24 | | parkrun | 19:23 | | | | 11 | | | | Lowestoft | Lowestoft parkrun # 375 | 11 May 24 | | parkrun | 19:23 | | | | 15 | | | | Lowestoft | Lowestoft parkrun # 398 | 19 Oct 24 | | parkrun | 19:24 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 383 | 6 Jul 24 | | parkrun | 19:24 | | | | 14 | | | | Lowestoft | Lowestoft parkrun # 393 | 14 Sep 24 | | parkrun | 19:25 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 372 | 20 Apr 24 | | parkrun | 19:25 | | | | 8 | | | | Lowestoft | Lowestoft parkrun # 377 | 25 May 24 | | parkrun | 19:27 | | | | 9 | | | 1 | Lowestoft | Lowestoft parkrun # 376 | 18 May 24 | | parkrun | 19:29 | | | | 9 | | | | Lowestoft | Lowestoft parkrun # 373 | 27 Apr 24 | | parkrun | 19:34 | | | | 8 | | | 1 | Lowestoft | Lowestoft parkrun # 379 | 8 Jun 24 | | parkrun | 19:40 | | | | 8 | | | | Lowestoft | Lowestoft parkrun # 367 | 16 Mar 24 | | parkrun | 19:41 | | | | 11 | | | | Lowestoft | Lowestoft parkrun # 391 | 31 Aug 24 | | parkrun | 19:44 | | | | 6 | | | | Lowestoft | Lowestoft parkrun # 406 | 14 Dec 24 | | parkrun | 19:46 | | | | 11 | | | 1 | Lowestoft | Lowestoft parkrun # 369 | 30 Mar 24 | | parkrun | 19:46 | | | | 40 | | | | Norwich | Norwich parkrun # 681 | 28 Dec 24 | | parkrun | 19:50 | | | | 17 | | | | Lowestoft | Lowestoft parkrun # 382 | 29 Jun 24 | | parkrun | 19:51 | | | | 64 | | | | Bushy Park | Bushy Park parkrun # 997 | 10 Aug 24 | | parkrun | 19:51 | | | | 15 | | | 1 | Lowestoft | Lowestoft parkrun # 389 | 17 Aug 24 | | parkrun | 19:52 | | | | 8 | | | 1 | Lowestoft | Lowestoft parkrun # 366 | 9 Mar 24 | | parkrun | 19:52 | | | | 8 | | | 1 | Lowestoft | Lowestoft parkrun # 392 | 7 Sep 24 | | parkrun | 19:52 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 397 | 12 Oct 24 | | parkrun | 19:53 | | | | 11 | | | 1 | Lowestoft | Lowestoft parkrun # 374 | 4 May 24 | | parkrun | 19:56 | | | | 14 | | | | Lowestoft | Lowestoft parkrun # 363 | 17 Feb 24 | | parkrun | 19:58 | | | | 13 | | | | Lowestoft | Lowestoft parkrun # 381 | 22 Jun 24 | | parkrun | 19:58 | | | | 16 | | | | Lowestoft | Lowestoft parkrun # 387 | 3 Aug 24 | | parkrun | 20:01 | | | | 20 | | | | Lowestoft | Lowestoft parkrun # 407 | 21 Dec 24 | | parkrun | 20:19 | | | | 81 | | | | Bushy Park | Bushy Park parkrun # 979 | 6 Apr 24 | | parkrun | 20:28 | | | | 16 | | | 1 | Lowestoft | Lowestoft parkrun # 368 | 23 Mar 24 | | parkrun | 20:38 | | | | 9 | | | 1 | Lowestoft | Lowestoft parkrun # 362 | 10 Feb 24 | | parkrun | 20:42 | | | | 4 | | | | Lowestoft | Lowestoft parkrun # 365 | 2 Mar 24 | | parkrun | 21:00 | | | | 12 | | | | Lowestoft | Lowestoft parkrun # 358 | 13 Jan 24 | | parkrun | 21:35 | | | | 17 | | | | Lowestoft | Lowestoft parkrun # 359 | 20 Jan 24 | | parkrun | 25:03 | | | | 113 | | | | Lowestoft | Lowestoft parkrun # 357 | 6 Jan 24 | | parkrun | 27:01 | | | | 204 | | | | Lowestoft | Lowestoft parkrun # 356 | 1 Jan 24 | | parkrun | 27:32 | | | | 175 | | | | Lowestoft | Lowestoft parkrun # 361 | 3 Feb 24 | | parkrun | 27:39 | | | | 172 | | | | Lowestoft | Lowestoft parkrun # 390 | 24 Aug 24 | | ZXC | 38:55 | | | | 71 | | | 7 | Framlingham | Suffolk Winter League | 3 Nov 24 | | 2023 V40 Waveney Valley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 20:57 | | | | 20 | | | | Lowestoft | Lowestoft parkrun # 310 | 11 Feb 23 | | parkrun | 21:21 | | | | 28 | | | | Lowestoft | Lowestoft parkrun # 342 | 30 Sep 23 | | parkrun | 21:50 | | | | 22 | | | 1 | Lowestoft | Lowestoft parkrun # 307 | 21 Jan 23 | | parkrun | 22:08 | | | | 74 | | | | Princes | Princes parkrun # 574 | 14 Oct 23 | | parkrun | 22:32 | | | | 56 | | | | Lowestoft | Lowestoft parkrun # 354 | 23 Dec 23 | | parkrun | 22:35 | | | | 43 | | | | Lowestoft | Lowestoft parkrun # 340 | 16 Sep 23 | | parkrun | 22:51 | | | | 69 | | | | Lowestoft | Lowestoft parkrun # 355 | 30 Dec 23 | | 2022 V40 Waveney Valley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 20:49 | | | | 18 | | | | Lowestoft | Lowestoft parkrun # 297 | 5 Nov 22 | | parkrun | 20:50 | | | | 15 | | | | Lowestoft | Lowestoft parkrun # 267 | 9 Apr 22 | | parkrun | 20:51 | | | | 19 | | | 1 | Lowestoft | Lowestoft parkrun # 268 | 16 Apr 22 | | parkrun | 21:14 | | | | 19 | | | 1 | Lowestoft | Lowestoft parkrun # 265 | 26 Mar 22 | | parkrun | 21:18 | | | | 21 | | | | Lowestoft | Lowestoft parkrun # 253 | 1 Jan 22 | | parkrun | 21:23 | | | | 20 | | | | Lowestoft | Lowestoft parkrun # 269 | 23 Apr 22 | | parkrun | 21:40 | | | | 54 | | | | Norwich | Norwich parkrun # 531 | 29 Jan 22 | | parkrun | 21:40 | | | | 28 | | | | Lowestoft | Lowestoft parkrun # 262 | 5 Mar 22 | | parkrun | 21:40 | | | | 25 | | | | Lowestoft | Lowestoft parkrun # 266 | 2 Apr 22 | | parkrun | 21:44 | | | | 33 | | | | Lowestoft | Lowestoft parkrun # 291 | 24 Sep 22 | | parkrun | 21:48 | | | | 59 | | | | Norwich | Norwich parkrun # 570 | 29 Oct 22 | | parkrun | 22:02 | | | | 41 | | | | Lowestoft | Lowestoft parkrun # 274 | 28 May 22 | | parkrun | 22:04 | | | | 37 | | | | Lowestoft | Lowestoft parkrun # 298 | 12 Nov 22 | | parkrun | 22:12 | | | | 33 | | | | Lowestoft | Lowestoft parkrun # 284 | 6 Aug 22 | | parkrun | 22:12 | | | | 27 | | | | Lowestoft | Lowestoft parkrun # 295 | 22 Oct 22 | | parkrun | 22:29 | | | | 44 | | | | Lowestoft | Lowestoft parkrun # 290 | 17 Sep 22 | | parkrun | 23:02 | | | | 42 | | | | Lowestoft | Lowestoft parkrun # 283 | 30 Jul 22 | | parkrun | 23:57 | | | | 50 | | | | Lowestoft | Lowestoft parkrun # 303 | 31 Dec 22 | | 2021 V40 Waveney Valley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 19:52 | | | | 15 | | | 1 | Lowestoft | Lowestoft parkrun # 237 | 4 Sep 21 | | parkrun | 20:15 | | | | 21 | | | | Lowestoft | Lowestoft parkrun # 232 | 31 Jul 21 | | parkrun | 20:15 | | | | 24 | | | | Lowestoft | Lowestoft parkrun # 243 | 16 Oct 21 | | parkrun | 20:39 | | | | 21 | | | | Gorleston Cliffs | Gorleston parkrun # 575 | 11 Sep 21 | | parkrun | 21:54 | | | | 7 | | | 1 | Lingwood | Lingwood parkrun # 67 | 9 Oct 21 | | 2020 V35 Waveney Valley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 18:13 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 223 | 25 Jan 20 | | parkrun | 18:26 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 220 | 4 Jan 20 | | parkrun | 18:36 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 222 | 18 Jan 20 | | parkrun | 18:39 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 219 | 1 Jan 20 | | parkrun | 19:36 | | | | 22 | | | | Norwich | Norwich parkrun # 498 | 8 Feb 20 | | parkrun | 19:52 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 230 | 14 Mar 20 | | 2019 V35 Waveney Valley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:26.4 | | | | 3 | A | | | Ipswich | East Anglian League | 21 Jul 19 | | 1500 | 5:10.1 | | | | 6 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 | | parkrun | 18:43 | | | | 5 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 556 | 28 Dec 19 | | parkrun | 18:47 | | | | 8 | | | 1 | Lowestoft | Lowestoft parkrun # 214 | 30 Nov 19 | | parkrun | 18:51 | | | | 11 | | | | Norwich | Norwich parkrun # 485 | 16 Nov 19 | | parkrun | 19:07 | | | | 9 | | | 1 | Lowestoft | Lowestoft parkrun # 211 | 9 Nov 19 | | parkrun | 19:07 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 213 | 23 Nov 19 | | parkrun | 19:12 | | | | 6 | | | | Lowestoft | Lowestoft parkrun # 184 | 4 May 19 | | parkrun | 19:14 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 185 | 11 May 19 | | parkrun | 19:15 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 178 | 23 Mar 19 | | parkrun | 19:27 | | | | 14 | | | | Lowestoft | Lowestoft parkrun # 186 | 18 May 19 | | parkrun | 19:30 | | | | 16 | | | | Lowestoft | Lowestoft parkrun # 182 | 20 Apr 19 | | parkrun | 19:39 | | | | 12 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 518 | 6 Apr 19 | | parkrun | 19:40 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 176 | 9 Mar 19 | | parkrun | 19:40 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 210 | 2 Nov 19 | | parkrun | 19:42 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 217 | 21 Dec 19 | | parkrun | 19:47 | | | | 8 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 512 | 23 Feb 19 | | parkrun | 19:47 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 207 | 12 Oct 19 | | parkrun | 19:48 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 175 | 2 Mar 19 | | parkrun | 19:50 | | | | 13 | | | | Lowestoft | Lowestoft parkrun # 208 | 19 Oct 19 | | parkrun | 19:53 | | | | 12 | | | | Lowestoft | Lowestoft parkrun # 171 | 2 Feb 19 | | parkrun | 19:55 | | | | 8 | | | | Lowestoft | Lowestoft parkrun # 167 | 5 Jan 19 | | parkrun | 19:55 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 183 | 27 Apr 19 | | parkrun | 19:56 | | | | 13 | | | 1 | Lowestoft | Lowestoft parkrun # 209 | 26 Oct 19 | | parkrun | 20:00 | | | | 5 | | | | Lowestoft | Lowestoft parkrun # 170 | 26 Jan 19 | | parkrun | 20:02 | | | | 11 | | | | Gorleston Cliffs | Gorleston parkrun # 506 | 12 Jan 19 | | parkrun | 20:03 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 177 | 16 Mar 19 | | parkrun | 20:20 | | | | 12 | | | | Lowestoft | Lowestoft parkrun # 206 | 5 Oct 19 | | parkrun | 20:25 | | | | 8 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 287 | 25 May 19 | | parkrun | 20:25 | | | | 12 | | | | Lowestoft | Lowestoft parkrun # 216 | 14 Dec 19 | | parkrun | 20:32 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 172 | 9 Feb 19 | | parkrun | 20:38 | | | | 30 | | | | Lowestoft | Lowestoft parkrun # 166 | 1 Jan 19 | | parkrun | 20:39 | | | | 25 | | | | Lowestoft | Lowestoft parkrun # 203 | 14 Sep 19 | | parkrun | 20:53 | | | | 24 | | | | Lowestoft | Lowestoft parkrun # 179 | 30 Mar 19 | | parkrun | 20:54 | | | | 7 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 507 | 19 Jan 19 | | parkrun | 20:59 | | | | 15 | | | | Lowestoft | Lowestoft parkrun # 199 | 17 Aug 19 | | parkrun | 21:03 | | | | 28 | | | | Gorleston Cliffs | Gorleston parkrun # 539 | 31 Aug 19 | | parkrun | 21:26 | | | | 22 | | | | Lowestoft | Lowestoft parkrun # 204 | 21 Sep 19 | | parkrun | 21:47 | | | | 79 | | | | Stretford | Stretford parkrun # 190 | 3 Aug 19 | | 5M | 32:34 | | | 32:38 | 52 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 19 | | 2018 V35 Waveney Valley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5KXCL | 20:40 | | | | 37 | L2 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 | | parkrun | 20:10 | | | | 13 | | | | Lowestoft | Lowestoft parkrun # 130 | 28 Apr 18 | | parkrun | 20:13 | | | | 11 | | | 1 | Lowestoft | Lowestoft parkrun # 125 | 24 Mar 18 | | parkrun | 20:13 | | | | 29 | | | | Norwich | Norwich parkrun # 429 | 27 Oct 18 | | parkrun | 20:13 | | | | 14 | | | | Gorleston Cliffs | Gorleston parkrun # 496 | 3 Nov 18 | | parkrun | 20:13 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 160 | 24 Nov 18 | | parkrun | 20:16 | | | | 70 | | | | Bushy Park | Bushy Park parkrun # 747 | 11 Aug 18 | | parkrun | 20:20 | | | | 14 | | | | Lowestoft | Lowestoft parkrun # 115 | 6 Jan 18 | | parkrun | 20:22 | | | | 14 | | | | Lowestoft | Lowestoft parkrun # 129 | 21 Apr 18 | | parkrun | 20:24 | | | | 12 | | | 1 | Lowestoft | Lowestoft parkrun # 122 | 24 Feb 18 | | parkrun | 20:29 | | | | 13 | | | | Gorleston Cliffs | Gorleston parkrun # 494 | 20 Oct 18 | | parkrun | 20:34 | | | | 13 | | | | Lowestoft | Lowestoft parkrun # 119 | 3 Feb 18 | | parkrun | 20:36 | | | | 15 | | | | Gorleston Cliffs | Gorleston parkrun # 492 | 6 Oct 18 | | parkrun | 20:39 | | | | 17 | | | | Lowestoft | Lowestoft parkrun # 120 | 10 Feb 18 | | parkrun | 20:41 | | | | 17 | | | | Lowestoft | Lowestoft parkrun # 133 | 19 May 18 | | parkrun | 20:42 | | | | 16 | | | 1 | Lowestoft | Lowestoft parkrun # 139 | 30 Jun 18 | | parkrun | 20:42 | | | | 33 | | | | Lowestoft | Lowestoft parkrun # 147 | 25 Aug 18 | | parkrun | 20:44 | | | | 13 | | | | Gorleston Cliffs | Gorleston parkrun # 500 | 1 Dec 18 | | parkrun | 20:47 | | | | 15 | | | | Lowestoft | Lowestoft parkrun # 118 | 27 Jan 18 | | parkrun | 20:48 | | | | 20 | | | | Lowestoft | Lowestoft parkrun # 146 | 18 Aug 18 | | parkrun | 20:54 | | | | 6 | | | | Lowestoft | Lowestoft parkrun # 124 | 17 Mar 18 | | parkrun | 20:55 | | | | 19 | | | | Gorleston Cliffs | Gorleston parkrun # 482 | 28 Jul 18 | | parkrun | 21:03 | | | | 54 | | | | Norwich | Norwich parkrun # 396 | 10 Mar 18 | | parkrun | 21:03 | | | | 22 | | | | Lowestoft | Lowestoft parkrun # 136 | 9 Jun 18 | | parkrun | 21:06 | | | | 29 | | | | Gorleston Cliffs | Gorleston parkrun # 490 | 22 Sep 18 | | parkrun | 21:09 | | | | 27 | | | | Lowestoft | Lowestoft parkrun # 165 | 29 Dec 18 | | parkrun | 21:10 | | | | 30 | | | | Gorleston Cliffs | Gorleston parkrun # 497 | 10 Nov 18 | | parkrun | 21:14 | | | | 26 | | | | Lowestoft | Lowestoft parkrun # 142 | 21 Jul 18 | | parkrun | 21:21 | | | | 21 | | | | Lowestoft | Lowestoft parkrun # 159 | 17 Nov 18 | | parkrun | 21:27 | | | | 25 | | | | Lowestoft | Lowestoft parkrun # 164 | 22 Dec 18 | | parkrun | 21:35 | | | | 24 | | | | Gorleston Cliffs | Gorleston parkrun # 483 | 4 Aug 18 | | parkrun | 22:05 | | | | 45 | | | | Lowestoft | Lowestoft parkrun # 137 | 16 Jun 18 | | parkrun | 23:06 | | | | 33 | | | | Lowestoft | Lowestoft parkrun # 127 | 7 Apr 18 | | parkrun | 23:20 | | | | 44 | | | | Lowestoft | Lowestoft parkrun # 128 | 14 Apr 18 | | parkrun | 23:22 | | | | 72 | | | | Lowestoft | Lowestoft parkrun # 126 | 31 Mar 18 | | parkrun | 23:27 | | | | 55 | | | | Lowestoft | Lowestoft parkrun # 117 | 20 Jan 18 | | 4.75MMT | 35:16 | | | | 62 | | | | Lowestoft | Lowestoft Scores 4.75 | 9 Sep 18 | | HMMT | 1:43:02 | | | 1:43:38 | 93 | | | | Lowestoft | Lowestoft Half Marathon | 7 Oct 18 | | 2017 V35 Waveney Valley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 20:27 | | | | 17 | | | | Lowestoft | Lowestoft parkrun # 113 | 23 Dec 17 | | parkrun | 20:41 | | | | 11 | | | | Lowestoft | Lowestoft parkrun # 110 | 2 Dec 17 | | parkrun | 20:51 | | | | 19 | | | | Lowestoft | Lowestoft parkrun # 114 | 30 Dec 17 | | parkrun | 20:54 | | | | 13 | | | | Gorleston Cliffs | Gorleston parkrun # 452 | 16 Dec 17 | | parkrun | 21:07 | | | | 18 | | | | Lowestoft | Lowestoft parkrun # 109 | 25 Nov 17 | | parkrun | 21:20 | | | | 15 | | | | Lowestoft | Lowestoft parkrun # 108 | 18 Nov 17 | | parkrun | 21:28 | | | | 13 | | | 1 | Lowestoft | Lowestoft parkrun # 70 | 25 Feb 17 | | parkrun | 21:29 | | | | 17 | | | | Lowestoft | Lowestoft parkrun # 90 | 15 Jul 17 | | parkrun | 21:38 | | | | 27 | | | | Lowestoft | Lowestoft parkrun # 107 | 11 Nov 17 | | parkrun | 21:52 | | | | 22 | | | | Lowestoft | Lowestoft parkrun # 101 | 30 Sep 17 | | parkrun | 21:54 | | | | 33 | | | | Lowestoft | Lowestoft parkrun # 102 | 7 Oct 17 | | parkrun | 22:37 | | | | 26 | | | | Lowestoft | Lowestoft parkrun # 103 | 14 Oct 17 | | parkrun | 22:42 | | | | 27 | | | | Lowestoft | Lowestoft parkrun # 104 | 21 Oct 17 | | parkrun | 23:17 | | | | 40 | | | | Lowestoft | Lowestoft parkrun # 105 | 28 Oct 17 | | parkrun | 23:24 | | | | 39 | | | | Lowestoft | Lowestoft parkrun # 111 | 9 Dec 17 | | parkrun | 23:31 | | | | 36 | | | | Lowestoft | Lowestoft parkrun # 106 | 4 Nov 17 | | 2016 V35 Waveney Valley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 21:08 | | | | 20 | | | | Lowestoft | Lowestoft parkrun # 62 | 31 Dec 16 | | 2014 SEN Waveney Valley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 19:59 | | | | 14 | | | | Gorleston Cliffs | Gorleston parkrun # 259 | 5 Apr 14 | | Mar | 3:47:38 | | | 3:48:31 | 7973 | | | | London | Virgin London Marathon | 13 Apr 14 | | 2013 SEN Waveney Valley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 21:13 | | | | 18 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 245 | 28 Dec 13 |
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